Intellectual Property

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

Come along, grab a coffee, shut up, and write! We will do at least two sessions of each 45 minutes of writing and two breaks. We will start the first writing session at 10:15. For space reasons, we are limited to a certain number of attendees, so please update your RSVP if you can't come. We are typically by the large windows facing the U-Bahn entrance. If you are new, come and say hello, as we know that suddenly going quiet for 45 minutes and staring at that blank page can be intimidating when it's your first time. We have a lot of long-term regulars who will be happy to help you feel welcome. In between sessions, we have a Telegram chat: https://t.me/joinchat/ERW3pxD5kfELGeWs9SUhjw For more information, visit [https://shutupwrite.com](https://shutupwrite.com/).

(English below) "Kann ein Walfisch ein Wellensittich sein?" \~> Natürlich nicht! "Kann ein Fenster ein Getränk sein?" \~> Jeder weis, das ist unmöglich. "Kann eine Demokratie eine Republik sein?" "Kann eine Vermutung eine Meinung sein?" "Ist etwas zu begreifen das Selbe wie etwas zu verstehen?" \~> Tja, jetzt wird's schwierig! Und es wird spannend... Nichts regt dermaßen zum nachdenken an wie dieses neue Gesellschaftsspiel. Die Spielregeln: 1. Jeder schreibt einen Begriff auf einen Zettel. 2. Die Zettel werden paarweise gezogen. 3. Per Beamer werfen wir die Bedeutung der zwei Wörter an die Wand. 4. jeder kann per Laptop oder Smartphone die Bedeutung ergänzen / editieren, muss dafür ggf. Beispiele angeben warum etwas gleich sein können soll, oder nie gleich sein kann. 5. nach einer Zeit fällt niemandem mehr etwas ein. Unterschiede und Gemeinsamkeiten zwischen den beiden Wörtern sind deutlich herausgearbeitet. Dann wird der Punktestand gezählt: (+1) Jeder verbliebene neue Beitrag in der Bedeutung ergibt einen Pluspunkt (-2) aber jeder wieder gelöschte neue Beitrag gibt zwei Minuspunkte. (+5) jede Verbesserung der bisherigen Bedeutung in Reclue ergibt plus 5 Pluspunkte Die Auffassungen aller Mitspieler werden viel klarer, erst recht wenn man häufig mitspielt. Und die Gewinner mit der höchsten Punktezahl erhalten den Preis des Tages. Das Spiel funktioniert auch mehrsprachig. Der Ort wird in kürze bekannt gegeben. \*\*\* english version \*\*\* "Can a whale be a parakeet?" \~> Of course not! "Can a window be a drink?" \~> Everyone knows that's impossible. "Can a democracy be a republic?" "Can a conjecture be an opinion?" "Is grasping something the same as understanding something?" \~> Well, now it gets tricky! And it gets exciting... Nothing stimulates thought quite like this new party game. The rules: 1. Everyone writes a term on a slip of paper. 2. The slips of paper are drawn in pairs. 3. We project the meaning of the two words onto the wall using a projector. 4. Everyone can add to/edit the meaning using a laptop or smartphone, and must provide examples of why something could be the same, or could never be the same. 5. After a while, no one can think of anything else. The differences and similarities between the two words are clearly highlighted. Then the score is tallied: (+1) Each new entry adding meaning earns one point. (-2) However, each deleted entry deducts two points. (+5) Each improvement on the existing meaning in Reclue earns five points. The understanding of all players becomes much clearer, especially with frequent play. And the winners with the highest score receive the prize of the day. The game also works in multiple languages. The location will be published soon.

