Letting Go

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 11 May 2026 (Mon) **Meeting Time:** 8am **Meeting point:** Lavender MRT Exit A **Route:** Lavender MRT Exit A ➝ Stadium ➝ Marina Barrage ➝ ArtScience Museum (\~8.5km) **Notes:** · Have some light snacks before the workout if required · Bring sufficient water and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

The Go Academy Social Go Club is located at The Go Academy Punggol Centre Punggol Coast Mall, Tower 98, 98 Punggol Way, #01-224, Singapore 829857 **Event will happen by default. Usually we have 5 - 10 regular players every week. (They are not on meetup so you won't see the attendee count reflected here) So just come down! If you can't find us, text us at 9199 0946** When you have reached, the person in charge (likely Shaun) will arrange a player of your skill level for you to play with. If you haven't played in a long while or are just started learning for awhile, don't worry as there are other beginners and you will be able to play with handicaps. Most players start streaming in at 7PM onwards but it's ok to be early or later, whichever is more convenient to your timing. You are free to arrive at any time and leave at any time. Most serious players will play and review their games until 10PM and you are encouraged to do so. If you require a review of your game, you may politely request it from your opponent. We are all here to socialise and build a community around this game. There may be instances where there is a low visitor count. In such a case, Shaun will play a game with your personally or arrange an AI opponent so not to worry about a wasted trip. Please note that this is not a class for learning how to play. You may find our classes on our website @ https://thegoacademy.com.sg. Most importantly, enjoy and have fun. You may contact us at 9199 0946. We are open every Monday 7PM to 10PM until specifically stated. Join our WhatsApp group when you meet us in person. Do take note that we will not be dropping you a message on meetup to confirm that the event is happening or to liaise with you. The event by default is confirmed to take place every Wednesday.

Come and join us for an Introduction to Meditation! Every week, we meet up to do guided meditation in English. Before the meditation event, there will be a short talk to introduce and explain who we are and what we do. If you are new to Buddhism or meditation, it is an ideal place to start. General information : • public meditation open to beginners • meditation lasts half an hour • session is free of charge • questions : before our meditation starts, and after it’s over, you may receive a introduction to meditation and to Buddhism and answers to your questions on these topics. • no special clothes required Hope to see you there!

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Play badminton outdoors #play for healthy

**Bukit Segenting Lighthouse Leisure Hike + Segenting 石文定 & Lover Bridge 情人桥** **📅 16 May 2026 (Sat)** **📲 INTERESTED? WhatsApp 94884478 (Wilfred) RSVP via Meetup** [https://www.meetup.com/lets-go-travelling-hiking/events/314581222/](https://www.meetup.com/lets-go-travelling-hiking/events/314581222/) **Attractions/Things To Do:** **❈Bukit Segenting Lighthouse Seaview "Beginner Leisure Hike"** A Coastal Gem: Bukit Segenting Lighthouse stands as a guiding beacon for ships navigating the Malacca Strait. Generally considered an easy hike to the peak, the reward is a breathtaking sea view that stretches as far as the eye can see. **❈ Segenting 石文丁 fishing village** Kampong Segenting is a famous place for people to go when visiting Batu Pahat. This little village is known for two things: fishing and a Chinese Temple. **❈Lovers Bridge (情人桥)** The bridge became known as The Lovers’ Bridge after becoming a date-place for lovers who come for a stroll around sunset. The place is indeed a breath-taking spot for beautiful sunset at the same time offering a nostalgic ambience for you photograph. **💰 EVENT DETAILS:** **👥$130/person (1-2 pax)** **$120/person (3 pax or more)** **💳 PAYMENT : PayNow: $xxx/person** **UEN: 201727764C Wilfred Go Travelling & Hiking Pte Ltd** **OR** **Bank Transfer (DBS Current): 0029069789** **📩 After payment, WhatsApp 94884478 screenshot of receipt** **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** \* 1 Event Host \* Mountain Guide/s \* Transportation Van < 14 person Bus >15 person \* Group Lunch is included if group-size 10 or more **EXCLUDE:** -Personal Insurance -Items Not Mentioned In Itinerary **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:** **(Sat), (D)** 645am-Marsiling MRT Station 650am-Depart to Woodland Custom 730am–JB Custom 815am-Breakfast/Packed Lunch (Own Cost) 845am-Depart to Batu Pahat 1030am –Briefing & start hike 11am - CP1 Pondok Pulau Sialu 1130am - CP 2 Rock Wall 12pm - CP 3 Kg Segenting 1230pm - CP 4 Lighthouse 1pm - Gather back Meeting Point 130pm-Washup/Cleanup 2pm- Seafood Lunch 3pm-Segenting Fishing Village Shopping 4pm- Lovers Bridge 5pm-Depart JB 7pm-JB Custom 8pm-Marsiling MRT **(E) Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

