Jobs for Seniors

**Sahaja Yoga -meditaatio Ison Omenan kirjastossa, Espoon Matinkylässä** Sahaja Yoga on helppo ja kaikille sopiva meditaatiotekniikka, joka mahdollistaa rentouttavan hetken ilman ajatuksia. Sahaja Yoga -meditaatio herättelee hienojakoista energiajärjestelmää ja luo tasapainoa ihmisen henkisten, psyykkisten ja fyysisten toimintojen välille. Ohjattu meditaatio ja esittely suomeksi ja englanniksi, **Aika:** torstai 8.1.2026 klo 18.00 – 19.30 **Paikka:** Ison Omenan kirjasto, kokoustila Kaisla, Iso Omena, Suomenlahdentie 1, Espoo Vapaa pääsy, tervetuloa! *In English* **Sahaja Yoga meditation in the Iso Omena library, Matinkylä, Espoo.** Teaching about the chakras, the subtle energy system and meditation technique that can silence your thoughts. Sahaja Yoga meditation offers a spontaneous harmony and connection between your mental, emotional and physical functions. Guided meditation and presentation in English and in Finnish. **Time:** Thursday 8.1.2026 at 18.00 - 19.30 **Place:** Iso Omena library, meeting room Kaisla Iso Omena, Suomenlahdentie 1, Espoo Sahaja Yoga is always free of charge. **What is Sahaja Yoga about?** Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us. The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes. Welcome! We hope to see you in our meditation meeting! More information about Sahaja Yoga meditation: www.discoversahajayoga.org (in English) www.jooga.org (in Finnish) www.sahajayoga.ru (in Russian) www.sahajayoga.es (in Spanish) Guided online meditations to support your meditation practice at home: www.wemeditate.com

Our next ****Mindful Movements**** meeting will be a ****Exercitia Holistica**** class with the topic: ****New Year, Old Me, Fortunately!****😊🙌🏽❤️ Let go of the productivity and self-improvement pressures of the new year’s beginning to embrace more acceptance, relaxation and peaceful growth at your own pace. Let’s play, move our bodies and relax our minds learning how to apply the “effortless effort” mindset (Wu Wei) in our daily lives. ****Exclusively for women. Migrant women very welcome. LGBT+ very welcome.**** Come as you are, just show up to yourself and your wellbeing, bringing openness and curiosity. Wear comfortable clothes. Bring your own massage oil or cream for face and feet self massage. **IMPORTANT**: Spots are limited, so make sure to reserve yours. If you are not on the list, you will be kindly asked to leave. If you have reserved but are unable to attend after all, please remember to cancel your spot in good time, so that a person from the waitlist can participate instead! Exercitia Holistica classes are a mix of practices from Yoga, Qi-gong, endurance and mobility, dance, music, creativity and play, self-massage, breathing exercises and deep relaxation. The classes are part of the Mindful Movements activities, a project started in September 2025 by Lay Wascher, Yoga teacher, Holistic BodyWork and Wellbeing specialist, Group Fitness instructor, and Miitti volunteer. The project also includes workshops on BodyWork practices and psychological education for overall wellbeing and good mental health. WHEN: Thursday, January 8th, 17:00-18:30 WHERE: Wanha Labra, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: Inside the yellow main building's courtyard, enter through the door to Kahvila Lähde and turn left, head up the stairs, the door to Wanha Labra is straight ahead. If you want to be part of the MIITTI community, follow us on our other platforms: [Instagram](instagram.com/miitti1) [Facebook](facebook.com/miitti1) [Website](lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! ***MIITTI’s Principles for safer space:*** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.

This week's event is **unhosted**. I'm still expecting many of the regulars to show up, there will likely be \~20 people in total this evening. Pay the **5 € board gaming fee** to the bar at the counter when you arrive. You must be at least 18 years old to enter [Arkade](https://www.arkade.fi/). We play in English and the game rules are taught before starting play, unless everyone is already familiar with the game. No previous experience with board gaming required. The venue has a great board game library, the host and other players usually bring their own games too: our selection varies weekly. We're a very casual group so you're welcome to arrive early or late and join whatever game is starting up, there is no attendance tracking, or welcoming process. The bar has alcoholic drinks, mocktails, and soft drinks available as well as some snack foods. They've been okay with people ordering food to the bar with meal delivery services. If you are feeling sick, please stay home.

🎲 **Board Game Thursdays at GTC!** 🎲 Every Thursday at **6:30 PM**, we dive into a new board game together! It’s the perfect chance to explore different games, learn new strategies, and share laughs with friends old and new. Whether you’re a casual player or a board game enthusiast, you’re always welcome to join the fun! ✨ **Entry Fee:** €7 for new visitors \| €5 for loyal customers Pääsymaksu: 7 Euroa \| €5 for loyal customers 🎲 **Lautapeli-torstait GTC:llä!** 🎲 Joka torstai klo **18:30** tutustumme uuteen lautapeliin yhdessä! Tämä on loistava mahdollisuus kokeilla erilaisia pelejä, oppia uusia strategioita ja viettää hauska ilta ystävien sekä uusien tuttavuuksien kanssa. Olitpa satunnainen pelaaja tai todellinen lautapeliharrastaja, olet aina tervetullut mukaan! ✨

🇫🇮 Embrace the beauty of the Finnish language with us every Thursday at 7:30 PM at GTC Cafe! 🗣️ Join our Finnish language event where you can immerse yourself in the sounds and culture of this wonderful language. Whether you're a beginner or looking to improve your skills, everyone is welcome! Come meet new people, practice your Finnish, and enjoy a friendly and supportive atmosphere. It's the perfect opportunity to enhance your language skills while having a great time. No matter your level, we invite all language enthusiasts to attend. Let's make Thursdays your favorite day of the week. 🇫🇮📚🗨️ See you at GTC Cafe for an evening filled with language, laughter, and new friendships! 🍵🤗 Participation in our events incurs a fee of 5 euros per person. Furthermore, following the event's conclusion, you have the opportunity to enjoy unlimited access to and play more than 130 board games available at our café.

**Are moral truths discovered or invented?** Is right and wrong grounded in reality itself, or do moral claims ultimately reflect human attitudes, cultures, or power structures? In this meetup, we step back from *applied ethics* and ask the deeper **metaethical** questions behind all moral debate: * Are there **objective moral facts**, independent of human opinion? * Or is morality **subjective**, relative to individuals or societies? * If moral claims aim at truth, *what kind* of truth is it? We will explore and critically discuss major metaethical positions, such as: * **Moral realism** vs **anti-realism** * **Subjectivism**, **relativism**, and **expressivism** * **Divine command theory** * **Naturalism** and **non-naturalism** * Error theory (are all moral claims false?) No prior expertise is required, but the discussion will be **serious, analytical, and charitable**. The goal is not to “win” but to clarify what we mean when we say things like *“this is wrong”* or *“you ought to do X.”* Come prepared to question your assumptions—and to defend them. Description by ChatGPT

Doors open at 10:15. Northern Stars is the only advanced club in Finland. To become a member, you need to hold the title of Toastmasters competent communicator (CC), have performed at least 8 out of 10 speeches from your CC manual, or have completed Pathways level three. However, you are always most welcome as a guest at our meetings that usually take place the second Saturday of each month. It is certainly the best way for you to know if this club can support your aspirations: Please visit us! This will be a in person meeting: we'll meet at Oodi Library

Friday afterwork continues in the new year. You're more than welcome to join us and meet some new friends! Let the evening unfold and people shape the course of the night 😎 Come share your best (or worst) comedic mishaps, stories, and gossip in a relaxed, conversational meetup at **Kallio Bar** (right next to Street Bar) in Hakaniemi, Helsinki. Beers from **€6.50** 🍺, wine bottles **€25** 🍾 — and there will very likely be extra discounts 😉 Later in the evening, we might head to a nightclub or karaoke together 🤗 Hope to see you there!

Welcome to join our Ren Xue Yuan Gong practice! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays at 15:30 - 17:00 NOTE: occasionally the lesson will be in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki How to find us: When entering into the courtyard of the yellow main building, MIITTI's office is through the first door on the left-hand side. About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND https://renxuefinland.fi Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7) If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Welcome to Food Without Borders! Come and experience tastes from around the world in Merirasti's community kitchen with Katja Meriläinen! IMPORTANT: Participation is free, but space is limited! Please make sure to reserve a spot! Food, and cooking in general, is on of the oldest and most universal ways of uniting people. Language barrier is one of obstacles for people to express themselves. This makes the kitchen an easy environment and great place to connect with people of different cultures. Introducing and cooking together dishes from various parts of the world will enhance diversity and richness of people with different backgrounds. Local food culture, foreign traditions and fusion cuisine that was created by mix of intercultural food preference. A brief introduction of what participants are going to learn: \- Practical skills for cooking and creating dishes of different international cuisines from scratch \- Learn about ingredients of introduced food equipment and tools needed for cooking \- Clear instructions with recipes for cooking at home independently \- Guidance from professional instructor \- Discussions about types of food and cultural traditions warm atmosphere for meeting new people and of course, the pleasure of cooking together! The workshops will each focus on a different theme. No previous cooking experience or skills are required to participate, just curiosity and willingness to try to cook and taste new food! WHEN & WHERE: Sunday 11th of January At 14.00-18.30 Kulttuuritila Merirasti, Jaluspolku 3 00980 Helsinki If you have questions about the workshop, feel free to contact Katja: +358404123242 About the facilitator: Katja Meriläinen is a professional Food and Beverage specialist and graduate of Haaga-Helia University of Applied Science, Hospitality, Tourism and Experience manager. She has 10 years of experience in the field, in restaurant, catering business and nowadays working for Helsinki city, cooking for 260 schoolchildren in Vuosaari. Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/)

Embark on a journey of creativity and relaxation as you explore different artistic mediums. Immerse yourself in a sculpture painting workshop and discover a variety of techniques and styles. Led by experienced painting masters, our workshops provide expert guidance and insider tips to enhance your skills. We supply all the necessary materials, from paints and brushes to sculpting tools, so you can fully immerse yourself in the creative process. At the end of each session, take home your unique masterpiece as a memento of your artistic journey! Reserve your spot today by pre-booking through the links below. Don't miss out on this incredible opportunity to tap into your artistic potential. Join us at GTC Cafe's painting workshops and let your creativity soar! You can also arrange this workshop for special events, birthdays, or any other occasion to enjoy with friends. Simply let us know your preferred date at least one week in advance. We can't wait to paint with you!

**Community Yoga – Take a Moment for You** Come move, breathe, and unwind with us in this all-levels yoga class designed to help you slow down and reconnect. Whether you're brand new to yoga or have been practicing for years, you're welcome just as you are. Each session will gently weave together elements of Hatha, Vinyasa, and Yin yoga—varying by day—and conclude with a final relaxation accompanied by Tibetan singing bowls. The focus is on relaxing, tuning into your body, and simply enjoying a little time for yourself. No pressure, no expectations—just space to stretch, breathe, and feel good. \- Mats and pillows are provided \- Feel free to bring blocks or any extra props you like \- Please note: this class is not suitable during pregnancy Come for the movement, the stillness, or the good vibes—whatever you're needing most. We’d love to see you there! WHERE: Wanha Labra room (entrance from the cafeteria, 2nd floor) Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) FB: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Lux Helsinki is an annual light art festival taking place in January. Let's take a walking tour of the installations around the downtown area (marked as [1-18 on this map](https://luxhelsinki.fi/ohjelma/)) and then sit down somewhere to discuss the experience. We'll meet at the [installation named Mielenkuvituksia, Outside Kiasma](https://luxhelsinki.fi/en/event/heli-suoninen-klas-granqvist-fi-mielenkuvituksia-2/) (number 1 on the map). **NOTE to our regulars:** this event **starts at 5PM** to view the pieces in the dark. # Lux Helsinki 6.–11.1.2026 By popular request, the Lux Helsinki Light Art Festival is being extended to six days, with the celebration to take place 6–11 January. The works will be located in the heart of Helsinki, between Kansalaistori Square and Hietalahti Market Square, at the Old Church Park and on the Espa Stage. Light works will also be on show at the Cultural Centre Kanneltalo and at up to ten art galleries in the city centre, all based on the theme Stop time! [https://luxhelsinki.fi/en/](https://luxhelsinki.fi/en/) \-\-\- Afterwards let's gather somewhere nearby ([Deliberi Keskuskatu](https://deliberi.fi/ravintolat/deliberi-keskuskatu/)) to discuss the experience we had. More details will be posted as we arrive at the venue.

The Columbus housing market is evolving, raising questions about next steps. This session will outline current trends in clear, practical terms. Seniors, caregivers, investors, and those preparing to buy or sell in 2026 will all benefit from the information provided. What You’ll Learn: • Key market trends and what’s driving them • How today’s conditions affect buying, selling, and investing • Guidance for seniors and caregivers navigating housing decisions • Strategies to make informed, confident choices All are welcome to attend. Please bring any questions you may have.

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

Early-bird coffee and conversation at [Java Central Café and Roaster](https://javacentral.coffee/)**!**