Interval Training
Meet other locals who are interested in Interval Training for fitness. Discuss all forms of high intensity Interval Training, training programs, and possibly find a training partner in your area!
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Interval Training Events Near You
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Hike Scioto Audubon Trail with optional lunch at Nocterra
**Hike the Scioto Audubon trail. All paved and flat!**
**Plan on 3-4 miles. Hike at your own pace, no one left behind.**
**Lunch after at Nocterra for those who wish.**
Hike Quarry Trails Metro Park
Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind.
Optional lunch afterward.
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
