Macrobiotic

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

Dive into a soulful Biodanza session designed to reconnect and celebrate your inner feminine energy. Your body holds more wisdom than you've been taught to trust. Somewhere beneath the busyness, the caregiving, the noise, there is a woman who knows how to move, how to feel, how to belong to herself. This workshop is an invitation back to her. **Does any of this feel familiar?** * You go through the days feeling disconnected from your own body, like you're watching your life rather than living it. * You've lost touch with what it feels like to move freely, playfully, without self-consciousness or a goal to achieve. * You carry other people's needs with ease, but struggle to feel your own or to ask for what you need. * You long for connection with other women that goes beyond the surface. Through Biodanza, guided reflection, and circle sharing, you'll be invited to return to the aliveness that lives in your body. You will experience the nourishment of genuine feminine connection. Biodanza is at the heart of this day. Through music, movement, and women's connection, it bypasses the thinking mind and reaches something deeper, dissolving defences, softening the armour we accumulate, and awakening the parts of us we've learned to keep small. You don't need to know how to dance. You just need to be willing to feel and express through movements. **What you'll take with you** * An embodied connection to your feminine self, felt, not just understood * More ease and freedom in how you inhabit and move in your body * Insight into the emotional patterns that keep you stuck, and gentle pathways through them * A quieter, more grounded sense of your own worth * Genuine connection with other women * Simple practices to continue your healing journey in everyday life Whether you feel disconnected from your body, weary of carrying too much, or simply curious about what it might feel like to come home to yourself, you are welcome here. All women welcome. Come as you are. No experience is needed. Just come as you are, with your full self, your quiet longings, and your tired edges. You’ll be met with care. **What to Bring:** * Comfortable, soft clothing you can move and dance in * Warm layers and socks (we'll be moving barefoot) * A journal and pen for personal reflections * A water bottle * An open heart, no movement or dance experience needed **Workshop Facilitators:** **Hulya Erbeyli** Hulya is an experienced Trainer, Coach, and Consultant with over 25 years of expertise in Holistic Women’s Leadership, Self-Leadership, and Personal Development. Passionate about inner child, teenage, and tantra work, Hulya supports individuals and groups to connect with their soul’s truth and inner power, helping them design the life and business they desire. For any questions about the workshop, feel free to reach out via her website: [www.hulyaerbeyli.com](http://www.hulyaerbeyli.com/ "http://www.hulyaerbeyli.com/"). **Peggy Cheyo** Peggy is a compassionate coach and facilitator. With a background in Neurodivergence and Life coaching, Perinatal education, Yoga, and Biodanza, Peggy has a deep understanding of women's needs. She help women find a way back to themselves and create a life that helps them shine. Through her Biodanza practice, she has witnessed the transformative power of movement, music, and connection. For any questions about the workshop, feel free to reach out via her website: [www.peggycheyo.com](https://peggycheyo.com/ "https://peggycheyo.com") ***Testimonials of Women who Experienced Healing the Feminine:*** *"I walked in feeling like a stranger, full of doubts, wondering if I even belonged here. But something unexpected happened... my heart cracked open.* *I felt truly seen, held, and surrounded by women who felt like lifelong sisters. It wasn’t about fixing myself, it was about remembering who I am beneath all the roles and expectations".* \- Margareth *“It was a rainy morning and I remember standing at the door, hesitating. A part of me wanted to turn back, I felt nervous, unsure, wondering if this was really for me. But once we began to share and laugh, something softened in me. I realised I wasn’t alone.* *By the end, I didn’t just feel part of a group, I felt part of a sisterhood. I truly belonged.”* — Ali *“I didn’t realise how much I needed this. I’m used to being the strong one ... always holding it together. But in this space, I could finally breathe. I felt safe, seen, and gently reconnected with parts of myself I’d pushed aside.* *I left feeling lighter, softer, and more like me again.”* — Claire "Wow what a beatiful day. Words are not enough to describe these beautiful spaces. I feel more connected to myself than ever". – Eda

