Jeet Kune Do

**(11:00 AM)** Please fill in your details to confirm your attendance. [https://forms.gle/LC56f7KCWb5KaPtV9](https://forms.gle/LC56f7KCWb5KaPtV9) **Looking for a super productive day with other marketing pros?** Come join us at COWORKING DAY AT RANSTAD BOX for a day packed with networking, collaboration, and learning! Here's what's in store: * Connect with your DMK Tribe community * Get your projects done in a motivating workspace * Unlock new opportunities and insights * **Don't miss out on leveling up your digital marketing game and growing your network!** **Join Our Community** **WhatsApp:** [https://forms.gle/apoKitZ3BzkRuJf56](https://forms.gle/apoKitZ3BzkRuJf56) Please complete this form to join the group. You’ll be added to the WhatsApp group shortly afterwards. **LinkedIn:** [Digital Marketing Group ](https://www.linkedin.com/groups/9249844/) ✈️ **Telegram:** [https://t.me/+YrJYhbXrDDYwYjg0](https://t.me/+YrJYhbXrDDYwYjg0) **Become a membe**r Social platform → [www.dmktribe.com](https://dmktribe.com/) (we’ll notify you when your profile is ready) **Instagram** → [@dmktribemilan](https://www.instagram.com/dmktribemilan/) Curious to see what we’ve been up to in Portugal and Spain? Check out our latest magazine here: → [https://dmktribe.com/magazine](https://dmktribe.com/magazine/) **About DMK Tribe** DMK Tribe is an international community of marketers, creatives, entrepreneurs, and curious minds who believe in the power of genuine human connection. With two inspiring years of growth behind us in Lisbon, Barcelona, Cascais, and Milan, our journey of expanding reach and impact continues. Our mission is to empower professionals and businesses through authentic connections, continuous learning, and purposeful collaboration. **With over 6400 active members**, we organise regular events, workshops, and masterminds focused on digital marketing trends, personal branding, content creation, AI, and entrepreneurship. We’re more than a network, we’re a movement of value-driven professionals building lasting impact. We're a global community of marketing professionals united by our values **❤️ Love \| Caring \| Serving \| Learning \| Inclusion** ***Come network with Milan's most dynamic marketers! Let's grow together.***

**(7:00 PM)** Please fill in your details to confirm your attendance. [https://forms.gle/7fJnTdckxoup3MHB6](https://forms.gle/7fJnTdckxoup3MHB6) **Milan: Networking & Digital Marketing Tribe Meetup** **Connect, Share & Grow with Digital Marketing Pros!** Join **DMK Tribe for an evening** of networking, learning, and collaboration with Milan’s digital marketing community. Whether you're an expert or just starting out, this is your chance to: ✅ Connect with like-minded professionals ✅ Share ideas and experiences ✅ Learn from industry peers **Join Our Community** **WhatsApp:** [https://forms.gle/apoKitZ3BzkRuJf56](https://forms.gle/apoKitZ3BzkRuJf56) Please complete this form to join the group. You’ll be added to the WhatsApp group shortly afterwards. **LinkedIn:** [Digital Marketing Group ](https://www.linkedin.com/groups/9249844/) ✈️ **Telegram:** [https://t.me/+YrJYhbXrDDYwYjg0](https://t.me/+YrJYhbXrDDYwYjg0) **Become a membe**r Social platform → [www.dmktribe.com](https://dmktribe.com/) (we’ll notify you when your profile is ready) **Instagram** → [@dmktribemilan](https://www.instagram.com/dmktribemilan/) Curious to see what we’ve been up to in Portugal and Spain? Check out our latest magazine here: → [https://dmktribe.com/magazine](https://dmktribe.com/magazine/) **About DMK Tribe** DMK Tribe is an international community of marketers, creatives, entrepreneurs, and curious minds who believe in the power of genuine human connection. With two inspiring years of growth behind us in Lisbon, Barcelona, Cascais, and Milan, our journey of expanding reach and impact continues. Our mission is to empower professionals and businesses through authentic connections, continuous learning, and purposeful collaboration. **With over 6400 active members**, we organise regular events, workshops, and masterminds focused on digital marketing trends, personal branding, content creation, AI, and entrepreneurship. We’re more than a network, we’re a movement of value-driven professionals building lasting impact. We're a global community of marketing professionals united by our values **❤️ Love \| Caring \| Serving \| Learning \| Inclusion** ***Come network with Milan's most dynamic marketers! Let's grow together.***

