Letting Go

A journey through movement, breath & sound - returning you back to yourself. We start with gentle dance to awaken the body, ground into sensation, and reconnect with your physical presence. Through guided breathwork, we open up your inner vitality, expand awareness, and create a deeper connection between heart and mind. Finally, we soften into a nourishing sound bath, giving your body and nervous system space to fully relax and integrate. A space to let go, reconnect, and simply be. Leave feeling grounded, open, and deeply renewed.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

**!!! WICHTIG / IMPORTANT:** \* Bitte rechtzeitig anmelden und wenn man nicht kommen kann, möglichst bald auch wieder abmelden! Wenn nicht ausreichend Leute kommen, müssen wir absagen, da der Raum einiges kostet! \* Please RSVP and if you cannot come, please cancel the RSVP in time. If there are not enough people registered we have to cancel the event since the room is not cheap. Ein lockeres Treffen /zum gemeinsam Klavier Spielen und gegenseitig Vorspielen. A casual meet-up to play the piano together and take turns to play to each other. Ort/Venue: Musikquartier 1060, Mariahilferstraße 51 Raum 20 (L4) Jede:r, der:die Lust hat, etwas zu spielen oder zuzuhören, ist willkommen, Anfänger:innen wie Fortgeschrittene! Bringt eure Lieblingsstücke mit - und gerne auch vierhändige Stücke zum gemeinsam Spielen. Wir bitten alle, möglichst immer **nur ein Stück auf einmal** zu spielen und **eher kurze Stücke (bis zu ca. 8 Minuten)** zu wählen, damit wir uns öfter abzuwecheln können und alle bestenfalls mehrmals spielen können. Everyone is welcome to play or just to listen, beginners as well as advanced players! Bring along your favourite pieces - and if you like, bring some 4 handed pieces to play with others. We would ask everyone to play **only one piece at a time** and ideally choose **shorter pieces (up to about 8 minutes)**, so we can take turns more often and everyone hopefully gets to play multiple times. (Bitte etwas Kleingeld mitbringen, damit wir uns die Raum- und Meetup kosten untereinander aufteilen können, je nach Teilnehmerzahl betragen die Kosten meist 5 bis 8 EUR. Wer lieber nicht auf Fotos drauf sein möchte, die ev. nach dem Meet-up gepostet werden, gebt uns bitte vor Ort Bescheid. Please bring some small change with you, so we can split the costs of the room and the Meetup fees, depending on the number of participants this will usuallz be 5 to 8 EUR. If you would prefer not to be on any photos which might get posted after the event, please let us know on the day of!)

Things can look good on paper — steady work, progress, stability — and still feel strangely flat on the inside. No crisis. No breakdown. Just a quiet question: *Is this it?* This workshop is for people who are functioning well, but sense that something doesn’t fully line up. Together, we’ll explore what psychologists call the ***success–fulfillment gap***: the difference between external success and inner experience. Through a few guided reflection exercises, you’ll learn how to better distinguish these signals in your own life — **not to make big decisions**, but to gain clarity. No coaching. No therapy. No pressure to change anything. Just a thoughtful space to reflect and recalibrate. 🌱 **What to expect 🧭** * A short, accessible introduction to the **success–fulfillment gap** * Simple, guided reflection exercises * A calm, structured space to think and discuss in pairs You’ll leave with a clearer sense of how **success and fulfillment show up differently** in your own experience. **Who should attend 👥** This workshop is for you if: * you’re working or building something and generally doing “okay” * you value reflection, but don’t want therapy or motivation talks * you’ve had moments of thinking “*Is this really it?*” — without being in crisis * you’re curious about purpose, clarity, and inner orientation You don’t need to feel successful, stuck, or lost to attend — just open to reflection. **Logistics 🗓️** * **Cost**: Free of charge * **Where**: Impact Hub Vienna, [Lindengasse 56, 1070 Wien](https://www.google.com/maps/place//data=!4m2!3m1!1s0x476d078cbc5cf79b:0x3e9197850789a772?sa=X&ved=1t:8290&ictx=111) * **When: Thursday, April 16th, 2026, 18:00 CET** * **Duration**: 90 minutes ⚠️ **Limited to 14 participants** to keep the space focused and personal. If you register, please plan to attend — otherwise you’re taking a spot from someone else. **Registration ✉️** To attend, please register via the link below: 👉 Register here via Google forms: https://forms.gle/1gH7edU99cQ9YftD7 We’ll confirm your spot via email.

Join us for a writing session! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 18:00 on Thursdays at Café Pierre. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 18:00 - SESSION 1: quick intros. 18:15- timer starts 20:00 - (the end) chat / take off / keep writing / discussion group meeting. Café Pierre closes at 24:00 OPTIONAL SOCIALIZING happens when we're finished and before the writing session starts. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and join us! Happy writing and I look forward to seeing you at Café Pierre! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Other Important Details: INTERNET: There is WLAN in the café. The staff will tell you the password if you ask them, or just ask me. TRAVEL / PARKING: U3 Neubaugasse, U4 Kettenbrückengasse. If you drive there, remember that Kurzparkzone applies. SEATING INFORMATION: plenty of seats available. It's the big oval table inside, but if the weather is nice in the summertime, we may be found outside. GUIDELINES: Please thank our hosts by purchasing something. Other information: There is no registration process for this meetup. Just click on the meetup you want to attend and then click on the red button "Teilnehmen" or "attend". If that doesn't work, you can attend the writing session anyway.

\*\*\* LIMITED seats available, please only click on “attend” if you plan to come. To stay updated on this and following events, you can join our WhatsApp Group: [https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t](https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t)\*\*\* High achievers are trained to optimize for what works: clarity over confusion, success over failure, strength over vulnerability. That strategy creates results—but it also creates blind spots. Because real growth doesn’t come from eliminating the “bad.” It comes from integrating the full spectrum. **Beyond good and bad is where the magic happens.** Polarity invites a different way of operating: not choosing one side, but expanding your capacity to hold both. Confidence and doubt. Control and surrender. Success and failure. When you stop rejecting parts of your experience, you unlock a deeper level of clarity, resilience, and creative power. At this LibaTea meetup, we explore what it means to move beyond binary thinking and into wholeness—where nothing needs to be suppressed, and everything can be used. This is not a motivational talk. It is a room of high-performing expats and entrepreneurs exploring a more complete way to think, lead, and live. Expect sharp conversations, honest perspectives, and people who are ready to go deeper. **You will explore:** * Why high performers often reject parts of themselves that actually drive growth * The hidden cost of labeling experiences as purely “good” or “bad” * How integrating the full spectrum increases clarity, adaptability, and performance * How polarity thinking expands leadership, relationships, and decision-making * This meetup is for founders, creators, investors, executives, and ambitious professionals in Vienna who want to expand beyond conventional thinking and operate with more depth, awareness, and impact. **Event flow (ca 90 minutes):** * Arrival & welcome * Breath, tea orders * Guided reflection rounds * Closing integration **About LibaTea** LibaTea is a community exploring liberation through reflection, conversation, and community. We host weekly tea circles and monthly masterminds that bring together thoughtful people interested in personal growth, wellbeing, and meaningful connection. **Why tea?** Tea rituals have been used for centuries to create presence and connection. By slowing down and sharing tea together, we create a simple but powerful setting for reflection, insight, and real connection.

🌿 Deutsch unten -- We now offer the following activities, all on Thursday Evenings from 19:00–21:00 🌿 🖌 1st Thursday of the month – Meditation & Drawing Chanting & meditation, followed by creative drawing exercises to expand perception and soften habitual patterns. 🧘 2nd Thursdays of the month – Meditation & Yoga Chanting & meditation, followed by Pranayama, gentle Hatha/Ashtanga-inspired movements to cultivate balance, clarity, and presence. 🕊 3rd Thursday of the month – Meditation in Movement Chanting & meditation, followed by Qigong moving exercises led by Manuel to apply non-dualism while in slow movement. 😇 4th Thursday of the month – Guided Meditation Chanting & meditation, followed by an investigation into our true nature. We will take a Zen koan from the Gateless Gate as a point of departure. 🤫 In case there is a 5th Thursday – Silent Meditation Chanting & meditation, followed by longer periods of silence. ✨ Details • €12 (€10 reduced), cash at the door • Registration through Meetup appreciated, not required • No prior experience needed • Light snacks and drinks available during the breaks 🔗 [www.meetup.com/der-stille-punkt-wien/](http://www.meetup.com/der-stille-punkt-wien/) 🏠 Hütteldorferstraße 128, Top 02, 1140 Wien 📧 [jacques.van.engel@gmail.com](mailto:jacques.van.engel@gmail.com) =============================================== 🌿 Wir bieten nun folgende Aktivitäten an, jeweils donnerstags von 19:00 bis 21:00 Uhr 🌿 🖌 Erster Donnerstag im Monat – Meditation & Zeichnen Chanten & Meditation, gefolgt von kreativen Zeichenübungen, um die Wahrnehmung zu erweitern und gewohnheitsmäßige Muster aufzulockern. 🧘 2. Donnerstag im Monat – Meditation & Yoga Chanten & Meditation, gefolgt von Pranayama und sanften, von Hatha/Ashtanga inspirierten Bewegungen zur Förderung von Gleichgewicht, Klarheit und Präsenz. 🕊 3. Donnerstag im Monat – Meditation in Bewegung Chanten & Meditation, gefolgt von Qigong-Bewegungsübungen unter der Leitung von Manuel, um Non-Dualismus in langsamen Bewegungen zu erforschen. 😇 4. Donnerstag im Monat – Geführte Meditation Chanten & Meditation, gefolgt von einer Erkundung unserer wahren Natur. Jacques wird einen Zen-Koan aus dem „Tor ohne Tor“ als Ausgangspunkt nehmen. 🤫 Falls es einen 5. Donnerstag gibt – Stille Meditation Chanten & Meditation, gefolgt von längeren Phasen der Stille. ✨ Details • 12 € (ermäßigt 10 €), Barzahlung an der Tür • Anmeldung über Meetup erwünscht, aber nicht erforderlich • Keine Vorkenntnisse erforderlich • kleine Snacks & Getränke während der Pausen 🔗 [www.meetup.com/der-stille-punkt-wien/](http://www.meetup.com/der-stille-punkt-wien/) 🏠 Hütteldorferstraße 128, Top 02, 1140 Wien 📧 jacques.van.engel@gmail.com

Jenseits des Oberflächlichen **Bist du es leid, dich nur über das Wetter oder Belanglosigkeiten zu unterhalten?** **Wünschst du dir Gespräche, die inspirieren und wirklich etwas in dir bewegen?** Dann lade ich dich herzlich zu den nächsten „Spirituellen Gesprächen“ ein – einer zweistündigen Zusammenkunft für alle, die auf der Suche nach Antworten, Orientierung sowie tieferem Sinn und Erfüllung im Leben sind – und dabei auch Gleichgesinnte kennenlernen möchten, aus denen vielleicht sogar neue Freundschaften entstehen. Entdecke und erlebe, wie du im Jetzt leben kannst – jenseits der begrenzenden Wahrnehmung der fünf Sinne und des Denkens – um ein erfülltes, sinnvolles und spirituelles Leben zu führen. Wir teilen Einsichten und Impulse, die dir helfen können, ein sinnerfülltes Leben zu führen. Diese Gespräche basieren auf keiner bestimmten spirituellen oder religiösen Richtung. Ich bin **Dieter Langenecker**, ein spiritueller Begleiter und Moderator für tiefgründige Gespräche. Seit vielen Jahren unterstütze ich Menschen dabei, ihren eigenen Weg zu finden, innere Klarheit zu gewinnen und ein Leben zu gestalten, das sie wirklich erfüllt. Schau' dir dazu dieses kurze **[Video](https://youtu.be/_BN4Ch42EUk)** an. Ein Nachmittag für **tiefe Gespräche**, **Offenheit** und **echte Verbindung**. Lass dich sich inspirieren, begegne Gleichgesinnten und genieße eine herzliche Atmosphäre. Für **Kaffee, Tee, Gebäck und Getränke** ist gesorgt. **Beitrag:** € 15,- pro Person (zur Deckung der Kosten für Kaffee/Tee, gesunde Süßigkeiten und die Raummiete) Teilnehmer aus verschiedenen Meetup-Gruppen kommen zusammen — wobei die Gesamtgruppe bewusst klein gehalten wird (max 15 Personen). Ich freue mich auf dich. **Dieter Langenecker** [www.langenecker.com](www.langenecker.com)

