Jump Rope

* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

Come grab a coffee and chat about startups, growth, and investing with fellow entrepreneurs, advisors and investors! This Startup/Investor Open Coffee, organized by [SIA](https://taac.startupinvestoraccelerator.com/ "https://taac.startupinvestoraccelerator.com/"), [Founder Institute](https://fi.co/ "https://fi.co") and [Adelantum Services](https://adelantum.eu/ "https://adelantum.eu"), will be hosted by [hub.brussels](https://be.linkedin.com/company/hub-brussels "https://be.linkedin.com/company/hub-brussels") (more about them below)! **❯❯ Guest Speakers include Bob De Wilde (Founder, ADELANTUM Services).** **❗️IMPORTANT:** * The goal of this event is to be more than just a networking opportunity, it's a shared learning experience for everyone. Please arrive on time so you don't miss the first questions and insights, which the rest of the conversations will build on. * NO PITCHING❗ Just sincere sharing of challenges you face and insights that might help others! **❯ DETAILS:** Building a startup takes more than a good idea—it takes the right network, insights, and support. Our Open Coffee sessions bring together founders, investors, mentors, and startup enthusiasts for meaningful conversations, shared experiences, and fresh perspectives. Each session is informal and shaped by the needs of those attending. You’ll introduce yourself, share current challenges, and get feedback, contacts, and advice from a supportive community. **❯ Who joins:** Startup founders, teams, investors, mentors, and career changers entering the startup world. **❯ How to prepare:** * Bring a notebook—plenty of wisdom is shared * Prepare a short intro: who you are and what brought you here * Think of 1–2 key challenges to discuss **❯❯ This is an in-person event, so be sure to RSVP at [https://fi.co/e/401513/meetup](https://fi.co/e/401513/meetup) to secure your spot and receive further details.**

Tu veux bouger, t’amuser et rencontrer du monde dans une super ambiance ? Rejoins-nous pour un tournoi social de Touch Rugby mixte à Woluwe! Quand ? Tous les mercredis de juin à partir du 10 Juin Où ? Kibubu rugby club – Rue de la Limite 100, 1150 Woluwe-Saint-Pierre Participation : GRATUIT! Pourquoi venir ? • Pour découvrir ou pratiquer le Touch Rugby, un sport dynamique, avec contacts limités et accessible à tous • Pour représenter fièrement l’équipe de Touch de Boitsfort au tournoi “Spring into Touch 2026” • Pour faire du sport et socialiser dans un cadre détendu et inclusif ! Équipement conseillé : Une tenue de sport avec t-shirt bleu, short, et chaussures sans semelles plates (type crampons moulés ou running). Ouvert à tous ! Quel que soit ton âge, ton genre ou ton niveau — que tu viennes seul(e), entre amis ou en famille, tu es le/la bienvenu(e) ! Bonus : Entraînements chaque lundi et mercredi ! Rejoins-nous également pour t’entraîner au Complexe Sportif des Trois Tilleuls (Boitsfort), tous les lundis et mercredis de 19h30 à 21h30. Contact : Des questions ? Envie de participer ? Écris-nous à : +32 472 98 42 29 ou touch@brclub.org

**First time comers** Please make sure to read the rules and contact the organizer before! Otherwise you will be moved to waiting list. Apologies for inconvenience but we have to do it to avoid no-shows. **Games format.** 95% are double games (unless someone needs a break), typically 4 people play together 2 sets and then mix with players from other fields. We play with plastic shuttles - Yonex Mavis 2000 (which are provided). **Registration** If it's your first time, please send a private message to the host to confirm. No-shows are taken quite seriously because they unbalance the games a lot. Also once you register please keep an eye on you private messages, in case we need to contact you. **Players level** Having players with much less experience often unbalances the game making it much less interesting for more experienced players. We still try to be welcoming. As a rule of thumb, if you know what a "clear" is, you are welcome to join. (Note that on Sundays the attitude is a bit more relaxed than on Wednesdays, it's the weekend after all ;) ) Otherwise, feel free to get in touch with me (Timur) and we can see if we can arrange so you and existing players can have good experience playing. **Price and payments** The price of participation is EUR 8.95. Payment is on-site in cash, or via payconiq. Info provided during or shortly after the event. **Cancelations and no-shows** * Switches and cancellations are free of charge if done more than 50 hours before the start of the matches * If you cancel within the 50-hour window before the event starts, you will be placed on the wait-list for the next week's event, whether or not a replacement is found. If no replacement is secured, you'll still need to cover your share of the costs.

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

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🌞 Summer Meetup – Drinks, Music & Dancing in Brussels! 🌞 Hello everyone, After many weeks of our French Conversation Meetups, it's time for a special summer gathering! Let's enjoy a pleasant summer evening together with drinks, good music, dancing, and great company. Whether you have joined our French conversation tables before or you're coming for the first time, you are very welcome. 📅 Date: Saturday, 27 June 📍 Venue: Terrasse O2 / Hippodrome 🍹 Drinks, conversations, music and dancing 🎉 Meet old friends and make new ones You can take: • **Tram 8** – Stop: Hippodrome de Boitsfort • **Tram 25** – Stop: Hippodrome de Boitsfort • **Bus 41** – Stop: Hippodrome de Boitsfort If you are coming from Brussels city centre, you can take **Metro Line 1 or 5 to Montgomery**, then **Tram 8** to Hippodrome de Boitsfort. We will meet inside the terrace area. This evening is all about relaxing, having fun, and enjoying the summer atmosphere together. Feel free to invite your friends! If you cannot find the group, please call: 📞 Mehrdad: 0486 65 22 42 Looking forward to seeing you all! Mehrdad https://www.google.com/maps/place/La+Terrasse+O2+-+Restaurant+Rose+Lulu/@50.7970981,4.3959753,3a,22y,181.67h,89.62t/data=!3m7!1e1!3m5!1s1-pgk1woO0zpLCvxF63vXw!2e0!6shttps:%2F%2Fstreetviewpixels-pa.googleapis.com%2Fv1%2Fthumbnail%3Fcb_client%3Dmaps_sv.tactile%26w%3D900%26h%3D600%26pitch%3D0.37642767116010134%26panoid%3D1-pgk1woO0zpLCvxF63vXw%26yaw%3D181.6674200677731!7i16384!8i8192!4m6!3m5!1s0x47c3c52c342305c9:0x748f2cdadd6006fe!8m2!3d50.796293!4d4.3954164!16s%2Fg%2F11btwsfgbw?authuser=0&entry=ttu&g_ep=EgoyMDI2MDYxMy4wIKXMDSoASAFQAw%3D%3D * La Terrasse de l'Hippodrome [Chaussée de La Hulpe, 51 1180 Uccle](https://www.google.com/maps/search/?api=1&query=50.79695204,4.39547151) * Enjoy the Meetup!