**✨ DESERT GROOVES: Desert Bass with Soul** **MUSICAL VIBES: Middle Eastern / Indian / Mystical Dance Music** **🗓️ WHEN:** Sat\, June 27 \| 7–10pm **📍 WHERE:** Tufnell Park **💚 SIGN UP! to our mailing list for updates and discounts:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **DESERT GROOVES: Desert Bass with Soul** Weaving Indian + Middle Eastern textures into a modern electronic arc featuring hypnotic percussion, devotional melodies, desert bass, and deep release. Desert Grooves is our offering designed to take you deeper into the realms of embodied liberation, expression and conscious connection. Join us for a night that blends immersive deep sound, cacao ceremony, embodiment and liberated movement, all in the service of exploring expanded states, sensual aliveness and the electric edge between shadow and light. This offering is rooted in the same intentionality and community care as our other Ecstatic Dance London events... but with a deeper intention, a mystical vibe and transformative beats. 🚫 No alcohol. 🗣️ No chat on the dancefloor. 📵 No phones. Just rhythm, presence, breath and embodied movement. **Welcome to ✨ DESERT GROOVES ✨** A sober dance temple night, where Indian & Middle Eastern-inspired sound meets the freedom of ecstatic dance. This is a night for those who love bass with soul 🔥: Pulsing electronic grooves infused with sitar/tabla textures, Sufi-inspired spirals, desert rhythms, and cinematic spice - held in a warm container that invites you out of the mind and into the body. **🎟️ BOOK FOR DESERT GROOVES:** [https://www.eventbrite.co.uk/e/1990339657494?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1990339657494?aff=oddtdtcreator) **📣 Join our WhatsApp group:** [https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t](https://chat.whatsapp.com/IuJVuQiUmENDJGD7bhYRZr?mode=ems_copy_t) **✨ Follow us:** [https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr](https://www.instagram.com/ecstaticdance_london?igsh=MXFmdm01NzRtd2xndg%3D%3D&utm_source=qr)

**Important Update!** * **New Fees - £15 Adults / £11.50 Juniors\* (up to 17yrs)** * **All payments now made via > [Collctiv](https://pay.collctiv.com/saturday-night-35902) payment link until 2pm Sat ([see full details here & below](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing))** * After 2pm (AutoPay) payments made via Meetup/PayPal (fees inc). Same price for Adults & Juniors. * At times AutoPay is turned on later, if so, the Collctiv link would still be available to use till then! Welcome to our Saturday Night Session! Join us for some great games of badminton with players of a similar high standard. If the numbers are too low we may cancel the session. You will be refunded. So, RSVP to help others decide too!! **Session Details** **Level: Higher intermediate to Advance players only\*** **Courts: 4** **Max Players: 28** **Cost per player: £15 Adults / £11.50 Juniors (up to 17yrs)** **Toilet, Changing rooms and Showers Available** **You MUST RSVP & Pay in Adv. to be able to play in the session!** \*Based on Level doubles ability. If your level is too low you will not be able to play in the session! **HOW TO BOOK:** First RSVP on Meetup & Pay straight away as below! * **Before 2pm on Sat** (Manual option) **-** Pay via > **[Collctiv Payment Link](https://pay.collctiv.com/saturday-night-35902)\*** * \*Supporting the Collctiv App is optional. Untick this to pay the session fee only. * **[Click Here](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing)** to see full details regarding Collctiv * **From 2pm on Sat**, incomplete bookings will be withdrawn and need to rebook as below. Plus... * **Autopay switched on!** \- RSVP via Meetup and make payment via PayPal \(fee inc\)\. No PayPal account required\, simply continue as a guest\. * **Do not turn up without booking, and/or wanting to pay in cash.** **WAITING LIST** is open till 2pm. If you get a spot, then make a payment ASAP! Make sure you have your Meetup notifications on! It is your responsibility to make your payment in due course! Cancelation & No-Show Policies apply! The list will close at 2pm, after which you can book via AutoPay if a space becomes available. ***TERMS & CONDITIONS*** * **You must RSVP on MEETUP, and then book & pay as instructed!** * RSVP's **before 2.00pm** on Saturday. Make your payment via **[Collctiv](https://pay.collctiv.com/saturday-night-35902)**. Or you will be removed and need to follow below to rebook! * **After 2pm** you will only be able to **RSVP via Meetup and pay via PayPal** (you do not need a PayPal account, simply continue as a guest. Fee is the same for Adults & Juniors * If you plans change and you cannot attend, update your RSVP immediately! * **[Click Here](https://docs.google.com/document/d/12WmILk6X9dwgf_W0Cm6kgswKeW4ovHDTN8TBvN4Gq10/edit?usp=sharing)** to view Full Details By RSVPing for this event you confirm you have read and agree to our T&C's DRESS CODE, WELL-BEING, CONDUCT & EQUAL OPPORTUNITY: Please ensure that you wear suitable clothing and footwear for indoor sporting activity. Ensure than your jewellery is also kept to a minimal, and avoid wearing large ear rings, chains or bracelets/bangles. Your health and safety in important to us, so if needed please seek advice from your doctor before playing any sports. You are also responsible for warming up/cooling down stretches to reduce the risk of strains/ injuries. Please understand that you play at your own risk as Crossfire Badminton Club will not be held responsible for any injuries incurred. We welcome players of all backgrounds, and treat everyone equally with respect. This is also expected from our participants. If you fail to do this, you may be asked to leave the session, or even banned from future sessions Thank you for all your understanding and support CrossFire Badminton Club