### **Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Tuesday at 20.00 🎟 8€ Trial class available **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/kdun3 Come dance, connect, and discover how flawless you can feel 💖

🎤Super international event in Milan: English Standup Comedy Open Mic!🎤 Show will be on **EVERY Tuesday** at Ostello Bello Centrale. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends!! We also encourage people to go on the stage for a free drink if you have funny stories or jokes! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Follow us on instagram: **yellowdicomedy**

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

Sei un remote worker? Uno studente? Un freelance? Ti serve un luogo calmo dove lavorare senza distrazioni, senza pressione, e allo stesso tempo socializzare? Remote Circle è una routine di lavoro condivisa e silenziosa. L’atmosfera è essenziale: tavoli condivisi, ritmo lento, concentrazione naturale. Si lavora in autonomia, ma non da soli. Rimani il tempo che ti serve: l’incontro è flessibile, discreto, operativo. Remote Circle non è un workshop e non è coworking. È un appuntamento leggero, replicabile, pensato per creare continuità senza esposizione.

**DOVE**: [Radical HR](https://radicalhr.it/) \- Future of Work House Viale Emilio Caldara\, 13\, 20122 Milano MI \(M3 \- Porta Romana\)\. **QUANDO**: 10 marzo 2026 alle 18.30 **TEMA**: Avete mai pensato come fosse versatile AWS Bedrock? Nella sede di **Radical HR**, **Matteo Fratesi** (CTO di Radical HR) e **Mario Carcota** (Lead Full Stack Engineer di Radical HR) ci racconteranno come hanno domato i superpoteri di AWS Bedrock e sono riusciti a incanalarli all'interno di un SaaS B2B; mentre **Andrea Saltarello** (founder di [Improove](https://www.improove.tech/)) ci spiegherà come puo essere l'ingrediente perfetto della ricetta per Retrieval-Augmented Generation. A seguire l'aperitivo di networking, gentilmente offerto da **Radical HR.** \-\-\- **AGENDA** 👋 18.30 - Welcome! ☁️ 18.45 - Introduzione - Matteo Fratesi CTO di Radical HR. 🎤 18.50 - Implementare un AI Agent con i superpoteri su AWS - Matteo Fratesi CTO di Radical HR e Mario Carcota Lead Full Stack Engineer di Radical HR. 🎤 19:20 - Real world Retrieval-Augmented Generation - Andrea Saltarello founder di Improove. 🍻 19.50 - Aperitivo di Networking \-\-\- **TALK** **Implementare un AI Agent con i superpoteri su AWS** **Matteo Fratesi** \- CTO di Radical HR **Mario Carcota** \- Lead Full Stack Engineer di Radical HR Passare da un semplice bot no-code a un AI Agent capace di eseguire azioni complesse richiede scelte architetturali precise. In questo talk vi porteremo alla scoperta di **come si costruisce un AI Agent all’interno di un SaaS B2B** come Skillsincloud, il nostro LMS proprietario che viene utilizzato da +100k utenti. Analizzeremo l’integrazione dei modelli di **AWS Bedrock** all'interno della nostra infrastruttura esistente, affrontando le vere sfide di produzione: * **Oltre la Chat**: Orchestrare il "Tool Use" per permettere all'AI di interagire con il database e non solo di conversare. * **Sicurezza:** Pattern di design per il controllo dei permessi (RBAC) e flussi di conferma "Human-in-the-loop" per prevenire azioni non autorizzate. * **Knowledge Base**: Strategie di RAG per rendere l'agente consapevole del contesto multi-tenant Uno sguardo pratico sull'architettura che stiamo adottando per portare l'AI generativa nel cuore dei processi della piattaforma. **Real world Retrieval-Augmented Generation** **Andrea Saltarello -** Founder di Improove Dalla ricerca vettoriale con Aurora PostgreSQL ai modelli LLM e di embedding con Amazon Bedrock (e suburbia), AWS mette a disposizione tutti gli ingredienti necessari per implementare Retrieval-Augmented Generation: a fare la differenza, però, è la ricetta, a partire dall'arricchimento dei metadati. In questo talk, vedremo l'implementazione di uno scenario reale. \-\-\- **CALL4SPEAKER**: vorresti presentare un tuo speech ai prossimi Meetup? [Compila il form](https://docs.google.com/forms/d/e/1FAIpQLSc8xVRNDWx63rrHyFgT0e_Q2U1EHe6-nXsV7NvKw4troeWeTA/viewform)! **NOTA**: Il numero di posti è limitato, registrarti al Meetup per riservare il tuo posto! **PROBLEMI ALL’ULTIMO?** Se ti sei iscritto, ma non puoi più venire, ricordati di cancellare la partecipazione, così da lasciare il posto ad altri membri della community. Grazie!

