Load Testing and Performance

**📌 What** Ready to challenge yourself with a pub quiz full of dumb questions and even funnier answers? You're in the right place. Every Monday, Ostello Bello hosts a quiz night in English, starting at 8.30 pm. Connect with other people on Meetup and go prove yourself an absolute champion of random pop knowledge! We suggest meeting at 8.30*ish* PM, in time to grab a drink before the game starts! ❗️**The Meetup team won’t be there**, but we’ll handle the logistics for you and you can use the whatsapp chat to connect with other participants! More info below. **📌 Who** Expats and locals in their 20s/30s. Book smart or street smart, everyone is welcome! 😉 **📌 How** * **RSVP to join**. * **Join the [WhatsApp group](https://chat.whatsapp.com/HAeDLb8Y1Y743gEhTXlCaQ)** — [Essential to connect with other partcipants]. * (Please please please) **keep your RSVP on Meetup updated** 🫶

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Monday Studio Class** * **Time:** 18:45 – 19:45 * **Level:** Transition to Intermediate (International, English) This class is for students who already know basic yoga poses and have been practicing regularly. (not for beginners) We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. If you’re ready to take your practice to the next level, this class is for you. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

A pub quiz with of stupid questions, even dumber answers and the chance to prove your random knowledge isn’t totally useless. Study not required. ⋯⋯⋯ Ostello Bello Milano Centrale - Via Lepetit 33, Milano 🎫 Posti limitati. - Ingresso gratuito tramite registrazione Ti ricordiamo che nel corso dell’evento potranno essere effettuate delle riprese di immagini fotografiche e audio-video con diritti di utilizzo ad uso esclusivo del locale. www.ostellobello.com https://www.instagram.com/ostellobello.milanocentrale/

**Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Monday & Tuesday at 20.00 🎟 8€ Trial class **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** [https://shorturl.at/kdun3](https://shorturl.at/kdun3) Come dance, connect, and discover how flawless you can feel 💖

This chapter takes us out of the game room and into the magic of the season. For Chapter 13, The Milan Playground is heading to Villaggio delle Meraviglie for a festive evening of ice skating, Christmas lights, and holiday markets. Join us for a relaxed winter outing where you can skate, stroll through the Christmas stalls, enjoy warm drinks, and soak in the holiday atmosphere together. Whether you want to skate or simply walk around and enjoy the market, this event is all about sharing the experience and enjoying the season. 🎄 WHAT TO EXPECT • **Ice skating** for those who want to hit the rink • A festive **Christmas market** with food, drinks, and seasonal treats • Twinkling lights, cozy vibes, and holiday energy • A social and relaxed evening with familiar faces and new ones You are welcome to skate, explore, or just hang out. There is no pressure to do everything. 🗓️ EVENT DETAILS 📍 **Where**: Villaggio delle Meraviglie, Via Palestro 18, 20121, Milan 🗓 **When**: Monday, 22 December 2025 ⏰ **Time**: From 6:30 PM onwards (Ice Skating 7PM onwards) 💰 **Cost**: You only pay for skating or anything you choose to buy at the market **(€9/person for Ice Skating)** Let’s enjoy a festive night together before the holidays fully begin. RSVP to join us for Chapter 13 of The Milan Playground.

Quattro pazzi sul palco e in diretta live. Con la presenza della musica di NOVE ci si prenota a prenotazioni@radiopopolare.it.

### MAXI WORKOUT & MASCARPONE CHALLENGE 🏋️‍♂️🍰 Un allenamento lungo, intenso… e con una **dolcissima sfida finale**. Preparati a un **maxi workout di 90 minuti**, pensato per farti sudare, spingere e dare il massimo insieme al gruppo. Un’esperienza di allenamento condivisa, energica e coinvolgente, perfetta per chi ama mettersi in gioco e vivere lo sport come momento di aggregazione. Al termine del workout partirà il **Mascarpone Contest**: tutti i partecipanti sono invitati a **mettersi in gioco preparando la propria crema al mascarpone** e a farla assaggiare al gruppo. Si voterà la migliore… e **il contest è a premi** 🏆

Are you ready to meet new people, practice your spoken english and spanish, have a drink and enjoy the evening in a different way? Let's meet up at 19.00 at Pacino cafè for aperitivo, cocktails and for a new evening together !!! Every Saturday night other groups from meetup, tablo and Instagram are coming and with them you will have the possibility of interacting in English, Italian and Spanish 💯 Therefore the number of participants you see registered here is only one part that is coming just from this group 🤩 To find out exactly how many we are, you can contact the organizers a few hours before the event 💌 Aperitivo euro 11 Siete pronti a conoscere nuove persone, conversare in inglese e spagnolo, bere qualcosa e godervi la serata in modo diverso? Ci vediamo alle 19:00 al Pacino cafè per un aperitivo con cocktail e per una nuova serata insieme!!! Ogni sabato sera si uniranno altri gruppi di meetup, tablo e Instagram, con i quali avrete la possibilità di interagire in inglese, italiano e spagnolo 💯 Pertanto, il numero di partecipanti che vedete registrati qui è solo una parte, ossia quelli che provengono solo da questo gruppo 🤩 Per scoprire esattamente quanti siamo, potete contattare gli organizzatori qualche ora prima dell'evento 💌 Aperitivo euro 11

una location unica in stile arabo con aperitivo a buffet italo marocchino, spettacolo di danza del ventre e dalle 22,30 dj set revival commerciale costo della serata 20€ compresa la prima consumazione tavolo prenotato a nome ENERGY, gradita conferma via whatsapp Enrico 3930134920 melissa 3755058482

una location unica in stile arabo con aperitivo a buffet italo marocchino, spettacolo di danza del ventre e dalle 22,30 dj set revival commerciale costo della serata 20€ compresa la prima consumazione tavolo prenotato a nome ENERGY, gradita conferma via whatsapp Enrico 3930134920 melissa 3755058482

**Before the new year begins, you are invited to a quiet, intentional hour of coloring together in silence. *There is no fee to attend.*** Coloring gives your hands something simple to do, which allows the nervous system to slow down and the mind to wander without pressure. Many people find that clarity arises on its own, not because they are trying to reflect, but because they finally have room to. This is not spiritual. It is not therapeutic. It is not a workshop. There is nothing to achieve, fix, or prepare for. It is simply a communal pause and a quiet way to let the year land before moving on. This is a phone-free, expectation-free space to slow down and take personal inventory of the year that is ending. There are no prompts, no discussion, and nothing to share. Just time to sit, color, and let your thoughts settle naturally in the presence of others doing the same. Attendance is capped at 10 people to keep the space calm and intimate. ### How the hour will work: * **First 15 minutes:** Arrive, get comfortable, choose your coloring materials, order at the bar, and hear a brief explanation of the format and guidelines * **Next 45 minutes:** Coloring in silence * After the session ends, those who wish are welcome to stay and socialize ### What to expect: * 45 minutes of silent coloring * No phones and no conversation during the coloring time * Materials provided (FREE), or bring your own if you prefer * A calm and respectful environment * **Please arrive a little in advance & purchase your beverage at the bar** ### Who this is for: * Women 35+ * Anyone feeling mentally full, overstimulated, or tired of constant doing * Those who want a low-pressure way to close the year without rituals or resolutions Free to attend. Come as you are, even if you do not feel particularly reflective or festive. Sometimes the most meaningful reset is simply being still together.

Due ore di puro divertimento e competizione: 4 partite di **padel** da mezz’ora ciascuna, in un **format dinamico e avvincente**. Ogni match conta: chi vince va nel campo dei più forti, chi perde va nel campo dei più scarsi. Ogni volta le coppie si scoppiano e vanno l'uno contro l'altro, mantenendo le posizioni (sx/dx) sempre fisse. Solo la coppia che trionferà nell’ultima partita del campo dei più forti potrà fregiarsi del titolo di **“Re della Settimana”** 👑. 💥 **In palio per la coppia vincitrice:** 💪 2 borsellini da polso Preparati a scalare la vetta… o a lottare per non retrocedere. Il Rodeo Padel non perdona, ma ti farà divertire come mai prima! Livello richiesto: **Playtomic 3.0 – 5.0.** Luogo: **Murat4all** \| Via Gioacchino Murat\, 29\, 20159 **Milano** MI Costo: **15€ a testa** per **due ore di padel** (potrai **pagare direttamente al centro sportivo** con carta o contanti; qui l'iscrizione è gratuita). Al momento dell’iscrizione all'evento, se è il tuo primo evento con QuellidelPadel, comunica il tuo numero di cellulare (solo l'organizzatore potrà vederlo e utilizzarlo per contattarti su **Whatsapp** **per la conferma**). Nessun reel, nessuna telecamera addosso: solo padel vero, risate, foto di gruppo e premi per i vincitori. Unica regola: **chi perde passa sotto la rete.** **Che fai, vieni?** **Termine iscrizioni: lunedì 22 dicembre**

### **Dance, Connect & Shine** Looking for a fun way to meet new girl friends, get moving, and feel fabulous? ✨ Our **Flawless Female Latin class** brings together women from all walks of life to dance, laugh and share an empowering experience. Each week we’ll learn steps from **Samba, Cha-Cha, Rumba, Paso Doble, and Jive**, building toward a group choreography that we’ll celebrate with a **video day** at the end. No partner needed — we focus on dancing together, cheering each other on, and making new friends along the way. 🌟 A chance to socialize while doing something active and fun 🌟 Open to beginners and anyone curious to try Latin dance 🌟 Friendly, supportive community 🗓 Every Tuesday at 20.00 🎟 8€ Trial class available **Important: To sign up, you must register via the link for the lesson. Only then we can assure you a place in class** https://shorturl.at/kdun3 Come dance, connect, and discover how flawless you can feel 💖

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.