Ketogenic Diet

**Wil jij impact maken als je voor een groep spreekt en tegelijkertijd stappen zetten in je carrière?** * Dan zijn **spreken in het openbaar, leiderschap en communicatie** dé belangrijkste vaardigheden die je moet beheersen. * Maar waar kun je deze vaardigheden leren en op een veilige manier oefenen? Bij ons! **Goudenraad Toastmasters van het Gooi**! In het prachtige **Huis van Eemnes**! * Verder over ons: * Met het bewezen en succesvolle **100-jarige Toastmasters-programma** van deze **wereldwijde organisatie** zet je stappen om zelfverzekerd voor een groep te staan en echte impact te maken. * Goudenraad is de **tweetalige club (Nederlands en Engels)** in het Gooi voor professionals, ondernemers, trainers, managers, docenten, technici en iedereen die op een leuke manier wil groeien en zijn communicatie- en leiderschapstalent verder wil ontwikkelen! * Wij komen **twee keer per maand** op een **maandag avond** samen in Het Huis van Eemnes, waar we uiteenlopende speeches in zowel het Nederlands als Engels horen en geven. Daarnaast ontvangen we **opbouwende feedback** die je van collega's misschien niet snel zou krijgen – en dat is **goud waard!** * Ook hebben wij regelmatig **mini-workshops en improvisaties** * Als Toastmaster kun je **wereldwijd netwerken** **met een internationale groep professionals,** deelnemen aan het **European Trainer's Network** en meedoen aan **Toastmasters-wedstrijden en conferenties.** En dat alles voor een **zeer betaalbare prijs!** Aarzel niet en meld je aan om **gratis en vrijblijvend als gast** een van onze bijeenkomsten bij te wonen. Email: goudenraadtoastmasters@gmail.com Adres: Huis van Eemnes, Noordersingel 4, 3755 EZ Eemnes

Kom naar het HaHaHo Makers Lab Utrecht voor een avond vol kennis & ervaringsdelen en maken, met de focus op elektronica met microprocessoren zoals Arduino & Raspberry Pi, LED’s en meetapparatuur. 19:00 Inloop + opzetten apparatuur 19:45 Standup: wat wil iedereen doen en/of leren deze avond? 20:00 Parallelle activiteiten: – startactiviteiten voor nieuwe deelnemers (Arduino, soldering, meetapparatuur, etc.) – onderlinge kennisuitwisseling adhv de wensen uit de standup – werken aan het gezamenlijke [PraatPaal-project](https://github.com/hadoopmarc/hahaho-interactive-pole) – werken aan je eigen project – ordenen/markeren van de ladenkasten met elektronisch componenten 21:30 Start met opruimen 21:45 Einde en verlaten van de Bibliotheek Wij zijn meestal met een groep van een kleine tien (er is ook nog een whatsapp aanmeldingslijst). Een laptop is niet noodzakelijk maar komt vaak van pas! We vragen een vrijwillige donatie van €5,55 per avond om de inventaris met apparatuur en elektronische componenten op peil te kunnen houden. English 19:00 Room available for setting up equipment 19:45 Standup: what are the participant’s plans and wishes for the evening? 20:00 Parallel activities: – starter activities for new participants (Arduino, soldering, measuring equipment, etc.) – sharing knowledge as follow-up on the plans and wishes expressed during the standup – working on the community [Interactive Pole project](https://github.com/hadoopmarc/hahaho-interactive-pole) – working on your individual project – sorting the chest of drawers with electrical components 21:30 Start decluttering the room 21:45 End: leave the Public Library Most evenings see a group of about 10 people (there is an additional whatsapp list). Bring your laptop if you want to program microcontrollers! We ask for a voluntary donation of €5,55 per evening to maintain the inventory with equipment and electrical components.

Craft night done right at Mout! Looking to activate your imagination? Join us for a night of watercolor painting - this time it's trees! Grab a drink at the bar, then find us at a big table. Bring your own watercolors or use what we have on-hand. No experience needed, just your curiosity and creativity. This is a fun, social evening of painting and chatting while making our own little messy masterpieces. Come solo or with friends. About your host: Michelle is a Huizen based creative, originally from Portland, Oregon. Often crafting with paints, pens, fabric, woodblock, ceramics and more, she has loved playing with color since she was a kid.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

New Year, New Sport! 🏐 ​Whether you've never played volleyball before or it’s been many years since you last hit the court, you are very welcome to join our Beginner Group! ​We train every Monday at 9 PM at Gymnasium Bibian Mentel in Zeeburgereiland. ​Come learn the basics, get moving, and meet new people in a fun, relaxed environment. ​Get more info here: ​WhatsApp Group: https://chat.whatsapp.com/EnPEK1bHLiTGdpqz6Vtbm4 ​Instagram: @brazucavolley

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us this evening at **RijnBoulder (Arnhem)** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. * **Where:** [Bouldercentrum RijnBoulder, Olympus 3, 6832 EL Arnhem](https://maps.app.goo.gl/fPR4qg7wdRTJHcYU6). We will be waiting inside, in/near the café. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, [check out this page](https://mountain-network.nl/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/) on the RijnBoulder website. First time? No problem! [Some information here](https://mountain-network.nl/klimcentra/sporter/eerste-keer-boulderen/). Their website is only in Dutch, but Google Translate to the rescue: [prices](https://mountain--network-nl.translate.goog/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp) and [instructions](https://mountain--network-nl.translate.goog/klimcentra/sporter/eerste-keer-boulderen/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session# **Title**: The Secret Agent **Language**: Portuguese **Subtitles**: English **Length**: 158 min **Director**: Kleber Mendonça Filho **More info**: https://www.focusarnhem.nl/agenda/english-subs-the-secret-agent/ **Ticket link**: https://www.focusarnhem.nl/tickets/141175/ **Synopsis**: *The Secret Agent* is a tense political thriller from director Kleber Mendonça Filho (Bacurau, Aquarius), who brings a tumultuous period in Brazilian history to life in his latest work. Through various storylines, he depicts a country entangled in violence, corruption, and vendettas, a turbulent 1970s carefully constructed from his own memories, family histories, and archival material. Brazil, 1977. Marcelo, a technology expert and widower, is on the run. As the military dictatorship continues to enforce increasingly cruel measures on the population, he arrives in Recife, where he hopes to reunite with his young son. There, during carnival week, he finds shelter with a group of like-minded people and assumes a false identity. But Marcelo’s situation is trickier than he realizes: he soon discovers that the city is far from the peaceful refuge he is looking for. With a mix of film styles—suspense, humor, and even a touch of horror—*The Secret Agent* isn’t just a gripping movie, but also a snapshot of our times, in which the highly acclaimed Mendonça Filho offers a keen analysis of Brazil’s past and present. The international film community also recognises that *The Secret Agent* gets under your skin: it was the most awarded film at Cannes (Best Director, Best Actor), ended up on many ‘best of’ lists and is still in the running for several Oscar categories, partly because of the phenomenal acting of lead actor Wagner Moura. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

We’re heading into the heart of the Utrechtse Heuvelrug for a beautiful loop hike starting and ending at station Driebergen Zeist. From the station we quickly enter the wide open heather fields of Groote Heidestein, with heather fields, sandy paths, and a wonderfull spacious feeling. We follow these open landscapes all the way to the forests surrounding the Pyramid of Austerlitz. After about 10 kilometers we take a well deserved break at the pyramid. You can grab a snack or drink there, or enjoy your own packed lunch. This is the area where the famous wolf Bram once roamed and made the news. The situation has since settled, so the coast is clear again, but it adds a touch of wild history to the landscape. From here we loop back towards Driebergen Zeist through landgoed Heidestein. This section is full of surprises, including narrow passages and small tunnels that make the walk feel playful and slightly adventurous. We finish back at station Driebergen Zeist, completing a varied and scenic hike through one of the most beautiful parts of the Utrechtse Heuvelrug. **📍When and where to meet?** We’ll meet at 10h30 under the tracks of train station Driebergen Zeist. https://maps.app.goo.gl/JdRccArNqxzvFb6U8 ⏰ We **start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year. **🚗 Coming by car?** You can park here but please also do your own research: https://maps.app.goo.gl/WSMa4XaaP7U5awwf8 **⏸️ Planned Breaks** After 10 km: Lunch break at Pyramid of Austerlitz (Speeltuin & Restaurant) https://maps.app.goo.gl/XKazfvaa24VvWrq66 **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. The event is full, so the payment link has been removed. **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 13 January at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks, lunch, and water/ or hot thee/ coffee. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

Fancy some Thursday night laughs? Then come on over to Tierney's Irish Bar & Restaurant for some top headline acts from the UK and European comedy circuits! Seats will be reserved based on RSVPs, so please do introduce yourself to me (Sharon) at the door and I will introduce you to any other meetup attendees at the show. Tix via Eventbrite/ Tix4All and link below: https://fienta.com/nl/international-stand-up-comedy-attierney-s-nijmegen-93570 Headliner in February is Tamer Kattan, a powerhouse of a comedian who sharpened his skills over 13 years across Los Angeles, NYC & London. He has lived in Berlin and often found at in the renowned Cosmic Comedy Berlin. He maintains a heavy touring schedule & has been tearing up the European comedy scene. He is the proud owner of multiple 4 & 5 star reviews from The Edinburgh Fringe in Scotland and was recently featured on Seth Rogen’s Hilarity for Charity event with Todd Glass and Hannibal Buress in the U.S. He is the winner of The World Series of Comedy, Comedy Knockout on truTV, “Best of Fest” at Big Pine Comedy Festival, The Portland Comedy Festival and multiple others. He holds several TV & Radio credits on BBC and SkyTV in the UK as well as in the U.S. on Fox, HULU, Netflix, Amazon & truTV. In 2022 he joined the writing staff of the soon to be released animated series “Tantrum Jesus” as Writer/Producer. Don't delay get your ticket soon as the show sells out! See Tamer & Support acts at an hilarious monthly show featuring some top names in comedy, a great night out with friends, a date, you work crew or just come alone and meet other comedy fans.

# **A new chapter is opening ... literally.** Dutch Testing is gathering momentum again, and the MoT Netherlands Chapter is ready for its next meetup‑turned‑Chapter moment. As the Ministry of Testing shifts from Meetup to the MoTaverse, we’re embracing the new format with the same spirit: community first, quality always. For our second Chapter event, we’re going back to the essentials: the craft, the conversations, the curiosity. Because strong foundations aren’t old‑school; they’re what make everything else possible. Join in, connect, share, learn and help shape the future of Dutch testing as we step fully into the Chapter era. **PROGRAM:** **17:00 – Arrival & Dinner** *Join us for a warm welcome and a bite to eat as we kick off the evening.* **18:15 – Opening Remarks** *Let's get this party started.* ***18:20 – Talk 1: Linda van de Vooren*** *Dashboard or Management P\*rn?* ***18:50 – Talk 2: Remco Ridder*** *Performance Testing as a Pipeline Essential* ***19:20 – Break*** *Grab a drink, stretch your legs, or catch a breath before the next speakers.* ***19:40 – Talk 3: Tom Broekmans*** *A Quest for Code Quality* *– A Short Star Wars Story* ***20:10 – Talk 4: Martijn Goossens*** *Maximum Quality with Minimum Manual Testers* **20:40** **– Closing & Lightning Talks** *A chance for attendees to share quick insights, pitches, or questions with the group.* **Followed by – Networking Drinks** *Unwind, connect, and continue the conversation over drinks. No fixed end time* – *stay as long as the energy lasts or the alarm system warns us to leave.*

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

Join Losing weight in Columbus for a comfortable walk through Franklin Park on a Thursday afternoon. We'll chat about goals and get to know each other, and it can be a good opportunity to do a meet and greet and get to know our community together! We'll meet at the Franklin Park Conservatory close to the building (to make it easier to find the group), but we'll walk around the park surrounding the park.

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240