**Are you ready for the Milano–Cortina Winter Olympics? We’re not.** **That’s why we’ve created our very own Ostello Bello "Olympic" Games: a glorious display of questionable athletic skills and high-level nonsense.** While the "other" guys are busy with the official **Milano-Cortina 2026** ceremonies, we’re bringing the real "action" to the streets of Milan. From February 6th, we aren't gathering to break world records; we’re gathering to break the laws of physics. This isn’t about the podium; it’s about the survival of the chillest. Get your "winter" gear ready, because we’re about to prove that being an elite athlete is 10% talent and 90% just showing up for the vibes. **The Incentive:** Every participant gets a **shot**. The "legends" who actually win take home an **Ostello Bello T-shirt or a Drink**. ## The Disciplines: Official "Technical" Standards Every day from **7 PM to 9 PM**, our "athletes" will face a rotating schedule of these elite winter disciplines: ### 1\. Air Hockey: The Wrist\-Flick Battle A high-speed duel where the only thing frozen is your gaze on the puck. * **The Goal:** Smash the plastic disc into the hole. * **Requirement:** Move your hand faster than your brain can process and celebrate every point like you’ve just secured a gold medal. ### 2\. Boxing\-Glove Beer Pong: The Clumsy Champion Challenge We took a classic and made it impossible by adding the "Yeti factor." * **The Twist:** You have to play wearing massive, padded boxing gloves. * **The Challenge:** Gripping a tiny ball with giant hands is the ultimate test of patience. Success here is statistically unlikely and basically a miracle. ### 3\. DIY Curling: The Professional Slide The most serious-looking sport in our program. We’ve replaced expensive stones with pots and ice with felt pads, but the tension is real. * **The Setup:** A "House" (target) taped on the floor and a "Hog Line" for the release. * **The Action:** Launch the pot while your teammates run alongside it with brooms, screaming *"Hurry! Hard!"* just like in the real tournaments. * **The Score:** Closest pot to the center wins. Clean floors are a bonus. ### BONUS DAY: The "Wildcard" Game The discipline is a mystery. Our local legends will choose the challenge. Expect the unexpected: and probably more shots. **AND REPEAT.**

