Jeet Kune Do

**If you’ve been feeling overwhelmed, disconnected, or simply curious about deeper healing, this space is here for you.** This work came into my life in 2022, at a time when I didn’t even realize how much tension and emotion I was holding in my body. I wasn’t looking for anything spiritual or dramatic. I just showed up, lay down, and received the transmission. At first, I didn’t really understand what was happening. But session by session, something inside me began to soften. Old emotions surfaced and released. My body felt lighter. My nervous system started to relax in a way it never had before. I began to feel more present, more grounded, and more connected to my intuition. Life didn’t suddenly become perfect, but I felt more at peace inside it. And that changed everything. This work isn’t about forcing anything or trying to reach a certain state. There are no techniques to master and nothing you need to do “right.” You simply lie down, relax, and receive. Your body responds in its own natural way. Some people feel energy moving. Some release emotions. Some enter deep states of rest. And some just feel calmer and more centered afterward. Every experience is different, and all of it is welcome. This session is a space where you can: * slow down * release what you’ve been carrying * reconnect with your body * and remember that you don’t have to do life alone You don’t need any experience. You don’t need to prepare. You don’t need to be “spiritual.” Just come as you are. If something inside you feels gently drawn to this, you’re welcome here. With love, Tracey **What is KAP?** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-downward-dog-yoga-1pm-to-3pm-march-14).

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**If you’ve been feeling overwhelmed, disconnected, or simply curious about deeper healing, this space is here for you.** This work came into my life in 2022, at a time when I didn’t even realize how much tension and emotion I was holding in my body. I wasn’t looking for anything spiritual or dramatic. I just showed up, lay down, and received the transmission. At first, I didn’t really understand what was happening. But session by session, something inside me began to soften. Old emotions surfaced and released. My body felt lighter. My nervous system started to relax in a way it never had before. I began to feel more present, more grounded, and more connected to my intuition. Life didn’t suddenly become perfect, but I felt more at peace inside it. And that changed everything. This work isn’t about forcing anything or trying to reach a certain state. There are no techniques to master and nothing you need to do “right.” You simply lie down, relax, and receive. Your body responds in its own natural way. Some people feel energy moving. Some release emotions. Some enter deep states of rest. And some just feel calmer and more centered afterward. Every experience is different, and all of it is welcome. This session is a space where you can: * slow down * release what you’ve been carrying * reconnect with your body * and remember that you don’t have to do life alone You don’t need any experience. You don’t need to prepare. You don’t need to be “spiritual.” Just come as you are. If something inside you feels gently drawn to this, you’re welcome here. With love, Tracey **What is KAP?** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-downward-dog-yoga-1pm-to-3pm-march-14).

:Saturday Morning Drop In Cost $ 10 \*\*\* \* Included Plastic birdies, please try to have cash and pay before playing. \*\*\*(Cash Only) (Cash Only) (Cash Only) Location: 1370 Birchmount Rd, Unit 6 \*The close intersection in Birchmount Rd & Lawrence Ave. Time: Saturday 9:30 AM - 12 PM \*\*\*9:30 AM- 12 PM 3 courts available \*\*\*\*\* \*Please bring your own racquet, \*Please bring indoor gym sport shoes. (Change shoes in the club) \*\*\* \*This weekly gathering is for all levels (beginner to advance) badminton players. \*No outside food allowed. \* This event is for the purpose of playing friendly double games and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and singles games. Attendance in effect -please give at least 24hr notice in advance for cancelation so others may have time to react. Late show and no-shows maybe permanently removed from group and unable to rejoin. *Only registered members can participate; visitors are not permitted. If you wish to participate, please register as a member first, and then view the event details and participation instructions. *** To ensure efficient use of event capacity, all registered participants are required to confirm their attendance with the group admin by the specified deadline when a waiting list is in place. Failure to confirm attendance, or absence within 72 hours prior to the event, may result in the participant’s slot being reassigned to waiting-list candidates or new members. This policy ensures fairness and maximizes participation opportunities for all members. Thank you for your understanding and cooperation.

～English description below～ イベント参加費として、日本人の方(日本で生まれ育ち、現在英語を勉強している方)は$2、日本人以外の方(日本語を勉強している方)は$5頂いております。 皆さんから頂いたお金は、こちらのサイトの維持費や将来のランゲージエクスチェンジ施設利用料やソーシャルイベント等のために使われます。ご理解の程、よろしくお願いいたします。 予約受付開始：土曜日5:00PM(前イベント終了後) 予約取消締切：土曜日14:00PM(当日) 予約受付締切：土曜日15:00PM(当日) スケジュール 5.15 PM - 5:30PM - チェックイン、グループ分け 5:30 PM - 6:15PM - 日本語の時間［または英語の時間］ 6:15PM - 7:00 PM - 英語の時間［または日本語の時間］ 【イベント内容】 Language Exchangeへようこそ！このグループでは、皆さんのレベルに応じて、3〜4名のグループにわかれ、同じ席になった人たちで各45分間、それぞれ英語と日本語でフリートークを行なっていただきます。決まったディスカッショントピックなどはございませんので、気軽に質問をしながらそれぞれのセッションを楽しんでいただければと思います。 開催場所：Atrium フードコート TJEXのサインボードを持ったオーガナイザーにお声がけください。(もしサインがなかったり、わからなければメッセージをお願いします！) 予約規約（⚠️重要） ・当日の不参加、もしくは15分以上の遅刻、また予約取消締切後の変更は原則不参加(No-Show)とみなします。不参加(No-show)が3回になりますと会員登録が抹消され、退会となりますのでご注意ください。 ・イベントに遅れそうな場合は必ずオーガナイザーまでメッセージをお願いします。イベント開始時間にいるメンバーでグループを組み直すこともあるので、連絡なしで到着された場合はイベントに参加できない可能性もあります。原則、30分以上遅れての参加はご遠慮いただいております。あらかじめご了承ください。 キャンセル待ち ・満席の場合、”キャンセル待ち”リスト(waiting-list)にご登録いただくことが可能です。“参加予定”リスト（going-list)中に空席が発生した場合は、”キャンセル待ち”への登録が早かった方を優先に、オーガナイザーが”参加予定”へ移動しますので、当日の参加状況の変更がないかご自身でご確認ください。 ※ご注意※ ・空席ができた際は、自動的に”キャンセル待ち”より”参加予定”へ変更されます。この時にMeetupよりお知らせがあるかはわかりません。 ・システムにより自動的に”参加予定”とされ、それに気づかずに参加しなかった場合でも、不参加とみなされますのでご了承ください。 Instagramアカウント @tjex.ca 最新情報やミートアップの様子を掲載しています。 ぜひこちらもフォローお願いします！ *** ***Although our group is a non-profit organization, we collect $ 5 per English Speaker for every event. All the proceeds are used to run this website and for social events*** RSVP: RSVP open: 5:00 PM (Saturday after previous event) RSVP cancel deadline: Saturday, 2:00 PM (day of the event) RSVP close: Saturday, 3:00 PM (day of the event) Day of Event: 5:15 PM - 5:30 PM - Check-in and Group placement 5:30 PM - 6:15 PM - Japanese conversation 6:15 PM - 7:00 PM - English conversation Event Description: This is an in-person language exchange! Members are placed into groups of three or four based on their language level. Each 45 minute session consists of friendly casual conversation, and/or informal study. Optional Dinner : After the Language event, we usually go for Dinner. Dinner is optional, you may or may not join the Dinner, it depends on you. However, Dinner is only for Participants that joined on the day of the event. Event Location: Atrium Food Court The food court is directly connected to the Dundas subway station. Leave the subway station and walk west along Dundas Street. At the intersection of Bay Street and Dundas Street, you will find an entrance. Proceed down the escalator. The food court is on the basement floor. Please talk to the organizer with the signboard showing TJEX. (If you can’t find them, please send a message to the organizer.) ⚠️RSVP & Late Policy: If you are unable to join on the day of the event, please change your status from 'going-list' to 'not going-list'. Failure to Not show up will result in 1 No -Show. Also, in case of arriving 15 mins late to the event will result in 1 No-Show. Members are removed from the group after 3 No-Shows. Waiting List: Members can join the waiting-list even if an event is full. When a spot becomes available, we will move you to the going-list. Going List: Only Members on the going-list can participate on the day of the event. Group Instagram - @tjex.ca Feel free to follow us!

你一个人，但需要做 5 个人的事。 *You're one person. But you're doing the work of five.* 需求文档？你写。代码架构？你定。测试？你跑。部署？还是你。 *Product spec? You write it. System architecture? You design it. Testing? You run it. Deployment? Still you.* 这不是抱怨，这是 Solo Founder、独立工程师、技术 Lead 的日常现实。 *This isn't a complaint — it's the daily reality of solo founders, independent engineers, and technical leads.* *** 哈佛商学院今年刚发布了一项研究：他们跟踪了 200 名工程师长达 9 个月，结论出人意料—— *Harvard Business Review recently published a striking finding: they tracked 200 engineers over 9 months, and the conclusion was counterintuitive —* **用了 AI 的人，工作量反而增加了。** ***People who used AI ended up with more work, not less.*** 速度更快，被分配更多任务。工具更多，注意力更碎片化。AI 放大了原有的工作节奏，而不是改变它。 *Work faster, get assigned more. More tools, more context-switching. AI amplified the existing pace of work — it didn't change it.* 这项研究说中了很多人的感受：AI 没有给我们自由，它只是让我们更忙。但这也说明——问题不在 AI，在于我们怎么用它。 *This research captured what many of us already feel: AI hasn't freed us — it just made us busier. But that also means the problem isn't AI. It's how we use it.* *** 本次分享，讲者将从自己的真实项目经验出发，拆解他如何用 **Agentic Engineering** 方法论，真正实现了一个人跑出整个工程团队产能的工作方式。 *In this talk, the speaker will draw on his own real projects to break down how he uses the **Agentic Engineering** methodology to genuinely achieve the output of a full engineering team — as one person.* 不是让 AI 帮你聊天，而是让 AI 成为你的产品经理、工程团队、工程文化和 DevOps—— *Not using AI to chat — but making AI your product manager, your engineering team, your engineering culture, and your DevOps.* 分享将以 **10 DOs & Don'ts** 为主线，每一条都有对应的真实场景。10 个 DO/DON'T，是他从中整理出来的实战清单。 *He's been there. The 10 DOs & Don'ts are the practical checklist he built from those mistakes.* *** **你将带走什么 · What You'll Take Away** 不是理论框架，是一套当晚就能用的判断标准： *Not a theoretical framework — a set of judgment principles you can apply the same night:* * 什么时候用 Claude，什么时候切 Codex，什么时候用 Raycast *When to use Claude, when to switch to Codex, when to reach for Raycast* * 为什么"提问前先优化提示词"能把输出质量翻倍 *Why optimizing your prompt before asking can double output quality* * Plan Mode 和直接对话的区别，以及在什么情况下必须用 Plan Mode *The difference between Plan Mode and direct chat — and when you must use Plan Mode* * 如何把反复有效的提示词固化为跨项目的 Skill 资产 *How to crystallize effective prompts into reusable Skills that compound across projects* * 如何搭建一套多机可同步、一行命令恢复的 1 Man Company 工程环境 *How to build a 1 Man Company engineering environment: portable, multi-machine, one-command recovery* *** **适合谁来 · Who Should Attend** 正在用 AI 写代码、但感觉还没找到节奏的工程师。独立开发者或 Solo Founder，想把个人产能天花板再往上推一层。对 Agentic AI 感兴趣，但还没有实战经验可以参照的技术人。 *Engineers who are using AI to code but haven't found their rhythm yet. Independent developers or solo founders who want to push their personal productivity ceiling higher. Technical practitioners curious about Agentic AI but without real-world reference points yet.* 不需要提前了解 Claude 或 Codex，只需要有过"AI 没帮上忙"的困惑，就值得来听一听。 *No prior knowledge of Claude or Codex required. If you've ever felt that "AI just isn't helping me the way it should" — this talk is for you.* *** Speaker： Bryan Zheng， Founder of Startup4Chinese, developed several in-house products for a crypto data analysis firm. *** **Fee: $25 per person**, with fresh tea and exquisite snacks served. ***Special thanks to Jiamu Tea House.*** https://www.instagram.com/jiamuteahouse.ca/ Started in August 2017, our mission is to **inspire**, **empower**, and **connect** entrepreneurs not only among Chinese but beyond. We want to: • inspire your passionate entrepreneurship spirit • empower your brilliant startup idea, and • connect you with your future reliable partner We value *openness*. We provide *pragmatic* topics. We want to help you *succeed*! Startup4Chinese，成立于加拿大多伦多，致力于联结华人创业者与各个族群中的聪明才智，弘扬华人创业者的创业激情，赋予华人创业者更大力量。Startup4Chinese 主张开放心态，锐意开拓进取，注重脚踏实地，让我们一起享受创新、创业的过程。 Please check out our [website](http://startup4chinese.com/) for more info, and [Youtube](https://www.youtube.com/channel/UC5anEPSp8wwEMJFZjwsThHA) for past meetups.

