Joyful Living

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

**Let’s meet for dinner and simply talk about life.** **This meetup is about slowing down after a long day, enjoying a simple, good meal together, and having relaxed, meaningful conversations. We can share stories, experiences, thoughts about life, or just chat about anything that comes to mind.** **Everyone comes from a different journey, and sometimes it’s really nice to sit down with a few friendly people, listen, laugh, and connect.** **This is not a networking event — just a casual dinner with people who enjoy genuine conversations and meeting new friends.** **Come with a friendly spirit and let’s enjoy a simple evening together. Sometimes friendships begin over the most ordinary dinners. 🍲😊** *******Important note:** **Strictly no MLM, sales, insurance, investment solicitation, or any misaligned intention.** **Anyone attending with the intention of collecting contact numbers, pitching products, or recruiting are not welcomed. This space is for authentic engagement only.*******

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice whatsapp 8955 3824

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Hi everyone, Join us this month for our weekday (Thursday) evening walk from Clarke Quay to Telok Ayer. This is a rain-or-shine walk that features a mostly-sheltered walking path in view of the recent unpredictable weather (please bring along your umbrella for a very short uncovered section of the path in case of rain). For this walk, we'll set off at 6.30pm (be there at least 10 minutes earlier for attendance-taking). We aim to complete the walk within 60 minutes (less than 4km), and we'll have dinner together somewhere near Telok Ayer MRT station. **Important - To receive updates including the exact location to meet, please follow these steps to join this event:** (1) After you have joined the event on Meetup.com (regardless of whether you are on the “Going” list or the “Waitlist”), please join the **current event Telegram group: https://t.me/+qAbHaRA4HoBkYjc1**. (2) Participants of our past events will also NEED TO JOIN this current Telegram group as we will NOT be communicating with you about the current event via past event Telegram groups. (3) If your name in Telegram is different from your name in Meetup.com, please let us know your Telegram name by sending us (any one of the event Organizers) a private message on Meetup.com. Otherwise, we may not admit you into the current event Telegram group if we don't know who you are. (4) Once you have requested to join the event Telegram group, please WAIT for us to admit you into the group nearer the event date. Please note that only those who are on the “Going” list on Meetup.com will be admitted into the Telegram group. (5) After you have been admitted into the event Telegram group, please look out for any updates and announcements in Telegram before the start of the event, including the exact location to meet on the event date. For this event, there is a limit of up to 15 participants at the discretion of the organizers, so do sign up soon. RSVP will close one day before the event date. What to bring: * Good walking shoes * Drinking water * Umbrella (in case of rain) Please take note of the following: * All are welcome to join, whether Christian or not; you just need to be open to interacting with participants who may share with you their Christian faith. * To create a safe space for all participants to interact and make friends, please do not promote your business / products / services during this event. * You are responsible for your personal safety and well-being during the walk. If you are feeling unwell before the walk, please let us know and excuse yourself through the Telegram group. * Late cancellations, late arrivals, or no-shows may affect your priority to participate in future events. See you!

​Many busy adults are doing their best to get quality sleep. Yet we often go to bed with a racing mind, wake up at 3 am, or get 7 hours of sleep and feel anything but rested. Over time, this can lead to fatigue, health issues and reduced performance. ​Modern work culture, the need for me time, and adulting responsibilities all make it hard to have a consistent routine. Even when we find the time, we're often not sure whether what we're doing is actually working. This interactive workshop goes beyond generic sleep advice. We will build change-resilient habits that work for individuals. We will explore options for designing a bedtime routine that fits your personal needs and remains doable when the week gets messy. ​Expect science-backed insights, guilt-free conversation and at least one practice you can apply to **Sleep Better Tonight**. # ​**What We’ll Explore** ​🛏️ Why modern lifestyles quietly damage sleep quality ​🛏️ The 3 “fixes” that continue to make people tired ​🛏️ A 5-minute exercise to reset focus and calm the mind ​🛏️ The 6 ways to unwind for overactive minds ​🛏️ Practical strategies for sustainable sleep habits

