Iraq Veterans

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

Beauty is energy—and when prana flows, your face reflects it. Pranic Facial/Facelift is more than a beauty ritual—it is an energy healing experience that \*rejuvenates your skin, uplifts your spirit, and restores your natural glow. Join us for this transformative session where prana renews not only your face, but your whole being. Create a younger and glowing skin. 📍 Where? LEN, 19/F, Amtel Building, 144 -148 Des Voeux Road, Central (Few mins walk from Sheung Wan MTR Exit E1) 🗓️ When? Saturday, 20 December 2025 ⏰ 2:00 PM – 6:00 PM (Choose any 1 hour Slot) Fees: HK$ 350 (Actual Charges HK$ 700). Duration 60 mins 💫 Seats are limited. Reserve your spot today and get Christmas offer @ 50% discount 🔗 Register Here: https://forms.gle/H6gDPKcfNRsFeAzU6 OPEN FOR ALL ABOVE 16 YEARS 📞 Reserve Your Spot NOW: \- English: Kavita \(Heer\) 📱 61717124 \- Cantonese: Lilian 📱 95457444 \- ⁠Bilingual : Sonia 📱 95082858 ⁠ 📲 Stay Connected: Center for Pranic Healing Hong Kong https://linktr.ee/mckspranichealinghk ➖➖➖➖ 🌿 美是一種能量 — 人常道「相由心生」。當內在能量流動時，面容也自然展現光采 🌿 般尼克(能量)美容/ 面部提拉 不僅僅是美容儀式 —— 它是一場能量療癒體驗，能讓您的肌膚煥然一新，精神振奮，並重現自然光澤。 誠邀您參加這場能量療癒轉化，讓能量不僅更新您的面部肌膚，更滋養您的整個身心，還自然打造年輕光澤肌膚。 📍 地點： 中環 德輔道中144-148號 安泰大廈19樓 全層 (上環站 E1出口) 🗓️ 日期及時間： 2025 年 12 月 20 日 (星期六) ⏰ 下午 2:00 – 6:00 （可選任一 1 小時時段） 💰 費用： HK$350 (原價 HK$700) ⏱ 時限： 60 分鐘 💫 名額有限，立即預約並享受 聖誕優惠 — 半價折扣 💫 🔗 立即報名： https://forms.gle/H6gDPKcfNRsFeAzU6 ✨ 16 歲以上人士均可參加 ✨ 📞 查詢： \- 粵語聯絡：Lilian 📱 95457444 \- 雙語聯絡：Sonia 📱 95082858 \- \* 英語聯絡：Kavita \(Heer\) 📱 61717124 📲 保持聯繫： 般尼克療癒, 香港 https://linktr.ee/mckspranichealinghk [#PranicFacelift](https://www.facebook.com/hashtag/pranicfacelift?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#EnergyHealingBeauty](https://www.facebook.com/hashtag/energyhealingbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#GlowWithPrana](https://www.facebook.com/hashtag/glowwithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#CrystalHealingHK](https://www.facebook.com/hashtag/crystalhealinghk?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#PranicHealingHongKong](https://www.facebook.com/hashtag/pranichealinghongkong?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#InnerGlowOuterBeauty](https://www.facebook.com/hashtag/innerglowouterbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#EnergyFacial](https://www.facebook.com/hashtag/energyfacial?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HolisticBeauty](https://www.facebook.com/hashtag/holisticbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HealingWithPrana](https://www.facebook.com/hashtag/healingwithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#SpiritualGlow](https://www.facebook.com/hashtag/spiritualglow?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#BeautyIsEnergy](https://www.facebook.com/hashtag/beautyisenergy?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#ChristmasHealingOffer](https://www.facebook.com/hashtag/christmashealingoffer?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#RejuvenateWithPrana](https://www.facebook.com/hashtag/rejuvenatewithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#MindBodyGlow](https://www.facebook.com/hashtag/mindbodyglow?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HealingCommunityHK](https://www.facebook.com/hashtag/healingcommunityhk?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#能量美容](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E7%BE%8E%E5%AE%B9?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#面部提拉](https://www.facebook.com/hashtag/%E9%9D%A2%E9%83%A8%E6%8F%90%E6%8B%89?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#美是能量](https://www.facebook.com/hashtag/%E7%BE%8E%E6%98%AF%E8%83%BD%E9%87%8F?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#水晶療癒香港](https://www.facebook.com/hashtag/%E6%B0%B4%E6%99%B6%E7%99%82%E7%99%92%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#般尼克療癒香港](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#內在光采外在](https://www.facebook.com/hashtag/%E5%85%A7%E5%9C%A8%E5%85%89%E9%87%87%E5%A4%96%E5%9C%A8?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R)

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

Emotional Detox. RSVP's a must This session is a 1 to 1 private virtual session to address any of the following: 1. Reduce emotional baggage. Learn to boost your EQ. 2. Clarify your purpose, objectives, next steps and gain focus. 3. Discuss if and how Coaching or Emotional Intelligence training can help you accelerate towards your goals and beat the status quo. ALL Sessions are: Via Skype/Whatsapp/Wechat/Zoom 1 to 1, private & confidential Complementary (Cost is $0) for the first 2 who books via https://calendly.com/adriancahill/emotionaldetox If the places are taken, additional spaces are available for $250USD. This is strictly for new clients that haven't worked with us before. Who's hosting? Adrian (Lead Coach - PCC) & Darko (Appretice Coach and Organiser) Lead Coach, Adrian Cahill is highly qualified and experienced in Coaching and Training. http://www.linkedin.com/in/adriancahill Whatsapp: +61432170578 Wechat/Skype/Facebook: Adriannqld Ensure you book via https://calendly.com/adriancahill/emotionaldetox Alternatively message or email: va@adriancahill.com Cost: Free for the first 2 who book. Sponsored by www.adriancahill.com

🌲聖誕限定呈獻🌲

《第四組 遊山玩水結伴遊組》

[201225 中環冬日小鎮燈飾人像攝影]📸🌲☃️❄️ 
日期：12月20日(六)

集合時間：1730

集合地點：中環站J1

攝影時間：1800-2000

攝影地點：中環一帶

人數：10

Host：Eric & CC 
✴️活動行程內容✴️
{Part A 攝影活動}📸🌲☃️❄️
時間：1800-2000
地點：中環皇后像廣場/置地廣場
人數：10
內容：聖誕小鎮、馴鹿、巨型聖誕樹、燈飾、聖誕金球等
(可帶備閃燈, 腳架）
💖人像攝影：歡迎以聖誕裝束：紅/黑/綠金/銀的顏色打扮，建議自備聖誕頭飾💖🧑‍🎄 
✴️熱門打卡點📸
🌲12間聖誕小木屋/聖誕市集
🌲巨型聖誕樹
🌲 八大建築光影匯燈飾3D投影投術
🌲聖誕金球 🌲置地中庭

📷攝影器材📷
📷手機、相機
📷腳架、快門線 
{Part B晚飯組聚}🍽️🍲
時間：2030-2230
地點：入群後通知
人數：自由參與
內容：1️⃣互相交流當日攝影作品心得, 2️⃣ 收集大家意見作將來活動參考
費用：晚餐自費付

⚠️注意事項/免責聲明：～

1.自攜攝影器材,歡迎使用單反光鏡、長焦鏡，手機和腳架等

2.此活動屬結伴同影，屬自願參加性質，不設家長式照顧，所有器材，自己保管，如有任何損失，自己負責，領隊無需付任何責任或賠償。

3.各成員以成熟、禮讓、禮貌、和諧為則。
4.為提升各成員攝影技術交流。活動完畢後，參加者承諾分享當日攝影作品1張(歡迎超過1張)到臨時召集群。
5.必須尊重領隊行程決定。

[中環聖誕參考資料]~ https://www.timeout.com.hk/hong-kong/hk/%E6%9C%80%E6%96%B0%E6%83%85%E5%A0%B1/%E9%A6%99%E6%B8%AF%E6%97%85%E7%99%BC%E5%B1%80-%E9%A6%99%E6%B8%AF%E7%B9%BD%E7%B4%9B%E5%86%AC%E6%97%A5%E5%B7%A1%E7%A6%AE-2025%E4%B8%AD%E7%92%B0%E8%81%96%E8%AA%95%E6%A8%B9%E4%BB%8A%E6%9C%88%E4%BA%AE%E7%87%88-%E5%8D%B3%E7%9C%8B%E4%BA%AE%E7%87%88%E6%99%82%E9%96%93-%E8%81%96%E8%AA%95%E7%87%88%E5%85%89%E5%8C%AF%E6%BC%94-%E5%B8%82%E9%9B%86-%E9%81%AE%E6%89%93%E9%81%93%E7%87%88%E9%A3%BE-111425

http://photos3.meetupstatic.com/photos/event/9/b/2/600_437702482.jpeg Life is hard for the young people in the society. we all need friends. We are all social animals. We all have problems in our life. http://photos1.meetupstatic.com/photos/event/9/d/d/600_437702525.jpeg Matt and Victoria are from England. They led us to talk about dating cultures and education before. People learned a lot from them and enjoyed it very much. http://photos2.meetupstatic.com/photos/event/9/f/b/600_437702555.jpeg This time, there was a Italian friend name Nico joining us. And Kimmy, the host, led us to talk about the something i forgot. But i still remembered people enjoy it very much. http://photos4.meetupstatic.com/photos/event/a/0/e/600_437702574.jpeg We talked in a very nice backyard of the cafe.