### **ITA** ### **Kino Movement Milano** in collaborazione con il Centro Culturale **Slow Mill** organizza il quarto Kino Kabaret di Milano. ### **MOVIMENTO “KINO”** Kino è un movimento cinematografico internazionale, consistente nel fare film senza budget, in uno spirito di mutuo aiuto, non concorrenza, libertà e benevolenza. Il suo motto è: “Fai bene con niente, fai meglio con poco, ma fallo ora”. Questo movimento è iniziato a Montreal, Quebec (Canada) nel febbraio 1999 con Kino Montreal e ora conta circa 100 cellule attive in tutto il mondo. I partecipanti – che sono chiamati i Kinoïtes (i Kinetici) – si incontrano in due tipi di eventi, gli Screenings mensili e i Kino Kabarets, per realizzare cortometraggi in un arco di tempo limitato, che va da 24, 48 ore a pochi giorni. Aperti sia ai professionisti che ai dilettanti, questi eventi sono spazi di creazione, senza censure o concorrenza, che consentono sia ai dilettanti di migliorarsi, sia ai professionisti di approfondire la propria ricerca artistica. Ipartecipanti al **Kino Kabaret di Milano** quindi, cineasti e attori, si riuniranno per realizzare cortometraggi in 48 ore. Questi film saranno poi presentati direttamente al pubblico alla fine dello scadere del tempo a disposizione. Per maggiori informazioni leggere i **[Principi ufficiali dei gruppi che affermano di appartenere al movimento Kino](https://www.slowmill.it/wp-content/uploads/2024/05/Principi-ufficiali-Kino-Kabaret.pdf)**. ### **Programma del weekend:** **Ritrovo: 13 marzo ore 18.00** I cineasti e le cineaste (regia, direzione della fotografia, montaggio, sceneggiatura, suono, trucco, scenografia, musiche) e gli attori e le attrici si ritroveranno il 13 marzo alle ore 18.00 per registrarsi all’evento e avere i dettagli sui cortometraggi da girare. Possono essere squadre già formate oppure squadre estemporanee che si incontrano al ritrovo e decidono di collaborare insieme. E’ necessario che chiunque abbia la propria attrezzatura. I film possono venire realizzati con qualsiasi camera capace di realizzare video in Full HD, smartphone compresi. **Consegna lavori: 15 marzo ore 19.00** I cortometraggi, della durata massima di 5 minuti (tassativi), dovranno essere consegnati nella loro forma completa al responsabile di Kino, entro l’orario stabilito, il quale provvederà a confermare l’avvenuta ricezione e l’inserimento nella scaletta di proiezione. **Proiezione finale: 15 marzo ore 21.00** La proiezione dei cortometraggi avverrà alla presenza di tutte le squadre e di un pubblico di interessati. Seguirà successivamente un dibattito libero tra i Kinetici e il pubblico per poter adempiere allo spirito di Kino: è attraverso la collaborazione tra i suoi membri che Kino trova il suo vero scopo: motivare, imparare e ispirare. Il responsabile del Kino Movement Milano, **Mateo Çili**, autore cinematografico, attore, regista e insegnante di recitazione, sarà a disposizione durante tutto il periodo delle 48 ore per poter aiutare i gruppi a realizzare al meglio i propri film. Gli spazi del centro culturale Slow Mill saranno disponibili come base per chiunque necessitasse di avere un appoggio per lasciare le attrezzature, mettere in carica le batterie, realizzare il montaggio, ecc… oppure semplicemente per rifocillarsi. Per potersi candidare come singoli o come squadra, scrivere una mail a **info@slowmill.it** elencando i membri della squadra e le mansioni, oppure, in caso di singoli, comunicando il ruolo che si intende esercitare. **ENG** ### **Kino Movement Milan** in collaboration with the **Slow Mill** Cultural Center presents the fourth Kino Kabaret of Milan. **“KINO” MOVEMENT** Kino is an international film movement based on making films with no budget, in a spirit of mutual support, non-competition, freedom, and goodwill. Its motto is: *“Do well with nothing, do better with little, but do it now.”* This movement began in Montreal, Quebec (Canada) in February 1999 with Kino Montreal, and now includes around 100 active cells worldwide. Participants – called Kinoïtes (the Kinetics) – meet during two types of events: monthly Screenings and Kino Kabarets, to create short films within a limited time frame, ranging from 24 to 48 hours, or a few days. Open to both professionals and amateurs, these events are creative spaces without censorship or competition, allowing amateurs to improve and professionals to deepen their artistic exploration. At the Milan Kino Kabaret, filmmakers and actors will gather to make short films in 48 hours. These films will then be shown directly to the public at the end of the time limit. For more information, read the official Principles of the groups claiming to be part of the Kino movement. *** **Weekend Schedule:** **Meeting: March 13th at 6:00 PM** Filmmakers (directing, cinematography, editing, screenwriting, sound, makeup, set design, music) and actors will meet on March 13th at 6:00 PM to register for the event and get the details about the short films to be made. Teams can be pre-formed or spontaneously assembled on site. Everyone must bring their own equipment. Films can be made with any camera capable of recording Full HD video, including smartphones. **Submission: March 15th at 7:00 PM** The short films, with a *strict* maximum length of 5 minutes, must be submitted in their final form to the Kino coordinator by the set time. The coordinator will confirm receipt and inclusion in the screening schedule. **Final Screening: March 15th at 9:00 PM** The screening will take place in the presence of all the teams and an interested audience. A free discussion between the Kinetics and the public will follow, in line with the spirit of Kino: through collaboration among its members, Kino fulfills its true purpose—to motivate, learn, and inspire. The coordinator of Kino Movement Milan, Mateo Çili, filmmaker, actor, and acting teacher, will be available throughout the 72 hours to assist teams in making the best films possible. The Slow Mill cultural center spaces will be available as a base for anyone needing a place to store equipment, charge batteries, edit footage, etc., or simply to grab a bite and relax. To apply as an individual or as a team, send an email to **info@slowmill.it**, listing team members and their roles, or—if applying individually—specify the role you’d like to take on.

