Letting Go

**Join us** for free writing sessions with tea and treats and find the accountability, focus, and structure you need to achieve your goals. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done! **SCHEDULE:** 18:00 - Quick Session intros. 18:15- Timer starts 20:00 - end/chat/ take off/. Vienna Mosaik closes at 20:15 OPTIONAL SOCIALIZING before and after the session. BEING LATE IS OKAY: just show up and join us! **What Should I Bring?** -Whatever you need to be able to write! -Bring earbuds/earplugs if you want to block out music or sounds. **Other Important Details:** TRAVEL / PARKING: 65A to Laxenburger Straße/Troststraße; O tram or 11 stop Arthaberplatz; Reumannplatz U-Bahn; Parking is Kurzparkzone. **INTERNET:** Yes **FOOD/DRINKS:** Light snacks, tea and coffee available. Donations optional **Open seating:** writing room is separate next to the entrance room. **Other info:** Click on the meetup you want to attend and then click on the red button "Teilnehmen" or "Attend". Otherwise, you can attend the writing session anyway. :) *Happy writing and I look forward to seeing you at Vienna Mosaik!* Find Us on Google Maps: [Vienna Mosaik](https://maps.app.goo.gl/1FsrkiXaw6D7y6pK7?g_st=com.google.maps.preview.copy)

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

An immersive workshop for adults, quiet hands, patient minds, and those who enjoy the slow rhythm of creation. 🌿Limited spots. The group is limited to 8 people. You can secure your place by purchasing a ticket through the link: https://doobeedoo-goodies.sumupstore.com/produkt/humming-traditions-sodai-straw-form-and-wind 🌿Date: 18th of March 🌿Time: 18:30—20:30 (it might take longer, depending on group tempo) 🌿Location: DooBeeDoo Goodies Atelier (Märzstraße 86, 1150 Vienna) Step into the gentle rhythm of creation and discover Sodai, traditional Lithuanian straw mobiles that once filled homes with balance, harmony, and quiet beauty. In this workshop, we will explore the geometry of air, learning how to prepare and string straw into delicate symmetrical forms that sway softly with every breeze. Piece by piece, your hands will follow the same patterns that generations before us used to invite order and peace into their homes. You’ll learn the basic techniques of straw preparation, stringing, and construction, and experience how a simple natural material can transform into something light, precise, and full of meaning. Together, we’ll move through a calm, meditative process, each gesture connecting thought, breath, and creation in quiet balance. By the end, you’ll leave not only with your own handmade Sodas, a timeless ornament carrying both heritage and your creative touch, but also with the knowledge, focus, and stillness that this ancient craft awakens. It feels less like finishing an object and more like completing a gentle ritual of patience and peace. To keep the experience personal and attentive, the group will be small and intimate, space is limited, so that every participant can receive individual guidance and care. This workshop invites you to slow down, focus, and reconnect — with your hands, your thoughts, and the quiet poetry of simple materials. No previous experience is needed, only patient hands, a calm mind, and an eye for quiet detail. 🌿🌿🌿 Humming Traditions is a series of creative workshops that explore the living, breathing essence of cultural practices. Each event invites participants to connect with ancient techniques, natural materials, and artistic expression in a hands-on, immersive experience. The series celebrates the quiet resonance of tradition, the subtle vibrations, textures, and forms that have carried meaning through centuries. Whether through sound, movement, or craft, Humming Traditions is about experiencing culture as a living, dynamic, and tactile art form. Each workshop stands on its own yet shares a common thread: creativity, mindfulness, and a connection to nature and heritage. Participants leave with newly learned skills, a calm mind, and a deeper appreciation for cultural artistry.

First session for **Leader of the session:** [IICV Calendar](https://www.iicv.at/event-calendar) **What is it ?** An open improv session for all experience levels. Come play, explore, and have fun in a supportive, low-pressure environment. **Want to learn improv?** Check this out: [https://www.iicv.at/improvclass](https://www.iicv.at/improvclass) **Want to practice regularly improv in a small group for an affordable price?** Check this out: [https://www.iicv.at/improv-tuesday](https://www.iicv.at/improv-tuesday) **Already intermediate in improv?** Check this out: [https://www.iicv.at/intermediate-classes](https://www.iicv.at/intermediate-classes) **How to register ?** Meetup registration opens on **Sunday 13:00** for the following Wednesday meetup. Should your plans change, we kindly ask you to **cancel.** For security reason, you cannot join the session if you did not registered. **How much ?** Free for IICV members\* 10 Euros for everybody else. You can pay contactless or cash. \* go to [iicv.at](https://www.iicv.at/) to become a member (13EUR per month until you cancel your membership). **Anything to report?** Please give us an anonymous [feedback](https://docs.google.com/forms/d/1oidbMUMs_Zz-rSQ9O4HcR_axPG_zvUb1dc1ssG5IWaw/edit) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Meetup priority**: Please do not enroll to meetup priority!!! You can enroll to any open session without having it (just close the adv. window). **Being meetup priority will not give you any advantage in the waiting list** neither as we will insure to respect the real order of priority. **Photograph policy**: Please be aware that photos will be taken during the open session for social media and newsletters. Before any photos are taken, we ask participants for their consent and provide an opportunity to opt out. **Code of Conduct**: We are a Vienna-based international community seeking to explore, play, practice, and perform improvised arts in a group setting. In treating this space with integrity and professionalism, we are committed to facilitating a harassment-free space for all persons regardless of cultural background, disability, gender, sexual orientation, race, etc. Therefore, the IICV will not tolerate any inappropriate behaviour as per our [Code Of Conduct](https://www.iicv.at/code-of-conduct). Repeated violations of our guidelines can and will result in warnings, removal from sessions, or cancelation of membership. The **International Improv Community in Vienna** IICV e.V. ZVR Nr:1236421179

