Live Your Best Life

16.00 Kochen 17.15 Essen 19.00 privat Film anschauen 21.15 Besprechung Handlung des Films: Basierend auf wahren Begebenheiten erzählt der Film „The Best of Enemies“ (2019, 133 Minuten), Drehbuch und Regie: Robert Bisell) davon, wie ein friedliches Zusammenleben in Gang gesetzt werden kann. Das kann sogar dann gelingen, wenn das Fühlen und Denken von Menschen durch jahrelang gefestigte Vorurteile, Hass, Drohungen, Unterdrückung, Ausschluss, rohe Gewalt und andere schwerste Irritationen eingeengt und fehlgeleitet ist. Notwendig ist mindestens ein Mensch, der innerlich sicher ist, dass man nicht kleinmütig leben muss, sondern andere für eine reichhaltigere Sicht auf das Leben gewinnen kann im Wissen, dass Menschen nicht bösartig sind, sondern uninformiert, wenn sie ablehnend gegenüber anderen, verbohrt und selbstbezogen eingeschränkt leben (müssen). Mindestens einer muss klar darin sein, dass Menschen sich dann verständigen können, wenn ihre Sichtweise gehört, sie in ihrer Weltsicht ernst genommen werden, sich die unterschiedlichsten Menschen persönlich kennenlernen und gemeinsam überlegen können, wie Lösungen möglich werden. Im Film geht es darum, wie nach und nach eine scheinbar unmögliche Freundschaft entsteht zwischen zwei Menschen, die die eigene Hautfarbe als höherwertig ansehen und einen - auch gewalttätigen Kampf - gegen andershäutige Menschen befürworten und unterstützen: Die Black-Power- Vertreterin Ann Atwater und der Chef des örtlichen Ku-Klux-Klan, C.P. Ellis in Durban im ehemaligen Sklavenstaat North Carolina. Ein sogenanntes Charette-Verfahren führte dazu, dass sie sich persönlich kennenlernen mussten. In einem Charrette-Verfahren analysieren die Stadtbehörden unter Anleitung eines Moderators zusammen mit Bürgern mehrere Tage lang ein Problem ganz offen und alle zusammen schlagen Lösungen vor. 1971 ging es in Durham darum, wo die schwarzen Schüler einer – ausgebrannten - Volksschule untergebracht werden können, denn viele Weisse wollten keine schwarzen Kinder in der weissen Schule – auch mit «guten» Gründen, denn die schwarzen Schüler waren in ihren Leistungen weit zurück. Nach und nach entstand bei vielen ein Verständnis dafür, was die anderen antreibt, was ihnen am Herzen liegt und welche Motivationen hinter ihrem - auch aggressivem und konfrontativem - Auftreten liegen. Es wird auch das Selbstverständliche deutlich, dass bei gleicher Hautfarbe jeder Einzelne einen eigene Lebenssituation führt und einer eigenen Lebenslogik folgt. Es wird immer klarer, dass der Klu-Klux-Klan Führer C.P. Ellis in dieser Organisation einen Halt gefunden und den Wunsch bestätigt erhalten hat, Teil von etwas Bedeutsamem und Höherem zu sein, das mehr Bedeutung hat als sein kleineres individuelles Leben. Dafür bekommt er scheinbar Anerkennung von einigen sogenannt wichtigen Personen in der Stadt und fühlt sich dieser Kampfgemeinschaft zugehörig. Er setzt dafür sein Leben ein und nimmt in Kauf, sogar die eigene Familie zu vernachlässigen. Dabei stellt sich generell die Frage, ob wir Menschen uns nicht wichtig und anerkannt genug fühlen, weil wir nicht vorbereitet sind, uns in unserem Leben mit anderen zusammen bedeutsam fühlen zu können. und die gemeinschaftliche und zu wenig in den ersten Lebensjahren in die Lage gesetzt wurde. Was braucht es, das Leben mit anderen zusammen selbstbestimmt ausweiten zu können und dem Leben dadurch einen Sinn zu geben, dass man sich friedlich und aufeinander bezogen ein gleichwertiges Gemeinschaftsleben aufbaut? Im Film wird gleichzeitig immer deutlicher, dass jede Familie jeglicher Hautfarbe das beste für ihre Kinder will und dabei jeweils Sorgen hat, wie sie gut ins Leben eingeführt werden. Das Gefühl füreinander ermöglicht es, Interesse aneinander zu entwickeln.

**⚠️>>[Ticket needed (click here)](https://eventfrog.ch/en/p/dating/speed-dating/speed-dating-live-music-with-nacho-7419061154385814550.html) <<** **🎶 Speed Dating & Live Music by Nacho Fernandez** **Ages 25–40** Looking for real connections in a relaxed, warm atmosphere? Join us for a special evening that combines **meaningful conversations** with **intimate live music**. 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) (if you run into trouble open it in WhatsApp Web on your desktop) We’ll begin with a structured **speed dating session**, designed to help you meet several interesting people in a fun, low-pressure way. Afterward, the evening flows naturally into a live acoustic concert — perfect for deepening conversations or simply enjoying the vibe. 🕒 Schedule 🕖 **19:00** – Door open 🕘 **21:00** – Live Music with Nacho 🎸 About the Live Music Nacho will perform a **stripped-back acoustic set** — just **guitar and voice**, creating a close, emotional atmosphere. Expect a mix of **original songs and all-time favourites**, performed in **English and Spanish**. No big production. No distractions. Just **raw sound, presence, and emotion at the center**. 🎟️ What’s included * Curated experience with **balanced gender ratio** * **Snacks included** * Food and additional drinks available to order at the venue ⚠️ Important Tickets are **non-refundable**, as we carefully curate the group and gender balance. Come open-minded, leave with new connections ✨ Whether romantic, friendly, or simply human. ​💬 Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

Dear men, I’m opening a very new, fresh pilot project, one I’ve been wishung to start for a while now. Breathwork for Men - held by a woman. This is not a one-off. It will be a monthly breathwork evening held in a very special place in Horgen. It’s a grounded, masculine men’s cave, offered by a dear friend. A simple, regular place where men can pause, breathe, and reconnect - with themselves and with one another. Why this? Because men used to have places to gather and relate. Often it was the pub. Today, what’s missing isn’t alcohol or distraction, it’s presence and real connection. I know for many men this might come with doubts, discomfort, or resistance at first. That’s okay. That’s welcome. This space isn’t about pushing past anything. It’s about arriving as you are. What does breathwork do and why breathwork for men? Breathwork works directly with the nervous system. It helps the body shift out of constant stress, pressure, and mental overload into calm, clarity, and regulation. Many men live in doing mode: performing, providing, solving, pushing through. Breathwork creates a pause. It supports (and it is scientifically proven): - releasing physical tension and stored stress - calming the nervous system - improving focus and mental clarity - processing emotions without having to talk them through - better sleep and recovery For men, breathwork offers a way to reset without explaining, analysing, or performing. It’s not about fixing anything. It’s about giving the system space to breathe. Many men don’t need more information. They need space. That’s what breathwork offers and why I’ve wanted to start this for a while now. Why me? I’ve walked through a deep personal process over the past four years, including separation and divorce after 20 years together. That path taught me a lot. About relationships. About men. About the pressure men live under, and yes, women too. There’s a lot offered for women. But what is there for men? I’ve also learned deeply through my relationship with the first man in my life - my father. Through all of this, one thing became very clear to me: how men and women are feeling and relating these days, truly matters to me. This is why I’m starting this new pilot project. And if this sparked even a little curiosity in you write me, get a ticket and please be welcome to join us. 🦋 Petra www.breathofmylife.com Tickets are available at cost via: www.eventfrog.ch/breathworkformen

Do you often feel like you are holding back or saying yes to things at the cost of your own boundaries and needs? Do you fear being misunderstood or disliked by others? Do you admire or envy people who seem to not care about what other people think of them? This session might be just the right thing for you. The fear of being disliked by others results in constant approval seeking, prioritizing other people's expectations, and betraying your own needs and values. This is an exhausting, unsustainable, and unproductive way to function. In this experiential session we aim to help you understand the costs of approval-seeking, and learn to live more from values and integrity. This is a 90-minute personal development session that combines elements of group coaching, workshop and bookclub. I call it a non-ordinary bookclub because a book may inspire our content, but you don't have to read the book to participate. This session has been inspired by the book The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga. **What we’ll do** \- Guided conversations \- Experiential exercises \- Brief reflections and journaling \- Set commitments and takeaways **Who it’s for** Those who want to understand themselves better, and gain more psychological freedom and clearer boundaries. **What to bring** \- Open mind and willingness to actively participate \- Journal and pen **Logistics** \- Exact address will be provided to those who reserve their spot\. \- Arrive a few minutes early; the main door closes promptly at start time\. **Payment** \- This event is pre\-paid; your spot is reserved once payment is made\. \- Number of participants is limited for optimal experience\. \- RSVP will close once group is full\. Make payment through TWINT to Ingrid Balogh 0765309996. Add your name & email address in comment. If you are bringing a guest make sure their payment is made separately with their name and email address in comment field. Fees - choose fairly based on your financial capacity. Supporter: 45 chf+ Standard: 35 chf Reduced: 15 chf **About the host** I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.

FULL! A casual meet-up to get to know people from / around Zurich over a cup of coffee., 12-14 attendees max, unless I have a volunteer to lead a 3rd group: please stand up! Main intention is to be less of a hello-goodbye event, but more to be able to "hang out" and get to know each other in some kind of a hide-out location where you can be sure of a seat: a third place besides home and work where some distance can be taken from the daily hassles: an a\*\*-hole free zone. We're considering to have a dinner afterwards, making the format (tentatively) as following: \- walk\-in/socialising \- round of introduction \- subject to talk about \- hanging out \- dinner \(optional\) Location will be revealed in due time (please check your messages to confirm, etc.!). If that doesn't work, please write a message in this event in due time, so I can see you're interested! Hope to see you soon! Matthew

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/craft-apero-sgraffito-plate-workshop-7419358069660877722.html)** **🎨 Craft & Apero – Sgraffito Plate Workshop** Join us for a cozy and creative afternoon where craftsmanship meets good vibes. In this hands-on workshop, you’ll design your own unique sgraffito ceramic plate while enjoying delicious drinks and relaxed conversation. You’ll receive a pre-made medium-sized ceramic plate, choose your favorite **underglaze** color, and then engrave your own motif or pattern using the traditional sgraffito technique. No prior experience needed – just bring your curiosity and creativity. A selection of visual references and pattern ideas will be available for inspiration. **Join our WhatsApp group for updates on this event:** [https://chat.whatsapp.com/DZ8OlMXPhgbCjxP0xJWfgP](https://chat.whatsapp.com/DZ8OlMXPhgbCjxP0xJWfgP) ✨ What’s included: * Pre-made medium ceramic plate (diameter around 20–22 cm) * Choice of underglaze color * Guidance throughout the process * All materials provided * Apero with mocktails, wine & snacks * Firing of your unique piece ℹ️ Please note: * Tickets are non-refundable * Photos and videos may be taken during the event for communication and promotion purposes. Please let the host know if you do not want to be included. ​💬 Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7420438236659491236.html)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Join our Whatsapp community to stay updated on upcoming events: 👉 [https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV](https://chat.whatsapp.com/IN37htEEuH2Gdl73EQCqGV) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

(Scroll down for English) WAS IST BREATHWORK UND WIE WIRKT ES Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht. Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spüren, tiefer zu schlafen und den eigenen Körper mehr zu lieben. Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrückten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe Zustände von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe. Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte Glaubenssätze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblüffende Zusammenhänge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden. Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthält Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz. ANGABEN ZUM WORKSHOP In den Live-Breathwork-Workshops folgt auf eine Aufwärmübung die ca. 1-stündige Atemsequenz. Diese wird von Berührung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minütige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgeführt. Preis: CHF 65 Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4NmVcF4OOcYb--sthB23aqVwI1_DSs_j-ck06mXFKPQFAAxLIE_gxVhxwwSA_aem_3St6FHpD3HCvukjSXMAj_Q&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing. Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more. Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love. Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born. My type of breathwork is based on the “Biodynamic Breath & Trauma Release” approach and contains elements of holotropic breathing (“Holotropic Breathwork”) by Stanislav Grof and transformational breathing by Judith Kravitz. INFORMATION ABOUT THE WORKSHOP In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English. Price: CHF 65 Registration via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vWM2m3EVB2-syzNUbGX7uXg8sOAmLtmZhEoaOd1_DM30dNjaRsZSByvYPIw_aem_huK2NLpCUnUXPgGgAWqSZQ&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.