## Heart to Art – Emotional Reset Reconnect • Release • Rediscover Yourself Have you been holding onto things you don’t quite know how to express? Thoughts… emotions… stress… or even feelings you can’t fully explain. Sometimes, what we really need is just a safe space to pause. This is that space. Heart to Art – Emotional Reset is a 2-hour guided experience where you are gently supported to: 💛 Notice the goodness that exists in your life 💛 Express and release what you’ve been carrying 💛 Let your heart be heard This is not an art class. There’s no need to be creative, expressive, or “good at art.” There is no right or wrong here. No judgment. No expectations. Just come as you are. 🌿 You may resonate with this if you: \ *feel overwhelmed or mentally cluttered \* have been holding things in for a while \ *want a gentle way to process your emotions \* are seeking a moment of calm and clarity \ *simply need space to breathe and reset ✨ What you might experience: \* emotional release in a safe environment \ *deeper awareness of your inner world \* a sense of lightness, clarity, and calm 🎨 All materials are provided (Crayons, paper, guided prompts) 📍 Location 55 Siglap Road #02-24 Siglap Centre 📅 Session 13 May 2026, Wednesday 7.30pm - 9.30pm 💰 Investment $38 1st trial. $58 per session ( Paynow to UEN 53334862E Tracy.Im and screenshot the payment to 93873142 to confirm your seat. Limited seats only ) ⚠️ This is a creative self-reflection experience, not a therapy session. If something in you feels like “…I think I need this.” Trust that feeling. 💛 Come as you are. Leave feeling lighter.

**🌿⛰️GUNUNG BANANG 427m JUNGLE TRAIL LEISURE HIKE ⛰️🌿** **📅 16 May 2026 (Sat)** **✨Perfect for beginner hikers looking for fun scenic jungle experience!** **📲 INTERESTED? WhatsApp 94884478 (Wilfred) RSVP via Meetup** [https://www.meetup.com/lets-go-travelling-hiking/events/313075958/](https://www.meetup.com/lets-go-travelling-hiking/events/313075958/) **🌟 HIGHLIGHTS.** **🌄 Scenic summit with views of Straits of Malacca •** **🌿 Leisure jungle trail across 6 mini peaks •** **🐾 Spot wildlife & unique tropical flora • 📸 Nice Rewarding viewpoint at the top** **🔥 ESCAPE THE CITY – HIKE INTO NATURE!** **💰 EVENT DETAILS:** **👥$130/person (1-2 pax)** **$120/person (3 pax or more)** **💳 PAYMENT : PayNow: $xxx/person** **UEN: 201727764C Wilfred Go Travelling & Hiking Pte Ltd** **OR** **Bank Transfer (DBS Current): 0029069789** **📩 After payment, WhatsApp 94884478 screenshot of receipt** **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDE:** \* 1 Event Host \* Mountain Guide/s \* Transportation Van < 14 person Bus >15 person \* Group Dinner is only included if group-size is 10 or more **EXCLUDE:** -Personal Insurance -Items Not Mentioned In Itinerary **To Connect With Us:** **1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **2\. Whatapps Channel:** **[https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l)** **3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar)** **Suggested Itinerary:** (Sat), (D) 645am-Marsiling MRT Station 715am-Woodlands Checkpoint 745am-Depart JB Custom 8am-Breakfast & Pack Lunch 1030am-Briefing and Start Hike 12pm - CP1 Pintu rimba 1230pm - CP2 Simpang Y (LWP) 1pm - CP3 Pokok Seribu Pintu 130pm- CP4 Batu Kapal & Batu Anak Gajah 2pm - CP 5 Permatang 3pm - Puncak Gunung Banang \- rehat \- makan \- selfie 3pm- Descend via Tarred Road 4pm- Return Meeting Point To Go Shower 5pm- Depart 6pm-Group Dinner 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

Hey :) Ever feel like going somewhere with a nice vibe… but not really in the mood to drink or do anything wild? This is just a simple, easy meetup with no pressure, no expectations from anyone. Just a group of people coming together to sit, chat, laugh a little, and enjoy being around others. You don’t have to drink. You don’t have to impress anyone. You don’t even have to be super talkative. Just come as you are. Come if you feel like: - Getting out of the house but keeping things low-key - Talking about life, random thoughts, or nothing at all - Just sitting somewhere nice and feeling a bit more human *Important note: - This is a simple and casual arrangement to hang out randomly. - Pay for your own food and drinks. - We will walk in with no reservations so we will play by the ear to find seats. - Do not expect specific arrangements on seating and grouping. - The venue might not be the best condition for deep, proper nor meaningful conversations.

**[CONFIRMED TRIP]** **Trans Bukit Saga 410m + Bukit Apek 427m & 2 Waterfall Leisure Hikes** **Date: 15-16 May 2026(Fri–Sat)** ⚠️ Secure your spot early! 🌄 Perfect weekend getaway for hiking & waterfall lovers! 💨 Enjoy fresh air, greenery, and a rewarding nature escape from the city! **📲 INTERESTED? WhatsApp 94884478 (Wilfred) or RSVP:** **[https://www.meetup.com/lets-go-travelling-hiking/events/314192911/](https://www.meetup.com/lets-go-travelling-hiking/events/314192911/)** **EVENT HIGHLIGHTS** ✨ Both Bukit Apek and Bukit Saga are popular hiking spots in Ampang, connected by scenic jungle trails and waterfalls along the route. 🌿 Bukit Saga Trail • Mix of steep climbs and relaxing forest walks • Suitable for beginners & experienced hikers • Summit facilities: swings, hammocks & rest areas • Great panoramic KL skyline views (sunrise/sunset) 🌿 Bukit Apek Trail • Lush jungle adventure trail • Refreshing waterfall experience • Scenic viewpoints overlooking the city • Perfect for nature lovers & adventure seekers **📍 HIKE DETAILS** • Bukit Saga: 410m / 1,349 ft • Bukit Apek: 427m / 1,401 ft • Elevation Gain: \~859m +/- • Distance: \~10 km (loop/return) • Duration: 6–9 hours • Difficulty Level: 5/10 **💰 EVENT DETAILS** \* $140 / person • $130 / person (3 pax & above) **💳 PAYMENT** PayNow to UEN: 201727764C (Wilfred Go Travelling & Hiking Pte Ltd) OR Bank Transfer: DBS Current Account: 0029069789 📩 After payment, WhatsApp 94884478 with screenshot receipt TA License No: 03066 TA Name: WILFRED GO TRAVELLING & HIKING PTE LTD **To Connect With Us:** 1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) 2\. Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) 3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **INCLUDE:** \* Transportation Van < 14 person Bus >15 person \* Group Lunch is included if groupsize 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDE:** \* Personal Insurance \* Items Not Mentioned In Itinerary **Suggested Itinerary:** **(Friday Night)** 1130pm- Marsiling MRT Bus Stop 1135pm -Depart to Custom **(Saturday), (D)** (Friday Night) 1130pm- Marsiling MRT Bus Stop Saturday 12pm-Depart JB Custom 330am- R&R breakfast & packed lunch 6am Briefing and commence Hike 1pm-Back to Carpark and wash-up 230pm- Depart 4pm-Seremban Town Shopping + Relax 530pm-Dinner 630pm-Depart 10pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes.

**Coworking for writers in your area** Join us for some focused writing time on Wednesdays and Thursdays ....All writers and all experience levels are welcome, and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/). **Other Important Details:** **WiFi**: Simply Bread cafe does not have wifi, but if needed, you can use the one from next door at CBTF. **Address**: Simply Bread, 1 Fifth Ave., #01-03 Guthrie House, Singapore 268802. **MRT stop**: Blue line, Sixth avenue **Parking**: Basement parking available at Guthrie House **Venue Guidelines**: Please thank our hosts by purchasing something. **What to Bring**: Your FULLY CHARGED laptop / digital writing device - there are no power outlets available there.

Systemic family constellation was founded by Bert Hellinger (and I trained with him and many other practitioners). It uses energy and subtle movement and invites healing. Those with issues offer a question and participants are selected to move into the circle as 'representatives' of people or issues. Then an amazing unfolding occurs in which knowledge arrives quietly and 'unknots' the glitches of the past' - our ancestry and the difficulties we carry in our familial lines. Few words, just trust and patience... come and see. You could google this but experiencing it is quite a unique experience which provides information about past problems that affect your harmony today - generating a gentle unravelling which provides more optimistic futures. You can explore health, wealth, relationships, parenting...... There is no charge but if you are able a donation to the room costs is very welcome PS feel free to reach out in a message to learn more or get directions

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.