Interval Training

#### 👋 Αγαπητοί Φίλοι... Εδώ είναι τα 5 σημαντικά νέα στοιχεία που θα χρειαστείτε για το Νέο Έτος του 2026! * Η πρόθεσή σας ➜ μεταφρασμένη σε ένα χειροπιαστό και συγκεκριμένο Στόχο * Ένα Σχέδιο δράσης * Τα Βήματα αυτού του Σχεδίου * Ημερομηνίες & Σημεία Ελέγχου για να μπορείτε να παρακολουθείτε την Πρόοδό σας * Έμπνευση (γρήγορη ώθηση) για να ξεκινήσετε και αυτοπεποίθηση/κίνητρο (σταθερή ώθηση) για να συνεχίσετε 🎁 **Bonus**: **Χρειάζεται να γνωρίζετε τους Νόμους της Προσωπικής Δύναμης & Υλοποίησης και να γίνετε Μάστερ και Ηγέτες της Ζωής σας!** Μελετήστε βαθειά, εξασκηθείτε σκληρά και ονειρευτείτε μεγάλα πράγματα για το μέλλον σας! Η Επιτυχία πραγματικά σας περιμένει - Θα το τολμήσετε αυτή τη φορα; *** **Καλωσορίσατε στο Retreat «Μύηση στο 2026» στον Όλυμπο!** Θα μείνουμε σε ένα όμορφο μέρος μπροστά στη θάλασσα, το Summitzero Hostel, και θα εξερευνήσουμε **τη νούμερο ένα γνώση** που χρειάζεστε για να μπείτε στο 2026 με νοοτροπία νικητή και να σχεδιάσετε τον μετασχηματισμό σας. Η αλήθεια είναι ότι η αλλαγή δεν είναι εύκολη. Όχι λόγω της φύσης της αλλαγής αυτής καθαυτής (*τα παιδιά είναι χαρούμενα να αλλάξουν και να ξεκινήσουν κάτι νέο σε μια στιγμή*) αλλά λόγω της κοινωνικής διαμόρφωσης που μας έχει συνηθίσει να ακολουθούμε τον δρόμο της ελάχιστης προσπάθειας και να επιδιώκουμε πάντα την άνεση. Η πικρή αλήθεια είναι ότι έχουμε συνηθίσει **τόσο πολύ** αυτό το μοτίβο (*όλα τα μέσα κοινωνικής δικτύωσης και η κοινωνική πλύση εγκεφάλου στοχεύουν να κάνουν τον μεγαλύτερο στόχο μας μια πιο άνετη φυσική ζωή*) που μας φαίνεται **σχεδόν αδύνατο** να το δούμε και να δράσουμε διαφορετικά. **ΚΑΛΑ ΝΕΑ!** Υπάρχει τρόπος! Αν θέλετε **πραγματικά** να αλλάξετε και έχετε κουραστεί από την ίδια μέτρια ζωή, κάντε ένα δώρο στον εαυτό σας και **αποφασίστε να αλλάξετε!** **Σας περιμένω σε αυτό το μίνι-retreat στην αρχή της νέας χρονιάς για να σας μυήσω στη γνώση του μετασχηματισμού και να δημιουργήσουμε ένα πλάνο μαζί** (και μαζί με άλλους ανθρώπους σαν εσάς που επιθυμούν το ίδιο πράγμα). **Σας περιμένω στον Όλυμπο!** Ν.D *** **Προσοχή Παρακαλώ!! 🎉** **Η Νέα Χρονιά Απαιτεί να Σταματήσουμε τις Δικαιολογίες & να Πραγματοποιήσουμε τα Όνειρά μας!** *** **Πρόγραμμα για αυτό το Μίνι Retreat:** **Παρασκευή, 26 Δεκεμβρίου** * **Άφιξη στο Summitzero το μεσημέρι** * Καλωσόρισμα και θέσπιση προθέσεων * Πρακτικές Αφύπνισης Προσωπικής Δύναμης * **🍴 Μεσημεριανό** * Εντοπισμός του τι θέλουμε για το μέλλον μας * Πώς να σχεδιάσετε και να εκτελέσετε με αυτοπεποίθηση * Δημιουργία βημάτων για το μέλλον * 🍽️ **Δείπνο** * Τελετή Με το Σαμανικό Τύμπανο για τον Νέο Χρόνο **Σάββατο, 27 Δεκεμβρίου** * **Πρωινή Πρακτική** για Αναζωογόνηση και Ενδυνάμωση * 🍽️ **Πρωινό** * Επίσκεψη στο Όρος Όλυμπος * 🍴 **Μεσημεριανό** * Πώς να Παραμείνετε με Κίνητρο & Οι Νόμοι της Προσωπικής Δύναμης που χρειάζεται να ακολουθήσετε από εδώ και στο εξής (Θεωρία & Πρακτικές). * 🍽️ **Δείπνο** * Βραδινή Τελετουργία μεταμόρφωσης των κατώτερων ενεργειών σε δύναμη, αυτοαγάπη και σοφία μέσα από την αρχαία μυστική γνώση της Αστρολογίας. **Κυριακή, 28 Δεκεμβρίου** * **Πρωινή Πρακτική** για Αναζωογόνηση και Ενδυνάμωση * 🍽️ **Πρωινό** * 🏛️ **Επίσκεψη στο ΔΙΟΝ**, τον Αρχαιολογικό Χώρο του Αρχαίου Ναού αφιερωμένου στον Βασιλιά των Θεών της Αρχαίας Ελλάδας, τον Δία. Ο Δίας αντιπροσωπεύει την ικανότητα να παίρνουμε αποφάσεις και να γινόμαστε οι κυρίαρχοι της ίδιας μας της ζωής. Μέσα από αυτήν την επίσκεψη θα λάβουμε ενέργεια και διδασκαλίες για το πώς να αντλούμε αυτές τις ποιότητες από την ίδια μας την ύπαρξη και να τις καλλιεργούμε εφαρμόζοντάς τες στην καθημερινή μας ζωή. Θα λάβουμε μια ευλογία από τα πνεύματα του τόπου και, αν είστε έτοιμοι, από τον ίδιο τον Θεό! * 🍴 **Μεσημεριανό** * ✨ Ολοκλήρωση του retreat και αναχώρηση! **Ο δρόμος είναι ανοιχτός για το μέλλον μας!!** *** **Συμμετοχή & Εγγραφή:** Για συμμετοχή, χρειάζεται να κάνετε προεγγραφή με προκαταβολή 110€. (ΠΑΤΗΣΤΕ ΕΔΩ: [https://www.woworld.org/newyear-olympus](https://www.woworld.org/olympus-newyear) ) * ***ή εγγραφείτε μεσω του meetup εδώ στην σελίδα που ήδη βρίσκετστε πληρώνοντας το συνολικό ποσό*** * **Κόστος Συμμετοχής:** 295€ (185€ εκπαίδευση/σεμινάριο + 10€ είσοδος στον αρχαιολογικό χώρο + 100€ διαμονή με 7 γεύματα). * **Early Bird\*\***\* – Κάντε την εγγραφή σας έως τις **4 Δεκεμβρίου** και λάβετε έκπτωση **30€** (συνολικό κόστος: **265€**).