**If you’ve been feeling overwhelmed, disconnected, or simply curious about deeper healing, this space is here for you.** This work came into my life in 2022, at a time when I didn’t even realize how much tension and emotion I was holding in my body. I wasn’t looking for anything spiritual or dramatic. I just showed up, lay down, and received the transmission. At first, I didn’t really understand what was happening. But session by session, something inside me began to soften. Old emotions surfaced and released. My body felt lighter. My nervous system started to relax in a way it never had before. I began to feel more present, more grounded, and more connected to my intuition. Life didn’t suddenly become perfect, but I felt more at peace inside it. And that changed everything. This work isn’t about forcing anything or trying to reach a certain state. There are no techniques to master and nothing you need to do “right.” You simply lie down, relax, and receive. Your body responds in its own natural way. Some people feel energy moving. Some release emotions. Some enter deep states of rest. And some just feel calmer and more centered afterward. Every experience is different, and all of it is welcome. This session is a space where you can: * slow down * release what you’ve been carrying * reconnect with your body * and remember that you don’t have to do life alone You don’t need any experience. You don’t need to prepare. You don’t need to be “spiritual.” Just come as you are. If something inside you feels gently drawn to this, you’re welcome here. With love, Tracey **What is KAP?** **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-downward-dog-yoga-1pm-to-3pm-march-14).

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

hi 🌿 If you’ve ever been curious about kundalini yoga, I’m hosting a beginner friendly class for spiritually curious souls who want to move, breathe, and come back into alignment. Its pay what you can (through Luma link below) 📍 Society Clubhouse (967 College St) ✨ no experience needed just bring a yoga mat, water, and an open heart. 🧾 all the details + RSVP: [https://lu.ma/raisingpotters](https://lu.ma/raisingpotters) [https://www.instagram.com/raisingpotters/](https://www.instagram.com/raisingpotters/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcnkzaUl1VUhCYUFHRHFYTgEeAEstG9jffoRf-WnwWdkEuT9zTc84frh0xMCI9XRAJWdnML-qTCNtMaVFWyQ_aem_ffVNP0rpvXlxPJBjQ-9Nlg) if you'd like a sneak peek at what the practice might look like! if someone comes to mind who could use this space, feel free to forward this along 💛 see you there if it resonates !!

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=kLGOdGA) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

