Letting Go
Meet other local people interested in Letting Go: share experiences, inspire and encourage each other! Join a Letting Go group.
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Frequently Asked Questions
Yes! Check out letting go events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the letting go events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find letting go events near your location here. Connect with your local community and discover events within your area.
Letting Go Events Today
Join in-person Letting Go events happening right now
Intimacy Without Sexuality — Playfight Workshop
**Max. 8 participants:** [Register via my website](https://playfight.my-power.at/events/intimacy-may-3-2026/)
**Intimacy Without Sexuality — Playfight Workshop**
**ABOUT THIS WORKSHOP:**
**Playfight is a laboratory for real-life situations.**
In this session, you’ll explore and shape **what intimacy means for you** in a clearly non-sexual space.
• What kinds of closeness do you long to experience in a space free from romantic or sexual expectations?
• How can you **experiment with emotional and physical intimacy** in ways that feel warm, authentic, and grounded in clear **boundaries.**
Through movement, games, and playful physical interactions, we’ll practice:
• **normalizing intimacy** in its different shapes as part of everyday human connection
• **noticing** and welcoming what arises — including attraction or discomfort — **without acting** on it
• staying present and grounded in connection.
At a deeper level, we touch another paradox:
We long for closeness — and we need clarity and safety.
Can you gently open to **build trust, comfort, and meaningful bonds** with others, while staying **true to yourself**?
**WHAT TO EXPECT:**
***🕒 Sunday, May 3rd, 16:00 – 19:30***
***📍Golden Ape Studio, Schüttelstraße 37/8 · Wien***
16:00 – Doors Open
16:15 – Start
19:30 – End
Grounding, warm-up games, Playfight dynamics focused on the topic of the day, sharing circles.
**Afterwards, feel free to stay, share snacks, and hang out together. 🌿**
**ABOUT THE FACILITATOR:**
Hi, I’m **Marco Moriggi**, I’m an [Coach (Lebens- und Sozialberater in training)](https://coach.my-power.at/) and a Workshop Facilitator.
In my workshops, **vulnerability and strength go hand in hand**. Body-based connection goes beyond words. Self-responsibility is a pillar for community support. **And playing together becomes a meaningful way to discover something new about ourselves.**
**CONTRIBUTION – Sliding Scale (Pay What You Wish / Can)**
– €30 solidarity
**– €40 standard**
– €50 supporter
**Whatever amount you decide, you’ll be fully welcome at my event.**
If you’re unsure which amount feels right for you, you’re welcome to use this brief [self-assessment guide](https://tally.so/r/mO98X7) as orientation – and then choose freely.
**INFO & REGISTRATION:**
**Max. 8 participants:** [Register via my websit](https://playfight.my-power.at/events/intimacy-may-3-2026/)e
**NEED MORE INFO?**
👉 Read the [FAQs](https://playfight.my-power.at/faqs/)
👉 Check out [what to expect from a Playfight workshop](https://playfight.my-power.at/workshops-for-all/)
Or contact me directly at 📧 [contact@my-power.at](mailto:contact@my-power.at)
**See you on the playfight mats!**
**✨ STAY CONNECTED ✨**
* **[Signal Group](https://signal.group/#CjQKIDKi-fEAn-mYs4BItlN8UZksyf0CGhZDZtXVoMwMi_t0EhByoQkGCYMY-S-DynQ4qQjn)**
Shut Up & Write!® - Sundays at Café Pierre
Come write with us at Cafe Pierre every Sunday at 18:00-20:00!
A message from Shut Up & Write: "Shut Up & Write hosts free, in-person and online writing events for writers all over the world. Our goal is to ensure that every writer—regardless of genre or skill level—has access to the resources, community, and accountability that they need to be successful in their personal writing goals."
And what this looks like at our event: We chat and give short introductions to what we are working on at 18:00, then start writing at 18:15. Though we try to start on dot, being late isn't a problem—just find a spot and get to work! We write until 20:00 and then discuss how our writing went. From fiction to non-fiction, academic papers to poetry, applications to work-related writing—anything goes! Nothing is needed except for you to bring whatever is need to get stuff done, i.e. laptop, headphones, pen and paper, and so on.
