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Frequently Asked Questions

Yes! Check out letting go events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the letting go events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find letting go events near your location here. Connect with your local community and discover events within your area.

Letting Go Events Today

Join in-person Letting Go events happening right now

Shut Up & Write!® Wednesdays @Vienna Mosaik
Shut Up & Write!® Wednesdays @Vienna Mosaik
**Join us** for free writing sessions with tea and treats and find the accountability, focus, and structure you need to achieve your goals. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done! **SCHEDULE:** 18:00 - Quick Session intros. 18:15- Timer starts 20:00 - end/chat/ take off/. Vienna Mosaik closes at 20:15 OPTIONAL SOCIALIZING before and after the session. BEING LATE IS OKAY: just show up and join us! **What Should I Bring?** -Whatever you need to be able to write! -Bring earbuds/earplugs if you want to block out music or sounds. **Other Important Details:** TRAVEL / PARKING: 65A to Laxenburger Straße/Troststraße; O tram or 11 stop Arthaberplatz; Reumannplatz U-Bahn; Parking is Kurzparkzone. **INTERNET:** Yes **FOOD/DRINKS:** Light snacks, tea and coffee available. Donations optional **Open seating:** writing room is separate next to the entrance room. **Other info:** Click on the meetup you want to attend and then click on the red button "Teilnehmen" or "Attend". Otherwise, you can attend the writing session anyway. :) *Happy writing and I look forward to seeing you at Vienna Mosaik!* Find Us on Google Maps: [Vienna Mosaik](https://maps.app.goo.gl/1FsrkiXaw6D7y6pK7?g_st=com.google.maps.preview.copy)
Heartfulness Meditation
Heartfulness Meditation
ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt
French for Travelling/Französisch für die Reise
French for Travelling/Französisch für die Reise
**Would you love to visit Paris but don't speak a word of French?** * Join my course and consider your problem solved! * If you speak **ABSOLUTELY NO** French yet, you’ve come to the **RIGHT PLACE**! * This course is perfect for **BEGINNERS** and covers basic A1-level skills. There are 9 independent modules, each lasting 2 hours. You are welcome to attend the full course or just individual sessions. **Dates:** Wednesdays – **April 29, May 06, May 13, June 03, June 10, June 17, June 24, July 01, July 08.** Theme of **April 29:** **Greetings and politeness, times of day, small talk, pronunciation, etc.** *This is **NOT** your average language course –* *it’s a relaxed way to play with words and get you excited for your trip!* *By the end of the course, you won’t be speaking perfect French, but you’ll likely be able to buy a baguette, order a drink, ask for directions, and actually understand the answer...* **The primary language of instruction is German, with English translations provided if necessary.** Since I am teaching this course for the first time, participation is **free of charge**. However, I would appreciate a voluntary donation for the neighborhood center hosting the course. The center is an independent social institution funded by donations. **++++** **Du würdest gerne mal nach Paris fahren, aber sprichst kein Wort Französisch?** * Komm in meinen Kurs und dein Problem ist gelöst! * **Wenn du noch GAR KEIN Französisch kannst, bist du hier GENAU RICHTIG!** * Der Kurs ist super für EINSTEIGER und vermittelt einige Basiskenntnisse auf Niveau A1. **Es gibt 9 voneinander unabhängige Module zu je 2 Stunden.** Wer möchte, kann auch nur einzelne Termine besuchen. **Mittwoch 29.04., 06.05., 13.05., 03.06., 10.06., 17.06., 24.06., 01.07., 08.07.** * **29.04.: *Begrüßungen und Höflichkeit, Tageszeiten, Smalltalk, Aussprache etc*** *Dies ist KEIN normaler Sprachkurs - sondern ein lockeres Spielen mit Worten, das dir erst einmal Appetit macht auf die Reise!* *Du wirst am Ende des Kurses NICHT perfekt Französisch sprechen, aber vermutlich in der Lage sein, ein Baguette zu kaufen oder ein Getränk zu bestellen, nach dem Weg zu fragen und auch die Antwort zu verstehen...* **Kurssprache ist Deutsch, mit Übersetzung auf Englisch, wenn erforderlich.** Ich halte diesen Kurs zum ersten Mal, deshalb ist die **Teilnahme kostenlos.** Doch ich bitte um eine **freiwillige Spende für das Nachbarschaftszentrum,** in dem der Kurs stattfindet. Das Nachbarschaftszentrum ist eine unabhängige soziale Einrichtung, die durch Spenden finanziert wird [Nachbarschaftszentrum 15, Wien](https://www.nachbarschaftszentren.at/angebote/selbsthilfe/1/34244-franz%C3%B6sisch-f%C3%BCr-die-reise-mittwoch,-03-06-2026,)
NEW! Grow your Tango · For dancers with previous experience
