Self-Defense

Melbourne Flames Dragon Boat Club is your gateway to the exhilarating sport of dragon boating. As one of Australia’s fastest growing water sports, dragon boating is truly unique as men and women of all ages can train and compete together in one crew. We welcome new members regardless of gender or fitness level (minimum age is 12 years). Come along and try dragon boating with one of Australia's top teams for FREE! Simply sign up for a Dragon Pass (1 month free trial) via the link below and follow the instructions sent to your email. You will need to download TeamApp and RSVP there to confirm your spot. [Registration - Melbourne Flames](https://members.melbourneflames.com.au/registration/) We recommend you attend a welcome Sunday session for your first training. After you've learnt the ropes, you can join any of our Tuesday and Thursday on-water sessions or gym workouts on Monday, Wednesday, and Friday nights. **What to bring to a training session** * Water bottle * Weather appropriate clothes that you don't mind getting wet i.e. hat and thongs in summer, thermals and shoes in winter * Towel and a change of dry clothes * Any friends you think would be interested, get them to register for DragonPass and TeamApp as well! * A sense of adventure and a positive attitude! All equipment, including a lifejacket and paddle, are provided. If you have any questions, please message the page!

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

dr bobbi shares a monthly morning in nature focussing on the magic of self-care, goal building, spiritual exploration & sensory development for a deeper connection with your craft. from dr bobbi: 1st Sundays of the month, limited to 20 witches, please. every lunar month is an opportunity to come together, relax the body, calm and focus the mind, and direct our energies into the cycles on Building Up and Letting Go. self care is essential to any spiritual practice. we will explore yoga postures, breathing techniques, mudras (hand positions), mantras (affirmations), self massage, and somatic therapy to prepare ourselves to manifest our magic for the month. bring a mat or blanket, wear witchy layers. you are also invited to bring a totem or charm to charge up with energy. donation based, pay what you can! (location given after registration) Learn more at drbobbiarts.com or sign up here. limit to 20 witches, please. Namaste & Merry Meet.

ආයුබෝවන්! මේ අලුත් අවුරුද්දේ ජීවිතේ වෙනසක් කරන්න Rawula - මචංhood එකත් එක්ක සෙට් වෙමුද? 📢 නව Rawula කණ්ඩායම් ආරම්භය 🗓 Sunday, 4 January 2026 “Rawula - මචංhood” කියන්නේ, තමන්ගේ ජීවිතය දියුණු කරගන්න ගමන්, එකිනෙකාට සහෝදරත්වයෙන් උදවු උපකාර කිරීමට කැමති ශ්‍රී ලාංකික තරුණ පිරිසකගේ එකමුතුවක්. 🟨 ඇයි අපිත් එක්ක Join වෙන්නේ… ✅ Group Workout එකක් කරලා 2026 අවුරුද්දේ Fitness Goals ජය ගන්න ✅ ජීවිතය ගැන, සමාජය ගැන, හැගීම් ගැන, පෞර්ෂ සංවර්ධනය ගැන අලුත් දැනුම ඉගෙන ගන්න, ඔබේ ජීවිත අවබෝධය පුලුල් කරගෙන ජීවිතය දියුනු කරගන්න. ✅ ඔබ වගේම ජීවිතය දියුණු කරගැනීමට වෙහෙසෙන, තමන්ගේ ජීවිතයට ධනාත්මක වෙනසක් ඇති කරන්නට උත්සාහ කරන මිතුරන් පිරිසක් ඇසුරු කරමින්, එකිනෙකාට හැකි අයුරින් උදව් උපකාර කරන්න. ✅ තනිව විසදාගැනීමට අපහසු සංකීර්ණ ගැටලු, විස්වාසවන්ත මිතුරන් පිරිසක් සමග එකතු වී, කන්ඩායමක් ලෙස සහයෝගයෙන් විසදා ගන්න... Who can Join ☑️ Sri Lankan Men aged between 25 to 35 ☑️ Personal Development වලට නැඹුරු, Limit Push කිරීමට කැමති ඔබ… ☑️ කර්යය බහුල ජිවිතයෙන් මොහොතකට වෙන්වි physical සහ mental wellbeing එකට පෙරමුණ දිය යුතු යැයි සිතන ඔබ… ☑️තනියම isolate වෙලා ජීවත් වෙනවාට වඩා ගැලපෙන මිතුරන් පිරිසක් සමග ජීවිතයෙ අත්දැකීම් බෙදා හදා ගැනීමට කැමති ඔබ… 🕙 When: Every Sunday at 10:00 to 11:30am 📍 Where: Near Narre Warren, Victoria, Australia (Exact venue will be sent upon registration) 👥 For: Sri Lankan Men Age 25–35 living in Melbourne 🧭 Coach: Wagisha Perera (Personal Trainer/ Life Coach) 🎫 Membership: $100 per month or $30 per session 🎟 First Session FREE 👟 Dress Code: Workout Wear and Runners 📲 Register Now: WhatsApp / Call – 0404 632 233 or through sagewarriors.com.au 📝Program Structure 🏋️‍♂️30 minute Group fitness workout with fun games to break free from everyday autopilot mode ⚡30-minute facilitated discussion on the week’s core topic ✨30-minute open discussion, sharing insights, suggestions and feedback ☕Refreshments provided Rules ✅ Respect everyone in the group & be supportive. ✅ Only non-alcoholic beverages are allowed during the discussion. ✅ Confidentiality is very important. The personal things discussed in the group should remain only within the group. ✅ No phones during the discussion 🛑 ප්‍රශ්න ගැනම හිත හිතා හිටියා ඇති.. තනි වෙලා හිටියා ඇති.. නිදහසට කරුනු හෙව්වා ඇති... අපි හැම සතියෙම එකතු වෙනවා. ඔබටත් පුලුවන් අපිත් එක්ක සම්බන්ධ වෙන්න. 💪 ©️Sage Warriors Melbourne, Australia 0404 632 233 TheSageWarriors@gmail.com sagewarriors.com.au