Head to Mein Freund Harvey, a retro-themed bar specializing in cocktails, and enjoy a curated standup comedy open mic with Berlin's best comedians. Arrive at 7:00 PM and enjoy top-notch spirits, cocktails, and wine before the show. At 7:30 PM, your host will give you pen and paper to write down your secrets (anonymously) for public airing at the end of the show. At 8:00 PM, sit back and enjoy a 60-minute show with no break. The setting is fun, friendly and the bar is perfect for dates and hanging out with friends. Come Laugh With Us! Produced and Hosted by Tyrone Stallone Tyrone is a California native who travels the world and does comedy. Known for his irreverence and quick wit, Tyrone is a favorite in the Berlin scene where people need a laugh, and need to laugh hard. He has opened for comedy greats like Sam Jay, Ari Shaffir, Tom Rhodes and Phil Nichol. Tyrone hosts several shows around Berlin. He has been featured on Vice, Berliner Zeitung, Berliner Kurier and Radio Eins. with GUEST COMEDIANS annouced on IG stories @tyronestallone [https://www.instagram.com/tyronestallone/](https://www.instagram.com/tyronestallone/) MEIN FREUND HARVEY Kulmer Str. 20A, 10783 Berlin, Germany - S/U-Yorckstraße, U-Kleistpark, U-Bülowstraße Cosy, friendly, sophisticated bar with a huge range of whiskies and cocktails. Arrive early to enjoy something special. Non-smoking inside. Seating out front for smoking. Performance space in the back room with a limited capacity of 22, so get your tickets early. CARD PAYMENT ONLY Tickets 10 Euros Purchase Here: [https://www.eventbrite.com/e/dirty-laundry-stand-up-and-air-out-in-english-wtyrone-stallone-tickets-1703122578479?](https://www.eventbrite.com/e/dirty-laundry-stand-up-and-air-out-in-english-wtyrone-stallone-tickets-1703122578479?)

FLINTA Creative + Academic Writing Circle (Berlin / hybrid) Are you writing a thesis, a paper, a story, or simply searching for your voice? This circle offers a safe and supportive space for FLINTA writers to meet weekly, share writing time, and exchange feedback. ✏️ We begin each session with a short warm-up exercise (creative or reflective). 📖 Then, we write together in quiet focus. 💬 Finally, we share thoughts, questions, or fragments. Whether you’re working on research, poetry, essays, or personal projects — you’ll find companionship and accountability

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our wednesday training is focused on **Striking and Weapon training as well as the sparring in those disciplines**. This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Arts. Whether you are a newbie or have experience in MMA Mixed Martial Arts or Weapon fighting Styles like FMA, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

BERLIN! This Christmas Eve, all roads lead to Break free Events! Secure your spot for BOLLY BELLS, the city's most exclusive Desi Christmas Eve celebration. We are uniting to bring you a magical night at Surprise Club! Linuep: DJ SA-ONE, DJ Veeny, DJ MLN & Dhol by Sagar Get ready for a non-stop festive soundtrack: 🎅 The Hottest Bollywood Tracks 🔥 Floor-Shaking Punjabi Anthems ✨ High-Energy South Indian Grooves 🎉 Global Hits & Festive Bangers Two legendary brands, one massive Christmas party. This is the vibe you won't find anywhere else. Tickets are strictly limited for this special Christmas Eve event. Don't get left out in the cold! Grab your pass NOW and let’s make it a Christmas Eve to remember. Please note entry is only with Tickets: Buy Tickets- [Click here](https://www.eventbrite.com/e/bolly-bells-berlin-tickets-1975957321540?aff=oddtdtcreator&keep_tld=1) 👉 Join our WhatsApp group: [Click here](https://chat.whatsapp.com/ENtHcDljcynBLLi80A3WxV?mode=ems_copy_t) 👉 Instagram- [Click here](https://www.instagram.com/breakfreeevents_?igsh=dXpkZmZpZmxwYTBo&utm_source=qr)

\*\*\*\*\*\* ***For address and more details see the website.*** \*\*\*\*\*\* **Event Info:** Bring along your **current book to read** (or something **creative** to work on 📚🎨🧵) and join us for this mix of a shared focus time + discussion. \- 11:00\-11:30 \- Meet & greet \- 11:30\-12:30 \- Silent focus time \- 12:30 \- Discussion of books/ projects over coffee **Drinks & snacks are included** ☕️ * **To reserve your place, a ticket (€9,90/event) or a community pass (only €14,90/MONTH) [from the website](www.pausify.org) is required** * **Attendance here doesn’t show all sign-ups from other platforms.** ***FAQ: Why does it cost money if I bring my own project?*** Because we rent a beautiful, central space for every event. Ever thought your monthly apartment rent was too high? Well, multiply that – that’s what commercial spaces in big cities like Berlin cost *per hour*. Of course, if all you want is just some quiet time, your home or a library is perfect. But if you’d like to focus & connect with others in an inspiring space – with drinks, snacks included – that’s what your ticket helps to cover. See pics from our events below - and on our Instagram: **[@Pausify (Co-Reading Space)](https://www.instagram.com/pausify_org/) ☕️**📚 **[Pausify Co-Reading Space Website](www.pausify.org/)** For questions, please contact us over [Website](www.pausify.org/) as this platform can have issues. Thank you! *Please note that photos and videos may be taken during the event and used for promotional purposes to highlight and share the experiences at our events. If you have concerns, don't hesitate to approach the event organizers before the event.*

Hello fellow writers, This is our Sunday meet-up at café Peppe. Come along, grab a coffee, shut up, and write! There will be two sessions of writing, each lasting 45 minutes, and two breaks. \- The first writing session will start at 10:45 am\. \- Second session will start at 11:45 am\. PS: We have limited space of 18 peoples. Please sign up accordingly. See you all on Sunday.

We meet and sketch each other in Berlin. This is just an art gym that we also exercise our social skills. Afterwards usually we go for lunch as a group. **How Does It Work?** This event is simple, we meet and sketch each other doing portraits. Most of the participants use pencils or watercolors. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. **Structure** A. Warmup Phase: We pose to each other for 1 minute. B. Main Phase: We pose to each other for 10 minutes. C. Showcase Phase: We show some of the drawings we did to each other. **Who We Are** Creative Sessions is an art events group located in Berlin. **Is it Free?** The event is free of charge. It is advisable to get a drink though. This is a cafe, we need to have at least half of the people on each table with a drink. They accept only cash and most hot drinks cost from 2.50 to 3.50. **How to help or donate?** The event is provided for free but many people help this be a regular thing. We also need people to volunteer and help for minor tasks like the serving of the drinks or cleaning up. Just send us a message. If you want to donate and keep this event from happening, via Paypal to the host (Miltos) : https://ko-fi.com/miltosthings/ **Art Materials?** Bring your own art materials. **Our Instagram Profile** Follow us on instagram @icreativesessions Use the hashtag #icreativesessions on your post description there to find out drawings from the event!

**Join us for a swim at Stadtbad Mitte ("James Simon") Pool!** Hey everyone, We are doing another relaxed non-professional swim at Stadtbad Mitte. It's an indoor heated (+25°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim. Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around—totally optional! **Bring** * swimsuit * towel * 1 Euro coin (for a locker) * ticket (buy online or on site) **Where** Go inside, walk upstairs and sit in a hall between changing rooms, do NOT go past the turnstiles until we are all there. We'll wait for 10 minutes for people to gather. Please try to be on time because it's a bit challenging to find each other after we are already in the pool.

Shut-Up & Write Zehlendorf meets Fridays, except during school holidays, following the standard format of 15 minutes to say hello, followed by two 45 minute writing sessions and a break in between. The location is a cozy coworking space, which means it's quite peaceful, with no music playing or customers chatting around us. Coffee and tea are available in the kitchen, so there's no pressure to purchase anything (though donations are welcome!). So come and join us for some quiet work in a quiet space. When you arrive, if the door is closed, just text or ring The Space Coworking: 0178 869 0222.