This Friday, come and release all the stress of the week! International Friday night! Meet new friends, Dance, and connect. big international event with Whatsapp community as well as Couchsurfing and Facebook community. All together Free event at Aura rooftop bar, the best view of Athens..from 9 pm, you pay what you drink, Greek and International communities together. All languages are welcome. event organized by Athens Fun & Connection, One of the biggest communities for expats, locals and digital nomads. join our members every Friday As a token of sympathy for the bar, Please Order at LEAST one drink. Let's have fun and a great time, we all deserve it. Let's own the night !! See you all on Friday Michaël +32486805343 Whatsapp and Telegram

**Get ready to hop from bar to bar, sip on unlimited drinks, and dance the night away at the Athens Party Pub Crawl - it's gonna be legendary!** ## Highlights * Feel the rush of excitement of **meeting new people** and dancing the night away * Opt to include an **open bar for 1 hour**, including beer and wine or long drinks * Be led by **experienced and fun local hosts** and explore Athen's nightlife * **Dance, drink, and mingle** with fellow party enthusiasts from around the globe * Breeze past long lines at the nightclub and relax knowing **entry is covered** ## Full description Experience the ultimate night in Athens with 1 FULL HOUR of Unlimited Drinks (8€ - 35€+ Value!)\*, free shots, and Free Nightclub Access (10€ Value!) while meeting nightlife lovers from around the world! Get ready to celebrate like never before with the Best Pub Crawl in Athens! Embark on an epic pub crawl through Athens' hottest nightlife spots. Dance, drink, and mingle with fellow nightlife enthusiasts from around the globe. Enjoy an hour of unlimited drinks and free shots at each\* venue, while our energetic party hosts lead you through the night. Skip the lines and get access to the city's best clubs. Book now and make your night in Athens unforgettable! **\* We offer three ticket options:** 1\. The **Sober Owl Ticket**: Does not include an open bar \| Includes: A Free Shot at each Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 2\. The **Tipsy Owl Ticket**: Includes 1 hour of unlimited beer or wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 3\. The **Drunken Owl Ticket**: Includes 1 hour of unlimited long drinks \(Gin/Vodka/Rum/Tequila\)\, beer\, and wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club ## Includes * Local Experienced event host(s) * Bar crawl: Visit 2 Bars & 1 Nightclub * 1 hour of unlimited drinks (depending on ticket option chosen) * 2-3 Free Shots (depending on ticket option chosen) * Discounts in Cocktails (1st Venue) * Skip-the-line & Free entry to Nightclub ## What to bring * Your Best Mood 🤩 * Comfortable shoes for dancing 🕺💃 * Camera * Charged Smartphone ## Not allowed * Intoxication ## Know before you go * This is an Adults only event. 18+ years old ## Booking Terms & Conditions - Code of Conduct By participating in any event (including pub crawls) organised and hosted by Athens Party Pub Crawl, you the participant & every person your booking is consisted of, agree to the following terms and conditions without restriction: [https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct](https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct "https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct")

