Self-Defense
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Frequently Asked Questions
Yes! Check out self-defense events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the self-defense events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Self-Defense Events Today
Join in-person Self-Defense events happening right now
Come on a Journey of Self-Discovery
Are you looking for something different, if so, I would like to invite you to come on a healing journey to discover peace and harmony within yourself and life.
If this is of interest to you, the first class is free, as it's an introduction to the explorations of mindfulness/meditation with a spiritual flavour. If you choose to return (no obligation), then a small amount is asked of $5 per class.
What a wonderful opportunity to explore your physical, emotional, mental and soul bodies and how they are all inter-related and all can be greatly affected with the stresses and challenges of everyday life.
Through engaging with an energetic hygiene process that I facilitate, you will be able to cleanse your energy field on a daily basis.
With the event/class there is a variety being presented each week, always a guided meditation, followed by either reflection on self-care through working with a variety of gentle approach resources (which will be given to you to take, if you choose), as well as, listening to different short mindfulness cds.
All you need to bring is yourself and a crystal, if you like.
Fundamentals of Authentic Relating - Self Expression
Being known, felt, and seen is a deep longing most of us have.
Yet, revealing ourselves without blaming, withdrawing, or over‑explaining can be challenging and some things are left out of conversation - sensations, emotions, impulses and desires…
This workshop is about becoming more aware of what is happening inside us in real time when we engage with others, developing the communication skills, and finding the courage to speak from that place in a way that deepens connection.
Through a series of experiential games, we will explore how to bring more honesty, clarity and aliveness into relationships by:
* Revealing more of ourselves and the things we don’t normally share in different forms, and discover the impacts on us and on others
* Using the aliveness of the present moment
* Taking more ownership of our own experience
* Expressing ourselves in ways that brings closeness
* Reflecting on the meaning we make of words
**TICKETS**
Tickets start at $30.
We’re committed to accessibility and offer further discount if money is a real barrier to attending.
[Book here](https://momence.com/Mysore-Melbourne/Fundamentals-of-Authentic-Relating---Self-Expression/130448893)
**FUNDAMENTALS OF AUTHENTIC RELATING**
Fundamentals of Authentic Relating (AR) happens every 3rd Saturday of the month.
It’s for people who want to bring more awareness, honesty, and connection into their relationships.
Anyone curious about personal growth, wanting more ease and connection in their interactions, interested in improving their relational skills, or wishing to gain a formal understanding of AR frameworks and mechanics.
Sessions are themed and we’ll begin by exploring how to notice what is happening inside (Feb), followed by listening more deeply (Mar), developing curiosity (Apr), expressing oneself with clarity and courage (May), and navigating boundaries and conflict with care (June).
**YOUR FACILITATOR**
Guillaume has been training in Authentic Relating since 2020, and most recently with ART international (level 4 facilitation certification).
He facilitates online and in-person AR workshops for corporates, training institutions, mental health organisations (Menergy, Island of Men), and at private events and festivals (Confest, Renaissance).
After 15+ years in leadership positions in the corporate world, Guillaume’s focus is now in the relational arts (Authentic Relating, Circling, Non Violent Communication) and therapeutic modalities (counselling, Gestalt psychotherapy). He is the founder of [Relational Spaces](https://relational-spaces.com/) where he supports others in their personal growth both through individual sessions and group facilitation, and the co-creator of Intentional dinner, a space for human connections and a meal.
Play 3-Sided Soccer at Albert Park - mixed - social - all levels - all fitness
3 Teams. 3 Goals. Hexagonal Pitch. A game of alliance and betrayal in equal measure.
We are looking for new players and returning players alike to come play a match. Players of any ability, fitness level or background are welcomed - the game is intended to be fun for a Sunday morning rather than super competitive.
If you've never played before, that's okay - the rules are as simple as this:
* There's no offside - roam where you will
* Defend your goal at all costs
* No hands (this is soccer-style football after all)
Come down for 9:00am, we make some balanced teams and warm up for the match starting at 9:15.
Three thirds are played of 25 minutes each so we're usually done by about 11:00am. All fitness and soccer skill levels more than welcome and encouraged!
A note regarding junior players:
We very much enjoy and encourage junior players to come along and play however please be aware of the following:
* As most attendees are adults, all players must be a minimum of 1.5m tall and 13 years of age. Soccer may have incidental contact when contesting a ball, and we would hate for someone small to be injured as a result of running into someone larger than them.
* Any players under the age of 16 must be accompanied by a playing parent or guardian.
How to find us -
We meet on the astroturf pitch near the Baselball and Hockey clubs in Albert Park. The main location we use is called "Dorothy Coleman Field". If we aren't there then there may be a couple of other locations, [as noted on this dynamic map](https://www.google.com/maps/d/edit?mid=1JdDwV4AOV5e-xP5d56m16-eu29GlnZQ&usp=sharing) \- generally we will follow in number order\.
Your true self - guided Meditation - 10am Edinborough Gardens.
**Your True Self**
**A gentle guided meditation for unmasking.**
reconnecting, and returning to yourself.
So much of life teaches us who to be.
How to act.
How to cope.
How to stay liked, capable, productive, easy-going, strong.
Over time, these layers can become so familiar that we stop noticing them. The body begins carrying them quietly, in tension, in vigilance, in overthinking, in the feeling of always needing to hold ourselves together.
**This Saturday morning meditation is an invitation to gently step beneath those layers.**
Slowing down enough to hear what is underneath the noise.
**Through Yoga Nidra, somatic awareness**, **hypnotic visualisation, breath, and grounding nature imagery**, we’ll explore what it feels like to gradually loosen the identities, expectations, and protective patterns we’ve carried for years, and reconnect with something quieter and more instinctive underneath.
**The session will unfold slowly and gently while lying on the grass in Edinburgh Gardens**, surrounded by the stillness of the morning and the movement of the trees overhead.
**This practice may feel especially supportive if you are:**
• Feeling disconnected from yourself or your body.
• Tired of constantly overthinking or analysing.
• Feeling emotionally or mentally overstimulated.
• Navigating change, uncertainty, or transition.
• Wanting to reconnect with your intuition in a more embodied way.
• Longing to feel more grounded, present, and internally steady.
**This session is designed to help you:**
• Soften layers of tension and performance held in the body.
• Reconnect with your body as a place of awareness and guidance.
• Build trust in your own internal signals and intuition.
• Quiet mental noise and deepen present-moment awareness.
• Feel more connected to yourself beneath conditioning and expectation.
**Session Structure:**
**We’ll begin with Yoga Nidra**, a guided deep rest practice where you simply lie down and allow the body to settle.
Through slow awareness moving through the body, the nervous system begins softening out of alertness and into deeper presence.
**From there, we’ll move into a long-form guided visual meditation** focused on unmasking and reconnecting with your true self beneath conditioning, expectation, and performance.
Using grounded forest imagery, somatic awareness, and gentle hypnotic language, you’ll be guided into a quieter space beneath the constant movement of thought, where the body can begin communicating more clearly again.
**No meditation experience is needed. This session is beginner-friendly and fully guided from start to finish.**
**When and Where**
🗓 Saturday, 16th May
⏰ 10:00am – 11:30am (1.5 hours)
📍 Edinburgh Gardens, Fitzroy North
We’ll set up on the grass near the Rotunda. Look for my yoga mat and the large pink sign that says “Free Guided Meditation.”
**Weather Notes**
This is an outdoor session. If the weather becomes rainy or unsuitable, I’ll update the Meetup event beforehand. Please check the event page before heading out, Melbourne weather can always surprise us. 🌿
**What to Bring**
• Yoga mat or something comfortable to lie on.
• Blanket or warm layers.
• Eye covering or small pillow (optional).
• Water.
• Comfortable loose clothing suitable for cooler weather.
**Arriving Late**
Arriving a little early can help you settle in before we begin. If you’re running late, please still come along and quietly join when you arrive 😊
Everyone is welcome.
**Whether you are feeling overwhelmed, disconnected, uncertain, emotionally tired, or simply wanting a calmer way to reconnect with yourself, this space is here for you.**
I look forward to sharing this morning with you 🌿✨
Kathy
Estuary on Affect and Music
**Music Soothes the Savage Beast**
How do we measure the affect of a person and their work on people?
How did Mozart affect his generation and future generations?
What is Elvis’ affect?
Why is Taylor Swift so popular?
**1\. Music and affect**
Read part of the article by Reimer.
