Letting Go
Meet other local people interested in Letting Go: share experiences, inspire and encourage each other! Join a Letting Go group.
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Frequently Asked Questions
Yes! Check out letting go events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the letting go events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find letting go events near your location here. Connect with your local community and discover events within your area.
Letting Go Events Today
Join in-person Letting Go events happening right now
Heartfulness-Meditation
Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation.
Heartfulness-Meditation relaxes the mind and strengthens the heart.
No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.
Tuesday Co-Working Session in Vienna with Style – Get It Done Together
This is a structured coworking session for people who want to follow through and get it done.
👉 **New here? You can join for just 2 hours to try it out.**
👉 Stay longer if you want to go deeper.
To join, please register here (takes 1–2 minutes): [https://nocrastination.space/](https://nocrastination.space/)
**Execution with Style. You start, but don't finish. We help you get it done.**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/)
You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone.
Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.**
At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently.
**Why “Style”?**
Because sometimes, the hardest part isn’t the task. It’s who you believe you are when you sit down to do it. When you wear something different,
something bold, unusual, or expressive: you step slightly outside your usual identity. And in that small shift… It becomes easier to start. Easier to act. Easier to follow through.
**Execution with Style**
Each session, you’re invited to wear something you normally wouldn’t:
* the jacket that never leaves your closet
* something colorful, dramatic, or expressive
* something funny, strange, or unexpected
* something you feel like you “can’t pull off”
No pressure. But if you join in, be ready to share the story behind it.
**Self-expression + execution = momentum**
**What this really is**
This is a space for people who:
* keep starting but don’t finish
* are building something (or figuring it out)
* don’t want to do it alone anymore
**What happens here**
You bring something you’ve been avoiding. We sit down together. We focus. And you leave with something done.
**Why people come back**
* “I finally follow through on what I plan”
* “I leave with real progress every time”
* “This is the only place I actually stay consistent”
**How long should I join?**
You don’t need to commit to the full session.
**Option 1: Try it (2 hours, 1:00 PM – 3:00 PM)**
Perfect if it’s your first time or you want a light commitment
**Option 2: Go deep (4 hours, 1:00 PM – 5:00 PM)**
Stay for the full session and build real momentum
**Time and location**
🕐 **Every Tuesday, 1:00 PM – 5:00 PM**
📍 **Jaz in the City – Ground Floor Lounge**
Windmühlgasse 28, 1060 Vienna
💻 **Bring:** your laptop, journal, or anything you’ve been avoiding
☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5.
Donations to support the community are voluntary and welcome.
**How it works**
* **13:00–13:15 → Arrival + Soft intro + Set your task**
* **13:15 - 14:45 → Deep focus session 1**
* **14:45 - 15:00 → 15’ Break**
* **15:00 - 16:30 → Deep focus session 2**
* **16:45 onwards → Networking**
* Quiet focus + optional social space
* Drop in anytime, stay as long as you want
Simple structure. Real progress.
**First time joining?**
Look for **Joanna Liu** near the ground floor bar 💛 We’ll get you settled.
**This is for you if:**
* You keep starting but don’t finish
* You feel stuck working alone
* You want structure — without pressure
* You want to express yourself AND move forward
**What you’ll get**
Not motivation. Not a productivity hack.
**You’ll get: ONE THING DONE.**
And then you come back, and do it again.
**This is how it starts**
You don’t need to commit to anything big. Just come once. Pick one thing.
Finish it. We’ll be there. As we’re growing and improving the experience, we’re moving to a more structured system. Registration is part of participating.
**Stay connected**
Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t)
Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/)
This is a space you can keep coming back to.
**You’re not behind. You’re just in the middle.**
And you don’t have to go through it alone. You are one of us.
Songwriting Jam
Every Jam, we aim to complete a song and record a rough demo of it. Briing your own song idea or just join in the creative process. Numbers need to be very limited, so please don't say you will be attending if you are not.
Walk & Talk Wien
**Walk & Talk**
Willst du auch mehr Bewegung in dein Leben bringen? Und dich dabei noch gut unterhalten, so dass die Zeit verfliegt?
Dann bist du hier genau richtig, denn mir geht es genauso. Alleine ist langweilig und die Zeit vergeht nicht, daher hab ich mir Walk & Talk überlegt. Inspiriert wurde ich durch die Walk & Talk Gruppe in Hamburg, wo ich mehrere Male dabei war als ich in Hamburg lebte. Unterschiedliche Menschen treffen sich einmal in der Woche für einen flotten Spaziergang und unterhalten sich dabei. Ich liebe es neue Menschen kennenzulernen und auch bekannte Gesichter wiederzusehen, dann geh ich ganz nebenbei und das macht auch noch Spaß.😊
**Walk:**
Wir brauchen einfach regelmäßige Bewegung und ich weiß selbst, wie schwierig es ist, diese in den Alltag zu integrieren. Deshalb ist dieser Walk genau richtig. Nach diesem Spaziergang fühlst du dich einfach wohl, fit und entspannt.
**Talk:**
Das Reden kommt ganz von selbst beim Gehen. Du kannst über alles reden, egal, ob privates oder berufliches, alles was sich ergibt ist willkommen. Und wenn du keinen Bock aufs Reden hast, dann gehst du alleine, auch das ist völlig in Ordnung.
**Wie das ganze abläuft:**
* Die Teilnahme ist völlig kostenlos.
* Wo: U6 Spittelau (im Freien), Richtung Donaukanal, Ausgang Josef-Holaubek-Platz, direkt vor dem Fernwärme-Turm (https://maps.app.goo.gl/XwAayz4FQe2EW8WK9) Wenn du mit der U4 kommst, geh bitte zum Hauptgebäude, wo die Züge und die U6 fahren.
* Wann: Wir treffen uns dienstags um 13 Uhr, egal, ob bei Regen, Sturm und Kälte oder bestem Sonnenschein – Walk & Talk findet nahezu JEDE Woche statt außer ich bin mal im Urlaub.
* Wir starten pünktlich und beginnen mit einer kurzen Vorstellungsrunde.
* Wie gehen am Donaukanal entlang von Höhe Spittelau bis zum Schwedenplatz und zurück.
* Ca. 7 Kilometer sind wir unterwegs und unterhalten uns dabei mit interessanten Menschen. Dabei kannst du neue Bekanntschaften schließen, dich inspirieren lassen, von Projekten erzählen oder einfach nur smalltalken und die frische Luft genießen. Alles ist erlaubt.
* Nach ca. 1,75 Stunden sind wir wieder am Ausgangspunkt zurück.
* Bei einer Teilnahme von über 5 Personen gehen wir in Paaren und wechseln diese alle 10 Min. Wenn du aber lieber alleine gehst, ist das auch vollkommen in Ordnung.
* Für alle, die einfach mal etwas Neues ausprobieren wollen.
**Bist du bereit?**
Dann komm mit!
**Start bei U6 Spittelau Ausgang Donaukanal**
Nochmal: um **PUNKT 13.00 Uhr dort sein**, denn **nach kurzen Vorstellungsrunde gehen wir gleich los. Sei pünktlich, denn die Gruppe wartet nicht.**
Du musst nichts vorbereiten oder dich gar anmelden, komm einfach vorbei. Ausreden gibt es nicht. Geh mit und freu dich auf eine tolle neue Erfahrung.
**Wer macht es?**
Ich bin Marie Meyer-Marktl und Ideengeberin, Host und Organisatorin von Walk & Talk. Ich unterstütze seit 2019 Menschen dabei Freude ins Arbeitsleben zu bekommen und bin Business und Life Coachin. „Strahle, wenn du an deine Arbeit denkst“, ist meine Vision für jedermann und jedefrau. Privat merkte ich, dass ich endlich wieder mehr Bewegung brauche – und das klappt am besten gemeinsam mit anderen Menschen. Sei dabei bei Walk & Talk und bring Bewegung in dein Leben.
**Do you speak English? Then welcome to Walk & Talk!**
This event is suited for all people who like to connect to other people and like to walk. The beauty of this regular event is that you are in the nature and you walk around 7 kilometers. In the meantime, if you feel for it, you talk, if not, you just walk. You do something for your health, get to know new people and you will feel much better.
It’s FREE, all you need to do is to show up this Tuesday at no later than 1 pm at the U6 Spittelau exit to Donaukanal.
Body-doubling
Every Tuesday, 13:00 – 18:00
Looking for a little extra motivation to tackle your to-do list? Join us for our weekly Body Doubling event at Villa Vida!
What is Body Doubling?
Body doubling is a productivity technique where simply working alongside others helps you stay focused, accountable, and motivated. Whether you’re studying, working remotely, or just need a space to concentrate, being around others who are also focused can make a difference.
What to Expect:
A relaxed, supportive environment for getting things done
Quiet spaces for deep work and focus
Free WiFi throughout the cafe
Bring your laptop, notebooks, or anything else you need to stay on track. Drop in anytime from 13:00-18:00 – we’re here every Tuesday to keep you in good company and good spirits while you work. See you there! 
***
Jeden Dienstag, 13:00 – 18:00
Brauchst du ein bisschen extra Motivation, um deine To-Do-Liste abzuarbeiten? Dann komm zu unserem wöchentlichen Body-Doubling-Event bei Villa Vida!
Was ist Body Doubling?
Body Doubling ist eine Produktivitätstechnik, bei der die Anwesenheit anderer dir hilft, fokussiert, motiviert und bei der Sache zu bleiben. Ob beim Lernen, Arbeiten im Homeoffice oder anderen Aufgaben – das Arbeiten neben Gleichgesinnten kann einen echten Unterschied machen.
Was dich erwartet:
Eine entspannte, unterstützende Atmosphäre zum konzentrierten Arbeiten
Ruhige Bereiche für tiefe Konzentration
Kostenloses WLAN im gesamten Café
Bringe deinen Laptop, deine Notizen oder alles andere mit, was du brauchst, um produktiv zu sein. Komm jederzeit zwischen 13:00 und 18:00 Uhr vorbei – wir sind jeden Dienstag hier, um dir Gesellschaft und positive Energie zu bieten. Bis bald! 
Meditation für Fortgeschrittene
Hi!
Für alle die schon öfters bei unseren Anfänger Programmen mitgemacht haben und mehr wissen wollen gibt es jetzt auch eine Fortgeschrittenen Mediation damit wir unser Wissen über das Subtile System erweitern können.
Natürlich wie immer vollkommen kostenlos. Und ihr braucht natürlich auch kein bestimmtes Gewand oder Yoga Matte mitbringen.
Meditation: Wie Man in turbulenten Zeiten positiv und innerlich stabil bleibt
**Meditation April bis Juni 2026**
Suchst du nach innerer Balance? Wir begleiten dich bei einem klaren, stressfreien Einstieg in die Meditation. In diesem Kurs lernst du, wie du Meditation einfach und wirkungsvoll in dein Leben integrierst. Keine Vorkenntnisse nötig – bring einfach nur die Bereitschaft mit, dir Zeit zu schenken. Wir freuen uns!
**Details zur Veranstaltung:**
* **Wann:** jeden Dienstag, April-Juni 2026, um 18:30 Uhr
* **Wo:** Meditationszentrum Wien, Praterstraße 40, 1020 Wien
* **Eintritt:** Die Teilnahme ist **kostenfrei**.
**Weitere Informationen findest du unter:** [www.sos.org/de](http://www.sos.org/de)
Wir freuen aus auf dein Kommen!
Letting Go Events This Week
Discover what is happening in the next few days
Shut Up & Write!® Wednesdays @Vienna Mosaik
**Join us** for free writing sessions with tea and treats and find the accountability, focus, and structure you need to achieve your goals.
Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done!
**SCHEDULE:**
18:00 - Quick Session intros.
18:15- Timer starts
20:00 - end/chat/ take off/.
Vienna Mosaik closes at 20:15
OPTIONAL SOCIALIZING before and after the session.
BEING LATE IS OKAY: just show up and join us!
**What Should I Bring?**
-Whatever you need to be able to write!
-Bring earbuds/earplugs if you want to block out music or sounds.
**Other Important Details:**
TRAVEL / PARKING: 65A to Laxenburger Straße/Troststraße; O tram or 11 stop Arthaberplatz; Reumannplatz U-Bahn; Parking is Kurzparkzone.
**INTERNET:** Yes
**FOOD/DRINKS:** Light snacks, tea and coffee available. Donations optional
**Open seating:** writing room is separate next to the entrance room.
**Other info:** Click on the meetup you want to attend and then click on the red button "Teilnehmen" or "Attend". Otherwise, you can attend the writing session anyway. :)
*Happy writing and I look forward to seeing you at Vienna Mosaik!*
Find Us on Google Maps: [Vienna Mosaik](https://maps.app.goo.gl/1FsrkiXaw6D7y6pK7?g_st=com.google.maps.preview.copy)
Exhibition: Bellotto & Canaletto
Please read everything! Check this event again on the day (weather updates, last‑minute changes, etc.).
And please be polite: cancel your RSVP if you cannot attend.
_______________________________________________________
This is NOT a guided tour.
I am going to have a look at the new exhibition!
**Buy your ticket incl. timeslot (7pm) beforehand online!**
Owners of the annual card or the bundesmuseencard: you will need to book a timeslot too.
You ll find the number of your card in the email from your purchase of the annual card.
[Link to book the ticket & timeslot.](https://shop.khm.at/en/tickets/canaletto-bellotto-200000000008445-T429-01)
Tip:
I added the audio guide for 5€ to my order.
About the exhibition:
"The famous city views of Giovanni Antonio Canal (better known as Canaletto) and his nephew Bernardo Bellotto (who often called himself Canaletto as well, to emphasize his connection to his celebrated uncle) take centre stage in the upcoming exhibition at the Kunsthistorisches Museum. With the help of optical devices, such as the camera obscura, these two Venetian painters surveyed European cities with scientific precision, yet creatively transformed what they saw into grand pictorial scenes.
Both artists painted spectacular views of their hometown, Venice, but they both left the lagoon city to pursue their careers abroad: Canaletto moved to London, while Bellotto worked in Dresden and Vienna.
Featuring major international loans – many of which have never before been exhibited in Austria – the exhibition invites you to rediscover the eighteenth-century city and two artists whose careers mirror a Europe shaped by mobility, war, and uncertainty." khm
Conscious Cuddling
Hungry for hugs?
The Cuddle Club is a guided group space for exploring mindful connection, presence, and consent-based touch in a small, carefully held setting (2–6 participants).
Through simple, structured exercises and shared presence, we explore:
how it feels to be in contact with others in a slow, intentional way
how to notice and communicate personal boundaries and needs
how connection can feel grounded, respectful, and pressure-free. At the end there is open space to explore and connect freely.
Everything is platonic, consent-based, and always optional.
This space is about building relational awareness and embodied communication skills that can be integrated into everyday life.
Facilitator: Asena
Location: InVitality Center, Vienna
Fee: €35 per person
Time: 07\.05\.2026 \| 18:30–20:00
Interested? Sign up & questions at: theheartcenter.at/cuddle_club or via email: asena@theheartcenter.at
⛳ Let's Play Minigolf @ MQ Amore
**Join Us for a fun minigolf noon in the heart of Vienna!**
Looking for a delightful way to spend your day while connecting with friends and making new ones? Come and play minigolf with us near the iconic Museumsquartier! Minigolf is a fun game that doesn’t require any special skills – just a good sense of humor.
📅 **Date and Time:**
We'll gather at 18:45. Please make sure to arrive on time, so we can give you a short game instruction. Our starting play time is 19:00.
📍 **Location:**
Minigolf course at Museumsquartier – outside next to corner Mariahilfer Straße and Museumsplatz
💰 **Cost:**
The cost is €6 per person.
Club, ball and scorecard board are provided.
We will pay the fee together at the ticket office.
I kindly recommend an additional small donation, that is free of your choice, to cover the running maintenance fee on Meetup.
**Why Join Us?**
*Meet new people and make lasting friendships in a welcoming environment.
- Enjoy a fun-filled day of minigolf in a nice atmosphere.
We have a reservation, so all you need to bring is yourself and your enthusiasm! Whether you’re a minigolf pro or trying it for the first time, everyone is welcome. Let’s make this a day to remember!
**RSVP Now and Let’s Have Some Fun!**
We only have VERY LIMITED spots. So make sure to update your RSVP and be transparent and fair if you can't make it.
If you have any questions or need more information, feel free to reach out. See you there!
🌈🏌️♀️🏌️♂️
Shut Up & Write!® - Sundays at Café Pierre
Come write with us at Cafe Pierre every Sunday at 18:00-20:00!
A message from Shut Up & Write: "Shut Up & Write hosts free, in-person and online writing events for writers all over the world. Our goal is to ensure that every writer—regardless of genre or skill level—has access to the resources, community, and accountability that they need to be successful in their personal writing goals."
And what this looks like at our event: We chat and give short introductions to what we are working on at 18:00, then start writing at 18:15. Though we try to start on dot, being late isn't a problem—just find a spot and get to work! We write until 20:00 and then discuss how our writing went. From fiction to non-fiction, academic papers to poetry, applications to work-related writing—anything goes! Nothing is needed except for you to bring whatever is need to get stuff done, i.e. laptop, headphones, pen and paper, and so on.
Optional socialising may happen before 18:00 and after 20:00, or you may choose to use this time to get some more done! Please do order something from the café (drink, meal, dessert, etc.) so as to keep us in their good graces!
🎶 Let's Sing Together - Karaoke @ Jo & Joe
Come have a great time at the Queer Karaoke Night, with hostess **Ryta Tale**. No obligation to sing: you can drink, eat, applaude, laugh, sing along – or even grab the microphone and show eveyone your hidden talents (easier after a couple of beers)! Studies show that the endorphins released during singing contribute to a heightened sense of happiness and well-being. It's a form of entertainment that's not only fun but also beneficial to your mental and physical health!
There will be a table reserved for us, with a rainbow light on top.
You only pay what you consume – **no entry free**!
[Drinks menu](https://www.joandjoe.com/vienna/wp-content/uploads/sites/9/2024/09/JOJOE-Vienna-Drinks-EN.pdf)
**German:**
Komm vorbei und erlebe einen Abend bei der Queer Karaoke Night mit uns und der großartigen Gastgeberin Ryta Tale! Kein Zwang zu singen – du kannst einfach trinken, essen, applaudieren, lachen, mitsingen – oder dir nach ein paar Drinks mutig das Mikrofon schnappen und deine versteckten Talente zeigen! Wusstest du, dass Singen die Glückshormone pusht und dich sowohl mental als auch körperlich fitter macht? Es ist der Mix aus Spaß und Wohlfühlen!
Für uns ist ein Tisch reserviert, auf dem wir ein Regenbogenlicht haben.
Und das Beste: Es gibt keinen Eintritt – du zahlst nur, was du konsumierst!
[Getränkekarte](https://www.joandjoe.com/vienna/wp-content/uploads/sites/9/2024/09/JOJOE-Vienna-Drinks-EN.pdf)
Heartfulness-Meditation
Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation.
Heartfulness-Meditation relaxes the mind and strengthens the heart.
No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.
Letting Go Events Near You
Connect with your local Letting Go community
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.
How to Move on From the Past and Feel Happy
In this local meeting, you will discover knowledge that you can use to get over the past.
The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories.
When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier!
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is brought to you by the Dianetics and Scientology life improvement center.
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
Franklinton Arts District Second Fridays Meet @ One Line Coffee, 471 W. Rich St.
Let’s meet, wander the exhibits and open galleries, and enjoy an evening out in the Franklinton Arts District.
(Nearby pay parking is available in the garage on McDowell, right around the corner from One Line Coffee, and, past it along the curb as McDowell dead ends.)
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting.
Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance.
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues.
So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them?
That is what this meeting will be all about.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.



















