Kinesiology

TRE® (tension trauma release exercise) is a set of simple, safe stretches that enable the body to access and release deep tension, stress and trauma patterns from the body. The stretches safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. **[Tickets](https://www.outsavvy.com/event/17739/tension-release-to-relax)** When this movement happens in a safe and controlled environment, the body can find its way back into balance. TRE®’s muscle vibrations and shakes generally feel pleasurable and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® is a self-help tool that can be used as needed throughout life, continuously supporting and promoting health and wellbeing. Please bring a rolled up towel and bottle of water. Please note this is a ticketed event and must be booked **[here.](https://www.outsavvy.com/event/17739/tension-release-to-relax)** It is available to gay, bi, queer men and their friends. Andy Butterfield has been working with the body in the support of his clients health and wellbeing for 20 years. His tools include shiatsu, meditation, reiki, yoga, tantra, somatic movement therapy and trauma coaching and recovery. More information is available at **[https://andybutterfield.com](https://andybutterfield.com/)**

Do you feel lost, stuck, or disconnected from your life? Inspired by Japanese philosophy such as Ikigai, a calm grounded Japanese lady will guide you to find clarity, balance, and meaning. "Sessions for Adults" - Open to all ages SUGGESTED DONATION £2 For any inquires WhatsApp 07453660984 Please contact me directly on WhatsApp

This class offers an opportunity to learn simple and profound techniques to calm the body's stress response and reset the nervous system so that it is more relaxed, balanced and stable. We will work with the tools on our own and if desired, also offer support and consensual, healing touch in pairs. There will also be an opportunity to discover how the subconscious mind impacts the nervous system, our thinking and our behaviour and how we can work with the subconscious mind to live more freely. TRE® is one of the tools we'll explore. It uses simple and safe exercises that enable the body to access and release deep tension, stress and trauma patterns from the body. The exercises safely activate the natural and innate reflex of vibrating/tremoring/shaking in the muscles to release tension and calm the nervous system. When this movement happens in a safe and controlled environment, the body can find its way back into balance. This class is for you if: * you want to feel more connected to your body and less in your head * you are interested in learning a powerful technique that you can use for the rest of your life to manage stress and tension as nature intended * you want to let go of narratives, stories, limiting beliefs and find more freedom to be yourself For more information and to book, please click [here](https://www.outsavvy.com/event/17739/tre-tension-trauma-releasing-exercises-with-andy)

England World Cup Group Match verses Croatia on Wednesday 17th June meet at 8pm for kick off at 9pm. Venue to be announced likely to be in Twickenham or Richmond. Please sign up ASAP to encourage others to sign up, there is a deadline for signing up and based on who has signed up will depend if I choose to go ahead with the event. I expect a certain level of competency, in finding venues based on the address listed including postcode (google maps). Find the table with my name on (just ask the bar staff – my profile picture matches my face!). Arrive in good time in advance of kickoff to meet and greet attendees and introduce yourself. I am not a chair warmer. Simple introduction, answer profile or events questions as ice breakers. You are welcome to drink beers, wines (alcoholic or not), at all venues food is served you are not compelled to drink but enjoy the football. I will send messages a few days before the match to firm up on a venue and location / contact details if required.

