Lean Management

UCM is dedicated to helping members develop self-confidence -- critical thinking ― effective presentations ― extemporaneous speaking ― listening ― leadership ― time management ― developing the best YOU! Join our hybrid meeting from home or in person. Take the step to a more confident, professional and well understood you. When: 2nd and 4th Thursday of each month hybrid Time: 7:00 pm - 8:30 pm (Arrive at 6:45PM for a Meet and Greet. Building closes and meeting starts at 7PM sharp. E-mail ucm8127@yahoo.com for Zoom link and questions. Visit our club website at http://ucm.toastmastersclubs.org/ for more information. Join us!

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't prepaid for the event. MAKE SURE YOU CAN RECEIVE MESSAGES AND NOTIFICATIONS WITH UPDATES FROM THE LESSONS. Profile->settings->manage notifications. **3.0 – Match Makers** Players can consistently rally at a higher pace and maintain depth closer to the baseline. They are developing offensive tools, including more aggressive groundstrokes and put-away volleys, and show improved ability to handle deeper, faster shots. They started developing a faster kick serve but are still working to increase its speed. The lesson will start with rally drills, then play games to reinforce them. Finally, we will finish up with service games. Players will constantly hit and move with minimal breaks. All lessons are different. 1. RSVP "YES" Then PREPAY if you are coming to secure your spot in the lesson. Update RSVP to "NO" if you are not attending before the RSVP deadline. **COACH TO PLAYER RATIO:** 1\. Maximum 1/6 for Coach/Player ratio for a 90\-minute session\. 2\. Make sure you RSVP to the lesson according to your level\. If we notice your level doesn't fit in the lesson you RSVP for\, we will ask you to RSVP for a different session that matches your level\. I hope everyone understands\. **Cancellation Policy:** \*If only two or fewer people RSVP for a group lesson, the lesson will be canceled. The minimum requirement for a group is three participants. * If the host cancels a session, you get an option for a refund or credit for the next session. \*The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** * Annual membetship for $20 to support our tennis equipment expenses. * Single session: $35 * Four sessions package to use within five weeks: 112 **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3\. PayPal: joseph\.awadalla@gmail\.com Thank you for your support.

**Welcome to Team Network MoCo Home Team** 🐺🤝🇺🇸💪🦀 **We meet every Thursday 8:00 - 9:30 am** * The 1st Thursday we meet in-person. ### Habitat For Humanity ReStore 1029 E. Gude Dr. · Rockville, MD * All other Thursday meetings are on Zoom We're a high-energy, in-person networking experience built for professionals, entrepreneurs, and Mainstreet business owners who believe that strong local relationships create outsized business results. Rooted in Montgomery County, the MoCo Home Team brings together community-focused leaders who want to grow together, collaborate intentionally, and win as a group. This is not random networking or surface-level conversation. MoCo Home Team meetings are intentional, structured, and process-driven, designed to connect you with your true Power Play Partners—the professionals in complementary industries who can drive referrals, open doors, and create long-term opportunity. Every meeting is engineered to turn introductions into momentum. At the center of the experience is Team Network’s proprietary Wolf Pack Connect speed-networking system. This fast-paced, highly engaging format ensures that every attendee meets multiple high-quality professionals in a single morning, with clarity around who they serve, how they add value, and where collaboration makes sense. It’s efficient, energizing, and built to respect your time while multiplying your reach. **Expect a room filled with prepared business owners, trusted advisors, and local leaders** We show up ready to contribute—not just collect cards. Expect meaningful conversations, warm introductions that actually happen, and relationships that extend well beyond the meeting room. **Make it the year you Join the Team and Run with a Pack.** At Team Network, we believe one thing without hesitation: we are all always one introduction away—from the right client, the right partner, a breakthrough idea, or a powerful collaboration that can change our business, our community, or even the world. Let’s Go! 🐺🤝🇺🇸💪🦀 Thank you, Sabrina and Alena

On https://blackecon101.podbean.com/ Thursdays at 6 pm. discussing the economy...and Black people.

