Macrobiotic

Attendee list will be updated.

# 35.3 km Brampton to Downey's Farm and Heart Lake Via Etobicoke Creek Trail. Strawberry pick ride Route Map: https://www.komoot.com/tour/2878989868 Meet at Brampton GO Chris 647 453 3327

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a great **Sunday afternoon in** **Port Credit.** If you have never been; it's a great place to enjoy the sun, the water, the trees, the flowers, grab a coffee, ice cream, go for a leisure walk by the lake and then enjoy a tasty meal. Port Credit is also known for it's live music and dancing too (Event is both indoor and outdoor) I'm going to show us all around Port Credit, play a couple new ice breaker games and then head to a fun restaurant in the main strip of town with a great dinner menu following the walk. \*The walking portion will be roughly 2 hours with some stops along the way; then we will head for dinner and more mingling. This will be a fun day and evening gang! We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small evening adventure through **Port Credit.** More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **SUNDAY IN JULY NATURE WALK and NIGHTLIFE IN PORT CREDIT (Walk, Talk & Flock!)** -A great day as we explore some of the best area's of Port Credit near the water, board walk and entertainment strip (lots of live music too) -We can stop and rest at different spots, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning as well to help us get to know one another \*A great way to naturally make connections, get some fresh air and enjoy our long weekend together) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. \*Arrive early if you like (however we will meet out front at 4::00 p.m. (we will wait for everyone to arrive until roughly 4:30) Go Train will take you there by Union Station too :) Plenty of parking in that area too- especially near Front Street and the Library :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**Ride & Flow — Bike + Yoga along the Humber** 🚲🧘 Join Innerpath for a slow-rolling bike + yoga retreat along the Humber River. 📍 Meet at Massey Grove Park, 11:00 AM. We'll bike south along the Humber River trail, with stops for yoga and meditation sessions along the way, closing things out together at Sunnyside Beach. Chill pace, no experience needed — beginner-friendly for both biking and yoga. All levels welcome. 💛 Donation-based, pay what you can. **Bring:** * Your bike * A sarong or yoga mat * Water bottle * Lunch / snacks Come ride, breathe, and flow with us along the river. Instagram: @innerpath.yoga

**NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** Drum & Soul is a participatory community space that combines drumming, singing, reflection and conversation in one shared experience. Through rhythms from different cultures, collective music making and meaningful discussion around a focused theme, we practise qualities that strengthen both the individual and the community. This is more than a drumming circle. It is a space where people can grow in expression, presence, listening, and contribution, while learning how these same qualities can be carried into everyday life and relationships. --- ... **Why come** Come if you want to grow your expressive capacity, feel more at ease participating with others, and be part of a growing space that celebrates the human in us. Everyone is welcome, regardless of age, background or musical experience. If you feel shy in groups, that is completely natural. Many people arrive unsure and leave feeling surprisingly at home. --- ... **How it works** --- We begin with a short breathing and centring exercise, followed by simple rhythm demonstration and call and response drumming. We then move into smaller group discussion around a shared theme. From there we shift into collective jamming and improvisation, and end with a potluck meal and informal connection. --- ... **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 15 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 15 min 3. 🪘 Call & Respond **Drumming & demo** – 20 min 4. 💬 Facilitated **Discussion** on the Theme (groups of five-or so) – 20 min 5. 🕺🏽 Open **Jamming** with multiple instruments – 30 min 6. 🦋 Potluck **dinner** & social time afterwards – 60 min *This outline is flexible and may shift to suit the group and the space.* --- ... **Logistics & what to bring** Our next Drum & Soul gathering will be held outdoors in the park. If the weather turns rainy, we will move the gathering to our usual indoor location (you'll be notified in the comment section of any changes). Since outdoor seating is limited, please bring a lawn chair or picnic blanket if you can. Drums are available on a first come, first served basis, and we will also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. We end the evening with a shared **potluck meal**, an extension of the circle where conversation and connection continue. Since the event is free, we warmly ask everyone to bring a small item to share if they are able. Simple finger foods and easy to serve savoury items are especially helpful, such as fruit, veggies and dip, wraps, sandwiches, hummus and pita, samosas, spring rolls, crackers and cheese, or other meal friendly bites. Sweet items are welcome too, but meal friendly contributions are especially appreciated. --- ... **Cost & contributions** --- This is a free event. If you are unable to bring food, you are welcome to make an optional contribution toward refreshments and materials by e-transfer to **hooshmandnyc@gmail.com** --- ... **Helpful notes** --- No prep needed. Doors open at 3:45 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link at the venue) for quick notices. --- ... **Life Between Gatherings** Drum & Soul does not begin and end with the monthly session. For those who want to continue beyond the gatherings and go deeper, we also have: • **Advanced sessions** for those who want to go further in drumming technique and explore the discussion themes more deeply in a smaller group • **Home or café meetups** for simple in-person connection, where a few participants can continue the conversation more personally and naturally • **Ongoing contact** so the spirit of the gathering can carry into everyday life through our own reflection, friendship and mutual encouragement Over time, these smaller spaces help strengthen connection, shared learning, and community life between sessions. Ask us about these features for more detail. --- ... **Why this matters** Our world is like a sick body, and is aching for a lasting remedy. We believe our special mission here is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. A meaningful growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

This class is a guided life force energy transmission designed to help you deepen awareness, regulate the nervous system, release stored emotions, and connect more deeply with themselves. The practice combines life force activation, light language, somatic release, music therapy, and meditation in a safe, supportive environment. Blue Lotus Tea Blue Lotus tea will be served as an optional ritual element. It is non-psychedelic and only mildly psychoactive, helping participants relax the body, quiet the mind, and become more receptive to the experience. It supports the practice but does not create the activation itself. During the Session Participants lie down while receiving a guided energy transmission. Experiences vary and may include: * Gentle spontaneous body movement * Emotional release (laughing, crying, etc.) * Feelings of warmth, tingling, or energy movement * Deep relaxation or bliss * Visual imagery or meditative experiences * Vocal expression such as humming, singing, or spontaneous sounds (often described as light language) Intended Benefits Many participants report: * Greater emotional release and nervous system regulation * Increased self-awareness and clarity * Enhanced intuition and confidence * Breaking old patterns and limiting beliefs * Improved relationships and life direction * Greater creativity, resilience, and sense of purpose The emphasis is on personal growth, conscious awareness, and integration, rather than seeking dramatic experiences during the session itself. What is Light Language? Light language refers to spontaneous vocal, tonal, or gestural expression that some people experience during deep meditative or energetic states. It is viewed within this practice as an intuitive form of self-expression that may support healing, communication, and creativity. Preparation * Avoid alcohol or recreational drugs on the day of the class. * Eat lightly (fruit or juice) 1–2 hours beforehand. * Stay hydrated. * Meditation or gentle breathwork beforehand is encouraged. * Integration guidance will be provided after the session. Who Should Attend The class is open to adults seeking personal growth and self-exploration. It is not suitable for individuals experiencing psychosis or mania, those under 18, or people in the third trimester of pregnancy. About the Facilitator Radia is the founder of Light Body Expansion (LBE) and has facilitated more than 95 classes internationally, supporting over 500+ of students through nervous system regulation, meditation, and energy-based practices. [Register for your spot here](https://lightbodyexpansion.com/class/4)

This class is a guided life force energy transmission designed to help participants deepen awareness, regulate the nervous system, release stored emotions, and connect more deeply with themselves. The practice combines life force activation, light language, somatic release, music therapy, and meditation in a safe, supportive environment. Blue Lotus Tea Blue Lotus tea will be served as an optional ritual element. It is non-psychedelic and only mildly psychoactive, helping participants relax the body, quiet the mind, and become more receptive to the experience. It supports the practice but does not create the activation itself. During the Session Participants lie down while receiving a guided energy transmission. Experiences vary and may include: * Gentle spontaneous body movement * Emotional release (laughing, crying, etc.) * Feelings of warmth, tingling, or energy movement * Deep relaxation or bliss * Visual imagery or meditative experiences * Vocal expression such as humming, singing, or spontaneous sounds (often described as light language) Intended Benefits Many participants report: * Greater emotional release and nervous system regulation * Increased self-awareness and clarity * Enhanced intuition and confidence * Breaking old patterns and limiting beliefs * Improved relationships and life direction * Greater creativity, resilience, and sense of purpose The emphasis is on personal growth, conscious awareness, and integration, rather than seeking dramatic experiences during the session itself. What is Light Language? Light language refers to spontaneous vocal, tonal, or gestural expression that some people experience during deep meditative or energetic states. It is viewed within this practice as an intuitive form of self-expression that may support healing, communication, and creativity. Preparation * Avoid alcohol or recreational drugs on the day of the class. * Eat lightly (fruit or juice) 1–2 hours beforehand. * Stay hydrated. * Meditation or gentle breathwork beforehand is encouraged. * Integration guidance will be provided after the session. Who Should Attend The class is open to adults seeking personal growth and self-exploration. It is not suitable for individuals experiencing psychosis or mania, those under 18, or people in the third trimester of pregnancy. About the Facilitator Radia is the founder of Light Body Expansion (LBE) and has facilitated more than 95 classes internationally, supporting over 500+ of students through nervous system regulation, meditation, and energy-based practices. [Book your spot here ](https://lightbodyexpansion.com/class/4)

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

This is an informal conversation group for anyone wanting to practice / use their French and meet some new people. All levels are welcome, but having a conversational level is strongly recommended (and of course native French speakers are very welcome too!). / Il s'agit d'un groupe de conversation informel pour toute personne souhaitant pratiquer / utiliser son français et rencontrer de nouvelles personnes. Tous les niveaux sont les bienvenus, mais il est recommandé d'avoir un niveau de conversation approximatif (et bien sûr, les locuteurs natifs du français sont également les bienvenus !) Nous nous rencontrerons dimanche, de 14h00 à 16h00, au foodcourt de Brookfield Place, qui heureusement a beaucoup de tables et garde la musique basse! + Juste un rappel que ce groupe est un lieu d'échange détendu avec les autres dans un esprit de respect, de tolérance et de réceptivité à la multiplicité des cultures et des niveaux de français représentés. Merci de respecter ces principes en participant aux meetups.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Highlights and Hidden Gems in SQL Server 2025 With so much emphasis on cloud data platforms and AI these days, SQL people can feel left behind by all the marketing hype. SQL Server 2025 was officially released in November of 2025, though, and contains a ton of improvements that will make our SQL Server deployments a bit faster, better, and more secure. There are even more improvements tucked into the release that never made a marketing blog or press release that you'll likely be learning about for the first time in this session! Join this session to learn about what makes your high availability a little more available, your performance a bit more performant, and your database more developer and app-friendly. Come spend an hour with SQL people talking SQL Server 2025 – the good, the "not quite ready for prime time", and the hidden awesomeness.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation