Letting Go

🧘‍♀️ **TRE® Gruppen-Session in der Bella Volen Galerie** **📅 22. Juni 2026** 📍 Bella Volen Galerie, Wien Landesgerichtsstraße 6, Wiem 1010 **Start: 18:30** **Ankommen: 18:20** **TRE® (Tension & Trauma Releasing Exercises)** Fühlen Sie sich manchmal gestresst, angespannt oder erschöpft? Wünschen Sie sich mehr innere Ruhe, Leichtigkeit und Wohlbefinden? **TRE® (Tension & Trauma Releasing Exercises)** ist eine sanfte, körperorientierte Methode zur Stressregulation. Durch einfache Übungen werden natürliche Entspannungsmechanismen des Körpers aktiviert. Dabei können sich gespeicherte Spannungen lösen und das Nervensystem wieder in einen Zustand von mehr Balance und Gelassenheit finden. TRE® nutzt ein natürliches neurogenes Zittern des Körpers – einen angeborenen Mechanismus, der helfen kann, körperlichen und emotionalen Stress abzubauen. Viele Teilnehmer berichten nach einer Session von mehr Ruhe, Vitalität, Flexibilität und Lebensfreude. **✨ Für wen ist TRE® geeignet?** Grundsätzlich für alle Menschen, die Stress abbauen, ihre Selbstregulation stärken und ihr Wohlbefinden fördern möchten. Die Übungen sind einfach, benötigen keine besondere Fitness und können in jedem Alter praktiziert werden. **✨ Was erwartet Sie?** • Einführung in die Methode TRE® • Sanfte Körperübungen zur Aktivierung großer Muskelgruppen • Begleitete TRE®-Session in einer sicheren und entspannten Atmosphäre • Zeit zum Nachspüren und für Fragen **Yogamatten, Decken, Kissen sowie Getränke stehen vor Ort zur Verfügung.** ✨ Bitte bringen Sie lediglich bequeme Kleidung mit, in der Sie sich frei bewegen und entspannen können. TRE® kann als wertvolle Selbsthilfe-Technik erlernt werden und unterstützt den Körper dabei, zu seiner natürlichen Fähigkeit zur Entspannung zurückzufinden. Die Session wird von einem zertifizierten TRE® Provider geleitet, nähmlich von [Dr. Lisa Maria Glenk. ](https://www.biofeedbackpraxis.at)(promovierte Neurowissenschaftlerin) Wir freuen uns auf einen achtsamen und entspannenden Abend mit Ihnen. 🔹 Begrenzte Teilnehmerzahl 🔹 Anmeldung erforderlich

We meet up to do comfort zone challenges in the streets of Vienna. Our goal is that everyone goes home having had experiences out of their comfort zone. ​​Most important things first: * ​You should speak either German or English to join. * ​​We're coordinating before, during, and after the meetup in our "Social Adventures in Vienna" Telegram group, join it here: [https://t.me/czc_vienna](https://t.me/czc_vienna) * ​​Check out our Instagram to see pictures from previous meetups: [https://www.instagram.com/improv_czc/](https://www.instagram.com/improv_czc/) ​​Experience the fun to get out of your comfort zone, to grow beyond your expectations and to surprise yourself! Join the event to experience how easy it can be to be thrown in new situations! ​​What will we do? * ​​Introduction into the "comfort zone challenge" * ​​Introducing ourselves and our goals for this meetup * ​​Deciding on the groups & challenges * ​​(Optional) group-warm-up * ​​Doing the challenges in group of 3-4 * ​​Reflection: Meeting in a bar to reflect and have a drink ​​Be aware that consuming alcohol is discouraged until reflection. Also, make sure you have enough time to attend the event through to the end, since the reflection is an important part of the process and a good opportunity to let the other participants learn from your experience. ​--- ​Wir treffen uns, um Comfort Zone Challenges in den Straßen von Wien zu machen! Unser Ziel ist es, dass jede/r nach Hause geht mit dem Erlebnis, aus seiner/ihrer Komfortzone gegangen zu sein.

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

There's something about tango that gets under your skin. You watched it, or tried it once, and something in you probably felt really good. Because tango is connetion in the present moment. Tango Fundamentals 1 is a structured 6-week course designed to take your tango journey through the basic steps and figures of Argentine tango. This is not just about copying moves - but rather actually understanding how tango works. The connection, the lead and follow, the conversation between two people through movement. By the end of these six weeks, you'll understand the basic concepts of tango, the etiquette of milongas, how to invite someone to dance - and you'll actually be able to dance. **What's included:** * 6 weekly classes - every Monday, 75 minutes each * Bonus 4 online evenings - stretching, strength, technique and mindfulness to support your body and focus in your Tango Journey * 1 Practica at the end - a real social dance to put it all together **Investment:** €165 full price, €125 for students. There is an option for classes without an online offer. Just write me a message. Single class: €28 / student €22 **This is for you if:** * You've tried tango once and want to go deeper * You've always wanted to learn but never knew where to start * You want a real foundation, not just a one-off workshop Spots are limited - this is a small group, so everyone gets proper attention. Drop a message here or reply directly to reserve your spot. 🙏

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

Come and join us! Learn the basics, have fun and socialize. This lesson is designed for beginners and lower intermediate level players and those looking to improve their skills in a friendly, encouraging atmosphere. In these lessons you are going to learn how to play tennis with correct technique and improve your agility, speed, strength and endurance. * Tennis rackets can be rented from reception * The price of the lesson is 25€ * Latest cancelation : 48h before the lesson The court number will be commented under this event shortly before the lesson starts. Please be on time so that we can make the most out of our time on the court. I’m looking forward to meeting you

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: [https://maps.app.goo.gl/QdRPEaYTiavZbmVW7](https://maps.app.goo.gl/QdRPEaYTiavZbmVW7) Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message (+436802355041) or email (office@mypace.at) If you'd like to know more about My Pace, feel free to visit our website at [https://www.mypace.at](https://www.mypace.at)

**Join us** for free writing sessions with tea and treats and find the accountability, focus, and structure you need to achieve your goals. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done! **SCHEDULE:** 18:00 - Quick Session intros. 18:15- Timer starts 20:00 - end/chat/ take off/. Vienna Mosaik closes at 20:15 OPTIONAL SOCIALIZING before and after the session. BEING LATE IS OKAY: just show up and join us! **What Should I Bring?** -Whatever you need to be able to write! -Bring earbuds/earplugs if you want to block out music or sounds. **Other Important Details:** TRAVEL / PARKING: 65A to Laxenburger Straße/Troststraße; O tram or 11 stop Arthaberplatz; Reumannplatz U-Bahn; Parking is Kurzparkzone. **INTERNET:** Yes **FOOD/DRINKS:** Light snacks, tea and coffee available. Donations optional **Open seating:** writing room is separate next to the entrance room. **Other info:** Click on the meetup you want to attend and then click on the red button "Teilnehmen" or "Attend". Otherwise, you can attend the writing session anyway. :) *Happy writing and I look forward to seeing you at Vienna Mosaik!* Find Us on Google Maps: [Vienna Mosaik](https://maps.app.goo.gl/1FsrkiXaw6D7y6pK7?g_st=com.google.maps.preview.copy)

**Note :‼️‼️this restaurant accepts only cash ‼️‼️** **‼️‼️Please make sure to bring cash with you‼️‼️** **Join us for another evening of great food, meaningful conversations, and new connections as we continue exploring Vienna’s hidden culinary gems.** **This time, we’ll discover Mama Liu & Sons, a cozy Asian restaurant known for its flavorful dishes, inviting atmosphere, and authentic cuisine. Whether you’re a foodie, new to Vienna, or simply looking to meet like-minded people, this meetup is the perfect opportunity to enjoy delicious food while getting to know others in a relaxed setting.** **What to Expect** **🥢 Authentic Asian cuisine** **🗣️ Engaging conversations and new friendships** **🌆 Discovering another hidden gem in Vienna** **📸 A welcoming and social atmosphere for locals, expats, and travelers alike** **Important: Everyone is responsible for paying for their own food and drinks. There is no participation fee for the meetup itself.** **Come hungry, bring your curiosity, and let’s make another memorable evening together!**

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

**A quick note: this one's fully booked, and the waiting list has filled up too — thank you for such a warm response! I'll let you know as soon as new dates open up.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **‘If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently. Well, when you look into infinity, you realize that there are more important things than what people do all day.' (Calvin and Hobbes)** How about a serious fun evening at a wonderful place in Vienna (you probably haven’t seen yet)? Meeting at the Cobenzl with wonderful views over Vienna, finding your “Life Tree” and your personal character oracle at the [Lebensbaum](https://www.himmel.at/lebensbaumkreis)[ Kreis](http://%5Bhttp//%5Bwww.himmel.at/lebensbaumkreis/%5D%5D(www.himmel.at/lebensbaumkreis/%5D)(%5Bhttp://www.himmel.at/lebensbaumkreis/%5D(http://www.himmel.at/lebensbaumkreis/)) "\[\[http://www.himmel.at/lebensbaumkreis/\](http://www.himmel.at/lebensbaumkreis/)\](http://www.himmel.at/lebensbaumkreis/)"), and philosophize about the meaning of life while stargazing. And meet some great people and have fun. **Date:** Saturday, June 27th, 6.30 pm 06.30 p.m. Meeting at [https://waldgrill-cobenzl.at/](https://waldgrill-cobenzl.at/) 08.00 p.m. Walk around the Lebensbaumkreis (Lifetree Circle) to find your personal tree and character traits 09.00 p.m. Stargazing “Meaning of Life” 10.00 p.m. Am Himmel/Octogon/Cobenzl >> [http://www.himmel.at/oktogon/lageplan/](http://www.himmel.at/oktogon/lageplan/) **Meeting Point:** [https://waldgrill-cobenzl.at/](https://waldgrill-cobenzl.at/) (right next to the bus stop 38A Cobenzl) **Donations:** most welcome (a hat will go around) Looking forward to seeing you! With kind regards, Dieter Langenecker ([www.langenecker.com](www.langenecker.com))

Come write with us at Cafe Pierre every Sunday at 18:00-20:00! A message from Shut Up & Write: "Shut Up & Write hosts free, in-person and online writing events for writers all over the world. Our goal is to ensure that every writer—regardless of genre or skill level—has access to the resources, community, and accountability that they need to be successful in their personal writing goals." And what this looks like at our event: We chat and give short introductions to what we are working on at 18:00, then start writing at 18:15. Though we try to start on dot, being late isn't a problem—just find a spot and get to work! We write until 20:00 and then discuss how our writing went. From fiction to non-fiction, academic papers to poetry, applications to work-related writing—anything goes! Nothing is needed except for you to bring whatever is need to get stuff done, i.e. laptop, headphones, pen and paper, and so on. Optional socialising may happen before 18:00 and after 20:00, or you may choose to use this time to get some more done! Please do order something from the café (drink, meal, dessert, etc.) so as to keep us in their good graces!

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

How honest are we really — with others and with ourselves? Is there something as too much honesty? What are the pros and cons of being honest? How honest do you think you are? After some reflection and exploring key concepts about mindfulness and respectful communication we'll practice honesty through different exercises together. Expect a safe and welcoming atmosphere, light humor, practical communication tools, and space for both speaking and silent reflection. Come as you are — no skills or prior experience needed. \*\*\* If you RSVPed and your plans change, please update your status, to give others from the waitlist a chance. They really wanna join! 🤩 \*\*\* talkin' is an event series focusing on personal development and social adventures, hosted by amateurs and non-professionals. Every participant has the chance to lead their own talkin' event! We believe that the best way to grow as a person is to go out of your comfort zone, and have fun along the way. You don't think that's possible? Come and join us and see for yourself! The English speaking group invites internationals in Vienna, but also Austrians who enjoy speaking English. We are a group of people who organize monthly Social Adventures, everyone is free to join. This event will be held in English, please respect each other and speak English only. German events will be organized in the future as well. ### 📢 **Stay Updated** Join our Telegram to keep up with all upcoming events: 👉 **t.me/czc_vienna**

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

These meetings will be a building block approach to learning photographic mastery over three disciplines: Mechanical Mastery (MM) - 13 weeks of the series Exposure Mastery (EM) - 26 weeks of the series Composition Mastery (CM) - A 52 week series All three series will run concurrently and will dovetail as follows: Q3/26 - MM (Iter 1), EM (Iter 1, Pt 1), CM (Iter 1, Pt1) Q4/26 - MM (Iter 2), EM (Iter 1, Pt 2), CM (Iter 1, Pt2) Q1/27 - MM (Iter 3), EM (Iter 2, Pt 1), CM (Iter 1, Pt3) Q2/27 - MM (Iter 4), EM (Iter 2, Pt 2), CM (Iter 1, Pt4) That's likely confusing, but essentially, MM offered 4 times in that period, EM offered 2 times, and CM offered 1 time. **TO BE CLEAR - THERE IS NO CHARGE FOR THESE CLASSES.** This is an aggressive series, with presentations, homework, group shoots to be added in, likely at LEAST twice a month, image critiques, and an expectation that you are willing to put in the work to elevate your photography significantly. Open to all levels and all equipment levels. Don't let hesitation about your skillset and/or gear keep you from a one-time opportunity. The group will meet every Monday, with periodic exceptions, and we will try to keep as close as possible to the original plan. Obviously, more data to come, and will be published as this is further developed, but now is the time to decide if you want to be a part of this.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.