Relaxation

**Take a moment to pause, breathe deeply, and reset.** Join us for a complimentary community experience designed to help you release stress, reconnect with your body, and calm your mind. This thoughtfully guided session weaves together gentle yoga, intentional breathwork, and grounding meditation to leave you feeling centered, clear, and recharged. Whether you’re brand new to yoga or have an established practice, this class is open to all levels. Modifications will be offered, and you’re encouraged to move at your own pace. This is more than a class — it’s space to slow down, tune in, and reconnect. **What to Expect** • Gentle, accessible yoga flow • Guided breathwork to reset your nervous system • Grounding meditation to cultivate clarity and calm • A welcoming, supportive community atmosphere **What to Bring** • Your own yoga mat • A water bottle • Comfortable clothing **Location :** Mercer St, Downtown Toronto. Exact address will be shared upon registration Spots are limited to maintain an intimate and relaxed environment. Please RSVP and register https://www.eventbrite.com/e/free-community-yoga-meditation-breathwork-workshop-tickets-1983837729051 to reserve your place. Come as you are. Leave lighter.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Looking for something light and fun to do weekend? We’re hosting a super relaxed **Board Game Afternoon** — perfect for meeting new people, taking a break, and enjoying a cozy vibe. **No experience needed, no pressure. Just drop in anytime!** 📅 **Date:** Saturday, Feb. 28th ⏰ **Time:** 2:00–5:00 PM (Come and go anytime!) 📍 **Location:** 215 Mavety St (FFWPU) 💰 **Fee:** Free We’ll have a variety of games, including: **Catan, Monopoly, Scrabble, Exploding Kittens, Playing Cards, UNO, Munchkin, and more**! Whether you’re a total beginner or a board-game pro, you’re welcome. We’ll play easy, fun games that anyone can join — perfect for relaxing, meeting new people, and enjoying the afternoon together. If you’ve had a long week, come unwind with us. If you’re new to the community, this is a great chance to make friends 😊 We’d be happy to have you join our **Peace Starts With Me** family.

\*\*NOTE: This meetup currently lacks a regular host. (The current hosts are volunteers for online organizational purposes; they show up in person occasionally.) If you arrive and there is no host, don’t worry. Whoever is the longest-running member (or whoever wants to) can set the timer for the writing session. In this way, the meetup is self-sustaining, and not dependent on any one person. Thanks for your understanding.\*\* Join us for an hour of quiet writing, followed by an hour of (optional) socializing. \*\*SILENT WRITING BEGINS AT 1:15 PM. IF YOU'RE LATE, WELCOME! WE WILL IGNORE YOU (BECAUSE WE'RE BUSY WRITING) UNTIL 2:15 PM.\*\* This meetup is open to everyone, whether you’re writing a novel, blog, class paper, or journal entry—or something completely different. Anyone interested is welcome to attend :) LOCATION: 5 Elements Cafe, basement level RSVP: Please be advised that seating is first-come, first-served, even if you have RSVP'd. Seats are not reserved and we can't control how many other people are in the cafe. We recommend coming down to the basement to grab a spot before you buy anything, just in case. SCHEDULE: 1:00 to 1:15 PM: Arrive and get settled in. 1:15 to 2:15 PM: Write in silence for an hour. \*\*If you arrive after 1:15, please silently find your own place to sit. We'll welcome you to join the group at 2:15.\*\* 2:15 PM: Introduce yourself. We'll go in a circle; just say your name and 1–2 sentences about what you're writing. (E.g., "I'm Rudolph and I'm writing a non-fiction book about reindeer.") 2:20 PM onwards: Chill/leave. Chat, hang out, keep writing if you want, leave whenever.

Hello everyone, Plan to join us for a great night of mix, mingling and Saturday **Bowling**! (We can all hit another close by place for food and drinks after Bowling as well :) \*Joined by my other groups to so we can anticipate a terrific turn out. \*Event details below \-\-\- **Location:** **Play Time Bowl** 33 Samor Rd, North York, ON M6A 1J2 **Free Parking** found all around the location \-\-\- Sincerely, Steve Flemming Organizer/Host [meetup.com/soulcity/](http://meetup.com/soulcity/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Details:** **SATURDAY BOWLING with SINGLES and FRIENDS!** **(Saturday February 28th)** -A fun, well organized event with lots of socializing, mingling and of course ten pin bowling! -This event is totally co-ed for all levels and all ages -Bring along your friends if you like or come on your own; either way always a great time \*Dinner menu available too (Optional) -Free Parking as well all around the venue \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 40 dollars (Includes Social Mixer, 90 minutes of Bowling, and then more mingling at a local near by bar/restaurant) (This also includes HST & Shoe Rental in the price) \*Cash only when you arrive or by e transfer in advance: **[steveflemming11@gmail.com](http://steveflemming11@gmail.com)** \*10 dollars if you wish to just take part in the (pre and/or after) mix/mingle party but not the bowling \-\-\-\-\-\-\-\-\-\-\- **Please arrive between 2:00 pm & 2:20 pm**-so I can secure lanes for everyone (You will see me (Steve Flemming) (and the group) when you walk in through the front entrance in the main bar/seating area \*We will have time to introduce ourselves and get to know each other before we begin the bowling :) \-\-\-\-\-\-\-\- **Friendly Reminders:** Located just south of 401 and just off of Dufferin (on west side) \*Parking is Free (located on both sides of building) Closest subway station is Yorkdale Mall -10 minute walk from the mall subway station \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Our coffee shop meetup now takes place every other Saturday. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 7pm **Where to meet**: Alternity Café, just west of St. George Street, on the south side of Bloor. Vegan café with a chill vibe. Here is their website: https://alternity.ca/pages/our-place **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

Stress is something we all live with, and there is some stress that sits quietly in the background. Join us as we talk about the mind, thoughts, emotions, and the stress that can arise when we lose control of the mind. This interactive workshop will empower you to take charge of both your mind and the thoughts that fuel it. You will learn: \- How to start identifying triggers and start to shift from reactive to calmness \- Apply simple cognitive tools to reframe unhelpful thinking patterns \- Practice relaxation methods to calm your nervous system and more The event will be a lecture style conversation with some personal practice exercises. We will end with a meditation led by drums. First 5 people to register will receive a FREE one on one intuitive reading session. Event cost: $15 All event proceeds will be donated to Parkdale Food Bank.

Join us Sunday, March 1st for a moonrise photography session at Wards Island. We will meet at the Jack Layton Ferry Terminal at 3:30 PM sharp to catch the 3:30 ferry to Wards Island. Please do not be late, as we must board together. The moon is scheduled to rise at approximately 4:13 PM, and we will position ourselves at an east-facing spot near Wards Island beach (away from the main beach area) to prepare for a moonrise timelapse. Plan: – Meet at 3:30 PM at the ferry terminal – Take the 3:30 ferry to Wards Island – Walk to our east-facing location – Set up cameras and tripods – Capture moonrise timelapse and still images Tripods are highly recommended for timelapse. If you don’t have a tripod, you are still welcome to join and capture handheld moon shots. This event is weather dependent and will proceed only if skies are clear or partially cloudy. If conditions are fully overcast, the event will be cancelled. Important: – Dress appropriately for the weather – There is no shelter at our shooting location – Expect wind exposure near the shoreline – Bring fully charged batteries This is a collaborative, non-commercial event. **No selling or service promotion permitted**. Looking forward to capturing the moonrise together.

Join us this Sunday for an uplifting evening of music (Sanskrit chanting), breathwork, and guided meditation. This immersive experience is designed to help you unwind, reset your nervous system, and reconnect with a deep sense of calm and joy. During this session, you will: * ⁠Experience soothing rhythms and Sanskrit chants that create a vibrant yet grounding atmosphere. * Practice breathwork and guided meditation to reduce stress and anxiety, improve focus, and boost energy and productivity. * Connect with a supportive and inclusive community This event also serves as an introduction to the Art of Living Part 1 Course. You’ll learn about the transformative tools taught in the program and have an exclusive opportunity to register for the upcoming course, with special access shared only with attendees. Open to all - come experience and explore more.

Join us for a **120-minute ultra-sensory journey** through breath, heat, and ice. The cost for this event is $45 pp, please **[buy your ticket here.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)** Only 25 seats! **The Breath** We begin with guided breathwork in the warm sauna as the drum beats in time with your heart, calling you deeper into your body, into the primal rhythms of the soul. **The Sweat** In the post-breath bliss – the heat rises. The sauna becomes a womb of transformation, the sweat rising as layers fall away. Old energies melt. Boundaries dissolve. You become pure presence. **The Cold** When you’re ready—plunge into one of the five ice baths. Shudder, shake, and shiver away the stagnant energy that no longer serves. Feel the fire of your own vitality reignite as the cold awakens every cell. Rinse and repeat as needed, moving through contrast therapy throughout the evening. Enjoy social time at Revive afterwards. Check your emails for confirmation and the link to the waiver for Revive. [Buy yout ticket now.](https://www.breathinginnature.com/product/breath-sweat-and-chills-wild-breath-journey/)