\#\# 🌿 Join Us in Mississauga — Harnessing The Flow: A New Inner Peace Qigong\, Qi Meditation\, Zen\, Energy Work & Healing Event \(New Topic and Tools Each Month\)\. Pls call **Resilience Yoga** to confirm your spot - Don't Miss It! [Address](https://www.google.com/search?client=safari&hs=MzFp&sca_esv=417a61bc55701add&rls=en&sxsrf=ANbL-n6uhIBocdXVPwfTYT7Poqr_llhvaw:1769736769150&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwifi-Kbj7KSAxUa1fACHUvOMg4Q6BN6BAgyEAI): 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 Phone: [(905) 278-9642](https://www.google.com/search?client=safari&rls=en&q=resilience+yoga&ie=UTF-8&oe=UTF-8#) Every workshop is unique. No experience required. All are welcome. Step into a deeply restorative and transformative afternoon of Inner Peace Qigong, Meditation, Zen, Energywork & Healing with Venerable Hae Kwang Sunim, founder of Inner Peace Qigong and longtime Zen monk. Each gathering is a new experience, with fresh teachings, new healing techniques, and a different energetic focus every month. If you’re seeking peace, grounding, clarity, healing, or simply a place to re-set and breathe, this workshop is for you. \*\*\* \# ✨ What You Will Experience A beautifully guided journey into: * Releasing built-up stress from the mind and body * Opening and revitalizing your Qi energy pathways * Nourishing the nervous system back into balance * Zen presence practices that settle the heart * Experiential Qi infusion & healing guidance * Meditation & inner stillness * A warm, welcoming community This is not ordinary Qigong. This is the profound Inner Peace Qigong system — a healing art distilled from decades of training, Thai medicine, and ancient energy practices. \*\*\* \#\# 🌬 “Full Bad Stress Out” Inner Peace Qigong In this session, Sunim will guide you through deeply effective techniques to: * Clear emotional and physical tension * Reset the stress response * Quiet internal noise * Restore clarity, presence, and vitality * Reconnect you with the Universal Qi field You will leave feeling lighter, centered, and renewed. \*\*\* \# ⭐ Benefits You May Notice Many participants report: * Reduced stress, anxiety & emotional heaviness * Improved sleep and sense of calm * Increased vitality and stronger Qi flow * Lower blood pressure & improved circulation * Relief from chronic tension and pain * Enhanced balance, coordination, grounding * A deeper mind-body connection * A renewed sense of inner peace These practices nourish body, mind, emotions, and spirit. \*\*\* \# 💛 Community Tea Circle We close with a gentle tea circle — a space for connection, sharing, questions, and community support. Meditation chairs, blankets, and props are provided. \*\*\* \# 🧘‍♂️ What to Bring * A yoga mat (optional) * Anything that brings comfort * An open heart * A friend who could use peace and healing \*\*\* \#\# 🌟 You Are Welcome There is no previous experience required. Just come as you are — everything you need will be gently taught and guided. If you are ready to restore your energy, calm your mind, open your heart, and reconnect with your true nature… \#\#\# Reserve your spot and join us for a truly extraordinary afternoon\. We look forward to sharing this beautiful practice with you. Questions? DM Sunim at 416-797-7553 **Experience the Flow with Hae Kwang Sunim: A Qi Gong Workshop** * * (Special 2 Hr Training and Qigong Healing - De-Stress, Master the Tools, Learn to Move Qi / Master the Mind and Much More). Join us for an incredible journey into the world of Inner Peace Qi Gong, Qigong Meditation, Zen, Energywork & Healing - and the art of moving Qi energy within your body. > Each workshop is different * **Location:** Resilience Yoga Mississauga * **To register / details click contact the studio** * **[Address](https://www.google.com/search?sca_esv=806b124b1fa22633&q=resilience+yoga+address&ludocid=3716301954942103961&sa=X&ved=2ahUKEwiFitva5LeNAxW5kokEHdgRDNkQ6BN6BAgsEAI):** 1107 Lorne Park Rd #201, Mississauga, ON L5H 3A1 * **Phone:** [(905) 278-9642](https://www.google.com/search?q=resilence+yoga&oq=resilence+yoga&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTISCAEQLhgKGK8BGMcBGIAEGI4FMgYIAhBFGEAyCQgDEAAYChiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAE0gEJNzE1MmowajE1qAIIsAIB8QUpDyTBZlJlNQ&sourceid=chrome&ie=UTF-8#) * https://www.resilienceyoga.ca/ For this Studio In-Person Class - Please pay the studio directly to reserve your spot. See their website for any changes / updates. * **Investment $37\.00: Contact the studio / \| Limited Spaces Available** Join us for an extraordinary experience that will leave you feeling rejuvenated and full of vitality. Reserve your spot now! See You There! **We offer Qigong, Meditation, Zen, Breathwork, and Energy Healing classes designed to support nervous system regulation, stress reduction, emotional balance, and overall well-being. Reach out with any questions. DM Hae Kwang Sunim at 416-797-7553. You are welcome here!** **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