“When I was sixteen, a junior in high school in Brooklyn, I auditioned for the City High School Band of New York and was placed as first chair clarinet. First rehearsal, a piece we played (I don't remember what it was except that it was new to me) had a long, melodic clarinet solo, with accompaniment. When we finished playing it the director stopped the band and said, "Very nice, first clarinet. Let's do it again, this time with more feeling."
Reimer, B. (2004). Once More with Feeling: Reconciling Discrepant Accounts of Musical Affect. In Source: *Philosophy of Music Education Review* (Vol. 12, Issue 1). [https://about.jstor.org/terms](https://about.jstor.org/terms)
1. What does it mean to “Play with Feeling”?
2. Which music has moved you? Was it how it was played, the person playing it or the music itself?
3. What sort of emotion did you feel when moved by music, can you label the emotion?
**2\. Mozart and Affect**
Clip from Amadeus Film
[https://www.youtube.com/watch?v=VKRened1Fik](https://www.youtube.com/watch?v=VKRened1Fik)
0:00- 3:00 - 7:20- end
1. What were your impressions of the person of Mozart versus the music of Mozart?
2. What emotions were present in the room?
3. What context did knowing that Salieri was the court composer and the king himself playing the music have on the affect/feeling in the room?
**3\. Theories of The “Mozart Effect” [https://www.youtube.com/watch?v=mLASrOujkGw](https://www.youtube.com/watch?v=mLASrOujkGw)**
a) Why do you think people thought Mozart made people smarter?
b) Has music ever contributed to better study or cognitive effects for you?
c) Why do we feel that classical music is more “virtuous” than pop or rock music?
**4\. Elvis \- clip from a Ed Sullivan**
Video 1: Ed Sullivan Performance
[https://www.youtube.com/watch?v=aNYWl13IWhY](https://www.youtube.com/watch?v=aNYWl13IWhY)
Video 2: Cultural impact of Elvis’ performance [https://www.youtube.com/watch?v=GLISRukZc10](https://www.youtube.com/watch?v=GLISRukZc10)
1. What is the initial response to Elvis’ presence and performance?
2. What is the audience response to his introduction to the song?
3. What moral and cultural rules did Elvis break?
**5.a Cardigan Music video**
**[https://www.youtube.com/watch?v=K-a8s8OLBSE ](https://www.youtube.com/watch?v=K-a8s8OLBSE)**
**5.b Article**
“We’re in a log cabin replete with open fire, the kind of warm Romantic environment
where one imagines Thoreau writing into the evening. On the wall hangs a faded portrait
beside an oil painting of a rustic country cottage. It’s early in the morning, or late at night,
and a singer, wearing what appears to be an antebellum nightdress, is serenading us on
a battered old piano, before suddenly she opens the top of the instrument and climbs in,
all the time enveloped in an enchanted golden powder. She reappears in a mythic forest
imbued with vivid green hues and vibrant, saturated moss. We’re watching the music
video for Taylor Swift’s first single “cardigan,” from her 2020 album folklore.1 Like Lewis
Carrol’s Alice or the children in C.S. Lewis’s Narnia, Swift opens the piano lid and enters
another world (Figure 1). The fantastical folkloric quality of this setting in the Arcadian
woods, what Vernallis would call the “implied geography of the video” (258), is reinforced by emotive lighting and majestic waterfalls (Figure 2). Next, the piano stool acts as a portal, transporting Swift to sea, the instrument itself acting as life raft in a scene not unlike one from James Cameron’s Titanic (1997), before finally taking her home. The drenched protagonist comforts herself with the eponymous cardigan upon her return, in a significant teleological moment of audio-visual synchronization (Figure 3). What is being mediated here? Why this turn to folklore and indie-folk esthetics in Swift’s work? I suggest that this single and, indeed, the album folklore provide a peak example of a societal search for foundations during the pandemic”.
McGrath, J. (2023). The Return to Craft: Taylor Swift, Nostalgia, and Covid-19. *Popular Music and Society*, 46(1), 70–84. [https://doi.org/10.1080/03007766.2022.2156761](https://doi.org/10.1080/03007766.2022.2156761)
1. What is Swift evoking in her video? Do you agree with McGrath that she's evoking a sense of a more magical world?
2. Why do you think this song had such an impact during the pandemic?
3. Does Swift remind you of other artists or evoke another time that's nostalgic to you?
**Afterparty**
What is your favourite music?
Do you use music to soothe yourself or psyche yourself up to anything?