Ritiro mistico spirituale: un viaggio di trasformazione interiore **Oltre il classico ritiro di evoluzione interiore** Questo ritiro si differenzia dal classico ritiro di evoluzione interiore perché è un **disegno creato per persone che desiderano fare un lavoro profondo e completo.** Non solo si basa su un approccio terapeutico, ma vi si aggiunge la **dimensione mistica**, trasformando l’esperienza in un vero viaggio spirituale. L’Esperienza: Un varco verso il profondo. È un varco, un’esperienza immersiva che apre l’accesso a un campo spirituale profondo, vivo e non convenzionale. Un’occasione unica di esplorare il proprio mondo interiore e attivare processi di auto-scoperta mai sperimentati prima. *Scopriremo il mistero dell’energia vitale e i cammini di trasformazione interiore guidati dalla saggezza delle tradizioni spirituali:* 🌟L'essere umano come sistema energeticocorpo, emozioni, mente e spirito 🌟Mappe dell'energiachakra, nadi, Qi, meridiani, fuoco interiore 🌟Flusso e blocchiriconoscere e liberare l'energia nella vita quotidiana 🌟Alchimia spiritualedalla densità alla luce, dalla frammentazione all'unità 🌟Coscienza e vibrazionetrasformare con attenzione e intenzione 🌟Simboli e ritualiporte di apertura e rinnovamento 🌟Integrazionecustodire l'energia e trasformarla in servizio al mondo Include alloggio, pensione completa vegana/vegetariana, laboratori, sessioni notturne con strumenti ancestrali e supporto post-ritiro. **Contatti:** WhatsApp: +39 327 5408329

ENG (sotto per l'italiano) Ready to shake off the stress, meet people who share your vibes, and reconnect with your body? Join my cozy yoga class — taught in English *and/or* Italian — every **Wednesday**, in a relaxed small-group setting, open to **all levels**. 🧘‍♀️ **Cost:** €12 per class For any questions or issues while booking, contact me via WhatsApp: +393714215022 💫 **Payment confirms your spot.** Bring your good energy — and let’s flow together \*\*\* ITA Prontə a lasciare andare lo stress, incontrare persone sulla tua stessa lunghezza d’onda e riconnetterti con il tuo corpo? Unisciti alla mia **lezione di yoga in piccolo gruppo**, ogni **mercoledì**, in **inglese e/o italiano**, aperta a **tutti i livelli**. 🧘‍♀️ **Costo:** 15 € a lezione Per domande generali o sulla prenotazione, scrivimi pure su WhatsApp: +393714215022 💫 **Il pagamento conferma la prenotazione.** Porta la tua energia — e lasciati guidare dal flow.

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Thursday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) Everyone is welcome whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Welcome to the Thursday English Aperitivo! The perfect place to speak in English and meet some interesting people from all over the world. Everyone is welcome to come and join in some conversation whilst enjoying a drink and a bite to eat in a friendly, easy going atmosphere. Don't worry about your level of English, the most important thing is to have fun! My name is Diana and I'm from England I'll be there to help you with your English and make you feel at home. I have been an English teacher in Milan for many years. Just come to Pacino Cafe on Thursday and ask for Diana or the English Aperitivo. I can't wait to meet you! Drink and aperitivo 11 euro

Join us for a 1-hour dynamic Vinyasa flow in the heart of Parco Sempione. We’ll move, breathe, and flow to a live DJ mix — energizing, grounding, and designed to help you sweat, realax and reset. ### What to expect: 🧘‍♀️ Dynamic Vinyasa (all levels — options provided for beginners) 🎧 Live DJ set (organic downtempo beats) 🇬🇧 Class in English (switching to Italian if the group is fully Italian) 💰 10€ per person 📍 Parco Sempione, Milan This class is perfect if you want to: • Move your body after work • Meet like-minded people • Practice outdoors • Experience yoga with music Bring your mat, water, and your friends. Spots are limited — reserve your spot Come for the yoga. Stay for the vibes 🌞

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow