International Communication
Meet other local people interested in International Communication: share experiences, inspire and encourage each other! Join a International Communication group.
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Frequently Asked Questions
Yes! Check out international communication events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the international communication events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find international communication events near your location here. Connect with your local community and discover events within your area.
International Communication Events Today
Join in-person International Communication events happening right now
Guided Meditations - Subconscious Patterns
Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. **After 19:30**, you're welcome to hang out with us. Depending on what the group decides, we sometimes:
\- stay in\, enjoy tea and cookies and play board games
\- go out for dinner or order food\, feel free to bring your meal
\- Just engage in conversations
✅ Your **RSVP counts as your registration**, we expect you to **honour it**.
🤝 All conversations are confidential. What’s shared, stays in the group.
🌿 Small group, big heart: Everyone gets a chance to share.
🧘♀️ Come comfy, come curious.
💧 Bring water. Skip heavy meals & caffeine.
📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki**
(Through the gate, first door on the left!)
**Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions.
If you want to be part of the MIITTI community, follow us on our other platforms:
IG: [instagram.com/miitti1](http://instagram.com/miitti1)
Facebook: [facebook.com/miitti1](http://facebook.com/miitti1)
Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti)
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
Finnish Language Café
Learning Finnish in Finland can be difficult because Finns tend to switch to English. That is one of the reasons people like our Finnish language café: you get to practice Finnish with Finns :)
The events are completely free and there is always a native speaker to facilitate the conversation and to help find the right words. The coffee is good too ☕😋🇦🇹
Tervetuloa!
When? ⏰
Usually Tuesday to Friday from 15:00 - 16:00
Where? 📍
In a cozy Viennese coffee house: The Good Coffee Company, Eerikinkatu 33, Helsinki
The Good Coffee Company
A Taste of Vienna 🇦🇹
Eerikinkatu 33, 00180 Helsinki
Please visit our Facebook page for updates and changes:
https://www.facebook.com/TheGoodCoffeeCompany/events
Play Badminton Friday [Competitive Games] @Smash Center
【IMPORTANT SUMMARY】
* The purpose of competitive game session is to enjoy badminton games by focusing on trying your best to win the games.
* You don't need to be a very good player to join this session. Our level range from beginner to intermediate. We will put you to play with people with similar level. But if you are the first time to come and I don't know your level, then I will put you to play with less-experienced players to start.
* Please purchase your slot through this link [https://7538e9.myshopify.com/](https://7538e9.myshopify.com/) Please also read the instruction inside this link, so that you have an idea how it works.
* Please bring feather shuttles to join the games. We only accept specific shuttles. Please read the following. **If you come without bringing feather shuttles with you, I may ask you to go home.**
【SIGN-UP SYSTEM】
* Please sign up and pay through this link. [https://7538e9.myshopify.com/products/competitive-game](https://7538e9.myshopify.com/products/competitive-game)
* We don't use the signup system on Meetup.com anymore. (Neither the waiting list)
* It says this event is full on this meetup page, because I didn't open any slots here for you to sign up. You have to check this [sign-up page](https://7538e9.myshopify.com/products/competitive-game) to see if there is still a slot available there.
* The background of using an external sign-up and payment system is because Meetup.com introduced a service fee to increase 21% of the fee in May 2023, and we want to reduce this cost.
【FEE and REFUND POLICY】
* Fee includes courts and the work I do to continue this group. Please sign up and pay before you come. NO refund if you do not cancel until 48 hours before the event.
* Racket: bring one or rent one at the counter.
* No matter the reason is sickness, accident or anything, the group or I will not afford the cost caused by your absence.
* Of course you CAN'T ask me, "Can I sign up for free for next week because I didn't come to use my slot this week?". Please remember, the court booked for you is there and it costs money. The court doesn't simply become "free of charge", just because you didn't show up.
【COMMUNICATION】
* Communication: our whatsapp group [https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347](https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347)
* There are too many spams, so I only accept +358 number to join whatsapp group. Numbers from other countries will all be rejected.
【DETAILS of COMPETITIVE GAMES】
* This is the list of shuttles we accept:
RSL Classic Tourney, Academy
Li-Ning Super 1000
Victor Smash It 1, 2, 3
Ling Mei 70, 80, 90
Ling Mei Gold, Black
Yonex Aerosansa 30, 20, 10
NCS Pro, MAX
* Smash Center also sells feather shuttles (Ling Mei Gold and Black). You can purchase there at your arrival.
