Kayaking

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!** 🗓 Date: 12th March 2026(Thu) ⏰ Time: 8:00 AM – 1.00PM 📍Meetup: Hillview MRT Exit A 🚶‍♂️Activity: Endurance Walk 📍Route: Hillview MRT Exit A → Zhenghua Park → Chestnut Nature Reserve+T15 → Upper Seletar Reservoir → Upper Pierce Reservoir → MacRitchie Reservoir loop from Main entrance via golf link→ Rifle Range Road Reservoir → Pipeline Walk→ Zhenghua Park - The End 🧭 Distance: ~25km+++ (Let's see where our feet bring us) 🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit 🧠 Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) No Long Pauses: 1-3mins only if needed to regulate Pack your lunch as we won't stop for lunch. Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) 🎒 **What to Bring:** *Minimum 1L of water - Light snacks or energy bars *Towel/small cloth - Rain gear or poncho (weather dependent) *Proper hiking shoes - Sunscreen and a cap *EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! 💪** Bad weather contingency plan: \ *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (1PM) ) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

# Central Vietnam Tour 2026 [https://sgtrek.com/event/central-vietnam-tour-2026/](https://sgtrek.com/event/central-vietnam-tour-2026/) ### **PROMOTIONAL TOUR PRICES:** * **3★ Standard:** **SGD380 per person (sharing basis) – 2 To Go** * **4★ Standard:** **SGD480 per person (sharing basis) – 2 To Go** Discover the heart of Vietnam on this perfectly curated **5-day Central Vietnam journey**, blending coastal beauty, cultural heritage, and timeless charm. From the modern seaside city of Da Nang to the lantern-lit streets of Hoi An, this tour offers a relaxing yet enriching travel experience ideal for all ages. ### **EVENT DURATION: 5Days 4Nights** ### **EVENT DATES:** * **12 – 16 March 2026** * **21 – 25 March 2026 (Hari Raya Puasa)** * **03 – 07 April 2026 (Good Friday)** * **16 – 20 April 2026** * **01 – 05 May 2026 (Labour Day)** * **14 – 18 May 2026** * **28 May – 01 Jun 2026** * **11 – 15 Jun 2026** * **25 – 29 Jun 2026** * **09 – 13 Jul 2026** * **23 – 27 Jul 2026** * **06 – 10 Aug 2026** * **20 – 24 Aug 2026** ### *(Prices based on twin/double sharing) – single supplement applicable* *\* Group sizes upto 12pax max* \*we can arrange private trips based on your dates also. #### For inquiries and bookings, contact VIJAY on * 📞WhatsApp at **+6592700908** * 📧 Email us at [contact@sgtrek.com](mailto:contact@sgtrek.com)

Learn about the different moves you can do when you're in a hiccup! Feeling a little pumped in your forearms? We'll show you the secret to resting effectively too! ### **Address** 18 Tai Seng St, #01-09, Singapore 539775 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We explore tall buildings while Vertical Climb Training. The training location will change each week. Please join our WhatsApp for Hiking Elite Group below 😉: https://chat.whatsapp.com/LxtKdV5PLQx1W5LbVh9TRk https://facebook.com/events/s/vertical-climb-training-explor/1256283708881387/ \*This is just for broadcast, all follow-up will be in WhatsApp & Facebook Event. #HikingElite #HikingEliteGroup #Happy #Hiking #VerticalClimbTraining #SkyVilleDawson #SingaporeFitness #UrbanWorkout #StairClimbing #SkyParkViews #SunsetChasers #FitnessCommunity #HealthyLifestyle #HDBFitness #DawsonEstate #SingaporeLandmarks #FitnessMotivation #CommunityFitness #SunsetWorkout #UrbanFitness #FitnessJourney #WorkoutAdventures #FitLife #360DegreeView #Singapore #WhatsApp

Start your morning with a refreshing 5KM group run and connect with like-minded people who enjoy staying active and healthy. Whether you are a beginner or regular runner, this session is about moving your body, enjoying the outdoors, and meeting new friends in a positive environment. After the run, we’ll head for a casual breakfast together to relax, chat, and recharge. Why join? • Stay active and boost your energy for the day • Meet people who enjoy running and outdoor activities • Build healthy habits in a supportive community • Enjoy a relaxing breakfast and good conversation after the run No pressure, just good vibes, fresh air, and great company. 📅 Date: 13 March 2026 (Friday) ⏰ Time: 7:30 AM – 10.00 AM (Meet-up time: 7:20 AM) 📍 Meet-up point: Woodleigh MRT – Passenger Service Counter. 🏃 Distance: 5KM ☕ Optional breakfast after the run All fitness levels are welcome. Come run, sweat, and start the day right!

