Lean Management

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**\*TO ATTEND GET TICKET At** [https://www.socialevents123.com/event-details.aspx?id=13151#tix](https://www.socialevents123.com/event-details.aspx?id=13151#tix) (Multiple Meetup groups are co-organizing so the RSVP's shown are just a very small portion attending. We'll have at least 20 registered.) Our last online Bingo Night Party was such a BIG hit, we're doing it again! Do you like to play BINGO or want to just do something different?! Then you will LOVE this event! Here is your opportunity to have some fun playing our Live "Bingo" game. You will also get to socialize and make other friends from the comfort of your home. Prizes included Amazon gift cards, free future events and more! This completely online event will be LIVE and you will be able to see and hear the other participants while playing. You will either need to print or draw out your bingo cards. We will email you with how to get it after registering. You can have more than 1 person on your team as long as they're from your house and use same device. Friends/family around the country can also play. They would just need to also register for a ticket. This event will be held on Zoom which you would access through your computer/webcam, or via your phone/tablet. On day of the event, you will get a secured Zoom link and link to print out Bingo cards. \*RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event. Cost: $15-$20 depending on how early you register. **\*TO ATTEND GET TICKET AT -** [https://www.socialevents123.com/event-details.aspx?id=13151#tix](https://www.socialevents123.com/event-details.aspx?id=13151#tix) To find more fun events: Follow: [https://www.eventbrite.com/o/new-york-city-social-events-10797526283](https://www.eventbrite.com/o/new-york-city-social-events-10797526283) Join: [https://www.meetup.com/NYC-Social/](https://www.meetup.com/NYC-Social/) Click: [https://dljparty.ticketleap.com/](https://dljparty.ticketleap.com/)

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Shilohites Toastmasters meets every 2nd and 4th Sundays. Meetings start at 4:00 pm, and last one hour. We are a community club open to all. Parking is free. We focus on personal goals for professional development.

Let's give back to the community. We will meet at the church and give away toys to the children during the special event.

**A 90-Minute Experiential Workshop with Marc Stoecker & Marsha Bonet.** (This event was offered once before. To cater to both new attendees and those who attended previously, this offering has been upgraded, expanded upon and new interactive scenarios have been added.) When life feels unpredictable, it’s easy to tense up, overthink, or lose sight of your own worth. Chaos—whether situational, emotional, or strategic—can feel like a wave you’re fighting against. But what if, instead of resisting, you could find your footing, keep your rhythm, and even move with confidence through the unknown? In **part two** of this immersive, in-person session at **Real Eyes Meditation Center**, purpose and mental fitness coach **Marc Stoecker** and choreographer, teacher, and motivator **Marsha Bonet** guide you through a powerful blend of movement, mindfulness, and mindset work. Together, you’ll explore how uncertainty shows up in both body and mind—and how to transform it into clarity, courage, and flow. Through guided reflection, embodied exploration, and partner activities, you’ll learn to: * Notice and release the tension that chaos creates in your body * Shift from fear and self-doubt toward confidence and self-worth * Discern the “signal” from the “noise” when everything feels loud and unclear * Work with the rhythm of change—giving and receiving, leading and following * Build resilience and adaptability through trust-based movement exercises You’ll leave with a renewed sense of optimism, a toolkit for grounding yourself in uncertain moments, and a deeper connection to your own courage. ### What to Expect * Gentle movement (no dance experience required) * Positive Intelligence-based mindset tools * Partner and group activities to practice adaptability and trust * Opportunities for personal reflection and community connection * A safe, supportive environment to explore your relationship with change **Who It’s For:** Anyone navigating personal or professional transitions—whether stepping into a new role, adapting to life changes, or simply wanting to meet the unknown with more confidence. Cost for this event: $25. We also have an 11am singing bowl sound bath meditation in case you would like to join for both events. Please remember to respectfully keep your speed to under 10MPH while on our shared driveway. With Love & Gratitude

Join our ASL Brunch on Sundays in Greenbelt! All ASL users and learners are welcome. Brunches are alternately held at two restaurants in Greenbelt, both in the same town plaza. ODD WEEKS: 1st, 3rd, and 5th Sundays, we meet at Cedars of Lebanon, 103 Centerway. EVEN WEEKS: 2nd and 4th Sundays, we meet at New Deal Café,113 Centerway. We are the Greenbelt ASL Community, a group of both Deaf and hearing people who hang out, chat about everyday goings on, trade stories, get to know each other better, and of course, enjoy food together. Many members use ASL as their primary language, several are interpreters or other fluent ASL users, while others are ASL learners who wish to improve their skills while making new friends. Before or after brunch, you can visit the farmer's market and small coop grocery store in the plaza. Please RSVP so we can contact you via email if needed. Our group is on Facebook as Greenbelt ASL Community. Some long-time group members don't mark their attendance here, so feel free to stop by even if you don't see others who have RSVP'd on Meet-up.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

As we step into a new year, many of us are carrying lessons, practices, and questions shaped by the year behind us. The Next Chapter: Looking Back, Leaning Forward is a warm, facilitated vision circle designed to help us pause together, reflect on what truly worked, and imagine what we want to carry forward into what comes next. This is not a talk or presentation. It’s a small, participatory gathering focused on shared reflection, sense-making, and connection. **Together, we’ll explore:** * What supported you over the past year — in your work, leadership, or life * What you’re ready to leave behind * What you want next January’s version of yourself to be saying To support reflection in different ways, we’ll also have optional art materials available for anyone who would like to create a simple artifact for their year — a visual or tactile reminder of what they’re carrying forward. We’ll provide basic art supplies such as colored pencils, markers, paint pens, and small canvases. If you enjoy working with collage or other media, you’re warmly invited to bring magazines, stickers, or your favorite creative materials to use or share. Participation in the creative portion is completely optional. You don’t need a plan, goals, or polished answers. Curiosity, honesty, and listening are more than enough. The intention is for everyone to leave feeling grounded, refreshed, and inspired — with a clearer sense of what matters to them and how we can support one another as a community. Space is intentionally limited to keep the experience intimate. ⸻ **What to Expect** * A small, welcoming circle (not a large meetup) * Structured conversation so everyone has space to speak * Reflection, listening, and lived experience — not advice-giving * Optional creative reflection using simple art materials * A calm, supportive environment ⸻ **Who This Is For** Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for thoughtful conversation and community beyond frameworks and buzzwords. ⸻ **Good to Know** * No preparation required * Participation is invitational; listening is always welcome * Creative activities are optional — you can simply listen and reflect * You’re welcome to bring your own collage or craft materials if you’d like * Location details will be shared with registered attendees

**Course Overview:** For project management professionals, the PMP certification is a widely accepted credential. It attests to their proficiency in project management and leadership. Obtaining PMP certification indicates proficiency in project management techniques and a dedication to best practices. It raises earning potential, creates new chances, and improves career prospects. The Project Management Institute (PMI) administers the PMP certification, which necessitates passing a demanding exam, proving experience, and fulfilling professional development criteria. **Training Overview:** This in-depth PMP® course is carefully crafted to provide professionals with the information, tools, and techniques needed to lead projects in a wide range of industries. Updated according to the most recent PMBOK® Guide and PMI standards, the course addresses fundamental project management areas such as initiating, planning, executing, monitoring, controlling, and closing a project. Attendees will receive hands-on practice through live case studies, interactive training, and exam techniques so that they are well-equipped to take the PMP certification exam. The training is also in compliance with the PMI 35 contact hour requirement and is conducted by certified trainers with real-world industry experience. [https://www.icertglobal.com/course/pmp-certification-training/Classroom/5/3644](https://www.icertglobal.com/course/pmp-certification-training/Classroom/5/3644) Take your career to the next level with our **intensive PMP® Bootcamp**, designed to help you lead projects with confidence and earn your PMP credential quickly and efficiently. · Hands-on training in project planning, execution, monitoring & closure · In-depth understanding of PMI frameworks and the PMBOK® Guide **·** Proven strategies to **clear the PMP exam on your first try** · Guidance from expert trainers with 15+ years of industry experience **Key Features of PMP Certification** · **4 Days In-Person Training:** Intensive classroom sessions with expert-led instruction, hands-on activities, and full PMP® exam coverage. · **PMBOK® Guide 7th Edition-Based Training:** Aligned with the latest PMI standards, focusing on principles, performance domains, and real-world project applications. · **90 Days of E-Learning Access:** Get unlimited access to recorded sessions, study materials, and practice exams for 90 days to reinforce your learning at your own pace. · **PMI Application Assistance:** Get step-by-step guidance to complete and submit your PMP® exam application accurately and confidently. · **35 Hours of Classroom and Online Instructor-Led Live Training:** Comprehensive, real-time training delivered by certified instructors in both in-person and virtual formats. · **Approved Course Materials:** Study with PMI-authorized and industry-recognized materials aligned with the latest PMP® exam content outline. · **Money-Back Guarantee:** Enroll with confidence—get a refund if you don’t pass the PMP® exam under our specified terms and conditions. · **Exam-Based Mock Tests:** Practice with full-length, PMP®-style mock exams designed to simulate the real test environment and boost your confidence. **Benefits of PMP Certification:** · **Global Recognition:** PMP is a universally respected credential recognized across industries worldwide. · **Higher Salary Potential:** PMP-certified professionals earn up to 20% more than non-certified peers. · **Career Advancement:** Opens doors to leadership roles and high-impact project opportunities. · **Validated Skills:** Proves your ability to manage projects efficiently using industry-standard best practices. · **Stronger Networking:** Connect with a global community of project managers and PMI members. **What will you learn?** * **Project Management Frameworks:** Understand PMI’s approach and the PMBOK® Guide (7th Edition) * **Project Lifecycle & Processes:** Master initiating, planning, executing, monitoring, and closing phases * **Agile & Hybrid Methodologies:** Apply adaptive project practices used in modern industries * **Team Leadership & Communication**: Learn stakeholder engagement, team dynamics, and conflict resolution * **Risk, Time & Cost Management:** Effectively manage project constraints and ensure delivery success * **PMP® Exam Strategy:** Gain test-taking techniques, practice with mock exams, and get exam-ready tips **Our Pass Guarantee: Your Success is Our Priority:** We’re committed to your success—our training, tools, and support are designed to help you pass the PMP® exam with confidence. **Why Choose Our Program? Learn from Industry Leaders. Succeed with Confidence.** · Led by certified experts with 15+ years of experience · PMI-authorized training aligned with the latest PMBOK® Guide · Proven track record of high first-attempt pass rates · Practical case studies and real-world project insights · Dedicated support from registration to certification However, basic understanding and knowledge about quality aspect and quality control will prove to be useful. Other course you might be interested: CAPM \| PMP \|LSSGB \| LSSBB \| LSSGB & LSSBB \| ITIL \| CBAP \| PMI\-ACP \| Big Data \| DevOps \| Data Science \| CSM If you are interested, please let me know so that I can send you special discounted price along with the customized registration link which will help you to enroll it easily. **Other Training Courses:** CAPM \| LSSGB \| LSSBB \| LSSGB&LSSBB\| CSM \| PMI\-ACP \| CCBA \| CEH \| DevOps If you have any more queries regarding PMP training and certification write an email to : [alex.wood@icertglobal.org](mailto:alex.wood@icertglobal.org) [https://www.icertglobal.com/](https://www.icertglobal.com/) Email: [alex.wood@icertglobal.org](http://alex.wood@icertglobal.org/) Phone: 713-287-1187

Join us online for REI 101: Managing the Renovations! Whether you're a newbie or looking to sharpen your skills, this event dives into the essentials of handling renovation projects like a pro. Get tips, tricks, and real-world advice to keep your fixes smooth and stress-free. Perfect for anyone wanting to boost their renovation game without the hassle! * Learn how to properly scope renovation projects before work begins to avoid surprises * Understand realistic budgets and timelines so renovations don’t spiral out of control * Get proven tips for managing contractors and holding them accountable * Identify the most common renovation mistakes that kill profits—and how to avoid them * Walk away with a simple framework to manage renovations efficiently, even as a beginner Register Here: [SIGN UP TODAY](https://links.eliteeventbuilder.com/widget/form/wSbrsstjtpMx77vSSif7?am_id=debbie5574)

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**Doing KPIs Right: a KEY to Analytics (and AI!) Impact!** On the one hand, KPIs are such a Business 101 concept that it may seem a little silly to dedicate an entire session to the topic. On the other hand, KPIs get handled so poorly so often that a case could be made that this meetup could just be one of the most impactful sessions of the entire year! We’re starting off the year at a new location: [COhatch Upper Arlington](https://www.cohatch.com/locations/columbus/upper-arlington/) but with a familiar speaker, Tim Wilson! We’ll be back at Rev1 in February, when the speaker will presumably not be Tim. Tim will make the case that effectively measuring performance of projects, campaigns, and initiatives (and even meetups!) should be a foundation for any data analytics program. Topics covered will include: the “two magic questions” of performance measurement, how to help business partners distinguish between outcomes and outputs, and effective tactics for collaboratively establishing KPI targets. He will also stick his neck out by demonstrating some of these techniques in real-time by measuring whether his talk lives up to the promise of this description! All CBUSDAW events are free thanks to our 2026 Sponsors: Clarivoy, Conductrics, What Box Consulting Group, and Piwik PRO. Check out [cbusdaw.com](https://cbusdaw.com) for more information.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.