Many people today feel exhausted, overwhelmed, or disconnected despite living in a time of unprecedented comfort and opportunity. In this first gathering of the **Vienna Mind & Meaning Circle**, we will explore the psychological and societal factors behind burnout, attention difficulties, and the growing search for meaning in modern life. We will discuss questions such as: * Why do so many people feel chronically exhausted? * Why do so many people feel exhausted despite modern comfort? * Is burnout mainly a personal problem or a societal one? * What role does attention fragmentation (social media, multitasking) play? * How does modern society shape attention and ADHD-like experiences? * Why are so many people today searching for meaning? * What role does meaning and purpose play in psychological well-being? The event will begin with a short introduction followed by an open discussion where everyone is welcome to share ideas and perspectives. This is not a lecture but a **small discussion circle** designed for thoughtful conversation. No background in psychology is required - curiosity is enough. This event will be limited to 13 people and the places will be given in a first come first serve basis.

Hi :) Hier könnt Ihr unverbindlich und auf Spendenbasis Yoga machen. Bei mir in der gemütlichen Wohnung ohne Abo oder sonstigem Tara. Einfach anmelden, vorbeikommen und genießen! Ich freu mich auf euch :) PS: Matten bitte selber mitnehmen!

We’re bringing **Mobileheads** to the Sentry office in Vienna for another evening of deep technical talks, honest engineering discussions, and great company. This time, we’re excited to host **two fantastic speakers from the Sentry team**: ️ **Philip Niedertscheider** ️ **Stefan Pölz** ### What’s this edition about? One session will dive into building **safer, more robust APIs in Swift** — the kind that makes observability feel less fragile and more intentional. The second talk will explore modern **cross-platform observability** for **.NET** applications, in particular the new capabilities of **.NET MAUI 10** If you care about: * Type safety * Clean architecture * Developer experience * Building reliable mobile apps …then this one’s for you. **Date:** March 18 **Location:** Sentry, Vienna As always: great people, strong opinions, and drinks. Join us for an evening of quality content and community vibes. RSVP and bring your questions!

This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises. **Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. * 🤝 **Gemeinsam zu lachen:** Kurze, humorvolle Übungen ohne Leistungsdruck. **Der Ablauf:** Wir starten mit einer Stunde lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos. Wir bitten um Spenden für das Nachbarschaftszentrum. **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

Hi everyone! If you’re a musician and play any musical instrument, you’re very welcome to join our warm and friendly music space in Vienna ✨ Participation fee 10 € per person ⭐️This is a live offline meetup for people who enjoy music and want to share it in a relaxed, supportive atmosphere. This is not a concert and not a competition — no judging, no pressure. You can play a piece, try out something new, listen to others, or simply enjoy the music and good company All levels are welcome — from beginners to more experienced musicians. People join for many reasons: • to play for a live audience without pressure • to share a work in progress • to gently overcome stage fright • to get inspired by others • or simply to enjoy a musical evening together Event format To give everyone a fair chance, the first round includes one piece per performer, up to 8 minutes. If time allows, additional pieces may be played later Instruments The main focus is piano, but other acoustic instruments are also welcome

**ECK-Licht und Ton Gottesdienst** Im Herzen des Lebens in ECK (Heiliger Geist) liegt die Überzeugung, dass das ECK sowohl der Weg wie auch das Ziel ist. Praktisch gesehen bedeutet dies, dass man weiß, dass jeder Moment unbegrenzten Wert hat, nicht aufgrund dessen, was ihm vorausgeht oder folgt, sondern weil er der Moment der Kommunikation mit Gott ist. -ECK-Essentials, S. 56 Jeder ist herzlich willkommen! Der Eintritt ist frei. Mehr Infos und Veranstaltungen: [ECKANKAR OESTERREICH](https://www.eckankar.at/eck-seelenabenteuer-veranstaltungen/) Tel.: 0043-1-7150999 [Wie singe ich HU...](https://www.youtube.com/watch?v=e_afRdPjU-I)