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Community Wing Chun Class Welcome to our community Wing Chun class, where members can explore this authentic, elegant, and effective martial art. Each session includes solo set practices and partner combat drills. No worries if you're a beginner—personalized attention will be provided to match your level, ability, and learning needs. You'll enjoy the flexibility and confidence to progress at your own pace. Classes are typically 2 hours long. What You Will Learn in Your First Four Lessons Week 1 – Lesson 1: \- Basic stances and footwork \- Introduction to Siu Nim Tau \(小念頭\) etiquette \- Drills: Bong Sau \(膀手\) and Tan Sau \(攤手\) \- Two basic self\-defense techniques Week 2 – Lesson 2: \- Internal energy training \- First three movements of Siu Nim Tau \- Drill: Forward Cutting Palm \(切掌\) \- Two additional self\-defense techniques Week 3 – Lesson 3: \- Stamina and flexibility training \- Movements 4 to 6 of Siu Nim Tau \- Drill: Circular Cutting Palm \(圈切掌\) \- Two more self\-defense techniques Week 4 – Lesson 4: \- Meditation training \- Movements 7 to 9 of Siu Nim Tau \- Drill: Horizontal Grabbing Hand \(執手\) \- Optional drill: Whipping Fist \(鞭拳\) \- Additional self\-defense techniques Fees: $180 per session or $600 per month. \*First lesson is free.\* Special Discounts: Full-time students and seniors receive 50% off. Venue: Room 205, 2nd Floor, Mei Foo Government Complex, 33 Mei Lai Road, Sham Shui Po, Kowloon Language of Instruction: English, Cantonese, Putonghua Interested? Register today! About Sifu Joseph Lau: Sifu Joseph Lau is the sixth-generation successor of the Pao Fa Lien Wing Chun school. With over thirty years of martial arts experience—including training in Southern Shaolin, Tai Chi, Baguazhang, and Qi Gong—he brings a wealth of knowledge and dedication to his teaching. For more information about Pao Fa Lien Wing Chun, visit: https://www\.facebook\.com/pflwc\| http://pflwingchun\.com Questions? Email: josephlau.star@gmail.com Note: We welcome committed practitioners serious about learning and practicing Wing Chun. Observers and media recording are not permitted. Please arrive punctually if you have registered. Participants are responsible for their own safety. All fees support the ongoing operations and charitable initiatives of the non-profit International Association of Pao Fa Lien Wing Chun.

# Save the date! FUTURE MEETINGS! [](https://www.meetup.com/funandfood/events/299189211//attendees/) [Hosted By](https://www.meetup.com/funandfood/events/299189211//attendees/) [Dara T.](https://www.meetup.com/funandfood/events/299189211//attendees/) This listing is information only. Each event will be scheduled individually. ## DO NOT TRY TO SIGN UP ON THIS LIST! January 12 , 2025 - Greek epiphany: Blessing of the Waters, Mad Greek Restaurant February 9, 2025 - Valentine's Day in Germany, Hillgarten Beer Garden, Hilliard March 15, 2025, Indian Holi Festival, Aab India Restaurant April 6, 2025 - Chinese: Hanchi / Qingming Festival May 4, 2025 - Japanese Golden Week, Akai Hana Japanese Restaurant June 8, 2025- Hawaiian King Kamehameha Day, Ohana Grill Hawaiian Restaurant July 5, 2025, 60's Nostalgia: Dance to the Moonbats, JT's Restaurant (Fabulous pub food and great beer, as well as dancing music). They play British Invasion music. Dining Out Fun Times Make New Friends ## Photos (1) [See all](https://www.meetup.com/funandfood/photos/34336422) Add photos

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

“Join us in your holiday PJs as we meet at 11:30 AM in front of Cheryl's Cookies at Easton! We’ll stroll, snap festive photos, and explore sweet shops. At 1:00 PM, we have a reservation at Rusty Bucket for lunch. Restrooms and elevators are accessible. Can’t wait to celebrate with you!” "This event is free to join—just cover your own purchases, treats, or lunch if you’d like!"