Macrobiotic

For those of you who want a nice relaxed drink and not necessarily a meal to accompany it, Croydon Eats Out brings you a regular opportunity to meet, drink and have a nibble - well, it has to involve some sort of eating! When you arrive, please look out for the Meet Up sign or ask at the bar as we have booked an area. Whether you'd prefer to dive straight in to conversation with other CEO members or would like an introduction is entirely up to you, so look out for Fran who is your host. Travel: Please check the TFL website (http://journeyplanner.tfl.gov.uk/) to plan your route. Ground rules: • This is a social networking event - This is the place to have a nice chat over a drink, meet new people and exchange ideas. If you're coming to sell or pitch your business, dish out flyers or business cards, this isn't the event for you. Likewise, this isn't a dating event either.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**Join us in a north London park to learn to play kubb like a pro with Adam from Redbourn Kubb.** No experience or equipment required, just good vibes ✌️ We will play from around 18:00 until 19:30pm, so come along at any time during that time and join a game. The game does not require strength, stamina, or speed, it is a game of precision, accuracy and strategy. Once you try it, you'll never look back. **Kubb rules:** We play kubb in singles or teams and the rules of how to play can be found here: [https://www.youtube.com/watch?v=ffJB_31TS_8](https://www.youtube.com/watch?v=ffJB_31TS_8) Thank you to Adam for coaching these regular Thursday evening sessions for us to enjoy and improve at kubb. **Google maps location:** St Pancras Gardens, Pancras Road, London, NW1 1UL [https://maps.app.goo.gl/TXY5rVmejPWaSde36](https://maps.app.goo.gl/TXY5rVmejPWaSde36) After kubb, some people may go for drinks in a nearby pub. There is a Kubb Croquet Club WhatsApp group to be kept updated on what is happening in the club. This will be shared in the event comments. **NEAREST TUBE STATION:** King's Cross St. Pancras **NEAREST TRAIN STATIONS:** King's Cross and St Pancras **BUS:** Check [https://tfl.gov.uk/plan-a-journey/](https://tfl.gov.uk/plan-a-journey/) Please read our code conduct, which all attendees are require to follow: **\- We play kubb to have fun \- that said please do obey the rules of the game while playing\, treat other participants with respect\, play in the spirit of the game\, and don’t argue about the rules/scoring\.** **\- By attending this event you agree that your safety and your personal belongings are your own responsibility and that the organisers are not responsible or liable for them\.** **\- The organisers are happy to show you how to play the game and use the kubb equipment\, but it is your responsibility to use it safely\. Please return the equipment at the end of a game\.** **\- This event is open to all\, and attendees are expected to be respectful and inclusive\. Any abusive\, discriminatory\, confrontational or bullying behaviour will not be tolerated and may result in the attendee being asked to leave\. Everyone deserves to feel welcome\.** **\- Attendees are responsible for their own behaviour\. The organisers are not liable for the behaviour of any attendee\.** **\- Please respect the area where we play and do not leave rubbish behind\.**

10 Week On-going Free Sahaja Yoga Mediation Course - Join any week - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. Yoga is a sanskrit term which means union. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually and will take you into higher awerness. It was started back in 1970's by Shri Mataji Nirmala Devi, who was the greatest living saint of out times. Now Sahaja Yoga is practised in more than 100 countries. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Come and play board games Join us for tabletop board and card games. Thursday nights are aimed at those with some experience of modern boardgames, and we tend to play more complicated games - anyone who is completely new, or mainly interested in olaying lighter games, should try to come on Mondays. We always try to make sure that someone is happy to teach the games and welcome new people on the night, so don't worry if you're not sure what to play or who to sit with. Please arrive by 18:45 in time for everyone to get into groups and chat for the main games to start at 19:00. All attendees are expected to read and follow our [Code of Conduct](https://docs.google.com/document/d/1qnLRLEV6whNYpiBu1mqsBaI6CjhbsC6Ersgwj0BCMSg/edit?usp=share_link) and our [Meetup Rules](https://docs.google.com/document/d/1QorSIT3I3YA70ClL825cpMlHWWehpiVrrisy_J6zjFE/edit?usp=share_link). There is no fee for attending the Meetup, but you will need to pay the Ludoquist's games session fee of £8 per person (unless you have a Gold or VIP Ludoquist membership). Please remember to update your RSVP promptly if you can't make it and please don't attend unless you are confirmed as attending. Feel free to ask questions in the event chat or comments section for the event, or direct message one of the hosts. You're also invited to [join our Discord server](https://discord.gg/rWh8aSA) for game related chat and for arranging games outside the Meetup events.

We're back to our usual format of 3 speakers + Q&A followed by networking. 18:30: Doors open 19:00 Welcome by Alexandra Deschamps-Sonsino (organiser since 2011) 19:10 [Micael Da Costa](https://www.linkedin.com/in/micdacosta/) 19:30 From Open Source to Your Living Room, How We Ship Hardware at Nabu Casa, [Andrew McMillan](https://www.linkedin.com/in/andrew-mcmillan-7a022434/) 19:50 Lessons learnt from [LiveGrid](https://www.livegrid.tech/), [Dhruv Kumar](https://www.linkedin.com/in/drvkmr/) 20:10 Networking 21:00 End of event and move to [Princess Louise pub](https://maps.app.goo.gl/L9hVcFJkjVTzQNn3A) There will be drinks (including non-alcoholic) and nibbles. **About our sponsors:** [Green Custard](https://www.green-custard.com/) is an award-winning AWS IoT specialist consultancy that helps organisations design, build, and scale secure cloud-connected products and solutions. With deep expertise across IoT architectures, data lakes, ML and agentic AI our IoT expertise spans from product innovation to smart factory innovation. We have full stack capability from embedded & mobile to cloud-native development. Green Custard partners with clients to deliver on their business outcomes whether modernising legacy devices, unlocking new value from existing data, or accelerating the delivery of production-ready solutions. Customers trust Green Custard for its technical excellence, pragmatic delivery, and we are proud of our customer success. [Aqua Libra](https://aqualibra.com/pages/flavour-tap) is redefining sustainable hydration through innovative, low-impact dispensing technology. Beyond its zero-sugar infused drinks, the brand has pioneered solutions such as the Aqua Libra Flavour Tap, a digitally controlled dispensing system that delivers chilled, filtered water with natural flavours on demand. By removing the need for single-use bottles and reducing transport emissions, the Flavour Tap enables offices, venues, and public spaces to offer great-tasting drinks with a dramatically smaller environmental footprint. Aqua Libra’s approach blends sustainability, smart technology, and convenience to meet the growing demand for healthier, greener beverage options.

Bring any camera. Even your phone. Bring props. Or costumes. (Not too heavy though you will need to carry them.) Meet at Penge West Station. We will go into Crystal Palace park. We will take photos. Together. Sunday May 24th 1 - 3pm. Join us. No T.R.A.S.H. - transphobia, racism, ableism, sexism, homophobia

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

IN PERSON WORKSHOP - AN INTRODUCTION TO GARDENING THE BIODYNAMIC WAY WITH DR SUE PEAT AND DOUGLAS DAVIDSON **Biodynamics is an organic method of cultivation, arising out of Rudolf Steiner’s Spiritual research. It works with the rhythms of the movements of the sun, moon, planets and stars to which the plants respond. The workshop will cover the background** **to the biodynamic planting calendar and using the biodynamic preparations. It’s coming up to summer and so we will focus on sharing seasonal tips for sewing, growing and most importantly making good compost!** **For the last hour we’ll stir the horn manure preparation (known as 500), so bring an empty screw top bottle if you would like to take some home. A 500ml bottle is enough for an average garden. The workshop is suitable for those new to biodynamics and for anyone who would like to give their garden, window boxes, street trees or house plants a summer treat!** ***Sue and Douglas are enthusiastic gardeners with lots of practical experience of biodynamic gardening.*** **All welcome, no need to book. £10 / £5, ( a charge is made because additional costs are incurred for this workshop. )**

