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Frequently Asked Questions

Yes! Check out kaizen events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the kaizen events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find kaizen events near your location here. Connect with your local community and discover events within your area.

Kaizen Events Today

Join in-person Kaizen events happening right now

đŸ’« Biodanza: Authentic Connection through Movement đŸ’«đŸ«‚
đŸ’« Biodanza: Authentic Connection through Movement đŸ’«đŸ«‚
đŸ‡Ș🇾Español Abajo 👇 đŸ’« **Biodanza: ConexiĂłn autĂ©ntica a travĂ©s del movimiento** đŸ’«đŸ«‚ Have you ever experienced this? You meet someone on the dance floor, share a rhythm, a glance, a smile. You don’t even know their name, yet you feel a sense of connection and human unity. That’s Biodanza. đŸ”č **What to expect?** ✔ Connecting with others in an authentic way — this time through the body ✔ No steps, no choreography. Two left feet are welcome! ✔ Inspiring movement invitations that awaken your inner child and reveal hidden potentials If you’re ready to dive into the unknown and meet others in a direct, playful, and unpredictable way, this is your call! Remember: our bodies don’t lie — they simply express what is alive within us. 📍 **Where?** Centro Cultural “Portal Rojo", Quito 4231 (Almagro) 💰 **How much?** 23000$ To ensure your participation, please confirm beforehand by WhatsApp & transfer. The number is: +54911 6996 7828 (Valerie) đŸ™‹đŸŒâ€â™€ïž **Who?** Your facilitator is Valerie Kattenfeld. She was trained by the family of the founders of Biodanza and loves guiding group processes that foster human connection in safe, non-judgmental spaces — using dance as her main tool. 👟 **What to bring?** Wear comfortable clothes that allow you to move easily, both standing and on the floor. Bring a bottle of water. ☕ **And afterwards?** Join us for a coffee at Diletto nearby! **FOLLOW US** **INSTAGRAM: @CULTURE.SHOCKTHERAPY / @valeriekattenfeld** [https://www.instagram.com/culture.shocktherapy/](Instagram) *** đŸ’« **Biodanza: ConexiĂłn autĂ©ntica a travĂ©s del movimiento** đŸ’«đŸ«‚ ÂżAlguna vez viviste esta experiencia? ConocĂ©s a alguien en la pista de baile, comparten un ritmo, una mirada, una sonrisa. Ni siquiera sabĂ©s su nombre y, sin embargo, sentĂ­s una complicidad y una profunda conexiĂłn humana. Eso es Biodanza. đŸ”č **ÂżQuĂ© podĂ©s esperar?** ✔ Conectar con otras personas de manera autĂ©ntica — esta vez a travĂ©s del cuerpo ✔ Sin pasos, sin coreografĂ­as. ÂĄBienvenidas las personas con dos pies izquierdos! ✔ Propuestas de movimiento inspiradoras que despiertan tu niño interior y evocan potenciales tapadas Si estĂĄs lista/o para sumergirte en lo desconocido y encontrarte con otras personas de una manera directa, lĂșdica e impredecible, esta es tu invitaciĂłn. RecordĂĄ: el cuerpo no miente, simplemente expresa lo que estĂĄ vivo en nuestro interior. 📍 **ÂżDĂłnde?** Centro Cultural “Portal Rojo", Quito 4231 (Almagro) 💰 **ÂżCuĂĄnto?** 23.000$ Para asegurar tu lugar, la reserva se confirma previamente por WhatsApp y pago anticipado. El numero es: +54911 6996 7828 (Valerie) đŸ™‹đŸŒâ€â™€ïž **ÂżQuiĂ©n?