Life-Extension

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 55+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) [http://instagram.com/frcathens](http://instagram.com/frcathens) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Join our 381st Club meeting**! Improve your communication skills! Overcome your fear of public speaking! Experience the incredible journey of Toastmasters! Together, we will practice our public speaking and communication skills in an open, fun, and friendly environment! We meet Tuesdays, alternating between English-speaking and Greek-speaking meetings. This meeting will be held in **English**. Please arrive at 18:45 to ensure the meeting will start promptly at 19:00. **Guests**: Always welcomed! Simply RSVP here and attend! In 2024, Toastmasters International celebrated 100 years of self-paced, peer-assisted education and training in public speaking and leadership skills! Join our meeting and find out how to become a confident speaker!

Hola good people, We are thrilled to announce our next GreeceJS meetup, happening on 18th of March, from 18:00 to 20:30, at a brand new venue in the center of Athens hosted by Yodeck! ⚠️ **Important:** This venue is new for our community and has a **capacity of 50 people**, so make sure to **secure your spot early**. 📍 **Location:** **Starttech Ventures — 1 Lykourgou Street, Athens 10551** Just a short walk from **Omonia Square**. Please note: the talks in this meetup will be conducted in **Greek (EL)**. Our speakers this time are **Thanos Karagiannis** and **Spiros Martzoukos**, two engineers with decades of combined experience across the JavaScript ecosystem, product engineering, and modern web architectures. Our event is proudly sponsored by **Yodeck** — a fast-growing SaaS company revolutionizing digital signage. As always, the event will be live-streamed via our YouTube channel, and we’ll be sharing the link in our Slack / Instagram, so make sure to join us there! We look forward to seeing you **@ Yodeck** 🎉 **Event Agenda** **18:00 – 18:30** **Networking & cold beverages** Come early, grab a drink, and meet the community! **18:30 – 19:15** **Thanos Karagiannis – “I Was Wrong About AI Coding” (EL)** **Staff Engineer at Causaly \| GreeceJS Co\-organizer** Thanos is a software engineer with 15+ years of experience, fluent across the JavaScript stack — from React frontends to Node.js services. He currently works as a Staff Engineer at Causaly, focusing on backend systems. He’s also a GreeceJS co-organizer. Outside of work, you’ll find him fueled by coffee and out on his bike. Most of us started with AI coding tools the same way — autocomplete, boilerplate, small refactors. Helpful, but not transformative. It was easy to be skeptical. But something shifted. This talk is a personal journey — from dismissing AI coding as “fancy autocomplete” to integrating it into real engineering workflows. Thanos will share what actually works, what doesn’t, and why the engineers who benefit most from AI aren’t the ones who write code faster, but the ones who make better decisions faster. **19:15 – 19:30** **A word from our sponsor: Yodeck** Yodeck is a fast-growing Software-as-a-Service (SaaS) company that is laser-focused on disrupting the $23B digital signage industry. Yodeck’s affordable, easy-to-use, and feature-rich solution has been developed to democratize digital signage and empower any and every business around the world. Yodeck was first introduced in 2016 and now powers over 220,000 screens across every type of business — from restaurants and retail stores to schools, stadiums, and conference halls. **[Check out their openings](https://2ly.link/25ysK)!** **19:45 – 20:30** **Spiros Martzoukos – Local-First Apps: Instant UX without the Spinner** Spiros Martzoukos is a Senior Product Engineer at Checkly with 20+ years of experience spanning full-stack engineering, product design, and product management. He has worked across startups and scale-ups including Contentful, Prisma, and Clerk, and is the founder of Makkuro, a next-gen project management tool for digital product teams. He is passionate about building lean, user-first products end-to-end — and making sure your AI apps work reliably well. In this talk, Spiros shows how local-first architecture can eliminate every spinner from your app, delivering instant sub-100ms interactions that feel like magic while dramatically reducing infrastructure costs. He will break down the seven principles behind this approach and share practical lessons about where it shines (B2B SaaS and productivity tools) and where today’s tooling still needs to mature. **21:00** **BeerJS 🍻** We’ll wrap up with informal chats over beers at a nearby place — details will be shared via **Slack**! **Venue Information** **Starttech Ventures** 1 Lykourgou Street, Athens 10551 **Doorbell:** 03# Starttech Ventures 🚨 **Important reminder:** The venue fits **50 attendees**, so please **RSVP early**. **Getting There** **By Metro** Take **Metro Line 1 (Green)** or **Line 2 (Red)** to **Omonia Station**. Exit toward **Panepistimiou / 3rd Septemvriou**. From the exit, it’s about a **2-minute walk**. **By Bus** Multiple bus lines stop at or near **Omonia Square**. From there, follow the short walking route to **Lykourgou Street**. **By Taxi** Ask to be dropped off at **“Lykourgou 1, near Omonia Square.”** Don't forget to **follow us on our socials** for more news about the event, updates, and prizes! 🎉

Παρασκευή 20 Μαρτίου, από τις έξι το απόγευμα μέχρι αργά, σας περιμένουμε στο Μουσείο Μπενάκη της οδού Πειραιώς για καφέ και ατέλειωτο startup networking! Επί σκηνής θα βρεθούν: – Ο [Άγγελος Τσερέκλας](https://www.linkedin.com/in/angelos-tsereklas-zafeirakis-67823167/), Διευθύνων Σύμβουλος, θα παρουσιάσει την [Sotiria Technology](https://www.sotiria.tech/). H εταιρεία αναπτύσσει συστήματα υποθαλάσσιας νοημοσύνης για εφαρμογές εθνικής ασφάλειας, ωκεανογραφίας και γεωφυσικής. – Ο [Ελευθέριος Καραμπατσάκης](https://www.linkedin.com/in/ekarabatsakis/), συνιδρυτής και CEO, θα παρουσιάσει την [PlugSecure](https://plugsecure.com/). Η εταιρεία, με αρχική χρηματοδότηση 720 χιλιάδων ευρώ, διασφαλίζει την λειτουργία κρίσιμων υποδομών ενέργειας έναντι κυβερνοαπειλών. – Οι [Αλέξανδρος Χριστοδουλάκης](https://www.linkedin.com/in/alexandros-christodoulakis/) και [Κωνσταντίνος Φαλιάγκας](https://www.linkedin.com/in/konstantinos-faliagkas/), συνιδρυτές, θα παρουσιάσουν την [Wealthyhood](https://wealthyhood.com/). Η εταιρεία, με συνολική χρηματοδότηση 10 εκ. ευρώ, παρέχει μια πρωτοποριακή επενδυτική εφαρμογή που καθιστά τις χρηματοοικονομικές επενδύσεις εύκολες και προσιτές για όλους. Η προσέλευση ξεκινά στις 6 το απόγευμα, για καφέ και catchup στο μπαρ του Μουσείου Μπενάκη, Πειραιώς 138. Οι παρουσιάσεις στο αμφιθέατρο ξεκινούν στις 7. Αμέσως μετά, επιστρέφουμε στο μπαρ για networking ως αργά. Η είσοδος είναι δωρεάν και ελεύθερη για κάθε ενδιαφερόμενο. Μπορείτε να δηλώσετε τη συμμετοχή σας και να δείτε τη λίστα συμμετεχόντων εδώ & [εδώ](https://www.linkedin.com/events/7435243238082551808/). Συνδεθείτε από πριν με άλλους που θα είναι εκεί! Από το 2007 έως σήμερα, το Open Coffee έχει καθιερωθεί ως το σημείο συνάντησης της startup κοινότητας. Κάθε μήνα, entrepreneurs και startup enthusiasts ανανεώνουν το ραντεβού τους με σκοπό να γνωριστούν, να ανταλλάξουν εμπειρίες και επαφές, εν τέλει να συνεργαστούν στην επόμενή τους προσπάθεια. Πείτε το στους φίλους σας και να είστε εκεί!

🎲✨ Your next favorite person might be one game night away. ✨🎲 Athens people, join us every Tuesday at 8PM at Yellow Square Athens. Whether you’re new in town or a seasoned local, this is your midweek reset — laughter, easygoing vibes, and board games for every level (no experience needed). 🎯 Tons of fun games 🍹 Drinks & tasty bites 🌍 An international crowd 😄 Guaranteed good energy Come solo or bring a friend — either way, you’ll leave with more than you came with. See you on there. ♟️✨ #AthensExpats #BoardGameNight #MeetNewFriends #ExpatLifeGreece #FunInAthens #GameOn

Jump in our whtsapp group,introduce yourself, start connect,put your ideas and lets hangout and make friends https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt Athens, let’s make Thursday night about connection that actually matters. This is a social language exchange designed for real conversations, cultural exchange, and meeting new people—set inside the warm, lively atmosphere of Mint Bar ✨ Whether you want to practice English, Greek, Spanish, French, or simply meet people from around the world, this space is built for easy, natural interaction. No pressure. No judgment. Just conversation, laughs, and good energy. 🌊 How the Night Works • We gather around big shared tables 🪑 • Start with small, natural conversations 💬 • Every 15–20 minutes, people naturally rotate and meet someone new 🔄 • Share languages, cultural stories, travel experiences, or ideas 🌍 • Some people dance 💃🕺, some relax 😌, some do both • Stay as long as you like, move at your own pace ✨ The structure is light and flexible—enough flow to keep things dynamic, enough freedom to keep it relaxed. This is conversation in motion. 🤝 Who You’ll Meet Locals, expats, travelers, creatives, and curious minds ✨ People who enjoy learning, sharing, and connecting beyond surface-level small talk. I’ll be there all night 👋 Introducing people, connecting groups, and keeping the energy flowing ⚡ Coming alone? Perfect. This event is designed so solo guests blend in easily and leave with new connections 🤍 🍷 Community Drink Deals • Sangria — €3 🍷 • Shots — €2.5 🥃 • Cocktails — €7 🍸 • Beer — €5 large / €4 small 🍺 Affordable, social, and stress-free. 🎶 Music & Atmosphere Upbeat enough to keep the energy alive 🎧 Soft enough to actually talk 💬 A warm, inclusive vibe where people—not noise—are the focus ✨ 📍 Event Details 📅 Every Thursday 🕣 20:30 – 00:00 📍 Mint Bar → https://maps.app.goo.gl/thKjPZDwyEvegVWD9 🎟 Entry: FREE (just say you’re with the community) 🌟 Why This Night Works • Meet people from all over the world 🌍 • Practice languages through real conversation 🗣️ • New faces every week, familiar energy every time 🤍 • A social setting that feels easy, open, and human • Start your night with connection—and let it unfold naturally 🔥 💫 Final Thought Thursday nights don’t have to be random. They can be social. They can be intentional. They can be fun and meaningful. Come for a drink 🍸 Stay for the conversation 💬 Leave with stories, smiles, and new friends 🤍🔥 Thursday = Mint Bar Social & Language Exchange See you there. Mamad – The organiser of Athens locals&Travellers events Whtsapp 00306949528622 Follow us on instagram And make us grow Thanks in advance https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA== travel, meetup night, night out, city adventures, bar night, social event, friendship, network, mingle, explore city, evening fun, solo night, group meetup, local hangout, international friends, nightlife lovers, weekend fun, party vibes, cocktails night, live music, clubbing, coffee meet, brunch meetup, cultural events, street tours, urban life, nightlife adventure, new connections, chat night, fun night, singles meetup, evening drinks, meet & greet, food tour, sightseeing, art events, music night, rooftop bar, sunset party, festival, theater night, karaoke night, games night, pub crawl, city nightlife, travel buddies, hangout night, casual dating ταξίδια, meetup βράδυ, νυχτερινή έξοδος, περιπέτεια πόλης, βραδιά μπαρ, κοινωνική εκδήλωση, φιλία, δικτύωση, γνωριμίες, εξερεύνηση πόλης, βραδινή διασκέδαση, μόνος βράδυ, ομάδα meetup, τοπικό hangout, διεθνείς φίλοι, λάτρεις της νυχτερινής ζωής, Σαββατοκύριακο διασκέδαση, vibes πάρτι, βραδιά κοκτέιλ, ζωντανή μουσική, κλαμπ, καφές meetup, brunch meetup, πολιτιστικές εκδηλώσεις, περιήγηση δρόμου, ζωή στην πόλη, νυχτερινή περιπέτεια, νέες συνδέσεις, βραδιά κουβέντας, διασκεδαστική νύχτα, meetup σινγκλς, βραδιά ποτών, γνωριμία & χαιρετισμός, food tour, αξιοθέατα, εκδηλώσεις τέχνης, μουσική βραδιά, ταράτσα μπαρ, πάρτι ηλιοβασιλέματος, φεστιβάλ, θέατρο βραδιά, karaoke βραδιά, παιχνίδια βραδιά, pub crawl, νυχτερινή ζωή πόλης, ταξιδιωτικοί φίλοι, hangout βράδυ, casual ραντεβού

Just landed in Athens — or been here a while but still looking for your crowd? If you’re an expat or digital nomad tired of small talk and ready for real connections, this is where your Friday night levels up. Join us on Friday 27 February at 9:00pm until 1:30am at Bar Zero at Yellowsquare Athens for a high-energy Karaoke night of music, dancing, and friendly vibes with Athens’ international community. Expect: 🎶 Crowd-favorite songs you can’t resist singing 💃 A dance floor that doesn’t quit 🍻 Drinks flowing all night 📸 The kind of memories that make you stay “just one more hour” No awkward networking. No pressure. Just good people, big energy, and the perfect excuse to let loose. 🔥 Spots fill fast — reserve your table now and secure your crew’s place before it’s fully booked. Follow Nomads Athens on social media for more info: * Facebook: https://www.facebook.com/groups/780495963217496/ * Instagram: https://www.instagram.com/nomadhubgreece * Telegram: https://t.me/nomadhubgreece

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you feel introverted when you are in a group setting? Are you shy? Do other people have more fun than you do? There are simple life hacks you can use to improve your connection to others and improve your social life. Talking is one thing. Truly connecting is altogether another. It's the whole experience of connecting with people and forming relationships. It includes the joy, understanding, and love formed among people. * In our meetings, you will learn: * A simple life hack to increase your liking and tolerance of other people, or even of yourself! * How to become more interested and enjoy conversations with people. * How to be comfortable in social settings. * How to be yourself * How to become more extroverted and, * How to make connections with people. Feeling lonely, isolated, or bored? This local meeting is exactly what you need! Come join us! Be sure to click on the red "Attend" button below to come to the local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Transform stress into energy and fatigue into focus in 30 minutes flat. This is your invitation to recharge your body’s energy, emotion, and performance blueprint — live. Former Tony Robbins coach Sara Basloe leads an electrifying mini workshop designed to help you: • Upgrade your state instantly with physiology shifts • Use emotion as a navigation tool, not a reaction • Prime your body for high flow focus • Learn the nighttime habits that unlock deep recovery [REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series) Bonus: Hear how client favorite sleep chews help align your rhythm naturally. And end the momentum webinar session with the chance to join a private Rhythm Reset Coaching Session to personalize your blueprint. Let’s raise your energy 3 levels — live. ➡️[ Reserve](https://triumphtracknow.com/weekly-momentum-series) your spot now and step into unstoppable energy