Outdoor Yoga & Chinese Tea Tasting ☀️🧘🍵 A beginner-friendly mindful escape in Greenwich Park (Meeting point: right in front of Greenwich Town Center Gail's Bakery, please contact WhatsApp: +44 7918152605 if you can't find us!) Hey nature lovers! Let’s make the most of the sunshine and enjoy nature together this summer 🌿 I’m a RYT500 yoga instructor with 4+ years of teaching experience in both China and the UK. I’ll be hosting relaxed monthly outdoor yoga sessions designed for all levels - especially beginners and anyone looking to slow down, move gently, and connect with like-minded people. After the practice, we’ll unwind together with a special Chinese loose leaf tea tasting session 🍵 This is a small, intimate and welcoming group focused on calm energy, mindfulness, and meaningful connection. **What to expect** 1\. Guided Meditation \(10 mins\) 2\. Breathwork/Pranayama \(15 mins\) 3\. Gentle Yoga Flow \(45 mins\) 4\. Shavasana with Sunshine \(5 mins\) 5\. Premium Chinese Loose Leaf Tea Tasting \(2020 Aged White Tea & Jasmine Dragon Pearl\) **Please bring:** * Comfortable clothes for movement * Yoga mat * Water bottle if needed **Meeting point** Please arrive 10 minutes early. We’ll meet outside GAIL’s Bakery (town centre location). ☀️ Looking forward to practicing, relaxing, and sharing tea with you all!

Our **Sat Pop-in Adult Coaching sessions** are suitable for * **Beginner** (1.0) level players * **Improver** (1.5) level players/ \***lower level Intermediate** (2.0) players, developing some of the basic areas of their game **HOW TO BOOK** * **RSVP on Meetup** **and follow options below** (if not your booking is void even if you have paid, but not RSVP'd) **HOW TO PAY** * **Click Link >>> [COLLCTIV](https://pay.collctiv.com/sat-pop-in-session-53382) to Pay (lower rate) until 10am on Sat\*** * Please Note: Contributions toward the Collctiv App is optional (untick it to pay £22.50 only) * * **\*Book Early to Save Money!** After 10am on Saturday, **AutoPay** payments only, via Meetup/PayPal (fees inc) * **[Click Here](https://docs.google.com/document/d/1pMsg6dATGes2pM59YuuzQBXabl882VvvXeDby0Y2usc/edit?usp=sharing)** to see full details regarding Collctiv Once you have completed your RSVP & payment, your Meetup status will be (manually) updated to 'Paid'. This may take a few hours! **SESSION DETAILS** * 10 players Max, 2 Courts used (sometime 5players and 1 court) * Feather Shuttles Provided. Bring your own racket * **(New) Time** \- 3\.30pm till 5\.00pm * **Cost** \- from £22\.50 per person \(book early to avoid a booking fee\) * Cancellation, No Show & Refund Policy! (see T&C's Below) **What is involved** Footwork drills, shot practice, technically & tactically development of your game, isolated and group drills. The activities involved can challenge you to be consistent, have better understanding, better control , or perhaps push yourself physically, as we do our best to adapt the session to suit your needs individually and as part of a group. We finish the session with match play for the last 30min **VENUE DETAILS** * Harris Girls Academy, Homestall Road, London, SE22 0NR * Pedestrian - Enter to the far right corner of the main/blue building (right of the main reception) via the gate. * **Parking** is available outside in the street. * **Bicycles** can use the bicycle rack near the sports hall entry **TERMS & CONDITIONS** **[Click Here](https://docs.google.com/document/d/12WmILk6X9dwgf_W0Cm6kgswKeW4ovHDTN8TBvN4Gq10/edit?usp=sharing)** to view details for Full Details By RSVPing for this event you confirm you have read and agree to our T&C's **Dress Code, Well Being, Conduct & Equal Opportunity:** * Wear suitable clothing and footwear for indoor sporting activity. * Ensure than your jewellery is also kept to a minimal, and avoid wearing large ear rings, chains or bracelets/bangles. * If the above is not suitable, you might not be able to participate within the session. No refund, exchange or credit will be given! * If needed please seek advice from your doctor before playing any sports. * You are responsible for warming up/cooling down stretches to reduce the risk of strains/ injuries. * Play at your own risk as Crossfire Badminton Club will not be held responsible for any injuries incurred. * We welcome players of all backgrounds, and treat everyone equally with respect. This is also expected from our participants. If you fail to do this, you may be asked to leave the session, or even banned from future sessions **Further Details** Email - wayne.crossfire@gmail.com Phone - 07956 285246 Spaces are limited, so don't delay!

### 🌙 **SATURDAY NIGHT ECSTATIC RAVE - Ecstatic Movement Journeys through Sound, Rhythm & Ritual** **7:00PM–9:45PM Dance \| 9:45PM–10:15PM Fruit Social** **Ecstatic Dance London \| Tufnell Park** Please note an RSVP here on meetup is not a ticket. To reserve your place please book via eventbrite, thank you. Book here: Each Saturday night, we open the doors to a new **sonic adventure,** from the deep bass of **Shamanic Bass Temple**, to the exotic pulse of **Desert Grooves**, the fiery release of **Catharsis or MVMNT,** and the uplifting and heart-opening **electronic** dance music of **My Ecstatic Odyssey** or fun & soulful **Ecstatic Disco** nights! Every session is a **unique genre-specific experience** *(please check which event you've signed up to!)* yet all follow the same timeless flow, the **ecstatic wave,** a rise and return through the natural rhythms of our human energy: building from the cacao ceremony to the wild euphoric peak, then softening back into grounded peace and ending with a relaxation phase. ### **✨ What to Expect:** * 🎶 **Next-level, ecstatic dance journeys!** * 🥁 **Live percussion** to ignite the dancefloor and merge rhythm with movement * 🍫 **Heart-opening cacao ceremony** & positive intention setting to begin the night * 🔊 **Awesome sound system** & mesmerising visuals for full sensory immersion * 💃 A sacred, safe, and playful space to dance freely, express, release & connect * 🍉 **Complimentary fruit social** afterwards to nourish & unwind together * 💫 **The best Saturday night out and no hangover!** No alcohol. No drugs. Just pure music, movement, and magic. Join London’s longest-running ecstatic dance community- **Ecstatic Dance London**, pioneers of the UK’s **Sober ReLOVEution** since 2009. No experience needed, all welcome. ### 💜 **ALL UPCOMING WELLBEING EVENTS, RETREATS, FESTIVALS +CREWING:** **Website:** [ecstaticdancelondon.com/events](https://ecstaticdancelondon.com/events/ "https://ecstaticdancelondon.com/events/") **Linktree:** [linktr.ee/ecstaticdancelondon](https://linktr.ee/ecstaticdancelondon "https://linktr.ee/ecstaticdancelondon") **Instagram:** [@ecstaticdance_london](https://www.instagram.com/ecstaticdance_london "https://www.instagram.com/ecstaticdance_london") **Mailing list:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london "https://ecstaticdancelondon.myflodesk.com/we-are-london") **💛FREE CREW SPACES:** We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. [Please complete the sign up form ](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs "https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs")and we'll be in touch.

Hello everyone 😊 🙏🏽 Here are the details for our fourth **[Desi Vegans](https://chat.whatsapp.com/LRGTzVTQq2Z0cbMHMKrjTr?mode=gi_t)** event! ***Chai and Chaat*** at vegan **[Soul Bowl](https://happycow.net/reviews/soul-bowl-bistro-london-487469)** ([map](https://maps.google.com/?cid=7259623473078538957)); see [menu](https://www.soulbowl.cafe/menu) for pre-ordering. A table will be booked under 'Desi Vegans' ✅ Please **RSVP** ✅ Please **note your pre-order(s) in the Meetup question** *Amisha*

**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **[Make a donation here](https://buy.stripe.com/14AfZg0Gn3qL9Dx86M2VG02)**. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Dodgeball is back again! If you’ve been wanting to come out, this is an easy one to join. We’ll be playing for about 1.5 to 2 hours, you do not need to bring any equipment, and no experience is needed. We use a specific set of rules and equipment to make the games run better and keep them fun for everybody, not just people who already know how to play. If it rains, the event will be canceled.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024