Magento

Free Argentine Tango fundamentals classes weekly for OneLife McLean (Regency) members in McLean Virginia! Nonmembers may pay for the health club entrance at the door ($30) and use the club for the day, which includes the dance classes, use of the pool, weights, tennis, etc . . This series runs from 12 April through mid-June every Sunday 230-330. Following the tango class, there is a dance workout class from 330-430, also included. Drop-ins welcome, though we recommend coming early in the session if you are new to tango. If any questions, text Todd at 202-361-8633.

**NEW MEMBERS or 1st TIME EVENT GO-ERS** Before attending your first event, please take a moment to understand how our dinners work and what we ask of members. → **[Learn how DC Metro Dining works](https://tinyurl.com/Landing-Page-DC-Metro-Dining)** → **[Ensure Group Notifications are Setup (Announcements + In on Waitlist/Attending List)](https://app.tango.us/app/workflow/Enable-Meetup-Email-Notifications-3a85109614fc4907940503d096331392)** **RSVP CUTOFF (i.e. Final Change Your Mind if Registered YES)** → **RSVP Cancellation Cutoff for this Event is Sunday 10a, 5/24**. (*Late Cancel applies after this, repeat occurrences can impact membership*) Let’s explore an upscale dining experience that blends West African tradition with modern culinary innovation. We are heading to **Elmina** in Shaw, from Top Chef finalist and Food Network personality Eric Adjepong, known for bringing modern Ghanaian cuisine into a refined dining setting. **FOOD**: Elmina blends traditional West African flavors with modern technique, with a menu that highlights depth, spice, and layered composition. Dishes frequently called out include the jollof duck pot and egusi stew dumplings, both reworking classic Ghanaian staples into more refined presentations. You will also find grilled meats with suya-style seasoning, seafood dishes with balanced heat and acidity, and rotating plates that reflect regional influences. The menu leans bold and savory, with options across meat, seafood, and some vegetarian-friendly selections. Cocktails often incorporate tropical and spice-forward elements that align closely with the cuisine. Most members should expect total spend to land roughly in the 55 to 85 dollar range, depending on beverage participation. → **Explore Elmina's menu:** **[https://www.elminarestaurant.com/menu](https://www.elminarestaurant.com/menu)** **SPACE**: Stylish, modern dining room with a warm, intimate layout. Expect a lively but controlled atmosphere with moderate noise levels, especially on a Sunday evening. → **Visit the restaurant site (scroll half way down to la carte menu)**: **[https://www.elminarestaurant.com/](https://www.elminarestaurant.com/)** * Tax/Tip combo is our required 30% tax/tip policy (see the FAQs for more details). * Limited to 8 slots. See you there! JoeN **CLOSEST METRO**: \***U Street–African-Amer Civil War Memorial–Cardozo station** (Green, Yellow) is the closest stop. Walk east along Florida Ave NW. The walk is about 12–15 minutes \*For directions using the Metro, try using the Plan a Trip feature at the WMATA website ([click on your preferred Metro station](https://www.wmata.com/rider-guide/stations/index.cfm) then at the Station page level click "Plan a Trip". **PARKING**: Street parking in this area can be difficult on weekend evenings. Several paid garages are located within a few blocks along 14th Street and nearby side streets. Plan accordingly. ***Attendance Notes:*** -\* **If you RSVP “YES,” please commit to showing up**. *With 5,400+ members and limited seating, we can’t afford no-shows. It’s not fair to other members or to our relationship with the restaurant.*\* -\*\* New Members / 1st Timers: **Trying to get a slot? Join the Waitlist and check back frequently: spots (*often open up before Noon on the day of the event. You may also receive midweek confirmation emails to reconfirm your RSVP, so please check your Meetup DMs inbox).*** -\* Billing Reminder - Add 30% for tax and tip to your food and drink total.\*\*\* This is part of our group’s expectations and helps smooth out service with the restaurant. Looking forward to dining with you! JoeN

\*\* Please go to [Ticket leap](https://events.ticketleap.com/events/greentara/women) to confirm registration \*\*\* In ancient Indian traditions, Chakras are seven spinning energy centers aligned along the spine that connect your physical body to your emotional and spiritual well-being. Each center represents a specific aspect of the human experience, ranging from physical safety to emotional connection to higher intuition and spiritual consciousness. In this series, we are going to explore the meaning of chakras and how to nurture them in our lives. This event is for women only. **January 4** Root chakra: security and foundation **February 15** Sacral chakra: Body and sexuality **March 15** Solar plexus chakra: Power **April 12** Heart chakra: Love **May 24** Throat chakra: Creativity **June 28** Third eye chakra: Knowledge and wisdom **August 2** Crown chakra: Spirituality Authentic Relating Women's Circle is an opportunity for women to be their authentic selves in a supportive and inclusive environment. In our society, women are often expected to take care of others and ignore our own needs. At Women's Circle, we give each other permission to voice our desires, frustrations, joys, and take up space. How do you REALLY feel? What is it that you want? How can we help you get there? Let us support you in finding out. Clarity, confidence, laughter, and friendship are likely outcomes. **What Is Authentic Relating?** Authentic is being real, honest, revealed, and transparent, allowing others to see, hear, and know our inner world. Relating is welcoming the other person's authentic self and weaving their reality and experience with our own. Authenticity and vulnerability are possible in an environment absent of judgement where we are confident that we will be received with openness, empathy, and compassion. Authentic Relating is about intentionally creating a space of equity, belonging, and inclusion. In a world where we often wear a mask, presenting some aspects of ourselves and hiding others in order to be accepted, Authentic Relating invites us to show up as we are. All parts, dimensions, emotions, and aspects that make us human are welcome in this practice. When we share from our authentic selves, we create the opportunity for genuine connections and self-understanding. The result is often moving and therapeutic. ### **Principles and Practices for Authentic Relating** Mindfulness: Slowing down, being present and aware of our inner state and surroundings. Empathy: Being aware of and releasing judgement, employing empathy, curiosity, openness, and recognition of multiple perspectives. Authenticity: Vulnerability, honesty, voicing our truth, self-awareness. Centering the other: No interrupting, giving advice, fixing, or telling your own story. Ask for permission to share your opinion, advice, your own story, and questions. Validating: acknowledging, appreciating, reflecting, empathizing, and presencing. Structure: Timed interactions where people take turns sharing, listening, and reflecting. Everyone has an equal amount of time to talk, listen, and be heard. Equity: Conversation partners are assigned randomly in order to avoid choosing partners based on personal preference. Group conversations typically involve going in order around a circle rather than popcorn style. Prepared questions: Directs conversation towards meaningful topics and deeper reflection. ### **Additional Information** What is Authentic Relating? [2 minute video ](https://www.youtube.com/watch?v=LJG7R7Da5xA)/ [15 minute video](https://www.youtube.com/watch?v=LJG7R7Da5xA) This event is open to woman identifying individuals. All ages, abilities, and sexual orientations welcome! If you would like to participate, please arrive early so we can start on time. Late arrivals jeopardize the emotional safety and flow of the event. Everyone who attends is invited to join a WhatsApp group to stay in touch and connect with others one-on-one. ### **Testimonials** "WOW OH WOW! It was total magic for me! When I got home last night and looked in the mirror, my face was aglow! At least 20 years were melted away! My face was glowing and beautiful! In the morning, I was happily surprised to see the same glow on my face! Somewhere deep inside of me was touched with healing energy. I had dropped my usual protective guard which I wasn’t even aware was there during the meeting. That you, Clara Fang! See you at the next meeting ☺️" "THANK YOU THANK YOU for hosting this event! It was amazing to connect with brilliant, authentic, and caring women, in person. I could not have asked for a more supportive and healing space. My heart is full. Everyone everywhere needs this, but especially here and now!" "Most social events are like fast food--stimulating but insubstantial. Authentic Relating feels like a carefully crafted and nutritious meal, made with love for you." "Clara is a warm and engaging facilitator who makes everyone feel welcome and comfortable to be their authentic selves." \*\* Please go to [Ticket leap](https://events.ticketleap.com/events/greentara/women) to confirm registration \*\*\*

Join us for the world premiere of the musical ***Aguardiente: Where Magic Transcends Borders,*** commissioned by GALA and conceived by Helen Hayes multi-award winner Luis Salgado from Puerto Rico and Colombian artist Daniel Alejandro Gutiérrez. Blending Afro-Caribbean rhythms such as bomba, currulao, and cumbia, and Gabriel García Márquez’s magical realism, Aguardiente is a bold new musical about the messy, urgent act of making art in a world on fire. As a group of artists race to finish a new show, their rehearsal room becomes a battleground of ideas, ambition, and lived experience—especially for a composer whose undocumented status makes the dream of success anything but simple. As the team wrestles with what story they should tell, the line between reality and imagination begins to blur, until—like two currents meeting in the same river—the artists’ own struggles spill into the story they are creating: a vibrant tale set in a river town on the brink of environmental collapse, where two young lovers must decide whether to stay and fight for their homeland or leave in pursuit of a dream, making Aguardiente a theatrical journey about migration, memory, and the complicated act of transforming real lives into art. **PERFORMANCES:** ***Aguardiente*** is a bilingual production with surtitles in English and Spanish, and runs April 30 through May 24, 2026. Performances are Thursdays through Saturdays at 8 pm and Sundays at 2 pm. The show is approximately 160 minutes long and includes one intermission. Community Night is Thursday, April 30. Noche de GALA, which includes a post-performance reception with the cast and creative team, is Saturday, May 2, under the honorary patronage of His Excellency Daniel García-Peña Jaramillo, Ambassador of Colombia to the U.S. **TICKETS:** Regular tickets for ***Aguardiente*** are $60 Premium, $55 Orchestra Standard, $45 Orchestra Value, and $35 Balcony Value; $35 Seniors (65+), Military, Teachers, and Groups (10+); $25 25 and Under; Community Night tickets are $25 each and Noche de GALA: Chosen ticket price + $5 (per person). **[GET TICKETS HERE](https://ci.ovationtix.com/35923/production/1245626)** **CAST:** ***Aguardiente: Where Magic Transcends Borders*** features an 18-people multicultural cast that includes Samuel Garnica (Venezuela) as Alberto, Sebastián Treviño (Colombia and Mexico) as Alejandro, Vin Ramos (Puerto Rico) as Azuquita, Ana Luisa Martínez (Mexico) as Anís, Shayla Hernández (Puerto Rico) as Kiara, Emy Ramos (Dominican Republic and United States) as Beta, Eric González (Spain) as Eve, Machirán (Cuba) as Pepe/MC, and Leanna “Leah” Finol (Venezuela and Hungary) as Mamá/Mom. The ensemble includes Ralphie Rivera (Puerto Rico, Dance Captain), Álvaro Medina Molina (Puerto Rico and Colombia, Alberto U/S), Santiago Ayala (Colombia, Alejandro U/S), Brianna Ríos (El Salvador and Puerto Rico, Anís U/S), Ana Daniela Pérez (Panama, Beta U/S), Bibi Sánchez (Mexico, Mamá U/S), Julia Neveu (United States, Eve U/S), Zaramaría Fas (Puerto Rico, Swing), and Rodrigo Calderón (Peru, Swing, Azuquita U/S). **CREATIVE TEAM:** This enthralling new musical is written, directed, and choreographed by Luis Salgado, with music and music direction by Daniel A. Gutiérrez, and lyrics by both Salgado and Gutiérrez. Scenic Design is by Clifton Chadick, Lighting Design is by Colin Bills, Projections Design is by Milton Cordero, and Madeline “Mo” Oslejsek is Sound Designer. Costume Design is by Jeannette Christensen, Properties Design is by Chelsea Dean, and Hair and Makeup Design is by Andre Hopfer. Sorany Gutiérrez is the Dramaturg, Valeria Cossu is Associate Director, and Ralphie Rivera is Associate Choreographer. Cody Von Ruden is Assistant Costume Designer and Elias Hall is Assistant Properties Designer. The band includes Daniel Gutiérrez (Music Director, Conductor, Keys), Sebastián Natal (Assistant Music Director, Multi-instrumentalist), Juan “Juancho” Gómez (Guitar), Iván Navas (Multi-instrumentalist), Jaime Rodríguez (Percussion), Roger Torres (Trumpet), and Michael “Mike” Ventura (Saxophone). Ester Teixeira Vianna is Stage Manager, Rbekah Nogueira is NYC Assistant Stage Manager, Brian Martínez is DC Assistant Stage Manager, Ilyana Rose-Dávila is Production Manager, Amanda Leyva is Assistant Production Manager, Anson Stevie is Technical Director, Delbis Cardona is General Manager for Rehearsal Space, and Lorena Suárez is Company Administrator. Gustavo Ott is the Producer and Rebecca Medrano is the Executive Producer. The production is made possible in part with generous support from the National Endowment for the Arts (NEA), the DC Commission on the Arts and Humanities, the Paul Angell Foundation, the National Latinx Theater Initiative, and the Morris and Gwendolyn Cafritz Foundation. Additionally, GALA Hispanic Theatre is a recipient of the 2026 THRIVE! Grant, funded by the Mark Edelman Theater Fund and administered by Theatre Communications Group, the National organization for theatre leading for a just and thriving theatre ecology.

Forro for Memorial Day! Join Lunna Gomes for terrific forró class to support the Afro Brazilian fest 2026. Lunna Gomes is DC's top forró instructor so this class will be terrific. Play with musicality, improve your ability to follow/ lead plus learn a fun dance pattern. Forró is Brazil's most popular partner dance for it's ease, terrific music and socialability. Meet new people and support a good cause. 100% of the revenue goes to Afro-Bahia Fest 2026. Class fee $15. Stay for delicious traditional feijoada too, and forro students get a discount 😋

Hey Chapter Twoers, come join us this Sunday during Memorial Day weekend for Sichuanese and regional Chinese Cuisine by Peter *Chang* with modern cocktails and dessert. If you haven't been there, it's one of the best Chinese restaurants in DC.

***Spirit Island*** is a complex and thematic cooperative game about defending your island home from colonizing Invaders. Players are different spirits of the land, each with its own unique elemental powers. Every turn, players simultaneously choose which of their power cards to play, paying energy to do so. Using combinations of power cards that match a spirit's elemental affinities can grant free bonus effects. Faster powers take effect immediately, before the Invaders spread and ravage, but other magics are slower, requiring forethought and planning to use effectively. In the Spirit phase, spirits gain energy, and choose how / whether to Grow: to reclaim used power cards, to seek for new power, or to spread presence into new areas of the island.--

**Real connection with fellow Catholics who are eager to grow in Faith and friendship!** This 3 year--- 45min deep dive into the Catholic faith is a great way to spend your Sunday rest day. When you are ready to dig deeper and live the faith more fully this is an optimal opportunity. Talk yourself into this! You may start whenever and can come as often or as little as you desire. Coffee is served w/ small donation. It is taught by the priest and/or OCIA director at St Louis Parish who are ALL fabulous- faithful educators filled with theologically inspired knowledge. You can ask questions at the end, which I love. It is just a wonderful experience to grow. Afterwards if you wish, you can also find your way over to the Little Way Cafe Coffee shop across the parking lot to stay for more community time or read some of the excellent books that line the shelves throughout. If you are new to the community of Alexandria and want to meet like minded folks or a veteran of it, this is a special and unique opportunity and did I mention it is free? :) Hard to believe! Please join me every Sunday at 945 am.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let’s go dance to the wonderful music of Ocho de Bastos. They are part of a two day celebration in Rockville Town Square with other bands and vendors. Bring a chair if you want to pause your dancing.