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

Welcome to our cozy **The Psychology and Personal Growth Circle** which is part of the Social Book Club! We will meet to discuss the book “**How To Know A Person"** (306 pages) written by David Brooks. The idea is to connect with like minded readers that love to grow and get to know themselves better through reading and especially applying knowledge from books. We meet up once a month and talk about our progress applying knowledge from a certain book and our experience. The event will take place at the volunteer organisation **MUT**. It is an organisation to supports humans, animals and the environment especially in Vienna. MUT or the Social Book Club look forward to some donation to cover the cost of this event. If you would like to help, please bring some cash with you. Book Description: If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, "The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or the ability to see each other, to know other people, to make them feel valued, heard and understood." And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In *How to Know a Person*, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person's story should you pay attention to? See you then! All the best Sebastian

Come write with us at Cafe Pierre every Sunday at 18:00-20:00! A message from Shut Up & Write: "Shut Up & Write hosts free, in-person and online writing events for writers all over the world. Our goal is to ensure that every writer—regardless of genre or skill level—has access to the resources, community, and accountability that they need to be successful in their personal writing goals." And what this looks like at our event: We chat and give short introductions to what we are working on at 18:00, then start writing at 18:15. Though we try to start on dot, being late isn't a problem—just find a spot and get to work! We write until 20:00 and then discuss how our writing went. From fiction to non-fiction, academic papers to poetry, applications to work-related writing—anything goes! Nothing is needed except for you to bring whatever is need to get stuff done, i.e. laptop, headphones, pen and paper, and so on. Optional socialising may happen before 18:00 and after 20:00, or you may choose to use this time to get some more done! Please do order something from the café (drink, meal, dessert, etc.) so as to keep us in their good graces!

🎬 It’s time again for a movie night - Trip of Compassion Join us on the 21st of March for an intimate and thought-provoking screening of Trip of Compassion, a powerful documentary following PTSD survivors in Israel as they undergo an innovative MDMA assisted therapy. The film offers a rare, deeply human look at healing, courage, and the possibility of renewed hope.https://www.ttv.co.il/trip-of-compassion The event will take place in our Homebase, Sagedergasse 18, 1120 Vienna (Entrance is in between Billa and Bipa; not barrier-free) 🍄 Doors are open at 6:00 pm 🍄 Screening Starts at 6:30 pm 🍄 Entry 7€\* cash only / Members free entry (Become a member: www.psychedelicsociety.at) So lovely people, bring your friends and let’s watch this movie together. We’ll prepare some snacks, popcorn and drinks. After the movie we open the space to discuss some ideas the movie inspired, accompanied by some music. Feel free to stay and connect to some likeminded people. Note: The movie portrays the healing process of individuals who went through severe trauma, set in a region of the world that regularly experiences terror and violence. It's content and setting, especially due to the recent eruption of conflicts in the region, may be disturbing and/or polarizing. Viewer discretion is advised. By screening this film, we do not aim to present a comprehensive view of the region or to endorse any state or political agenda. Rather, we wish to open a space for critical reflection on trauma, healing, and the broader historical and institutional contexts in which scientific research and human suffering are embedded. This documentary presents only one limited perspective. Many other realities and cultural experiences within the region remain outside its scope. // Disclaimer We do not provide any illegal substances, nor do we allow for the distribution or consumption at our events. Please keep that in mind to support us. Our only concern is to provide high-quality information and safety guidelines about psychedelic substances. \*If money is the only reason you cannot come, let us know and we will find a way Newsletter: https://www.psychedelicsociety.at/ https://www.instagram.com/psychedelicsocietyat/ Telegram: t.me/psychedelicsocietyvienna

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We’re heading back to Scene75 on Friday, March 27 for a high-energy night of laser tag, mini golf, go-karts, arcade games, and whatever chaos we decide to get into. We’ve done this one before and it was a blast — great turnout, tons of laughs, and just the right mix of competition and hanging out. If you missed it last time, this is your shot. 🎯 What to Expect: Laser tag battles Mini golf challenges Go-karts (for those who need speed) Arcade games & game cards You can load however much you’d like onto a game card. Most people will probably be good with $15–$30, but it’s totally up to you. This is a super casual event — show up, jump into whatever looks fun, rotate groups, and hang out. No pressure, no complicated structure. Just a solid Friday night with good people. Also… I haven’t hosted in a bit and I’m making a push to be more active again. If you’ve got ideas for future events you’d love to do, bring them. I’m all ears. Let’s run it back. 🔥

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.