Ken Wilber

The Buddhist spiritual path centres on our own mind’s vast potential for peace, compassion and wisdom. True lasting happiness does not depend on external factors but comes from looking inwards to better know our own mind and heart. This course presents key insights from the Buddha’s life and teachings to show how, through meditation and shifting our focus inwards, we can find true, unending contentment. This course presents key Buddhist frameworks that guide our path, including: * The four noble truths (a clear-eyed view of our suffering, its causes, the potential for that suffering to be brought to an end, and how to attain that cessation of suffering). * The three vehicles of Buddhism, which progressively show how we can nurture our innate peace, compassion and wisdom. * The four seals, which encapsulate what is unique about the Buddha’s teachings and sets them apart from other religions and philosophies. Including teachings from foremost Tibetan masters of our time, space for contemplation, reflection and discussion, and guided meditations, this course will give you practical tools to help you work with your mind and take charge of your spiritual path. **Details** **Where:** Attend in person at Rigpa Melbourne, 803 Nicholson Street Carlton North. **When:** Monday evenings, for 8 weeks, starting 2 February 2026. **Time:** 7.00pm – 9.00pm AEDT. **Cost:** 8-week module: Full $160, Concession $80. Register Here [https://registration.rigpa.org.au/civicrm/event/info?id=1330&reset=1](https://registration.rigpa.org.au/civicrm/event/info?id=1330&reset=1)

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Meditation practicing

**Why are some people unwell in all so many ways more often than others?** **Why are some accident-prone? Why are people struggling?** Why are people suppressed and how can this be lifted? And is there a reason others live their lives on an emotional seesaw, doing well one day and badly the next? What is behind failed businesses and broken families? What is the cause behind your own unexplained failures and misfortunes and unhappiness. When someone suddenly starts making mistakes or doing or thinking about stupid things, it is caused by something. Or when one feels happy and well and, for no apparent reason, suddenly starts feeling down. Someone or something made this happen. There is an explanation, and it has nothing to do with the gods, fate or the position of the stars. In fact the actual reason behind these phenomena - and their resolution - will be detailed at our meetup. L. Ron Hubbard was able to see through the complexities of human behavior and discover the underlying factors which explain the phenomenon of suppression in people - for it is suppression by others that causes these seemingly haphazard events. Suppression definition: The actions or activities of squashing, sitting on, making smaller, refusing to let reach, making uncertain about reaching, rendering or lessening in any way possible to the harm of the individual; a harmful intention or action against which one cannot fight back. You will learn the basic understanding on how to recognis people who wish you ill and those who should be your friends . You will learn about the mechanics behind destructive yet commonplace situations and ways to counteract it. It is data that could actually change your life tangibly and instantly, just as it has changed the lives of others. You will also learn why some people you know do poorly in life and how you can help them regain their well-being. Change your life for the better. Attend this meetup Know Yourself, Know Life! This free class is open to all people of goodwill. Our meetup free classes contain universal knowledge that is applicable to all of us and can be used by anyone of any faith as well as by those with no faith. It consist of practical tools that can be used straight away. They contain practical TOOLS for better living and will assist you in achieving your goals! If today's date or time is not suited to you than let us know.

**Details:** Beginner/Intermediate level social tennis session. Run by the Albert Park Tennis and Hockey Centre Cost: $22 per person (EFT payment) for 2 hours of tennis. Free for members. Please check into the hut prior to joining a court. This session is designed for all levels of players, for the opportunity to meet other players, improve their tennis skills, and have enjoy some friendly, competitive tennis matches. This is the perfect time to test your in-game skills without having to enter a proper competition. Tennis balls are provided. Please try and bring your own racquet if possible. **Rules:** * Team up with another player to form a doubles team. Doubles only games. * 2 teams (a group of 4 players), play a **best of 8 games**. * Each person serves twice * Deuce = one point only, ie. Sudden death point. * The receivers can choose which player on their team receives. * If the score is 4-4, both teams play a singular 'golden point' to determine the winner.. **Rotation:** * Winners remain on the same court. Losers move to the next court up * Court 1 onto Court 2 onto Court 3 etc..

**Colonialism: a brief history** Stay tuned for video links and questions **Anti-Colonialism as a paradigm** Stay tuned for video links and questions **"Mad dogs and Englishman go out in the midday sun"** Stay tuned for video links and questions **Translation vs Syncretism** Stay tuned for video links and questions

## Details **Details:** Beginner/Intermediate level social tennis session. Run by the Albert Park Tennis and Hockey Centre Cost: $22 per person (EFT payment) for 2 hours of tennis. Free for members. Please check into the hut prior to joining a court. This session is designed for all levels of players, for the opportunity to meet other players, improve their tennis skills, and have enjoy some friendly, competitive tennis matches. This is the perfect time to test your in-game skills without having to enter a proper competition. Tennis balls are provided. Please try and bring your own racquet if possible. **Rules:** * Team up with another player to form a doubles team. Doubles only games. * 2 teams (a group of 4 players), play a **best of 8 games**.' * Each person serves twice * Deuce = one point only, ie. Sudden death point. * The receivers can choose which player on their team receives. * If the score is 4-4, both teams play a singular 'golden point' to determine the winner.. **Rotation:** * Winners remain on the same court. Losers move to the next court up * Court 1 onto Court 2 onto Court 3 etc..

Today's meetup is about the book Dianetics the modern science of mental health. Dianetics is the original Drug Free **mental health phenomenon** that inspired the entire self-help movement. It has been positively and **permanently transforming millions of lives** for over six decades. Dianetics is indisputably the most widely read and influential book ever written about the human mind. Learn about the previously unknown source of nightmares, unreasonable fears, anxiety, upsets, and insecurities which enslave Man. Find out what it is that commands one to act irrationally against your own wishes and goals. Dianetics helps you to set and reach your goals. Dianetics will help you reveal to you the one person you've always wanted to know - YOU Ask for Pam or Donavan .

This is not a sightseeing bus tour. It’s a slow-travel, small-group Max 11 Guests, Grampians experience designed for travelers who want to walk, explore, and connect with nature respectfully. Discover the Grampians on a premium small-group day experience designed for travelers who want more than a standard sightseeing tour. This journey focuses on guided hiking, respectful wildlife observation, and deep connection with nature, delivered at a relaxed and thoughtful pace. Your day begins with a scenic drive into the Grampians, where dramatic mountain ranges, ancient rock formations, and open bushland set the tone for the experience. Our approach is simple: less rushing, more exploring. We visit Booroka Lookout, one of the region’s most impressive viewpoints, offering sweeping panoramic views across the surrounding plains and ranges. Time is given to walk, observe, and appreciate the scale of the landscape rather than rushing through photo stops. Grand Canyon hike in Grampians National Park, starting from Wonderland Carpark and walking through Cool Chamber, Bridal Veil Falls and Silent Street to reach the Pinnacle Lookout. This is a return (two-way) hike, meaning we follow the same scenic route back to Wonderland Carpark, allowing guests to enjoy the dramatic rock formations and views from a different perspective on the way down. The experience continues to The Balconies, where striking rock formations frame expansive views over the Grampians landscape. Short walks 2.2km allow you to fully engage with the scenery while learning about the area’s natural features. We also spend time in Halls Gap, the cultural heart of the Grampians. This is where wildlife is often seen moving freely in its natural habitat. Kangaroos, emus, and native birdlife are commonly observed, always from a safe and respectful distance. No feeding, touching, or forced interaction is ever part of the experience. Throughout the day, your guide prioritizes ethical wildlife observation, environmental respect, and small-group comfort. This tour is ideal for travelers who value sustainability, nature, and meaningful exploration. This is not a rushed itinerary. It is a carefully curated Grampians experience for those who want to walk, observe, and truly connect with one of Victoria’s most remarkable natural regions. ### What to Bring * Comfortable walking or hiking shoes * A warm jacket (weather can change) * Hat & sunglasses * Sunscreen * Motion sickness medication if needed ### What's Included * Small-group transport * Professional local guide * Complimentary drink * Snacks throughout the day * Free one instant printed photo (take-home souvenir) * Carbon offset through tree planting * All listed stops and experiences ### Important * Not suitable for children under 7 years old * Cancellations or rescheduling require 7 days’ written notice * Requests must be emailed to: [info@ch-ex.com.au](mailto:info@ch-ex.com.au)

Your ability to work and live with others is crucial to your survival. To survive well one needs ability. Today meetup topic: Creating and Improving Ability And if you think you already have all the ability one needs to survive well then it is important for you to learn how to KEEP IT FROM GOING AWAY. Attend our Free Meetup! Definition for Ability: One's power to observe, to make decisions and to act. A man is as free, as well-off, as he is able. A family is as happy as it has ability. A business is as well-off as it has able people in it. A country is as well-off as it has able workers, foremen and executives. At today's meetup learn what constitutes ability and more importantly how to develop and improve it so that it does not go away. Fact's are that one's ability is never the same. It either goes up or it will go down. Your natural as well as learned abilities are constantly subject to many of life's pressures. One can therefore simply not rest on one's laurels regarding your current abilities and simply assume they will always be available for use. The time to protect and enhance ability is when you are still able. Any loss of ability will result in less confidence followed by problems resulting in unhappiness. This is called the dwindling spiral. Not just for you, it will impact all others you associate with as well. Today's topic applies to all aspects of life but will focus on how your abilities or lack of abilities or a sudden or gradual lowering of ability relates to work and family life. On your arrival you will be asked to complete a Oxford Personality Test. From this you will learn what ability it is that needs attention and improving. Whilst at our meetup you will also learn about some of the different technologies are that you find here which actively create, protect or enhance ability in key areas of life. The world cries out for better people (More Able People) that will lead happier life's with better better jobs, stronger families as well as community and businesses groups. Get The Know-How for life, attend our meetup or ask me for a time that is better suited to your schedule.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Our March speakers are Molly Gaines and Zack Parrish, co-organizers of the Secular Education Association: They will share their story of how a small group of Ohio parents grew into a national organization tracking released-time religious instruction and other church–state issues in public schools. The presentation will cover SEA’s early wins and hard lessons, what we’re seeing nationally right now, and how local advocates can play a meaningful role in protecting public education. Attendees will leave with a clearer understanding of the landscape — and practical ways to get involved. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.