Kaizen

Please register here: https://hazelcast.com/resources/resilient-java-in-production-meetup/ ### Modern Java systems don’t fail all at once. They fail under load, during warmup, and sometimes days after a “successful” zero-downtime deployment. Join us for an evening focused on real-world resilience in production Java systems, from JVM performance stability to the hidden risks of mixed-version state during rolling upgrades. Come for the talks, stay for the conversations. Food, drinks, swag, and a LEGO® raffle included. ### **Special Guest: Simon Ritter** Java Champion and Deputy CTO at Azul, Simon Ritter shares how to make JVM performance more resilient by reducing latency risk from GC, warmup, and JIT behaviour without changing application code. ### **Hazelcast Session** Zero-downtime rolling upgrades in distributed Java systems are hard when multiple versions of the same service and data model must run concurrently and share state. Using Hazelcast and Hazelcast Compact Serialization, we’ll show practical Java examples and tests that demonstrate how mixed versions behave and how to make those upgrades resilient in real systems. ### **What’s in Store?** * Two technical talks on resilience in production Java systems * Food & drinks included * Swag + LEGO® raffle * Networking with the local Java community Please register here: https://hazelcast.com/resources/resilient-java-in-production-meetup/

\***Enjoy some golden hour drinks while meeting globally minded new friends, and enjoy chill chats at one of Canary Wharf's best bars. A perfect moment to enjoy good atmosphere, warm vibes and new connections!**\* **What to Expect:** • A relaxed social at a beautiful venue where you can easily make new friends. • 20s & 30s: young professionals, uni students, creatives, internationals. • Solo newcomers, returning members, and plus-ones are all welcome. • Our hosts and/or regulars will help you settle in! We always encourage diverse, inclusive and equal representation at our events ❤️ **NEW TO MEETUP OR WORLD CITIZENS?** We're one of London's longest-running Meetup groups; since 2012 we help the international community connect in a safer and more genuine space, focusing on meaningful discussions and cultural exchange. 📍 **Location:** Electric Shuffle Canary Wharf, 10 Cabot Sq, N Colonnade, E14 4EY 🚇 Closest stations: Canary Wharf 👗 **Dress code:** Smart or smart casual ⏰ **Time:** From 7pm until late 💸 **Cost:** Free to attend - just grab your own drinks/food ✨ RSVP to get updates - we’ll make it easy to join even if you come solo. * **\*Our 3 simple rules\*** 1. Be respectful and courteous. Any harassment, creepy or abusive behaviours will not be tolerated. 2. Be present and participate actively. No bystanding/lurking around, phubbing (using phones during the event), interrupting or covert selling. 3. Drink responsibly. Alcohol is no excuse for bad behaviour. *Please also respect any venue rules.* **\*Our other weekly events\*** * Tuesday and Friday evening socials every week * Afternoon cafe' in Chelsea every Saturday * Outdoor fun (hiking, kayaking, etc) every Sunday * Pub quiz every other Wednesday * Dining, cultural and travel activities on-demand **WE NEED YOUR HELP!** We're all volunteers, so if you enjoy organizing activities or events in your spare time, while meeting great people every week, send a message to our team account "TP"! **DISCLAIMER** We are a 100% volunteer-run team. Despite careful planning and structure this is a private informal activity, so we cannot be liable for any damage or inconvenience. We put safety and comfort first; we take all complaints seriously and collaborate with the police if needed. We take photos and videos which may include you to help promote the community in line with GDPR Data Protection law. We may restrict or prioritize guests at our own discretion for safety, quality and logistics reasons. While our admin decisions may not always be perfect we ask that you follow our decisions first and raise any disputes to discuss with us later and privately. By attending you understand, agree with and respect all terms of this disclaimer.

## Details Welcome to the DevSecOps London Gathering March Event on Wednesday 26 March. We bring you two amazing talks, as well as the usual conversations, pizza and beer! 📍 **Hosted at Autogen AI, Pentonville Road, London** 📅 **Wednesday, 26 March** 🕕 **6:00–8:00 PM** ## Talk 1 **Abstract:** Software supply chain attacks are no longer rare or theoretical. They are happening every day. Recent ​ incidents show how easily malicious packages can enter trusted registries and make their way into production systems before anyone notices. Today’s package managers host millions of components and support billions of downloads each week. That scale enables modern software development, but it also creates an enormous attack surface. Typosquatting, dependency confusion, malicious install scripts, and credential harvesting are no longer unusual techniques. They are now common and repeatable attack patterns. This session looks at how these attacks are playing out. Using malicious code detection data from Veracode, we walk-through real-world supply chain attack campaigns, the techniques attackers use, and the indicators that separate legitimate open-source packages from malicious ones. Attendees will see how weaponized components are identified, sometimes before they reach production and sometimes after damage has already begun. The talk also draws on industry research, including findings from the Veracode State of Software Security report, to put hard numbers behind the risk introduced by open-source dependencies and transitive trust. The session concludes with practical guidance for reducing exposure without slowing development. Topics include dependency controls, CI CD enforcement, malicious code detection, and continuous monitoring approaches that fit modern engineering workflows. ## Talk 2 **Abstract** [The National Archives](https://www.nationalarchives.gov.uk/ "https://www.nationalarchives.gov.uk/") is the official archive and publisher for the UK Government. Our records include physical records such as the Domesday Book and Magna Carta, along with digital records from UK Government departments, Enquiries, and other public bodies, held both on premise and in public cloud. It's vitally important to protect our digital records from accidental deletion and the increasing threat of ransomware. We therefore initiated a programme to implement immutable cloud backups using the AWS Backup service within a central, segregated AWS account. In this talk, we'll share our learnings from this programme of work, including: * why AWS Backup compliance mode vault locks are not always truly immutable * which KMS key types should be selected to support backup and restore to a central vault * the importance of Logically Air Gapped (LAG) vaults * how each AWS service has implemented backups differently * which widely used AWS database option doesn't support centralised backup * cost considerations for setting up backup plans We soon learnt that it's not just a case of "Turn on AWS Backup". To deploy a centralised solution, we needed to: * configure centralised AWS Backup vaults and vault policies * deploy components to workload accounts, including Backup vaults, EventBridge, IAM roles * select the appropriate vault type depending on AWS resource type We decided to implement our solution as an open-source, public Terraform Module which deploys immutable AWS Backups across an AWS Organization, to handle this complexity, and simplify onboarding new accounts and resources to be backed up. You'll come away with an increased understanding of AWS Backup, an appreciation of its complexity and limitations, and the opportunity to greatly simplify deployment of truly immutable backups across your AWS accounts, using our public Terraform module.

Come and practise Zen meditation (Zazen) in Chiswick on Wednesday evenings with Dogen Sangha in West London. We practice authentic Soto Zen, in the lineage of Gudo Nishijima. There will be two twenty five minute periods of Zazen with a ten minute walking meditation (Kinhin) in between. This will be followed by a short talk or discussion about Zen practice and philosophy. Please wear/bring loose clothing so you can sit comfortably and get there by 19:15. Cost is £5.00 towards the hire of the room. Reality is here, freedom is now, all are welcome. Email westlondonzen@gmail.com Instagram @sitzazen Website www.londonzen.org

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Bookable via our website:** [https://www.thegoodlifecentre.co.uk/events/furniture-restoration-evenings-bring-a-project-50/](https://www.thegoodlifecentre.co.uk/events/furniture-restoration-evenings-bring-a-project-50/) **⋆⋆⋆** A wonderful entry into the enchanting world of restoration. This is a project based course and we encourage learners to bring a small wood item to the first class. You can bring a 60s book-rack, a small occasional table, a simple chair or a shabby wood box. These objects can be wobbly, scratched or dented, and maybe a few bits missing- they can date from 19th to mid 20th century. Work on your own piece while learning the skills you need along the way. We will show you how to fix the wobbles and make joint repairs and how to repair lost or flaky veneers. You will also have an introduction to wood finishes from modern stains, varnishes and waxes to classic French polishing. This is a great way to get stuck into the practice of restoration. We will guide you through the process of assessing a potential project, learning about its construction and how to bring a sad relic back to shining glory. Please email [info@thegoodlifecentre.co.uk](mailto:info@thegoodlifecentre.co.uk) if you have a photo of a project you would like to discuss. Some materials will not be kept in stock. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

**——————————** **Event Description:** **——————————** Welcome product enthusiasts! We're a meet-up group that hosts regular speaking events for those interested in the world of **digital products** and **doing things differently!** Each meet-up features new guests from some of the most influential product companies around the world, providing unique insights, tangible ideas, and new techniques to help drive change from the inside out. **————————** **Event Format:** **————————** This is a **hybrid** event, offering the option to come along in person or join us from anywhere in the world online! **————** **Venue:** **————** 🚨 We are at Wrap co-working Brighton, a stone's throw from the station. We're looking forward to seeing you there! 🚨 **————————** **Our Supporters:** **————————** Our March event is supported by **[MPB](https://www.mpb.com/en-uk)** the world’s leading platform for buying, selling and trading used photography and videography equipment, making kit more accessible and sustainable for creators everywhere. And as always our friends at **[Silicon Brighton](https://siliconbrighton.com/)**, whose mission is to put Brighton on the map as a technology hub, spotlighting the region for talent and investment. **————————** **Our speakers:** **————————** **Steve Down** **Steve Down is a Senior Product Manager at Channel 4, specialising in building high performing streaming apps for the biggest screen in the home.** He’s spent years shaping TV experiences at major UK broadcasters, tackling platform fragmentation, performance constraints and all the quirks that make doing product on TV Apps a whole world of its own. He regularly writes and speaks about the realities of Connected TV product development, sharing lessons from building and scaling TV apps across diverse platforms and fast changing user behaviours. His industry contributions unpack everything from platform limitations and UX challenges to experimentation gaps and the future of big screen viewing. **————————** **About the Talk:** **————————** **Behind the Streams: The untold story of TV App Product Management** Forget what you know about doing Product Management on web and mobile - TV is a whole different ball game. You’re juggling dozens of platforms & stakeholders, designing for a lean-back user experience, and working in an environment where optimal performance is everything. Add in the giants like Netflix, Disney+, and YouTube as competitors, and standing out gets tough. **In this session, Steve will pull back the curtain on:** \- What makes TV product management so different \- The skills you need to succeed in streaming \- How you can break into one of the most exciting areas in product today If you’ve ever thought about working in streaming or just want to know what happens behind the biggest screen in the house, this talk is for you. **Raff Di Meo** Senior Product Design Manager at Optimizely. Raff has spent over 10 years designing products across startups, agencies, and enterprise SaaS, including a startup acquisition. Today, he's a Senior Product Design Manager at Optimizely, where he leads a team of designers reshaping how marketing teams create content across the web. He's an active speaker in the UX community and writes Some Designers on Substack, championing inclusivity and supporting designers through a profession that won't sit still. **————————** **About the Talk:** **————————** **When too easy to use becomes a problem: from e-commerce returns to AI in design** A few years ago, Raff designed a returns flow for an e-commerce product. It was fast, frictionless, and users loved it. It also helped normalise a behaviour that cost businesses millions and generated thousands of tonnes of waste. By every metric tracked, it was a success. By every metric not tracked, it was a disaster. Today, the same pattern is playing out. Not just in the products we design, but in how we design them. Teams are reshaping their entire process around AI tools that can't even retain their own users. We're told the old ways are dead. Move faster. Ship more. Trust the tools. In this talk, Raff will share what the returns project taught him about the gap between a successful design and a responsible one, and how those lessons are shaping how his team is navigating AI right now: what they're using, what's genuinely working, and what they're deliberately protecting. You'll leave with three things you can take back to your team: why understanding the problem still comes first, how to explore with AI without losing your craft, and a dead-simple habit for catching unintended consequences before they ship. **——————————** **About your hosts:** **——————————** Product Unleashed is brought to you by your hosts **[John Griffin](https://www.linkedin.com/in/john-griffin-designer/)** and **[Dominic Port](https://www.linkedin.com/in/dominic-port/)**. The duo have worked on the design of products of all shapes and sizes and bring their energy and enthusiasm to this unique meetup, packed with great guests and knowledge - for anyone interested in levelling up their game in the world of products.

**Come to London's largest expat community and make new international friends! What to expect at World Citizens:** \- A warm\, inclusive\, conversation\-friendly group :\) \- Decent\, well\-mannered people from around the world \- A mix of casual/informal socializing and some optional group activities \(introductions \+ icebreakers\) \- Nice venues with cozy and safe space :\) **What is World Citizens?** London's top community for new-in-town, expats, travellers and third culture kids who want to meet in a safe, culturally enriching and thought-provoking space. **How to participate?** You must enter our ticket lottery at [https://worldcitizenfridays.eventbrite.co.uk](https://worldcitizenfridays.eventbrite.co.uk)! \- If you're picked\, you will receive an invitation email with the secret venue address on Thursday or Friday\. \- The lottery helps us balance quantity and quality\, and gives everyone a chance to experience safe\, diverse and culturally enriching events\. \- So expect *less* attendees than the number of RSVP, but *more* quality time connecting with everyone in a meaningful way! **Event details** -*When?* Every Friday, 7pm until late. Join anytime! -*Where?* The secret location changes every week, but it is usually within 1 or 2 tube stops from the London Bridge/Monument area. -*Cost:* Pay for your own meals or drinks -*Hosts:* We have a rotating team and the host of each event may vary *-Can I bring a friend?* If you receive the invitation email, please follow the process described there to bring a friend. Do not share the secret venue address with anyone **What we expect from you:** 1. To be respectful and courteous with everyone. 2. To be present so that others feel listened to. 3. To be mindful of people’s personal space. *These events are for everyone to feel safe, welcome and comfortable; where everyone can be heard; where everyone can maintain boundaries with harmony. Thank you for your cooperation!* **We put women first:** *Over 80% of women in the UK say that nightlife is unsafe ([YouGov Oct 2021 poll](https://www.womensgrid.org.uk/?p=16635)) because of predator men and alcohol/substance abuse. We want to completely change that: World Citizens proactively designs event systems for everyone to enjoy a safe and pleasant evening.* **JOIN OUR TEAM!** We're all volunteers doing this for fun, so if you enjoy organizing activities or events in your spare time, and meeting great people every week, send a message to our team account "TP". **DISCLAIMER:** We are a 100% volunteer-run team. Despite careful planning and structure this is a private informal activity, so we cannot be liable for any damage or inconvenience. However, we put safety and comfort first. We take all complaints seriously, and take severe action against any form of harassment, verbal or non-verbal, and anti-social behaviour. We collaborate with the police if needed. We take photos and videos which may include you to help promote the community in line with GDPR Data Protection law. We may restrict or prioritize guests at our own discretion for safety, quality and logistics reasons. While our admin decisions may not always be perfect we ask that you follow our decisions first and raise any disputes to discuss with us later and privately. By attending you understand, agree with and respect all terms of this disclaimer.

