Joyful Living

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

Let’s meet for dinner and simply talk about life. This meetup is about slowing down after a long day, enjoying a simple, good meal together, and having relaxed, meaningful conversations. We can share stories, experiences, thoughts about life, or just chat about anything that comes to mind. Everyone comes from a different journey, and sometimes it’s really nice to sit down with a few friendly people, listen, laugh, and connect. This is not a networking event — just a casual dinner with people who enjoy genuine conversations and meeting new friends. Come with a friendly spirit and let’s enjoy a simple evening together. Sometimes friendships begin over the most ordinary dinners. 🍲😊

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

🎤 The Premium Vocal Class in Singapore Meet the No.1 Korean Vocal Trainer since 2012 “Bring the song you cannot sing now — I’ll make sure you can. If not, I’ll refund.” ⸻ Why Choose LIM MIRI (林美利)? ✨ Singapore’s Top Korean Vocal Coach • 13+ years of teaching (since 2012) • Holder of National Level 1 Vocal Training Certificate • Winner of Busan MBC Hyunin Music Competition 🏆 • Vocal coach of the 2024 Best Song Award Winner • Professional singer & teacher with international stage experience ⸻ N-in-1 Premium Class With one coach, you can master all genres: • 🎼 Classical vocalisation • 🎷 Jazz vocalisation • 🎤 Pop, K-pop, J-pop, C-pop • 🎸 Rock vocalisation 👉 No need for multiple teachers. 👉 A single, streamlined premium program to cover every vocal style. ⸻ The Guarantee: High Notes, Real Voice 🎶 +5 Keys Up in Chest Voice — Guaranteed If you can’t reach the high notes with your real voice (진성), I will refund. That’s how confident I am. Bring the songs you cannot sing now — you’ll sing them flawlessly within my training. ⸻ More Than Singing — A Voice for Life This is not just about singing. I also provide speech correction & vocal health training for: • Professionals who lose their voice easily when speaking • Students struggling with presentation & public speaking • Anyone who wants a clear, powerful daily voice 👉 When your voice changes, your whole life becomes happier. ⸻ The Premium Experience 💎 Every session is 3x more effective than ordinary classes. 💎 In just 4 lessons, you will discover your inner voice. 💎 A deep, high-quality curriculum designed originally for students preparing to debut as professional singers in Korea. This is not a casual hobby class — it’s a transformational premium program that delivers results. ⸻ Courses 💎 Trial Session 40 minutes — only $20 🎤 1:1 Premium Coaching $550 / 1 pax / 4 lessons / 45 min each 🎶 2 Pax Group Session $350 / each pax / 4 lessons / 50 min each ⸻ Start Now 🎵 Don’t miss the chance to learn from the best Korean vocal trainer in Singapore. 📩 Contact me today and experience the class that no one else can offer. ⸻ 🔖 #PremiumVocalClass #LuxuryTraining 🔖 #Kpop #Pop #Jazz #Classical #R&B #Cpop #Jpop 🔖 #HighNoteGuarantee #LifeChangingVoice whatsapp 8955 3824

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Priority given to regulars, intermediate level players and players who have their private message function switched on. If you dont have it switched on, I cannot ask for your availability and skill level etc 2 hrs..For Intermediate level and above.. Decided to organize TT for people living in Central/North side of the island. Things to take note • Pls message me at 96751920 or drop a private message here if you have any questions. • Do bring your own bat. Balls would be provided. • If for some reason you aren't able to make it on that day, please remove yourself from the RSVP list so as to not deprive those in the waiting list a chance to play. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE LIABLE TO PAY FOR THE SESSION YOU HAD MISSED PREVIOUSLY. 4. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. *** • Find us at Tables 1 to 5 Any questions, please feel free to drop me a message. Cheers

About us: We are an active walking community with about 9,000 members. We conduct regular walks every Thursday and alternate Sunday afternoons. You can also find us at: [https://www.meetup.com/i-walk-i-hike-i-eat-i-travel/](https://www.meetup.com/i-walk-i-hike-i-eat-i-travel/) We have also been featured in the Straits Times. Meet: Rochor MRT station (DT13 ) Passenger Service Centre When: Thursday 2nd April, 4:30pm\*\* \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. **Good Friday**, also known as **Holy Friday**, **Great Friday**, **Great and Holy Friday**, or **Friday of the Passion of the Lord**,[\[1\]](https://en.wikipedia.org/wiki/Good_Friday#cite_note-1)[\[2\]](https://en.wikipedia.org/wiki/Good_Friday#cite_note-2) is a solemn Christian holy day commemorating the [crucifixion of Jesus](https://en.wikipedia.org/wiki/Crucifixion_of_Jesus) and his death at [Calvary](https://en.wikipedia.org/wiki/Calvary) (Golgotha). It is observed during [Holy Week](https://en.wikipedia.org/wiki/Holy_Week) as part of the [Paschal Triduum](https://en.wikipedia.org/wiki/Paschal_Triduum). Source: Wikipedia Let’s visit some of Singapore’s historic churches as we welcome Good Friday. All are welcome. Please be reminded to be respectful and observe rules when in the church premises :-) We will try to cover these churches. 🚶‍♂️ Our Lady of Lourdes (Ophir Rd) 🚶‍♀️ Malay Church (Middle Rd) 🚶‍♀️ Prinsep St Presbyterian Church 🚶‍♂️ St Joseph's Church (Victoria St) 🚶‍♀️ Church of Saints Peter and Paul 🚶‍♀️ Cathedral of the Good Shepherd (Queen St) 🚶‍♀️ CHIJMES 🚶‍♀️ Armenian Apostolic Church of St Gregory the Illuminator. 🚶‍♀️ St Andrew's Cathedral (St Andrew'sRd) See you there :-)) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. **By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.** P/S: All images displayed are subject to copyright.

Following the success of the inaugural gathering last month, we are back with another "Fireside Chat & Community Dining" session! This upcoming session’s topics have been curated based on the feedback and questions raised by participants at the previous instalment. We’ve listened to what matters most to our community group, and we’ve invited moderators to help us dive deeper into these topics. **📜 AGENDA** **Part 1: The Fireside Chat 💬🗨️** We will kick off the evening with four insightful segments designed to inform and empower: * **Ice Breaker** – Get to know your fellow participants in a relaxed setting. ** * **Supplementary Retirement Scheme (SRS)** – Understanding how to optimize your retirement funds and minimize tax. ** * **NPO & Government Support Measures for Seniors** – Navigating the various schemes available to us. ** * **Health Matters** – Vital tips for maintaining wellness and vitality. ** **Part 2: Community Dinner** 🍽☕ After the fireside chat session, we will take a short 5-minute walk over to aircon food court Kopitiam on the 4th floor of PLQ Mall (next to Paya Lebar MRT Station). This is a great time to continue our conversations, get to know each other better, and enjoy a meal together in a casual, relaxed environment. **About SG Retirement Village Group** **👥🧑‍🤝‍🧑** We are a community dedicated to staying informed, joyful living, aging well, financial sustainability, and building a supportive network of friends in Singapore. Our members’ age ranges from late 20s to the 80s. Our website: https://sgrvs.org

Many of us think of yoga as physical exercises to enhance one’s physique, with an occasional short meditation for its calming effects. But that is only the tip of the iceberg. How to we deal with our intense human emotions or trauma that accumulated as we progress in our lives? According to ancient yoga, the human body is made up of the multiple layers—physical, mental, emotional; and there are many practices to bring light to our being. Emotions are vital and sacred; like pockets of energy waiting to be released; emotions are not obstacles but our guiding lights to finding the ultimate bliss in life. The ancient yogis gave us Bhakti Yoga, the yoga of devotion, to channel that energy and guide us back to our source. Bhakti is about a relationship with the universe and it is all encompassing that it embraces every color on the emotional spectrum. In Bhakti Yoga, we lead with our hearts. We sing, we dance, we play music, write poetry, cook, paint and do everything with love —as part of our interaction with the Divine. Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”). The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice. Deep healing happens, walls will melt, wounds will heal, trauma will heal, hate & unforgiveness will dissolve. Long-submerged emotions come to the surface. As we sing, we immerse ourselves in an endless river of love from the universe. And we enter into a meditative & blissful state that allow our hearts to heal and re-open the infinite universal source of love within us. There is no need to understand the language of the mantra. No need for mental speculation nor any intellectual adjustment. It is automatic, from the spiritual platform, and anyone can take part without any previous qualification. Join us for Kirtan to heal our hearts: Every First Friday of the month 730pm – 9pm Oneness Yoga Studio 20 Lor Telok, #03-01, Singapore 049032 Enjoy a homecooked dinner made with love by volunteers after the kirtan Pay As You Wish Drop a donation in the temple on the actual day. All donation proceeds to the continuation of these programs. Signup here: [https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639](https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639) Please cancel if you cannot make it so that someone else can have the spot. This event is organised by a group of volunteers who just love kirtan so much that they like to share their joy. Things to note: * We will be barefoot * We will be sitting on the floor but some stools available if you prefer chairs Things to bring: * Water bottle * Scarf/jacket if you are afraid of cold from Aircon What we will be doing: * Singing in the musical meditation * Enjoy a homecooked Sattvic dinner together

**For ages 18 and above.** Jive is a fast-tempo and energetic dance involving rhythmic quick leg action that accentuates the downbeat with a compact approach. It is a fun and lively dance that burns a lot of calories. ### **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 630PM - 715PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

Personal growth begins with awareness — but transformation happens when awareness meets action. Join us for an immersive coaching experience where you’ll uncover your patterns, clarify your purpose, and develop a growth mindset that turns challenges into catalysts. You’ll leave with a renewed sense of direction and a concrete plan for your next chapter. Provide a weekly 1-hour free coaching session every Wednesday. Max 2 each week. Join us!

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 5 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** === · Advised to have some light breakfast before the workout === · Bring sufficient water and food/snacks for refuel === · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) === · Towel, small cloth or extra clothing for change out === · Hiking poles (optional) === · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. === **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! https://bit.ly/m/Adventures-Unlimited "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

I hope you'll join me at [Carfagna's](https://carfagnas.com/) AMAZING complex on Gemini/Polaris. *Live, local acoustic music during dinner.* **Come by early for happy hour til 6pm.** Or, join us for dinner; show time is 6-9PM, Thursday. Reservation at 6pm for 12 under Michele Z (overflow can linger near the bar). Each Thursday they host live music in their beautiful upscale bar at **Carfagna's Ristorante**; but you need to check out everything this place has to offer Italian under one roof!!

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.