Low Impact Exercise

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This group was originally started by Chad Keith who created and hosts a podcast by the same name in Charlotte, NC. I am hoping to continue his legacy here in NoVa as I recently moved to this area. This group is all about finding community around self-improvement and exchanging ideas on how to be your best self and get the most out of life. This group is for anyone who is interested in overcoming average in all areas - career, ambitions, relationships, hobbies, health, everything. I am so excited to meet driven individuals in the NoVa area so please reach out if you have any questions at all. EVERYONE is welcome so please sign up for an upcoming meetup!

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up **[Register here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ia5R04641C1K274L284S2P4J5J436N476U685Z4L4Q1S6T4S5D5A1E6Z5P6656696J55584H13065Q6T6I046Y4M6D4I0C66465R576N6J4Y555D1M5P4L6K6510724Z64&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-479C&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** (summer registration opens 5/13 for residents & 5/20 for non-residents). Activity Code: 17681-279C Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

📍 Arlington Central Library Auditorium 📅 Select 4th Wednesdays \| Launching June 24th at 5:30 P\.M\. 🙌🏻 Volunteer: [resonanceimprov.org/volunteer-portal](http://resonanceimprov.org/volunteer-portal) 🎟️ RSVP: [sillygander.eventbrite.com](https://sillygander.eventbrite.com) Join Resonance Improv Alliance for the launch of Sillygander, a high-energy, community-driven improv series! This gathering combines accessible learning with a collaborative live comedy performance. Our mission at Resonance is to inspire and empower individuals to build connections through the principles of improv. Sillygander is our community sandbox—a warm, supportive environment built for absolute beginners, performance fans, and veteran players alike. **Improvisers:** Please volunteer as a workshop leader or jam EMCEE! These sessions can only be held when a member of our community steps in. Thank you! [resonanceimprov.org/volunteer-portal](http://resonanceimprov.org/volunteer-portal) **THE SCHEDULE:** * 5:30 PM - Welcoming Intro Workshop: Designed for absolute beginners. Try out classic improv games, build creative confidence, and laugh with new friends in a supportive, guilt-free environment. * **6:10 PM - Playtime Jam:** Watch local performers and workshop players put together custom, unscripted comedy sets right before your eyes. It is an incredibly connecting, collaborative experience where neighbors support neighbors. **ATTENDANCE & ACCESSIBILITY:** Sillygander features an Open-Door Policy—no tickets, registrations, or confirmation codes are needed. Just show up as you are! *Because content is unscripted, it is highly unpredictable and ranges structurally between a PG-13 and R-rated baseline (intended for ages 16+).* *Notice: This event is not sponsored by Arlington Public Library.* *Media Consent Notice: By attending Sillygander, you enter an area where photography, audio, and video recording may occur by Resonance Improv Alliance for community and promotional use. However, we value your privacy and comfort above all else. If you do not wish to be photographed or have your media shared, please inform an organizer on-site or contact us at contact@resonanceimprov.org to opt out completely.*

Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel. Level: All. Ages 13 & up **[Register here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=ia5R04641C1K274L284S2P4J5J436N476U685Z4L4Q1S6T4S5D5A1E6Z5P6656696J55584H13065Q6T6I046Y4M6D4I0C66465R576N6J4Y555D1M5P4L6K6510724Z64&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-479D&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** Activity Code: 17681-479D Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

This event is for volleyball beginners who want an opportunity to practice, play, and gain experience in a relaxed, low pressure environment. Whether you're trying volleyball for the first time or still developing confidence in the basics, you'll find this event welcoming, supportive, and beginner-friendly. **Level:** Beginners **Cost:** Free **Field Type:** Outdoor grass **Format:** 6x6 The focus will be on getting 3 touches on the ball, learning through play, and having fun with others who are also new to the game. Come enjoy some casual volleyball, meet new people, and have fun! **Where to find us:** Follow the trail and you will see an open grass field. Location pin- https://maps.app.goo.gl/apGAyMb7Urxxrdus9?g_st=ac **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Charles Houston Recreation Center** 910 Wythe St · Alexandria VA - Room 2 Looking forward to laughing with you!

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

JOIN US FOR THE BEST NETWORKING EVENT IN DC! As seen in Entrepreneur Magazine THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= weconnect® is the fastest growing startup, digital & tech networking organization in the country. Our events are comprised of the most influential professionals in the area. THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= Our purpose is to help our members forge strong, lasting relationships within the community – combining Fortune 500/1000s with Entrepreneurs and Startups. We’re creating unique opportunities & connections to help you grow your business and network both offline and online through our proprietary platform (coming soon). Enjoy The Most Successful Startup & Tech Mixer In A Fun, Relaxed Atmosphere Mingle With Highly Successful Men & Women In The Entrepreneur, Startup, TECH Space Find Your Next Client, Employee, Business Partner or Co-founder “Your Network Is Your Net Worth.” Come Build Your Network With Us! THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= COMPANIES OFTEN IN ATTENDANCE\* (... just to name a few) Google • Sony • Electronic Arts • Hulu • Hautelook • The Honest Company • Disney • Apple • Activision • Live Nation • Dollar Shave Club • Facebook • Snapchat • Trunk Club • ZipRecruiter • Experian • DreamWorks Amplify • HBO • Edmonds.com • DogVacay • NBC Universal • YouTube • BeachBody • Playstation • Amazon...and so many more. \*This does not Guarantee that these companies will be in attendance at this event. JOIN US FROM 6:00 - 9:00PM • DRINKS\* • AMAZING COMPANY • NETWORKING \*Cash Bar PROUDLY SPONSORED BY: Connect in Tech We're Hiring THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= THIS IS A PAID EVENT RSVP HERE => https://tinyurl.com/53b6z6pw <= ***Event Date & location subject to change as per the organizers discretion.If event changes date your ticket will still be valid for the rescheduled event date.No Refunds, Exchanges or Substitutions***

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**