Hello! This is a meet-up to play tennis from 2 pm to 4 pm on Sunday. Meeting is on the courts. The courts are booked under the name Jean-Marc. This event is for intermediate and advanced players and not organised for novice players or beginners. Please make sure to bring the exact sum of 10 € in cash. The event is non-commercial. This sum covers the cost of the courts reserved. The organizer is not there to make money out of you. Ladies are encouraged to join. If anyone wants to drop out, they should do it on Saturday morning, not on Sunday the day of the meetup, another wise it would be too late to find a replacement in time or to cancel a court in time with reimbursement. If you don't do this, you will be asked by the organizer to reimburse your participation fee. If this happens too late then those who have cancelled after Saturday morning will have to cover the extra cost for reserving the courts. In the past meetups, it happened too many times that we were an oneven number and because of that all those present had less fun to play. If you don't show up without giving a written excuse in time, the first future participation will be cancelled and you will be asked to reimburse the participation fee. If it happens too many times you will not be able to participate anymore. In case if we are an uneven number of players, then the last player (except the host of course who has to collect the money) can leave or persuade other players to play with him or her. Of course if the last player leaves, then he or she doesn't have to pay the participation fee. If this player leaves, he or she will be added on a future event by the host or organizer in the participation list if the player is far away in the waiting list. This is the advantage of leaving on a voluntary basis;-). We operate on the principle of Fair Play as we do not have umpires or referees. Any disputes or disagreements over line calls or scores should be resolved immediately on the court and, when agreement is not possible, the point or game should be replayed. To be able to replay the game, 3 players need to agree on that without manipulation of the one who disputes an entire game, anotherwise injustice could occur where in the end possibly the biggest cheater could win... This situation applies also, if the host or the organizer is involved. When one of the players still doesn't accept this compromise, then it should be reported (meetup message by preference) to the organizer or host of the meetup event. One of the consequences could be that the first upcoming event could be cancelled by the organizer for the player who doesn't comply with the compromise to play the point or the game again. If the same player does that again for a second time, then the person will see 4 of his next tennis meetups cancelled. If this happens a third time with the same player, then the player in question will be banned from all future tennis meetups with an exclusion as a final result. Whenever there is a big problem, it should be reported as well to the organizer of the group so he can, if necessary, take actions to improve the situation for all the players. Please also note that if you are the first on the waiting list, you will automatically be moved up to the attendance list if someone pulls out. So if you are on the waiting list and see that you cannot attend, please also change your status to not going. If you would like to organize a meet up either this week or next week please get in touch with me, my name is Jean-Marc. It will depend on your initiatives to create more tennis meetups per week.

THIS SATURDAY 27.06 - BRUSSELS MAIN EVENT **Welcome to Saint\-Tropez / International Party at La Terrasse O2 \| Free Entrance** Qui dit summer ...dit Saint-Tropez! Qui dit International Party ... dit Just A Night Label! FREE ENTRANCE : FREE TICKET HERE > [https://www.partyfinder.com/en/event/16565](https://www.partyfinder.com/en/event/16565) FB : [https://fb.me/e/7NkZmQ855](https://fb.me/e/7NkZmQ855) 01# JUST A NIGHT goes to La Terrasse O2 (Terrasse de l'Hippodrome) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- SATURDAY 27th of JUNE 2026 International pre-party (17:00 to 00:00) # FREE ENTRY # COME DANCE – JOIN US - BRING FRIENDS- DRESS TO IMPRESS- SPREAD THE WORD – INVITE FRIENDS-EVERYONE IS WELCOME - CLUBHOUSE - GREAT PEOPLE - PRE-PARTY Music By BOBOUNCE & FRIENDS 02# Restaurant Rose & Lulu \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Pour les gourmands : [https://www.la-terrasse.be/restaurant/](https://www.la-terrasse.be/restaurant/) 03# after-party at Mont des Arts \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- More infos about the after : https://fb.me/e/4FCUkLTAb 04# WHERE \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- FB : [https://fb.me/e/7NkZmQ855](https://fb.me/e/7NkZmQ855) La Terrasse O2 (Terrasse de l'hippodrome) Chaussée de la Hulpe 51-53, 1180 Uccle, Belgique

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. Meetup: 18:55 (for a quick briefing) Start Time: 19:00h 📍Meeting Point: Guingette Maurice, Parc Du Cinquaintenaire - In front of the Monument for European Solidarity (Intwined hands) 👟 Target Pace: 6:30 – 7:00 min/km Distance: 6.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note No Bag/Sweater Drop

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Customize the IDE: Building Extensions for Visual Studio Code* Visual Studio Code is one of the most widely used development environments today, and much of its flexibility comes from its extension ecosystem. Extensions allow developers to customize the editor with new features, integrations, and workflow improvements tailored to their needs. In this session, we’ll cover what extensions are and the different types available, including full extensions written in TypeScript or JavaScript, along with lighter-weight extensions such as color themes, language packs, language support, code snippets, and keymaps. We’ll also look at practical reasons a developer might create an extension, from automating repetitive tasks to adding custom tooling. The session includes a hands-on walkthrough of creating a new extension, testing it locally, and understanding the basic project structure. We’ll close with a brief overview of how extensions are packaged and published to the Visual Studio Marketplace and other distribution options. **YouTube Link** TBD