Want to check out what dragonboat paddling is all about? Whether you are seasoned paddler or a newcomer, we welcome you to try out dragon boating with the German Dragons and end off the session with **ICE COLD BEER**! All paddling equipments and life vests are provided! **WHAT to bring:** \- comfortable sports attire\, flip-flops\, hat\, sun glasses \- water \( min 1.5L) \- sun lotion **WHERE and WHEN:** \- 2:30PM meet at the nursery at 5 Stadium Rd. Look for the table with the German Dragons Singapore banner. \- grab your paddle\, life vest\, lock your belongings\, then warm\-up \- water training till 5PM \- after 5PM cool\-down\, chilled drinks\, freshly brewed Paulaner beer, and pizza **Cost** $35 includes your training session and an awesome time over a keg of beer as post-training fuel! Payment must be done using the following link BEFORE the newbie day: [Payment here](https://gdsmerch.cococart.co/#gds-newbie-day-march-2026) Without payment no seats will be reserved. Send us a message for further enquiries. Looking forward to meeting you this Saturday!

Calling all competitive spirits! Join us for an adrenaline-pumping day of **dragon boating** designed for team players who thrive on challenge and camaraderie. Whether you’re an experienced paddler or eager to test your grit for the first time, this is your chance to push yourself, build team synergy, and enjoy some friendly competition on the water. After training, kick back with a cold beer (or a non-alcoholic drink) and soak in the stunning sunset with your crew. Click on the link below to sign up! [https://tinyurl.com/newpaddler2024](https://tinyurl.com/newpaddler2024). **Details of the event:** Time: 2:30pm pls be punctual. Cage will close at 2:45pm sharp. Price: SGD 25 can be paid at the venue or via Paynow during RSVP. Attire: * **Bring atleast 1 liter WATER BOTTLE** to the boat! [#ReduceSingleUsePlastic](https://www.facebook.com/hashtag/reducesingleuseplastic?__eep__=6&__cft__%5B0%5D=AZXfrs-dICVI-TFJNA1Akk7G6_MS3hlt4aBHNLxQGpK_xHWL7Ivg2rst-MA0LzjJdCd8bjyfUXMmdvrpBdI-PaCnZXd0LryMSI2mqYzsOEtDrQmL7-l0LRf82viJTGzEp1w&__tn__=q) \- Any outdoor workout attire \+ rubber slippers or water shoes \- Bring sun protection \- Your belongings will be locked in the cage If you require more information on the event you can drop us a msg or click on the link to chat with us. [https://chat.whatsapp.com/IVS3j8ZBQpc7TFotOyfi1D](https://chat.whatsapp.com/IVS3j8ZBQpc7TFotOyfi1D)

**KKB Water Rafting + ATV (offroad track) Waterfall Adventure & 2D1N@Kuala Lumpur** **Date: 13-15 Mar 2026 (Fri-Sun)** **\*\*Special Price: $250/pax: Limited Slots\*\*** **(Special Price is Valid Till 8 Mar 2026, Sun)** **Cost: $280/person** **2 persons payment in single receipt is $270/person** **3 persons payment in single receipt is $260/person** **◾INTERESTED, RSVP MEETUP / WHATAPP +94884478 WILFRED!!** **[https://www.meetup.com/lets-go-travelling-hiking/events/313063692/](https://www.meetup.com/lets-go-travelling-hiking/events/313063692/)** **◾Watch Our Beautiful Video-Clips:** **[https://www.facebook.com/share/v/1Cwg658j3b/](https://www.facebook.com/share/v/1Cwg658j3b/)** **Note:** **Those interested in Kkb Paragliding, we can slot in to our schedule. Let me know: [https://kkbparaglidingpark.com/](https://kkbparaglidingpark.com/)** **◾EVENT HIGHLIGHTS** **❈KKB Water Rafting Adventure:** Embark on a thrilling *whitewater rafting* trip at Kuala Kubu Bharu, one of the best rapids in South East Asia! WHITE WATER RAFTING KUALA KUBU BAHRU Rafting Location : ➖Sungai Kuala Kubu Bahru,Selangor ➖Sungai Slim,Perak River grade : 3-4 Duration : 3 hours Distance : 7 KM **❈ATV Waterfall Adventure Rides** Experience an *exhilarating and* thrilling ATV rides at ATV Park to explore the scenic trails and enjoy the adrenaline rush as you navigate through the lush terrain Waterfall Adventure Rides ✅Full Trip ATV Waterfall Adventure Rides (1.5 hour ++) Training Track 2-3 laps River Crossing Circuit ATV (offroad track) ️ Waterfall Adventure **INCLUDED:** \* 1 Event Host \* Transportation Van < 14 person Bus >15 person • Hotel Stay based on twin sharing room • 180min ++ of White Water Rafting Ride • 100min of ATV Waterfall Adventure Rides • 1 Lunch on Sat / 1 Hotel Breakfast on Sun **EXCLUDED:** • Hotel Tourism Tax RM 10/room • Things not mentioned in Itinerary • Single Room Request, $50/room **EVENT DETAILS:** **Cost: $280/person** **3 persons or more sign up and payment together is $270/person** **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 me once done with Print-screen Receipt TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **To Connect With Us:** **You can contact us via Whatsapp (+65-9488-4478), (direct & fast)** **To View Our Latest Events:** **Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3)l **Meetup: [https://www.meetup.com/lets-go-travelling-hiking/](https://www.meetup.com/lets-go-travelling-hiking/)** **Facebook: [https://www.facebook.com/wilfredtravel](https://www.facebook.com/wilfredtravel)** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **SUGGESTED ITINERARY:** Friday),(-) 1130pm - Marsiling MRT Bus Stop 11135pm - Depart Woodland Customs (Sat)(L) 5am- Rest Area Wash-up 7am- Breakfast at KKB Town (Own Cost) 8am-Depart from Breakfast place 830am - Arrive and get preparing 9am-Briefing & Start Water Rafting Adventure 9:30am All participants will follow our team go to first point by 4wd All precious & necessary stuffs should be kept in the vehicles 10:00 AM Allocations of all rafting equipments (Helmet/ PFD/ Paddles) followed by details briefing about 15-20 minutes. Participants will be divided into grouping of maximum 6 person per raft. .10:30 AM Start rafting and 5 minutes later, a practical exercise at the 'FLIP CORNER' about 10 minutes. The rafting will be about 3 hours ++ depending on water level and the group size. ⏰1:30 PM Arrival at the 'TAKE OUT' points where participants will have shower and lunch before departing back to destination origin. Notes: Should the water level at Sg Selangor is not favorable, the event (whitewater rafting) will be shifted to Sg slim. Participants are advised to have own transportation. ⏰ 3:00 PM Arrive ⏰ 3:15 PM Briefing and start activity ⏰ 4:50 PM Reach at finisher line and done ATV 5pm- Reach ending point 530pm- Wash Up 6pm-Depart to Hotel 630pm- Checking Hotel /Shopping/Relax till late night (Sun),(B) Breakfast from 630am-1030am Free & Easy till hotel checkout 1245pm. 1pm: Depart JB Custom 3pm-Stopover at Highway R&R Late Lunch 6pm-JB Custom 8pm- Marsiling MRT **TERMS OF PARTICIPATION:** The participant acknowledges that this is an adventure and leisure trip. The itinerary serves as a guide only and changes may be required. All participants are advised to have travel insurance. **❈DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)

🚣🏻‍♀️ Dragon Boat Paddling - Come Try With Us! 🇺🇸 Looking to try something new, stay active, and meet awesome people? Come paddle with us! We're a friendly dragon boat team in Singapore! Open to beginners and experienced paddlers. No experience? No problem. We'll guide you through the basics and get you comfortable on the boat. Expect: 🔥 A fun and energising water workout 🤝 Team bonding and good vibes 💪 A mix of chill social paddling + competitive spirit 🍻 Snacks and cold drinks on us after paddling Dragon boating is all about teamwork, rhythm, and pushing limits together. Whether you're here to sweat, socialise, or both you'll fit right in. 📍Location: Kallang Riverside Park (5 Stadium Rd. Singapore 397732) 🕓 Duration: Approx. 3 hours 👕 Be in sports attire and slippers or water shoes Bring: 1L Water bottle, sunscreen, hat, ......and a positive attitude. Sign up 👇 https://tinyurl.com/2kjt9ndm $35 for 2 session (2nd session you choose between dragonboat at Kallang or outrigger canoe at Sentosa) If you have any questions, feel free to drop me a message at +65 9140 0195. Come solo or bring a friend - just show up ready to paddle and have fun. See you on the water! 🚣🏻‍♀️🔥

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 15th March 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: *Backpack (with at least 5-7kg weight to simulate real conditions) - Minimum 1.5L of water *Light snacks or energy bars - Towel/small cloth *Rain gear or poncho (weather dependent) - Proper hiking shoes *Sunscreen and cap - EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: *Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

**Gunung Muntahak 634m Hike via Tengkil Waterfall** **Date: 14 Mar 2026 (Sat)** **\*\*Special Price: $120/pax: Limited Slots\*\*** **INTERESTED:** [https://www.meetup.com/lets-go-travelling-hiking/events/312665760/](https://www.meetup.com/lets-go-travelling-hiking/events/312665760/) ◾Gunung Muntahak@634m Hike A waterfall hike for all hikers who enjoys nature and water trails. The water flows down from Gunung Muntahak is known to be the water source for the famous Kota Tinggi Waterfall. The hill is at 634 m and largely unexplored with much of its primary rainforest remains touched and undisturbed by human intrusions. ◾Cascading Tengkil Waterfall Air Terjun Sungai Tengkil, known as Tengkil Waterfall, is a hidden gem in Kota Tinggi, Johor, Malaysia. Nestled near Gunung Muntahak, this 10-tier cascade offers a picturesque retreat. The serene environment, combined with the sound of cascading water, makes it a perfect spot for relaxation. Enquiry, Booking or Private Tour Whatsapp Wilfred +6594884478

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.