** La facilitadora es Valerie Kattenfeld. Se formĂł con la familia de los fundadores de Biodanza y le apasiona acompañar procesos grupales que fomentan la conexiĂłn humana en espacios seguros y libres de juicio, utilizando la danza como herramienta principal. 👟 **ÂżQuĂ© traer?** VenĂ­ con ropa cĂłmoda que te permita moverte con facilidad, tanto de pie como en el suelo. TraĂ© una botella de agua. ☕ **ÂżY despuĂ©s?** ÂĄDespuĂ©s de Biodanza podĂ©s sumarte a un cafĂ© en Diletto, que queda cerquita! **SEGUINOS** **INSTAGRAM: @CULTURE.SHOCKTHERAPY / @valeriekattenfeld** [https://www.instagram.com/culture.shocktherapy/](instagram)
Speak Easy International BA
Speak Easy International BA
Practice English and any language you like and meet INTERNATIONAL people from all over the world!đŸŒŽđŸ» Fun games to help you interact with NEW people and FREE SHOT if you find your right partner đŸ€©đŸ‘ Also enjoy: -FREE Food 🌭 -FREE Shot đŸ„ƒ -Happy Hour đŸ» -FREE entrance đŸŽ« For more information and to follow us on instagram go to:
[https://www.instagram.com/speakeasyinternational?igsh=MWsxcG0yYmJiNTFnaA%3D%3D&utm_source=qr](https://www.instagram.com/speakeasyinternational?igsh=MWsxcG0yYmJiNTFnaA%3D%3D&utm_source=qr) To join our WhatsApp group go to:
[https://chat.whatsapp.com/EikDeios3EXHwYMUvq6TKm?mode=r_t](https://chat.whatsapp.com/EikDeios3EXHwYMUvq6TKm?mode=r_t)
Mate Club 🧉 – Social & Language Exchange (Hipódromo de PALERMO)
Mate Club 🧉 – Social & Language Exchange (Hipódromo de PALERMO)
# Mate Club – Language Exchange en Buenos Aires 🧉 ÂżQuerĂ©s practicar idiomas y conocer gente de todo el mundo en un ambiente relajado y social? Mate Club es un espacio de intercambio de **inglĂ©s, español y portuguĂ©s** donde nos juntamos a conversar de forma real, espontĂĄnea y dinĂĄmica. FORMULARIO DE INSCRIPCION: [https://forms.gle/sKe9TDeGFBosfVUSA](https://forms.gle/sKe9TDeGFBosfVUSA) Valor de entrada Ășnica: 7,000ARS Valor del abono mensual: 25,000ARS (4 encuentros durante el mes) 🧉 Compartimos mate durante todo el evento. 💬 Proponemos dinĂĄmicas para que todos puedan participar. 🌍 Participan locales, viajeros y estudiantes de distintos paĂ­ses. đŸ€ Organizamos los grupos para que realmente practiques. Si querĂ©s mejorar tu fluidez, perder la vergĂŒenza al hablar y vivir una experiencia autĂ©ntica en Buenos Aires, sumate. Nos vemos en Mate Club 🧉 đŸ“© Consultas: mateclubdeconversacion@gmail.com ***\* It's important to note that the people who RSVP through Meetup are often new, so they don't necessarily reflect the actual number of regular attendees.\****
English Christian Gathering
English Christian Gathering
Hi friends we just past Pentecost Sunday. In the Christian calendar that marks the day when the Holy Spirit came and the Church was born! These next months we'll be exploring some common Christian practices beginning with prayer. If you'd like to begin/strengthen/explore your relationship with God in community with other Christians in English come join us this Thursday at 8pm in San Telmo! We are a christian group where we gather to practice English (the meeting is ENTIRELY in English), Bible study, food, and Christian fellowship. Everyone is welcome. For questions you can write to me via WhatsApp @ 11-6266-3559. Blessings and see you soon!!