念佛 NIANFO Buddhist Chanting Meditation Recite the Mantra of Amituofo A simple meditation technique that is the core practice in Pure Land Buddhism. We practice sitting, walking and silent variations of this meditation. Everyone welcome. No need to book. No previous experience necessary. Please email any questions to me: JIARONG@PURE-LAND-BUDDHISM.CO.UK We are located upstairs within the GP surgery.

If you’ve recently stepped into leadership, you’re probably facing decisions that feel heavier than expected. Not because they’re complicated. Because they involve trade-offs. You might be circling: * A hire you’re unsure about * A pricing change with ripple effects * A pivot that feels risky * A messy internal process * A trade-off with no clean answer This is a small, facilitated working session (max 3 participants). We take real decisions and think them through properly. Not networking. Not theory. Not pitching. Structured thinking. ### Format • 3 participants • Each brings one real decision • We clarify the actual problem • Separate facts from assumptions • Map options and consequences • Identify trade-offs • Define the next move

Hit the pause button, retreat from the busy-ness (for a while) and take time out for yourself. This half-day retreat will be a blend of meditations, talks and discussions to enhance your inner peace and spiritual growth. The retreat offers you the opportunity to delve into the: * basics of mindfulness, breath, visualisation and meditation * essential spiritual insights about the self * Raja Yoga meditation and philosophy. **This is a free in-person event. Spaces are limited. Booking essential.** **The retreat will start on time. Please arrive by 9.55am.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Agentic AI from Qlik: Smarter Decisions, Delivered in Real Time** Every organisation makes hundreds of decisions each day. The problem is not a lack of data, it is the inability to access the full picture at the right time. Data sits in silos, insights arrive too late, and teams spend more time searching for answers than acting on them. At our upcoming **Qlik Meetup,** we will explore how Agentic AI from **Qlik** is transforming this reality. Built on the power of **Qlik Answers**, Qlik’s **Agentic AI** framework introduces intelligent AI agents that go beyond dashboards and static reporting. These agents understand context, connect structured and unstructured data, explain the “why” behind insights, and take meaningful action. The result is faster, more confident decision making across the organisation. Join us for an interactive session including live discussion and Q&A with members of the Qlik team, where we will demonstrate how Agentic AI: * Unifies all your data sources, enabling instant access to structured and unstructured information wherever it resides * Delivers transparent, explainable analytics with clear traceability back to source data * Automates intelligently by building dashboards, triggering workflows and completing routine tasks * Amplifies team productivity by acting as an intelligent extension of your workforce * Accelerates time to value through a plug and play architecture designed for rapid deployment and measurable ROI This session is ideal for data leaders, BI professionals and analytics teams looking to move from insight generation to intelligent execution. If you are serious about unlocking the next evolution of analytics within your organisation, this is a session not to miss.

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

Builders, creators, architects, admins, consultants - come one, come all. This one's for you. We're bringing a little friendly competition to the Columbus ServiceNow community while highlighting the cool things people have built on the platform. Five presenters will take the stage to showcase something they've built, solved, designed, or imagined on the ServiceNow platform - and a panel of judges (plus YOU, our amazing audience) will score them live. So basically, America's Got Talent but make it ServiceNow's Got Talent. Bring a notepad if you'd like 'cause you'll definitely be learning something new. Each presenter gets 10 minutes max to wow the crowd with: • A demo • A real-world business solution • A bold idea • A UX transformation • Or a creative use of the platform Judging Criteria: 🏆 Business Value 🚀 Innovation ✨ User Experience This event is about celebrating ideas, sharing knowledge, and showing how ServiceNow can drive both business impact and meaningful user value. Come learn. Come support. Come get inspired. Refreshments and bites will be provided. And maybe next time… you’ll be on stage.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)