\*\*\*(한국어는 아래에 있습니다) \*\*\* **Hello and welcome North York ENG X KR meetup (NYEK)!** **Event Description:** This is a meetup located in North York area of Toronto, dedicated for those who wish to learn/improve their proficiency with speaking, reading, listening and writing Korean with the help of native Korean speakers and the vice versa for native Korean speakers who wish to improve their English skills. **This event is focusing on 1-on-1 conversation to ensure that all members are taking part in conversations.** -The meetup will happen once a week with a session lasting 2 hours. 4:00PM - 4:10PM Gathering 4:10PM - 4:50PM Conversation 4:50PM - 5:30PM Conversation 5:30PM - 6:00PM Conversation 2X 40 Minute conversation (20 minutes of English and 20 minutes of Korean) and 1X 30 Minute conversation (15 minutes of English and 15 minutes of Korean). Every time a new conversation begins, conversation partner will be changed. **Participation Fee:** **-Because this is a new group, sessions will be free.** -If you cannot make the session, let me know or multiple no-shows without any notice will be kicked out of the group. **Requirements:** All Korean learners must at least be able to read bits of hengeul or be able to speak little bit of Korean. Unfortunately this is done so that 1-on-1 conversations can flow in both languages. * Please **RSVP** by **Friday 10pm** * Attendees who are not confirmed for this event and show up will be asked to leave. * No shows will be moved to the bottom of the waitlist for future events. If you are a repeat no show, you may be removed from the group. * If you are running late, please ensure you send a message to the organizer so we can keep a spot open for you. * This group is for language exchange. If you are joining us for other purposes, you may be asked to leave. **\*\*This is not a dating-related activity\*\*** * Disruptive behaviour, solicitation, or sales activities are strictly prohibited. Individuals who fail to adhere to the instructions of the organizer or staff may be subject to removal from the group. **HOW DO I KNOW IF I CAN JOIN THE EVENT?** If you see yourself as "waitlisted", it means you cannot participate in the event (for the time being..) If you see yourself as "Going", it means that you have been selected to attend! ***캐나다에 온지 좀 됐는데, 아직도 본인의 영어실력이 부족하다 생각하시나요? 매번 한인들과 놀다보니 영어로 대화하는게 아직도 어색하신가요? 한국친구들말고 좀더 같이 놀 외국인 현지인친구들을 찾고 계신가요?*** \*\*\*그럼 이 밋업을 추천드립니다! \*\*\* **안녕하세요! 노스욕 영어X한국어 밋업에 오신걸 환영합니다 (NYEK)!** **이벤트 설명** 이 밋업은 토론토에 위치한 노스욕 지역에서 주최하는 이벤트로, 한국어를 배우거나 더 유창하게 하고싶어하는 외국분들과 영어를 배우거나 더 자연스럽게 쓰고 싶어하는 한국분들을 위해 만들어진 밋업입니다. **이 이벤트는 1-대-1 회화를 주목표로 삼고있습니다. (그래야 다들 대화에 참여할 기회가 있다보니..)** 이 밋업은 일주일에 한번씩 주최되므로, 매 세션마다 2시간 지속됩니다. 2개의 40분 대화 세션과 1개의 30분 대화 세션이 진행되므로 20분 한국어, 20분 영어로 됩니다. 매 세션 시작마다 대화 상대를 교체합니다. **참가비:** -**새로운 그룹이다 보니 이벤트 참여는 무료입니다.** -만약 이벤트 참가가 불가능하신다면, 저에게 미리 알려주세요! 연락없이 미참가인원은 여러번의 기회이후 그룹에 강제퇴장됩니다. * 금요일 오후 10시까지 참가여부를 신청해주시고, 이벤트에 참가할수있다는걸 확인이됐을때 이벤트 참여가 가능하십니다. * 이벤트 리스트에 GOING 이 아닌데 이벤트 장소에 오신분들은 이벤트 참여가 불가능하시며, 퇴장을 권유 당하실수있습니다. Attendees who are not confirmed for this event and show up will be asked to leave. * 참여 리스트에 계신데 이벤트에 참여하지 않으시면 추후 이벤트에 우선순위에서 최하위로 내려가시고, 연속으로 나온다했는데 안오시면 그룹에서 강퇴되실겁니다. * 만약 늦게 도착하실 예정이면 연락해주세요! * 이 그룹은 언어교환과 친목이 목적인 그룹입니다. 이 외 이유로 참여하시면 퇴장을 권유 당하실수있습니다. 이 그룹은 소개팅 또는 데이트 목적의 이벤트가 아닙니다.

Hello everyone, Please join us for our a great afternoon with **IMPROV and ACTING in the PUB.** \*Joined by my other groups too; so we can anticipate a great afternoon \*\*Stick around after as well for our weekly traditional Sunday Dinner Party-no extra charge- others will be joining us to for dinner (optional) Event details below: Sincerely Steve Flemming (Organizer/Host) Event Details: **IMPROV and ACTING in the PUB (with Optional Dinner Party After)** This is a well organized event filled with Improv games, skits and of course lots of hilarious scenes that we will create. -A fun afternoon for all Improv enthusiasts and newbies of Improv! \*No experience required; just an open mind and a desire to meet some wonderful people, laugh and have fun! \*Joined by my other groups too so we can anticipate a fabulous turn out \-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (Cash only) (HST is included) or e transfer in advance to [[steveflemming11@gmail.com](http://steveflemming11@gmail.com)] \*Includes Dinner Party after at no extra charge :) \-\-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminders:** **Date:** **Sunday, March 15th** **Arrival Time:** Arrive between 4:00 pm and 4:30 pm **Where to Meet us?** **Location: La Carnita - Good Fortune Bar (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 \-\-\-\-\- **Parking Available:** \***Plenty of free street parking on Eglinton** and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also just a three minute walk east from the Yonge/Eglinton subway station

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons