Language & Culture

let's play board games and socialize fee 100 egp location Sip n snack https://maps.app.goo.gl/KSHdCKQgR2shE3vRA For any enquiries call me 01142661053 please join our whatsapp https://chat.whatsapp.com/FZu1rATgKIg4fui71ZDUhn https://www.facebook.com/share/1C3Urwo87n/

1. We meet to have a short, interactive educational session, where we share experiences and build a network of B2B sales professionals.

**Emotional Intelligence Workshop** Message us on Instagram to reserve your seat: [https://www.instagram.com/TalentRiseAcademy/](https://www.instagram.com/TalentRiseAcademy/) Follow the Grief & Life Transition Coach Moataz Elfiky:[ http://instagram.com/moatazelfiky](http://instagram.com/moatazelfiky) A workshop to slow down, reflect, and understand yourself with more honesty and awareness. Not everything you feel needs to be controlled. Sometimes it simply needs to be noticed, understood… and responded to differently. **🌟In this workshop, we’ll explore:** • Simple, practical tools to understand and manage emotions in real-life moments • How to pause before reacting, especially in conversations and conflict • Grounded exercises you can actually apply, not just concepts • Understanding emotional patterns and why you respond the way you do • Ways to express what you feel with more clarity and confidence • Real-time practices to support emotional regulation • A shared learning experience that builds awareness and connection **🌟Our Agenda:** 1. Arrival, Presence & Grounding into the Moment 2. Understanding Emotions as Signals, Not Problems to Fix 3. Exploring How Emotions Show Up in Daily Life 4. Reaction patterns in conversations 5. Emotional triggers and sensitivity points 6. Internal experiences (thoughts, feelings, body responses) 7. Relationship dynamics and misunderstandings 8. Emotional overwhelm and shutdown responses 9. Identifying Personal Patterns & Triggers 10. Understanding the Pause: From Reaction to Response 11. Exploring Self-Awareness & Inner Dialogue 12. Emotional Regulation in Real-Life Situations 13. Communicating Feelings with Clarity & Intention 14. Integration, Reflection & Closing Practices **🌟This workshop may be for you if:** • You react quickly, then reflect later • You struggle to express what you truly feel • You feel misunderstood in conversations • You get overwhelmed in emotional situations • You want to improve how you communicate and connect • You’re seeking deeper self-awareness and balance **Workshop Details:** 📍 Heliopolis University 📅 09 May 2026 ⏳ 2:00 PM – 4:30 PM (2.5 hours) Egypt Time **Bring:** 📒 A notebook, a pencil, and openness to reflect

let's play board games and socialize fee 100 egp location Sip n snack https://maps.app.goo.gl/KSHdCKQgR2shE3vRA For any enquiries call me 01142661053 please join our whatsapp https://chat.whatsapp.com/FZu1rATgKIg4fui71ZDUhn https://www.facebook.com/share/1C3Urwo87n/

1. We meet to have a short, interactive educational session, where we share experiences and build a network of B2B sales professionals.

**Emotional Intelligence Workshop** Message us on Instagram to reserve your seat: [https://www.instagram.com/TalentRiseAcademy/](https://www.instagram.com/TalentRiseAcademy/) Follow the Grief & Life Transition Coach Moataz Elfiky:[ http://instagram.com/moatazelfiky](http://instagram.com/moatazelfiky) A workshop to slow down, reflect, and understand yourself with more honesty and awareness. Not everything you feel needs to be controlled. Sometimes it simply needs to be noticed, understood… and responded to differently. **🌟In this workshop, we’ll explore:** • Simple, practical tools to understand and manage emotions in real-life moments • How to pause before reacting, especially in conversations and conflict • Grounded exercises you can actually apply, not just concepts • Understanding emotional patterns and why you respond the way you do • Ways to express what you feel with more clarity and confidence • Real-time practices to support emotional regulation • A shared learning experience that builds awareness and connection **🌟Our Agenda:** 1. Arrival, Presence & Grounding into the Moment 2. Understanding Emotions as Signals, Not Problems to Fix 3. Exploring How Emotions Show Up in Daily Life 4. Reaction patterns in conversations 5. Emotional triggers and sensitivity points 6. Internal experiences (thoughts, feelings, body responses) 7. Relationship dynamics and misunderstandings 8. Emotional overwhelm and shutdown responses 9. Identifying Personal Patterns & Triggers 10. Understanding the Pause: From Reaction to Response 11. Exploring Self-Awareness & Inner Dialogue 12. Emotional Regulation in Real-Life Situations 13. Communicating Feelings with Clarity & Intention 14. Integration, Reflection & Closing Practices **🌟This workshop may be for you if:** • You react quickly, then reflect later • You struggle to express what you truly feel • You feel misunderstood in conversations • You get overwhelmed in emotional situations • You want to improve how you communicate and connect • You’re seeking deeper self-awareness and balance **Workshop Details:** 📍 Heliopolis University 📅 09 May 2026 ⏳ 2:00 PM – 4:30 PM (2.5 hours) Egypt Time **Bring:** 📒 A notebook, a pencil, and openness to reflect

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

This year's Eurovision Song Contest is being held in Vienna, Austria, and the finals are scheduled for 16 May 2026. The [Scandinavian Club of Columbus](https://www.scandiclub.com/) will be co-hosting a viewing party for the final event in conjunction with Germania and the [Columbus Maennerchor](https://www.maennerchor.com/). The delayed televised viewing will take place at the Germania. The program will start around 2:00 p.m. and the singing will **start around 3:00 p.m**. There will be a **cash bar**, and those in attendance can **bring food or snacks** for themselves and or to share with the groups. **Suggested donation: $10/person** to help cover the cost of the venue.

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.