Life-Extension

Feeling confused about weight management or tired of starting and stopping diets? **Weight Management Made Easy** is a beginner-friendly sharing session designed to help you understand weight in a clear, practical and sustainable way — without pressure, restriction or extreme methods. This relaxed and easy-to-follow session is perfect for beginners who want to feel healthier, lighter and more confident, one step at a time. **What You’ll Learn:** * Why weight gain happens (explained in simple terms) * What “sustainable habits” really mean for everyday life * Easy nutrition principles you can apply daily * How to support your body for long-term results **Who This Session Is For:** * Beginners who feel overwhelmed by weight-loss information * Anyone tired of strict diets that don’t last * Those looking for a realistic and sustainable approach to health **What This Session Is Not** ✨ No crash diets ✨ No complicated science ✨ No extreme rules Just simple, practical habits that work in real life. If you’re ready to stop guessing and start managing your weight with clarity and confidence, this session is for you. Join us and take your first step toward sustainable results.

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at West Coast Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

#### **Attention:** Ready to connect with like-minded entrepreneurs and discover how AI can revolutionize your wellness business—live and in person? #### **Interest:** Join us for this exclusive live meetup where we bring together forward-thinking business owners, wellness advocates, and digital entrepreneurs. You’ll learn how to use AI tools to simplify your marketing, boost your online presence, and grow your income—all while promoting better health and balance in your life and business. #### **Desire:** Picture a vibrant room filled with positive energy, powerful insights, and real collaboration opportunities. You’ll walk away with practical AI strategies, valuable connections and an inspired vision for building a wellness brand that truly works for *you*. #### **Action:** Don’t miss this in-person opportunity to learn, network and elevate your wellness business. RSVP now to secure your seat—spaces are limited for this live meetup!

Things to note: 1. Please bring your own bat. 2. We will see you there directly 3. Two hours of practice and friendly matches for at least lower intermediate players. 4. For new players, please turn on the private message or notification function so that we can confirm your attendance. Do look out / check messages from the host.

### **(AU) TRANS NANING 7 PEAKS - GRADE 4 + MELAKA Free and Easy** ### **Trip Overview:** Join us for an exciting full-day adventure where we’ll hike across **7 different peaks in one trip**! This trail is tough but rewarding, with steep climbs, forest paths, and ridgeline walks that test your stamina. Along the way, you’ll enjoy amazing views and the fun of hiking together as a group. A perfect challenge if you love nature and want to push your limits in a single day. **\*\*NOT Suitable for beginners** What to expect: * **Grade:** 4/5 * **Elevation Gain (EG):** \~1800m * **Duration:** \~10–12 hours * **Distance:** \~17 km ### **Friday 06th FEB** * **10:00 PM** – Meet at Marsiling **Saturday 07th Feb** * **01:30 AM** – R&R Ayer Keroh stop for toilet break, supper/breakfast, and takeaway lunch * Meet the guide,,briefing,stretching 0430am: Hike begins 0645am : Gunung Datuk summit. (Peak 1) -Rest -summit view -group photo -Breakfast * 0745am : Continue hike * 0815am : Y junction * 0845am : Rembau Peak (Peak 2) * Regroup at Y junction * 0930pm : Gagak Peak (Peak 3) * 1015pm : 701 Peak (Peak 4) * 1200pm : Ultra Camp -Lunch -Rest * 0100pm : Continue hike * 0330pm : Peak 705 (Peak 5) * 0430pm : Peak Tampin North (Peak 6) 0515pm : Peak Tampin South (Peak 7) * 0630pm : Trans Naning Arch * Group Dinner together **Sunday 08th Feb** * **08:00 AM** – Morning walk to Jonker Street for breakfast (own cost) * **10:00 AM** – Free and easy: massage or shopping at Dataran Pahlawan Mall * **12:00 PM** – Hotel check-out (bags can be left at reception) * **12:00 PM** – Optional group lunch (own cost) * **02:00 PM** – Meet at hotel lobby * **02:30PM** – Depart for Singapore * **04:00 PM** – R&R Pagoh stop for toilet break/snacks * **10:00 PM** – Arrive at Marsiling MRT **INCLUSIONS:** * All land transportation within the itinerary * Certified mountain guides (including lead and sweeper) * Hiking entry permit (Neger Sembilan Forestry) * Basic First Aid * Group Dinner * Singapore Local Leads **EXCLUSIONS:** * All other meals not indicated * Any expenses of a personal nature or hotel expenses * Travel Insurance **PRICE:** **Early Bird SG260(Purchase before 31st December 2025)** **Group 2pax and above SG250** **Regular Price SG270(After 31st December 2025)** 🛏️ **After the Thrill, Time to Chill…** After all the action, it’s time to unwind. We’ll head to Malacca, where we’ll check into a comfy hotel and enjoy the best Peranakan meals and more of: 🛍️ Shopping galore at famous malls 💆‍♀️ Pamper yourself with a relaxing massage or spa session 🍽️ Hang out at trendy cafes, bars, or hidden speakeasies And lastly, sleep well and wake up refreshed, because the next day, we’ll head back to Singapore — with your phone full of memories and your heart full of stories. If you need more information for this event, please feel free to contact our hosts Gary [https://wa.me/93279220](%5Bhttps://wa.me/93279220%5D) **REGISTRATION AND PAYMENT DETAILS:** Step 1- via ATM/Bank transfer to ADVENTURES UNLIMITED PTE LTD, A/C - 885-164-004503699601. Bank Name: DBS Bank Ltd. Bank SWIFT/BIC: DBSSSGSG, or PAYNOW to AU UEN number: 201600903H Step 2- WhatsApp proof of payment receipt to [https://wa.me/93279220](https://wa.me/93279220) with your full name to verify payment. Step 3: Receipt of payment will be issued, and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subject to change depending on traffic, weather, customs clearance, and group fitness level. \*Participants must arrive at least 10 minutes before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed, and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organized by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

**Thunder Pong 雷攻乒乓 Friday Table Tennis For Developing to Intermediate Players** **(3 Hours 7pm–10pm)** Join us at **Thunder Pong**, the ultimate ground for table tennis enthusiasts. A private table tennis place catered for **developing to intermediate level players**. If you are still building consistency, improving rallies, and gaining confidence in match play, this session is perfect for you. **Skill Level**: This session is open to **developing to intermediate level players.** If you can sustain basic to moderate rallies, are working on a more consistent serve, and are eager to improve your overall game, we encourage you to participate. We kindly request that participants have a **basic understanding of the game’s rules** and are committed to **fair play.** **Equipment Requirements:** Please bring your **own table tennis racket.** We will provide **table tennis tables and balls. We use Nittaku / DFish / DHS 3-Star 40+ balls** for consistency, but you are welcome to bring your **preferred equipment** if desired. **Venue Features:** Venue is equipped with **high-grade 7mm ITTF-approved flooring**, ensuring safe and comfortable playing conditions. Venue is equipped with air-conditioning for a comfortable playing experience. **Rules and Regulations:** 1. **Timing:** The event will run from **7:00 PM to 10:00 PM** 2. **Footwear:** **Only indoor court shoes are allowed on the game area while playing RUNNING SHOES, TRACK SHOES, OUTDOOR SHOES OR SLIPPERS ARE STRICTLY NOT ALLOWED** 3. **Safety:** Please ensure you follow all safety guidelines and play responsibly. Any damage caused to the equipment or venue will be the responsibility of the individual involved. 4. **Confirmation: Spots are limited**. To secure your spot, please **RSVP** by joining the waitlist. Priority will be given to regulars on a first-come, first-served basis. 5. **Waitlist:** If you are on the waitlist, you will be notified if a spot becomes available. 6. **Hygiene:** To maintain cleanliness and prevent damage to the table tennis area, no eating is allowed inside the playing area. **RSVP:** **$9 per session** Payment by **PayNow only.** Please join the **waitlist** to confirm your attendance. Once you are moved to the **RSVP (Going) list, payment must be made at least 48 hours before the session starts.** **Unpaid slots may be released to players on the waitlist.** As much as we would want more numbers, **maximum capacity of 8 pax is allowed per session.** If you have any questions or would like to confirm your attendance, please feel free to contact me directly. Let’s enjoy a friendly and structured table tennis session focusing on building confidence, improving consistency, and making new friends along the way. **Disclaimer and Terms Agreement:** By participating in the Thunder Pong table tennis session, you agree to the following terms: 1. **Responsibility:** You acknowledge that you are participating voluntarily and at your own risk. Thunder Pong and its organizers will not be held liable for any injuries, damages, or losses that may occur during the session. 2. **Health and Fitness:** You confirm that you are in good health and have no medical conditions that could be aggravated by physical activity. 3. **Conduct and Sportsmanship:** You agree to conduct yourself in a sportsmanlike manner. Any inappropriate or disruptive behavior may result in removal from the session. 4. **Personal Belongings:** You are responsible for the safety of your personal belongings. 5. **Photography and Videography:** By participating, you grant Thunder Pong the right to use photos and videos taken during the session for promotional purposes. Please read and understand these terms before confirming your attendance. **Thunder Pong Table Tennis @ Bukit Batok**

Many of us think of yoga as physical exercises to enhance one’s physique, with an occasional short meditation for its calming effects. But that is only the tip of the iceberg. How to we deal with our intense human emotions or trauma that accumulated as we progress in our lives? According to ancient yoga, the human body is made up of the multiple layers—physical, mental, emotional; and there are many practices to bring light to our being. Emotions are vital and sacred; like pockets of energy waiting to be released; emotions are not obstacles but our guiding lights to finding the ultimate bliss in life. The ancient yogis gave us Bhakti Yoga, the yoga of devotion, to channel that energy and guide us back to our source. Bhakti is about a relationship with the universe and it is all encompassing that it embraces every color on the emotional spectrum. In Bhakti Yoga, we lead with our hearts. We sing, we dance, we play music, write poetry, cook, paint and do everything with love —as part of our interaction with the Divine. Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”). The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice. Deep healing happens, walls will melt, wounds will heal, trauma will heal, hate & unforgiveness will dissolve. Long-submerged emotions come to the surface. As we sing, we immerse ourselves in an endless river of love from the universe. And we enter into a meditative & blissful state that allow our hearts to heal and re-open the infinite universal source of love within us. There is no need to understand the language of the mantra. No need for mental speculation nor any intellectual adjustment. It is automatic, from the spiritual platform, and anyone can take part without any previous qualification. Join us for Kirtan to heal our hearts: Every First Friday of the month 730pm – 9pm Oneness Yoga Studio 20 Lor Telok, #03-01, Singapore 049032 Enjoy a homecooked dinner made with love by volunteers after the kirtan Pay As You Wish Drop a donation in the temple on the actual day. All donation proceeds to the continuation of these programs. Signup here: [https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639](https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639) Please cancel if you cannot make it so that someone else can have the spot. This event is organised by a group of volunteers who just love kirtan so much that they like to share their joy. Things to note: * We will be barefoot * We will be sitting on the floor but some stools available if you prefer chairs Things to bring: * Water bottle * Scarf/jacket if you are afraid of cold from Aircon What we will be doing: * Singing in the musical meditation * Enjoy a homecooked Sattvic dinner together

**PART I: Purpose exiled** According to Plato, our theories about the world should ‘carve nature at its joints’. *Telos*, the once plausible idea that purpose is a part of the natural order of things, has been steadily banished with the triumph of successive scientific theories in the modern age, culminating in the mechanism of evolution by natural selection and its accompanying metaphor of the blind watchmaker. Here, fitness, defined as the ability to survive and reproduce, is the sole arbiter of design in nature, acquired through so much as the blind lotteries of genetic variation. The momentary surprise that one even scientifically inclined feels at some marvelous specimen of evolution, for example the finesse of a Gray’s leaf insect mimicking not just a leaf but its brown and dying spots to better camouflage against predation ([https://www.biodiversitysingapore.com/in-focus/](https://www.biodiversitysingapore.com/in-focus/)), is to be utterly dispelled by belief in the creative potential of random mutations offering themselves up to selection pressures over geological spans of time. **Emergence: ‘more is different’** Contemplating how mind and intelligence came to be within such a setting presents further aesthetic tension (the mind of everyday experience exclaims, that sounds crazy!). Emergence (1) is a relatively recent concept that purports to explain phenomena like mind while undergirding it with a non-negotiable physicalist ontology. The essence of emergence is that through scaling of individual components, a system acquires so-called novel bases - new foundations upon which regularities can be encoded that were not possible at the lower levels. For example, neurons individually fire action potentials based on the threshold dynamics of local stimuli. Collectively however, groups of neurons fire according to abstract patterns termed ‘basins of attraction’ that represent long-range stable states and may be foundational to concepts like memory (2). Conway’s game of life, anchored by a set of very simple rules, presents a powerful illustration of this dynamic: [https://conwaylife.appspot.com/pattern/gosperglidergun](https://conwaylife.appspot.com/pattern/gosperglidergun) There is a folk account of emergence popular with science writers that goes something like this: while the physics of the system is completely known, predicting what is going to happen is near-impossible just with physics, because there is novel stuff happening at ‘higher’ levels. Importantly, no God or designer directed the organization at the higher levels, but it is not discernible anywhere else. *What does it mean to take seriously a universe in which purpose is nowhere fundamental, yet everywhere invoked?* **PART II: Purpose reconsidered** And yet, there are radical perspectives afoot. Without invoking external designers, some contemporary thinkers argue that natural selection and emergence may not exhaust the explanatory story. Developmental biologist Michael Levin (3) and evolutionary scientist Richard Watson (4) suggest that the mechanisms generating variation themselves may be structured, biased, or even goal-directed, analogous to neural or social learning processes. Levin introduced so-called biobots, which are multicellular living structures assembled from human lung epithelium. Biobots exhibit coordinated movement and problem-solving in novel environments despite having no evolutionary lineage that selected for such behaviors (5). Adaptation appears immediately, as if the system were exploring possibilities rather than stumbling upon them. *Does this point toward a universe where purpose was never fully absent to begin with?* Join us this Saturday as we grapple with where purpose truly lies in nature. **References** 1. O’Connor, Timothy, "Emergent Properties", The Stanford Encyclopedia of Philosophy (Winter 2021 Edition), Edward N. Zalta (ed.) [https://plato.stanford.edu/archives/win2021/entries/properties-emergent/](https://plato.stanford.edu/archives/win2021/entries/properties-emergent/) 2. Wuensche, Andrew. (1995). The Emergence of Memory: Categorisation Far from Equilibrium. Santa Fe Institute, Working Papers. 3. Levin, M. (2025, February 6). Ingressing Minds: Causal Patterns Beyond Genetics and Environment in Natural, Synthetic, and Hybrid Embodiments. [https://doi.org/10.31234/osf.io/5g2xj_v1 ](https://doi.org/10.31234/osf.io/5g2xj_v1) 4. Richard A. Watson, Michael Levin, Tim Lewens; Evolution by natural induction. Interface Focus 19 December 2025; 15 (6): 20250025. [https://doi.org/10.1098/rsfs.2025.0025 ](https://doi.org/10.1098/rsfs.2025.0025) 5. Gumuskaya, G., Srivastava, P., Cooper, B. G., Lesser, H., Semegran, B., Garnier, S., & Levin, M. (2023). Motile Living Biobots Self-Construct from Adult Human Somatic Progenitor Seed Cells. Advanced Science, 11(4), 2303575. https://doi.org/10.1002/advs.202303575

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

Live Share and Care maiden walk promoting senior with active healthy lifestyle, patronizing elderly hawkers and hawker center. Sharing our care to elderly folks with a meal and company with pack2treat , a movement started 5 years ago supporting hawkers during post covid and a group of old folks at Toa Payoh and Geylang Bahru. As we walk we embrace our city in nature and appreciating the active beautiful clean environment. Step out from Gardens by the Bay MRT and begin a journey that weaves nature, waterways, and everyday life into one meaningful city walk. This gentle loop invites you to slow down and see Singapore with fresh eyes. We start at the serene Kingfisher Boardwalk, then open out to Marina Barrage where city, sea, and sky meet. Passing the Singapore Flyer, the walk flows along the Kallang River, echoing stories of sport and community at the National Stadium. A quiet pause awaits at Tanjong Rhu Lookout for drone play before heading to the heartland. The walk concludes at Geylang Bahru Food Market, where shared local food celebrates heritage, connection, and order pre CNY dinner for the 85 elderly folks at Toa Payoh . More than a walk, this is a mindful journey — linking green spaces to waterways, landmarks to neighbourhoods, and people to one another. Walk together, walk with purpose, and let the city inspire you. 🌿🚶‍♂️ Meet/End: Garden by the Bay MRT end at Geylang Bahru Food Market Distance : about 11 km Duration : 2.5 hrs Note: \- Bring water for hydration \, waterproof your items and be rain equipped \- Sunblock and hat \- in case of bad weather Cat 1 \, any change of plans will be advise on the morning of walk.

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

💪🏻Build Strength. Boost Energy. ⏳60-minute session 🎟️ New Participant Benefit Kick-start your weekend with a professionally guided full-body workout experience designed to help you move efficiently, build strength, and stay energized. This 60-minute session is suitable for all fitness levels, from beginners to seasoned participants. The workout integrates cardio, strength, and endurance training through structured circuits and effective resistance exercises to enhance overall fitness, improve stamina, and support lean muscle development. More than just a workout, our sessions emphasize consistency, confidence, and sustainable progress. Train in a safe, supportive, and inclusive environment where you can work at your own pace while receiving expert guidance throughout your fitness journey. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a clear fitness baseline and support personalized goal setting. “The only bad workout is the one you didn’t do.” 🕒 Schedule: Saturday, 10.30am-11.30am 📍 Location: Aperia Mall, Open Plaza 🎒 What to Bring: Yoga mat, towel, water Whether your goal is to build strength, improve endurance, or maintain an active lifestyle, our experienced team is here to help you achieve sustainable, long-term results. Reserve your spot and take the first step toward a stronger, healthier you. 💪 ⚠️ Disclaimer Participation is voluntary. Attendees acknowledge that physical activity involves inherent risks and agree to participate at their own discretion. The organizers are not responsible for any injuries or health-related incidents.

Join us every **Saturday from 5–7 PM at Marine Cove, East Coast Park** for a fun and structured Beach Tennis class hosted by Pacific Beach Tennis (formerly Singapore Beach Tennis). Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Hey Villagers, let's do some workouts (slopes, steps & stairs) together on the Sunday morning! **Starting Point: Telok Blangah MRT Station, Exit A street level** Start Time: **8am** Ending Point: Harbourfront MRT Station Target to end between 10:30am to 11:am. Estimated elevation gain / distance: let's find out! If you are beginner and training for overseas hiking, please carry a day bag with at least 3 to 5kg. Items to bring: Wear comfortable walking shoes and light clothing Raincoat / Umbrella Hat / Cap / Sunblock Water to stay hydrated Power bank (to charge your phones) Your smiles! Additional notes: 1. We will be walking at a moderate pace. Do join us if you are of good physical condition. 2. Participants can drop out anytime during the walk, but do inform the event host. 3. We will start the walk punctually and will not wait for late comers. Please be considerate to arrive the meeting point by 8am. 4. Advisable to bring some energy food, snacks bar along the way as there will not be any breakfast stop except toilet stop and short break at the Park. *The 'Waitlist' may not go in order as we reserve the right to prioritize the spots for our trip participants training for our upcoming treks. Thank you for your understanding!* Join us for more adventures at: [https://bit.ly/3Rv6XrT](https://bit.ly/3Rv6XrT) Telegram: [https://t.me/liveopenly](https://t.me/liveopenly) Whatsapp Community [https://bit.ly/AUBroadcast](https://bit.ly/AUBroadcast)

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.