Ladies

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) MENORES DE 45. 🤩❤️🍹VIERNES BIRRAS EN LA CERVECERÍA, HACER AMIGOS/AS SINGLES NOS PONEMOS DE ACUERDO POR EL CHAT PRO VIERNES BIRRAS PARA ENCONTRARNOS PARA IR A BEBER UNA CERVEZA ARTESANAL Y HACER NUEVAS AMISTADES EN EL EVENTO. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DEL CHAT PRO VIERNES BIRRAS DE LA PLATAFORMA PATREON SINGLES BARCELONA DONDE LOS ASISTENTES SE PONEN DE ACUERDO PARA ENCONTRARSE. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

**[RESERVA TU CLASE AQUI](https://www.arsfemina.com/reservatuclase)** Más información en: [www.arsfemina.com](http://www.arsfemina.com%2A%2A/) **Instagram: @sensualdancebarcelona y @danza.sensual.consciente** **Contacto: +34 650 24 79 44** Clase que combina principios de danza contemporánea y el sistema DSC®, enfocada en la conciencia del movimiento, el control del peso y la relación con el suelo. La sesión incluye: * Floorwork, desplazamientos con giros, saltos en eje, caídas y recuperaciones. * Entrenamiento de dinámicas de flujo, dirección y niveles. Se trabaja la mirada transversal, la respiración, la movilidad pélvica y la organización del centro mediante tareas guiadas. El objetivo es explorar el cuerpo como un sistema expresivo disponible, combinando técnica, improvisación y conciencia sensorial para desarrollar precisión, presencia y disponibilidad en la acción.

🤍 Bachata Lady Style Я готова погрузить вас в мир чувственности и красоты 🫶🏻 Меня зовут Лаура я профессиональный танцор и инструктор танцев, а именно Bachata Sensual. 🫶🏻 ПРИГЛАШАЮ ВАС НА ЗАНЯТИЯ ПО ЖЕНСКОМУ СТИЛЮ! ☝🏻Танцевальная подготовка НЕ требуется! Обучение с нуля всем необходимым основам этого танца Женственность - это не только мягкость и нежность, но и сила и уверенность в себе. Помните, что каждая девушка уникальна и прекрасна по-своему, и ваша женственность - это ваше сокровище, которое следует беречь и развивать. 🙌🏻 Давайте вместе создадим что-то особенное и раскроем свою истинную внутреннюю красоту.

A deep dive into acceptance, presence, trust & listening in your improv. We'll then begin to explore improv in blackout! ### **Workshop Overview** Join [Eagerly Waiting](https://eagerlywaitinggb.wixsite.com/eagerly-waiting---a/about "https://eagerlywaitinggb.wixsite.com/eagerly-waiting---a/about")'s guest teachers Maro & Gabriel as they bring 2 unique workshops to Barcelona! We'll spend the majority of our time on topic 1, acceptance. We'll go far beyond "yes and" to accept ourselves and our partners. We'll look at impulse, emotions & identiy. Time permitting, we will spend 60-90 minutes on improv in blackout. If the group prefer to keep to topic 1, or do more on improv in the dark, we'll shift - let's be flexible & have a great time! **Part 1 – I am not afraid to exist: Radical Acceptance** This workshop dives deep into the "radical act of acceptance," moving beyond basic mechanics to help performers embrace their own impulses and their partners' identities. Through exercises in presence and trust, you’ll discover how honoring boundaries and practicing self-acceptance creates a foundation for fearless, authentic, and sustainable play. **Part 2 – Improv in Blackout** In this hands-on workshop, participants perform in total darkness to build scenes and characters using only vocal expression, foley, and live music. By stripping away visual cues, you’ll sharpen your listening skills and learn to construct rich, immersive narratives inspired by the world of audio drama and podcasts. **Agenda** (Each workshop is 5.5 hours: 12:00-18:00 with a 30-min lunch break): **Saturday:** * 11:45 arrivals * 12:00-14:00 morning session * 14:30-15:00 lunch break\* * 15:00-18:00 afternoon session \*You can bring your own lunch, order in, or grab something nearby. There is a refrigerator on site. Note the quick turnaround for lunch and plan accordingly. ### 🧘 **How to Show Up** * **Arrive early:** please plan to arrive 10 minutes before class so we can start and end on time. * **Dress comfortably:** wear movement-friendly clothes that cover you fully (we’ll be moving throughout the space). * **Bring water:** a reusable water bottle is encouraged — hydration fuels creativity! ### 🎟️ **Prerequisites** This class is open to all. **Ages 16 and up.** ### 👩‍🏫 **About Maro Lesioti (she/her)** Maro Lesioti is an actress, improviser, director, and educator trained at the Hellenic Conservatory, Modern Times Drama School, and LAMDA, working internationally across performance, teaching, and devised theatre. She is founder of ImproSynthesis , creator of multiple original improv formats, co-artistic director of I.TH.A.C.A. Improv Festival, and her latest work HUMANITARIUM is supported by the EU’s DIGITAL on STAGE programme. ### 👩‍🏫 **About Gabriel Caropreso (he/him)** Gabriel Caropreso is a Brazilian improviser, actor, and musician known for his dynamic approach to theatrical improvisation. A leading teacher in São Paulo, he has taught at Espaço da Comédia, Teatro dos Arcos, and Improclube. Internationally, he has represented Brazil at festivals such as Irreverente 2025 (Lisbon), offering workshops, directing, and performing. Gabriel co-creates and performs in the duo Dois Terços, directs the format PDV – Ponto de Vista, and recently premiered Eagerly Waiting, an improvisational collaboration between Greece and Brazil. \-\-\- **Prices** Earlybird €50 / Regular €65 *\*Earlybird expires 29th March. Use code "Earlybird" at checkout.* **What have our past students said ?** "A part of me didn't want the class to finish. It was such great experience and it really helped me to explore the different area of my brain." "Thanks for the class, it was so muchlies fun." "Really so grateful that I hopped into this class - the learning has been great and this has been some much needed joy, silliness and connection with new pals." [TICKETS HERE](https://www.eventbrite.es/e/improv-intensive-radical-acceptance-improv-in-the-dark-tickets-1985934312990?aff=ebdsoporgprofile)!!!

ATENCIÓN A TODOS LOS BAILARINES MULTICULTURALES: Multicultural presenta un especial para bailar toda la noche este Proximo Domingo 5 de Abril Vísperas Festivo, no pierdas la oportunidad de Aprender, Practicar y hacer amigos bailarines bajo el siguiente Progama Taller de Bachata Tradicional por Jey & Sanita a las 21:30 Inicio de Baile Social con todo a cargo del experimentado DJ Marco (quien pincha en Ciudadela y en Glories) pinchando temazos de Timba, Bachata y Salsa a las 22:30 hrs Taxis y Artistas invitados de la familia de Multicultural con quienes podras bailar e interactuar toda la noche: Jorge Moreno, DJ Papi , Mauricio, Maryanis y Swan Atención Entrada 9€ Incluye Bebida Puedes venir sol@ siempre encontrarás con quien bailar, pero siempre es mejor con compañía de tu pareja de baile, y amig@s. Todos los niveles de baile son bienvenidos\*.\* Reserva haciendo RSVP en Meetup: Info al +34633333173 con Jorge Moreno Ubicación: Sala Vivaldi Carrer de Llança 5, Pl Espanya, Metro L3 \-\- ENGLISH VERSION\-\- ATTENTION ALL MULTICULTURAL DANCERS: Multicultural Salsa & Bachata is proud to present this Sunday April 5th \*Monday is Bank Holiday\* so lets enjoy of nice workshop, magnificent music to dance with and the posibility to meet new dancer friends, the progam runs as follows: Bachata Dominicana Workshop at 21:30 hrs by Jey& Sanita Social Dance Party all hosted by experienced DJ Marco who plays in Ciudadela Park & Glories Playard, playing best tunes of Timba, Bachata and Salsa Taxi and guest artists from the Multicultural family that you could dance and interact with: Jorge Moreno, DJ Papi Alberto, Mauricio, Maryanis and Swan Your Attention: Entrance 9 €, Includes a drink You can come alone; you'll always find someone to dance with, but it's always better to be accompanied by your dance partner and friends. The best way to close out the week, All dance levels are welcome. Reserve by making RSVP in this meetup: info at +34633333173. w/ Jorge Moreno Location: Sala Vivaldi, Carrer de Llança 5, Metro L3 FOLLOW US/ SIGUENOS: Instagram: https://www.instagram.com/multicultural_salsa_bcn/ Facebook: https://www.facebook.com/multisalsabcn Whatsapp Group: https://chat.whatsapp.com/9DYjrIu28yh1em2R8AVcvU Telegram Group: https://t.me/+HYvXvi3uoQVjNDFk

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/29wu2jjk Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!