Think of powerful songs that have stayed with you for a long time. Why do you think they have stayed with you?
Self-Defense Events This Week
Discover what is happening in the next few days
JUGGER - soft-combat foam weapons, free to try!
It's Jugger time! Get on down to Hawthorn for fun, sun, exercise, and silly shenanigans!
* ✅ Free to attend
* ⚔️ Jugger Equipment is supplied
* 🍜 Post-training social lunch - all welcome
* ➡️ [Find us on Discord](https://discord.gg/WHnMyk56Cu)
Jugger is an exciting, mixed-gender soft combat sport. Two teams use a selection of padded foam spars to tag opponents as they aim to put the jugg (the game ball) into their opponent's goal.
**Watch Jugger being played in [this excellent short demo video](https://vimeo.com/28592980).**
Jugger Melbourne training sessions include both full games of jugger, as well as a variety of training drills designed to promote **teamwork, communication, exercise, health and fitness, and teach core game skills.**
After training we head across to Glenferrie Rd for lunch and socializing, which you are welcome (and encouraged!) to join.
**🏃♀️➡️ New Player Info / Who Can Join**
New players are always welcome! Our experienced coaches will teach you basics to get you and and swinging in no time Jugger is easy to pickup the basics while deep to master.
We have a minimum age policy of 16 years (please note, anyone under 18 must be accompanied by a guardian), but other than that we welcome anyone of all fitness levels. Jugger is a great way to keep active, and a fun way to meet new people in a friendly and inclusive community!
**👟 How to Join a Session and What to Bring**
Joining is simple - just show up! RSVPing on Meetup or Discord is a big help as it helps us plan around expected numbers. You are also welcome to bring along any interested friends and family.
**⚔️ Jugger equipment is supplied.** We have a collection of gear to loan out to new players.
Bring a water bottle (there is a tap nearby), sunscreen, and wear comfortable clothes and shoes for running around in - and that you don't mind getting a bit dirty!
Recommend but not required items include: sunglasses, football boots, kneepads, and gloves if you have them. You don't need any of these to get started, but you may find you want them if you become a regular.
**✅ Are there any costs are involved?**
Our training sessions are **free to attend** as often as you like, we are essentially just a group of friends that meet for training and socializing on the weekend.
The Australian Jugger League has a voluntary annual membership that helps to support the sport (including maintaining equipment and paying for Meetup), and we encourage people to join once they become a regular attendee or begin attending tournaments. However there's no obligation so spend any money when you're first trying it out or just attending casually.
**➡️ External Links**
We organise our regular players through our Discord group and their attendance is not often represented in the Meetup attendance numbers (we use Meetup to reach out to new people).
Events are also (though less regularly) posted to Facebook, while event photos and videos are shared on our Instagram.
* [Join our Discord](https://discord.gg/WHnMyk56Cu)
* [Jugger Melbourne on Facebook](https://www.facebook.com/groups/JuggerMelbourne)
* [Follow us on Instagram](https://www.instagram.com/jugger_melbourne/)
* [Australian Jugger League website](https://www.jugger.au/)
\*\* See you on Sunday \*\*
Philosophy Roundtable: Discomfort and Growth
Please join us this Sunday to discuss discomfort, growth and personal development. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp.
**Please note the new $5-10 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs, venue costs (food & drinks for table), etc.
There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged.
This event is also posted to the Socrates Cafe group.
Topic questions below, however please note these are open sessions not strict to the below:
* What does it mean to “improve” oneself? Are we trying to become our true selves, or create better versions of ourselves?
* Does growth require discomfort?
* Can unnecessary suffering be mistaken for productive discomfort?
* Can suffering produce wisdom when it is reflected on properly?
* Is courage the willingness to remain present inside discomfort?
* Can comfort become a prison and lead to a shallow life?
* Is personal growth possible without some form of sacrifice?
* Is there a danger in constantly treating oneself as a project?
* Should personal development aim at happiness, virtue, freedom, usefulness, wholeness or holiness?
* Make makes a strong family?
* What duties do children owe their parents, and what duties do parents owe their children?
* What have religions and spiritual traditions said on the above questions?
Hope to see you there!
Sunday Indoor Football
Friendly game of five a side indoor football (soccer).
Indoor trainers/boots. No studs. Played on timber floor.
Bibs will be supplied.
