Laughter Yoga

**Please see registration details below this class descriptor:** Join us for a meditative Hatha Yoga class at Anam Ashram. This class is designed to nourish mind, body and spirit so that the practitioner can come to know their true selves. This term, we have a special series of classes focuses more deeply on the chakra system where we spend some time reflection on these energy centres of the body in an effort to achieve more balance in our lives. Suitable for beginners as well as experienced students, it includes pranayama (breath work), asanas (postures) a focus on the energy centres of the body (chakra system) and finishes with a 15 minute relaxation (Savasana). For anyone interested in going deeper into the yogic system to cultivate a more holistic spirituality, come and join us on the mat. This class is available in person or online. **Facilitator**: Jane Mellett is a qualified yoga and meditation teacher (Yoga Alliance 500-Hour RYT); retreat facilitator and spiritual director based at Anam Ashram in Tallaght. **Investment**: 10 euros for in person and 7 euros online (via zoom). Special offer for this new term: 6 classes for 50 euros for in person only. **To register please** email mellettj@gmail.com

www.dublindancecoop.com for more info! Every Monday at 7.45 in the F2 Rialto. 12 euros. All Welcome. Freeform dancing, stretching, rolling around and playing with anything dance related. No experience necessary!

Monday Night Drinks

These events are suitable for those who already have a regular meditation practice and want to continue to do so in a supportive environment with other meditators. There is no requirement to book in advance, just turn up, or log in. For online sits, please click the link below a few minutes before each sit. Join the [morning meditations](https://us02web.zoom.us/j/84133106671?pwd=WFZmQUlHcWN6bHAxdmp4UnVOV1VaZz09) each day using Zoom (password if required is *dropinmed* ). On a [donation basis](https://dublinbuddhistcentre.org/donate). No need to book, just drop in if you know how to meditate.

Come join us at The Playground with our weekly drop-in improv workshop! Running on Monday evenings, this is a chance to experience improv among like minded people. No experience necessary and all levels are welcome! Each week we will have a different theme with exercises and activities to allow us improve our improv skills. Whether you are interested in developing the skills for your professional or personal life, or you are someone who currently performs or would like to perform on stage, then there is something for everyone. The long-term objective of The Playground is to create a place for people to develop and create projects and shows, providing regular opportunities for those who wish to perform in shows. Facilitated by two very experienced improvisers, Neil Curran and Quinton O'Reilly, join us for some play! We also have guest teachers join us too. **Important Info** \* Each drop-in session lasts 2 hours and starts at 7pm in the Teachers' Club. \* Each drop-in costs just €12. \* You can also sign up for membership which costs just €30 per calendar month and gets you access to all workshops. \* No experience necessary and all levels welcome. \* Events run on a drop-in basis offering flexibility for those who can't commit to doing a course. \* Payment can be made on arrival. \* After the workshop, many of us stick around for chats in the bar upstairs so do stick around for it. For more about Neil Curran please visit www.lowerthetone.com Check us out on Instagram here: https://www.instagram.com/improv_playground/

## Monthly Twin Hearts Meditation – Baldoyle **Location:** Baldoyle Community Hall Main Street, Baldoyle, Dublin 13 – **D13 KK55** **Day & Time:** **2nd Monday of every month at 7:30pm** **Facilitator:** Sandra McKay **Cost:** Donation based **RSVP:** 086 360 2292 ### An Evening of Peace, Balance and Inner Calm You are warmly invited to join our monthly **Twin Hearts Meditation Group** in Baldoyle – an open and welcoming meditation gathering for everyone. Twin Hearts Meditation is a beautiful guided practice designed to help bring emotional balance, inner peace and a sense of wellbeing. It is gentle, uplifting and suitable for people of all backgrounds and levels of experience. Whether you are completely new to meditation or have practiced before, this group offers a relaxed and supportive space to unwind and reconnect. ### What to Expect Each monthly session includes: * A warm and friendly group atmosphere * Gentle guidance through the meditation * Time to relax and release stress * A chance to feel calmer and more centred * Optional tea, chats and connection afterwards This is a simple, accessible meditation evening where you can take time out for yourself in a peaceful community setting. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and tension * Support emotional wellbeing * Improve calmness and clarity * Encourage positivity and compassion * Create a deeper sense of inner balance * Leave you feeling refreshed and uplifted Many people find this meditation a wonderful way to begin the week with a clearer mind and lighter heart. ### Session Details * Arrive from **7:15pm** * Meditation begins at **7:30pm** * Session finishes at approximately **8:30pm** * Informal time afterwards for tea and chats ### Donations This group is **donation based**, making it accessible to everyone. Suggested contribution: **€10 – €20**, but any amount is welcome and appreciated. All donations help to support the running of the group and community activities. ### Location **Baldoyle Community Hall** Main Street Baldoyle Dublin 13 **Eircode: D13 KK55** ### RSVP To confirm your place or for any questions, please contact: **Sandra McKay – 086 360 2292**

Yoga Classes with Hannah Fitzpatrick on Wednesday evenings at Anam Ashram, Tallaght, 7pm-8:8.30pm. This is a moderate paced class where we will stretch and strengthen our bodies in various ways, but we will also keep a keen awareness on our breath and body-sensation throughout. We'll aim to increase our connection and our compassion to ourselves, while also giving our bodies the refreshing and rejuvenating workout it adores and requires! We will end with a guided deep relaxation. Contact Hannah for more details and for booking on 083-4863900

Join me for Queer Yoga in the city centre! Move, flow, connect with pride. Yoga is for every body, all identities, and all experience levels. Let's move, breathe, and flow together in safe, welcoming environment.

Leave the day behind and join me for an evening Vinyasa yoga flow at F2 Centre. Through flowing sequences and conscious breathwork, come shed the stress of the day, reconnect with yourself, and find stillness. You'll move through dynamic flows that ease tension while energising your spirit as the evening unfolds. Open to all levels, whether you're new to yoga or a regular practitioner. Modifications are offered so you're free to honour your own pace and trust your body. Please bring your own mat and if you need to borrow one reach out on Instagram or WhatsApp, I have a few spare :)

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

An hour of fun and dancing with a side of fitness. Come along and have some fun 🙌🏽🙌🏽😊😊

Come join me for a yoga session at Sandyford Community Centre! This is a mixed level class from absolute beginners and experienced yogis alike. Whether you are looking to destress, connect with yourself, or simply move your body, this class is for you! I will guide you through a series of poses with different modifications to suit every body, moving mindfully in a slow flow style. Please bring your own mat and if you need to borrow one reach out on Instagram or WhatsApp, I have a few spare :)

# Release +Reset + Rise Experience Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/reset-release-rise-experience-dublin) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/reset-release-rise-experience-dublin) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-details/reset-release-rise-experience-dublin) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 18 April 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Let’s walk the gardens and enjoy what has spring has on display.