Ken Wilber

Hey Guys, For this run - we will be running along the PCN connecting Punggol towards Buangkok Hawker Center for dinner! Meeting Point: Punggol MRT Exit A - Approx. Running Route: Punggol - Punggol Promenade Riverside Walk - Punggol Park - Buangkok - Approx. Distance: 5 km - Dinner together at Buangkok (start/end points are not the same) And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Meet: Yishun MRT Passenger Service Centre When: Thursday 23rd April, 5 pm\*\* \*\*Bring a pail to soak in the hot springs as there may not be enough space for everyone in the hot spring. You can also bring eggs to boil :-) \*\* Did you know that there is a Hot Spring in Singapore? **Sembawang Hot Spring Park** is a natural [hot spring](https://en.wikipedia.org/wiki/Hot_spring) and a public park in [Singapore](https://en.wikipedia.org/wiki/Singapore).[\[1\]](https://en.wikipedia.org/wiki/Sembawang_Hot_Spring_Park#cite_note-ST-Dominic-1) It is located beside a military camp about 100 meters (330 ft) off the main road, Gambas Avenue. Like hot springs worldwide, it can have health-healing properties with proper use in moderation, and its natural spring water had once been bottled commercially by [Fraser and Neave](https://en.wikipedia.org/wiki/Fraser_and_Neave), under the brand name of Seletaris. Since its discovery in 1909, the spring has been through a few changes of ownership and potential redevelopment proposals. The hot spring has a rural rustic feel for visitors to unwind from the hustle and bustle of the modern metropolitan city. Visit the hot springs and soak in it! Join in the walk, and enjoy the wonderful views of Singapore and the nature surrounding you. We shall have dinner at Canberra hawker centre. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Boxing is a combat sport that utilises punches, footwork, and head movement. Also known as “The Sweet Science”, it is best known for its efficiency of hitting without getting hit. Students will be taught the proper mechanics behind generating fast and powerful punches, as well as evading punches through evasive movements and footwork. Classes are taught in a controlled and conducive environment to ensure the safety of all members. ### **Address** 701A Yishun Ave 5, #02-01A, Singapore 761701 ### **Schedule** Thursdays 530PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Strum, Sing, & Praise: Liberlive Worship Jam 🎸 ​Are you a Liberlive C1 or C2 owner looking to take your worship playing to the next level? Or perhaps you’re a singer or musician who loves a good jam session? ​Whether you’re still figuring out your chord pads or you’ve already mastered the art of the "one-man band," this meetup is for you! We’re gathering a community of believers to explore how this incredible instrument can enhance our praise and worship. ​🎹 What to Expect ​Play-Along Sessions: We’ll go through a setlist of popular contemporary worship songs. It’s a low-pressure environment to practice your timing and transitions. ​Liberlive Tips & Tricks: Share your favorite custom styles, chord progressions, and settings specifically tailored for a worship setting. ​C1 vs. C2 Insights: Compare notes on the hardware and discuss the best ways to integrate them into a live church or small group environment. ​Collaborative Jam: We aren't just for Liberlive players! We welcome singers, percussionists, and other acoustic instruments to join us and create a full sound. ​📍 Event Details ​What to Bring: Your Liberlive C1/C2 and an open heart. ​Skill Level: All levels welcome—from "I just unboxed this" to "I play every Sunday." ​Song Suggestions: Feel free to post your favorite worship songs in the comments so we can prepare the chords! ​Note: This is a community-led session focused on learning, sharing, and fellowship. Let’s make some joyful noise together! ​RSVP now to save your spot!

**One Life, One Solo Adventure – Bhutan** Tired of waiting for the perfect travel companions? Escape the hustle of city life and find your peace in Bhutan’s tranquil beauty. It’s time to reconnect with nature, rediscover yourself & refresh your mind, body, & soul. Join our Bhutan tour and embark on a meaningful solo adventure, where you can meet like-minded travelers from all walks of life. This is more than just a trip – it’s an opportunity to share stories, make new friendships and expand your network while experiencing the breathtaking beauty of Bhutan. No matter your background, everyone is welcome to come together and create unforgettable memories in one of the world’s most happiest countries. **Why Bhutan trip?** Bhutan, often referred to as the **"Land of the Thunder Dragon,"** is renowned for its stunning landscapes, rich Buddhist culture, and commitment to Gross National Happiness. Nestled in the Himalayas, it boasts breath taking views, traditional dzongs, and vibrant festivals that celebrate its unique heritage. With a focus on sustainable tourism, Bhutan offers an authentic experience, from trekking through pristine nature to exploring ancient monasteries, all while enjoying the warm hospitality of its people. This trip to Bhutan is perfect for everyone—whether you're traveling solo, with family, friends or as a couple, YOLO. **Tour Highlights** * Visit one of Bhutan's most iconic landmarks **Tiger's Nest Monastery**, perched on a cliff **3,120 meters** above sea level. * Visit to **Punakha Dzong** the "**Palace of Great Happiness**" is a magnificent fortress at the confluence of the **Pho Chhu and Mo Chhu** rivers. * Enjoy authentic dinner/ lunch with a local family at a farm house. * Hoisting of prayer flags at **Dochula pass (3100 m)** which offers panoramic views of the Himalayan range, including the **108 memorial chortens** (stupas) built in honour of Bhutanese soldiers. * Meditation at **Dochula Caves** and **Buddha Dordenma** (the highest Buddha statue in the world). **Trip Details:** **Dates-:** **Every Sunday.** **Only need 5 days leave.** 2 nights Thimpu, 2 nights Punakha & 2 nights Paro. **Group Size:** Limited to 15 dream travelers (min 4 to go). Private tour option also available. **Flight:** Only one direct Drukair flight goes from Singapore to Paro. There are connecting flights to Paro either from Bangkok or New Delhi. We will help you to book your flight. **Early Bird Price:** **SGD 2188** (SGD 500 deposits thereafter the price is **SGD 2388**). **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we don’t meet minimum no of pax. **Inclusions:** * 3 Star hotel accommodations on twin/double sharing basis. * All Meals-: Daily breakfast, lunch & dinner. * Sustainable Development Fee (SDF) to the Government of Bhutan * Bhutan Visa Fee * Certified English Speaking Bhutanese Guide for your entire stay. * All ground transportation * All entrance fees * All internal taxes and charges. * Mineral Water while traveling. **Exclusions:** * International flights and personal travel insurance * Personal expenses (shopping, optional activities like spa, massage, archery, horse riding, porter etc). * Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc. * Single room supplement, Child or adult in triple sharing room. * Other meals during the trip (other than stated above). **Note-: There will be a surcharge fee if travel date falls in any Bhutan major festivals, X-Mas, New Year period (hotels increase their cost during this period).** **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share [https://dreamvalleydestination.com](https://dreamvalleydestination.com)

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!