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* **The New Year’s Eve Pub Crawl includes 1 Hour Open Bar - All You Can Drink** ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

🎄🎤 If you can scream-sing it in your shower, you can own the stage this Christmas! 🎶✨ Get into the holiday spirit at our Christmas Karaoke Party — 📅 Saturday, 27 December ⏰ 9 PM 📍 2ten Athens, Ermou 135, Athens FREE ENTRANCE Sing your favorite classics (holiday hits included 🎅🎵), vibe with an international crowd 🌍, share drinks 🍹, and make merry memories that’ll warm your heart and leave your voice a little hoarse. 💫 Don’t overthink it — grab your friends and come celebrate Christmas the fun way! 💬 Message NomadHubGreece on Instagram or Facebook to reserve your spot! Don’t stay home singing carols to your shampoo bottle — come sing with a crowd that cheers louder than Santa’s sleigh bells! 😎🎄🎤 Follow Nomads Athens on social media for more info: * Facebook: https://www.facebook.com/groups/780495963217496/ * Instagram: https://www.instagram.com/nomadhubgreece * Telegram: https://t.me/nomadhubgreece

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 55+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) [http://instagram.com/frcathens](http://instagram.com/frcathens) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

After a long time, we’re happy to organise a city hike MeetUp again. We’ll meet at 2:00 pm in front of the Acropolis Museum and start our walk towards the main entrance of Filopappou Hill. We'll visit the Philopappou Monument and several other historical sites. This green hill in the heart of Athens hides (and shows) a rich collection of Greek history, spanning from around 500 BC to the 19th century. Democracy was born here. We can still visit its cradle. Every step unfolds a new breathtaking view on the Acropolis, the entire city of Athens, and her surroundings. The pace will be relaxed, with time to look around and talk. After the walk, those who wish can join us for coffee at Brysaki: [https://share.google/kGFKketE0d4LFuJ7X](https://share.google/kGFKketE0d4LFuJ7X)

Coffee & Chat (& Brunch) Come and make new friends this Sunday over a nice coffee & chat (& Brunch), the perfect way to end the weekend. Everyone is welcome, International & Greek, meeting in English (but other languages are welcome) Let's meet at En Aithria from 12 to 16/17. Ask for the coffee group https://maps.app.goo.gl/ecdSiXxg6sT8h6kF7 +32486805343 Whatsapp Looking forward to seeing you all there!

Λοιπόν, για όσους πρόκειται να μείνουν στην Αθήνα για τις γιορτές, θα δοκιμάσουμε να κάνουμε μια πρώτη συνάντηση. Θα αφορά ένα από τα αγαπημένα μου επιτραπέζια, το Concordia. Αν σκοπεύετε να έρθετε, φροντίστε να έχετε σίγουρα ένα τρίωρο στην διάθεσή σας. Θα μας χρειαστεί (συστάσεις + εξήγηση κανόνων + παιχνίδι) **Πληροφορίες για το Concordia:** https://boardgamegeek.com/boardgame/124361/concordia **Βίντεο κανόνων** (υπάρχουν και άλλα) **:** https://www.youtube.com/watch?v=_CGPwFMEkK0

