Kettlebell Training

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

* **BOOK HERE: [www.BerlinPortraitAcademy.com](www.BerlinPortraitAcademy.com)** **More information:** Berlin Portrait Academy teaches realistic oil painting in the tradition of academies in Florence, Barcelona and London, bringing the Atelier experience to Berlin. Open to all levels from absolute beginner, to those who are more experienced but interested in tackling the academic method. Places are limited to six students per session. Cost is 45 euros per class 350 for a package of ten classes (enquire via email). Materials are provided free for the first lesson. **Please email [peter@pakd-gallery.com](peter@pakd-gallery.com) with any further questions!** See you there! **[www.BerlinPortraitAcademy.com](www.BerlinPortraitAcademy.com)**

In diesem Kurs beschäftigen wir uns mit verschiedenen Texten aus unterschiedlichen Bereichen. Das können u.a. kurze Geschichten, Gedichte, Zeitungsartikel, Kolumnen oder Videos sein. Immer sind es Themen, die uns gefallen, die wir besonders interessant, wichtig oder manchmal auch richtig schlecht finden. Gemeinsam versuchen wir die Position der Autor*in, den Stil und die Argumentationsstruktur zu verstehen. Dazu diskutieren wir über das, was wir verstehen, welche Meinung wir zu dem Thema haben oder welche Fragen offen bleiben.
Gerne könnt ihr uns auch Themenvorschläge mitbringen oder zuschicken.
Der Kurs richtet sich an interessierte Menschen mit einem B2-Niveau (oder so ähnlich), die Lust haben sich weiter mit der deutschen Sprache zu beschäftigen und ihren Wortschatz zu erweitern.
Die Termine sind sporadisch.

! All sessions in English except for 24.03, 21.04, 09.06, 28.07 & 01.09- these sessions will be in German ! Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship? Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you. Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness. Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with. **What to expect:** * **Discourse, demo practice and Q&A**: learn about Tantra through discourse, ask your questions * **Tantra meditation practice**: presence, movement, sound and breath * **Sharing before and after practice**: share about your fears and desires & reflect on your experience * **Cozy studio setting**: enjoy a comfortable and intimate environment * **No partner-exchange:** practice only with your partner * **Fully clothed:** you may keep your clothes on during the entire practice **What to bring:** * Wear comfortable clothing * Water bottle to stay hydrated **Tickets:** 69€ per couple. Please purchase your ticket via [sophieheldens.com](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=datenight) **Location:** Praxis Köpi Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left. **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **Workshop facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=datenight)

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

Ok everybody, it's 2026, and after taking a break for the holidays, games are starting up again as usual. We'll meet, have a beer, and play a round of cards against humanity. Laughs will be had, groans will be groaned, beer will go down the hatch. This event is public, and prior experience with the game is not required. You are not required to drink alcohol, but please note that we are crashing a bar (cash only), so a beverage purchase or two is appropriate and necessary for us to maintain their goodwill. See you there!

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

This is not just “Pilates on the grass”. This is a full body session designed to help you actually feel your body, move better, and train without pain — not just repeat random exercises. We’ll combine Pilates, functional training, and stretching to build strength, improve mobility, and reconnect you with how your body is supposed to work. 📍 Location: Volkspark Friedrichshain (near the Climbing Rock) ☀️ Fresh air, movement, and a small group atmosphere Led by a *former ballerina and fitness* coach with over 8 years of experience — expect clear guidance, attention to detail, and a completely different training experience. **⚠️ Important:** **Please register your spot via** [Eventbrite](https://www.eventbrite.de/e/1988745503336?aff=oddtdtcreator) **The session will only take place with confirmed registrations.** **What to bring:** – a mat or towel – water – comfortable clothing Spots are limited. See you on the mat, Marta 💛 [paleyfit](https://www.instagram.com/paleyfit/)

**Пожалуйста забронируйте место** [по ссылке](https://www.eventbrite.de/o/83180696353) Это утренняя тренировка для всего тела с акцентом на ягодицы — но не просто “пожечь”, а научиться их реально чувствовать и включать. Занятие проходит на русском языке. Будем работать через **технику, контроль и осознанность**: разберём, как правильно активировать ягодицы, подключать кор и не перегружать спину. Подойдёт даже если ты **новичок или давно не тренировался(ась)**. *Что тебя ждёт*: — упражнения на всё тело + акцент на ягодицы — работа с осанкой и стабилизацией — объяснение, какие мышцы должны работать и как это почувствовать — приятная нагрузка без “убиться на тренировке” Формат: небольшая группа 10-15 человек С собой: коврик, вода и удобная одежда Тренировку проводит профессиональная балерина и артистка цирка [посмотреть инстаграм](https://www.instagram.com/paleyfit/) Локация: небольшое зеленое пространство за Rewe и Penny Адрес: Randowstraße 26, 13057 Berlin ***Пожалуйста забронируйте место*** [по ссылке](https://www.eventbrite.de/o/83180696353)

## **Heavy legs, stiff hips, sore muscles? This 45-minute session is designed to help you run feeling lighter, moving more freely and reducing sore muscles.** ## **We combine simple, effective myofascial release, mobility, and warm-up exercises specifically for runners. You’ll leave with a routine you can use anytime – an easy, effective addition to your regular running training that makes a real difference.** ### **What you’ll get:** * **More mobility: Move your hips, legs, and ankles more freely** * **Less soreness & tension: Reduce the typical aches in calves, quads, and glutes** * **Lighter legs while running: Feel fresher and more energetic from kilometer one** ## **After the session, the nearby Volkspark Friedrichshain invites you for a run and test the effect right away.** ## **Who is it for:All runners who want to feel better during their runs – whether you’re training for a marathon or running for fun.** ## **Session structure:** 1. **Targeted myofascial release with ball (runner-specific)** 2. **Mobility & activation exercises** 3. **Warm-Up** ## **Price: €15** ## **[Booking]( https://RunReady.eventbrite.de)**

Join me for my **Beginner Calisthenics Class** every Wednesday at 7pm at a park (check the location below) and learn how to build strength, flexibility, and confidence using just your bodyweight. My name is Maroof, and I’ve been practicing calisthenics for the last 4 years. I love this sport because I’m fascinated by the incredible movements the human body can achieve, and I believe calisthenics connects people, builds communities, and is one of the most sociable forms of fitness out there. In this class, we’ll cover the fundamentals like push-ups, squats, and core exercises, and also dive into the basics of more advanced movements such as the planche, front lever, back lever, and freestyle calisthenics, all in a fun, supportive environment where you can progress at your own pace. \*\*No experience needed, just bring comfortable clothes, some water, and a positive attitude. \*\* **Price:** Free. This will be a recurring event every Wednesday unless stated otherwise. **Disclaimer:** * Please keep in mind that you are responsible for your own safety. * Only confirm if you are attending the event, and update your RSVP accordingly. If you have any questions or concerns, feel free to reach out!

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.