Spanglish Thursday Language Exchange Palermo - Every Thursday
Spanglish Thursday Language Exchange Palermo - Every Thursday
How does it work? Get paired with native speakers in a series of 10-minute conversations during every two-hour session. Attending as little as two times a week, for 2 hours at a time, you’ll meet and practice with an unparalleled number of native speakers. https://youtu.be/blo5nNjgMBc https://youtu.be/xk04lA9x3qQ https://youtu.be/2TJMigrxiwI There is no shortcut to Spanish fluency - but Spanglish is so fun you won’t want one! Spanglish starts during the 30 minute check in: Get to know the other Spanglishers – about half of the attendees at every event are new! After a little bit of ice-breaking, you’ll head to an assigned table for your first one-on-one conversation. No need to worry about making mistakes – the person sitting across from you is in the same boat! You converse for 5 minutes in english, 5 in Spanish – and then move on to a new conversation partner. By the second rotation we promise you’ll be having so much fun you’ll forget you’re learning. What do we talk about at Spanglish?: Whatever you want! There are no set topics. We talk about everything from our favorite superheroes to our favorite restaurants – it’s the best way to practice another language – hanging out in a relaxing environment and talking about stuff you know and like! Who attends Spanglish? Study abroad students, international students, local Argentine students studying English and anyone looking for a flexible, affordable, and comfortable environment to practice their conversation skills. How much does it cost? AR$10000 at the event. Get the Spanglish package 4 events AR$28000 Enjoy the virtual language exchange events for FREE You can find more information on our website http://www.spanglishexchange.com and see pictures of the events at facebook.com/SpanglishBuenosAires *** â–șHOW TO BE PART? Go directly to the bar during the check in time and you will find a Spanglish Staff who will register you! â–șHOW DOES IT WORK? Get paired with native speakers in a series of 10-minute conversations during every two-hour session. Attending as little as two times a week, for 2 hours at a time, you’ll meet and practice with an unparalleled number of native speakers. There is no shortcut to Spanish fluency - but Spanglish is so fun you won’t want one! Spanglish starts during the 40 minute check in: Get to know the other Spanglishers – about half of the attendees at every event are new! After a little bit of ice-breaking, you’ll head to an assigned table for your first conversation. No need to worry about making mistakes – the person sitting across from you is in the same boat! You converse for 5 minutes in english, 5 in Spanish – and then move on to a new group of conversation partners. By the second rotation we promise you’ll be having so much fun you’ll forget you’re learning. â–șWHO ATTENDS SPANGLISH? Study abroad students, international students, local Argentine students studying English and anyone looking for a flexible, affordable, and comfortable environment to practice their conversation skills.
Noche de Trivia [Español @ Gluck Caballito 🍕]
Noche de Trivia [Español @ Gluck Caballito 🍕]
**🧠 ÂĄPrepĂĄrate para ponerte a pensar! 🧠** **📅CuĂĄndo:** Nuestro trivia se realiza cada semana en diferentes lugares, asĂ­ que venĂ­ y unite a la diversiĂłn! đŸ» **⏱Intenta llegar en horario,** no es necesario que llegues antes, pero sĂ© puntual para que podamos comenzar al horario.**🎊** **đŸ»CĂłmo funciona:** VenĂ­ con amigos a jugar o venĂ­ solo y los anfitriones con mucho gusto te ayudarĂĄn a unirte a un equipo. Por eso, usamos los primeros 30 minutos para romper el hielo Las preguntas comienzan despuĂ©s de eso, con 5 rondas de 10 preguntas, con una gran variedad de temas y categorĂ­as. ÂĄLas preguntas serĂĄn en espanol! đŸč🍔**Comida y bebidas:** Hay muchas opciones de comida y un Happy hour sorpresa. **đŸ’ČEntrada:** 8000 (6000 anticipada) **🏆PREMIOS:** Se otorgarĂĄn premios a los equipos que queden primero, segundo, tercero y penĂșltimo. **ÂĄEsperamos verlos a todos allĂ­!**
Jueves 20h (7 vs 7) Parque las Heras $9000
Jueves 20h (7 vs 7) Parque las Heras $9000

Kaizen Events This Week

Discover what is happening in the next few days

đŸ”„COMUNICACIÓN NO VIOLENTA en acciĂłn - PALERMO
đŸ”„COMUNICACIÓN NO VIOLENTA en acciĂłn - PALERMO
En este encuentro trabajaremos con **conversaciones reales**, de esas que a veces evitamos, postergamos o atravesamos con tensiĂłn. Es un espacio de **prĂĄctica colectiva**, donde miramos **cĂłmo hablamos, cĂłmo escuchamos y quĂ© efecto tienen nuestras palabras**. **✅¿CĂłmo serĂĄ el encuentro?** * Trabajo en grupo * Casos reales aportados por los participantes * Sin juicios, sin consejos rĂĄpidos, sin recetas La propuesta es **entrenar la mirada**: detectar quĂ© acerca y quĂ© aleja en una conversaciĂłn, y quĂ© nos pasa cuando la compasiĂłn se pierde. **✅¿Para quiĂ©n es?** * Personas que atraviesan conversaciones difĂ­ciles en su vida personal o laboral. * LĂ­deres, profesionales, emprendedores o cualquier persona interesada en comunicarse mejor. đŸ‘‰đŸŒ**Valor:** * Miembros **Meetup**: **$6,000 ✅** * Miembros **Club de Liderazgo**: $4,000 (Ășnete en [club.exoliderazgo.com](club.exoliderazgo.com)) *\*El valor incluye acceso al encuentro. NO incluye consumiciĂłn.* **Facilitador**: Esteban Coluccio, Coach OntolĂłgico Certificado (ICF) Lic. en AdministraciĂłn, Magister en Finanzas, ex Director Financiero de IBM. RealizĂł cursos de Liderazgo en Armonk, New York - San Pablo, Brasil, entre otros. đŸ‘‰đŸŒPara mantenernos conectados, te invito a seguirme đŸ“±[Instagram](https://www.instagram.com/exoliderazgo)
Make Friends: Not Small Talk - Deep talks & Coffee | 🌎Culture Shock Therapy
Make Friends: Not Small Talk - Deep talks & Coffee | 🌎Culture Shock Therapy
SPANISH VERSION BELOW 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Some conversations change your day. Some change your life. Every Sunday we create a space for meaningful conversations about life, emotions, culture, psychology, relationships, and the things we usually don’t talk about in normal social events. 📍 Tienda de Cafe Italiano – PerĂłn 4233, CABA 🕕 Every Sunday \| 18:00 – 20:00 🎟 Entry: 5,000 ARS (≈ 5 USD) **What you can expect:** ‱ Deep questions ‱ Social dynamics ‱ Interactive games to feel comfortable ‱ Open-minded people ‱ Respectful environment ‱ Coffee, ideas, and connection You don’t need to be an expert. You just need to be honest. This is not small talk. This is real conversation. Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) ━━━━━━━━━━━━━━━━━━━━ VERSIÓN EN ESPAÑOL 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Algunas conversaciones te cambian el dĂ­a. Otras te cambian la vida. Cada domingo creamos un espacio para conversaciones con sentido sobre la vida, emociones, cultura, psicologĂ­a, relaciones y todo lo que normalmente no se habla en eventos sociales comunes. 📍 Tienda de Cafe Italiano – PerĂłn 4233, CABA 🕕 Todos los domingos \| 18:00 – 20:00 🎟 Entrada: $5.000 **QuĂ© podĂ©s encontrar:** ‱ Preguntas profundas ‱ DinĂĄmicas sociales ‱ Juegos para que todos se sientan cĂłmodos ‱ Gente abierta ‱ Ambiente respetuoso ‱ CafĂ©, ideas y conexiĂłn No necesitĂĄs ser experto. Solo necesitĂĄs ser autĂ©ntico. Esto no es charla superficial. Es conversaciĂłn real. Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)
Speak English in Buenos Aires 🌍 Weekly International Meetup (TEGOBA)
Speak English in Buenos Aires 🌍 Weekly International Meetup (TEGOBA)
Ready to speak English, meet people from around the world, and have a great time? 🌍 This is a great opportunity to meet international people while sharpening your communication skills. Join us at TEGOBA (The English Group of Buenos Aires) for a dynamic evening of conversation, connection, and cultural exchange. Whether you're a native speaker or a fluent learner, this is your space to connect, share, and enjoy real conversations. ✹ Good vibes. Great conversations. Global friendships. Come solo or with friends, grab a drink, and be part of a vibrant community of locals and expats who love connecting through language. đŸ—Łïž **Conversational level of English is required** – this meetup is all about natural, flowing conversation. If you can jump into discussions with ease, you’ll fit right in! Expect engaging chats about travel, culture, life experiences, and anything that sparks curiosity. No boring lessons—just real people, real conversations, and a welcoming international atmosphere. See you at TEGOBA! Watch this video to check your level for participating in our meetings. [https://youtu.be/dAmsEhnDWXM](https://youtu.be/dAmsEhnDWXM)
Social Meet - International Friends, Good Connections  | 🌎Culture Shock Therapy
Social Meet - International Friends, Good Connections | 🌎Culture Shock Therapy
Español abajo 👇 ## ENGLISH VERSION Ever walked into a room full of strangers and thought *"d#\*n, where do I even start"*? đŸ€” Yeah. Us too. That's exactly why this exists. 💡 **What's happening:** We get a group of locals, foreigners, travelers, and random interesting humans in one room. Then we play some conversation games. Simple stuff. Cards with questions. Getting people to actually talk to each other instead of standing around pretending to read the bar menu. 🍾 **But here's the thing:** You don't have to be fluent. You don't need to be outgoing. You can literally show up alone, stand in a corner, and still leave with a new contact in your phone. đŸ“± No forced networking. No "let me tell you about my startup" Just conversations. Real ones. ✹ **Who comes:** People who moved here and don't know anyone. People who speak three languages and want to practice a fourth. Travelers killing time before their next flight. Locals curious about what's happening in their city. 🌍 Basically: everyone who's tired of the same old bar scene. **The details:** 📍 Sabores Puros — inside Sileo Hotel AzcuĂ©naga 1968, Recoleta 🕕 Saturday \| 18:00 – 20:00 🎟 **Entry:** $5.000 Come solo. Leave with stories. *Or don't. No one will notice.* đŸ€· Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) *** ## VERSIÓN EN ESPAÑOL ÂżAlguna vez entraste a un cuarto lleno de estranjeros y pensaste *"m·#\*da, por dĂłnde empiezo"*? đŸ€” SĂ­. Nosotros tambiĂ©n. Por eso existe esto. 💡 **QuĂ© pasa:** Juntamos un grupo de locales, extranjeros, viajeros y humanos interesantes random en un cuarto. DespuĂ©s jugamos algunos juegos de conversaciĂłn. Cosas simples. Cartas con preguntas. Haciendo que la gente realmente hable entre sĂ­ en lugar de pararse alrededor fingiendo leer el menĂș del bar. 🍾 **Pero aquĂ­ estĂĄ lo bueno:** No tienes que ser fluido. No necesitas ser extrovertido. Literalmente puedes llegar solo, pararte en una esquina, y aĂșn asĂ­ irte con un nuevo contacto en tu telĂ©fono. đŸ“± Sin networking forzado. Sin "dĂ©jame contarte sobre mi startup" Solo conversaciones. Reales. ✹ **QuiĂ©n viene:** Gente que se mudĂł aquĂ­ y no conoce a nadie. Gente que habla tres idiomas y quiere practicar un cuarto. Viajeros matando tiempo antes de su siguiente vuelo. Locales curiosos sobre quĂ© estĂĄ pasando en su ciudad. 🌍 BĂĄsicamente: todos los que estĂĄn hartos de la misma escena de siempre. **Los detalles:** 📍 Sabores Puros — Sileo Hotel AzcuĂ©naga 1968, Recoleta 🕕 SĂĄbado \| 18:00 – 20:00 🎟 **Entrada:** $5.000 Ven solo. Vete con historias. *O no. Nadie se va a dar cuenta.* đŸ€· Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)
Mate club 🧉 - Language Exchange at Rabieta BAR (Palermo)
Mate club 🧉 - Language Exchange at Rabieta BAR (Palermo)
# Mate Club – Language Exchange en Buenos Aires 🧉 ÂżQuerĂ©s practicar idiomas y conocer gente de todo el mundo en un ambiente relajado y social? Mate Club es un espacio de intercambio de **inglĂ©s, español y portuguĂ©s** donde nos juntamos a conversar de forma real, espontĂĄnea y dinĂĄmica. FORMULARIO DE INSCRIPCION: [https://forms.gle/sKe9TDeGFBosfVUSA](https://forms.gle/sKe9TDeGFBosfVUSA) Valor de entrada Ășnica: 7,000ARS Valor del abono mensual: 25,000ARS (4 encuentros durante el mes) 🧉 Compartimos mate durante todo el evento. 💬 Proponemos dinĂĄmicas para que todos puedan participar. 🌍 Participan locales, viajeros y estudiantes de distintos paĂ­ses. đŸ€ Organizamos los grupos para que realmente practiques. Si querĂ©s mejorar tu fluidez, perder la vergĂŒenza al hablar y vivir una experiencia autĂ©ntica en Buenos Aires, sumate. Nos vemos en Mate Club 🧉 đŸ“© Consultas: mateclubdeconversacion@gmail.com ***\* It's important to note that the people who RSVP through Meetup are often new, so they don't necessarily reflect the actual number of regular attendees.\****
CAPO THAT MOMENTS đŸč✹
