Interval Training
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Frequently Asked Questions
Yes! Check out interval training events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the interval training events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find interval training events near your location here. Connect with your local community and discover events within your area.
Interval Training Events Today
Join in-person Interval Training events happening right now
Quantum mechanics for dummies
Some people might have interest in quantum mechanics, and maybe how it fits with general relativity.
This meeting is for you to have a clear and simple visualisation of what is interesting about quantum mechanics, and how to understand it.
Live. There might be videos that do a similar job. So this event I guess is for the lazy ones.
My background is mathematics not physics, so the usual disclaimer. This is not meant as unquestionable ultimate physical truth, please look for a certified physics professional if that is what you are looking for.
Praha [🍺 a ☕️Lajka]: Hloupneme kvůli AI? A právo v Silicon Valley!
**„Březnový sraz, kde se řeší kód, právo i budoucnost s AI!“**
Zima končí, ale debaty o webu nekončí nikdy. Březnový sraz v [pivovaru Lajka](https://pivovarlajka.cz/pivovar/) je zpátky a tentokrát to bude pestrý mix — od umělé inteligence přes seriálové právo až po networking s lidmi, kteří žijí frontendem a designem. Vezměte dobrou náladu a přijďte!
Budeme se scházet postupně od 18:00 a **od 18:30 máme na programu:**
* 📰 Nowwwinky od Tomáše Kouta
* 🤖 AI tě naučí všechno. Nebo nic. – Karolína Vyskočilová
* ⚖️ Seriál Silicon Valley byl více o právu než o techu.
Nevěříš? – Karel Navrátil & Jakub Gregorec
* 🎲 Risk{f}uj!
**Nowwwinky od Tomáše Kouta** 📰
Co je nového ve světě frontendu? Tomáš pro vás jako vždy vybral to nejzajímavější, co se od posledního srazu událo.
**AI tě naučí všechno. Nebo nic. 🤖 – Karolína Vyskočilová**
Studie od Anthropicu ukazuje, že lidi, co AI slepě poslouchají, rozumí vlastní práci míň než ti, co ji nepoužívají vůbec. Naopak ti, co se zeptat umí, mohou růst rychleji. Kde je hranice mezi „AI mi pomáhá růst" a „AI za mě přemýšlí"? Podíváme se, jak k tomu přistupuju já a budu ráda, když nasdílíte, jak to máte vy.
Karolína Vyskočilová – nezávislá vývojářka a konzultantka (kybernaut.cz). Lingvistka, co víc než 15 let programuje weby a aplikace, a teď sleduje, jak se s AI všechno točí kolem jazyka.
**Seriál Silicon Valley byl více o právu než o techu. Nevěříš? ⚖️ – Karel Navrátil & Jakub Gregorec**
Seriál Silicon Valley není prorokem jen v tech světě, ale i v právu. Na první dobrou jsme to neviděli. Proto jsme se po letech na něj podívali znovu, tentokrát se zkušenostmi právníka i znalostí startup světa. A bylo tam opravdu všechno.
Žádná přednáška vám nedokáže vysvětlit realitu práva jako tento seriál. Tvůrci mezi řádky schovali právní rady k nezaplacení. My vám ty nejlepší ukážeme pohledem právníka. Pozor! Některé postavy po přednášce už nikdy neuvidíte jako dřív.
**„Risk{f}uj!"** 🎲
Čeká nás další kolo oblíbené vědomostní soutěže na frontendová témata. Sestavte si tým, vyberte si kategorii a bodovou hodnotu a zkuste odpovědět správně dřív než ostatní.
Těšíme se na vás v pivovaru! 🍻✨
Wednesday Vltava Run
We are a group of runners who meet most weeks for a run around the beautiful Vltava River's edge.
You can bring your running shoes straight from the office/home office if you don't have time to stop at home. There will be a place to put your bags in the Cafe. We will run about 9 km along the river and have a drink afterwards. Paces vary!
We will meet in the square near Kavarna Liberal (Hermanova 6), near the Vltavska metro/tram stop at 6:30 on Wednesday.
See you there!
Catering at One World festival
Come and join us to help Pohoda at One World (Jeden Svět) festival with their catering!
We will be helping carry food around and run the catering at the historic church of St. Anna. Make sure to wear all black and you will be given a T-shirt upon arrival!
One World - Jeden Svět film festival is a human rights event across the Czech republic from 11-19.03, engaging with local and international artists, creators and charities to explore themes of human rights. If you want to know more - https://www.oneworld.cz/news/1001-one-world-has-unveiled-its-visual-identity-for-2026-and-launched-a-special-christmas-offer
Pohoda are a charity organisation supporting quality of life for mental disabilities in adults, including health and social services. They will be involved in catering a part of the festival from their cafe that employs their clients. For more info - https://pohoda-help.cz
If you have any questions, contact Julia +420 737 890 656
Karlovy Vary - Spings and Streets
This time we are going to experience the world-famous spa town of Karlovy Vary, a spa town situated in western Bohemia. We will admire the grand 19th-century spa architecture, stroll along the impressive colonnades, and sip the presumably health-restoring sulphurous waters from 12 different springs in spouted ceramic drinking cups. One of the most famous attractions is the hot spring that spews out hot thermal waters to a height of 12 meters.
Distance : 10 km (about 5 hours)
Difficulty Rating : Easy
Tour Highlights:
• Professional and friendly guide
• Transportation by air-conditioned bus
• Visit the Mill & Market Colonnade
• Entrance to the Church of St. Mary Magdalene
• Visit and tour the Vrídelní Kolonáda underground spa’s inner workings)
• Entrance to the Diana tower lookout
• Entrance to St. Peter and Paul Cathedral
• Visit the Japanese Garden
• Moser glassworks tour
OPTIONAL
• Entrance to Jan Becher Museum
(includes tasting of 4 different types of Becherovka)
• Thun Porcelain Shop
More information at :
https://www.facebook.com/events/1425899982330883/
Wednesday 5-a-side Football in Žižkov with Galaksians
**5-a-side Football** practice at Rajská Zahrada artificial grass pitch.
No cleats shoes.
Maximum of 15 participants for a 3 teams of 5 rotating.
**Kick off at 18h00**. Everybody is welcome, no age, gender nor any restriction of any type to join.
Cost: **90 crowns**.
Please send the money using the **QR Code** stored here:
https://imgur.com/a/G8NWGjM
In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)
Join us for a 2.5-hour walk in the Old Town of Prague!
Who can attend this meetup:
The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you).
Description:
Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route.
Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia.
End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle.
======
Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :)
Map: https://goo.gl/maps/tzqKpZ2945S2
Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute.
Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/).
For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications.
Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case.
We look forward to meeting you,
Michal, Amanda, Lana, Iva & Chris
Interval Training Events This Week
Discover what is happening in the next few days
Free 5x5 Basketball trial at Galaksia Praha 23 training
**Galaksia Praha 23** is letting **players to join** each of **their trainings for free** **as a trial** session to join the **5x5** Galaksia **basketball** team.
If you are interested to join the team, you can **sign up here**. Maximum 2 players will be joining the training as trials. Please sign up **to only one training** as only one trial is allowed per player. If you sign up to more than one sessions, only the earliest one will be kept.
Once you signed in and are therefore confirmed, **please be at** the address (ZŠ Bítovská indoor basketball court) **at 19h15** to be ready for the training starting at 19h30.
After receiving Coaches feedback, we will then reach out back to you following the trial.
In case of any Opt-out within 24h of the session, or no show, the trial will be considered passed and it will not be possible to join another training.
Saturday running and coffee
Hi All,
Come and join us for social running and a coffee!
We meet at the main gate of Vystaviste - tram stop Vystaviste Holesovice. We will run in Stromovka.
Usually we run around 50mins and it is up to everyone how many kilometres. We welcome all levels of runner. We can all run together or, if there is more of us, we can split into groups and at the end of the run we all meet close to the starting point to go for a coffee to a nice local coffee place (where they also sell cakes and great chocolate). If the weather is great, we can also just sit in one of the outside coffee placces in Stromovka and enjoy the sun.
This is where we meet:
http://photos2.meetupstatic.com/photos/event/7/7/3/1/600_447930513.jpeg
Prague Writers Group [in-person & virtual]
\*\*\*\*\* We're meeting both in-person and virtually via Skype depending on the week. Contact Sonya Lano for more information if you want to join \*\*\*\*\*
This is for anyone wanting feedback! We mostly focus on novels and longer works, but short stories are welcome, as well. You can submit anything you want feedback on in any genre. Current word limit for submissions is 4,000 words. Send your submissions by 13:30 the Thursday before the meeting (or we have a grace period during which you can submit a lower limit of 2,500 words if you submit by midnight Thursday evening). Also, if you don't have time to read through everyone's submissions, still join the meeting! We know that busy schedules don't always make finding reading time easy.
To submit, use the Dropbox folder. If you don't have access to it, send sonyalakadosch@yahoo.com your e-mail address so I can add you.
Looking forward to seeing everyone there! My number in case of any confusion the day of the meeting is 737 118 530 - or on Facebook: Sonya Lano (https://www.facebook.com/sonya.lano)
DROPBOX INFO:
* add new submissions for the next meeting in the " submissions" folder for the meeting date. Put your name at the beginning of the file name (for example: "Sonya Somewhere in the Dark")
* When providing written feedback (not required, but deeply welcome), save the file as a separate document on your device, then mark your changes/ feedback in the saved file. After you're finished, put the file in the "Feedback" folder under the folder for the meeting date and then under the person the feedback is for (e.g. "For Sonya").
* The submissions folder will be replaced within a week after the meeting has taken place. Feedback will be deleted within 2 months after the meeting, so if you need it longer than that, make sure to copy it to your own disk.
Let's Play Badminton! - At 12!
Let's play badminton at Sports Centre Olšanka. We'll meet at 11.40 and play for 60 minutes.
If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me.
There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.
Thursday Football
Come and join us for a fun, friendly, but competitive game of 7-a-side. All abilities welcome. Artificial, outdoor pitch all year round, whatever the weather.
The game starts at 19:30, please be ready to play by then.
This football training event is organized by **Taverners FC z.s.** (IČO 23530791).
By taking part in this event, each participant confirms that they are responsible for their own health and physical condition. Participation is voluntary and at the participant’s own risk.
Taverners FC is not responsible for any injuries, health problems, loss, or damage that may occur during or as a result of participation in the event.
Each participant confirms that they are fit to participate.
IMPORTANT! A place is ONLY guaranteed for those who are on the list for the event.
If you are on the waiting list, please wait patiently until you are on the actual list. Even if you see free spots on the list, but you are still on the waiting list, a place is NOT guaranteed.
Also, we do last-minute subs in the Facebook group every Thursday afternoon: https://www.facebook.com/groups/tavernersprague
The game costs 60 crowns. Ways to pay:
1\. With cash\. Ideally\, with exact change\, or no more than a 200 crown note\.
2\. On Revolut \- @simonalperovich / QR code at the game\.
Late cancellation after 14:00 on the day of the event costs 60 crowns.
✨Bi-Weekly Co-Working Session in Prague – Get It Done Together (3–6PM)
Been putting something off for too long?
Join us for our **Bi-Weekly** **Co-Working Session** in creative driven **Safe Space Bookstore** — and let’s finally get it done, together.
📲 **Want reminders or to connect with others before/after?**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/)
This is a soft, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax return, writing, creative projects, or simply clearing your inbox — bring whatever you’ve been avoiding and we’ll gently focus beside you.
🕐 **Time**: 3:00 PM – 6:00 PM
📍 **Location**: Jaz in the City – Ground Floor Lounge: Windmühlgasse 28, 1060 Vienna, Austria
💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on
🌿 **Hosted by**: NoCrastination.
☕ Please do order something from the bar, so as to keep us in their good graces!
Donations optional.
**🪑Seating information:**
* If this is your first time joining us, please look for **Fernando Goncalves** when you arrive
* If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛
🌱 **What to Expect**
* **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session
* **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive
* **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break.
* **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM**
* **Gentle structure**: we begin with a soft check-in and intention round
* **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready.
* **Quiet companionship**: no pressure to talk during focus time — just shared presence and support
* **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore**
💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed.
💬 Why Join?
* Beat procrastination with gentle accountability
* Reclaim your momentum without doing it alone
* Enjoy a change of scenery that boosts your focus
* Be part of a community that shows up — without hustle
Bring your project. Bring your presence. Let’s work side-by-side. 💚
Let's Try Padel! - Beginner Friendly!
Let's play padel at the excellent facilities at Sky Sport Prosek. We'll meet at 13.40 and aim to play for 60 minutes.
The court costs 720 crowns for 60 minutes, split between us. It will be cheaper if you have a Multisport card. Racquets can be rented for 50 or 100 crowns.
This event is aimed for beginners or people with limited padel experience. Please don't join if you consider yourself to be good. :)
Interval Training Events Near You
Connect with your local Interval Training community
CBusData - Discover the Power of Window Functions
Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems:
* Using running totals
* Performing operations in intervals
* Identifying data gaps and islands
* Performing aggregates without losing detail
Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.
Beginner Friendly Adults Skate Night
**Adults Only** Roller Skating — Don’t Miss This
We’re bringing back childhood — but this time it’s adults only.
Music. Lights. Good vibes. **Beginner-friendly**
No experience needed — just show up and roll.
Limited spots. Cross posted **20 rsvp max**
✅ Adults-only session
✅ Newbie friendly (help included)
✅ Great workout (burn up to 600 calories/hour)
✅ Possible drinks after
Skate Zone 71
Meet 8:20 PM (arrive before 8:35)
**You will still need $13 admission + $6 skate rental** (or bring your own) bring cash I can often get us a $2 discount!
**Spot Guarantee**
RSVP on Meetup is free, but **spots are limited**.
To avoid Meetup ticket fees, please send **$2 to guarantee your spot**.
**Venmo (preferred)**
@WiseUnlimitedLLC
[https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc)
**PayPal**
[https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG)
Include **your Meetup name + event name** in the note.
Comment **“Paid”** on the event or message me so I can confirm your spot.
**Stop scrolling. Start doing stuff.**
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
Sharon Woods HIKE
Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

![Praha [🍺 a ☕️Lajka]: Hloupneme kvůli AI? A právo v Silicon Valley!](https://secure.meetupstatic.com/photos/event/6/7/e/e/highres_532946606.webp?w=640)







![Prague Writers Group [in-person & virtual]](https://secure.meetupstatic.com/photos/event/d/a/f/d/highres_505016061.webp?w=640)