Optional socialising may happen before 18:00 and after 20:00, or you may choose to use this time to get some more done! Please do order something from the café (drink, meal, dessert, etc.) so as to keep us in their good graces!
Outdoor Improv-Picknick for Spontaneity & Creative Flow (Session in German)
This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises.
We meet at Donauinsel Coordinates:
https://maps.app.goo.gl/FVhWPCS2ttP4EQ4Q8
We advise you to join the WA-Group because we maybe move to a different meadow. And the exact coordinates where we are will be posted there.
**Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**.
**Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist.
**Outdoor Vitality:** Training by the water is pure mindfulness. Nature helps calm your nervous system and instantly stops overthinking. Fresh air, open space, and improv—the perfect combo to clear your mind and boost your well-being.
**Bonus für Körper & Geist:** Das Training am Wasser ist Achtsamkeit pur. Die Natur hilft dir, das Nervensystem zu beruhigen und das Gedankenkarussell sofort zu stoppen. Frische Luft, weite Sicht und Impro – die beste Kombi, um mentalen Ballast einfach abzuwerfen.
**Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um:
* 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken.
* ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern".
* 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren.
**Der Ablauf:** Wir starten mit 1,5 Stunden lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen.
**Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig!
👤 **Host:** Simon Brauner (über 70geleitete Trainings)
Das Event ist kostenlos. Wir freuen uns über Spenden.
The event is free. We welcome donations.
**Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚**
WA-Gruppe: [https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI](https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI)
This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!
Heartfulness-Meditation
**Einladung zum Heartful Communication Programm nach dem Satsangh**
**Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.**
**Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.**
**Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.**
**Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.**
**Weitere Informationen zu HC findet Ihr hier:**
**https://heartfulness.org/heartful-communication/#hc**
**Ort:**
**Markhof – Das Dorf in der Stadt**
**Markhofgasse 19**
**1030 Wien**
**Programm im Detail:**
**10:00 Meditation anschließend Video-Input HC**
**Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt**
**HC-Programm**
**Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team**
**Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.**
**Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**
Ecstatic Dance – Transformuse Alchemy
**Ecstatic Dance – Transformuse Alchemy**
Erinnern · Öffnen · Empfangen
Wo uralte Rituale auf moderne Frequenzen treffen: Eine transformative Reise durch Stimme, Bewegung und handgefertigte Klangwelten.
Am Sonntag, **03\. Mai 2026**, verwandelt sich die Vitality Base Vienna in einen Raum jenseits der Zeit. Wir laden dich ein, die Masken des Alltags abzulegen und dich der rohen, **ungefilterten Kraft deines Seins** zu öffnen.
**✨ Special Guest aus Berlin: TRANSFORMUSE ✨**
Wir freuen uns von Herzen, das visionäre Künstler-Duo zum ersten Mal in Wien begrüßen zu dürfen. Ayam und ChrisTala zelebrieren ein immersives Ecstatic Live Concert – eine klangliche Alchemie, die tief in die Zellen dringt. Ihre Musik vereint soulige Medicine Music mit vibrant Electro Organic Medicine Bass, ätherischen Vocals und fesselnden Soundscapes. Eine Reise vom Solarplexus direkt in deine Souveränität.
**VoiceMotion workshop & Voice opening journey**
Bevor wir tanzen, finden wir unsere gemeinsame Stimme. Ayam hält den Raum für eine tiefe Rückverbindung. Durch Stimm-Improvisation und gemeinsames Tönen öffnen wir die Kanäle, lösen Blockaden und lassen unser authentisches Echo hörbar werden. Ein Ankommen im Hier und Jetzt.
**The Ritual Dance \| Live\-Konzert & Ecstatic Dance**
Wenn die Stille bricht, beginnt die Ekstase. Erlebe ein pulsierendes Live-Set, das Electro-Organic Beats mit der archaischen Kraft handgefertigter Instrumente verbindet. Ayams soulige, ätherische Stimme führt dich durch Licht und Schatten, während die Rhythmen von ChrisTala deinen Körper unweigerlich in Bewegung setzen. Hier ist alles willkommen: die wilde Ekstase ebenso wie die stille, tiefe Präsenz.
**The Integration \| Sound Journey mit ChrisTala**
Wir landen sanft. ChrisTala bettet die Erfahrungen des Abends in eine tiefgehende Sound Journey ein. Ein klangliches Bad, das dich unterstützt, die neu gewonnene Weite und Fülle mit in dein Leben zu nehmen.
**Die Begleiter**
🔥 Ayam – The Voice & Presence
Sie ist die Hüterin des Raumes. Mit ihrer kraftvollen Stimme und ihrer klaren Präsenz führt sie dich sicher an deine eigenen Grenzen und darüber hinaus.
🌿 ChrisTala – The Sonic Alchemist
Der Architekt des Klangs. Er erschafft die Welten, in denen wir uns verlieren dürfen, um uns neu zu finden. Seine Musik ist eine Brücke zwischen der Erde und dem Kosmos.
**Programmablauf**
16:00 Uhr: VoiceMotion workshop and voice opening journey
18:00 Uhr: Raum für Übergang & Austausch
18:30 Uhr: Eröffnungsritual & Anfangskreis
19:00 Uhr: Ecstatic Dance Live Set by TRANSFORMUSE
21:00 Uhr: Deep Sound Journey mit ChrisTala
21:30 Uhr: Abschlusskreis & gemeinsames Ausklingen
**📍 Sonntag, 29.03.2026**
🕔 Start: 17:00
@ Vitality Base Vienna
Leberstraße 118A, 1110 Wien
**Find.VitalityBase.at**
🌱 Mitglieder Event - Förderbeitrag: 24–44 Euro
🔗 Events.VitlaityBase.at
🪷 Transformuse Alchemy – Alle Anteile sind willkommen, auch die wilde Ruhe.
**✨** Lets create joy together!
"Transformuse played an ecstatic blend of Trip Hop and ceremonial downtempo **deep bass** and witchy vocals. Their healing vibrations wove a spell of movement and connection and their sound carried us beautifully to the next realm."
**YAIMA Project**, Club Gretchen Berlin 2025
Meridian Qi Gong im Prater
Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater.
Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag!
Für mehr Info über das Meridian Qi Gong:
http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/
WO sind wir:
Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung.
Ich bitte um eine verbindliche Anmeldung: 06502649477.
Beitrag: €10
Tango Argentino Basics
*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* A grounded, embodied approach to Tango Argentino for beginners building foundations and improvers seeking clarity, depth, and freedom.
**Every Sunday (except during our Tango Immersion Weekends)**, we explore the essentials of Tango Argentino focusing not only on what to do, but on how and why we move the way we do in this dance.
✨ **No previous experience required**, just curiosity to work with essential principles that allow you to understand the Tango Argentino language sooner, and adapt easier to real social dance situations.
**✨ Experienced dancers refine technique and efficiency of their movements**
✨ **You can come with or without a dance partner**, and learn the role(s) of your choice (Jessica encourages to learn both).
✨ **Each class is followed by our Focused Práctica**, a guided practice gathering for all levels, where you can take time to socialize and integrate what you learned, ask questions, receive feedback, and practice in a relaxed and supportive environment.
### **Dates & Time**
**Sundays** (except during the Tango Immersion intensive weekends \* check [agenda](https://www.jessicagerdel.com/#agenda) for specific dates)
**19:00–20:00** Tango Basics Class
**20:00–22:00** Practice Gathering with feedback
### **📍 Location**
EWTO Akademie – **Breitenseer Straße 6, 1140 Wien**
### **Registration**
Drop-in possible. Registration at jessicagerdel.com is recommended.
**The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) includes all our weekly classes (Wednesday and this Sunday course) and the practice sessions.**
€20 per person per class
€15 per person per Guided Practice session
€85 pack of 4 classes in a row + Guided Practice sessions after each class
Young students and people with limited income can request a 20% partial scholarship via email or in person.
PS. This course doesn't include classes on April 19th, May 17th, June 21st and July 19th because of Jessica's [Tango Immersion](https://www.jessicagerdel.com/tangoimmersion) Weekends. She'll guide you on which workshops are suitable for beginners if you want to join us those weekends too.
**Teaching approach**
Spoiler alert: This is not about copying and memorizing steps.
Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term.
**Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.**
Looking forward to seeing you there!