Game Rules:
Kick ins from the side.
Goal keeper must throw the ball out when the ball goes behind.
No slide tackles.
After each goal a spot kick is taken and the opposing team must stand behind the white line (you'll understand when you get there).
Keeper rotates every 6 minutes.
If you need to pull out of the game for any reason, please RSVP no and then message the event so that another can potentially fill your spot. Please note that you should do this at least 48 hours (the sooner the better) before the game to allow the chance for someone to take your spot. If we are unable to fill the spot then I will not be able to refund you. Thank you.
Growth, Development and Sacrifice
Please join us this Sunday to discuss discomfort, growth and personal development. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp.
**Please note the new $5-10 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs, venue costs (food & drinks for table), etc.
There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged.
This event is also posted to the Philosophy Circle group.
Topic questions below, however please note these are open sessions not strict to the below:
* What does it mean to “improve” oneself? Are we trying to become our true selves, or create better versions of ourselves?
* Does growth require discomfort?
* Can unnecessary suffering be mistaken for productive discomfort?
* Can suffering produce wisdom when it is reflected on properly?
* Is courage the willingness to remain present inside discomfort?
* Can comfort become a prison and lead to a shallow life?
* Is personal growth possible without some form of sacrifice?
* Is there a danger in constantly treating oneself as a project?
* Should personal development aim at happiness, virtue, freedom, usefulness, wholeness or holiness?
* Make makes a strong family?
* What duties do children owe their parents, and what duties do parents owe their children?
* What have religions and spiritual traditions said on the above questions?
Hope to see you there!
Join our Guided Meditation in Carlton North on Sundays at 5.30
Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion.
Masks optional but not mandated.
Bring your own sealed drink bottle.
$10 for workers or $5 for concession.
Find out about our Centre's activities
Browse our bookshop for books, incense and dharma items.
803 Nicholson Street, Carlton North.
Website: https://melbourne.rigpa.org.au/
Badminton Social (羽球匯友) @Caulfield
**Welcome to Badminton Social (羽球匯友) Meetup!**
Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together!
Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in.
Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court.
**Details as below:**
When: 16 May, this Saturday
Time: 5pm - 6.30pm
Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station)
Fee: $12 per head (PayID to the organizer)
*#Limited spots - first come first served (RSVP)*
*#Please bring your own racket(s); or you can rent it from the Centre (if needed)*
***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.***
*#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)*
*DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms.*
Self-Defense Events Near You
Connect with your local Self-Defense community
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
Every week we get together and work technical skills and full contact spar. \
Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1:30pm Wednesday 5:45pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
Wear workout clothes. \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
$10 per class
$5 per class if you are wearing a club shirt
Club shirts are $25
Hope to see you soon. \
let me know if you have any questions :)
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting.
Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living.
Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation.
This meeting will help you learn about how to effectively overcome:
-Out-of-control unwanted emotions
-Low self-esteem
-Anxiety
-Negativity
-Stress
-Irrational fears
-Traumatic or painfully emotional incidents
-Breakups
-Betrayals
-Feeling like you're not really yourself
-Self-doubt...
We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup!
This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
Ohio Fight club
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
Every week we get together and work technical skills and full contact spar. \
Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1:30pm Wednesday 5:45pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
Wear workout clothes. \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
$10 per class
$5 per class if you are wearing a club shirt
Club shirts are $25
Hope to see you soon. \
let me know if you have any questions :)
The “I” of the Storm: Embracing Conflict, Creating Peace Workshop
In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion.
Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.
Ohio Fight club
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
Every week we get together and work technical skills and full contact spar. \
Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1:30pm Wednesday 5:45pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
Wear workout clothes. \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
$10 per class
$5 per class if you are wearing a club shirt
Club shirts are $25
Hope to see you soon. \
let me know if you have any questions :)
Shut Up & Write!® East Side Columbus
Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.
**SCHEDULE:**
6:45ish - Quick introductions
7:00 - Timer starts: write for 1 hour
8:00 - The End
**OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing.
**BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer.
Happy writing & I look forward to seeing you at Streetlight Guild!
**WHAT SHOULD I BRING?**
Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you!
**OTHER IMPORTANT DETAILS:**
* **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space!
* **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels.
* **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay!
* **PARKING:** There is free public parking at Streetlight Guild.























