learn to freedive

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Our NEIGHBORHOOD GEMS series features emblematic meals from around the world. This series shines a light on local restaurants and is designed to bring together inquisitive foodies and dishes that are unique and oh so worth a trip on roads less traveled! Join us for authentic Greek & Turkish dishes at ***Smyrna***! **From Northern Virginia Magazine** Chef Zeynep Güngören hails from Izmir, the third largest city in Turkey. Izmir, known as Smyrna until 1930, is located on the Aegean Sea. Not surprisingly, given its location, Greece and Turkey have squabbled over the city for millennia. The ancient site was once famous as one of Greece’s most important ports and later became a key site in Alexander the Great’s empire. Even today, its residents share strong influences of both countries. An aesthetician by trade, Güngören is new to the world of the professional kitchen. But after taking a first bite of her tzatziki, moussaka, or baklava, diners will realize that this isn’t an inadequacy but a stroke of luck for them to be able to discover this fresh talent. Zeynep and her husband, Alp Güngören, opened Smyrna Restaurant and it has attracted a hushed buzz among area food obsessives. It’s not just the ingredients on plates that are fresh — Alp believes that Smyrna is the only restaurant in the United States serving the Izmir-inspired, pan-Aegean cuisine in which he and his wife trade. For diners who can’t decide between Greek and Turkish for their next meal out, Smyrna has tastes of both, but national borders shouldn’t dictate what one orders. Zeynep cooks the food of her Aegean family, which combines the influences of her Greek grandmother and her parents, including her Turkish chef father. “Our goal is to transport our guests to the warm shores of the Aegean,” says Alp. The young couple settled in the U.S. five years ago, with Alp previously working at Michelin-recognized Levantine restaurant Ala and Turkish restaurant Ottoman Taverna, both in DC. It was his dream to have a business of his own with his wife’s big flavors on full display. This is a service to us, complete with the well-versed front-of-house team he manages. To attract neighborhood diners, the couple, who also are parents to two young children, offer low-cost prix fixe menus that make every day at Smyrna feel like Restaurant Week. For $35, dinner guests are treated to four courses known as the Aegean Odyssey. It’s a good starting point, but reasonable prices on the á la carte menu mean that for most, it’s worth a few more dollars per person to order dishes like the spread sampler. I always thought tzatziki was a little boring, more worthy of inclusion in a gyro than as a stand-alone appetizer. That was before I tried Zeynep’s version. Singing with mint and with a light pucker of fresh yogurt, the cucumber dip tastes new. Fewer diners will be familiar with Turkish atom, a crave-worthy portion of labneh (strained yogurt) that’s given a spicy topping of sundried chiles in sanguine-looking melted butter. Among the five other dips on the menu, hummus is the only forgettable entry, lacking in both acidity and garlic. But others make up for it. The baba ghanoush (on the menu as baba-ghannush) is exceptionally creamy, thanks to the addition of Greek yogurt to smooth out the texture of the charred eggplant with tahini. Pembe sultan pairs finely chopped beets with labneh and garlic for a sweet surprise that never verges on dessert. Her dolmades will win over even a diner who dislikes grape leaves. The warm center of rice is dotted with pine nuts for texture and sweet dried black currants. They’re served in pools of tangy yogurt sauce that enliven each comforting bite. Whatever starter diners choose, they should add the saganaki for the entertainment alone. The server who lit our portion of stretchy kasseri cheese aflame with a dousing Metaxa, a Greek muscat-blended spirit, looked genuinely gleeful to play with fire for us. The lemon-tempered result was every bit as delightful on the palate. Among entrées, moussaka, with its pairing of melty kashkaval cheese and bechamel sauce, is a lush, mouth-coating extravaganza of texture and flavor. The eggplants and potatoes layered with ground beef are tender, but never mushy. A bowl stacked with petite Turkish manti — beef-filled dumplings in dueling garlicky yogurt and spicy tomato-based sauce — is just as satisfying, in part thanks to a shower of mint. But an argument could be made to skip the entrées and order multiple starters and desserts. The chocolate baklava isn’t just filled with chocolate, it is made with layered leaves of chocolate phyllo dough, then finished with chocolate ice cream. Excessive? Yes, in the best possible way. The pastry is far from dry but doesn’t suffer from even a hint of the waterlog that baklavas often do. It crackles and shatters outside and oozes from within. But to stop there would mean missing out on the other pleasures at hand. Chocolate fiends could go for another application of their favorite vice and try the pasta sokolatina — Greek chocolate cake. A layer of cream rests atop pleasantly rugged cake, all enrobed in ganache. Ask the Güngörens, though, and they will say to try the rice pudding. It’s emulsified with mastic, a plant resin that’s responsible for the gummy chew of Turkish Delight, among other desserts. The cinnamon-scented, al dente grains of rice in a thick cream are oven-baked for a browned top, then served chilled. The neighborhood has welcomed Smyrna with both OpenTable Diners’ Choice and NextDoor Neighborhood Fave awards, and it can be a challenge to land a table at the small restaurant on weekends. For that reason, the Güngörens are already pondering a move to a larger spot. Zeynep says the greatest reward is that she’s making her family proud. And she’s doing it by sharing their culture with her new neighbors, transporting them, for a moment, to the Aegean coast. **Check out the menu** **[here](https://restaurantsmyrna.com/dinner-menu)** Separate checks will be arranged in advance. All diners will settle their own tabs. We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join and help us support local businesses. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. To enhance the opportunity for great conversation, we will continue to limit the group size. Please feel free to sign-up to meet us along with up to 2 friends. **\*\*** **WAITLIST:** Meetup does not allow waitlists for paid events. *If this event fills and you would like to be added to the waitlist, please send a note to the host through the Meetup app. **\*\**** In the future, we will vary the days of the week and the types of restaurants to keep events interesting. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. Feel free to make suggestions for future meet locations. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\* If you are unable to join us in May, we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a delightful dinner at Smyrna!

Join us for another session of our study group as we continue our coverage of the book Domain-Specific Small Language Models. In this session, we will attempt to cover Chapters 13 on "Creating end-to-end applications", which explores RAG and Agents and Chapter 14, on "Advanced Components for LLM Applications", which explores GraphRAG. This isn't just a lecture! Come ready to ask questions, share insights, and code along. Whether you're a beginner or have some experience, this is the perfect opportunity to continue to learn together. If you plan to work with the code on your own laptop during the session, try and download the code from here https://github.com/virtualramblas/Domain-Specific-Small-Language-Models ahead of time.

[Book Your Ticket Here on our Website](https://crowndancestudio.com/group-classes/). This Class is for anyone who's taking some beginner classes and is considering leveling up. When?: Tuesday Level 2 Salsa Group Classes 7:00PM to 8:30PM. Do I need Partner? NO Is it a Series? No. But we review similar materials on the consistent basic. So having a good basic foundation in those dances will go a long way for you here. Cost: $25 Per Person for 90 minutes class Can I drop-in? Yes. Membership & Class pass available for your better growth and progress. www.crowndancestudio.com

Join a relaxed and welcoming French conversation group on Capitol Hill. These informal gatherings are open to all levels, from beginners to fluent speakers, with the goal of practicing French in a supportive, low-pressure environment. We aim to speak French as much as possible, but it’s completely okay to slip into English when needed. Whether you’re looking to build confidence, maintain your skills, or connect with others who love the language, this is a friendly space to learn and converse together.

Come try underwater hockey! We are open to new players. You just need to bring a bathing suit. If you have a mask, snorkel, or fins bring those, but we have extra to borrow. We are at The Saint James Sport Center. Go in the main entrance, walk past the front desk. Take the first right down a hallway. Follow the hallway to a set of stairs, take the stairs. Take the first right down another hallway. Locker rooms on the left.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

New Columbia Swing is your source for swing dancing and learning. Take our free beginner lesson, offered every week, followed by a fun social dance. Dance is $15 at the door or $12 if you preregister at https://newcolumbiaswing.org/register. $10 for students/military. **Is this your first time dancing with us? Register with the code FIRSTTIME for a 100% discount!** **SCHEDULE:** Join us at 8pm for a drop-in beginner lesson (no partner required). The main social dance starts at 9:00pm! Any questions or concerns? Email us at info@newcolumbiaswing.org.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Get started! Whether you are experienced or a complete new thisdrum class offers fun for you. Learn the basics of popular Brazilian rhythms: samba, samba reggae, axé, ijexa and more. We provide the drums in a fun atmosphere to learn. Drop in:$15

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**