Letting Go Events This Week
Discover what is happening in the next few days
Tango Argentino Focused Práctica for all levels
**Focused Práctica for all levels –** *Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/), the 4-block of the [Tango Basics Course](https://www.jessicagerdel.com/tangobasics/), and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.*
Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills.
**You’re welcome to:**
Train individual technique or work in pairs
Practice the role(s) of your choice – Most regular attendants practice both
Explore what you want for as long as you like
Repeat, research, and integrate what you’re currently learning wherever that may be
**This is not a class, and not a milonga.**
**It’s a space for mindful practice, curiosity, and experimentation.**
There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process.
It's not required to attend my classes to join, the Focused Prácticas are open to all backgrounds.
**Here you can expect:**
A welcoming, respectful atmosphere
Space to focus without pressure
Supportive presence if questions arise
Freedom to choose what you want to work on
Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base.
When I'm traveling, the Focused Prácticas are hosted by Justina.
**When & Where?**
Sundays at 20:00, after the Tango Basics class\*
EWTO Akademie – Breitenseer Straße 6, 1140 Wien
\*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Práctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details.
**Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.**
Come as you are.
Practice what matters to you.
Grow together with intention.
See you on the dance floor!
Abrazo,
Jessica
**Check out our full calendar at jessicagerdel.com**
**Facebook/Instagram: Abrazatango**
Sunday Badminton Event (11.00h-13.00h) Raketworld U3 Kendlerstraße
This is our weekly event!
Hey Badminton Enthusiasts!
This meet-up is for all levels: beginners, intermediates and experts. Everyone is welcome to join, test their skills and have some fun together!
The host will reserve courts in advance, that means please only register if you really plan to come (or cancel at least 24 hours before the event starts). The fee for this event is 12€ (for the 2 hours). If you plan on paying in cash, please bring the exact amount as the host might not have any change available.
We are meeting at about 10:55 am near the reception by the lounge area (next to the courts). Come a bit earlier so you have time to change into workout/sports clothes. The locker rooms are free to use, but for the men lockers you need a padlock - or you can also take your bag of clothes upstairs to the courts if you do not have a padlock. Also, bring clean indoor sports shoes, your racket and a water bottle with you.
There is a drinking fountain available if you need to replenish your bottle.
If you do not have a racket, it is possible to rent rackets from the club, if necessary (3€). Sometimes the host or other members have spare rackets - please ask in the comment section below!
If you are joining our events for the first time, WELCOME! Let the host know that you are new and they will find a place for you. Don't worry, we are an open and friendly group. We are sure you will develop connections with the people in our community in no time!
Without further ado - let's play some badminton and have fun together!
Founders Running Club :: Vienna
**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome.
🗓️ Launched in San Francisco, July 16, 2022
🌍 Now in 35+ cities
📅 Running + Networking events + Community
**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats)
You can drop your layers, bags & whatever else at Café Brenner before the run.
📍 Meeting point:
09:55 at Café Brenner (https://share.google/YQ03QVDuYaga5AFRm) – drop your stuff, say hi.
👟 10:00 warm-up starts outside of the building (Superbude)
➡️ Then we head off on the \~5K Prater loop.
☕ Post-run: coffee back at Café Brenner.
❗️🔒 The storage room at Café Brenner will be locked during the run – but please note: Neither Founders Running Club nor Café Brenner does assume any liability.
**Stay updated**:
Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/)
Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/)
LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/)
Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC)
Website [http://foundersrc.com/](http://foundersrc.com/)
Sunday Badminton/Intermediate +/2 h/10 Euro/Feather/Tennis point
To contact the main organizer for any information about our events, please use this number:
+436767401074 (Also WhatsApp)
Welcome to our friendly badminton event!
Let's get moving, improve our game, and make new friends.
We will be playing every Sunday from 11:00 AM to 01:00 PM.
**Very important: this event is for you if your level is intermediate or any higher level above that. 🏸🙂**
**If you're joining us for the first time, the organizer will contact you directly to confirm that you have the required level for this event.**
Feather shuttlecock will be used for this event, and it will be provided by the host.
The location: Tennispoint, Baumgasse 87, 1030 Wien
The Price: We try our best to provide you with the best price in Vienna. You will be paying 10 euros for 2 hours.
How to pay: We accept card payments and cash (card payments are preferred)
Number of players: It depends on how many courts we get, 6 for 1 court and about 10-11 for 2 courts (so we can take a small break between matches)
Remember to bring your own racket please, or you can rent one at the reception for about 3 euros
**Cancellation policy:**
1- Canceling 48 hours before the event = free cancellation
2- Cancellation after the 48-hour deadline = we will ask you kindly to pay the event fee if we are not able to find a suitable replacement. (No exception)
In case of not paying = banned from future events.
See you on the court :)
VATA's Weekly Portrait Event
(Deutsch unten.)
Sunday's portrait sessions start at 3 PM. Everyone is welcome to join our Open Sessions, just bring pencil, paper and any other utensils you may need. (Easels & Boards are available in the atelier). One pose will be maintained for the whole session, so that it is also possible to paint in watercolor, oil, etc. For the breaks we will offer some drinks and snacks.
Free snacks and non-alcoholic drinks are available.
Registration through this Meetup is suggested but not required. You can pay the 12 Euros fees in cash upon arrival. For more information, feel free to send email at info@viennaatelier.com
Looking forward to see you soon!
=============================
Die Porträtsitzungen am Sonntag beginnen um 15 Uhr. Bringe Bleistift, Papier und andere Materialen selbst mit, Staffeleien & Bretter gibt es im Atelier. Die gleiche Pose wird, unterbrochen von kleinen Pausen, über den gesamten Zeitraum beibehalten, daher ist es auch gut möglich mit Aquarell, Öl, usw. zu malen.
Kostenlose Snacks und alkoholfreie Getränke stehen zur Verfügung.
Eine Anmeldung über dieses Meetup wird empfohlen, ist aber nicht erforderlich. Sie können die 12 Euro Gebühr beim Ankommen in bar bezahlen.
Für weitere Informationen senden Sie bitte eine E-Mail an info@viennaatelier.com
(Sunday) Beach Volleyball (2vs2 & 3vs3)
Beach volleyball session for players with solid beach volleyball skills.
**No beginners, please.**
🏖️ **How We Play**
There is demand for both 2vs2 and 3vs3, so we organize the courts in mixed formats to satisfy as many preferences as possible.
* One court focused on **2vs2** (4-6 players, sets to 15, rotation after set)
* One court focused on **3vs3** (6 players)
* One flexible court (**2vs2 or 3vs3**, depending on demand)
We’ll monitor how this setup works and adjust when needed. Over the course of the season, the format may change (for example, shifting towards more or even exclusively 2vs2).
✅ **What We Expect From Players**
* Solid and safe beach volleyball fundamentals
* Openness and skill to play **both 2vs2 or 3vs3**, if required
* A good level of **self‑organization on court and during event** (This is a group of adults, not a guided training or childcare setting)
💰 **Costs**
€8–10 per person, depending on the number of participants.
❗ **Cancellations**
Cancellations within 24 hours of the event must be paid, unless a suitable replacement is joining.
Waiting list: regulars are preferred, but confirmed players stay confirmed.
🤝 **Fair Play**
Respectful behavior only — no insults, no disrespect, no arguments.
Letting Go Events Near You
Connect with your local Letting Go community
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
How to Move on From the Past and Feel Happy
In this local meeting, you will discover knowledge that you can use to get over the past.
The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories.
When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier!
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is brought to you by the Dianetics and Scientology life improvement center.
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
Summer Social: Let's kick off summer with Adult field day at Shadybowl! FREE
We’re bringing back Adult Field Day.
Last year was a good mix of competition and just hanging out, so we’re doing it again with some new games mixed in. Think team-based challenges, simple races, and a few things inspired by game shows.
You don’t need to be athletic. Most of the fun is just being part of a team and getting to know people you wouldn’t normally talk to.
The goal isn’t really winning. It’s meeting people, laughing a bit, and leaving knowing a few more names than when you showed up.
If you stick around after, we’ll have a potluck, a bonfire, and a couple comedians in the evening.
Bring:
* Please Bring Something to share for the potluck cookout
signup sheet
[https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-63781787-saturday](https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-63781787-saturday)
* Clothes you can move around in
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Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting.
Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance.
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues.
So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them?
That is what this meeting will be all about.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.




