Hi, I’m Tiffany! I’m originally from Taiwan and moved to Berlin as an expat four years ago where I worked in Social Media Marketing, and now have my own company: [Spark Events](https://spark-events.eu/) where I create fun experiences for people to Spark Connections. Feel free to also check our vibes on [Spark Events Insta. ](https://www.instagram.com/sparkevents_510/)💖 I’m also a songwriter and dancer, and you can check out some of my songs and dance videos on my Instagram [@tiffs_tunesntwirls](https://www.instagram.com/tiffs_tunesntwirls/) if you’d like to see my original songs. So I thought to organise a cozy songwriting session in a cafe where we reflect on the past year and transform our experiences into a meaningful song written and produce together. Whether you're a seasoned writer or completely new to songwriting, this event is all about expression, community, and closing the year with intention. Let's start the New Year with some creativity and Spark new connections! ✨ **👉🏼 Please make sure to [Sign up here](https://forms.gle/XC93xxki4QYwVPJj9) to secure your spot!** 😉 **What to Expect:** **🕯️ Introduction & Welcome Drinks** Arrive, grab a drink, and settle in as we begin the evening with a warm welcome. **💬 Reflection Circle & Get-to-Know Session** We’ll kick it off with interactive activities to get to know each other. Then share our highlights, challenges, and memories from the year, and gather inspiration for our collective song. **✍️ 1-Hour Songwriting Session** Guided by me, we’ll craft lyrics and find rhymes that capture our personal and shared experiences from the year. **🎧 AI-Assisted Music Production** We’ll then bring our lyrics to life by producing a track using [Suno Music](https://suno.com/) -AI tools to turn our words into complete song in any genre of your choice. Looking forward to it, and hope to see you there! 🥳

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).

Step into 2026 with intention, clarity, and a creative practice designed to help you see yourself more clearly. In this special Confidence Lab session, we’ll explore confidence as something you can curate - through the choices you make, the qualities you amplify, and the story you choose to step into. We’ll start with a short guided reflection to surface the traits, habits, and energies you want to nurture in the coming year. Then, using collage materials selected specifically for this workshop, you’ll translate those insights into a visual composition that represents the version of yourself you’re ready to grow toward. This isn’t about resolutions or perfection. It’s about crafting a grounded, imaginative vision of your next chapter - one that feels honest, energizing, and fully yours. All materials are provided. Just bring yourself (and a friend) and a willingness to explore what confidence can look like for you in 2026. **Featured Partner: Columbus Collage Collective** The Columbus Collage Collective was started in August of 2023 by Emily Morgan (aka Lovely But Dead) and Douglas Cuckler (aka Wonder Doug) as a place for collage enthusiasts to gather and create art together. The collective has since become a 501(c)(3) non-profit organization with the mission to hold free or low-cost collage events across central Ohio. The CCC welcomes all artists of all backgrounds and skill levels and encourages folks to take this time to step away from everyday existence and create art with people who share a love for this dynamic art form. All materials—magazines, scissors, craft knives, glue, paper, cardboard, and more—are provided, so there's no need to bring anything at all (though you're welcome to bring a friend or a favorite tool if you'd like!). We also encourage folks to take home magazines and materials from our events to support continued creativity! Find us on Instagram: [https://www.instagram.com/columbuscollagecollective/](https://www.instagram.com/columbuscollagecollective/) Register or sign up for the newsletter at [https://www.columbuscollagecollective.com/](https://www.columbuscollagecollective.com/) **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

# Save the date! FUTURE MEETINGS! [](https://www.meetup.com/funandfood/events/299189211//attendees/) [Hosted By](https://www.meetup.com/funandfood/events/299189211//attendees/) [Dara T.](https://www.meetup.com/funandfood/events/299189211//attendees/) This listing is information only. Each event will be scheduled individually. ## DO NOT TRY TO SIGN UP ON THIS LIST! January 12 , 2025 - Greek epiphany: Blessing of the Waters, Mad Greek Restaurant February 9, 2025 - Valentine's Day in Germany, Hillgarten Beer Garden, Hilliard March 15, 2025, Indian Holi Festival, Aab India Restaurant April 6, 2025 - Chinese: Hanchi / Qingming Festival May 4, 2025 - Japanese Golden Week, Akai Hana Japanese Restaurant June 8, 2025- Hawaiian King Kamehameha Day, Ohana Grill Hawaiian Restaurant July 5, 2025, 60's Nostalgia: Dance to the Moonbats, JT's Restaurant (Fabulous pub food and great beer, as well as dancing music). They play British Invasion music. Dining Out Fun Times Make New Friends ## Photos (1) [See all](https://www.meetup.com/funandfood/photos/34336422) Add photos

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Join us for a casual chat over coffee & tea at Stauf’s German Village! Come out and meet some new people, enjoy your favorite drink, and make some new friends! Afterwards, we’ll visit The Book Loft (next door) and stroll the shelves.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!