Letting Go

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

Hey members, come join us for this lovely evening sunset walk with your SG Hiking friends. It is a scenic stroll to enjoy the beautiful Park Connectors alongside the rivers and reservoirs. From the nice lookout bridges at Yishun/Lower Seletar, we'll walk through a tunnel along the Springleaf PCN river to Springleaf Nature Park and continue to Rocket Tower at Upper Seletar Reservoir to enjoy the breathtaking sunset. Thereafter, we'll continue with a Food Tour to check out the nice food & eateries along Springleaf row of shop-houses for dinner/ drinks (optional) eg. the famous Ampang Yong Tau Foo, Springleaf Prata etc. beside the Springleaf Mrt Station. Most importantly, this event is a good opportunity for you to catch up, meet up and get to know more SG Hiking friends. As this is a free event and slots are limited, please RSVP early. Remember to provide us your Mobile Number when you RSVP so that we can send you the details and exact place to meet once RSVP closes.. Those without Nos. shall be removed from the list. This scenic walk is for our SG members only. Please ask your friend/ family members to join our SG Group and RSVP on this Event with their Hp. Nos (visible only to us) so that we can fwd them the Event details & Meet-up point. As slots are limited, Priority will be given to all who are also our SG FaceBook members. Click here to join - https://www.facebook.com/groups/sghikingandtravel/ See you all soon! Event Hosts: David Lim - 9745 1777

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**Bukit Guling Ayam 160m Sunrise + Sungai Pisang Waterfall Hike** **Date: 6-7 Mar 2026 (Fri-Sat)** **Cost: $140/person** **2-3 persons or more sign up and payment together is $130/person** **4 persons or more sign up and payment together is $120/person** **◾INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/313536143/](https://www.meetup.com/lets-go-travelling-hiking/events/313536143/) **Attractions & Highlights:** **◾Bukit Guling Ayam Sunrise Scenic Hike@160m** Bukit Guling Ayam offers 360 degree views and entails a shortand relatively easy 30 min hike to the peak at 160m. Bukit Guling Ayam bestows visitors 1600m mountain level panoramas: Bukit Tabur to the west, Batu Caves to the east, KL city skyline to the south, and the mountains on the Selangor-Pahang border to the north. Bukit Guling Ayam’s attraction is that it’s part of the same Klang Gates quartz ridge as the notoriously beautiful but treacherous Bukit Tabur. **◾Sungai Pisang Waterfall** The hike to Sungai Pisang Waterfall is a relatively easy enjoyable trek suitable for most fitness levels and experience the amazing and stunning waterfall. It's a great place for small picnics, waterfall gazing, and get soaking in the tranquility of nature. The trail is really enjoyable—a perfect morning trek with family and friends. **PAYMENT:** Please Paynow $xxxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Lunch is only included if group-size is 8 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch is at own cost if group-size is less than 8 persons **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **To Connect With Us:** Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** Fri 1130pm-Marsiling MRT **(Sat), (L)** 12am–Depart JB Custom 4am- Stopover Highway Rest-area Toilet Break + Quick Breakfast 630am- Briefing and commence hike 7am-Summit, rest, packed breakfast and take pictures 730am - Descend 9am- Start Hiking to Sg Pisang (+-3.5km/one way) 1030am- Reach Sg Pisang Waterfall soaking, picnic, relax @hammock 1230am-Tidy up and Depart 2pm- Reach Trailhead & Shower 3pm-Depart 6pm-Dinner 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** **[https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)** **BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION**

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! This is a monthly event on every 2nd Sunday. Our first class will be on 9th Feb 2025 at Central Christian Church, Temasek Room (Level 4) at 3pm. Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

**BUKIT BERUANG (BEAR HILL🐻熊山) LEISURE HIKE + Melaka 马六甲 Relax** **Date: 7 Mar 2026 (Sat)** **\*\*Special Price: $110/pax->LIMITED SLOTS\*\*** **Cost: $140/person** **2 persons sign up and payment together is $130/person** **3 persons or more sign up and payment together is $120/person** **INTERESTED: WHATAPP 94884478 Wilfred or RSVP in Meetup:** [https://www.meetup.com/lets-go-travelling-hiking/events/312211462/](https://www.meetup.com/lets-go-travelling-hiking/events/312211462/) **◾TOUR ATTRACTIONS:** **Bear Hill 熊山 Leisure Hike (BUKIT BERUANG HIKE)** **https://youtu.be/_RsdwzEa6Vo** Bear Hill 熊山 is a local favorite hiking place for Panorama view and takes 30 mins on tarred road to Telekom Tower. The return route will be going by Jungle Trail to descend with few signboards to take pictures. **Melaka Street+ Shopping + Visit Historical Places** **https://www.youtube.com/watch?v=E9dYqy2nRDE&t=16s** Malacca is listed as a UNESCO World Heritage Site famous for shopping and food paradise! **\*\*\*TOUR HIGHLIGHTS\*\*\*** ❈BUKIT BERUANG (BEAR HILL) LEISURE HIKE ❈Jonker Street ❈A’ Famosa Fort & Historical Sites ❈Plentiful of Shopping Malls ❈Cafes Hopping ❈Massages & Body Refreshing and more..............**.** **PAYMENT TO CONFIRM YOUR SEAT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 me once done with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **◾INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more \* Mountain Guide/s \* 1 Event Host \- Permit \- Local Guides **◾EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Dinner is at own cost if group-size is less than 10 persons **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **(D) Suggested Itinerary:** Sat, (D) 645am-Marsiling MRT Bus Stop 650am-Depart from Marsiling MRT 730am-JB Custom 11am-Briefing & Commence Hike 2pm-Toilet Wash-up & Get-Change 230pm-Free Time @ Malacca 5pm-Dinner 6pm-Depart 9pm-JB Custom 10pm-Marsiling MRT **◾Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**One Life, One Solo Adventure – Bhutan** Tired of waiting for the perfect travel companions? Escape the hustle of city life and find your peace in Bhutan’s tranquil beauty. It’s time to reconnect with nature, rediscover yourself & refresh your mind, body, & soul. Join our Bhutan tour and embark on a meaningful solo adventure, where you can meet like-minded travelers from all walks of life. This is more than just a trip – it’s an opportunity to share stories, make new friendships and expand your network while experiencing the breathtaking beauty of Bhutan. No matter your background, everyone is welcome to come together and create unforgettable memories in one of the world’s most happiest countries. **Why Bhutan trip?** Bhutan, often referred to as the **"Land of the Thunder Dragon,"** is renowned for its stunning landscapes, rich Buddhist culture, and commitment to Gross National Happiness. Nestled in the Himalayas, it boasts breath taking views, traditional dzongs, and vibrant festivals that celebrate its unique heritage. With a focus on sustainable tourism, Bhutan offers an authentic experience, from trekking through pristine nature to exploring ancient monasteries, all while enjoying the warm hospitality of its people. This trip to Bhutan is perfect for everyone—whether you're traveling solo, with family, friends or as a couple, YOLO. **Tour Highlights** * Visit one of Bhutan's most iconic landmarks **Tiger's Nest Monastery**, perched on a cliff **3,120 meters** above sea level. * Visit to **Punakha Dzong** the "**Palace of Great Happiness**" is a magnificent fortress at the confluence of the **Pho Chhu and Mo Chhu** rivers. * Enjoy authentic dinner/ lunch with a local family at a farm house. * Hoisting of prayer flags at **Dochula pass (3100 m)** which offers panoramic views of the Himalayan range, including the **108 memorial chortens** (stupas) built in honour of Bhutanese soldiers. * Meditation at **Dochula Caves** and **Buddha Dordenma** (the highest Buddha statue in the world). **Trip Details:** **Dates-:** **Every Sunday.** **Only need 5 days leave.** 2 nights Thimpu, 2 nights Punakha & 2 nights Paro. **Group Size:** Limited to 15 dream travelers (min 4 to go). Private tour option also available. **Flight:** Only one direct Drukair flight goes from Singapore to Paro. There are connecting flights to Paro either from Bangkok or New Delhi. We will help you to book your flight. **Early Bird Price:** **SGD 2188** (SGD 500 deposits thereafter the price is **SGD 2388**). **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we don’t meet minimum no of pax. **Inclusions:** * 3 Star hotel accommodations on twin/double sharing basis. * All Meals-: Daily breakfast, lunch & dinner. * Sustainable Development Fee (SDF) to the Government of Bhutan * Bhutan Visa Fee * Certified English Speaking Bhutanese Guide for your entire stay. * All ground transportation * All entrance fees * All internal taxes and charges. * Mineral Water while traveling. **Exclusions:** * International flights and personal travel insurance * Personal expenses (shopping, optional activities like spa, massage, archery, horse riding, porter etc). * Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc. * Single room supplement, Child or adult in triple sharing room. * Other meals during the trip (other than stated above). **Note-: There will be a surcharge fee if travel date falls in any Bhutan major festivals, X-Mas, New Year period (hotels increase their cost during this period).** **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share [https://dreamvalleydestination.com](https://dreamvalleydestination.com)

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

We’re heading back to Scene75 on Friday, March 27 for a high-energy night of laser tag, mini golf, go-karts, arcade games, and whatever chaos we decide to get into. We’ve done this one before and it was a blast — great turnout, tons of laughs, and just the right mix of competition and hanging out. If you missed it last time, this is your shot. 🎯 What to Expect: Laser tag battles Mini golf challenges Go-karts (for those who need speed) Arcade games & game cards You can load however much you’d like onto a game card. Most people will probably be good with $15–$30, but it’s totally up to you. This is a super casual event — show up, jump into whatever looks fun, rotate groups, and hang out. No pressure, no complicated structure. Just a solid Friday night with good people. Also… I haven’t hosted in a bit and I’m making a push to be more active again. If you’ve got ideas for future events you’d love to do, bring them. I’m all ears. Let’s run it back. 🔥

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let us meet for some end of week catching up

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.