【OTHERS】
* Please always keep 1 meter away from those courts where people are playing. Never step into the corners of other courts! If I see you do this, I probably will yell at you!
* If you have some questions, you can put your questions in the comments on the event page. People will respond.
* If you are new to badminton, please Google basic badminton rules in advance. Serve rules, double rules and point counting rules. You are always welcome to ask anyone in our group. Most of our members are more than happy to help you.
* Badminton activity is organized for non-profit purpose, but I take a small fee for my work.
* Want to restring your racket? I can do restring for you. €24 including the string. Please get contact with Ken.
[https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing](https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing)
* You want to pay with your sport card or voucher? check the bottom of the page. Click "read more" [https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)
Women's Wellbeing Group
Warm welcome to MIITTI's Wellbeing for Women!
Join us weekly for different activities that support your mental and physical wellbeing, while giving you opportunity to connect with others.
**IMPORTANT**: Spots are limited, so please make sure to reserve yours!
Wellbeing for women means honouring your body, mind, and emotions with compassion and care. These wellbeing sessions will nurture and support your relationships, and make space for rest and growth, because true wellbeing empowers you to live confidently, authentically and in balance with your own needs.
WHEN & WHERE:
Fridays at 10-12
Tallipääty, MIITTI office
Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
Warm welcome!
If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
[Instagram](https://www.instagram.com/miitti1)
[Facebook](https://www.facebook.com/miitti1)
[Website](https://lapinlahdenlahde.fi/en/projekti/miitti)
Saraab - We Are Stories
East Helsinki should be an independent country. Where people stand for things. Empathy, compassion, gratitude and everything good and left. Where everyone would make a lot of sense, love and tell so many stories. This evening is about the story part. The stories of sandwiches, liberty, chai, fishing, relocation, resistance, and whatever. Come and listen to some of them with us, have a cup of tea or soup of the day.
If you want to tell a story or perform then send us a request at saraab.helsinki@gmail.com We will also have some stories from the hat, so come-check the vibe and put your name in the hat if you feel like telling one.
Red card to racists, queerphobes/islamophobes, climate change deniers. We also have a lifetime entry ban for Putin, Erdogan, Netanyahu and Donald Trump.
If you are going through a lot, we are on your side. Meri-Rastila for life, because east is a tribe, a vibe.
Free entry – Refreshments available for purchase at the store nearby
Doors open / Hangout: 19:00
Program: 20:00 – 22:00
Hangout 22:00 – 23:00
P.s. Straight white middle-aged people can also join
saraab.helsinki@gmail.com
BTCHEL Fridays
THANK GOD IT'S FRIDAY!
Welcome to pay a visit to BTCHEL HUB every Friday from 10am to 6pm, as we launch a new meetup concept: BTCHEL Fridays!
BTCHEL Fridays is when the community hub has open doors for anyone to pay a visit, when the active Helsinki bitcoiner scene gathers together under one roof.
The BTCHEL Hub is a versatile physical space for workshops, meetups, parties, movie nights, game nights and of course, co-working office where all the members are building together!
Join us every friday at your convince! Coffee is on the house ☕️ You'll find us from google maps!
Learn more about us from BTCHEL.com
Mysterious Strangers with Agatha Christie
Now Its Time for the second story of
🖤 Mysterious Strangers
A white-themed party with drinks, music, and a strange Agatha Christie type story —
the night is built around questions, small games, and a bit of mystery that quietly pushes people to interact based on the mystery of the questions
A dark, immersive night where conversations don’t happen by accident.Where a few simple questions, a bit of mystery, and the right atmosphere turn strangers into something more interesting.
🍸 Mysterious drinks
🎧 Music
🎲 Interactive games
🖤 A themed, dark vibe
👥 Unexpected connections
No scripts. No pressure.Just
📍 GTC Café, Helsinki🗓 May 22nd | 20:00 – 23:00
Limited spots — RSVP to join
We have three packages
* Entrance 14,9 €
* Entrance and One Alcoholic Drink 24,9 €
* Entrance, Once Alcoholic and Special Role in the night game 34,9 €
International Communication Events This Week
Discover what is happening in the next few days
Play Badminton [Social Games] @Smash Center
【IMPORTANT SUMMARY】
* The purpose of social games is to know some people, do some exercise and enjoy the games together with others. Winning and getting points is not the focus of this session. Please play with consideration to your opponents' level.
* Please purchase your slot through this link [https://7538e9.myshopify.com/](https://7538e9.myshopify.com/)
【SIGN-UP SYSTEM】
* Please sign up and pay through this link. [https://7538e9.myshopify.com/products/social-game](https://7538e9.myshopify.com/products/social-game)
* We don't use the signup system on Meetup.com anymore. (Neither the waiting list)
* It says this event is full on this meetup page, because I didn't open any slots here for you to sign up. You have to check this [sign-up page](https://7538e9.myshopify.com/products/social-game) to see if there is still a slot available there.
* The background of using an external sign-up and payment system is because Meetup.com introduced a service fee to increase 21% of the fee in May 2023, and we want to reduce this cost.
【FEE and REFUND POLICY】
* Fee includes courts and plastic shuttles. Please sign up and pay before you come. NO refund if you do not cancel until 48 hours before the event.
* Racket: bring one or rent one at the counter.
* You can put a comment to sell your slot after the deadline of refund, or sell your slot in our whatsapp group.
* No matter the reason is sickness, accident or anything, the group or I will not afford the cost caused by your absence.
* Of course you CAN'T ask me, "Can I sign up for free for next week because I didn't come to use my slot this week?". Please remember, the court booked for you was there and it costs money. The court doesn't simply become "free of charge", just because you didn't come to use it.
【COMMUNICATION】
* Communication: our whatsapp group [https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347](https://chat.whatsapp.com/JJQbJlisbcj5YDnlcSu347)
* There are too many spams, so I only accept +358 number to join whatsapp group. Numbers from other countries will all be rejected.
【OTHERS】
* Please always keep 1 meter away from those courts where people are playing. Never step into the corners of other courts! If I see you do this, I probably will yell at you!
* If you have some questions, you can put your questions in the comments on the event page. People will respond.
* We play double games to 21 points. After each game, please let those who are waiting to play. Feel free to play with whoever you want, but please avoid playing with the same people all the time.
* If you are new to badminton, please Google basic badminton rules in advance. Serve rules, double rules and point counting rules. You are always welcome to ask anyone in our group. Most of our members are more than happy to help you.
* Badminton activity is organized for non-profit purpose, but I take a small fee for my work.
* Want to restring your racket? I can do restring for you. €24 including the string. Please get contact with Ken.
[https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing](https://drive.google.com/file/d/1XdBBBKBmsHqvMyI7t1MttqOxwX8rs7vQ/view?usp=sharing)
* [https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)
* You want to pay with your sport card or voucher? check the bottom of the page. Click "read more"
* https://www.meetup.com/Helsinki-Badminton-Meetup/[https://www.meetup.com/Helsinki-Badminton-Meetup/](https://www.meetup.com/Helsinki-Badminton-Meetup/)
Sketchy Collective: Helsinki Drawing Meetup (15:00 Helsinki time)
**HOW TO FIND US**
Outdoors: We meet **every Sunday at 15:00** in the **Töölönlahti Park**, opposite the entrance to Pikku-Finlandia. If you’re walking from Oodi, pass the playground with the big swings and the volleyball court. On the left, you’ll find us in the **area with benches, hammocks, and yellow chairs**.
Indoors: When it's cold or rainy we move to the **top floor** of the **Oodi** Library, on the stairs opposite the children’s area.
It's a good idea to **keep your sketchbook visible** so others can easily recognize that you're there for the sketching meetup. And if you’re a regular participant, making it clear that you're part of the sketching group can be very helpful for newcomers!
\*\*\*
**HOW IT WORKS**
At each meetup, attendees take turns being the model for a quick **10-minute sketch session**. One person poses, everyone else sketches, then we rotate.
\*\*\*
**WHAT TO BRING**
Pencils and paper (or any sketching tools you like).
No fees, no pressure. The only thing we ask is that everyone takes a turn posing for the group. You can sit however you feel comfortable — the 10 minutes go by quickly! Draw as much as you like, skip a round if you’re tired or just want to chat, and leave whenever it suits you. The event continues as long as there’s interest.
\*\*\*
**STAYING CONNECTED**
Our communication channel is a WhatsApp group. To be added, please ask one of the other meetup participants - a few members have permission to approve new people, and at least one of them will likely be present.
\*\*\*
**SOCIAL MEDIA**
If you’d like to share your drawings from the meetup, you can send on WhatsApp group or use the Instagram collab function (instagram.com/sketchy.collective). We warmly encourage everyone to share their work and take part in building our international sketching gallery — together with artists from all the cities where Sketchy Collective meetups are organized.
Badminton at Tali
Hello sporty population!
Join us for badminton and meet people from around the world! Everyone is welcome, whether you’re a beginner or already experienced.
**IMPORTANT**: Spots are limited, so please reserve yours in advance. Only registered participants can join to ensure fair access for everyone. If you mark “going” but do not attend, or fail to cancel at least 1 day before(By 9pm Saturday), you may be suspended from the next two sessions.
📍 Location: Talihalli Huopalahti
⏰ Time: 11:00–12:30
🏸 Courts: 9, 10, and 11
You can meet us at the entrance a little before 11:00 or come directly to the courts (**please do not enter before our booking starts**).
Who can join?
• Open to everyone, regardless of background or gender
• No badminton skills needed – beginners are welcome
• **Age limit: 16+**
Event is free, but please bring your rackets and indoor shoes, or you can borrow a racket from the hall for free if needed.
We are committed to making our events and activities accessible to those who need them most. Therefore, **individuals with a refugee background are welcome to attend free of charge without prior registration.** If you plan to join, simply send a message to Alaa to let us know you’re coming.
This approach is intentional. Many refugees and newcomers face practical, cultural, and psychological barriers that can make formal registration difficult or discouraging. By removing this requirement, we aim to create a more inclusive, low-threshold environment where participation feels safe, simple, and welcoming.
Our events are designed to support the mental health and well-being of refugees and immigrants, while also encouraging dialogue that challenges cross-cultural stigmas and stereotypes. We believe open access is an important step in building trust, increasing participation, and creating meaningful connections across communities.
After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game.
Warm welcome!
📞 Questions / Contact:
Alaa – 040 5656096
Arun - 050 3206169
If you want to be part of the MIITTI community, follow us on our other platforms:
WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
[Instagram](https://www.instagram.com/miitti1)
[Facebook](https://www.facebook.com/miitti1)
[Website](https://lapinlahdenlahde.fi/en/projekti/miitti)
"I See You, I Hear You"
Explore gentle movement, playful improv, and creative expression in a non-judgmental space. Slow down, tune in, and co-create.
[Valo tila, 2nd floor,](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location)
[Lapinlahden Lähde Helsinki, Uusimaa](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location)
Sunday, May 24 • 2:45 PM - 4:45 PM
**IMPORTANT:** This event is in collaboration with Mieli Without Borders, and spots are limited, please make sure to reserve yours through: https://www.eventbrite.com/e/i-see-you-i-hear-you-tickets-1987889616355?aff=oddtdtcreator
### **Workshop overview**
"I See You, I Hear You" is a participatory workshop designed to bring us back to the basics of human connection. In a world that moves fast, this is an invitation to slow down, tune in, and explore the art of being truly present with yourself and others.
Through a blend of theater games, body-based practices, and art therapy-inspired exercises, we explore how we communicate in the spaces between words.
### **What to Expect**
This workshop is rooted in a non-judgmental, process-oriented approach. We focus on the experience of creating rather than the final product.
This workshop is in English, therefore communicating and understanding English is necessary for participation.
### **Activities include**
* Gentle Movement: Reconnecting with the body as an instrument of awareness.
* Mirroring & Improvisation: Playful exercises to explore relational dynamics and empathy.
* Creative Prompts: Using gesture, space, and visual expression to navigate emotions and boundaries.
* Shared Reflection: Co-creating a supportive environment where every participant is seen and heard.
### **Location**
The location is called **Lapinlahden Lähde** and is situated within the historic Lapinlahti hospital area near Hietaniemi. You can find us at **Lapinlahdenpolku 8**, specifically in Valo tila on the 2nd floor.
Entering through the main entrance doors, walk left through the gallery hallway, turn right and then left up the stairs. Valo tila is at the top of the stairs through the first door to your right.
Please note that this space is not wheelchair accessible.
### **Additional info**
All of our activities are organized with safer space principles. Please check out our safer space guidelines [here](https://canva.link/4lidof6w1832syy "https://canva.link/4lidof6w1832syy").
### **About the organizers**
MIELI Without Borders is grassroots, migrant-led organization that is dedicated to promoting and supporting migrant mental health in Finland.
Check us out --> [mieliwithoutborders.fi](https://mieliwithoutborders.fi/ "https://mieliwithoutborders.fi/")
MIITTI organizes groups, workshops, courses, and events to support mental health and well-being. Our community loves music, dance, food, conversations, languages, stories, art, movement, culture, and different opinions. We work for equality, diversity, and human commonness, and believe that connection is a key for overcoming prejudice. Check out MIITTI --> [https://lapinlahdenlahde.fi/en/projekti/miitti/](https://lapinlahdenlahde.fi/en/projekti/miitti/ "https://lapinlahdenlahde.fi/en/projekti/miitti/"), [https://www.meetup.com/miitti1/](https://www.meetup.com/miitti1/ "https://www.meetup.com/miitti1/")
### **About Giulia**
Giulia Lepori is an Italian sociologist whose work lives at the intersection of mental health, art, and creative exploration. During her university years in Turin, she co-founded an artistic laboratory, Flux Lab, that became a living space for experimentation, dialogue, and collective creation. Over seven years, she worked across multiple artistic languages, curating workshops, exhibitions, courses, and public events.
Her path led her to a one-year art therapy training grounded in a psychodynamic approach, deepening her interest in creativity as a tool for care, expression, and transformation. Giulia has facilitated creative workshops with adults, adolescents, children, and people with disabilities, shaping spaces where art becomes a shared process rather than a finished product. In 2024, she brought her practice to Helsinki, organising her first creative workshop in collaboration with Mieli Without Borders during Mental Health Art Week.
Ren Xue Yuan Gong
Welcome to join our Ren Xue Yuan Gong practice with Ren Xue Finland at Lapinlahden Lähde!
The practice is simple but yet practical and powerful.
It is easy to learn and will help you:
-gain energy, feel less tired and stressed
-more mental clarity, easier to concentrate
-boost your immune system
Time:
Sundays 15:30 - 17:00
WHERE:
Tallipääty, MIITTI office
Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
NOTE: occasionally, the lesson will be held in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium)
About REN XUE
Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings.
It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide.
Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being.
The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit.
REN XUE FINLAND
Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine.
It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats.
Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7)/
Mapping the Mind: Light, Space & Self
Turn thoughts into "inner spaces" through meditation, writing, and mixed media art, we’re building maps of our own inner worlds!
[Tallipääty, MIITTI office,](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location)
[Lapinlahden Lähde Helsinki, Uusimaa](https://www.eventbrite.com/e/the-loom-of-belonging-a-journey-through-motif-thread-tickets-1987816169674?aff=oddtdtcreator#location)
Saturday, May 23 • 2 PM - 4 PM
**IMPORTANT:** This event is in collaboration with Mieli Without Borders, and spots are limited, please make sure to reserve yours through: https://www.eventbrite.com/e/mapping-the-mind-light-space-self-tickets-1987892796868?aff=oddtdtcreator
### **Workshop overview**
What does your inner world look like?
If your thoughts were a room, would they have high ceilings and open windows, or a winding staircase leading to a hidden door? Mapping the Mind is a reflective, guided art workshop that invites you to visualise your internal landscape through the lens of "inner architecture."
In this session, we go beyond traditional portraiture or landscapes to explore the spaces we inhabit within ourselves. Using light, shadow, and structure, you will create a visual map of your current emotional state and personal journey.
Join us!
### **The Journey**
* We blend mindfulness with mixed-media artistry to help you build your "inner architecture"
* Begin with a gentle meditation to ground your awareness and settle into the space.
* Use guided writing prompts to translate abstract feelings into physical metaphors (doors, windows, maps, or staircases).
* Bring your vision to life through a rich variety of mixed media, including drawing, painting, and collage.
### **Who Is This For?**
This workshop is a sanctuary for anyone looking to deepen their emotional awareness through a calm, supportive, and creative outlet.
No "Art Skills" Required: This is about self-expression, not technical perfection.
Wellbeing Focused: Perfect for those looking for a meditative, low-pressure way to process thoughts and emotions.
Curious Minds: For anyone interested in the intersection of psychology, spatial design, and art.
This workshop is in English, therefore communicating and understanding English is necessary for participation.
### **Location**
The location is called **Lapinlahden Lähde** and is situated within the historic Lapinlahti hospital area near Hietaniemi. You can find us at **Lapinlahdenpolku 8**, specifically in the **Tallipääty** (Stable Wing) section of the building. The space is easily accessible by walking or cycling through the park, and once you arrive at the Mitti office entrance, there are clear paths leading to our designated area.
Please note that this space is not wheelchair accessible.
### **Additional info**
All of our activities are organized with safer space principles. Please check out our safer space guidelines [here](https://canva.link/4lidof6w1832syy "https://canva.link/4lidof6w1832syy").
### **About the organizers**
MIELI Without Borders is a grassroots, migrant-led organisation that is dedicated to promoting and supporting migrant mental health in Finland.
Check us out --> [mieliwithoutborders.fi](https://mieliwithoutborders.fi/ "https://mieliwithoutborders.fi/")
MIITTI organises groups, workshops, courses, and events to support mental health and well-being. Our community loves music, dance, food, conversations, languages, stories, art, movement, culture, and different opinions. We work for equality, diversity, and human commonness, and believe that connection is a key to overcoming prejudice. Check out MIITTI --> [https://lapinlahdenlahde.fi/en/projekti/miitti/](https://lapinlahdenlahde.fi/en/projekti/miitti/ "https://lapinlahdenlahde.fi/en/projekti/miitti/"), [https://www.meetup.com/miitti1/](https://www.meetup.com/miitti1/ "https://www.meetup.com/miitti1/")
Social Walking Tour: Strollin' In The City + Classic Cars
If you're looking for the easiest event to join on Meetup, you just found it! Join our free social walking tours and explore Helsinki with a local who knows every corner of the city.
Our walk takes place on Saturdays at 12 o'clock, weather permitting. The tours typically last around 60 to 90 minutes. Afterward, we can join one of the nearby cafés for socializing.
This event is for everyone! Whether you're a tourist, new to Helsinki, or a local who wants to come along for a leisurely walk, you're warmly welcome. See you there!
THIS WEEK:
Ruoholahti - Eira - Senaatintori
Difficulty: Easy
Approximate duration: 70 minutes
Meeting point: Ruoholahti metro station (outside by the entrance doors)
This week, we'll end up at the Classic Car Parade 2026.
Event page: https://www.x-treme.fi/classiccarparade/
International Communication Events Near You
Connect with your local International Communication community
Sunday Arts & Crafternoon: Launch Event! 🎉
**Let’s kick off our very first CBUS Maker Meetup!**
Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you.
🧵 **What to Bring**
Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think:
* **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending.
* **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling.
* **Digital:** Tablets, iPad drawing, laptop writing/design.
* *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!*
**📍 Where to Find Us**
* We will be meeting at **Columbus Metropolitan Library - Karl Road Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.**
**⏱️ Timeline**
* **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on.
* **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas.
**⚠️ A Note on RSVPs**
Space for this first meetup is strictly limited to 10 spots.
If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel.
***
**We can't wait to meet you and see what you're making! All skill levels welcome.**
Saturday Mornings @ East Market
Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating.
Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator.
Per what this group is about:
"Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."
How to Be a Better Communicator - Free Seminar
How to be a Better Communicator
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
Hofbräuhaus [ Thursday 6:00 ]
The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome!
If the weather is good, look for us in the Biergarten.
Pro Tip: Get there before 6:00 for happy hour pricing.
Conversation and Coffee @ Belle's Bread Bakery
Hey Everyone!
Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.
How to Be a Better Communicator - A Free Seminar
Communication is everything in life.
You are only as successful as your ability to communicate!
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
1266 Dublin Road, Columbus, OH 43215
Hosted by the Church of Scientology of Central Ohio
For more information, contact Rhiannon, the Event Host at 614-221-5024


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