Kabbalah

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Join us for a fun and exciting session! RSVP if u are coming. Whatsapp 93366835 for any enquiry or if u are coming. Don't pop up unannounced. Game will only start with 4 px minimum. Located at the Pickleball Ang Mo Kio courts, our group welcomes players aged 25 and above who are passionate about both pickleball and discussing the latest happenings in Singapore, business, investing and anything under the sun. Come prepared to enjoy some friendly and serious competition on the courts, and forge meaningful friendship with fellow Pickle-chus! Reserve your slots now. All u need to bring is yourself, pickle paddle, hydration for yourself, a towel to dry yourself, comfortable shoes and attire and you're good to go. For first time members, a one time only $4 admin fee is payable for provided equipment (net) and expensive silent balls. That's all. Subsequently it will be $1 a month just to cover cost of setup etc.

Why do smart, capable people still find themselves feeling stuck? The same procrastination. The same self-doubt. The same relationship struggles. The same fear around speaking up, being seen, or asking for what they truly want. Often, it is not a lack of ability. And it is not laziness. Sometimes… **part of us wants something deeply, while another part quietly resists it.** We want growth, but fear the unknown. We want love, but fear getting hurt. We want visibility, success or more money, but something inside us does not fully feel safe. For our next SuperHumans LIVE fireside chat, we are honoured to welcome **Amara Samata**, founder of the InnerGuidance Institute™ and trusted guide to founders, Fortune 500 executives, and senior leaders, including teams connected to OpenAI and Sam Altman. Over the past decade, Amara has facilitated more than 2,000 breakthrough sessions helping people uncover the unseen inner conflicts, emotional patterns, and hidden fears quietly shaping their lives, relationships, and decisions. In this honest and deeply practical fireside conversation, we will explore: • why smart, capable people often stay stuck • the hidden inner conflicts behind procrastination, self-doubt and feeling torn • why speaking your truth and asking for what you want can feel difficult • how unresolved inner conflict affects relationships, visibility, confidence, money and success • what happens when different parts of you stop fighting and start moving in the same direction This will not be a lecture. And definitely not motivational fluff. It will be a guided, thought-provoking experience designed to help you better understand yourself, uncover what may really be holding you back, and explore what becomes possible when you stop fighting yourself. Perfect for you if: • you feel stuck in repeating patterns • you know something in life needs to shift • part of you wants more, but another part feels afraid • you want deeper self-understanding and greater inner clarity • you are ready to stop holding yourself back Bring a notebook. Bring honesty. Bring a friend. And perhaps come with one question: **“Where in my life do I feel torn?”**

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Are the stresses of your busy workday leaving you feeling drained and overwhelmed? Take a step towards rejuvenation and inner peace with our Lunchtime Twin Hearts Meditation and Pranic Healing Therapy session, open to all including public, from 12.30pm to 1.30pm. **Experience Mindful Tranquility Through Twin Hearts Meditation...** In today's fast-paced world, finding moments of tranquility can seem like a luxury. But what if you could harness the transformative power of Twin Hearts Meditation to cultivate a sense of calmness and clarity right in the midst of your day? Our Lunchtime Meditation session offers you precisely that opportunity! Through our guided meditation, you'll learn to quiet the mind, and tap into a wellspring of peace that exists within you; in addition to being a channel of service in blessing mother earth! **Elevate Your Energy with Pranic Healing...** Besides Twin Hearts Meditation, our session offers you the option to experience the healing art of Pranic Healing done by our volunteers, designed to revitalise your body's energy system and promote holistic wellness. Our modern Pranic Healing system, developed by Grand Master Choa Kok Sui, utilises life force energy, or "prana," to cleanse, balance, and harmonise the body's energy centers, also known as chakras. By clearing energetic blockages and replenishing vital energy, a session will leave you feeling refreshed, revitalised, and ready to take on the rest of your day with renewed vigour! You can choose to do just Twin Hearts Meditation, or a Pranic Healing Therapy Session, or enjoy Both at the same time in one session! **Join Us** Make a commitment to your well-being and join us for our lunchtime Twin Hearts Meditation and Pranic Healing Therapy session on Tuesdays. Take this opportunity to nourish your mind, body, and soul in the heart of your workday! Spaces are limited, so reserve your spot early! **Date:** Every Tuesday **Time:** 12.30pm-1.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* **[Register for a seat](https://form.jotform.com/232852470905458)**

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

**No parking within school compound this weekend** **Follow us on instagram @blacksleisure for directions to venue and more info!** Or refer to video here Public Transport https://youtu.be/jJs5TaGIPfs?si=KXXIUgVuW5GApZgV By private car https://youtu.be/xJP9H9hsXyU?si=4RcDGw5cLyPOvvma **Come join us for a session of leisure floorball to make new friends and workout!** 🍪All levels of expertise, age group and gender are welcomed. 🍪No experience needed. 🍪Come dressed in sports attire will do! 🍪Equipment will be provided. 🍪 A small fee of $5 only We also offer opportunities to play competitively. We have 3 men league teams and a ladies league team. We want to build physical and mental fitness through sports and start a ladies competitive team in the near future. PS: Beginners are encouraged to come earlier 10 mins for introduction to sport. There will be a section of court used for training of newbies. Pls only rsvp if you are sure to turn up so as not to hog slots for others.

The origin of Muraqabah lies in the saying of the Prophet Muhammad SAW, “Adore Allah as if you are seeing Him, and if you do not see Him, know that He is seeing you.” http://photos3.meetupstatic.com/photos/event/2/3/d/4/600_322029172.jpeg http://photos2.meetupstatic.com/photos/event/1/a/b/a/600_303906842.jpeg Please visit our webpage for more information (http://www.singapore.sufischool.org)

### **Breakfast Club, but Sweatier! 🏓🎉 - 2 Courts** A morning filled of dinks, drinks (after maybe), and your shot at pickleball glory. 🕖 **Time:** **11AM - 1PM** 💵 **Cost:** $22 per person ($5 paddle rental if you don’t have your own trusty weapon). **Early bird rate ($18 excl paddle if you confirm five days with payment before the event)** To lock in your spot and avoid the dreaded FOMO, hit up the payment link below: 📲 **Early Price:** [Early Bird Rate](https://hitpay.link/ddf6iq) 📲 **Normal Price:** [Normal](https://hitpay.link/qwb62k) ✅ **Spots are only confirmed when payment is in.** If you usually pay cash, no worries, just continue with that. (Payment Details will be updated on the page shortly) ⚠️ **Cancellation Policy:** Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no‑shows or cancellations within 24 hours, unless the whole event is rained out. ### #### 🎮 What’s the Game Plan? Here’s how the courts are split: 🏅 **1 Intermediate Courts : A2** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🎾 **1 Beginner Court: A1** *newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. 🌀 *Paddle Queue System:* Place your paddle in line to join the next available game. Easy peasy. 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? *** ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. *** **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited!

🏛️ **WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 📓 **HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/Dsjl0cwLVxR4tw1jTC1Osx?mode=gi_t), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the ‘official' start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! 💛 **WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** 🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * ​What will we talk about? What's the topic? ​The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/Dsjl0cwLVxR4tw1jTC1Osx?mode=gi_t). * Do I need to study or read anything to attend? No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * Is there a specific philosophy that Practical Philosophy is focused on? The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * Is it mostly men that attend? Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * Can I come alone? Of course you can, we encourage it :) * Can I be late? Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * Where do you meet? The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/Dsjl0cwLVxR4tw1jTC1Osx?mode=gi_t) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). **PRACTICAL PHILOSOPHY - Making Philosophy Available To All.** ✨ Practical Philosophy hosts weekly, in-person meetups in over 20 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ \*\*\* Join our [Whatsapp group](https://chat.whatsapp.com/Dsjl0cwLVxR4tw1jTC1Osx?mode=gi_t) 👈 Follow us on [Instagram](www.instagram.com/practicalphilosophyclub/) 👈 Our [website](https://www.practicalphilosophy.club/) 👈

The Trump-Xi summit arrives at a moment when the logic of the Thucydides Trap — the historical tendency for rising and ruling powers to clash — has never felt more urgent or more contested. Taiwan, Strait of Hormuz, the Trade War, the Tech war ... What was agreed in the summit room, dining room and during walks, what was left deliberately vague, and what was never discussed at all will define the contours of great-power competition for years to come.

Ready to Understand Emotions — Yours & Others’? If you’ve ever wished for deeper emotional clarity, balance, or peace — this is your invitation. Bach Level 1 Course is your first step into the world of Bach Flower Remedies — a simple, gentle, and powerful system of healing through the emotions. In this 2-day certified course, you’ll learn: 👉🏻 How to recognise and understand different human emotions and personality types 👉🏻 All 38 Bach Flower Remedies — and how to select & use them 👉🏻 How to support not just yourself, but also your loved ones, pets, and even plants 👉🏻 The healing philosophy of Dr. Edward Bach 🗓️ Dates: 30 & 31 May 🕙 Time: 10:00 AM – 7:45 PM 📍 Venue: SimplyBach Studio 👩‍🏫 Trainer: Joanne Thia (BFRP, UK Bach Centre Certified Trainer) 💰 Fee: SGD 480 👥 Small group \| Min\. 2 pax 🎓 Includes official Level 1 Certificate from The Bach Centre (UK) 📄 Handouts & materials provided 🌸 Plus your own custom Bach Flower blend to bring home Visit https://www.simplybach.sg/courses.html to register or find out more. Let the healing begin from within.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