Macrobiotic

***Please purchase tickets on [eventbrite](https://eventbrite.co.uk/o/studio-108-34126014551), starting at 10 pounds!*** Join **[STUDIO 108](https://www.meetup.com/studio-108/)** at their [centre](https://goo.gl/maps/ELtMVaRoZb5mRsDv7) 5 minutes walk from Holborn tube: * **5pm *SoulFest*** *please arrive 10 mins early* [Mantra meditation](https://www.yogapedia.com/definition/9781/mantra-meditation) and [kirtan](https://www.yogapedia.com/definition/5452/kirtan), feel your spirits soar and your body move with the rhythm. Followed by a wisdom and spirituality talk, then into another kirtan. * **6pm *Vegan dinner*** Crafted by STUDIO 108's team, served in their ground floor [cafe](https://www.studio108.uk/eats) * Dinner made with [AHIMSA Dairy](https://ahimsamilk.org) from the Ahimsa Eco Village in Leicester! * **7pm *Dance kirtan*** As the kirtan increases in intensity, the dance floor opens. *Beginners welcome, photos/videos of previous events on* ***[Instagram](https://www.instagram.com/studio108_ldn/)****.*

Our Christmas Dinner event will be held at **Little Bay** in South Croydon. This restaurant in South Croydon with quirky theatrical decor offers great Modern European and French cuisine at very reasonable prices. The menu can be found on their website [https://www.littlebaycroydon.co.uk/](https://www.littlebaycroydon.co.uk/) \-\-\-\-\-\-\-\-\-\- Travel: If you are arriving by public transport, please use the TFL journey planner (https://tfl.gov.uk/plan-a-journey/) to review your travel time and plan your journey to the restaurant. If you are arriving by car, please use the awesome power of Google Maps (https://maps.google.co.uk/) to plot the best route - unless you have your own GPS. Important notes: * If you will be arriving after 12:45pm, please send Ben or Katherine a heads-up message. Sometimes restaurants request that unoccupied places are put up for grabs for walk-in customers so your place can't be guaranteed if you're unexpectedly late. * The organiser fee of £2 per person (including guests) will be collected on the day, so please bring the right change. We also ask that you stay until the bill is paid in full to be fair to everyone. * If you cannot come, please change your RSVP in advance. This ensures members aren't disappointed in missing out. Regular "No-Shows" - those who RSVP yes but don't turn up - will be removed from the group to enhance the experience for others. * This is a social networking event and is not the place to pitch your business, dish out fliers or sign people up to services. Please contact the organisers if you would like to collaborate on something you feel is relevant to the group.

**The spiritual party everyone is talking about, with loud sacred mantra music, wild dancing and a mouth-watering VEGAN/VEGGIE FEAST 🌱** Enjoy mantra music, a vibrant social scene and the best vegan cuisine from around the globe. Connect with like-minded people and jam to groovy mantra music that stirs the heart. The evening begins with some mantra music meditation, also known as kirtan, at 5PM, Followed by a talk on yoga **wisdom** and spirituality. Then we move into another kirtan. As the kirtan increases in intensity, we will open the **dance floor**. From rocking beats to vegan treats! It's time to indulge in a luxurious **all you can eat** VEGAN/VEGGIE feast. **Ticket Price** 🎟 (includes Dinner): Door price: General £17 \| *Student £14* Online \(Eventbrite\): General £14 \| *Student £10* **Where** 📍: 57 Theobalds Road, Holborn, WC1X 8SP **When** 📆: Every Sunday at 5pm (Doors open at 4.45pm) [Book online](https://www.eventbrite.co.uk/o/studio-108-34126014551) or pay at the door🚪 [@studio108_ldn](https://www.instagram.com/studio108_ldn/) to stay up to date and find out more.

**BOOK HERE**: https://sportas.co.uk/games/42804 **Game Description:** Come and play in a Lower-Inter & Above indoor volleyball game on a Sunday 🙌 🚨 Be considerate & ONLY sign up to this game if you are at this level (sorry!). We have the right to cancel & refund you from this game if we think you're a beginner (you will be notified via email). This is nothing personal at all, we just need to ensure good quality games and rallies 🔥 **Directions:** 🚶‍♂️ 7 minute walk from King's Cross or Euston Station 🚿Changing rooms and showers available. **Rules** \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row Be positive and encouraging to all players 🧡

**Join Gayatri at the Turning of the Year for a Cacao, Rose & Sound Ceremony** * We will begin with a warm welcome and introductions. * Together, we will share Cacao and Rose to deepen our connection with the Earth and open our hearts. * Through oracle cards, we will reflect on the year so far and explore our intentions for the seasons ahead. * Gayatri will then guide you on a meditative journey, accompanied by the healing vibrations of sound instruments. You are invited to relax and bathe in these frequencies. * Afterward, we will have time to share experiences in circle before closing together in gratitude. *** ### Benefits of Attending This ceremony offers a peaceful space to pause, reflect, and reconnect during the darkest point of the year. Participants will: * **Open the heart and calm the mind** through ceremonial Cacao and Rose, supporting emotional warmth, inner peace, and gentle awakening of the senses. * **Reflect with clarity** using oracle cards to review the past year and set intentions for the returning light and the seasons ahead. * **Restore balance and presence** through a guided meditation accompanied by sound healing instruments that help release tension and realign energy. * **Feel supported in community** by sharing within a safe and compassionate circle, fostering connection and mutual understanding. * **Align with natural rhythms** of the Winter Solstice — a moment of stillness, renewal, and the quiet promise of new beginnings. This gathering is a time to listen inward, to soften into gratitude, and to prepare the heart for the light that follows the longest night. *** The **Autumn Equinox**, also known as **Mabon**, marks a celebration of the final harvest. It is a time of abundance, gratitude, and reflection—a moment to give thanks for blessings received and to honour the fruits of our efforts, both literal and symbolic. This turning of the wheel also ushers in **Libra season**. The equinox itself is a point of balance between day and night, and Libra, represented by the scales, reminds us of harmony, justice, and peace. As the sun moves through this season, we are invited to reflect on our own equilibrium—acknowledging both light and shadow, and aligning ourselves with balance on our inner and outer paths.

🥋 Personal Martial Arts Training in Croydon & Westminster – Book Now! 💥 Ready to get stronger, sharper, and street-smart? Book your 1-on-1 Kickboxing & Self-Defence Personal Training Session today in Croydon or Westminster – limited spaces available! 👉 Secure Your First Session Now --- Whether you're a complete beginner or an experienced martial artist looking to upgrade your skills, our personal training sessions are built to boost your performance, fitness, and confidence — fast. You’ll train with a professional, friendly instructor in a session that’s tailored specifically to your goals and your level. 🔥 What You’ll Improve: 💪 Strength & Conditioning 🫀 Cardiovascular Fitness 👊 Real-World Self-Defence Skills ⚡ Speed, Agility & Reactions 😎 Confidence & Mental Toughness --- ✅ Why Train with Us? One-to-one focused coaching Real-world techniques from striking to self-defence Flexible session times in Croydon & Westminster Supportive and motivating environment Proven methods used by beginners and pros alike Adults only (18+) – All levels welcome. 🎯 Don’t wait – spaces are limited and fill fast! 👉 Book Your Personal Training Session Now Have questions? Drop us your details and we’ll get back to you ASAP. --- #martialarts #kickboxing #boxing #selfdefence #personaltraining #CroydonPT #WestminsterPT #LondonFitness #MartialArtsTraining #womensselfdefence #mma #martialartscoach #fitnessmotivation #ptlife #selfdefensetraining #bushinlondon

Let’s celebrate Christmas early ! Enjoy Roman Sunday lunch and opera performance at this fascinating Greek restaurant ! Roman Lunch menu starts from £58 + 15% Service charge Sample menu [HERE](https://bacchanalia.co.uk/wp-content/uploads/2025/06/Bacchanalia_SUNDAY-BRUNCH-PRANZO-DOMENICALE-25.06.2025-copy-copy.pdf) PayPal link
[https://www.paypal.me/glamlondon](https://www.paypal.me/glamlondon) Deposit £30 and £2 participation fee (total £32) is required within 2 days upon RSVP to secure your spot. The £2 participation & admin fee will contribute to the meet up group’s subscription fee and payment admin cost. £30 Deposit will go to your final bill. All participants must settle the bill balance before leaving the event. Deposit & Participation fee are not refundable in any circumstance unless organiser cancels the event . • This event has limited spots, only sign up if you are able to attend . If any changes, please update your RSVP status so other members can take your spot 
• We may take photos of the event, but if you are not comfortable being in photos, no pressure :)
We also have another Meet Up group “Lifestyle London” for all ages, cultures and and genders :
https://meetu.ps/c/52c4D/2Zzc9/

**[🎟️ Grab your free ticket here 🎟️](https://t.ly/qLAvg)** **⟶ There will be more people coming as we promote this event on multiple platforms.** We meet to share psychedelic experiences, explore life and make new friends. Join us for guided chats over coffee or drinks, with space to share stories, insights, and opinions — focused on personal growth and fun! This is not therapy, integration, or academic — it's an opportunity to talk freely with others about your personal growth & psychedelic experiences and have some fun. **Who It’s For** Everyone’s welcome — whether you’re a seasoned psychonaut or have only had one experience. The aim is to create space for open conversations you wouldn’t normally get to have elsewhere. You might gain new insights, hear amazing stories, or make a new friend or two! **Format** We'll move into groups of 4–5 people using conversation prompts to ensure deeper conversation topics. **Location** Get your **[free ticket](https://t.ly/qLAvg)**[ ](https://t.ly/3o3t-) exact location will be given on the order confirmation. Just 5 minutes’ walk from Waterloo stations. **What Is Psychedelic Coffee Club?** Social gatherings for curious minds and conscious explorers. Facilitating meaningful conversations about personal growth, spirituality, relationships, consciousness, purpose, and, of course, psychedelics! A relaxed community bringing together people with expanded perspectives to share insights, stories, and experiences. Make new friends and talk about what *really* matters. **Conversation Prompt Examples:** – What first drew you to psychedelics? -What makes you feel most alive? – Biggest lesson from a journey? -What was your turning point in life? **[🎟️ Grab your free ticket here 🎟️](https://t.ly/qLAvg)**

***N.B. [VEGANS AND VEGETARIANS ONLY.](https://www.vegansociety.com/go-vegan/definition-veganism) please, DO NOT attend if you are not Vegan or Vegetarian! team event, please join any waitlist; in case someone drops out.*** **[THE FRIZZLE QUIZZLE](https://theoldfrizzle.co.uk)** pub quiz is every Sunday from 8pm, with team '**Vegan work it out**' ([WhatsApp](https://chat.whatsapp.com/HE0ZYn0j7nm57ToF3mZR4O)\|[FB](https://facebook.com/groups/162749524100603/?multi_permalinks=2063484967360373)) and vegan grub (VG) on the [menu](https://theoldfrizzle.co.uk/menus). General knowledge questions, spot the intro, music round, mystery voices, TV themes, picture round, puzzles, and more. **£2.50** on the day to take part, first place gets **£75**, second £50, third £25, plus win drinks! Cashless pub, kitchen closes 8:30pm.

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

Happy Holidays!! Join us for a warm and welcoming Vegan Christmas Potluck! All holidays are welcome, not everyone celebrates Christmas. This is a great chance to meet other vegans, make new friends, and share delicious plant-based food with people who share the same values. Holiday attire is encouraged! 🤩Best holiday fit wins a small prize!!🏆 📅 Date: Thursday 12/25/25 ⏰ Time: 12pm - 3pm 📍 Location: It’s All Natural! Temple Store Bring a vegan dish to share and post in the comments of this event what you’re bringing so we can avoid duplicates. Doors open at 12pm to begin setting up, but we aim to start the feast between 12:30pm and 1pm. Come hungry, come friendly, and come ready to connect. Card games will be available too! We can’t wait to celebrate with you! ‼️ REMINDER ‼️ If you arrive to the temple early, please do not ring the doorbell or knock before 12pm. Some people may be in prayer and we do not want to disturb them. Simply wait in your car. Thank you for understanding and being considerate of this! 😊

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Come learn a song with us! You will have a wonderful time! The music and friendships are life-changing!

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!