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 45 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Singles Dance Party + 40 Crowd **Saturday February 28th** 7.30pm -12.30 **The Grand Luxe Ballroom** **3125 Bayview ave** Join us for a fabulous a Saturday night of Dancing & Romancing . We have a great DJ playing all your favorite tunes from the 70’s to the present. It’s your opportunity to mix, mingle, enjoy a few dances and meet some new friends. You can dance the night away on their big dance floor. Please, no running shoes or jeans. The cost is only $20.00. 416- 236- 8222 Free Parking. Hope to see you then! Peter and Diane

## Details **NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** The only intention behind Drum & Soul is to help create vibrant, healthier, and more united communities – together. We believe art is the best channel for that purpose. This is more than a drumming circle. It is a practical space where we do two things at once: we develop useful skills and cultivate inner qualities, and we help others grow those same qualities. Through rhythms from many cultures, collective singing and meaningful conversation around a focused theme, we practise skills that strengthen both the individual and the community. **Why come** If you want to expand your expressive capacity, practise listening with depth, learning to lead or join others who take community wellbeing to heart, Drum & Soul is for you. This is a place to try courageously, to learn deeply, and to contribute authentically. Everyone is welcome regardless of background or musical experience. If you feel shy in groups, that is completely natural and we got you. A few of us will gently hover around newcomers like butterflies, offering a warm welcome and quiet space so nobody feels out of place. Many people tell us they arrived nervous but soon felt as if they had stepped into a family home. **How it works** At the start of each session we centre with a short breathing exercise, followed by a demonstration of simple rhythms, then break into small groups for guided conversation. Then we’ll have a potluck meal and continuing our conversation and connection over a break. Finally we move into collective jamming and improvisation. **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 15 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 15 min 3. 🪘 Call & Respond **Drumming & demo** – 15 min 4. 💬 Facilitated **Discussion** on the Theme (groups of five-or so) – 20 min 5. 🦋 Potluck **dinner** & social time afterwards – 40 min 6. 🕺🏽 Open **Jamming** with multiple instruments – 30 min *This outline is flexible and may shift to suit the group and the space.* **Logistics & what to bring** We meet in a large beautiful space. Drums are available on a first come first served basis. We also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. After our time of drumming and dialogue, we share a simple potluck dinner, an extension of our circle where conversation continue to flourish over nourishing food. Feel free to bring whatever you love to share. **Cost & contributions** This is a free event. As a community we are encouraged to contribute even a small snack to share with everyone, or pay what or if you can, to cover the costs of refreshments and material, by E-transfer to: \*\*[hooshmandnyc@gmail.com**](http://hooshmandnyc@gmail.com**) – Contributions are optional. **Helpful notes** No prep needed. Doors open at 3:45 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link at the venue) for quick notices. **Why this matters** The world is ill, and is aching for a lasting remedy. We believe our sacred mission is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. A meaning growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

NO MEETUP FEES!!!!!!! We are going to watch the Leafs and Ottawa at Safari, which has a very cool vibe to it. Very trendy and upscale. There are pool tables and great food. A great way to make new friends and meet new people

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**💝 First Time Speed Dating – Hosted on Zoom, Comfortable & Easy!** **⚠️ RSVP ≠ Registration!** Your Meetup RSVP alone does **not** secure a spot. You must click your age group link below, complete registration, and finish the personality quiz. **Spots are limited** and fill fast! **🎟️ Age Group Registration Links (Click Yours Now):** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Detroit&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Detroit&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Detroit&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Detroit&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0) --- 🌟 **Want to meet real singles without the bar scene?** Welcome! This Zoom-based speed dating experience takes the stress out of meeting new people. You'll chat with friendly Detroit singles in short, structured rounds – all from wherever you feel most relaxed. 🎯 **Perfect for:** - Singles looking for genuine connections beyond dating apps - Busy professionals who value their time and comfort - People seeking meaningful connections in a relaxed setting - Anyone who believes great chemistry starts with great conversation **Event Details** - **Format:** Zoom video event – interactive, personal, and welcoming - **Location:** Right where you are – no commute, no parking, no hassle - **Host:** Seasoned speed dating host with a talent for putting first-timers at ease - **Vibe:** A cozy, supportive atmosphere where Detroit singles open up naturally - **Privacy:** Your contact info is never shared without mutual consent - **Matches:** Mutual matches revealed after the event **How It Works** 1. **Pick Your Session** – Select the age group that fits you and register your spot. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Join the Zoom Event** – Log in from home and meet your host. We'll handle the rest! 4. **The Fun Part** – Rotate through rounds of lively chats with pre-matched Detroit singles. 5. **Get Your Matches** – After the event, mutual matches are revealed. Start a real connection! 💡 **Advice:** Treat each round like chatting with a friend. Keep it light, keep it real! --- ✨ Great connections start with a single conversation. Yours could start tonight! 💓 ✨