Macrobiotic

**Important: you must go to the Poplar Spring website to [register](https://www.classy.org/team/811995) for the race and [join Team VSDC.](https://www.classy.org/team/811995) (It is very helpful to RSVP here on Meetup as well, for communication purposes.)** Join [Team VSDC](https://www.classy.org/team/811995) as we support the [Poplar Spring Animal Sanctuary Annual 5K Run for the Animals and 1-Mile Fun Walk ](https://www.animalsanctuary.org/events/)on Sunday, May 17th. All funds raised will go towards [Poplar Spring's](https://www.animalsanctuary.org/) lifesaving work every day. The funds will care for and feed the farm animals who live at Poplar Spring and educate the public about compassion towards all animals. The VSDC has been a participant in this event for many years. Registration Fee for both the Run and Walk by April 5, 2026: $28.00 April 5 – May 16, 2025: $30.00 Race Day: $35 To join the Team VSDC register [here.](https://www.classy.org/team/811995) More[ info on the 5k run and fun walk is here.](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174) If you register on this page, be sure to select "Join a Team" and [choose Team VSDC](https://www.classy.org/team/811995)! There is also a virtual race option that takes place anytime during the week of May 17th. For important updates regularly monitor the "comments" section below. Don't be a no show! If your plans change, update your RSVP. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

Join Team Rockville Vegan's for the Poplar Spring Animal Sanctuary's Run for the Animals 5K!! This annual event is a great way to run in a fully vegan race (that means no worrying about the post race snacks... you can eat ALL of them!) and hang out with local vegans! The race has options for both runners and walkers! There is also a virtual event if you are unable to be there on a Sunday morning. You can join our team here: [https://pro.gofundme.com/team/818034](https://pro.gofundme.com/team/818034) **Please note that you must join the team and register for the race in order to participate.** RSVPing to this event only lets us know that you are interested. **We will not be at the entrance off of Arcola, please make sure you use this address for your GPS:** Wheaton Regional Park 2000 Shorefield Road Wheaton, MD US 20902 (Shorefield Road is off Georgia Avenue.)

Let's get together virtually! NOTE THE DAY!! We can chat, show off our current projects, and get some support from our fellow yarn addicts. I have set up a Zoom meeting that anyone with a computer (phones count) with the free Zoom app can access. By Saturday, I will send a meeting ID to all attendees through meetup.

Welcome to Sunday Connection, a monthly **movement class and community potluck**. Join master teacher Ann Kite **in person on Sundays at 1:00 PM** at Carderock Springs Swim & Tennis Club. Dance is both an individual and shared experience. You’re welcome to interact as much or as little as you’d like. Please arrive with heartfelt respect for yourself and everyone on the floor. **Potluck** Bring a dish to share, plus a plate, fork, and cup to keep it simple and low-waste. If bringing food isn’t easy this week, just bring yourself. Your presence is the real nourishment. **Purchase tickets here:** https://www.annkite.com/sundays

We'll walk about 3 miles around Capitol Hill in Washington, DC, visiting preparations for the nation's 250th anniversary, memorials to U.S. leaders, the grotto-like Summer House, the National Botanical Gardens, the Disabled Veterans Memorial, and of course the government buildings where things happen -- or not. The meeting place/start is in front the office building that houses the Sierra Club's DC Chapter, where Potomac Region Outings (PRO) leaders will meet after the hike. **Those planning to attend the potluck lunch and meeting (See separate entry for that meeting) may leave their food, papers and other things in the office.** Sunday parking is available in the area, and the Union Station Metro stop (Red Line) is nearby. Dress for the weather; boots, trekking poles, and survival gear not needed. This guided walk is free, but participants may enjoy the opportunity to donate a modest amount ($2 or so) to defray the costs of training, communications and other elements of the outings program. All hikers, including the leaders, are required to sign the Sierra Club's participation agreement.

The Poplar Spring Animal Sanctuary 5k (& 1 miler) for runners or walkers will be in-person with a virtual option (run or walk on your own). Please join us either to participate or to cheer! **Date/Time:** Sunday May 17th/8:00AM 5k (8:10ish 1 mile start time) **Place:** Wheaton Regional Park 2000 Shorefield Road Wheaton, MD 20902 (**Shorefield Road is off Georgia Avenue. It is NOT the park entrance off Arcola Avenue.)** (OR for virtual-run wherever you want!) **Register:** Register [online](https://www.classy.org/event/poplar-spring-animal-sanctuarys-run-for-the-animals-2026/e766174/register/new/select-tickets) OR as early as 6:30am at registration table at the event (\*\*make sure to choose team vegan-powered when you register\*\*). I recommend registering online. **Price/Donation:** $28 through 4/4, $30 4/5-5/16, $35 on 5/17 (race day) [Team Website](https://www.classy.org/team/812481) This is for runners AND walkers of all levels (actually you can do absolutely nothing if you sign up virtually and we won't even know!) In all seriousness, this is a great way to get motivated. You're improving your fitness and supporting a good cause while meeting some great people! We have had a Vegan-Powered team for many years. I re-posted a past Poplar Spring pic as the featured photo. All donations and entry fees go to the Poplar Spring Animal Sanctuary, which rescues and rehabilitates abused and neglected animals. Even if you can't attend, you can still donate. They rely 100% on public funds. This is an amazing event with amazing people and the funds raised go to an amazing cause! **MATCHING DONATIONS** Poplar Spring was given $15,000 in matching donations. DOUBLING your donation! Please share this with your family and friends. Your involvement is critical to Poplar Spring’s success. Click [HERE](https://www.classy.org/fundraiser/7076844) to donate. By the way, the food provided afterwards is all vegan! This is rare and definitely very appreciated! Schedule (optional for everyone!) 7:55 meet in front of start line for "pre" group picture (make sure to indicate Vegan-powered as your team when you sign up!) 8:00 5k start time (after your finish meet near finish line to cheer on others & check your posted run time for accuracy & that they included you on VP team.) 9ish Meet at food table then walk to Poplar Spring sign for group picture then walk over together to listen to awards announcements Come on out and we'll have a great time, while supporting a worthy cause in the process...Hope you can make it! Stephanie PS-Are you interested in training for the 5k together and/or an accountability group? If so, please mention this in the comments. PSS-I created a VP Strava Group, join for free [HERE](https://www.strava.com/clubs/1116318) PSSS-Check out the [Vegan Powered Facebook page](https://www.facebook.com/VeganPowered)

Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: SUNDAY 05/17/2026 TIME: 5:30pm-7:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

The Alexandria Brunch Club is a long running brunch event. We're a friendly bunch of people of different backgrounds, who enjoy a nice morning brunch and fun conversations. As has been the tradition, La Madeleine's in Old Town Alexandria is our place for brunching on a Sunday of every month. I find that a Sunday brunch is nice way to socialize and to just get myself out of the house. Afterward, Old Town, the Potomac and the myriad of parks are nice places for strolling after breakfast. BEST PARKING IN OLD TOWN Courthouse Square Parking lot 111 S Pitt St - Same side as La Madeliene, Two Doors Down Usually $1/hour Weekends and after 5pm, Weekdays For any questions and such feel free to message me. I am the main organizer. My best to all! Phil Matera

We’re bringing together a small group of fitness instructors and aspiring instructors for a casual brunch to connect and build within the fitness community. Sunday, May 17 1:30 PM Ted’s Bulletin – Capitol Hill Limited to 6 seats. **RSVP to save your seat:** www.instructorconnect.org **Join the mailing list on the site for future events.** (RSVP does not subscribe you.)

**\*TO ATTEND GET TICKET At** [https://www.socialevents123.com/event-details.aspx?id=13397#tix](https://www.socialevents123.com/event-details.aspx?id=13397#tix) (Multiple Meetup groups are co-organizing so the RSVP's shown are just a very small portion attending. We'll have at least 20 registered.) Our last online Bingo Night Party was such a BIG hit, we're doing it again! Do you like to play BINGO or want to just do something different?! Then you will LOVE this event! Here is your opportunity to have some fun playing our Live "Bingo" game. You will also get to socialize and make other friends from the comfort of your home. Prizes included Amazon gift cards, free future events and more! This completely online event will be LIVE and you will be able to see and hear the other participants while playing. You will either need to print or draw out your bingo cards. We will email you with how to get it after registering. You can have more than 1 person on your team as long as they're from your house and use same device. Friends/family around the country can also play. They would just need to also register for a ticket. This event will be held on Zoom which you would access through your computer/webcam, or via your phone/tablet. On day of the event, you will get a secured Zoom link and link to print out Bingo cards. \*RSVPS ON HERE ARE NOT REFLECTIVE OF ACTUAL ATTENDANCE as this is a multi group event. Cost: $15-$20 depending on how early you register. **\*TO ATTEND GET TICKET AT -** [https://www.socialevents123.com/event-details.aspx?id=13397#tix](https://www.socialevents123.com/event-details.aspx?id=13397#tix)

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We will show how to build custom agents with Microsoft Agent Framework. Attendees will learn how to build and custom host agents when Microsoft Foundry is not a viable option.

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.