Living Trusts

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

The[ Simplicity Living Study Circle of Northern VA](https://www.coachingwithdanijk.com/blog/important-community-update-join-our-new-meetup-group-simplicity-living-circle-of-northern-va) meets on the first Saturday of each month from 4:00 to 5:30 PM at Lacey Woods Park in Arlington, Virginia. **\*This is a rain or shine outdoor event.** This free community group offers a unique and empowering space for individuals seeking to live a simpler, more intentional life. Through participant-driven discussions and facilitated activities, our circle fosters connection, reflection, and mutual support. Hosted by members of the Simplicity Living Circle of Northern VA, we welcome those who are curious about simplicity, mindful living, and environmental care. Whether you are just beginning or deepening your journey, you are warmly invited into this inclusive and supportive space. *Note: Our official Meetup group changed due to administrative complications. This new group is now our verified and active community hub, which you can confirm at our in-person events.*

Join us to discuss Jane Austen's Bookshelf: A Rare Book Collector's Quest to Find the Women Writers Who Shaped a Legend, by Rebecca Romney. We will be meeting in the food court, look for the table top sign with our group name. The book discussion will begin promptly at 3. If you’d like to purchase food/beverage, please plan on arriving early to do so.

**Parking**: There are 3 parking lots adjacent to each other, so you will be able to use any one of the lots if there is an overflow. Meeting Spot: Please wait near the "Dog Park" sign that is by the side of the parking lot that is closest to the trail head. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Bring a **joke**. **Trail Description**: "Prince George's County's Paint Branch Trail (not to be confused with Montgomery County's Paint Branch Trail farther north) runs for 3.5 miles between Lake Artemesia and Cherry Hill Neighborhood Park in the Washington, DC, suburb of College Park. The trail is a part of the larger Anacostia Tributory Trail System, which provides miles of off-road paved paths along the various branches of the Anacostia River." **RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:** By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5. You agree not to sue and to release, discharge, waive and hold harmless all organizers and other members from and against all liabilities, claims, demands, losses, damages, suits and proceedings, for negligence, carelessness or any other cause which you may have or that hereafter may accrue arising, resulting from or related to your membership in this group or participation in any activity.

As divine, immortal Soul, we have an inborn connection to the Creator. This unbreakable bond of love, support, and guidance can allow us to live life productively, joyfully, and adventurously. However, it can be challenging to remember and use our gift of spiritual communication. Singing HU – a sacred sound and ancient mantra – can help us recognize, strengthen, and consciously maintain this deep connection. During a lively, interactive session, we’ll explore how HU, the Sound behind all sounds, can: · Fill us with peace and re-ignite our dreams. · Help us face challenging situations with confidence. · Bring more love into our life **now.** We look forward to seeing you then. If you wish, you can download a free ebooklet about the HU at: [www.eckankar.org/wp-content/uploads/2021/12/HU-Your-Key-to-Spir-Living_ebooklet.pdf](http://www.eckankar.org/wp-content/uploads/2021/12/HU-Your-Key-to-Spir-Living_ebooklet.pdf) A flyer for this event is available for you at: [https://eck-va.org/wp-content/uploads/2026/02/Poster-for-March-8th-2026-HU-Key-to-Spiritual-Living-Rev-1.pdf](https://eck-va.org/wp-content/uploads/2026/02/Poster-for-March-8th-2026-HU-Key-to-Spiritual-Living-Rev-1.pdf)

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Friends, we can do an out and back hike for this, 3 miles in total. There will be plenty of parking, we will meet at the parking lot. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. and of course, always bring a joke!! This is a meetup group for support and community. If you hit on me or anybody else in the group, you will be removed. People with agendas will be removed. **RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:** By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature or city, carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5. You agree not to sue and to release, discharge, waive and hold harmless all organizers and other members from and against all liabilities, claims, demands, losses, damages, suits and proceedings, for negligence, carelessness or any other cause which you may have or that hereafter may accrue arising, resulting from or related to your membership in this group or participation in any activity.

***"Have you ever moved money from one account to another, not to save or invest, but just to make everything “clear” before the next bill hits?"*** That moment tells you something..... Does it ay more about your hustle? or more about your financial plan? When did money start feeling like something you have to manage… instead of something that supports you? If you’re ready to meet people who are building and get real clarity on what to do next, come out. If you’ve been looking for a different plan, come out. **Networking first, then a financial workshop in the DMV. Friendly, high-energy, feel-at-home room.**

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get funky with a great live MJ/Bruno Mars/Prince style cover band, the [Fabulous Johnson Brothers](http://www.thefabulousjohnsonbrothers.com/) (they even have a horn section)! **Cover Charge**: $10.00 cash at door. **Attire**: Dressy casual **Parking**: public parking lot in front of club. First time here? Lazy Chameleon is in a shopping center off Sawmill Pkwy. They offer good seafood dishes and typical bar food, too. [Lazy Chameleon](http://www.lazychameleon.com/)

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

We'll start with social time over dinner/appetizers/drinks from 7:30-8:45pm. Then we'll get down with a great live hip-hop/R&B band, Lt. Dans New Legs ([LDNL](http://ldnl.net)). Attire: Dressy casual **Cover Charge**: $15.00 cash only (atm on site) **Parking**: public parking lot in front of club. *First time here?* [Lazy Chameleon](http://www.lazychameleon.com/) is in a shopping center off Sawmill Pkwy. They offer really good seafood dishes and typical bar food, too.

Meet in front of the Nature Center