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Self-Defense

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Frequently Asked Questions

Yes! Check out self-defense events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the self-defense events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find self-defense events near your location here. Connect with your local community and discover events within your area.

Self-Defense Events Today

Join in-person Self-Defense events happening right now

TBG 35+ Offence @ Sat 8:45am
TBG 35+ Offence @ Sat 8:45am
This smaller half-pitch match is strictly for **35 years and older** players only, as well as **not for beginners**. You must register to play. Please arrive on time to lend a hand in setting up the goals. A Roll Call for registered players is conducted. If you arrive late, you will need to join one of the other remaining open-age matches and relinguish your spot for someone who is on the waiting list and has come on-time. Please have the courtesy to de-register if you are unable to attend at all. Please wear a black or white top, or bring both so teams can be easily divided evenly. We recommend shin guards as the game is competitive and a contact sport. It is up to you to manage your own risk of injury, as this is social and free. However, we do NOT condone sliding tackles and over-aggressiveness. Please place your possessions in a safe place while the game is running. Your possessions are your own responsibility. Post-match, please help with packing up the goals, bibs and cones. 2-3 people per goal makes very light work and only takes 3 minutes. Instructions to set up the Air Inflatable 3m/5m wide x 2m high goals: https://youtu.be/rA-_-ViyP1g Instructions to set up the Metallic Everfit 3.6m wide x 1.8m high goals: https://youtu.be/_6HWZdlMAB0
Osho Dynamic Meditation
Osho Dynamic Meditation
Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be
TBG 35+ Defence @ Sat 8:45am
TBG 35+ Defence @ Sat 8:45am
This smaller half-pitch match is strictly for **35 years and older** players only, as well as **not for football beginners**. You must register to play. Please arrive on time to lend a hand in setting up the goals. A Roll Call for registered players is conducted. If you arrive late, you will need to join one of the other remaining open-age matches and relinguish your spot for someone who is on the waiting list and has come on-time. Please have the courtesy to de-register if you are unable to attend at all. Please wear a black or white top, or bring both so teams can be easily divided evenly. We recommend shin guards as the game is competitive and a contact sport. It is up to you to manage your own risk of injury, as this is social and free. However, we do NOT condone sliding tackles and over-aggressiveness. Please place your possessions in a safe place while the game is running. Your possessions are your own responsibility. Post-match, please help with packing up the goals, bibs and cones. 2-3 people per goal makes very light work and only takes 3 minutes. Instructions to set up the Air Inflatable 3m/5m wide x 2m high goals: https://youtu.be/rA-_-ViyP1g Instructions to set up the Metallic Everfit 3.6m wide x 1.8m high goals: https://youtu.be/_6HWZdlMAB0
Moomba Festival 2026 Fireworks [Free Event]
Moomba Festival 2026 Fireworks [Free Event]
Please remember to RSVP for this event on meetup to confirm your spot. Please read the group rules listed below before signing up. If you are bringing friends, please ensure that they RSVP on meetup as well. We have an event on Thursday and Friday to view the fireworks on all days of the Moomba Festival 2026. To keep group sizes manageable, we kindly ask that you RSVP for only one of the two fireworks sessions. If you’ve signed up for more than one session, your RSVP will not be accepted — this helps give everyone a fair chance to attend and to keep group sizes manageable. **Meeting Point**: Let's meet infront of Timeout Fed Square at 8:20 PM. It will not be possible to find us once we leave the meeting point. Please don't be late. Map: [https://maps.app.goo.gl/wANGQW4e1pBUUdwu6](https://maps.app.goo.gl/wANGQW4e1pBUUdwu6) Let's go to see **Moomba Fireworks 2026**. Feel the explosion of joy as the sky lights up with a colourful firework display each night of Moomba. Sit, stand or dance under the pyrotechnic spectacular, an exploding array of flowers and multi-layered colours. **This is a Free Event!