We willl view 2 exhibits, one on [Mary Cassatt](https://www.nga.gov/exhibitions/mary-cassatt-1) & one on [Niagara falls](https://www.nga.gov/exhibitions/niagara-falls). It’s a large museum, so you are also welcome to stay longer & explore more. We’ll meet out front of the [entrance on 6th St NW](https://www.nga.gov/visit) at 10:30. The exhibit is in the West building (main building) Main Floor. Check comments day-of for how to find me. INHERENT RISK AND LIABILITY: Organizers carefully plan events and check public sources for weather and safety. Common sense dictates that conditions may change and there is inherent risk associated with attendance. Organizers do not accept any liability for accidents/injuries or any other incidences that may occur in connection with the activities published herein or on linked sites.

The District Language Exchange meets every Sunday evening around central DC or Arlington. Come practice Spanish, French, Portuguese, Chinese, Arabic, and more! This week (May 24) we will be meeting at Mission in Dupont Circle from 4-7pm. Note: Mission is a 21+ bar, bring ID. Check us out on social media to find out where the week's exchange will be! Facebook: [https://www.facebook.com/groups/districtlanguageexchange](https://www.facebook.com/groups/districtlanguageexchange) Instagram: [https://www.instagram.com/dclangx/](https://www.instagram.com/dclangx/)

Cacao comes from a tree that has been used by Mexican, Central and South American indigenous cultures for spirituality and healing purposes. The main characteristic of this sacred medicine is opening the heart. During this ceremony we will practice the sacred ritual of drinking ceremonial grade cacao in its purest form to open our hearts to invite ancestral healing. Ceremony will be followed by a soothing and relaxing sound healing for you to bathe in the sounds of vibrational instruments. Everyone is welcome to join this ceremony. In this Curanderismo Cacao Ceremony with Sacred Cacao we will respectfully honor the spirit of Cacao in the traditional ways from the Yucatan Peninsula. Ceremony will be lead by Jenny Perez a Curandera and Shamanic Healer who has worked together with her teacher and elders to facilitate Cacao Ceremonies in the most respectful way , honoring the spirit of Cacao and Los Abuelos de la tradicion (The Elders of the curanderismo tradition and guardians of the sacred cacao).\*\*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization. No part of this ceremony or its entirety may be replicated or claimed as your own without legal writen concent from Jenny, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. Be respecful of this tradition and all the elders involved in making it possible to preserve this tradition and its sacred ways\*\*\*. Start hydrating yourself a day before the Ceremony \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. What you may experience during this ceremony: Heart Opening and Heart Expansion Connection with your heart and emotions Transformation Chakra Balancing Deep healing of emotional wounds, grief, and traumas Ability to connect to your higher self, and ancestors. Improve emotional balance. Increased feelings of joy, happiness, and inner peace Ability to create self-love and improve relationships. What to bring: Your own water bottle Comfortable clothes to lay down An Eye Mask or bandanda if you have one Your own yoga mat or use one at the studio Your own blanket or use one at the studio Optional:A small offering for the altar such as a piece of fruit or flower About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. DATE: SUNDAY TIME: 1pm-3pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER. Energy Exchange: $88 Address: 5852 Washington Blvd unit5 Arlington VA 22205 Info: WWW.CURANDERASHEART.COM [healing@curanderasheart.com](mailto:healing@curanderasheart.com) 703\. 531\.7046 call or text What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships \*\*\*\*Cancellation Policy: Due to the extensive time and effort that it takes to prepare the sacred Cacao there are no refunds for missed or cancelled reservations.\*\*\*\*

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** Like it or not, AI agents are now capable of turning a quickly written paragraph of requirements into a pull request that is ready to be integrated into real-world production applications and it's now our responsibility to make sure AI doesn't go rogue and take down prod - or corrupt our data by misunderstanding the requirements or our existing schemas. In this session we'll explore strategies to protect our codebases through unit and integration testing, documentation, and code review along with additional ways of providing context and guard rails to our AI agents as they carry out the work we've assigned them to do. By the time we're done, you'll have a firm grasp of the problem and understand some helpful options for protecting your codebase from vibe coding mishaps getting YOLOed into prod. **YouTube Link** TBD

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/