NEW! Grow your Tango · For dancers with previous experience
*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* Your first step towards a Tango that reliably works on the dance floor! **Check all details [here](https://www.jessicagerdel.com/tangobasics/).** Tango Argentino Basics is an invitation to start your tango journey with solid foundations, clarity, and trust in your process. Join to learn the essentials of Tango Argentino from a mindful, embodied approach, focusing not only on *what* to do, but on *how* and *why* we move the way we do in this dance. The Tango Basics Course is ideal for you if: * You’re a complete beginner in Tango Argentino * You’re returning to tango and want to rebuild the foundations of your dance * You’re looking for a thoughtful, body-aware approach to Tango Argentino within a friendly community * You appreciate a safe space for questions, mistakes, and exploration You’ll learn: * Fundamental posture and body organization * Tango essentials technique, connection, musicality and navigation on the dance floor * How to move with another person comfortably and clearly * The foundations needed to start social dancing, and building confidence in your movements **No previous experience required**, just curiosity to work with the principles that allow you to understand the Tango Argentino language sooner and adapt easier to real social dance situations. **You can join with or without a dance partner, and learn the role(s) of your choice**. Jessica encourages learning both. **Join us at our new studio!** Yes! We moved! A newly renovated studio awaits you just across the street from U3 Hütteldorfer Str. and trams 10 / 49. The S-Bahn gets you there in a breeze from the other side of the city, and a big Parking around the corner saves you headaches if coming by car. * **Breitenseer Straße 6, 1140 Wien** (EWTO Akademie) **Every Wednesday from April 8 to July 29 at 19:00 (except May 6, that we have a Milonga with live music you're welcome to join too).** You're welcome to drop-in but tango starts making sense with consistency. Drop-in €20 Full course (12 classes & 4 guided practice sessions) €230 Solidaritarif for students under 30 years old, unemployed and people with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. Check it out or ask Jessica.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!
Tango Argentino for Beginners
Tango Argentino for Beginners
*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* Your first step towards a Tango that reliably works on the dance floor! **Check all details [here](https://www.jessicagerdel.com/tangobasics/).** Tango Argentino Basics is an invitation to start your tango journey with solid foundations, clarity, and trust in your process. Join to learn the essentials of Tango Argentino from a mindful, embodied approach, focusing not only on *what* to do, but on *how* and *why* we move the way we do in this dance. This course is ideal for you if: * You’re a complete beginner in Tango Argentino * You’re returning to tango and want to rebuild the foundations of your dance * You’re looking for a thoughtful, body-aware approach to Tango Argentino within a friendly community * You appreciate a safe space for questions, mistakes, and exploration You’ll learn: * Fundamental posture and body organization * Tango essentials technique, connection, musicality and navigation on the dance floor * How to move with another person comfortably and clearly * The foundations needed to start social dancing, and building confidence in your movements **No previous experience required**, just curiosity to work with the principles that allow you to understand the Tango Argentino language sooner and adapt easier to real social dance situations. **You can join with or without a dance partner, and learn the role(s) of your choice**. Jessica encourages learning both. **Join us at our new studio!** Yes! We moved! A new bigger and nicer space awaits you just across the street from U3 Hütteldorfer Straße, trams 10 / 49 and bus 12A. The S-Bahn gets you there in a breeze from the other side of the city, and a Parking around the corner saves you headaches if coming by car. * **Breitenseer Straße 6, 1140 Wien** (EWTO Akademie - door on the corner) **Every Wednesday (except May 6) until July 29 at 19:00.** Drop-in/try out €20 Full course €230 Solidaritarif for students under 30 years old, unemployed and people with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. Check it out or ask Jessica in person.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!
Improv Open Session by IICV
Improv Open Session by IICV
**Our next show:** [next improv Show](https://www.iicv.at/improvshow) **Leader of the session:** [IICV Calendar](https://www.iicv.at/event-calendar) **What is it ?** An open improv session for all experience levels. Come play, explore, and have fun in a supportive, low-pressure environment. **How to register ?** Meetup registration opens on **Sunday 13:00** for the following Wednesday meetup. Should your plans change, we kindly ask you to **cancel.** For security reason, you cannot join the session if you did not registered. **How much ?** Free for IICV members\* 10 Euros for everybody else. You can pay contactless or cash. \* go to [iicv.at](https://www.iicv.at/) to become a member (13EUR per month until you cancel your membership). **Anything to report?** Please give us an anonymous [feedback](https://docs.google.com/forms/d/1oidbMUMs_Zz-rSQ9O4HcR_axPG_zvUb1dc1ssG5IWaw/edit) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Meetup priority**: Please do not enroll to meetup priority!!! You can enroll to any open session without having it (just close the adv. window). **Being meetup priority will not give you any advantage in the waiting list** neither as we will insure to respect the real order of priority. **Photograph policy**: Please be aware that photos will be taken during the open session for social media and newsletters. Before any photos are taken, we ask participants for their consent and provide an opportunity to opt out. **Code of Conduct**: We are a Vienna-based international community seeking to explore, play, practice, and perform improvised arts in a group setting. In treating this space with integrity and professionalism, we are committed to facilitating a harassment-free space for all persons regardless of cultural background, disability, gender, sexual orientation, race, etc. Therefore, the IICV will not tolerate any inappropriate behaviour as per our [Code Of Conduct](https://www.iicv.at/code-of-conduct). Repeated violations of our guidelines can and will result in warnings, removal from sessions, or cancelation of membership. The **International Improv Community in Vienna** IICV e.V. ZVR Nr:1236421179
VDSG meets WiAI Austria:  Building AI-Ready Data in Insurance & Healthcare
VDSG meets WiAI Austria: Building AI-Ready Data in Insurance & Healthcare
Dear Data Enthusiasts, Come to the joint event with Women in AI Austria at UNIQA on the **29th of April** to explore how fragmented, heterogeneous data can be transformed into governed, AI-ready foundations that drive real impact. This evening we will hear how these challenges play out in two very different domains: managing workforce data at scale in insurance, and unifying multi-modal clinical data to support better patient outcomes in healthcare. **From Fragmented to Foundational: People Analytics at UNIQA** How do you turn fragmented People Data into a trusted, AI‑ready data foundation? This session shows how UNIQA uses Databricks as a core data platform for people analytics, integrating multiple sources into a governed People Datawarehouse. We will explore how to enable a single source of truth for workforce data to support responsible analytics, scalable dashboards, and AI‑ready datasets. [Stefanie Blaschke](https://www.linkedin.com/in/stefanie-blaschke/), Head of group people analytics at UNIQA Stefanie is Head of Group People Analytics at UNIQA Insurance Group, specializing in turning complex workforce data into clear, actionable insights. **Scaling Clinical Intelligence with STETHOSCOPE** As healthcare faces a post-pandemic capacity crisis exacerbated by aging demographics, the industry's fragmented data—spanning clinical tables, medical imaging, and ECG recordings—remains its greatest untapped asset. We introduce STETHOSCOPE, an AI-driven framework built on Databricks that unifies these multi-modal streams to alleviate administrative burnout and drastically reduce the risk of misdiagnosis. This session demonstrates why the Databricks Data Intelligence Platform is the definitive backbone for high-stakes healthcare LLMOps, enabling the transition from chaotic data to actionable clinical insights. Through real-world case studies and field experience, we show how agentic architectures transform patient care and operational efficiency. [Monika Hujter](https://www.linkedin.com/in/monika-hujter-65802512b/) and [Zsofia Prager](https://www.linkedin.com/in/zsofia-prager-data-science/), Data Scientists at Hiflylabs Monika and Zsofia are Data Scientists at Hiflylabs, and work at the intersection of machine learning and real-world impact, with a current focus on healthcare AI. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ **Important logistics:** ! We have 100 seats available — admission is based on an RSVP list, so make sure you RSVP early. Please provide your full name and company name when registering, as these are required to obtain your visitor card at UNIQA. Please arrive at 18:00 sharp for security reasons. When registering, please indicate your: name and last name, company name and your community affiliation (WiAI Austria, VDSG, or other) via the Meetup link below: [Registration form](https://docs.google.com/forms/d/e/1FAIpQLSehGum-8XgZKe_zPUgejb_AjgHNvqzKkZrJH1PFCkD81JqggA/viewform?usp=header) We need it to give you a card to access the building. 🎤🎤 **Open Mic** We are going to open up the stage after the talks for community announcements. If you'd like to announce something, [open this slide deck](https://docs.google.com/presentation/d/1yvFI_Lm7KjgletICOQ1hLW1hHKmCIPA1OWQF2EeZieo/edit?usp=sharing), make sure you are signed in with a google account, and click "View Only" -> "Request Edit Access". Explain in the text box what you want to announce, and we'll give you edit access to the slide deck. 🎤🎤 Also, please note that during the event, photos might be made and later posted on VDSG's or Women in AI Austria social media page. Please notify us if you do not agree. Attention attendees with food allergies. Please be aware that the food and drinks provided may contain or come into contact with common allergens, such as dairy, eggs, wheat, soybeans, tree nuts, peanuts, fish, shellfish, or wheat. Best, The Organizer Team VDSG and WiAI Austria

Letting Go Events This Week

Discover what is happening in the next few days

Will you go viral? Improv for Social Media
Will you go viral? Improv for Social Media
​Collaborative improv & storytelling for social media. This event is a collaboration between [Social Rising](https://luma.com/socialrising) & [Social Adventures](https://luma.com/socialadventures) and will be announced on both channels. ​Grab your camera, microphone(s), and other equipment you already have, (re-)start your CapCut subscription, and let's meet to create content. We'll meet outside in a park, which should allow us to both have enough space to create content with each other but also find other people to interact with (don't record without approval!). ​Important: If you don't want to be in front of the camera, then don't join. You don't have to have social media, though. ​After we meet, we first get to know each other and then create stories, improve them, record them for social media, edit them right there, and post them. ​What do you need? * ​Motivation, and ideas for stories for social media * ​A mobile phone or camera * ​All equipment you have at home for filming: External/bluetooth microphones, prop, ... * ​Editing software like CapCut or Filmora directly on your phone. ​​The event starts at 14:00 and lasts up to 2 hours. ​We'll meet at Tiergarten at the following spot: [https://maps.app.goo.gl/dzXw9NXMLAjBqBUE9](https://maps.app.goo.gl/dzXw9NXMLAjBqBUE9)
Intimacy Without Sexuality — Playfight Workshop
Intimacy Without Sexuality — Playfight Workshop
**Max. 8 participants:** [Register via my website](https://playfight.my-power.at/events/intimacy-may-3-2026/) **Intimacy Without Sexuality — Playfight Workshop** **ABOUT THIS WORKSHOP:** **Playfight is a laboratory for real-life situations.** In this session, you’ll explore and shape **what intimacy means for you** in a clearly non-sexual space. • What kinds of closeness do you long to experience in a space free from romantic or sexual expectations? • How can you **experiment with emotional and physical intimacy** in ways that feel warm, authentic, and grounded in clear **boundaries.** Through movement, games, and playful physical interactions, we’ll practice: • **normalizing intimacy** in its different shapes as part of everyday human connection • **noticing** and welcoming what arises — including attraction or discomfort — **without acting** on it • staying present and grounded in connection. At a deeper level, we touch another paradox: We long for closeness — and we need clarity and safety. Can you gently open to **build trust, comfort, and meaningful bonds** with others, while staying **true to yourself**? **WHAT TO EXPECT:** ***🕒 Sunday, May 3rd, 16:00 – 19:30*** ***📍Golden Ape Studio, Schüttelstraße 37/8 · Wien*** 16:00 – Doors Open 16:15 – Start 19:30 – End Grounding, warm-up games, Playfight dynamics focused on the topic of the day, sharing circles. **Afterwards, feel free to stay, share snacks, and hang out together. 🌿** **ABOUT THE FACILITATOR:** Hi, I’m **Marco Moriggi**, I’m an [Coach (Lebens- und Sozialberater in training)](https://coach.my-power.at/) and a Workshop Facilitator. In my workshops, **vulnerability and strength go hand in hand**. Body-based connection goes beyond words. Self-responsibility is a pillar for community support. **And playing together becomes a meaningful way to discover something new about ourselves.** **CONTRIBUTION – Sliding Scale (Pay What You Wish / Can)** – €30 solidarity **– €40 standard** – €50 supporter **Whatever amount you decide, you’ll be fully welcome at my event.** If you’re unsure which amount feels right for you, you’re welcome to use this brief [self-assessment guide](https://tally.so/r/mO98X7) as orientation – and then choose freely. **INFO & REGISTRATION:** **Max. 8 participants:** [Register via my websit](https://playfight.my-power.at/events/intimacy-may-3-2026/)e **NEED MORE INFO?** 👉 Read the [FAQs](https://playfight.my-power.at/faqs/) 👉 Check out [what to expect from a Playfight workshop](https://playfight.my-power.at/workshops-for-all/) Or contact me directly at 📧 [contact@my-power.at](mailto:contact@my-power.at) **See you on the playfight mats!** **✨ STAY CONNECTED ✨** * **[Signal Group](https://signal.group/#CjQKIDKi-fEAn-mYs4BItlN8UZksyf0CGhZDZtXVoMwMi_t0EhByoQkGCYMY-S-DynQ4qQjn)**
Mother’s Day Swap at SCULPTORS
Mother’s Day Swap at SCULPTORS
A warm and intimate gathering for moms in the heart of Vienna. **May 2** **9:00 – 14:00** **SCULPTORS Event Atelier** Berggasse 17 · 1090 Vienna [Check the space here](https://www.instagram.com/event_atelier_sculptors/) Bring children’s clothes, toys, or books you no longer need and freely exchange or take what feels right. ✨ No limits — take what you love ✨ Connect, relax, and enjoy the atmosphere **All remaining items will be donated to local charities.** **Participation: 15 €** A small contribution — to exchange freely, take what you need, and let go of what you don’t.
Selbstwert & Sichtbarkeit: selbstbestimmt sichtbar werden - 2-Tages-Workshop
Selbstwert & Sichtbarkeit: selbstbestimmt sichtbar werden - 2-Tages-Workshop
**Selbstwert & Sichtbarkeit** 2.–3. Mai 2026 | Wien Ein Workshop von und mit Michael Rosenberg - Coach, Speaker & Visionär. Du hast Talent, aber ein Sichtbarkeits-Thema. Du weißt viel, du kannst viel. Und trotzdem hältst du dich zurück. Dieser Workshop ist kein Rhetoriktraining. Kein „Stell dich mal vorne hin“. Es ist ein Raum für echte Arbeit an DIR: • deinem Selbstwert • deiner Präsenz • deiner inneren Klarheit • deiner Wirkung Zwei Tage, um zu erleben, wie es sich anfühlt, nicht angepasst sichtbar zu sein, sondern selbstbestimmt. Wir arbeiten in einer kleinen Gruppe (max. 10 Teilnehmer). Das schafft Tiefe. Verbindung. Echtheit. Wenn du spürst, dass du dich nicht länger kleiner machen willst, dann ist das dein Raum. 📍 Wien 💶 € 280 🔗 Anmeldung: [info@rosenberg.vision](info@rosenberg.vision)
Heartfulness-Meditation
Heartfulness-Meditation
Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.
Shut Up & Write!® - Sundays at Café Pierre
Shut Up & Write!® - Sundays at Café Pierre
Come write with us at Cafe Pierre every Sunday at 18:00-20:00! A message from Shut Up & Write: "Shut Up & Write hosts free, in-person and online writing events for writers all over the world. Our goal is to ensure that every writer—regardless of genre or skill level—has access to the resources, community, and accountability that they need to be successful in their personal writing goals." And what this looks like at our event: We chat and give short introductions to what we are working on at 18:00, then start writing at 18:15. Though we try to start on dot, being late isn't a problem—just find a spot and get to work! We write until 20:00 and then discuss how our writing went. From fiction to non-fiction, academic papers to poetry, applications to work-related writing—anything goes! Nothing is needed except for you to bring whatever is need to get stuff done, i.e. laptop, headphones, pen and paper, and so on. Optional socialising may happen before 18:00 and after 20:00, or you may choose to use this time to get some more done! Please do order something from the café (drink, meal, dessert, etc.) so as to keep us in their good graces!
Outdoor Improv-Picknick for Spontaneity & Creative Flow (Session in German)
Outdoor Improv-Picknick for Spontaneity & Creative Flow (Session in German)
This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises. We meet at Donauinsel Coordinates: https://maps.app.goo.gl/FVhWPCS2ttP4EQ4Q8 We advise you to join the WA-Group because we maybe move to a different meadow. And the exact coordinates where we are will be posted there. **Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Outdoor Vitality:** Training by the water is pure mindfulness. Nature helps calm your nervous system and instantly stops overthinking. Fresh air, open space, and improv—the perfect combo to clear your mind and boost your well-being. **Bonus für Körper & Geist:** Das Training am Wasser ist Achtsamkeit pur. Die Natur hilft dir, das Nervensystem zu beruhigen und das Gedankenkarussell sofort zu stoppen. Frische Luft, weite Sicht und Impro – die beste Kombi, um mentalen Ballast einfach abzuwerfen. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. **Der Ablauf:** Wir starten mit 1,5 Stunden lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos. Wir freuen uns über Spenden. The event is free. We welcome donations. **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: [https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI](https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI) This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

Letting Go Events Near You

Connect with your local Letting Go community

Free In-Person Events: How to Let Go of the Past and Move Forward
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.
Free In-Person Events: How to Let Go of the Past and Move Forward
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.
How to Move on From the Past and Feel Happy
How to Move on From the Past and Feel Happy
In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.
Summer Social: Let's kick off summer with Adult field day at Shadybowl! FREE
Summer Social: Let's kick off summer with Adult field day at Shadybowl! FREE
We’re bringing back Adult Field Day. Last year was a good mix of competition and just hanging out, so we’re doing it again with some new games mixed in. Think team-based challenges, simple races, and a few things inspired by game shows. You don’t need to be athletic. Most of the fun is just being part of a team and getting to know people you wouldn’t normally talk to. The goal isn’t really winning. It’s meeting people, laughing a bit, and leaving knowing a few more names than when you showed up. If you stick around after, we’ll have a potluck, a bonfire, and a couple comedians in the evening. Bring: * Please Bring Something to share for the potluck cookout signup sheet [https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-63781787-saturday](https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-63781787-saturday) * Clothes you can move around in RSVP on Meetup is free. A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Great events take time, effort, and consistency to organize. Most people contribute $2–5 per event to help keep these going. Appreciate everyone who supports — it genuinely makes a difference. If you find value in these events or maybe even made a new friend, consider contributing what feels fair to you. **Contribution link** listed below in the comments
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Libera Animae - Freeing the Soul
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.