Letting Go

Let this be your rite of passage between the demands of your day and the space of your evening. 👉🏼 [Save your spot](https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html) **A conscious transition from doing into being** from pressure, stimulation, and output into calm, clarity, and restoration. In a world that constantly activates the nervous system, the ability **to downregulate** is no longer a luxury - **it is essential**. This session is designed to guide you there. Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go. We will work with simple and effective techniques to: • regulate the nervous system • stimulate and tone the vagus nerve • release accumulated stress and tension • restore inner balance and coherence All practices are accessible and suitable for every body, no experience needed. 💫 What you’ll experience • A gradual shift from activation into deep relaxation • A sense of spaciousness in body and mind • Nervous system recalibration • A grounded, peaceful inner state 🌙 You’ll leave feeling • Clear and centered • Deeply relaxed • Reconnected to your body • Ready to move into your evening with more presence and balance 📍 Details 🗓 Every Thursday 🕕 18:00 – 19:15 📍 Yoga2Be Studio Rötelstrasse 32, 8006 Zürich 🌿 All levels welcome Arrive as you are. Leave in a different state. ✨ Offer yourself this transition - your nervous system will thank you. Spots are limited. Book yours here 👉🏼 https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

### ROLL THE DICE 🎲 Some nights are carefully planned. Others ask you to surrender to chance: A random encounter becomes a lifelong friendship. A missed train rewrites your future. One tiny decision sends your story spinning in a direction you never saw coming. On July 2, we celebrate coincidence, chaos, lucky accidents, bold risks, and the beautiful unpredictability of being human. Because sometimes, the best stories begin when you **[ROLL THE DICE.](https://zurichstorytellers.ch/events/roll-the-dice)** ### AN EVENING OF STORIES For our summer season finale, we’re inviting a handful of storytellers to take the stage with true stories inspired by twists of fate, unexpected turns, lucky accidents, and beautiful randomness. No competition. No open mic. Just an evening of curated stories to carry us into the summer break. ### EXPECT A LITTLE SUMMER MAGIC Think warm summer evening, folded-open windows, stories drifting into the park, and a few surprises along the way. We’ve prepared a couple of playful moments to bring strangers together, spark unexpected conversations, and add a little extra chance to the night. Come for the stories. Stay for the atmosphere. Leave with something you didn’t expect. **THE GAME PLAN** **19:00 –** Doors open (Grab your drink—it’s on us!) **19:30 –** Welcome + Crowd-Sourced Story Building Game **20:00 –** Curated Storyteller Spotlight (4 featured tellers!) **21:00 –** Announcements & Secret Experiments **21:15 –** ZST Anniversary Games with Laura **22:15 –** Celebrate together: music, drinks, connections, laughter and more human stories by the outdoor fires. **DETAILS:** **📍 Where:** jenseits IM VIADUKT, 8005 Zurich **📅 When:** Thursday, 02 July 2026 **🕖 Doors open: 19:00 ┃ Showtime: 19:30** **🎟️ Tickets:** CHF 25 (includes a free drink) via [EventFrog](https://eventfrog.ch/en/p/theatre-stage/stage-event/roll-the-dice-zst-season-finale-7470556111122234526.html?utm_medium=email&_hsenc=p2ANqtz-8IcXkWSVxhNGQYTGZo-tpSg78Un9JMAYl0dShK0EM4V-_-itql0Hyfkr2BIDA74eBHxhl_484-HiVmEho2A-U6Qj0CJQ&_hsmi=138365452&utm_content=138365452&utm_source=hs_email)[ ](https://eventfrog.ch/en/p/theatre-stage/stage-event/storyslam-a-change-of-heart-7457430914768864060.html)or at the door **SAVE THE DATE:** **🗓️ Jul 2:** Summer Celebration; theme **Roll The Dice** **🗓️ Jul-Aug** Summer Pause **🗓️ Sept 24** StorySLAM Show - theme TBD by ZST Assoc. members

Dear ladies, I have a spontaneous invitation for those of you in and around Zurich for this Thursday evening. Evening of connection through the feminine, in the Belvoir park where we will connect, share, breathe and flow. Despite the heat. We will do some cooling breaths too! Weather should be nice and stable. I will go there a bit earlier and will find the best spot ahead of the time and will than share it with those of you registered. It’s free of charge, for the community. Bring along towel to lay on, or yoga mat, enough water and something to share as a picnic thereafter :). Time to be, time to flow, time to breathe. Come breathe with me - I will share too my journey with the breath with you, and how breathing and breathwork did save me back in 2018. Looking forward to sharing the beauty and power of not only the breath, but women unity. We are not a competition to each other, we are a tribe 💞. With love, Petra You can WhatsApp me at 0793074476

We keep it a fun and practical language exchange. First thing you'll notice is we match you with **fluent speakers** in your target language. **Event Flow** **18:45–19:15** → Registration Scan the QR code to tell us your fluent and target languages. **19:15–20:30** → Language Exchange Powered by our **Learn by Flipping** method. **20:30 onwards** → Stay, chat, or head off — totally up to you 😉 **What is "Learn by Flipping"?** **Practical** → You speak with fluent speakers in your target language. **Collaborative** → Every 5 minutes, you switch roles: learner ↔ helper. **Fun** → Small groups, good energy, and a bar atmosphere — without the chaos. Save some time by [Signing up to our web app](https://fliplingoes.com/) beforehand. **Entrance:** 10 CHF (includes a tapa) Please note, event registration closes after 7:15PM

Open Sharing Circle ✨ *** **Wichtig: Bitte seid pünktlich, damit der Austausch möglichst nicht gestört wird :)** Dieser Circle findet auf Deutsch statt. Potluck ist freiwillig :). Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**ECSTATIC DANCE ZÜRICH · Sound Healing · Sharing Circle** Theme: “COYOTE DREAM” Coyote Dream invites spontaneity, transformation, and playful freedom. Inspired by the sacred trickster archetype, this journey moves through unexpected rhythms, ecstatic expression, and moments of deep surrender — reminding us that growth often begins when we loosen control and trust the dance of life. 🎟️ Tickets at the door: Late Bird price plus an additional 10 CHF (Cash or TWINT) **✨ FIRST TIME FREE — limited tickets available.** Valid once per person — you must claim a free ticket on Eventfrog to use this offer. 🎟 Get your ticket (free or regular): [https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-coyote-dream-sharing-circle-7459179583281060067.html](https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-coyote-dream-sharing-circle-7459179583281060067.html) 🚪 Doors open at 19:10 Please note: at most of our events 20–50 beautiful souls are dancing with us. 📍 Venue: RAMPE 70 (Hermetschloostrasse, Rampe Süd 70, 8048 Zürich) 🚶 First time joining us? See entrance photos, parking and detailed directions: [https://yanantintribe.com/find-us-rampe70](https://yanantintribe.com/find-us-rampe70) 📍 Google Maps: [https://maps.app.goo.gl/ZyPEqN4BR3EUvVGB7](https://maps.app.goo.gl/ZyPEqN4BR3EUvVGB7) **✨ WHAT TO BRING** comfortable clothes, water bottle, your own cup **📅 SCHEDULE** 19:10-19:30 Doors open, welcome 19:30-19:45 Opening circle, sharing 19:45-20:10 Warm-up & playful exercises 20:10-21:20 Ecstatic Dance with Dj Psysoul, Dj Pandora 21:20-21:35 Sound healing 21:35-22:00 Closing circle, sharing **✨ WHAT TO EXPECT** • Sound Healing · Sharing Circle • warm-up & playful exercises • ecstatic free dance • uplifting music & conscious community, sharing circle **✨ WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection **✨ THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing **✨ WHAT PEOPLE SAY** ⭐ 4.9 Meetup Rating (36 ratings) “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal “The Ecstatic Dance with the Yanantin Tribe was simply magical. I felt free, safe, and completely in the moment.” — Cindy Colore **Space guidelines** • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice **Sound Healing by Alice and András** We use instruments like singing bowls, wind chimes, drum, and gentle voice, along with palo santo or sage for energetic cleansing. These vibrations support release, grounding, and guide you back into inner harmony. Come dance, breathe and celebrate being alive. **📸 See Photos & Videos from Previous Events:** [https://yanantintribe.com/moments-of-freedom](https://yanantintribe.com/moments-of-freedom) 🌈 Come as you are — all genders, sexual orientations, identities, and expressions are warmly welcome. 💛 If finances are tight, please reach out — we don't want money to be the reason you miss out on any of our events. Lovingly 💜 Alice & András Yanantin Tribe Please note: The theme, schedule, date, and time may gently evolve as we refine the experience. We always do our best to create the most beautiful event for you, so small adjustments may be made along the way.

For the emotions that have been building up. For the stress you've been *managing* instead of releasing. Inner Reset is a semi-weekly group experience that combines **breathwork & hypnosis** to regulate your nervous system and gently release what's been sitting inside. Each week has one focus theme. We breathe to open the body, then move into hypnosis to work with the pattern beneath the feeling. You leave clearer, lighter, and more yourself — calm, grounded, and quietly energised for your Sunday. **What you'll take away** * A noticeably calmer, more regulated nervous system * Release of stored tension, stress or emotion * More clarity, and a kinder relationship with yourself * A simple tool (a hand-on-heart anchor) to take home **Good to know** * Beginner-friendly — no experience needed. You're guided step by step, and you go only as far as feels right for you. * You stay fully in control the whole time (hypnosis is just focused, deep relaxation). **Practical details** * 🗓 Sunday, 10:45–12:15 * 📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich (Bellevue) * 💛 Intro price CHF 35 * 👕 Wear comfy clothes (barefoot, mats & blankets provided). Bring a water bottle. **Please note:** These sessions are generally safe. If you are pregnant, or have a serious cardiovascular condition, uncontrolled high blood pressure, epilepsy, recent surgery or an acute psychiatric condition, please check with your doctor and let me know beforehand. **Save your spot:** lincollective.com/somatic-reset · WhatsApp +41 76 474 11 88 Come back to yourself. See you on the mat. 🤍

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Herzlich Willkommen zum **ECK Licht und Ton Gottesdienst** "Es liegt in der Natur der unsterblichen Seele zu träumen. Deshalb sind Ihre Träume sowohl im Alltag als auch während des Schlafes so wichtig." Harold Klemp, *Spirituelle Weisheit zu Träumen,* S. 1 Menschen aller Glaubensrichtungen und Überzeugungen sind zum ECK Licht und Ton Gottesdienst willkommen. Die Gottesdienste dauern etwa eine Stunde und können Elemente wie eine Rede, leichte musikalische Darbietungen, Podiumsgespräche und Austausch in Kleingruppen beinhalten. Du kannst davon ausgehen, dass du in irgendeiner Weise eine neue Erfahrung mit Gottes Liebe machen wirst! In den Gottesdiensten gibt es immer Zeit, Licht und Ton Gottes zu erfahren beim Singen von HU und in der anschliessenden kurzen Kontemplation. Du kannst frei entscheiden, ob du aktiv oder still teilnehmen willst. Weitere Informationen zu Eckankar und der Lehre von ECK findest du auf den Webseiten www.eckankar.ch oder www.eckankar.org (englisch). Verantwortliche Organisation: Eckankar Gesellschaft Schweiz, Verein mit Sitz in Zürich, [https://2020.eckankar.ch/eckankar-in-der-schweiz/](https://2020.eckankar.ch/eckankar-in-der-schweiz/)

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

These meetings will be a building block approach to learning photographic mastery over three disciplines: Completely Mechanical (CM) - A 13-week series Completely Exposed (CE) - A 26-week series Completely Composed (CC) - A 52-week series All three series will run concurrently and will dovetail as follows: Q3/26 - CM (Iter 1), CE (Iter 1, Pt 1), CC (Iter 1, Pt1) Q4/26 - CM (Iter 2), CE (Iter 1, Pt 2), CC (Iter 1, Pt2) Q1/27 - CM (Iter 3), CE (Iter 2, Pt 1), CC (Iter 1, Pt3) Q2/27 - CM (Iter 4), CE (Iter 2, Pt 2), CC (Iter 1, Pt4) That's likely confusing, but essentially, CM offered 4 times in that period, CE offered 2 times, and CC offered 1 time. **TO BE CLEAR - THERE IS NO CHARGE FOR THESE CLASSES.** This is an aggressive series, with presentations, homework, group shoots to be added in, likely at LEAST twice a month, image critiques, and an expectation that you are willing to put in the work to elevate your photography significantly. Open to all levels and all equipment levels. Don't let hesitation about your skillset and/or gear keep you from a one-time opportunity. The group will meet every Tuesday, with periodic exceptions, and we will try to keep as close as possible to the original plan. Obviously, more data is coming and will be published as this is further developed, but now is the time to decide if you want to be a part of this.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.