Courage

## BOOTCAMP FOR MEN – 4 WEEK MINI SERIES 🔥 **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM Evening **Location:** Mississauga Area - Details provided upon registration **Investment:** $197 READ FULL DETAILS Do you ever feel misunderstood, unheard, or frustrated trying to handle difficult conversations? Do you struggle to express yourself clearly in relationships, at work, or during stressful situations? **Build Stronger Communication, Confidence & Real-Life Skills** If so, this practical **4-week in-person Bootcamp for Men** was created for you. This mini-series is designed to help men strengthen communication skills, emotional control, confidence, leadership habits, and problem-solving tools that can improve everyday life. Many men were never taught how to properly communicate, manage conflict, or express emotions in a healthy way. This program offers practical solutions in a respectful, supportive environment. *** ## HOW THE COURSE IS STRUCTURED: ### Weeks 1–3 Each session will begin with a **PowerPoint presentation** covering key life skills, strategies, and tools. This will be followed by a **team-building exercise** where participants can apply what they learned through interactive activities, group discussion, and real-life scenarios. This format helps men learn, practice, connect, and build confidence in a supportive setting. ### Week 4 The final session will be an **Open Forum / Real Talk Session** focused on reflection, discussion, and continued growth. *** ## WHAT YOU WILL LEARN: ### Week 1 – Communication Mastery * How to speak with clarity and confidence * How to say what you mean without being misunderstood * How to express yourself calmly under pressure * How to improve your presence and self-confidence * Team building exercise ### Week 2 – Listening & Understanding * How to become a stronger listener * How to understand what others are really saying * How to reduce arguments caused by assumptions * How to improve communication with family, relationships, co-workers, and friends * Team building exercise ### Week 3 – Conflict Resolution & Emotional Strength * How to stay calm during disagreements * How to handle criticism without anger or shutting down * How to navigate difficult conversations with confidence * How to problem solve instead of emotionally reacting ### Week 4 – Open Forum / Real Talk Session A guided open discussion where men can reflect on the course, ask questions, share personal struggles, challenges, and growth goals in a safe and respectful environment. Topics may include: * Relationships * Stress and pressure * Confidence issues * Communication struggles * Life direction and motivation * Emotional frustration and personal growth This final session is designed to create connection, accountability, and support. *** ## CONTINUED SUPPORT AFTER THE COURSE After completing the Bootcamp, participants will have the opportunity to join an **Online Men’s Support Group Community** where growth continues. This ongoing group can provide: * Monthly support meetings * Encouragement from like-minded men * Guidance through life challenges * A place to talk, grow, and move forward *** ## ✔ BENEFITS OF THE PROGRAM: * Increased confidence * Better communication skills * Stronger relationships * Better decision-making * Improved emotional control * Reduced stress during conflict * Brotherhood and support *** ## WHO THIS IS FOR: * Men wanting personal growth * Men tired of being misunderstood * Men dealing with relationship struggles * Men wanting confidence and direction * Men who want stronger leadership skills * Men ready to improve their life *** ## DETAILS: **Facilitator:** Patricia Lavigne, Certified Life & Wellness Coach **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM **Location:** Mississauga Area - Full details provided upon registration **Investment:** $197 *** ## LIMITED SPOTS AVAILABLE Small group setting for real conversations, practical learning, and support. ## TO REGISTER: Message me BOOTCAMP FOR MEN directly or email: patricialavignecpc@gmail.com ## If you are ready to grow stronger mentally, emotionally, and socially—this is your opportunity. Join today. Patricia Lavigne Life & Emotional Wellness Coach 416-312-6983 patricialavignecpc@gmail.com

## BOOTCAMP FOR MEN – 4 WEEK MINI SERIES **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM Evening **Location:** Mississauga Area - Details provided upon registration **Investment:** $197 READ FULL DETAILS Do you ever feel misunderstood, unheard, or frustrated trying to handle difficult conversations? Do you struggle to express yourself clearly in relationships, at work, or during stressful situations? **Build Stronger Communication, Confidence & Real-Life Skills** If so, this practical **4-week in-person Bootcamp for Men** was created for you. This mini-series is designed to help men strengthen communication skills, emotional control, confidence, leadership habits, and problem-solving tools that can improve everyday life. Many men were never taught how to properly communicate, manage conflict, or express emotions in a healthy way. This program offers practical solutions in a respectful, supportive environment. *** ## HOW THE COURSE IS STRUCTURED: ### Weeks 1–3 Each session will begin with a **PowerPoint presentation** covering key life skills, strategies, and tools. This will be followed by a **team-building exercise** where participants can apply what they learned through interactive activities, group discussion, and real-life scenarios. This format helps men learn, practice, connect, and build confidence in a supportive setting. ### Week 4 The final session will be an **Open Forum / Real Talk Session** focused on reflection, discussion, and continued growth. *** ## WHAT YOU WILL LEARN: ### Week 1 – Communication Mastery * How to speak with clarity and confidence * How to say what you mean without being misunderstood * How to express yourself calmly under pressure * How to improve your presence and self-confidence * Team building exercise ### Week 2 – Listening & Understanding * How to become a stronger listener * How to understand what others are really saying * How to reduce arguments caused by assumptions * How to improve communication with family, relationships, co-workers, and friends * Team building exercise ### Week 3 – Conflict Resolution & Emotional Strength * How to stay calm during disagreements * How to handle criticism without anger or shutting down * How to navigate difficult conversations with confidence * How to problem solve instead of emotionally reacting ### Week 4 – Open Forum / Real Talk Session A guided open discussion where men can reflect on the course, ask questions, share personal struggles, challenges, and growth goals in a safe and respectful environment. Topics may include: * Relationships * Stress and pressure * Confidence issues * Communication struggles * Life direction and motivation * Emotional frustration and personal growth This final session is designed to create connection, accountability, and support. *** ## CONTINUED SUPPORT AFTER THE COURSE After completing the Bootcamp, participants will have the opportunity to join an **Online Men’s Support Group Community** where growth continues. This ongoing group can provide: * Monthly support meetings * Encouragement from like-minded men * Guidance through life challenges * A place to talk, grow, and move forward *** ## ✔ BENEFITS OF THE PROGRAM: * Increased confidence * Better communication skills * Stronger relationships * Better decision-making * Improved emotional control * Reduced stress during conflict * Brotherhood and support *** ## WHO THIS IS FOR: * Men wanting personal growth * Men tired of being misunderstood * Men dealing with relationship struggles * Men wanting confidence and direction * Men who want stronger leadership skills * Men ready to improve their life *** ## DETAILS: **Facilitator:** Patricia Lavigne, Certified Life & Wellness Coach **Dates:** Wednesday June 3, 10, 17, 24, 2026 **Time:** 7:00 PM – 9:00 PM **Location:** Mississauga Area - Full details provided upon registration **Investment:** $197 *** ## LIMITED SPOTS AVAILABLE Small group setting for real conversations, practical learning, and support. ## TO REGISTER: Message me Bootcamp For Men directly or email: patricialavignecpc@gmail.com ## If you are ready to grow stronger mentally, emotionally, and socially—this is your opportunity. Join today. Patricia Lavigne Life & Emotional Wellness Coach 416-312-6983 patricialavignecpc@gmail.com

*Games Schedule* Wednesday Event: - 1 / 3 NLH - 3 / 5 NLH - $500 Free Roll Thursday Event: - 1 / 2 NLH - Deep Stack - Min 100 - Max 1000 - $500 Free Roll Friday Event: - 1 / 3 NLH - 1 / 3 PLO - $500 Free Roll Saturday Event: - 1 / 2 NLH - Deep Stack - Min 100 - Max 1000 - $500 Free Roll Sunday Event: - 1 / 3 NLH - 2 / 2 PLO - $500 Free Roll Monday Event: - 1 / 3 NLH - 3 / 5 NLH - $500 Free Roll

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

No Limit Texas Hold'em Poker Cash Games!

Join us for a friendly game of Volleyball in **Antibes Park**. All experience levels are welcome... Weather permitting! :) See you on the net!

[https://www.canadahelps.org/en/charities/big-on-beagles-rescue/p2p/our-10th-anniversary-beagle-wiggle-walkathon/](https://www.canadahelps.org/en/charities/big-on-beagles-rescue/p2p/our-10th-anniversary-beagle-wiggle-walkathon/) Are you Ready to Wiggle for Beagles in Need?!!! Then join us on the Beach on Saturday, June 6th at SLOBBERFEST - the cutest doggy festival in the Beaches, Toronto! You can spend the day enjoying the festivities! Our SLOBBERFEST hosts will be entertaining you and your dog from 9am-2pm! And of course we'll be kicking off our **11th Annual BEAGLE WIGGLE WALK** from our big red tent on the Boardwalk at 10am! It's not too late to sign up as a Fellow Wiggler OR to pledge one of our Wigglers! Your support means the world to our little beagle repair shop! See you on the Beach! And pray for SUNSHINE!!! \*Special Thanks to the good folks at Centre 55 for putting on this great event every summer and for Global Pet Foods in the Beach for sponsoring the event AND for sponsoring our WIGGLE WALK!

This is a ticketed event. You can register [here](https://luma.com/trajec-2gru). ​ Could an AI company’s internal coding agents create a “rogue deployment”, a set of agents running without human knowledge or permission? In February and March 2026, [METR](https://metr.org/?utm_source=luma), the organization behind the [time horizons graph](https://metr.org/time-horizons/), conducted a pilot of a process to assess just that. Anthropic, Google DeepMind, Meta, and OpenAI gave us access to their most capable internal LLMs and a wide range of non-public information. We concluded that, while internal agents plausibly had the means, motive, and opportunity to start small rogue deployments, they didn’t have the means to avoid human detection indefinitely. METR researcher Thomas Broadley explains the process, the six key facts that informed our conclusion, and how we expect risk to evolve over the next few months. ​You can watch a livestream of the talk [here](https://www.youtube.com/@Trajectory-Labs/live?utm_source=luma).

**Meet up Point:** Algonquin Park - Maggie Lake Entrance **Two Days...sat and sun** **Fee for Trekking Training: $99.** Because it was so much fun, we are offering Trekker Training again in June! We want you (and all our members) out Trekking. Don't give up your Sunday hikes, but hey it's time to up your hiking game! Which is why we are offering skills training for future trekkers so they can join in on trekking adventures outside of Ontario. There is a lot to learn to prepare for a multi day trekk, and we want you to be prepared. It is not just knowing what equipment to buy, how much to carry, tent set up, it's also food prep, attitude, and emergency skills and so much more! So, in order for you to ensure you have a safe and the very BEST trekking experience we are offering an overnight training experience. **Experienced Boots Trekkers feel free to hop in and show them how it's done!** We will cover in one weekend - * your weighted pack * pack pacing * water filtering * trail etiquette * safety * equipment must haves * first aid * atittude adjustment * fire starting * navigation * ...and more

Please contact event host, Christopher, for the event location at christopher.tyrrell@ymail.com [Note: "ymail" is correct. This is not gmail]

Join our WhatsApp group [https://chat.whatsapp.com/F7838OJWfkiAlMEyNffVfZ](https://chat.whatsapp.com/F7838OJWfkiAlMEyNffVfZ) Welcome to beach volleyball All Level Learn and Play Event in Spanish Banks. If you never play before but want to, no worry, you can learn basic skills over here. All the equipment is prepared. This event is for come to meet new friends, improve your volleyball skill and build your team. **Only 20 spots** * People will **learn basic skills and rules from** **Our Host Yana** in the first hour. * In the next hour, we will be divided into the different teams to play on the court. * People who purchase the summer pass will be put into the same team, play with your same team players and build your team. **Drop In $10** **Flash Sale 2026 All summer Pass $69** and May 17 2026 - Sep 6 2026 Sunday (No Events in Holiday or Raining) [https://www.extremelyshy.com/toronto&RAP1VF](https://www.extremelyshy.com/toronto&RAP1VF) **Book online only**, you will receive details and contact information in your confirmation email. Show your QR code to our host Natalie to verify. Legal Stuff - Liabilities, Obligations, and Responsibilities We are a group composed of volunteers. We are NOT a professional organization or pro trail guides and/or pro event organizers. However, as a group of friends and acquaintances, we will look out for each other. The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. By RSVPing "Yes", for this event, You acknowledge that you fully understand and accept the aforementioned conditions and following event attendance conditions and, you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving." The film continues John Carney’s “long run of success with yet another charmer” and “a sharp, hopeful crowd-pleaser that strikes the right notes!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus, this is a perfect early stop on our Summer of Ice Cream! Their menu uses made-from-scratch recipes in an array of traditional, specialty and vegan shakes, hot cocoa, crepes, waffle sticks, specialty coffee & espresso, and more! Their specialty shakes are as delicious as they are over-the-top and they offer an extensive vegan menu! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: Please purchase your ticket for the 6:45pm showing and we’ll meet in the upstairs lobby between 6:25 and 6:35pm! Advance ticket purchase is advised for this opening night showing! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

We will be marching again this summer at Pride. Come ready to show your Pride and stand-up for every human's right to love, respect, and family! * **Step-off:** 10:30AM * **Route:** TBA * **Lineup info:** TBA

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.