Letting Go

_Game: Basketball 🏀 _ _Duration:_ 1 hour _Number of players:_ 5 vs 5 _Objective:_ First team to reach 21 points wins; play till the 1-hour time limit expires. The team that wins the most matches will be declared the overall winner, making it a highly competitive and exciting game! _Sharing cost:_ Each player contributes 20 QAR.

Join us for a relaxed evening of games, fun, and great company during the week! This is an event open to locals and expats alike-perfect for making new friends while playing card games, chess, and other fun board games. The idea is to play and chill a bit during the week but not to be overwhelmed and still can go back to work for 1 more day before weekend. 📍 **Location:** Adam Coffee Shop ⌚ **Time:** 7:00–9:00 PM 👥 **Vibe:** Chill, social, and lightly competitive (in a fun way!) 🎟 **Entrance Fee:** 10 QAR (cash only) ☕ **Minimum Order:** One drink or food item We’ll rotate between games and tables depending on the number of participants, giving everyone a chance to meet and play with different people. Feel free to bring your own games to share! Just to support the Cafe for their generosity of hosting us, 1 order of drink/food is a good practice. For those who prefer healthier options, the café offers sugar-free drinks and food. **Note:** Due to previous experiences where some attendees did not place any orders and misused shared resources, we have introduced a small entrance fee to help maintain a positive and respectful environment from Feb. The fee will also contribute to supporting the community and providing food for stray cats.

Hello Travellers! 🛋️🌍 You’re invited to Couchsurfing Doha community meetup, open to locals and travelers visiting Doha! This time, one of our member will present his recent trip to Ethiopia. 📅 Date: 11 Feb 2026 ⏰ Time: 8:00 PM on wards 📍 Location: Diwan Al Saraya (upper floor outdoor corner) - at Souq Wakif 🚇 Access: A short walk from Souq Wakif metro station 🗺 Google Maps: [https://maps.app.goo.gl/xnAE2bJZjBaCV5bN8?g_st=ic](https://maps.app.goo.gl/xnAE2bJZjBaCV5bN8?g_st=ic) 👀 How to find us: Just walk in and look for a group chatting in English! that’s us! 😉 ✨ What to bring: Good vibes only 😎💙

🚀 **Take Your Leadership to the Next Level** Empowering entrepreneurs and professionals to scale with confidence, B2B invites you to an exclusive leadership and business excellence event designed to sharpen strategic thinking and accelerate growth. 🔹 **Expert Speakers & Topics:** 👔 **Mr Sundaresan Rajeswar** – *Advisor, Assurance, GRC & Forensic Strategy & Finance Thought Leader* ➡️ *Topic:* **Does & Don’ts in Business Finance** 👔 **Mr Gerald Arun Dass** – *Founder – GADS Leadership Foundation \| Business Growth Consultant & Leadership Coach* ➡️ *Topic:* **Mastering Business Development** 📅 **Date:** 11 February 2026 🕕 **Time:** 6:30 PM – 8:30 PM 📍 **Venue:** Holiday Inn, Airport Road, Doha 🎟️ Entry Fee (Non-B2B Members): QAR 100 ✨ Join industry leaders, gain actionable insights, and elevate your leadership and business strategy to new heights. 📞 For more details: \+974 55803349 \| \+974 31304533 #B2BQatar #LeadershipDevelopment #BusinessExcellence #Entrepreneurship #CorporateLeadership #BusinessFinance #BusinessDevelopment #ProfessionalGrowth #DohaEvents #QatarBusiness

🌿 COMMUNITY WALK & CONNECT 🌿 📅 Friday, 13th February 🕤 9:30 AM – around 2:00 PM 📍 Aspire Park (Just behind Cup & Go) Join us for a relaxed morning of connection and conversation. ✨ What’s happening? • Meet & greet with a short icebreaker • Casual group walk around Aspire Park • Time to relax, chat, and connect • Optional interviews afterward for those who’d like to take part 🪑 Bring along: • A friend • A chair or picnic mat • Snacks if you like ☕ Coffee & snacks available at Cup & Go ⏰ You’re welcome to drop in at any time between 9:30 AM and 2:00 PM — no pressure to stay the whole time.

Welcome to the Doha Fascial Manoeuvres Meetup Group's movement sessions that will make self-healing and wellness practical and accessible for you. This interactive session will introduce you to Fascial Manoeuvre practices, to help you enhance your physical, mental, and emotional well-being by releasing stored stress and old emotions from your body's fascia and promoting better mind-body connection. Whether you are new to the journey of self-healing or a seasoned practitioner, this class offers something for everyone looking to prioritize their health and vitality. Come connect with like-minded people in a supportive environment and take a step towards a healthier, happier you. Where: Apartment 102, Ghanem Residences, Doha Schedule: 4:30 PM: We meet and gather. Please arrive latest by 4:45 PM as the class will start by then, and you may not be able to join if you're late. 4:45-5 PM: A small introduction to Fascial manoeuvres and what fascia is 5-5:45 PM: 45 mins Fascial Manoeuvres class 5:45-6 PM: Questions/Follow up info Ages: 11 to 65 What to wear: Relaxed clothing you feel comfy to move and stretch in What to bring: Your wonderful presence and a water bottle. We will have the session outside in the garden and you may feel thirsty. Looking forward to see you soon! :)

📍 Location: Qatar National Library 🎯 Audience: Educated, curious, and open-minded individuals ☕ Informal & free event

**Language Exchange over a drink. We choose a different venue every week.** This is our last LE before Ramadan in this outdoor cafe but also a Karak tea place. This place might be a bit far from most of us who are used to city centre venues but we only come to Lusail or the Pearl once a month or 2. Just come to enjoy some breeze and a getaway after your shopping in Katara!! This is a free event and we welcome local and expats to come for a chat and some good company. Participants are responsible for paying for their orders. As customary to support local business, minimum 1 order is a good practice. It will also be great if you can support this group and the food for strays by giving some money in our donation box!! **Languages👂🏻💋:** English, Spanish, Arabic, Chinese (and more, depending on the attendees' languages) **Topics**🗣: Ramadan stories **Location: Chapati & Karak Cafe** in Katara We have certified Chinese and English teachers here who also speak Spanish and Japanese. We are looking for Arabic-speakers or anyone who wishes to practice these languages or just to connect. For our regular members, we move on from our picnic this week to sit down for a Karak tea or coffee after our picnic. Participants will be put in different tables based on number of people and langauge-pairs and swap places from time to time. Please sign up for your attendance. Ps. Look for a blonde Asian girl on arrival if this is your first time.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Meeting Room 3B, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. This first gathering is a simple introduction to the spirit of the group and a chance to meet others seeking deeper meaning and community. All backgrounds are welcome.

Let us meet to catch up from the week

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.