Jump Rope

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

\| Scéal Eile is back with another jam-packed schedule of fantastic Irish film that started on April 21st. *The Blue Road: The Edna O'Brien Story, Saipan,* and and many more films are being shown here in Brussels and in Leuven, Antwerp, and Ghent. The festival is committed to presenting the best of Irish cinema in Belgium.The festival is presented in collaboration with the Irish Film Institute’s IFI International programme and supported by Culture Ireland. This year's Scéal Eile festival is proudly sponsored by the Irish Embassy Belgium, the IFI International Programme, the Northern Ireland Executive, the UK Mission to the EU, Culture Ireland, the Irish College Leuven and Solas Creative Agency. For the full list of films visit the festival's website below: with screenings in Leuven, Brussels,Antwerp and Ghent. Please note different venues in Brussels. \|https://www\.bestofirishfilm\.be/

De Open Garage is een wekelijkse nerdvriendelijke café-avond in de makerspace/garage van Anthony Liekens. Wekelijks zijn er een paar stamgasten present en ben je zeker ook welkom om eens te komen kijken of een ideetje of technisch probleem op informele manier aan de groep voor te stellen. Breng iets mee om te drinken en share het in onze community koelkast. Maak-projectjes om over te brainstormen of aan te werken, en vriendjes zijn zeker ook welkom. Minderjarigen zijn welkom, maar enkel onder begeleiding van een volwassene.

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

A time to be creative together with others. **Bring whatever creative project you would like to work on** \- your sketchbook\, bullet\-journal\, crochet/knitting or embroidery project\, your creative writing piece\, etc\. The theme is your own free choice\. 👉 Participation is free but **at least one drink or food consumption is expected. 👈** There are materials available in the café if you currently don't have your own project.

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Op vrijdag 24 april organiseert Jumpseat hun tweede meetup in het hippe Moxy hotel in Antwerpen! Moxy nodigt ons uit in hun lobby voor een gezellige bijeenkomst van travel hackers en reisfanaten - waar jij ook bij kan zijn! Deze keer gaan we iets dieper in op het gebruik van American Express Membership Rewards om airmiles te verzamelen. Misschien heb je recent wel een Amex kaart aangeschaft en wil je weten hoe je deze punten optimaal kan gebruiken om goedkoper reizen te boeken. We geven een woordje uitleg en tonen in een workshop een aantal voorbeelden van vluchten en hotels die je kan boeken met punten. **Timing** Ontvangst vanaf 19u - einde voorzien rond 22u. **Community** Jumpseat is de grootste Nederlandstalige community in België van en voor reizigers waar je terecht kan voor tips & tricks over goedkoop reizen, hotels, luchtvaart en veel meer! Nog geen lid van onze Discord? Join via deze link: [https://discord.gg/JyT9nQvgx3](https://discord.gg/JyT9nQvgx3) **RSVP** Om no-shows te beperken, vragen we om een betaling bij inschrijving. Je krijgt hiervoor 2 drankbonnen bij aankomst. **Optioneel: boek je overnachting bij Moxy Antwerp** Uiteraard kan je ook blijven slapen. Momenteel hebben we geen aparte boekingslink, je kan gewoon via de website van Moxy boeken als je wil. Tot dan!

## 🏃‍♂️ Sunday Run : The Green Lungs of Uccle (16km) **Kick off your Sunday with the Brussels Runners!** Whether you’re a long-time regular or this is your very first time joining, come find your rhythm with us. This week, we’re leaving the cobblestones behind to explore the hidden valleys and leafy heights of Uccle. ### 📍 The Route: From Pavilions to Plateaus We’ll start at the **historic white Pavilions** (Bois de la Cambre) and head south into a side of Brussels. Our journey is a "greatest hits" of Uccle’s nature reserves: * The rolling greens of **Parc de Wolvendael** * The wilder paths of **Keyenbempt & Kinsendael** * The sweeping views of the **Engeland Plateau** * The tranquil **Parc de la Sauvagère** We’ll loop back through the Bois de la Cambre to finish a beautiful **16km circuit** on a mix of pavement and soft park paths. ### 📋 The Essentials * **Distance:** \~15 km * **Pace:** Strictly **6:15 min/km**. This is a steady, social effort—perfect for building endurance without the burn. * **Meeting Point:** At the **2 white Pavilions** (Entrance to Bois de la Cambre). * **Bag Drop:** Available on-site—run light! * **Post-Run:** Join us for a post-run "rehydration" (coffee or something colder) at **Café de la Presse** to swap stories and weekend plans. ### 👟 Why join? This is a **no-drop social run**. We’re here for the community, the conversation, and the consistent miles. It’s the ultimate way to discover Brussels’ "green lungs". **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

Hello! This is a meet-up to play tennis from 2 pm to 4 pm on Sunday. Meeting is on the courts. The courts are booked under the name Jean-Marc. This event is for intermediate and advanced players and not organised for novice players or beginners. Please make sure to bring the exact sum of 10 € in cash. The event is non-commercial. This sum covers the cost of the courts reserved. The organizer is not there to make money out of you. Ladies are encouraged to join. If anyone wants to drop out, they should do it on Saturday morning, not on Sunday the day of the meetup, another wise it would be too late to find a replacement in time or to cancel a court in time with reimbursement. If you don't do this, you will be asked by the organizer to reimburse your participation fee. If this happens too late then those who have cancelled after Saturday morning will have to cover the extra cost for reserving the courts. In the past meetups, it happened too many times that we were an oneven number and because of that all those present had less fun to play. If you don't show up without giving a written excuse in time, the first future participation will be cancelled and you will be asked to reimburse the participation fee. If it happens too many times you will not be able to participate anymore. In case if we are an uneven number of players, then the last player (except the host of course who has to collect the money) can leave or persuade other players to play with him or her. Of course if the last player leaves, then he or she doesn't have to pay the participation fee. If this player leaves, he or she will be added on a future event by the host or organizer in the participation list if the player is far away in the waiting list. This is the advantage of leaving on a voluntary basis;-). We operate on the principle of Fair Play as we do not have umpires or referees. Any disputes or disagreements over line calls or scores should be resolved immediately on the court and, when agreement is not possible, the point or game should be replayed. To be able to replay the game, 3 players need to agree on that without manipulation of the one who disputes an entire game, anotherwise injustice could occur where in the end possibly the biggest cheater could win... This situation applies also, if the host or the organizer is involved. When one of the players still doesn't accept this compromise, then it should be reported (meetup message by preference) to the organizer or host of the meetup event. One of the consequences could be that the first upcoming event could be cancelled by the organizer for the player who doesn't comply with the compromise to play the point or the game again. If the same player does that again for a second time, then the person will see 4 of his next tennis meetups cancelled. If this happens a third time with the same player, then the player in question will be banned from all future tennis meetups with an exclusion as a final result. Whenever there is a big problem, it should be reported as well to the organizer of the group so he can, if necessary, take actions to improve the situation for all the players. Please also note that if you are the first on the waiting list, you will automatically be moved up to the attendance list if someone pulls out. So if you are on the waiting list and see that you cannot attend, please also change your status to not going. If you would like to organize a meet up either this week or next week please get in touch with me, my name is Jean-Marc. It will depend on your initiatives to create more tennis meetups per week.

Hi everyone. Whether you're a seasoned climber or a beginner interested in starting your climbing career, this event is the perfect opportunity to challenge yourself and meet like-minded individuals. **Practical info** Location: Le Camp de Base Address: Chaussee de Boondael 210C, 1050 Ixelles website: https://www.lecampdebase.be/ See you at 12pm at the main hall. I am easy to find. Or send me a message.

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com** **Blacklick Woods Canopy Walk is at 6711 East Livingston Ave, Reynoldsburg OH**

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD