EFT (Emotional Freedom Technique)

This workshop is led by David Moore director of the School for F.M. Alexander Studies who has been teaching the technique for the past 40 years. ###### Enhancing Foot Health and Body Alignment A Comprehensive Approach to Walking Patterns and Foot Health In this practical workshop, we will delve into the details of everyday walking patterns and the postural organisation underlying those patterns. We will look at their profound impact on how the forces of gravity interact with our feet and entire body. This workshop aims to highlight the significant influence that these patterns can have, whether beneficial or detrimental, on our overall health and well-being. Foot dysfunctions such as flat arches, plantar fasciitis and bunions are prevalent issues that can cause significant discomfort and mobility problems. We will examine the reciprocal impact of foot problems on the overall postural organisation – things such as bunions, plantar fasciitis. Understanding Walking Patterns Walking is a fundamental activity that we often take for granted unless it is associated with back, knee or foot pain. However, the way we walk can have a dramatic effect on our body's mechanics. During this workshop, we apply the understanding of coordination developed in the Alexander technique. Participants will be guided through an examination of their own postural and walking patterns. We will explore how different ways of walking can either enhance or impair the body's ability to distribute gravitational forces effectively. Through practical exercises, manual guidance and demonstrations, attendees will learn to identify and correct dysfunctional walking habits. This will include an analysis of common issues such as over-pronation, supination, and uneven gait patterns. By the end of this session, participants will have a deeper understanding of how to walk in a way that supports their body's natural alignment and reduces strain on the feet and all the joints of the body.. Alleviating Foot Dysfunctions with the Alexander Technique The Alexander Technique is a renowned method for improving whole-body balance and coordination. Participants will be introduced to the principles of this technique and its direct influence on foot health. By understanding how the body moves as a coordinated whole, attendees will learn to make adjustments that positively impact their feet. People with foot issues are often given a range of different exercises to improve and strengthen their feet, or they are given insoles (orthotics) to support the feet. In this workshop we will examine these approaches, their usefulness to the individuals attending the workshop. While we will look at some of the exercises and, where useful how to do them most effectively, the basic premise of the workshop is that the single most effective intervention may well be to alter the underlying postural and gait pattern. Through guided practice, participants will develop awareness of their posture and movement patterns. This heightened awareness will enable them to make conscious choices that promote better alignment and reduce unnecessary tension. The principles of the Alexander Technique offer valuable insights into how to move with greater ease and efficiency, benefiting not only the feet but the entire body. Practical Anatomy This session will cover practical anatomy, focusing on the structure and function of the feet. Participants will learn about the various bones, muscles, and ligaments that make up the foot and how they work together to support movement. As we conclude this workshop, we encourage participants to continue practicing the techniques learned and to remain mindful of their walking patterns and body alignment. With consistent effort and awareness, the benefits of this workshop can lead to lasting improvements not only in foot function but also into the overall ease and enjoyment of movement. We look forward to seeing you in the workshop and embarking on this journey towards better foot health together

Namaste, healer. New Year. New opportunities. New chance to expand our healing work. But everything starts with a solid energetic base, and for that we need to strengthen our base chakra. Hence, our **Reiki Base Chakra Healing Night**. Come along and we'll do powerful meditations and group healing to strengthen it. Among other things, the base chakra is essential for: * **Grounding** (so you can deal with the hurly-burly of life in a balanced way) * **Stamina** (so you have the energy to enjoy life!) * **Strong boundaries** (so you don’t take on other people’s stuff) * **Calm nerves** (for less stress and greater peace) * **Feeling safe in your body and in life** (for confidence, stability, and a deep knowing that everything will be okay) So come and join us for the first practice night of the year and leave feeling energetically and emotionally uplifted. Hope to see you there! Jeremy ## **Expand Your Healing in 2026 with Chi Activation** **(This will change the way you heal!)** You may not know it yet, but after teaching Reiki for 15+ years, I started teaching my very own healing modality, **[Chi Activation](https://www.chiactivation.com.au/level-1.html)**. It takes what you do with Reiki and expands on it, so that you can access multiple healing energy frequencies (including Earth Star and Soul Star healing energies), something that will not only make your healing work stronger, but also more versatile. In short, you'll be able to heal more things, more effectively, than with Reiki alone. I have a course coming up on **Jan. 17–18**, and if you use the promo code **'chi100'**, you can get a **$100 discount**. So check out the course, I know you'll be amazed by how much you get from it. Visit the [course website](https://www.chiactivation.com.au/level-1.html) for more info. ## **What Students Say About Chi Activation** “My experiences in the Chi Activation course have truly opened my eyes to the limitless potential of energy work. Jeremy has implemented his substantial knowledge and experience in energy work to create a system that is experiential, intuitive, user-friendly and powerful. Do yourself an absolute favour and take the plunge into the world of Chi Activation. You could not be in better hands!” (Christian Van Eck) “I have done many courses with Jeremy, all of which have been incredible, but the Chi Activation courses 1 and 11, really blew my mind. To me, they highlighted just how unlimited human beings really are, and the healing experiences went to a deeper level again. I was having digestive issues which weren't clearing up with Reiki alone. Chi Activation has helped and healed these issues. Jeremy is a highly proficient teacher with the right mix of humour, professionalism, intuitive understanding and intelligence. I would highly recommend Chi Activation.” (Nonie K) “Doing the Chi Activation course has by far been the most powerful healing experience I have had. Jeremy is a mastermind and I am so grateful that I get to learn how to tap into these amazing healing frequencies to activate our chi or life force energy. Absolutely incredible and highly recommended.” (Carla Jenkins) To learn more and unleash more of your healing potential, [click here](https://www.chiactivation.com.au/level-1.html).

This is a weekly event for our community to meet in-person at the beautiful Yarra Bend forest for some inspiring mindful walking and movement. We do this movement practice in Fitzroy Gardens each weekday (7.30am) - but this event is for people who want to try our practice and meet our community but can't make it to inner Melbourne at 7.30am! Specifically the practice is called Good Vibrancy and is a fairly concise 30-minute practice involving a sequence of... \- Breath\-work for inspiration \- Movement for grace \- Compassion for love/gratitude \- Mindfulness for balance \- Visualisation for intention \- Qi Gong for abundance It is designed to align one's whole self (mind, body, spirit) around one's higher ideals - for example freedom and abundance. This not only feels amazing but also, over time, will make success a simple and straight-forward choice - because limitations, distractions and complications will become increasingly irrelevant. If this is your first time doing the practice you will likely feel highly elated from engaging with your fullest self (perhaps for the first time). This is not a bad thing it's just part of the process of starting a new practice - stick with it and you will feel grounded and refreshed. The visualisation part (Life Visualisation) involves reimagining your past "story" and future "script". So please have a general idea of your ideal life/future in mind and note that if you have unresolved trauma it's not a good time to delve into that aspect of your past. The compassion part of the practice (Heart Invocation) involves a short/silent/personal prayer (because this is an effective method of tuning into abundant, universal love) - if you don't want to pray you can sit this part out but please respect other peoples' choice to pray. Perhaps around 11.45am we will go to Studley Park Boathouse for lunch for about 45-min - if you are attending lunch please purchase a beverage or something to eat! Thanks

Join us for a friendly and relaxed English meetup in South Melbourne! This gathering is perfect for anyone who wants to practise English, meet new friends, and feel part of a welcoming community. Whether you’re an international student, new to Melbourne, or simply looking to connect with others, you’ll find a supportive space to learn and grow. Each week, we run **two simple sessions**: **Daily English**, where you learn useful everyday vocabulary, and **Learning English from the Bible**, where we explore short passages in clear, beginner-friendly English. You’ll also meet people from different cultures and enjoy meaningful conversations in a warm, inclusive environment. Come along, make new friends, and enjoy learning English in a place where everyone is welcome. We’d love to meet you!

Starting from Federation Square in the city we will walk along the main yarra trail to Burnley Gardens and loop back across MacRobertson Bridge - Grange Road to the opposite side of the Yarra trail returning to Federation Square. This is an easy walk that provides great city and park views as well as allowing us to take in all the river activity. Even at the busiest times it is peaceful along the river bank once we get away from the city. In total we will cover approximately 10.5 kms in approximately 2.5 hours. For anyone interested afterwards we will meet for a coffee, chat and lunch in Fed Square for anyone hungry. We look forward to catching up.

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

## **Social Threads x Kismetrix** [(Ticked Event)](https://www.eventbrite.com.au/e/jan-18-understanding-social-connection-social-threads-x-kismetrix-tickets-1980147414220?aff=oddtdtcreator) ### **Understanding Social Connection** **📅 Sunday 18 January 2026** **⏰ 4:00 PM – 6:00 PM** **📍 RYVE, Level 1, 38 Shafton St, Huntingdale VIC 3166** **🍹 Light refreshments included** ### Feel more connected… without awkward small talk In a world of dating apps, surface-level conversations and busy lives, many people feel disconnected — even when they’re around others. **Understanding Social Connection** is a highly interactive, facilitated workshop designed to help you experience what real, meaningful connection actually feels like. This workshop is **facilitated by Social Threads** and **hosted by Kismetrix**. ### This is not a lecture **This is a guided, human experience** You won’t be sitting and listening. You’ll be: * having real conversations * meeting people one-to-one * learning about yourself * and feeling genuinely connected The workshop is designed around **conversation, not theory** — so instead of being talked at, you’ll take part in meaningful discussions and simple, practical exercises that show you how connection is built in real life. ### What you’ll explore Through guided activities and reflection, you’ll discover: * how genuine connection is formed * how emotional intelligence (EQ) shows up in relationships * how you come across when meeting new people * what makes others feel safe, seen and drawn to you You’ll rotate through **one-to-one partnered conversations**, allowing you to connect with a wide range of people in a relaxed, supported way. ### What you’ll leave with The session ends with a **facilitated group conversation** that brings together the insights, patterns and learnings from the room — giving you **practical tools you can use** in dating, friendships, work and everyday life. ### This workshop is for you if you: * feel tired of shallow conversations * want more meaningful relationships * feel awkward or unsure when meeting new people * are curious about how you relate to others * value emotional intelligence and personal growth You do **not** need to be single. You do **not** need to be outgoing. You just need to be open. ### Tickets - [BOOK HERE](https://www.eventbrite.com.au/e/jan-18-understanding-social-connection-social-threads-x-kismetrix-tickets-1980147414220?aff=oddtdtcreator) 🎟 **Early Commitment** — $69 *(limited)* 🎟 **Standard / Last-Minute** — $99 Limited capacity to keep the space safe and high quality. Light refreshments included. ## **🔗 Stay Connected with Kismetrix \| True Connection** Love this event? We run a variety of experiences to help people meet and connect in meaningful ways. 📧 **s[ocial@kismetrix.com.au](mailto:ocial@kismetrix.com.au "mailto:ocial@kismetrix.com.au")** 🌐 **[www.kismetrix.com.au](http://www.kismetrix.com.au "http://www.kismetrix.com.au")** 📱 Follow us on **[Instagram](https://www.instagram.com/kismetrix_/ "https://www.instagram.com/kismetrix_/"), [Facebook](https://www.facebook.com/profile.php?id=61559826808523 "https://www.facebook.com/profile.php?id=61559826808523") & [Eventbrite](https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353 "https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353")** 🤝 Collaborations: **[collabs@kismetrix.com.au](mailto:collabs@kismetrix.com.au "mailto:collabs@kismetrix.com.au")** 📄 **Important Notice:**By registering for this event\, you confirm that you have read and agree to Kismetrix \| True Connection’s[ Terms & Conditions](https://www.kismetrix.com.au/terms-and-conditions-2/ "https://www.kismetrix.com.au/terms-and-conditions-2/"),[ Privacy Policy](https://www.kismetrix.com.au/privacy-policy/ "https://www.kismetrix.com.au/privacy-policy/"),[ Disclaimer](https://www.kismetrix.com.au/disclaimer/ "https://www.kismetrix.com.au/disclaimer/") and [Code of Conduct](https://www.kismetrix.com.au/code-of-conduct/ "https://www.kismetrix.com.au/code-of-conduct/").Some events may be non-refundable as stated in their individual descriptions.

✨ **Do you want to...** * 🫶🏽 Connect with like-minded people in your local community? * 🏋🏽‍♂️ Meet others who are passionate about growing, uplifting themselves, and supporting others? * 🌈 Share insights from your personal journey (or simply listen and learn)? * 🧘🏼‍♂️ Experience a simple yet powerful meditation practice to find calm and clarity? Or maybe you just want to... ☮️💟☯️ **Spend your Sunday evening in a peaceful, zen space and meet some amazing new people?** *** ### **Join us on Sundays!** Let’s come together, share positive energy, and build a warm, supportive local community. **Bring a friend (or two!) and let’s connect.** *** ### **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection *** ### **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need. *** ### **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue costs, provide resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** *** ### **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** *** ### **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.