CAPO THAT MOMENTS đŸč✹
# đŸč CAPO THAT MOMENTS @ CHILL IN 1390 BAR đŸč **ÂĄEL PRIMER CAPO TONIC VA POR NUESTRA CUENTA!** đŸč Los sĂĄbados tienen sabor a Calabria en Chill In 1390 Bar. De 18:00 a 22:00 hs te invitamos a descubrir los cĂłcteles de **Vecchio Amaro del Capo**, el reconocido licor de hierbas italiano servido bien frĂ­o, protagonista de una experiencia Ășnica con promociones exclusivas y premios. DisfrutĂĄ de un **Capo Tonic de cortesĂ­a** para comenzar la experiencia ## 🍾 PROMOCIÓN ESPECIAL ### CAPO TONIC Vecchio Amaro del Capo ‱ Bark TĂłnica ‱ Rodaja de Pomelo Rosado AdemĂĄs, si compartĂ­s una historia de Instagram mostrando tu Capo Tonic, utilizando el hashtag **#CapoThatMoments** y etiquetando a **@vecchioamarodelcapo_argentina**, participarĂĄs del sorteo de: 🎁 1 botella de Vecchio Amaro del Capo + 2 copas de Capo Tonic. ## ✹ CÓCTEL DESTACADO ### Calabria Walk ‱ Vecchio Amaro del Capo ‱ Amaretto ‱ Naranja & Pomelo ‱ Golden Age Parfait Amour 💰 **Precio promocional: $10.000** Disponible durante la activaciĂłn a precio promocional junto a la carta especial de cĂłcteles con Vecchio Amaro del Capo. 📍 Chill In 1390 Bar 🗓 Todos los sĂĄbados 🕕 De 18:00 a 22:00 hs VenĂ­ a disfrutar una experiencia diferente, descubrir nuevos sabores y compartir tu mejor momento con #CapoThatMoments. Capo Tonic de cortesĂ­a sujeto a stock disponible y vĂĄlido para una consumiciĂłn por persona durante el horario de la promociĂłn.
Whatever Experience Lab
Whatever Experience Lab
Meet the world without leaving Buenos Aires. A chill, friendly space where locals and travelers come together to share music, drinks and real conversations. Different cultures. Different stories. Same vibe. Come hang, connect and be part of something real. No pressure. No expectations. Just good people, good music and good energy. WHATEVER Experience Lab San Telmo F*ck normal
 meet the world. 🌍✹

Kaizen Events Near You

Connect with your local Kaizen community

Lunch at Bendi Wok
Lunch at Bendi Wok
Come join us for lunch together at Bendi Wok, one of my favorites!
Monday Night Meditation Practice
Monday Night Meditation Practice
Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.
BeComing Circle Initiates
BeComing Circle Initiates
http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow
Wednesday Night Meditation Practice
Wednesday Night Meditation Practice
Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.
Men's Group meetup
Men's Group meetup
**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.
Free In-Person Meeting: Get Over Losses & Betrayals, Build Lasting Relationships
Free In-Person Meeting: Get Over Losses & Betrayals, Build Lasting Relationships
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: ‱ How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. ‱ Why and how do the negative emotions of others affect you? ‱ Why is my partner withdrawing and what can I do about it? ‱ Why do we sometimes feel compelled to hurt the ones we love? ‱ Fights & arguments - what's really behind them? ‱ What underlies “corrosive criticism” or the need to invalidate self or others? ‱ How one can stably change one’s outlook on life so they can affect positive change? ‱ Where do compulsive destructive behaviors come from and what can be done about them? ‱ How to form closer bonds & keep growing the relationships with the people you care about? ‱ How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.
Shut Up & Write!ℱ Easton Town Center
Shut Up & Write!ℱ Easton Town Center
We'll meet at The Capital One CafĂ©, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! ‱ What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! ‱ What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The CafĂ© on Saturday!