Low Impact Exercise

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**IMPORTANT -** If you are not 100% committed please do ***not RSVP.*** No shows will be de-propritized for future events. We got rained out on Memorial day - so let's try this again on July 4th weekend! The Mount Rogers/Grayson Highlands loop hike is an iconic section of the Appalachian Trail, located in the southwestern hills of Virginia within the Jefferson National Forest. This region is best known for its vast mountain views and alpine peaks with **wild ponies** roaming about. This area is also home to Virginia's highest point, Mount Rogers, sitting at 5,729'. This is a premier east-coast backpacking destination, so don't miss this one. ## **Trail Facts** * **Difficulty Level:** Moderate * **Length:** 21.4 Miles * **Duration:** 3 Days * **Elevation Gain:** 3,898 Feet * **Bear Canisters:** Not Required * **Permits:** None * **Dogs**: Allowed * **Meetup/Carpool:** Vienna Metro South * **Trailhead Parking:** 36.6893579, -81.5320954 * **AllTrails Map**: https://www.alltrails.com/explore/map/mount-rogers-and-appalachian-trail-loop-958adb5?u=i&sh=rak641 **Trail Details:** We will meet at The Vienna Metro station on Friday morning at 8am and drive to the Mt Rogers Trailhead (off Rt 603). This parking lot is **NOT** the paid lot near Masie Gap, and so can fill up. I'd like to try to get there as early as possible. The drive is about 5 hours. I will drive and am happy to have others carpool with me - but please note, I will have my small black labrador in the back seat. **Day 1** After we park, we will hike about 7 miles to our campsite, diverting once to summit Mt Rogers. There arent any views here, but it's worth the .3 miles to say you've been to the highest point in VA! We will camp on the first night at the scenic tent sites near the Thomas Knob Shelter on the AT. There is water at this site and we may see wild ponies if we're lucky. **Day 2** The second day is about 10.7 miles, which includes spectacular views, unique rock formations and wide open grassy meadows. We will camp near the Old Orchard Shelter. There is a spring with water at this site as well. **Day 3** The third day will be a short 3.5 mile hike from camp back to the cars. Getting to the cars early will mean that we should get back to DC around 4-5pm. On the drive home, I plan to stop at Martin's in downtown Roanoke (413 1st St SW, Roanoke, VA 24011). **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave-No-Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

A world-class exposition and modern-day World’s Fair celebrating the people, traditions, innovations, and spirit that make America the greatest nation on Earth. Featuring more than 150 exhibits from all 56 states and territories, businesses, innovators, and civic organizations, the Great American State Fair will showcase the very best of America through state pavilions, industry displays, family-friendly attractions, movie screenings, musical performances, military ensembles, spectacular flyovers, daily cultural programming, and an iconic Ferris wheel on the National Mall. https://freedom250.org/celebration/the-great-american-state-fair Lets plan on meeting at the Federal Triangle Metro station at 10:00 am on Friday, July 3.

***Please read all and make sure you agree before you sign up.*** **Court Type:** Outdoor Sand **Level:** intermediate (BB) **Transportation:** Parking will be right by the sand courts, behind the courts, and there is garage parking close to the courts. Metro is the Blue and Yellow line. **What to bring:** at least 3 bottles of water and a ball if you have one. **MAX:** 10 players per net. (1 Net-small court) **Restroom:** Restrooms are across the street in the restaurants. **Host's Philosophy on This Event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes. ***We do expect you to listen to the organizer if they make suggestions or adjustments***. We also expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have issues with this ahead of the event. [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Smiley Flaky Ratio\* > Skills > New Members > New Member with a +1. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. One no-show means you will be removed from the group. See the rules below. **\*The organizers can see the number of times you have attended events vs the times you have dropped out. If your drop rate is more than 50%, you may not be accepted to the going list.** [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your **dog** is welcome and encouraged. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to arrive late or leave early, please let the host know in advance. * *Can I come even if I am not on the going list?* No * Why max the players at 10 when you can do 6v6? This court is already for 2v2; getting 6 players on each side is overkill. * How can I become a regular if I don't ever get to attend? You can attend my other events. Show me you have good skills and bring good vibes! **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)

💫 Friday Night Singles Mixer at Lucky Strike – Tysons Corner 🎳🍸 🎶 Event Overview Looking to meet new people in person? Tired of swiping and ready for real conversations? Join us this Friday night for a high-energy singles mixer designed to help you meet new people, socialize, and make real connections — all inside one of the most fun venues in the DMV. 💬 Most people come solo — so you won’t be the only one 🔥 Past events have filled up quickly — early RSVP is highly recommended Whether you're new to the area, expanding your social circle, or open to meeting someone special — this is one of the best ways to connect in a relaxed but social environment. 👀 Who This Event Is For • Singles ages 20s–40s in the DMV area • Professionals, creatives, and social individuals • People tired of dating apps and looking for real interactions • Anyone open to meeting new people in a fun, relaxed environment 📍 Location Lucky Strike – Tysons Corner Galleria 2001 International Dr, Tysons, Virginia 🕐 Time Friday • 7:30 PM – 9:30 PM 🔥 Arrive at 7:30 PM for the best experience — this is when most guests check in and the event kicks off 🎯 Early arrivals get the best opportunities to meet the most people 🍸 The Atmosphere Friday night. Stylish crowd. Great music. Craft cocktails. High-energy vibe. Lucky Strike offers a vibrant lounge environment — upscale but playful — with bowling, bar games, and lounge areas that make it easy to break the ice naturally. This isn’t a quiet or awkward event — it’s a real Friday night out with real energy. 💬 How the Event Works This event is designed as a social mixer first, where attendees can move freely, meet naturally, and enjoy the night at their own pace. 👉 In addition, we offer optional structured speed dating rounds throughout the evening for those who want more intentional one-on-one conversations. You can: • Mingle freely throughout the venue • Join optional speed dating rounds • Meet multiple people in a relaxed environment • Have conversations at your own pace This hybrid format gives you the best of both worlds — ✨ Organic connections + structured introductions 💡 How to Get the Most Out of the Event • Arrive at 7:30 PM — this is when the event starts and energy builds fast • Be open and introduce yourself — everyone is there to meet people • Don’t overthink it — just have fun and be yourself 🎟 Ticket Options 🟢 General Admission(FREE FOR FEMALES ONLY) Includes: • Entry to the singles mixer • Open mingling with attendees • Access to the full social atmosphere ⚠️ This event has reached capacity in the past — RSVP early MEN MUST PURCHASE EVENTBRITE LINK TO ATTEND! [https://www.eventbrite.com/e/friday-night-singles-dating-mixer-lucky-strike-tysons-corner-va-tickets-1989738262706](Eventbrite LINK) 💙 VIP Speed Dating Experience – $25 (Most Popular) Includes: • Access to optional speed dating rounds • Guaranteed one-on-one conversations • Priority participation in curated rounds ⚠️ Speed dating spots are limited and may fill up in advance. Perfect for singles who want more intentional, high-quality introductions. ✨ Elite Matchmaking Pass – $40 Includes: • Everything in VIP • Personalized introductions when possible • Priority placement in curated matches • Enhanced interaction opportunities Ideal for singles looking for a more intentional dating experience. 👑 Diamond Concierge Pass – $97 (Limited Availability) Includes: • Everything in Elite Matchmaking • Concierge-style introductions throughout the evening • Strategic placement with top matches • Post-event connection follow-up For singles serious about real connection. ⚖️ Balanced Experience We aim to maintain a balanced ratio of men and women for the best possible experience. 🤝 Volunteer Social Hosts We’re always looking for a few friendly, outgoing volunteers to help welcome guests and spark conversations. Benefits include: • Meeting many attendees throughout the night • Helping facilitate introductions • Becoming one of the most social people at the event • Complimentary access to a future event 📩 dmvdatingroup@gmail.com ⚠️ Important Event Notes This event is designed to create a fun and social environment for meeting new people. While we provide both open mingling and optional structured introductions, connections ultimately depend on participation and engagement. 🚫 Refund Policy Tickets are non-refundable once the event has started or if you attend the event. 📌 Disclaimer This event is a social mixer designed to create opportunities to meet new people. The organizer cannot guarantee specific matches or connections. 🔥 Final Note Come ready to meet new people, have fun, and enjoy the energy of a Friday night out. 💫 The more open and social you are, the more you’ll get out of the experience.

This Art Walk is a monthly evening dedicated to creativity, connection, and community. Stroll through local galleries and studios, meet artists, enjoy rotating exhibitions, live art, and immersive experiences all while supporting the local arts scene. Come curious, stay inspired. Event details will be in the Ladies Group in WhatsApp. Join here: https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t If you’re having difficulty joining, please send me a direct message.

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Playtesting Agent and Battle-scale of the Zone-17 role-playing and miniatures game.

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.