Come write with us at Cafe Pierre every Sunday at 18:00-20:00! A message from Shut Up & Write: "Shut Up & Write hosts free, in-person and online writing events for writers all over the world. Our goal is to ensure that every writer—regardless of genre or skill level—has access to the resources, community, and accountability that they need to be successful in their personal writing goals." And what this looks like at our event: We chat and give short introductions to what we are working on at 18:00, then start writing at 18:15. Though we try to start on dot, being late isn't a problem—just find a spot and get to work! We write until 20:00 and then discuss how our writing went. From fiction to non-fiction, academic papers to poetry, applications to work-related writing—anything goes! Nothing is needed except for you to bring whatever is need to get stuff done, i.e. laptop, headphones, pen and paper, and so on. Optional socialising may happen before 18:00 and after 20:00, or you may choose to use this time to get some more done! Please do order something from the café (drink, meal, dessert, etc.) so as to keep us in their good graces!

**Do you feel stressed about the writing part of the ÖIF exam?** Many people panic when it’s time to write. They sit in the exam, look at the task and don’t know how to start. Their mind goes blank. They don’t know what to write or how to organise their ideas. Many feel overwhelmed when preparing for the ÖIF exam, especially because of the **Modul Schreiben.** I want to end this once and for all. In this focused **2 day workshop**, I will guide you step by step. You will understand what the exam expects and how to write texts that work. **In this workshop, you will learn:** *• how to structure emails and letters clearly* *• which grammar is important for the exam* *• useful vocabulary for typical tasks* *• how to avoid typical mistakes* You will **practise real exam tasks**, **write your own texts**, get **personal feedbac**k and **receive a workboo**k with exercises and examples for home practice. **Dates:** *April 18 and 19, 2026* *May 16 and 17, 2026* *June 13 and 14, 2026* *July 11 and 12, 2026* *August 22 and 23, 2026* **Time:** *Saturday and Sunday, 10:00 to 14:00* **Price:** *135 €* **Location:** *Rienößlgasse 3/4-5, 1040 Vienna* This workshop focuses only on the **writing module of the ÖIF** exam. **If you would like to join, just send me a message. I will reserve a place for you.** **More information:** www.diedeutschteixlerei.com/en/e-mails-schreiben-für-öif-prüfung **Contact:** WhatsApp: +43 677 64306389 E-Mail: info@diedeutschteixlerei.com Instagram: oliviateix_diedeutschteixlerei *** **Schreibtraining für die ÖIF-Prüfung (A2/B1) – E-Mails und Briefe sicher schreiben** Fühlst du dich gestresst wegen des Schreibteils der ÖIF Prüfung? Viele bekommen Panik, wenn sie schreiben müssen. Sie sitzen in der Prüfung, schauen auf die Aufgabe und wissen nicht, wie sie anfangen sollen. Plötzlich ist der Kopf leer. Sie wissen nicht, was sie schreiben oder wie sie ihre Ideen strukturieren sollen. Manche fühlen sich bei der **Vorbereitung auf die ÖIF Prüfung** überfordert, vor allem wegen des Moduls Schreiben. Ich will damit ein für alle Mal Schluss machen. In diesem fokussierten **2-Tage-Workshop** begleite ich dich Schritt für Schritt. Du verstehst, was in der **Prüfung erwartet** wird und wie du **Texte schreibst**, die wirklich funktionieren. **In diesem Workshop lernst du:** *• wie du E-Mails und Briefe klar strukturierst* *• welche Grammatik für die Prüfung wichtig ist* *• nützlichen Wortschatz für typische Aufgaben* *• wie du typische Fehler vermeidest* Du arbeitest mit **echten Prüfungsaufgaben**, **schreibst eigene Texte**, bekommst **persönliches Feedbac**k und erhältst ein **Workbook** mit Übungen und Beispielen für zu Hause. **Termine:** *18\. und 19\. April 2026* *16\. und 17\. Mai 2026* *13\. und 14\. Juni 2026* *11\. und 12\. Juli 2026* *22\. und 23\. August 2026* **Zeit:** *Samstag und Sonntag, 10:00 bis 14:00 Uhr* **Preis:** *135 €* **Ort:** *Rienößlgasse 3/4-5, 1040 Vienna* Dieser Workshop konzentriert sich ausschließlich auf das **Schreibmodul der ÖIF Prüfung**. **Wenn du teilnehmen möchtest, schreib mir einfach eine Nachricht. Ich reserviere dir einen Platz.** **Mehr Informationen:** https://www.diedeutschteixlerei.com/e-mails-schreiben-f%C3%BCr-%C3%B6if-pr%C3%BCfung **Kontakt:** WhatsApp: +43 677 64306389 E-Mail: info@diedeutschteixlerei.com Instagram: oliviateix_diedeutschteixlerei