🌿 Adventure Unlimited Live Share Care Walk – Pack2Treat Support Event 🌿 Join us for a meaningful morning of connection, care, and gentle movement in support of Pack2Treat. We begin our Live Share Care Walk from **Katong Park MRT (Exit 1)**, stepping out into the soft coastal air where the east coast breeze meets early morning light. The route carries us through a refreshing blend of sea-side calm, park connectors, and river-side paths, where city noise slowly fades into rustling trees, open skies, and the rhythm of shared footsteps. [Pls note TEL late opening at 8.30am.] This is not just a walk — it is a journey through Singapore’s everyday beauty, from coastal neighbourhoods into the heart of our river corridors, ending at Geylang Bahru Market. At Geylang Bahru, we come together for a lunch distribution for elderly residents, especially seniors living alone. This is the heart of our purpose — to share warmth, dignity, and care through food and presence. After the walk, all participants are warmly invited to: \*Grab a simple brunch before spend time supporting older hawkers, provision shops, and mom-and-pop stores in the market These small businesses and elderly vendors are part of the same living fabric we are walking for — let’s continue that care with our choices and support. 🕛 Important reminder: Lunch for the elderly will be served by 12 noon sharp, so please enjoy a light brunch beforehand and return with energy and heart for the service. Let’s walk not just for health, but for community. For our seniors. For our hawkers. For each other. 🌱 Walk Distance : 9km - 2 hrs easy Brunch and Food marketing : 1.5 hr Food distribution : 1 hr **As of May all pack2treat schedule will be change so that participants can join us to shop and distribute food . Previously due to timing food distribution is handled by pack2treat volunteer closer to dinner time. Pack2treat's volunteer will assist and guide on food marketing and distribution the day.** **Please read this:** #1 – Attendance. This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – Punctuality. We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – Early Departure. Please inform the Event Host if you need to leave early. #4 – Waitlist. Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – Weather. In case of severe weather conditions, we will provide an update or adjust the route accordingly. Important Liability Notice: By joining this walk, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the walk. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! [https://vt.tiktok.com/ZS9YtwqwB/](https://vt.tiktok.com/ZS9YtwqwB/)

🌿 Adventure Unlimited Live Share Care (LSC) Walk – Pack2Treat Support Event 🌿 Join us for a meaningful morning of connection, care, and gentle movement in support of Pack2Treat. We begin our Live Share Care Walk from **Katong Park MRT (Exit 1)**, stepping out into the soft coastal air where the east coast breeze meets early morning light. The route carries us through a refreshing blend of sea-side calm, park connectors, and river-side paths, where city noise slowly fades into rustling trees, open skies, and the rhythm of shared footsteps. [Pls note TEL late opening at 8.30am.] This is not just a walk — it is a journey through Singapore’s everyday beauty, from coastal neighbourhoods into the heart of our river corridors, ending at Geylang Bahru Market. At Geylang Bahru, we come together for a lunch distribution for elderly residents, especially seniors living alone. This is the heart of our purpose — to share warmth, dignity, and care through food and presence. After the walk, all participants are warmly invited to: * Grab a simple brunch before spend time supporting older hawkers, provision shops, and mom-and-pop stores in the market These small businesses and elderly vendors are part of the same living fabric we are walking for — let’s continue that care with our choices and support. 🕛 Important reminder: Lunch for the elderly will be served by 12 noon sharp, so please enjoy a light brunch beforehand and return with energy and heart for the service. Let’s walk not just for health, but for community. For our seniors. For our hawkers. For each other. 🌱 Walk Distance: 9km - 2 hrs easy Brunch and Food marketing: 1.5 hr Food distribution: 1 hr **PS. As of May all pack2treat schedule will be change so that participants can join us to shop and distribute food. Previously due to timing food distribution is handled by pack2treat volunteer closer to dinner time. Pack2treat's volunteer will assist and guide on food marketing and distribution the day.** Please read this: #1 – Attendance. This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – Punctuality. We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – Early Departure. Please inform the Event Host if you need to leave early. #4 – Waitlist. Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – Weather. In case of severe weather conditions, we will provide an update or adjust the route accordingly. Important Liability Notice: By joining this walk, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the walk. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! [https://vt.tiktok.com/ZS9YtwqwB/](https://vt.tiktok.com/ZS9YtwqwB/)

**Solo Travelling Gokon Proposal** **Event flow :** **start with MBTI friend maker icebreaker** **Let's meet for dinner and simply talk about life.** **This meetup is about slowing down after a long day, enjoying a simple, good meal together, and having relaxed, meaningful conversations.** **We can share stories, experiences, thoughts about life, or just chat about anything that comes to mind.** **Everyone comes from a different journey, and sometimes it's really nice to sit down with a few friendly people, listen, laugh, and connect.** **This is not a networking event - just a casual dinner with people who enjoy genuine conversations and meeting new friends.** **Come with a friendly spirit and let's enjoy a simple evening together. Sometimes friendships begin over the most ordinary dinners.** **Important note:** **Strictly no MLM, sales, insurance, investment solicitation, or any misaligned intention.** **Important note:** **Strictly no MLM, sales, insurance, investment solicitation, or any misaligned intention.** **Anyone attending with the intention of collecting contact numbers, pitching products, or recruiting are not welcomed. This space is for authentic engagement only.**

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

Join us for a Night Run or Pickleball! 22 May Fri, 7:30 PM Night Run @ OCBC Arena: Rain or shine, come exercise with us! (Free lockers available) 23 May Sat, 9:30 AM Pickleball @ Straits Hall of Central Christian Church: Fun for all levels! Come join us! Register now and we will contact you soon! https://forms.gle/6q1pLGNZ55XsyVTp9 Please note that Master ButaDon class is cancelled. Reason explained in the comment section.

**🌿 Hi friends! Ready to make small changes that lead to BIG wins for your health? 💪** Join us for the **Gotrim Commencement Day – Health & Wellness Party** Date: 23 May 2026 (Saturday) Time: 10AM–12.30PM Venue: Goldhill Plaza #16-01, Novena ✨ Learn practical wellness habits ✨ Free Body Analysis ✨ Product tasting & refreshments ✨ Meet New Friends ✨ Supportive community 🎟 Only $5 per pax (PayNow) If you’re looking to improve your weight, boost metabolism, or build a healthier lifestyle, this is for you! 📲 Register now Small Change, Big Wins — your healthier journey starts here! 🌱

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

Official Attendee Registration Site --> [https://www.eventbrite.com/e/joyfest-presented-by-zoras-house-tickets-1986849414082?aff=ebdsoporgprofile](https://www.eventbrite.com/e/joyfest-presented-by-zoras-house-tickets-1986849414082?aff=ebdsoporgprofile) JoyFest is a vibrant festival celebrating women+ of color entrepreneurs, artists, and creatives—shop, connect, and experience joy. Get ready for a joyful, high-energy celebration of creativity, culture, and community at **JoyFest**! JoyFest is a vibrant marketplace and experience that brings together some of the most talented women+ of color entrepreneurs, artists, and creatives. From handcrafted goods and unique fashion to art, wellness products, and delicious food, this is your chance to discover and support incredible local businesses—all in one place. But JoyFest is more than a market—it’s a movement. Rooted in economic empowerment and community connection, the event creates space to celebrate the brilliance, innovation, and growing impact of women of color. Expect great music, dynamic energy, and an atmosphere that centers joy, abundance, and collective support. Whether you’re shopping, networking, or just soaking it all in, JoyFest is the place to be. Come ready to explore, connect, and invest in a future where creativity and community thrive. ✨ Shop. Celebrate. Support. Experience JoyFest.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.