Laughter Yoga

A New Beginning Rebirthing Kundalini Yoga Retreat Feb 20 to 22 \| Banahaw Circle Nature Retreat The Rebirthing Kundalini Yoga Retreat on February 20 to 22, 2026 is held during a rare planetary alignment: Saturn and Neptune meet at zero degrees Aries, the very first degree of the zodiac- an initiation point associated with new beginnings, clarity and conscious change. Through Kundalini Yoga, rebirthing breathwork, sound healing with the gong, and time in nature, you'll be guided to release emotional and mental patterns and create space for a grounded new chapter. Held in the sacred landscape of Mount Banahaw, the retreat offers a supportive container for deep reset and renewal. This retreat is for you if you are: \- At a transition point in life and ready to let go of an old chapter \- Seeking more than rest—a true inner reset \- Feeling called to reconnect with your breath\, body\, and inner guidance \- Ready to step into a new beginning with clarity and grounded intention **What’s Included** * 2-night accommodation in a cozy shared room (single bed & shared bath) Room upgrades available * Wholesome, slow-cooked meals to nourish body and soul * Daily sunrise meditations to ground, center, and integrate * Four (4) Kundalini Rebirthing Yoga sessions for deep release and renewal * Two (2) Sound Healing Gong Baths to restore balance and clarity * Guided walks to Mount Banahaw’s healing puestos and natural waters, reconnecting you with the land’s ancient energy **Optional Add-ons** * Massage services during free time (Traditional Hilot or Regular Massage) at ₱650/hour * Transportation assistance available upon request * Pet fee of ₱500 per pet per night (Private room recommended for those bringing pets) **Energy Exchange** * Early Bird Rate: ₱14,888 (until February 15, 2026) * Regular Rate: ₱16,888 * Room Upgrade: ₱1,200 per person * Walk-in: ₱2,888 per person per rebirthing or sound healing session If you feel called to release what no longer serves you and consciously step into a new beginning, this retreat offers a grounded, supportive space to do so—held by breath, sound, nature, and community. You can read more details and register here: https://forms.gle/TUDtoKXBJGRsjww58

## 🚀 Hands-On Workshop: Building Agents with the Microsoft Agent Framework Join us for an interactive, **hands-on workshop** where you’ll learn how to design, build, and deploy intelligent agents using the **Microsoft Agent Framework**. This session is perfect for developers, AI enthusiasts, and professionals who want to explore practical applications of agent-based systems and gain real-world experience with Microsoft’s cutting-edge tools. ### 🔑 What to Expect * Guided walkthroughs of the Microsoft Agent Framework * Step-by-step exercises to build and customize your own agents * Best practices for integrating agents into enterprise workflows * Live demos and collaborative coding sessions ### 💻 Important Note * This is a **hands-on workshop**, so please **bring your laptop** to fully participate in the exercises and coding labs. * An **Azure subscription will be provided** for all participants to use during the workshop. ### 🌐 Who Should Attend * Developers and engineers exploring AI agent technologies * Technical trainers and consultants looking to expand their toolkit * Students and professionals eager to gain practical experience with Microsoft AI solutions

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

**🌞 CORE Yoga – Activate Your Powerhouse!** 📍 *Mind Body Paloma Studio – Oakton, VA (near Vale Rd)* 📩 Exact address shared upon RSVP Join us **every Tuesday evening** for a dynamic fusion of **yoga and Pilates-inspired movement** designed to fire up your core and awaken your **solar plexus chakra**. This class blends mindful breath with functional movement to build strength, improve mobility, and help you reconnect with your inner power. 🧘‍♀️ **What to Expect:** – Core-focused yoga asanas – Pilates-inspired strengthening exercises – Hip mobility and full-body stretches – Intimate small-group setting (Max 10 people) ✨ **What to Bring:** A yoga mat and positive vibes 🎟️ **Your first class is FREE!** Visit: [www.mindbodypaloma.com/services](https://www.mindbodypaloma.com/services) for class passes and pricing. 💻 *Can't make it in person? Join us online!* 🔗 **RSVP to secure your spot** and receive the exact studio address: https://events.humanitix.com/core-yoga-tuesdays-7pm-d3np535b Let's strengthen from the inside out—see you on the mat! 💛🌿

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.