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. Whether it‘s your blog, a report, your thesis, your next book, copy for your website, or just your daily journaling, it doesn’t matter. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! Schedule (tentative): 9:00 - 9:15: Arrive, set up, order some coffee, short introductions. 9:15 - 10:45: Timer starts. Time to write. 10:45 - 11:00: End. Short exchange, settle your bill, takeoff. Optional: Sometimes some of us choose to stay for a second round. Great for when you‘re on a roll and have time. **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi available Travel / Parking: Hietzing station (U4, 10, 60, 51A, 56A, 56B, 58A and 58B). Very limited public parking (Kurzparkzone), Parkgarage Hietzing nearby.

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. You can also learn to activate safely natural tremors and vibrations in the body to help to release deep muscular tension, calm the nervous system, and guide the body back into balance. Come and discover TRE®(Tension & Trauma Release Exercise) in Vienna! **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 19 April (Saturday) 15:00-17:00 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Discounted price: 25€ Full price: 40€ You can choose what you can afford! * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre More about the method: https://treglobal.org

**You start, but don't finish. We help you get it done.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t). Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone. Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.** At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently. **What this really is** This is a space for people who are: * building something * figuring things out * or simply trying to stay on track **without doing it alone** You don’t need to be an entrepreneur. You just need something you want to move forward. **What happens here** You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything. **Why people keep coming back** * “I finally follow through on what I plan” * “I leave with real progress every time” **Time and Location** 🕐 **Time:** 1:00 PM – 5:00 PM 📍 **Location:** Jaz in the City – Ground Floor long table Windmühlgasse 28, 1060 Vienna 💻 **Bring:** Your laptop, journal, or anything you’ve been avoiding **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations to support the community are voluntary and welcome. **How it works** * **13:00–13:30 → arrival + intro + set your task** * **3 × 45’ focus sessions + 15’ breaks** * Quiet focus, optional social breaks * Drop in anytime, stay as long as you want No pressure. Just structure + presence. **First time joining?** Look for **Vlad** near the ground floor bar. We’ll get you settled 💛 **This space is for you if…** * You keep starting but don’t finish * You work alone and feel stuck * You want structure without pressure * You don’t want to do this alone anymore **What you’ll get** Not motivation. Not a productivity hack. **You’ll get: ONE THING DONE.** And then you come back, and do it again. **This is how it starts** You don’t need to commit to anything big. Just come once. Pick one thing. Finish it. We’ll be there. **Stay connected** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) This is a space you can keep coming back to. **You’re not behind.** **You’re just in the middle.** And you don’t have to go through it alone. You are one of us.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.