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

Ecstatic Dance\, Live Percussion\, Delicious Cacao Ceremony\, Fruit Social\! MUSIC VIBE: Mystical \| World Dub \| Tribal Breaks & Global Bass **ECSTATIC DANCE LONDON presents:** **🌀SHAMANIC BASS TEMPLE** **An Ecstatic Shamanic Dance Journey + Live Percussion + Cacao Ceremony + Fruit Social** **For Booking & more info:** [https://www.eventbrite.co.uk/e/1988862647718?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1988862647718?aff=oddtdtcreator) **Saturday Night:** 7PM–10PM **Fruit Social:** 10PM–10:15PM **Tufnell Park, London** Part of our all-day transformational workshop: **THE RITUAL: Summer of Love.** More info here([https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1987903571094?aff=oddtdtcreator)) Immerse yourself in an ecstatic dance journey infused with Deep Global Bass, World Dub, Tribal Breaks, and live percussion. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. We’ll open the evening with a dance movement warmup, then shift to a heart-opening raw vegan cacao ceremony and positive intention setting ritual, tuning in together before the main dance Wave begins. **Expect:** ✨ Uplifting Dub & Bass Heavy Breaks, Mystical Shamanic Soundscapes, Drum & Bass, and Organic World Rhythms 🥁 Live percussion bringing fire and soul to the dancefloor 🍫 Raw ceremonial cacao to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 Optional fruit social afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. This is one of London’s most loved sober Saturday night dance experiences, where you can shake off the week’s stress and celebrate life through movement. **MUSIC VIBE: Mystical \| World Dub \| Tribal Breaks & Global Bass** **WHY CACAO?** At Ecstatic Dance London([https://ecstaticdancelondon.com/](https://ecstaticdancelondon.com/)), we adore raw ceremonial cacao. It’s a natural heart-opener and gentle energiser that supports emotional flow, creativity, and embodied presence on the dancefloor. Your complimentary raw vegan cacao is lovingly prepared using ethically sourced, high-quality cacao from Guatemala. Free from gluten, dairy, nuts, and refined sugar, velvety, nourishing, and deeply delicious. Cacao + Ecstatic Dance is a potent combination for transformation, connection, and joyful expression. **ECSTATIC DANCE GUIDELINES** • No alcohol, no drugs • No shoes • No phones on the dancefloor • No talking while dancing • Move however you wish • Respect yourself, others, and the shared space This is a zero-tolerance sober space. Please arrive clear-headed; anyone arriving intoxicated will be refused entry or asked to leave. No refunds. Dancers participate at their own risk. Ecstatic Dance London accepts no responsibility for spontaneous joy, open hearts, or sore cheeks from excessive smiling (or for injury, loss, or damage). **THE PRACTICE** Arrival & Warm-up: Gentle stretching, movement, and intention-setting to ease into the body. The Journey: A full ecstatic dance soundwave guided by a live DJ set, with light facilitation to support flow and presence. Integration: The dance typically closes with a deep relaxation to land the experience. Late arrivals disrupt the shared container. Entry closes 30 minutes after the start, please arrive on time so we can journey together from beginning to end. **SCHEDULE** 7:00–7:30pm Doors open & warm-up (No entry after 7:30pm — please arrive early) 7:30–10pm Cacao Ceremony • Chakra Journey • Ecstatic Dance Soundwave (Complimentary raw vegan cacao provided) 10pm–10:30pm Optional fruit social to nourish and ground after the dance **✨ The Journey** **Shamanic Bass Temple Ecstatic Dance journey:** A guided movement warm-up → our heart-opening cacao ceremony & connection ritual → a slow build into a euphoric, high-energy dance peak → softening into spacious, grounded integration → closing together with a gentle landing and fruit social. The music moves across World Dub, Bass-heavy, Rhythm-Infused, Shamanic Soundscapes, designed to take you out of your head and into your body: with live percussion woven in to ignite rhythm and release. **✨ What to Expect** 🎶 Uplifting, immersive bass-heavy/percussion-driven/shamanic-inspired ecstatic dance journey 🥁 Live percussion to deepen rhythm and embodiment 🍫 Cacao ceremony & intention-setting to open the night 🔊 High-quality sound in a stunning, atmospheric venue 💃 A safe, playful, non-verbal space to dance freely, express, release & connect 🍉 Complimentary fruit social to ground and reconnect after the journey 💫 A Saturday night out that leaves you energised, not depleted

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation