Interval Training
Meet other locals who are interested in Interval Training for fitness. Discuss all forms of high intensity Interval Training, training programs, and possibly find a training partner in your area!
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Yes! Check out interval training events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the interval training events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Interval Training Events Today
Join in-person Interval Training events happening right now
Cours de Tonicité & Souplesse pour la Danse - Tous Niveaux
Bonjour à tous !
Le cours de Tonicité & Souplesse du Danseur avec Camille est conçu pour booster votre condition physique et votre flexibilité ! Spécialement pensé pour les danseurs, il combine des exercices ciblés qui renforcent la musculature profonde, améliorent votre posture, équilibre et résistance, tout en affinant votre souplesse pour perfectionner votre technique de danse. Un véritable atout pour faire évoluer votre danse vers le niveau supérieur !
👉 Le cours d’essai est proposé au tarif de **5€**.
**INSCRIPTION COURS D'ESSAI :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant)
📅 **PLANNING DES COURS :**
🔹 **Studios Micadanses** (Paris 4e)
*15 rue Geoffroy l’Asnier – M° Saint-Paul / Hôtel de Ville / Pont Marie*
**Mardi :**
* 21h-22h : Salsa Portoricaine On2 – Débutant+/Inter
**Mercredi :**
* 19h-20h : Tonicité & Souplesse – Tous niveaux
* 20h-21h : Bachata – Débutant
* 21h-22h : Bachata – Inter/Avancé
🔹 **Loft Lechapelais (Paris 17e)**
*6 rue Lechapelais – M° La Fourche / Place de Clichy / Rome*
**Samedi :**
* 14h-15h : Salsa On1 – Inter
* 15h-16h : Salsa On1 – Débutant
* 16h-17h : Bachata – Débutant
Toutes les salles sont spacieuses et équipées de miroirs.
\#\#\# 📲 **INFOS & RÉSERVATIONS :**
* Tél : 06 27 48 50 88
* Email : [yous.dance@gmail.com](http://yous.dance@gmail.com/)
* Insta : @yous.dance / @cami.danse
* Facebook : [Yous.dance](https://www.facebook.com/yous.dance)
* Site : [https://latinflow.fr/](https://latinflow.fr/)
Atelier de conversation : niveau intermédiaire/avancé
**Atelier de conversation : niveau intermédiaire/avancé**
**Un thème, un petit groupe, un café et plein d’échanges !**
**Vous apprenez le français et vous souhaitez parler plus facilement ?**
**Vous comprenez bien, mais vous avez parfois du mal à oser parler ?**
***Cet atelier est fait pour vous !***
**Pas de stress — ambiance conviviale et bienveillante.**
📍 **En présentiel** – Saint-Germain-en-Laye et environs
Chez l’enseignante ou chez un participant
**👥** Adultes **– niveau intermédiaire/avancé ⏱ 1h30**
Information:
Géraldine Gautrand **– Enseignante FLE**
**📧 ggautrand@gmail\.com \| 📞 \+33 6 84 35 85 73**
Tonicity & Flexibility for Dancers - All levels
Hello everyone!
The Tonicity & Flexibility class for Dancers with Camille is designed to boost your physical condition and flexibility! Specially created for dancers, it combines targeted exercises that strengthen deep muscles, improve posture, balance, and endurance, while enhancing your flexibility to refine your dance technique. A true asset to help you elevate your dance and your technique!
👉 The trial class is available for **5€.**
**TRIAL CLASS REGISTRATION :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant)
**📅 CLASS SCHEDULE :**
🔹 **Studios Micadanses (Paris 4th)**
15 rue Geoffroy l’Asnier – Metro: Saint-Paul / Hôtel de Ville / Pont Marie
**Tuesday :**
* 21:00–22:00 : Portoricain Salsa On2 – Beginner+/Intermediate
**Wednesday** :
* 19:00–20:00 : Tonicity & Flexibility – All levels
* 20:00–21:00 : Bachata – Beginner
* 21:00–22:00 : Bachata – Intermediate/Advanced
🔹 **Loft Lechapelais (Paris 17th)**
6 rue Lechapelais – Metro: La Fourche / Place de Clichy / Rome
**Saturday :**
* 14:00–15:00 : Portoricain Salsa On1 – Intermediate
* 15:00–16:00 : Portoricain Salsa On1 – Beginner
* 16:00–17:00 : Bachata – Beginner
All studios are spacious and equipped with mirrors.
**📲 INFO & BOOKINGS:**
* Tel : 06 27 48 50 88
* Email : yous.dance@gmail.com
* Instagram : @yous.dance / @cami.danse
* Facebook : Yous.dance
* Website : [https://latinflow.fr/](https://latinflow.fr/)
Portrait d'après modèle vivant /Portrait Life Model session online
Portrait/Nu
Dessin et peinture d'après modèle vivant en ligne via la plateforme Zoom tous les mercredis de 19h à 21h.
Tous les niveaux sont les bienvenus,
vous pouvez visiter notre site pour plus d'infos ou de questions
http://www.conservatoiredessinpeintureparis.com
ou 06 22 14 87 36
Portrait and nude
Life drawing and painting session online with zoom plateforme
All levels are welcome,
for more info : 00 33 6 14 87 36
or http://www.conservatoiredessinpeintureparis.com
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Yoga Flow at Le Peloton café
🕉️ Dear Yogi,
I’m happy to invite you to Vinyasa Yoga class with me at KOLO Community Center 🙏🏻
What to expect: 75 min class with pranayama practices, gentle flow to open up our bodies mixed with asanas to help create stability in our thoughts and our body 🌀
Small groups: up to 10 people for a more targeted approach with attention to each and everyone❣️
Price: 15€
Please bring your own mat or indicate if you need one🙏🏻
About myself: I’ve been practicing professional sports since the age of 4, which gave me a deep and intuitive connection to the body. This background allows me to offer a precise and accessible way for people to become more conscious of their own bodies.
I discovered yoga in 2012 and have been an active, dedicated practitioner ever since 🧘🏼♀️
In 2021, I completed my yoga teacher certification and have since been sharing the practice with many people in France and abroad 🌍
I continue to learn and grow constantly, and most recently spent time in India connecting more deeply with the yogic way of living. I’m now happy to share this experience and practice with you 🤗
Classes are open to **all levels**.
You’ll also join a **warm, supportive community** where progress happens together.
⚠️ **Payment & policy**
* Payments via PayPal: please select *“Friends & Family”*
* Class is non-refundable if canceled less than 24h in advance
Afterwork with internationals in Paris
*Hello everyone! *
Join us to meet people from all over the world in a friendly atmosphere. Participants are Russian, Spanish, Greek, Italian, French, Ukrainian, Indian… They come from everywhere – it’s the international afterwork! We’re here for a friendly meetup!!!
**Concept**
Internationals and Parisians gather to talk with everyone, in all languages! On arrival, ask the organizer for a numbered sticker. It’s also an icebreaker game: find the person with the same number as you and both of you win a free shot or a small cocktail tasting to break the ice!
You can arrive whenever it suits you, but the earlier you come, the better to enjoy the vibe.
**Practical info:**
Time: 7pm – 10:30pm
Free with the pass to collect on the free Socializus app
WhatsApp for quick info:
[https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye](https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye)
**How to join:**
* Check the exact address with the free app and free pass: [www.socializus.org](http://www.socializus.org)
* Support the association to cover meetup costs with an annual membership card here:
[https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html](https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html)
**Stay connected everywhere:**
Meetup – [https://www.meetup.com/internationals-events-paris/](https://www.meetup.com/internationals-events-paris/)
WhatsApp (info & reminders): [https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye](https://chat.whatsapp.com/BLqzcnC8SmbDBfYouCiOye)
(Activate “Receive all” to not miss anything!)
Facebook Group – [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/)
Facebook Page – Photos & updates: [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/)
Socializus: [www.socializus.org](http://www.socializus.org)
Become an Organizer: [https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm](https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm) and get a free drink
It’s 100% free because we’re a non-profit association with the goal of creating friendly encounters.
✦✦ Last-minute changes may happen, but everything is updated via the app with the free pass.
To better manage the number of participants, we rely on registrations with the free pass. Sign up only if you’re sure to come – we’re counting on you!
/ By joining, you agree to be photographed and/or filmed. Photos and videos may be shared on our social networks or used commercially. You may also share your own photos with #socializus
🧘♀️🍻 YOG'APÉRO: Bouge, respire, rencontre !
### 🧘♀️🍻 Yog’Apéro – 🌟🌟 **Bouge, respire, rencontre !**
### Tous les mercredis à Charonne !
Envie de bouger, te détendre et rencontrer du monde dans une ambiance fun ? Moi c’est Pauline **([@poppyyoga_](https://www.instagram.com/poppyyoga_))**, ta prof de yoga.
On se retrouve pour **1h de yoga fun, dynamique et accessible à tous les niveaux, suivie d’un apéro convivial au bar d’en face** 🍻.
Un mercredi sur deux : une touche de **partner yoga** pour encore plus de convivialité ✨.
📍 **Où ?** Atelier 77, rue de Charonne, Paris 11
⏰ **Quand ?** Tous les mercredis, de 20h à 21h (arrive à 19h50/55 MAX)
💸 **Tarif :** 12€ le cours. Consos au bar à votre charge.
⚡ **Réservation obligatoire** : ton inscription est confirmée uniquement après paiement via **Lydia** ou **Wero** 👉 [[pauline.poppyyoga@gmail.com](mailto:pauline.poppyyoga@gmail.com) ou ou n° portable sur le groupe Whatsapp] et indique: "***nom/yoga/date***"
📲 **Rejoins la communauté** ! 👉 [Groupe WhatsApp dédié ](https://chat.whatsapp.com/LTqFqtTK9xp6aJ46abM2Uc)\*\*pour les infos pratiques (codes d’entrée, etc.) & échanges.
🧺 **À apporter** :
* 👕 Une tenue confortable
* 🧘♀️ **Ton tapis** de yoga ou de sport
* 💦 Une gourde ou bouteille d’eau
* 😊 Ta bonne énergie !
Alors, tu viens tester l’expérience ?
Pauline/ [@poppyyoga_](https://www.instagram.com/poppyyoga_)
❌ **Politique d’annulation :**
*\- remboursement jusqu’à **12h avant** le cours, report possible jusqu'à 6h avant le cours, sinon cours dû.*
* *Si le cours a moins de 5 élèves confirmés, le professeur se réserve le droit d’annuler le cours jusqu’au mercredi 16h00.*
Interval Training Events This Week
Discover what is happening in the next few days
Sortie sur tapis Pilates
**Roomfit Pilates 🧘♂️🧘♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).**
**Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.**
**Tarif : ( participation libre )sortie au chapeau**
Apéro with internationals, locals and travelers
Hello!
Ready to share your travel stories and meet expats, internationals, and Parisians? Join our Saturday night event to connect and chat in any language! It’s the travelers’ aperitif and a legendary Parisian meetup!
\*\* Concept\*\*
Spend an evening in a bar, get to know travelers, expats, and curious Parisians, and share your adventures or international experiences. Whether you’re alone or with friends, it’s the perfect opportunity to build connections, discover new cultures, and expand your circle of friends!
Upon arrival, grab a numbered sticker from the organizer or at the bar.
➡️ This number is your key to making connections!
Find someone with the same number, share a travel story or start a conversation, and… you’ll receive a free shot or a small tasting to celebrate your new encounter!
**Practical Info:**
Time: From 8:00 PM to 11:00 PM
Free with the pass available on the free Socializus app
WhatsApp for quick info:[https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa](https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa)
**How to join:**
Download the free app for the free pass and meeting point:[www.socializus.org](http://www.socializus.org)
Or support the association with an annual membership card:[https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html](https://www.placeminute.com/event/afterwork/apero-linguistique-dans-un-bar-secret,36046.html)
**Stay connected:**
Meetup: [https://www.meetup.com/internationals-events-paris/](https://www.meetup.com/internationals-events-paris/)
WhatsApp (info & day-of reminders):[https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa](https://chat.whatsapp.com/IVuEzaPwe0h4iRHglUZWoa) (Enable “Receive all” to stay in the loop!)
Facebook Group: [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/)
Facebook Page: Photos, memories, and updates: [https://www.facebook.com/socializing.with.internationals.in.Paris/](https://www.facebook.com/socializing.with.internationals.in.Paris/)
Socializus:[www.socializus.org](http://www.socializus.org)
Become an Organizer: Contact us via: [https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm](https://chat.whatsapp.com/KtR79S8Obfs3WTPTIBsoCm) and get a free drink!
It’s 100% free because we’re a non-profit association.
✦✦ Last-minute changes may occur, but everything is updated via the Socializus app.
We rely on registrations via the free pass to manage the number of participants. Only sign up if you’re sure you’ll come—we’re counting on you!
Come share your travel stories, meet souls from around the world, and enjoy an unforgettable evening!
Founders Running Club :: Paris
**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome.
🗓️ Launched in San Francisco, July 16, 2022
🌍 Now in 35+ cities
📅 Running + Networking events + Community
**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats)
**Stay updated**:
Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)
Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)
LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)
Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)
Website [http://foundersrc.com/](http://foundersrc.com/)
MARCHE SPORTIVE #81 : ★ TOUR EIFFEL – circuit SUBLIMO ★
🟡🟡🟡 FRANÇAIS 🟡🟡🟡 (⬇🟢🟢🟢 ENGLISH 🟢🟢🟢⬇)
😍 MEETUP BI-MENSUEL 😍 👟 PARCOURS DIFFERENT A CHAQUE SESSION 👟 📍 PARIS CENTRE 📍
✅ GRATUIT ✅ ☀ OUVERT A TOUS 20-39 ans ☀ 🔥 places limitées 🔥
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Si tu veux AMELIORER TA FORME (voire perdre du poids) et faire de nouvelles RENCONTRES 💬, rejoins-nous ! 😊
Pendant 1h à 1h30 viens 👟 MARCHER 👟 dans Paris avec un groupe motivé !
✅ On débutera par un rythme bien-être (vitesse 4-6km/h) comme échauffement
👟 Progressivement l’objectif sera d’augmenter la vitesse pour atteindre les 7-8km/h 🔥
😊 Des sessions de fractionné (alternance entre marche rapide / marche lente) seront aussi au programme
(Rythme adaptable au niveau général du groupe 😊, si nécessaire des sous-groupes par vitesses peuvent être créés et les plus rapides peuvent se voir proposé des challenges 🙃😇)
😍 Bienfaits de la marche : tonifier le corps, lutter contre le stress, augmenter la longévité, … et durant ce meetup : possibilité de faire de nouvelles rencontres !
🎉 BONUS : à chaque session, le parcours change pour diversifier les panoramas !
N'hésite pas à venir seul ou avec des amis. Toute personne intéressée par cette sortie est la bienvenue 😊
📍 RDV à 19h10 (nous attendrons 5-10 minutes (maximum) avant de commencer à marcher 😊 )
A très vite pour se dépenser ensemble et faire de nouvelles rencontres :)
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👉 IMPORTANT 👍
* Venir en TENUE de SPORT avec aux pieds des CHAUSSURES de SPORT adaptées à la MARCHE
* Apporter au minimum une BOUTEILLE D'EAU (idéalement 1L)
⛅ PREVISIONS METEO ☀
Si la veille du meetup les prévisions méteo indiquent :
☀☁🌦 : meetup maintenu :)
🌧🌩 : meetup annulé/reporté (Si annulé/reporté, vous serez avertis par email la veille de la sortie, vers 22h)
🔥 Places limitées : 1 animateur + 11 happy participants ツ
A très vite :) Si ce n'est pas cette fois, au plaisir de se rencontrer une prochaine fois :)
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🟢🟢🟢 ENGLISH 🟢🟢🟢
😍 BI-MONTHLY MEETUP 😍 👟 DIFFERENT ROUTE AT EACH SESSION 👟 📍 PARIS CENTER 📍
✅ FREE ✅ ☀ OPEN TO ALL 20-39 yo ☀ 🔥 Limited spots 🔥
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If you want to WORKOUT and MEET NEW PEOPLE 💬, join us! 😊
For 1 hour to 1 ½ hour , come 👟 WALK 👟 in Paris with a motivated group!
✅ We will start with a moderate pace (speed 4-6km/h) as a warm-up
👟 Gradually the objective will be to increase the speed to reach 7-8km/h 🔥
😊 Interval sessions will also be on the program
(Customized pace to the general level of the group 😊, if necessary sub-groups by speed can be created and the fastest can be offered to take up challenges 🙃😇)
😍 Benefits of walking: tone the body, reduce stress, increase longevity,… and during this meetup: meet new people!
🎉 BONUS: at each session, the route changes to diversify the panoramas!
Do not hesitate to come alone or with friends. Anyone interested in this outing is welcome 😊
📍 Meeting at 7:10PM (we will wait 5-10 min before starting to walk 😊)
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👉 IMPORTANT 👍
* Come in SPORTS ATTIRE + SPORT SHOES suitable for WALKING
* Bring at least a BOTTLE OF WATER (ideally 1L)
⛅ WEATHER FORECAST ☀
If the forecast indicates :
☀☁🌦 : meetup maintained : )
🌧🌩 : meetup cancelled (If cancelled, you will be notified by private message the day before, around 10PM)
🔥 Limited spots : 1 animator + 11 happy participants ツ
📍 MEETING POINT 📍
The exact meeting point will be announced by private message to registered participants only, the day before the meetup (at the latest around 10 PM) 😊
I hope to meet you all soon 😊 If it is not this time, maybe it will be next time 😊
Initiation TRX en plein air 🌞
Tu veux un entraînement complet, efficace et sans machine ? Le TRX, c'est tout ça.
Je te propose une séance de 1h en petit groupe et au soleil, pour découvrir comment travailler ta force, ton gainage, ta coordination et ta stabilité avec pour seul outil : ton propre poids de corps.
Accessible à tous les niveaux, sans impact articulaire, chaque exercice s'adapte à toi.
En groupe 7 personnes maximum pour un accompagnement vraiment personnalisé et prendre le temps d'avoir les bons gestes.
Réservation obligatoire — Places limitées à 7
RDV à 19h15 devant le restaurant Verra à la place du marché
Interval Training Events Near You
Connect with your local Interval Training community
Hike Pickerington Ponds
We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!
As always optional lunch after.
This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
Hike Blacklick Woods and The Canopy. Optional lunch after.
**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!**
**We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.**
**If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**
Contra dance with Big Scioty May 2 - Clinton Heights Lutheran church
**Caller: Richard Ades**
**Band: The McKenzies**
**Clinton Heights Lutheran Church**
**15 Clinton Heights Ave, Columbus, OH 43202**
WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing!
Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor.
Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner.
Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot.
For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/)
Please bring your own refillable water bottle.
CONNECTED Westerville Mastermind Group
Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.




