**BOOK HERE**: https://sportas.co.uk/games/49773 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\)

Join us at SalsaTrain for a fun-filled evening of dancing and learning the art of salsa, suitable for all levels! SalsaTrain is in its 5th year now. All aboard! The SalsaTrain every Weds @ the Selhurst Railway Club in South London right by Selhurst Train station. Salsa classes every Weds night from 6.30-11pm. The classes are fun & interactive with Dominic Insta(Salsa_Legend) with over 20 years salsa experience, and Trish with 10 years teaching experience. Dominic's style is Predominately L.A. on 1/ cuban fusion. He was placed 1st in the Tropicana Tropics World Open Salsa Championship (Ama Division) 2003, has performed with a team of dancers at the 2005 UK salsa congress and placed as runner up in the European Open Salsa Championships (Cab 2007). He has also performed at the Scandinavian Salsa Congress 2009 in Sweden; as part of a team at one of the New York Salsa Congresses and instructed for many salsa promoters within the UK and Internationally. During lockdown, Dom launched his weekly music show "Sundown Salsa Live" on Mixcloud and has played regularly on OSSR radio every Friday 10am-12pm. Trish teaches the beginner class and has had experience teaching with another Salsa Group. All lessons (45 mins long) include party. No partner necessary. Free stop - 6.30-7pm Bachata Time (Music and Dance for 30 mins). There will be Bachata Tasters - (Beginners steps - 30 mins - Subject to change). 1st stop - 7-7.45pm Beginners & Improvers 2nd stop - 8-8.45pm Improvers plus level 3rd stop - 9-11pm - PartyTrain Social dancing Homeward Bound 11pm £10 for 1 class, £12.50 for 2 classes, £5 for party only. Early bird tickets for beginners Salsa class only for £8.50 & for 2 classes including party train for £10.00 inc Eventbrite fee available until 6.30pm each Tuesday - 24 hours before SalsaTrain. Boarding from 6.30pm. Get your tickets via [www.latindianevents.com](http://%5Bhttp://www.latindianevents.com%5D(http://www.latindianevents.com) "\[http://www.latindianevents.com\](http://www.latindianevents.com)") which leads to the following eventbrite link - [[https://salsa-train-selhurst.eventbrite.co.uk/](https://salsa-train-selhurst.eventbrite.co.uk/)]([https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsalsa-train-selhurst.eventbrite.co.uk%2F&data=05%7C02%7CA.Kapadia%40mdx.ac.uk%7Cfdc1b99d8569432c544008de4ebfb677%7C38e37b88a3a148cf9f056537427fed24%7C0%7C0%7C639034782480290305%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=bK7omfXlIt1Thr9F%2BZ4ZzCfdEWF9B27DChx7%2FsEcOIU%3D&reserved=0](https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsalsa-train-selhurst.eventbrite.co.uk%2F&data=05%7C02%7CA.Kapadia%40mdx.ac.uk%7Cfdc1b99d8569432c544008de4ebfb677%7C38e37b88a3a148cf9f056537427fed24%7C0%7C0%7C639034782480290305%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=bK7omfXlIt1Thr9F%2BZ4ZzCfdEWF9B27DChx7%2FsEcOIU%3D&reserved=0) "[https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsalsa-train-selhurst.eventbrite.co.uk%2F&data=05%7C02%7CA.Kapadia%40mdx.ac.uk%7Cfdc1b99d8569432c544008de4ebfb677%7C38e37b88a3a148cf9f056537427fed24%7C0%7C0%7C639034782480290305%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=bK7omfXlIt1Thr9F%2BZ4ZzCfdEWF9B27DChx7%2FsEcOIU%3D&reserved=0](https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fsalsa-train-selhurst.eventbrite.co.uk%2F&data=05%7C02%7CA.Kapadia%40mdx.ac.uk%7Cfdc1b99d8569432c544008de4ebfb677%7C38e37b88a3a148cf9f056537427fed24%7C0%7C0%7C639034782480290305%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=bK7omfXlIt1Thr9F%2BZ4ZzCfdEWF9B27DChx7%2FsEcOIU%3D&reserved=0)") (WE ALSO ACCEPT PAYMENT BY CARD ON THE NIGHT) You will be refunded or have your ticket transferred to another night providing you inform either of the contacts below by 7pm on the day you are coming. More info please contact Abs 07507634241 or Dom 07939587944 Venue details and information. Selhurst Railway Club is a stones throw from Selhurst train station - well connected by London Victoria, Clapham Junction and East Croydon. Upon arrival please press the buzzer and wait to be let in. You will need to show your pre paid ticket on your phone & asked to give your details to the club management. You will then be escorted into the room to board the SalsaTrain. The venue has a fully stocked bar at extremely reasonable prices & crisps, nuts. It is a very spacious venue and has a very comfortable feel with great wooden floor for dancing. All aboard!!!!

Join us for some fun, competitive, but friendly games at our 4-court sports hall. We use Hybrid Kawasaki Kong 500's during the 3-hour session. **PAYMENT** * **Session Fee: £12** * We are cashless, kindly pay the session fee **by midnight** on the night before the session. You are welcome to pay early! You can even pay when you book! See our About page for the full process. * If no payment is received, you will be removed and may even be liable for a late cancellation fee if your spot is not taken. * Please use **“your meetup name + date of event”** as payment reference * **Account name:** Thomas Lam * **Sort code:** 04-00-03 * **Account number:** 7478 8608 **LATE CANCELLATION OR NO-SHOW** * **All** **no-shows or late cancellations** (24 hrs or less) will be charged if your spot is not taken by someone else - you will have a title next to your name with the amount and date owed. * Members with 2 no shows/late cancellations will be removed from the group unless outstanding payment is received * **The late cancellation policy** is set up to discourage last-minute cancellations and therefore applies with or without the presence of a waitlist * **Note:** If you are on the Waitlist and a spot becomes available, you will automatically be bumped onto the On list provided the event has not yet started. It is your responsibility to **remove yourself from the waitlist** if you can no longer make it to avoid being charged a no-show if someone cancels late. **PLAYING** * Please wait to be marked off before entering the hall. * Sessions are to finish promptly on the hour by school requests. * If you finish a match with 5 minutes to go, please start packing up instead of starting a new game. **RACKET HIRE** * Please note that we won't be hiring out rackets, so kindly bring your own racket. **PARKING** * There is parking available, but it is now paid parking. Parking is opposite the entrance. Please check the signs for parking payment instructions. **TRACK & TRACE** * We will collect your phone number on-site. Your phone number will also be used in case of fire to contact you if you have not made it to the fire evacuation areas. You can see maps at the venue. We are excited to see you guys on the court! Team LSBC

Do you feel lost, stuck, or disconnected from your life? Inspired by Japanese philosophy such as Ikigai, a calm grounded Japanese lady will guide you to find clarity, balance, and meaning. experience a Japanese wellness session that nurtures balance, purpose, and inner harmony. "Sessions for Adults" - Open to all ages Date / Time (Maximum 30mins. Drop in anytime) Every Thursday 4:00-6:00pm SUGGESTED DONATION £2 Please contact me directly on WhatsApp 07453660984

**★We partnered up with SPORTAS. To sign up, use the following link:** **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90](https://chat.whatsapp.com/IDZI1LIIkz6DCW3SlSLH90) **★ Follow MIKFIT on Instagram to see game highlights** https://www.instagram.com/mikfit_2021/ See you on the court! Wish you peace, love and sweat. MIK FIT

Time to get back to fitness! Another opportunity to get the best benefits from the ballet workout! Barre workout, Pilates, Stretching & Body Conditioning - a perfect combination to create the best body, posture & confidence! A unique combination of ballet exercises, Pilates, stretching and motivational techniques. It’s a high energy class targeted at developing a great posture, sculpting a dancer like waistline, bottom and shaping slim legs. The exercise program is based on building deep, lean and flexible muscle strength, helping to overcome any joint pains, including knee, shoulder or back, as well as creating a great physique. For those that already have some knowledge of ballet, or dance and classes which require coordination. To teach at out event we are inviting a former international ballet pro to show the elements of Ballet, Pilates, Stretching, to develop a core strength, flexibility and a great posture, as well as mentally linking muscle memory, so the gains on posture are immediate and easily remembered. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles worked & conditioned. The fee for the event : £28.- For more information about the training provider: http://www.balletbodysculpture.com http://www.balletbodysculpture.com/ballet-classes-london.html

**Beginner Singles Session 🏸** Bookings and payments are now handled directly thorough our platform: [tbc.shuttlestats.app](https://tbc.shuttlestats.app) This session is designed for beginner singles players looking to improve their game in a fun, friendly, and supportive environment. Whether you’re developing your footwork, building confidence, or simply enjoying competitive singles, our aim is to help you progress and enjoy the journey. **Session Fee** **£16 per player** **Important Information** * **Start time**: 11:00 AM sharp. Please arrive a few minutes early so we can begin on time. * **Parking**: Free on-site parking is available. * **Finding the venue**: Using the postcode will take you to the front of the school. If you have any difficulty finding us, please send us a message and we’ll be happy to help. **Disclaimer** Participation is at your own risk. The Badminton Collective and Oasis Academy cannot accept responsibility for any injuries, accidents, or loss of personal belongings

**Important notice** This session we shall be trailing a new platform. Please see the link below to register and book your spot. [ https://tbc.shuttlestats.app/session](https://tbc.shuttlestats.app/sessions/2026-06-13) The session is Every Thursday 7PM till 10PM. This is for all levels, so after the training you will be able to play games and use what you have learnt. Just like the saying practice makes perfect. Any queries on what levels you may be or just any questions please don't hesitate to contact us. PARKING: Parking is available and Free onsite. (The postcode is E15 3PA) This at the previous address on New mount Street. Press the buzzer and they will let you in. IMPORTANT NOTES We shall be starting at 7PM sharp so if you miss the start you'll have to just catch up I'm afraid How to get there If you use the provided postcode it will take you to the front of the school By all means message me if you are having troubles There is now a water fountain so please bring a bottle to fill up, this is in the main building while they fix the one near the sports Hall The Badminton Collective and School 21 are not responsible for any injuries or loss of items

**BOOK HERE**: https://sportas.co.uk/games/49802 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. **Rules** -Drills only session -high repetition -high quality drills

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Attire: Bright Colors (We Will Provide the Glow Materials) Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays with the Annual Glow Party. Get the feel of the Latin Beat as your hips and feet groove the right way. Food & Refreshments will be provided. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

☕ Coffee and Kaiwa: Casual Japanese Conversation Please purchase a beverage or snack to support the venue. Join us for a relaxed, informal hour of Japanese-English language exchange and cultural chat! Whether you are a native Japanese speaker, a fluent bilingual, or just starting your language journey, everyone is welcome. There is no set agenda—just grab a drink, pull up a chair, and practice speaking at your own pace. Who Should Attend? Beginners: Practice basic greetings and phrases. Advanced Speakers: Maintain your fluency. Native Speakers: Meet locals and share your culture.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.