To chat with us,and go in different plans, join our whtsapp group https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt 🔥 Missed Thursday? No worries. Tonight — Saturday — we activate. The city’s most talked-about social meetup returns to Mint Bar, and this one is engineered to hit different. Not just another night out. A night people talk about the next day. --- ✨ The Experience Half chill, half dance. Open-air flow with real atmosphere. A warm, social crowd that’s easy to join and easy to talk to. Every week you see new faces — and every night the vibe stays strong. --- 🍹 Community-Only Deals Vodka Portokali / Whiskey Cola / Gin & Tonic → €7 Sangria → €3 Shots → €2.5 🎶 Dance Music All Night: Smooth enough for conversations, energetic enough to move when the moment hits. --- 📍 Logistics Mint Bar → https://maps.app.goo.gl/Ffi2B7Riw73TJM4Q9 Starts 21:30 — ends when the energy runs out Entry FREE — just say you’re with our community No dress code. Just come as you are. --- 🚇 Easy Transport, All Night Long Athens moves 24/7 on Saturday nights: Metro lines run all night Buses operate 24 hours Getting here — and heading home — is seamless, safe, and convenient. --- Why Tonight Matters Expect a friendly, open-minded, balanced crowd — the kind of people who make the night feel warm even in December. And remember: Our events run across multiple social channels, so the actual turnout is always bigger than what you see online. You’ll walk into a lively, welcoming group from the start. Whether you come solo or with your people, you’re leaving with stories, smiles, and new connections. --- Final Call This isn’t just a party. This is where the good nights begin — and where other events wish they were. Let’s make tonight count. Follow us on instagram: https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA== Mamad – The organiser of Athens locals&Travellers events Athens Winter Social Meetup, Cozy Party Night, Dance & Socialize, Locals & Travellers, Expats in Athens, Digital Nomads Athens, Salsa Night, Bachata Night, Warm Vibes, Indoor Event, International Community Athens, Meet New People, Things To Do in Athens Winter, Social Networking Athens, Couchsurfing-Style Meetup, December Events Athens, Winter Nightlife Athens, Open Social Event

🎄🎤 If you can scream-sing it in your shower, you can own the stage this Christmas! 🎶✨ Get into the holiday spirit at our Christmas Karaoke Party — 📅 Saturday, 27 December ⏰ 9 PM 📍 2ten Athens, Ermou 135, Athens FREE ENTRANCE Sing your favorite classics (holiday hits included 🎅🎵), vibe with an international crowd 🌍, share drinks 🍹, and make merry memories that’ll warm your heart and leave your voice a little hoarse. 💫 Don’t overthink it — grab your friends and come celebrate Christmas the fun way! 💬 Message NomadHubGreece on Instagram or Facebook to reserve your spot! Don’t stay home singing carols to your shampoo bottle — come sing with a crowd that cheers louder than Santa’s sleigh bells! 😎🎄🎤

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

# Save the date! FUTURE MEETINGS! [](https://www.meetup.com/funandfood/events/299189211//attendees/) [Hosted By](https://www.meetup.com/funandfood/events/299189211//attendees/) [Dara T.](https://www.meetup.com/funandfood/events/299189211//attendees/) This listing is information only. Each event will be scheduled individually. ## DO NOT TRY TO SIGN UP ON THIS LIST! January 12 , 2025 - Greek epiphany: Blessing of the Waters, Mad Greek Restaurant February 9, 2025 - Valentine's Day in Germany, Hillgarten Beer Garden, Hilliard March 15, 2025, Indian Holi Festival, Aab India Restaurant April 6, 2025 - Chinese: Hanchi / Qingming Festival May 4, 2025 - Japanese Golden Week, Akai Hana Japanese Restaurant June 8, 2025- Hawaiian King Kamehameha Day, Ohana Grill Hawaiian Restaurant July 5, 2025, 60's Nostalgia: Dance to the Moonbats, JT's Restaurant (Fabulous pub food and great beer, as well as dancing music). They play British Invasion music. Dining Out Fun Times Make New Friends ## Photos (1) [See all](https://www.meetup.com/funandfood/photos/34336422) Add photos

The January Ohio North Database Training user group meeting will be held on **January 6th, 2025 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Jason Romans**. You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2Q3ODVjM2YtNDQ1NS00MDBjLWI5MzYtNDQ3YmFlZjkzMjAx%40thread.v2/0?context=%7b%22Tid%22%3a%22b966f302-6b93-4686-9041-c084635642c5%22%2c%22Oid%22%3a%2278c760cb-657f-46aa-bd2f-7066d9403bdb%22%7d)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Updates and announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract **Data on Fire: A Hands-On Intro to Spark in Fabric** Curious about Apache Spark but not sure where to start? This hands-on session introduces you to Spark in Microsoft Fabric Notebooks—a powerful and accessible way to process and analyze big data using familiar tools in the Microsoft ecosystem. We’ll break down key Spark concepts like distributed computing, DataFrames, and lazy evaluation, then show how they come to life inside Fabric’s notebook experience. You’ll see practical demos that cover loading, transforming, and analyzing large datasets—while leveraging Fabric’s modern data stack, including OneLake, Dataflows, and Pipelines. You’ll also learn how to choose between Spark and pure Python notebooks in Fabric, based on execution needs, data integration, and use case fit. Whether you're a SQL pro, BI developer, or data engineer, this session will give you the tools and confidence to start using Spark in your own projects—no cluster management required. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.