Friendly game of five a side indoor football (soccer). Indoor trainers/boots. No studs. Played on timber floor. Bibs will be supplied. Game Rules: Kick ins from the side. Goal keeper must throw the ball out when the ball goes behind. No slide tackles. After each goal a spot kick is taken and the opposing team must stand behind the white line (you'll understand when you get there). Keeper rotates every 6 minutes. If you need to pull out of the game for any reason, please RSVP no and then message the event so that another can potentially fill your spot. Please note that you should do this at least 48 hours (the sooner the better) before the game to allow the chance for someone to take your spot. If we are unable to fill the spot then I will not be able to refund you. Thank you.

Come for a free class at the Pure Aikido dojo!

**Sunday Night Meditation Session - I Am Ready.** A gentle start-of-the-year meditation to help you arrive into the year without pressure, expectation, or the need to reinvent yourself. Rather than setting goals or resolutions, this session offers space to settle into your body and begin the year from a place of steadiness, self trust, and quiet clarity. Focusing on readiness, not striving. About recognising that you don’t need to keep working on yourself before you can live this year as yourself. The beginning of a new year doesn’t require a different version of you. It simply meets you where you are. We’ll be lying on the grass beneath the early evening sky in Edinburgh Gardens, allowing nature, breath, and stillness to help the nervous system settle and the body soften as the year gently begins. This session is especially supportive if you’re feeling reflective at the start of the year, tired of self improvement cycles, navigating uncertainty, or sensing that you’re ready to live more honestly and fully without expectations placed on yourself. It’s also a grounding way to orient into the year if you want something calmer and more embodied than the usual “new year” noise. **This session is designed to help you:** • Release pressure and expectations about the year ahead • Settle your nervous system and ground into the present • Let go of striving, fixing, and self correction • Feel steady, supported, and at ease • Step into the year as yourself, without needing to change \*\*\* *“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”* — **Ralph Waldo Emerson** \*\*\* **Session structure:** **We’ll begin with Yoga Nidra, a guided deep rest practice where you simply lie down, get comfortable, and allow your body to soften.** There is nothing to perform or achieve. Remaining still supports the nervous system to drop into deeper rest while I guide awareness gently through the body, helping the mind unwind and the system settle. **From there, we’ll move into a guided visual meditation focused on readiness and self arrival.** Through slow, grounding imagery and gentle hypnotic language, the practice invites a felt sense of stepping into the year as yourself, without expectations, pressure, or the need to become someone new. This part of the session is designed to land by helping the body register trust, presence, and enough-ness rather than effort. No experience is needed. This session is beginner friendly and fully guided from start to finish. **When & Where?** 🗓 Sunday ⏰ 5:00pm - 6:30pm (This is a 1.5 hour Session.) 📍 Edinburgh Gardens, Fitzroy North We’ll set up on the grass near the Rotunda. Look for my yoga mat and the large pink sign that says “Free Guided Meditation.” **Weather Notes.** This is an outdoor session. If the weather turns rainy or unsuitable, I’ll update the event listing beforehand. Please check the Meetup page before heading out. Early evening sessions are often calm and beautiful, but Melbourne weather can always surprise us. **What to bring?** • Yoga mat or something comfortable to lie on. • A light blanket or jumper for the evening air. • Eye covering or small pillow for comfort. • Water. • Comfortable, warm clothing. (If you forget a mat, I’ll have a few spares with me 😊). **Arriving Late.** Arriving a few minutes early helps you settle in and ground before we begin. If you’re running late, please still join, just slip in quietly when you arrive. You won’t disturb the practice 😊 **Everyone is Welcome.** Whether you’re easing into the year, feeling unsure about what’s ahead, or simply wanting a calm and grounding way to begin the months ahead, this space is for you. **\-\-\-\-\-\- Quik** **Update -** This is my last session before I leave for India, I will be back around the end of February and will re-start sessions when I am home. I’ve made an Instagram where I’ll share future meditation updates and things I find grounding. I’ll also post a few moments while I’m in India, if you feel like staying in touch there. **Link : [https://linktr.ee/Captureyourlight**](https://linktr.ee/Captureyourlight**)** **My Meetup Meditation and Yoga Group link - Where I post more regularly:** https://www.meetup.com/free-mindful-yoga-sessions-melbourne-meetup-group **😊**✨ ------\*\* **I look forward to sharing this session with you 🌿✨** **Kathy.**

\*\*\*\*\*THIS IS A PAID TICKETED EVENT; you can only attend by buying you ticket through the Eventbrite link here: [get your tickets here](https://www.eventbrite.com.au/e/authentic-relating-games-night-tickets-633255352807?aff=oddtdtcreator)[!](https://www.eventbrite.com.au/e/authentic-relating-games-night-tickets-1383610449099?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)\*\*\*\*\*\*\* Also, please read all details, in this page and eventbrite page Hello everyone, The first monthly AR evening for 2026 is Sunday Jan 4th. You are warmly invited to this immersive evening of Authentic Relating. This evening will involve fun and interactive exercises based around exploring the theme, "What is like to be in connection with myself and others?" This is a space for exploring feelings, sensations, boundaries, and self-expression through immersive exercises. This is about empathic collaboration and learning the art of expressing what is present in the moment. These beautiful practices really encourage an experience of increased depth and awareness, in a way that is sometimes not available in our everyday lives. The exercises work by creating a framework to explore communication in a non-scripted, in the moment way, which edges away from habitual patterns of relating and welcomes in more life, more breath, and more empathy. One of the benefits of practices, is that it helps with learning to become more aware of ourselves and others and how do we inter-relate. \*\*\*NOTE: It is recommended that participants have some experience introspection and shadow work, through participating in counselling, sharing circles, meditation, contemplation, yoga, or any modality that is designed to bring people into contact with their unconscious. This is stated as a duty of care, as the practices in authentic relating revolve around meeting ourselves deeply and coming into contact with how we are occurring the world. This process can be beautifully enlivening, and at times confronting, but the space is guided in such a way that it brings as much holding, and gentleness to the process as to make those courageous steps to share deeply, easier. If you are new to Authentic Relating or "AR" (as people in the community refer to it) and you have any questions or curiosities, please feel free to contact me via messenger for a chat. Also, there is a plenty of YouTube results for Authentic Relating practices. \*\*\* \*If you are experiencing financial hardship and wish to attend, please reach out and we can arrange something. \*\*please read Eventbrite details to. \*\*you cannot attend without pre-purchasing a ticket through the Eventbrite link. \*\*The doors for the event close 15 minuets after the start time, meaning, no entry is allowed once we have set the container, and spoken about the agreements, so please make the appropriate arrangements to arrive on time. About me. I've had a long history of interest in understanding my mind through various means of enquiry from Meditation, Yoga, Transpersonal Counselling, Sound Healing and Neurofeedback. In the last 8 years I have been deeply involved in the Authentic Relating movement immersing myself in practices and deriving tremendous insight into myself a growth within my own personal relationships as a result of this work. I have been facilitating groups to journey deeply into this work for the last 4 years and I am continually on a journey of getting to know myself deeper and bring artistry and humility to facilitating. The event will finish at 5PM with a 10-minuet buffer at the end in case we go over, there will be spare time to hang around and chat after. There will also be a 15-minute break in the middle of the event, with some small snacks provided.

Ready to add some rhythm to your week? Join us for a **FREE Salsa class** right in the heart of Melbourne! No partner or experience needed — just bring your energy, and we’ll handle the rest. You’ll learn the basic steps, meet amazing people, and have a ton of fun while moving to Latin beats. ✨ **What to expect:** * Easy, step-by-step instruction — perfect for first-timers * A fun and welcoming community * Great music, great vibes, and maybe a new obsession! 📍 **Location:** 600 Little Collins St, Melbourne CBD (The Salsa Foundation Studio) 🕕 **When:** Multiple sessions weekly — book your spot now! 🎟️ **Cost:** 100% Free — bookings are essential due to limited space

‼️Public transport is free on weekends during January‼️So let’s explore a new location 😄 For this event we will be going to Williamstown Beach 🏝️ Slap on your sunscreen, grab your beach gear and any art supplies you like. We will either be sat on the beach or if the tables in the event photo are free we will be there. We will just be relaxing at the beach drawing together. If you aren’t sure what to draw the club has a weekly drawing theme, just ask me what the prompt is 😊 ✏️ We welcome all artists of any skill level or medium, Whether you’re a beginner or pro, traditional or digital, absolutely anyone can join. ⚠️IMPORTANT⚠️ Please do not attend if you are sick. I have multiple chronic illnesses so my immune system is extremely weak. keep everyone safe by staying home if you are unwell ☔️ If the weather changes we find shelter nearby —————————————————— Check out our instagram @shypeoplesdrawingclub to see more about our awesome group. We also have a Discord group for online events if you would like to join and chat with more artists. ✨

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.