** Please follow us on Social Media for photos, videos & updates: [YouTube](https://www.youtube.com/@explore-melbourne) \| [Facebook Page](https://www.facebook.com/exploremelb) \| [Facebook Group](https://www.facebook.com/groups/exploremelb) \| [Instagram](https://www.instagram.com/xpmelb/) \| [TikTok](https://www.tiktok.com/@exploremelbourne) \| [ExploreMelbourne.AU](https://exploremelbourne.au/) Explore Melbourne is the largest meetup group in Australia. We have eight simple rules in place to protect our community and for everyone to have a positive experience. ❌ Not a dating group! – We’re here to make friends, not find soulmates. No flirty business, please! 📵 No phone numbers, please! – Feel free to swap social media if both parties are cool with it, but let’s keep our digits private. Please don’t add people to WhatsApp or other groups. 🔞 Our events are only open to people aged 18 and older. 📢 Please do not advertise other events or groups. 😅 Don’t be a social octopus! – Give people space to chat with others. Please don't be clingy. 🚗 We don't allow carpooling due to safety incidents/our public liability insurance not covering motor related accidents. 💰 No sales pitches! – No selling, no MLMs, no pyramid schemes, no “life-changing mentorship” offers—let’s keep things scam-free. 📸 Cameras welcome, but… – please refrain from taking photos of our members for privacy reasons. By joining this event, you’re giving us a virtual pinky promise 🤝 that you’ll follow the rules. Break them, and—poof!—you’re out for good. No second chances, no do-overs. Let’s keep it fun, friendly, and drama-free! **Liability Waiver:** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your safety and well-being. By joining this event, you agree to the liability waiver mentioned here: [[https://exploremelbourne.au/explore-melbourne-liability-waiver/](https://exploremelbourne.au/explore-melbourne-liability-waiver/)](https://exploremelbourne.au/explore-melbourne-liability-waiver/)
Meditation and Discussion Group: The Laws of the Universe
Meditation and Discussion Group: The Laws of the Universe
Join Stephen Fiyalko, President of the Melbourne Theosophical Society for meditation, self attunement, study and discussion on the Laws of the Universe. We welcome all to join at 5:30pm for a 30 min Meditation and will begin the discussion group at 6:00pm. For those who prefer to just attend the discussion group you're welcome to arrive at 6pm. An understanding of and action within the Laws through our choices give practical tools for facing, managing and surmounting with confidence the many challenges we face in our daily lives, in society and the world itself. Ignorance of the Laws can leave us adrift to be buffeted and feel overwhelmed by stormy seas. Each week will look at one of the twelve Laws which are principles, not rules, seeking a deeper understanding of that Law, our and their inter-relationship with the other Laws. Discussion will involve sharing stories from our lives which contribute to a growing understanding and confidence in our lives. Each session is free, but donations are welcome.
NuCalm - Brain Health
NuCalm - Brain Health
NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)
Master Impromptu Public Speaking
Master Impromptu Public Speaking
Turn ideas into impact. Communicate Confidently Want to think fast and sound clear and confident when speaking off the cuff? Join our FREE Toastmasters event: Master Impromptu Public Speaking Learn practical techniques to speak with confidence in meetings, presentations and everyday conversations. Date: SAT\, 7 MARCH 2026 \| 10am Location: City Library, Melbourne CBD FREE event! Register now! **[https://www.trybooking.com/events/landing/1531568](https://www.trybooking.com/events/landing/1531568?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyVDBUT3FFQ2Q4Z3hhbUp1TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7b15EkoaJzeF13cg_vS1rSjGH73_zAR6Uov8JnxZvk5vYjBAv_kE47Y9ElQg_aem_V4pS8nf0MJlX6lthSOISIA)**

Self-Defense Events This Week

Discover what is happening in the next few days

JUGGER - soft-combat foam weapons, free to try!
JUGGER - soft-combat foam weapons, free to try!
2026 will be a big year for Jugger with the world championships in Germany taking place in September, so it's time to get training! * ✅ Free to attend * ⚔️ Jugger Equipment is supplied * 🍜 Post-training social lunch - all welcome * ➡️ [Find us on Discord](https://discord.gg/WHnMyk56Cu) Jugger is an exciting, mixed-gender soft combat sport. Two teams use a selection of padded foam spars to tag opponents as they aim to put the jugg (the game ball) into their opponent's goal. **Watch Jugger being played in [this excellent short demo video](https://vimeo.com/28592980).** Jugger Melbourne training sessions include both full games of jugger, as well as a variety of training drills designed to promote **teamwork, communication, exercise, health and fitness, and teach core game skills.** After training we head across to Glenferrie Rd for lunch and socializing, which you are welcome (and encouraged!) to join. **‍🏃‍♀️‍➡️ New Player Info / Who Can Join** New players are always welcome! Our experienced coaches will teach you basics to get you and and swinging in no time Jugger is easy to pickup the basics while deep to master. We have a minimum age policy of 16 years (please note, anyone under 18 must be accompanied by a guardian), but other than that we welcome anyone of all fitness levels. Jugger is a great way to keep active, and a fun way to meet new people in a friendly and inclusive community! **👟 How to Join a Session and What to Bring** Joining is simple - just show up! RSVPing on Meetup or Discord is a big help as it helps us plan around expected numbers. You are also welcome to bring along any interested friends and family. **⚔️ Jugger equipment is supplied.** We have a collection of gear to loan out to new players. Bring a water bottle (there is a tap nearby), sunscreen, and wear comfortable clothes and shoes for running around in - and that you don't mind getting a bit dirty! Recommend but not required items include: sunglasses, football boots, kneepads, and gloves if you have them. You don't need any of these to get started, but you may find you want them if you become a regular. **✅ Are there any costs are involved?** Our training sessions are **free to attend** as often as you like, we are essentially just a group of friends that meet for training and socializing on the weekend. The Australian Jugger League has a voluntary annual membership that helps to support the sport (including maintaining equipment and paying for Meetup), and we encourage people to join once they become a regular attendee or begin attending tournaments. However there's no obligation so spend any money when you're first trying it out or just attending casually. **➡️ External Links** We organise our regular players through our Discord group and their attendance is not often represented in the Meetup attendance numbers (we use Meetup to reach out to new people). Events are also (though less regularly) posted to Facebook, while event photos and videos are shared on our Instagram. * [Join our Discord](https://discord.gg/WHnMyk56Cu) * [Jugger Melbourne on Facebook](https://www.facebook.com/groups/JuggerMelbourne) * [Follow us on Instagram](https://www.instagram.com/jugger_melbourne/) * [Australian Jugger League website](https://www.jugger.au/) \*\* See you on Sunday \*\*
The Next Chapter High-Tea
The Next Chapter High-Tea
This International Women's Day Weekend, you’re invited to an afternoon that goes deeper than “I’m fine.” Most women’s lives look full from the outside - there's work, kids, school pick‑ups, caring for everyone else - but underneath there’s often a quiet ache for real conversation and real connection. If that’s you, this gathering is for you. The Next Chapter High‑Tea is a two‑hour, intimate and luxurious high‑tea experience by ticket only ([book here](https://events.humanitix.com/the-next-chapter-high-tea?_gl=1*1bppxdk*_gcl_au*MjU2NDY2MTg3LjE3NzAwODA2Mjk.*_ga*MTQwNTQ3MDc4NC4xNzYyMjk2NDg0*_ga_LHKW5FR9N6*czE3NzA2MDQzMDQkbzI0JGcwJHQxNzcwNjA0MzA0JGo2MCRsMCRoMA..)) at Mámor Chocolates & High Tea Szalón in Collingwood, Melbourne, hosted by Life and Confidence Coach Kara De Kretser. It’s for women who are ready to stop skimming the surface and start talking about what’s actually on their hearts: identity shifts, motherhood and ambition, boundaries, self‑trust, desire, and the next chapter that’s quietly calling. What to expect: * A small group of like‑hearted women (this is intentionally intimate, not a huge crowd) * A short, grounding talk from Kara * Gentle but powerful guided conversation prompts to move beyond small talk * Space to exhale, be honest, and feel truly witnessed * A delicious high‑tea spread, bottomless tea and a glass of sparkling This isn’t a networking event where you swap business cards and rehearse your “I’m so busy” speech. It’s a warm, held space to come home to yourself, in the company of women who are doing the same. You’ll leave with: * A deeper sense of self‑connection (that feeling of “Oh, there I am again”) * Fresh insights from questions you rarely give yourself time to sit with * The beginnings of a new circle of women who see *you*, not just the roles you play * A gentle but real activation of your next chapter: more courage, more self‑trust, and more permission to want what you want If you’ve been craving depth, honesty and nourishment (for your nervous system as much as your body), there is a seat at the table for you. NOTE: This is a **ticketed event** – for full details and to secure your spot, [please book via the event page here](https://events.humanitix.com/the-next-chapter-high-tea?_gl=1*1bppxdk*_gcl_au*MjU2NDY2MTg3LjE3NzAwODA2Mjk.*_ga*MTQwNTQ3MDc4NC4xNzYyMjk2NDg0*_ga_LHKW5FR9N6*czE3NzA2MDQzMDQkbzI0JGcwJHQxNzcwNjA0MzA0JGo2MCRsMCRoMA..). DRESS CODE: Come as you are, however you are comfortable. Because that is what true confidence is all about. Leave feeling less alone, more grounded, and clearer on what’s next.
Come & Try Dragon Boating - FREE One Month Trial
Come & Try Dragon Boating - FREE One Month Trial
Melbourne Flames Dragon Boat Club is your gateway to the exhilarating sport of dragon boating. As one of Australia’s fastest growing water sports, dragon boating is truly unique as men and women of all ages can train and compete together in one crew. We welcome new members regardless of gender or fitness level (minimum age is 12 years). Come along and try dragon boating with one of Australia's top teams for FREE! Simply sign up for a Dragon Pass (1 month free trial) via the link below and follow the instructions sent to your email. You will need to download TeamApp and RSVP there to confirm your spot. [Registration - Melbourne Flames](https://members.melbourneflames.com.au/registration/) We recommend you attend a welcome Sunday session for your first training. After you've learnt the ropes, you can join any of our Tuesday and Thursday on-water sessions. **What to bring to a training session** * Water bottle * Weather appropriate clothes that you don't mind getting wet i.e. hat and thongs in summer, thermals and shoes in winter * Towel and a change of dry clothes * Any friends you think would be interested, get them to register for DragonPass and TeamApp as well! * A sense of adventure and a positive attitude! All equipment, including a lifejacket and paddle, are provided. If you have any questions, please message the page!
Moomba Festival and Birdman Rally
Moomba Festival and Birdman Rally
The hilarious Birdman Rally is a long-held Moomba tradition that sees competitors hurtle themselves off a platform over the Yarra River to see who can fly the furthest before splashing down. The rally runs from 11 am to 12 pm on Sunday, 8th March, and the platform is usually on the North side/City side of the Yarra, so it's best photographed from the south side. Our meeting point will be behind the Alexandra Gardens Skate Park on Boathouse Drive at 10:30 am. [Moomba Event Map](https://moomba.melbourne.vic.gov.au/map/) **Event Schedule:** 10.30 am -10:50 am - Australian Skateboarding League – Semi Finals & Finals. This is right next to our meeting point and runs all day. 11:00 am -12:00 pm- Birdman Rally 12:00 pm - 1:06 pm - Men's Trick Preliminary 1:06 pm - 2:26 pm - Pro Men Wakeboard 2:41 pm - 3:35 pm - Women's Slalom 3:35 pm – 4:11 pm – Men's Slalom 4:15 pm event ends [Full Moomba event schedule](https://moomba.melbourne.vic.gov.au/schedule/?gad_source=1&gad_campaignid=23549729973&gbraid=0AAAAAC11gOuLT6tgB8NqEPEFU-CXmW7mm&gclid=CjwKCAiAqprNBhB6EiwAMe3yhjGrFMf7FrlDS4m9wVCPEBvzpcwlOgbsgHXuhyeVwjZGxJNNciOTGxoCW8QQAvD_BwE) Disclaimer & Waiver of