**🐺🤝🇺🇸💼 Vienna Ventures Network (VVN)** **Weekly Professional Networking** **1st Thursdays In\-Person \| 8:00 AM – 9:30 AM** ### Anita's New Mexico Style Mexican Food 521 Maple Avenue East · Vienna, VA **Note:** All attendees are required to purchase breakfast. **Start your Tuesday morning with energy, opportunity, and the power of purposeful networking.** Each week the **Vienna Ventures Network (VVN)** holds a networking meeting designed to help serious professionals build relationships, exchange introductions, and grow their businesses. At Team Network, we believe that business grows through relationships built on Know-Like-Trust. Our meetings are structured, engaging, and focused on helping members become the answer when someone asks: “Do you know a great professional who can help with this?” **These meetings bring together entrepreneurs, professionals, and business leaders who believe that:** • If you have time to breathe, you have time to network • Quantity has a quality of its own • Consistent weekly engagement creates powerful referral relationships **During the meeting you will experience:** ✅ Structured professional introductions ✅ Referral opportunities and relationship building ✅ Insight from high-level professionals across industries ✅ Accountability and business development momentum ✅ A welcoming but serious environment for professionals who want to grow Our format increases the energy and opportunities in the room by bringing together members and guests, creating more connections, more referrals, and more value for everyone involved. **☕ In-Person Meeting (First Thursday of Each Month)** On the first Thursday of every month **8:00 AM – 9:30 AM**, Vienna Ventures Network meets in person at: ### Anita's New Mexico Style Mexican Food 521 Maple Avenue East · Vienna, VA giving members and visitors the opportunity to strengthen relationships face-to-face in a professional and engaging environment. **👥 Visitors Welcome** Professionals who are not yet members of Team Network are invited to attend up to two meetings as a guest. After that, those interested in continuing with the group are encouraged to apply for membership and claim their professional seat. Team Network is designed for professionals seeking a long-term marketing and business development cornerstone for their business. **Make this the year you Join the Team and Run with a Pack! 🐺🤝🇺🇸💪** **1st Thursdays \| 8:00 AM – 9:30 AM \| In\-Person** **All *OTHER* 8:00 am Thursday meetings take place on Zoom** Bring your energy, bring your introductions, and come ready to grow.

Tired of the ordinary 9–5 grind? What if you could build a source of residual income while still living your life? What if you joined a team that genuinely invests in your growth, supports you consistently, and gives you the tools to succeed? Or maybe you’re simply looking to become more financially educated and take greater control of your financial future. ✔️ Learn the fundamentals of financial literacy. ✔️ Discover strategies for building generational wealth. ✔️ Explore opportunities to create residual income. ✔️ Join a supportive team committed to your success. ✔️ Make a meaningful impact by bringing financial education to your community. ✔️ No ceiling on your earning potential. Whether you’re looking to grow personally, build an additional stream of income, or simply gain the financial knowledge that schools rarely teach, this workshop is for you.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Yoga is a core part of Mindful Leadership. In connection to this, we will do yoga. We meditate at the end of the class. I am a yogi myself and enjoy it a lot. I would like to share the joy with fellow members. We secured a private class, just for our group. We will grab a bite/a booze afterwards (Optional). http://photos3.meetupstatic.com/photos/event/b/9/8/5/600_433067493.jpeg http://photos3.meetupstatic.com/photos/event/b/8/6/6/600_433067206.jpeg What to wear? No need to bother with super expensive designer yoga gear- just wear comfy clothes that move with you and provide decent coverage! No shoes are worn during yoga. Shoes aren’t even worn in the room where we practice yoga- so please take your shoes off at the door and leave them on a provided shoe rack or cubby. Water? Bring your refillable water bottle to fill up on free filtered water at the studio, or you can use one of our cups. Drink plenty of water after your class to help flush out toxins released from muscles and organs during class. As an expression of your yoga practice, you may wish to extend your gratitude to this fluid of life as you drink it up! Storage of stuff? Please store your personal items in provided “cubbies” inside the studio practice rooms (please don’t leave things outside the yoga room, especially valuables. And please remember to turn your cell phone off! Food? You might be uncomfortable during class if you just ate. So avoid eating during the two hours prior to class. You can also adopt a yogic diet that is vegetarian and energizing for maximum comfort and benefit. The payment includes registration, instructors fee and mat rental. It goes up to $ 25 on April 5th, 2015. Payment Instructions : 1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button 2. Verify correct dollar amount for number of people you're paying for. 3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card". 4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal. Refund & Ticket Resell All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a "message" through their Meetup profile (do not comment in the comment box of the event posting) letting us know the full name and Meetup profile URL (if a member) of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. METRO & PARKING INFO : Closest Metro Station is U Street Cardozo (Please take 13th St. Exit). Also, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly. Street parking might be difficult. However, if you plan to drive, there is a parking garage, under Franklin D. Reeves Center Garage, 2000 14th Street NW, Washington DC. They are open up until midnight and it costs $ 10 plus tax. Tel: 202-265-0010.

**###THIS JULY'S IN-PERSON MEETING HAS BEEN CANCELLED** **We encourage everyone to celebrate America's 250th Year!** **Team Network Alexandria Lead Xchange (ALX) 🐺🤝🇺🇸💼** **We meet the 1st Friday of the month in-person at Founding Farmers** **###THIS JULY'S IN-PERSON MEETING HAS BEEN CANCELLED** **We encourage everyone to celebrate America's 250th Year!** **Weekly Professional Networking – Fridays \| 12:00 PM – 1:30 PM** Start your Friday afternoons with energy, opportunity, and the power of purposeful networking. **Alexandria Lead Xchange (ALX)** provides a dynamic networking meeting designed to help serious professionals build relationships, exchange introductions, and grow their businesses. **At Team Network, we believe that business grows through relationships built on Know-Like-Trust.** Our meetings are structured, engaging, and focused on helping members become the answer when someone asks: “Do you know a great professional who can help with this?” **These meetings bring together entrepreneurs, professionals, and business leaders who believe that:** • If you have time to breathe, you have time to network • Quantity has a quality of its own • Consistent weekly engagement creates powerful referral relationships **During the meeting you will experience:** ✅ Structured professional introductions ✅ Referral opportunities and relationship building ✅ Insight from high-level professionals across industries ✅ Accountability and business development momentum ✅ A welcoming but serious environment for professionals who want to grow Our team format increases the energy and opportunities in the room by bringing together members and guests, creating more connections, more referrals, and more value for everyone involved. **☕ In-Person Meeting (First Friday of Each Month)** On the first Friday of every month, Team Network Alexandria Lead Xchange (ALX) meets in person at the Founding Farmers, giving members and visitors the opportunity to strengthen relationships face-to-face in a professional and engaging environment. **👥 Visitors Welcome** Professionals who are not yet members of Team Network are invited to attend up to two meetings as a guest. After that, those interested in continuing with the group are encouraged to apply for membership and claim their professional seat. Team Network is designed for professionals seeking a long-term marketing and business development cornerstone for their business. **Make this the year you Join the Team and Run with a Pack! 🐺🤝🇺🇸💪** **All other Fridays of the Month \| 12:00 PM – 1:30 PM \| Join us on Zoom** [https://us02web.zoom.us/j/3013705351?omn=86761907059](https://us02web.zoom.us/j/3013705351?omn=86761907059) **Meeting ID:** 301 370 5351 **Passcode:** TmNetwork **Team Network Alexandria Lead Xchange (ALX)** Bring your energy, bring your introductions, and come ready to grow.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

We're planning a hands-on technical session focused on building AI solutions in ServiceNow - think skills, agents, and real-world use cases. If you’re curious about AI on the platform, RSVP now and stay tuned for more details. Let's build together!

Most people use LLMs by feel: ask a question, read the answer, decide whether it “seems good,” and move on. That works for casual use. It does not work when you are building software, automating workflows, writing important documents, or relying on AI for anything that needs to be repeatable. In this talk, we’ll look at how to improve and evaluate the inputs and outputs of LLMs using practical measurement techniques. We’ll cover how prompt changes affect results, how to compare outputs, how to build simple evaluation sets, and how math-based methods like similarity scoring can help you move beyond guesswork. This will be beginner-friendly, so even if you don't know anything about AI, you should get something out of it. However, this will be a little more technical than our intro talks. You do not need to be an AI researcher, but programmers and technically curious attendees will get a lot out of it. We’ll cover: * Why “it looks good” is not enough * How to improve prompts by changing the input, context, and constraints * How to compare LLM outputs more systematically * Basic evaluation techniques for accuracy, consistency, and usefulness * How embeddings, cosine similarity, and scoring can help evaluate results * Where automated evaluation works — and where humans still need to stay in the loop By the end, you’ll have a practical mental model for treating LLMs less like magic and more like systems you can test, measure, and improve. LOGISTICS AND PARKING: The talk starts at 7:00 PM. The first half hour is reserved for everyone to get set up and mingle. Free pizza and drinks! The cheapest parking option is to find street parking, which will only cost you a few bucks. Otherwise, park in the nearby veteran's museum lot for $8. It's highly recommended you avoid the nearby $15 garage parking.

**Practical Curiosity: Learning from Everyday Data** How do we actually get better at utilizing our day-to-day data? Fancy dashboards and complex models might look nice and draw attention, but that’s not where most of us spend our time. In fact those shiny outputs frequently sit unused, while the real insights are drawn from the analyst’s daily practice. Sometimes it’s as simple and as powerful as noticing that a segment is shrinking, a channel is underused, or certain links keep getting all the clicks. There’s many different places that the spark of insight can come from, but you have to keep your head in the data and know where to look. In this session, we’ll explore real-world examples of how segmentation, testing, and click behavior can uncover practical digital marketing opportunities. You’ll leave with inspiration for your own use cases, along with a few simple ways to ask better questions, spot meaningful patterns, and make smarter decisions without overcomplicating it. **About Our Speaker:** [Elaine Armbruster](https://www.linkedin.com/in/elainearmbruster/) is a Director of Digital Experience at the [American Diabetes Association](https://diabetes.org/), where she focuses on using data and insights to create smarter, more effective digital experiences. A lifelong Columbus resident, she has built her career in email marketing and the broader digital user journey, and is finding she most enjoys working in the messy middle where systems, data, and big ideas don’t quite line up yet. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow