Learning

Step away from everyday noise and reconnect with yourself through the **calming world of MANDALA.** Mandala is a therapeutic art form that encourages **relaxation, focus, mindfulness, and creativity**. Beginner-friendly guided workshop. No prior art experience needed. Returning participants are welcome too—there’s something new for you. Basic materials will be provided. You’re also welcome to bring your own colored pens. Join us for a cozy afternoon of slow art, mindful creativity, and relaxed conversations in a warm café setting.

You're welcome to join us for our film club featuring classic movies from all decades! After the screening, we'll gather somewhere nearby to discuss the film and share our appreciation for the art of cinema. -- This time our featured film is Damien Chazelle's Whiplash, screening at Gilda: > ***Whiplash*** is a 2014 American [independent](https://en.wikipedia.org/wiki/Independent_film "Independent film") [psychological drama](https://en.wikipedia.org/wiki/Psychological_drama "Psychological drama") film written and directed by [Damien Chazelle](https://en.wikipedia.org/wiki/Damien_Chazelle "Damien Chazelle"), and starring [Miles Teller](https://en.wikipedia.org/wiki/Miles_Teller "Miles Teller"), [J. K. Simmons](https://en.wikipedia.org/wiki/J._K._Simmons "J. K. Simmons"), and [Paul Reiser](https://en.wikipedia.org/wiki/Paul_Reiser "Paul Reiser"). It focuses on an ambitious music student and aspiring [jazz](https://en.wikipedia.org/wiki/Jazz "Jazz") drummer (Teller), who is pushed to his limit by his abusive instructor (Simmons). > *Whiplash* premiered in competition at the [2014 Sundance Film Festival](https://en.wikipedia.org/wiki/2014_Sundance_Film_Festival "2014 Sundance Film Festival") on January 16, as the festival's opening film, where it won the [Audience Award Dramatic](https://en.wikipedia.org/wiki/Audience_Award_Dramatic "Audience Award Dramatic") and the [Grand Jury Prize Dramatic](https://en.wikipedia.org/wiki/Grand_Jury_Prize_Dramatic "Grand Jury Prize Dramatic"). The film opened in limited release domestically in the United States and Canada on October 10, 2014, gradually expanding to over 500 screens and finally closing on March 26, 2015. The film received acclaim for its screenplay, direction, editing, sound mixing and Simmons’s performance. It grossed $50 million on a $3.3 million budget during its original theatrical run. The film received [multiple accolades](https://en.wikipedia.org/wiki/List_of_accolades_received_by_Whiplash "List of accolades received by Whiplash"), winning [Academy Awards](https://en.wikipedia.org/wiki/Academy_Awards "Academy Awards") for [Best Film Editing](https://en.wikipedia.org/wiki/Academy_Award_for_Best_Film_Editing "Academy Award for Best Film Editing") and [Best Sound Mixing](https://en.wikipedia.org/wiki/Best_Sound_Mixing "Best Sound Mixing"), and was nominated for [Best Picture](https://en.wikipedia.org/wiki/Academy_Award_for_Best_Picture "Academy Award for Best Picture") and [Best Adapted Screenplay](https://en.wikipedia.org/wiki/Academy_Award_for_Best_Adapted_Screenplay "Academy Award for Best Adapted Screenplay"). Simmons's performance won the [Academy](https://en.wikipedia.org/wiki/Academy_Award_for_Best_Supporting_Actor "Academy Award for Best Supporting Actor"), [Golden Globe](https://en.wikipedia.org/wiki/Golden_Globe_Award_for_Best_Supporting_Actor_%E2%80%93_Motion_Picture "Golden Globe Award for Best Supporting Actor – Motion Picture"), [BAFTA](https://en.wikipedia.org/wiki/BAFTA_Award_for_Best_Actor_in_a_Supporting_Role "BAFTA Award for Best Actor in a Supporting Role"), [Critics' Choice](https://en.wikipedia.org/wiki/Critics%27_Choice_Movie_Award_for_Best_Supporting_Actor "Critics' Choice Movie Award for Best Supporting Actor"), and [Screen Actors Guild](https://en.wikipedia.org/wiki/Screen_Actors_Guild_Award_for_Outstanding_Performance_by_a_Male_Actor_in_a_Supporting_Role "Screen Actors Guild Award for Outstanding Performance by a Male Actor in a Supporting Role") awards for Best Supporting Actor. It has since been assessed as one of the best films of the 21st century. The tickets to this screening cost 16€. Make sure to reserve yours before they run out: [https://www.gilda.fi/elokuva/whiplash/](https://www.gilda.fi/elokuva/whiplash/) -- After the screening, we'll gather near the theater exit before sitting down somewhere nearby to discuss our experience.

Pihlajasaari Summer Social ☀️ Join us for a relaxed summer day on one of Helsinki’s most beautiful islands! We’ll take the ferry to Pihlajasaari, enjoy a walk around the island, meet new people, and spend time together by the sea. Feel free to swim, bring snacks, play games, or simply enjoy the summer atmosphere. This is a casual social meetup with no pressure and no fixed agenda. Whether you’re new to Helsinki or have lived here for years, everyone is welcome. Possible activities: * Island walk and sightseeing * Meeting new people * Swimming * Picnic * Beach games * Card games * Relaxing by the sea * Optional grilling (bring your own food) What to bring * Water bottle * Snacks or picnic food * Swimwear and towel (optional) * Sunscreen * Good mood 😊 Meeting point: 📍Cafe Carusel (Merisatamanranta) We’ll head to the ferry together. Boat ride is 8eur/person. Join our community on WhatsApp: https://chat.whatsapp.com/II3ThszaSSHH8wFqbwD6Zy

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)