Liability By attending this photography meetup, you acknowledge and agree to the following: • Participation is voluntary and at your own risk. • The organisers, hosts, and affiliated parties are not liable for any personal injury, property damage, loss, or theft that may occur during or as a result of this event. • You agree to hold harmless the organisers from any claims, liabilities, or expenses arising from your participation. • Attendees are responsible for their own equipment, belongings, and conduct throughout the event. • Photography activities may involve public spaces, varied terrain, or interaction with others; you are responsible for exercising caution and respecting local laws, regulations, and private property. • Any advice, demonstrations, or recommendations provided during the meetup are for informational purposes only and should not be considered professional instruction. • By joining, you consent to being in a public setting where photos or recordings may occur, and you release organisers from any claims related to such media use.
Our monthly social in the Southern Suburbs
Our monthly social in the Southern Suburbs
Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!
The "Me" Prison: How Society Creates A False identity & How To Break Free
The "Me" Prison: How Society Creates A False identity & How To Break Free
Is your identity truly yours? Your parents handed you a name before you could speak. Society assigned you roles before you could choose them. TV & Internet sold you an identity built from expectations and manufactured desires. But what if this entire construction of "me" is the primary obstacle to spiritual awakening? **What You'll Discover:** * The manufacturing process behind "me". Once you see the mechanics, you cannot unsee them. * The maintenance cost of this "me"—Fear, Doubt, Anxiety, Depression * The conformity trap. **How to break Free** This session reveals that real freedom begins when you understand the entire mechanism. Not by replacing one identity with another, but by recognising that what you are is vaster than any identity. **Why It Matters** The cost of maintaining your prison increases every year you inhabit it. It also keeps feeding a dysfunctional society. **Schedule** * Talk by Rajiv followed by open Q&A * Guided Meditation * Spiritual networking to connect with others. **About Rajiv** Rajiv dedicated years of his life seeking enlightenment. His pursuit for truth, reality, emptiness and self-discovery took him through the profound depths of mysticism. He meditated 14 hours a day, stayed with monks, lived in the Himalayan caves, learned from wise sages and researched every major spiritual system, including Zen, Non Duality, Yoga, Buddhism etc. Then one momentous morning in 2005, he experienced his first shift into higher states of consciousness, an inner spiritual awakening. This was followed by days of infinite ecstasy and bliss. Finally, the years of seeking culminated and he realized his own true nature. He now shares his deep insights to help seekers progress on the path of awakening & meditation. His approach is secular, based on personal experience. You can read about his spiritual journey here- [https://innerspiritualawakening.com/rajiv-agarwal/my-journey/](https://innerspiritualawakening.com/rajiv-agarwal/my-journey/) **Venue** Kathleen Syme Library 251 Faraday Street , Carlton, VIC We will be in Multipurpose Room 1 We may take some photos to capture the moment. If you prefer not to be photographed, please let the organiser know at any time. This event is free and open to all adult seekers (18+). For inquiries please email Manpreet- mysteriousmk@yahoo.com

Self-Defense Events Near You

Connect with your local Self-Defense community

Fundamentals: by do Jung Ishu/ the art of fighting
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
Ohio Fight club
Ohio Fight club
We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)
Free in Person Meeting - Get Over Losses and Betrayls
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.
Anger and Resentment, How to Handle their Source and Live a Better Life
Anger and Resentment, How to Handle their Source and Live a Better Life
Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.
How to Get Over Losses and Betrayls & Build Lasting Relationships
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
Free yoga
Free yoga