Meditation and Mantra Chanting

Join us for an evening of Kirtan, mantra, melody, and meditation in TO on Feb 7th, where we will sing together in unison, in a collective field of presence. This gathering is a time to relax and flow, but also a practice and ceremony—a space where each of us has the opportunity to listen deeply, focus on what is essential as we sing from the heart and soul. When we do this, a natural vibration of openness, upliftment, and clarity emerges, allowing us to meet the fullness of our experience as the evening unfolds. While there is something so beautiful about a simple sing-along, this is more than that. It is an invitation to connect with our deepest resources—stillness, presence, love—and to meet ourselves honestly within that. As we sing, a natural stillness begins to emerge. In this stillness there is ease—a chance to simply be amid the busyness of life. We will sing, allow the stillness to arise, rest in that, and then sing again. We are also happy to have Shira Taylor playing flute. Her music brings a beautiful sense of spaciousness and depth to the evening. FOR more on heartscalling Available on all streaming platforms Hearts Calling "Maha Mantra—Awakening Love" "Shakti Shiva—Blessed is the One" "Radha Krishna" \*Energy Exchange\* $20 until January 22nd (first 12 registrants) $30 thereafter Prices include tax. To register, please email: heartscalling108@gmail.com

Standup comics spill the tea about bad dates, walking red flags, and romantic fails. Love is in the air... and it's hilarious! Grab your tickets here [Tickets](https://www.eventbrite.ca/e/uncuffed-cuffing-szn-part-2-tickets-1980508693817?aff=oddtdtcreator)

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

hi 🌿 If you’ve ever been curious about kundalini yoga, I’m hosting a beginner friendly class for spiritually curious souls who want to move, breathe, and come back into alignment. Its pay what you can (through Luma link below) 📍 Alternity (333 Bloor St W) ✨ no experience needed just bring a yoga mat, water, and an open heart. 🧾 all the details + RSVP: [https://lu.ma/raisingpotters](https://lu.ma/raisingpotters) [https://www.instagram.com/raisingpotters/](https://www.instagram.com/raisingpotters/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcnkzaUl1VUhCYUFHRHFYTgEeAEstG9jffoRf-WnwWdkEuT9zTc84frh0xMCI9XRAJWdnML-qTCNtMaVFWyQ_aem_ffVNP0rpvXlxPJBjQ-9Nlg) if you'd like a sneak peek at what the practice might look like! if someone comes to mind who could use this space, feel free to forward this along 💛 see you there if it resonates !!

【College Park food court is closed again, so we change the location to the food court in Aura Concourse（384 Yonge St., Toronto, ON）, near the College Station.】 I am helping organize a mandarin-english language exchange downtown. If you want to improve your Mandarin/English, feel free to come by downtown and meet others to practise your language. There will be native Mandarin and English speakers to help you! Or you can share your language skills with others! Every Sunday 3:00pm-5:00pm Aura Concourse（384 Yonge St., Toronto, ON) [ Please find a table with "meetup" label (like the Featured photo).] [ Usually in front of the pharmacy ] —————————————— 大家好： 【College Park的food court又给封了，所以我们把活动地点换到了 Aura Concourse的food court（384 Yonge St., Toronto, ON），靠近College Station。】 我正在组织一场中英文交流活动。如果你想提高你的普通话或者英语，那就快来参加吧！你可以在这里认识很多母语为普通话或者英语的新朋友！他们都非常乐于帮你提高你的中英文表达能力！也欢迎你同我们一起分享你的语言技巧! 谢谢! 每周日 3:00pm-5:00pm Aura Concourse food court（384 Yonge St., Toronto, ON） 【请找到一张桌子，桌上有张纸，写着“Meetup”。】 【位置通常在药房前面】 ———————————————— 大家好： 【College Park的food court又給封了，所以我們把活動地點換到了Aura Concourse的food court（384 Yonge St., Toronto, ON），靠近College 】 我正在組織一場中英文交流活動。如果你想提高你的國語或者英語，那就快來參加吧！你可以在這裡認識很多母語為國語或者英語的新朋友！他們都非常樂於幫你提高你的中英文表達能力！也歡迎你同我們一起分享你的語言技巧！ 謝謝! 每週日 3:00pm-5:00pm Aura Concourse food court（384 Yonge St., Toronto, ON） 【請找到一張桌子，桌上有張紙，寫著“Meetup”】 【位置通常會在藥房前面】

Hello everyone, Please join us for a fantastic February Fun Saturday Night Party where we will meet at our groups cozy location, **The Celtic Irish Pub**. This friendly pub is conveniently located at Yonge & Davisville- very close to the Davisville subway. Free Parking on Duplex (just a block west of Yonge) \-\-\-\-\- **Where and When to Meet us?** **Location: Celtic Irish Pub** (Just mention Steve from Meetup when you arrive- to find our reserved section) **Date:** Saturday February 7th, 2026 **Address:** 1954 Yonge St Toronto, ON M4S 3E5 **Arrive between:** 8:30 pm and 10:00 pm (if you can) (Dinner Menu Provided) **Free Parking** on Duplex just west of Yonge **Taking Subway:** 1 minute walk north of Yonge-Davisville Subway \-\-\-\-\- Event Details below: Steve Flemming (Organizer) meetup.com/soulcity/ \-\-\-\-\-\-\-\-\-\-\-\- Event Details: **The February Fun Karaoke Mix and Mingle Party! (Saturday February 7th)** -We will meet inside (reserved seating) and look forward to a great night to mix, mingle, share some laughs and then Karaoke after the mixer \*Plan to come for dinner too if you like (a fabulous dinner menu) \*Invite your friends too; or come on your own (either way, we're going to have a blast and make lots of new friends!) \*Choose to sing or merely enjoy a super enthused energy all night long! \*One beverage or appetizer minimum to support the venue :) \*Joined by my other groups too; so we can anticipate a fantastic turn out :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **EVENT FEE and Arrival Times:** \*Please arrive between 8:30 pm and 10:00 pm (if you can) **Event Fee: (Cash only at the door)** 10 dollars cash or in advance by e transfer too: [steveflemming11@gmail.com](http://steveflemming11@gmail.com/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*Free Parking on Duplex (block west of Yonge) Residential area, with paid street parking and parking lot on Yonge street

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

🎁 FREE GIFTS DAY – Holistic Therapies School 🌿 Monthly FREE Open Doors Event You are warmly invited to our monthly GIFT DAY, a unique opportunity to explore the latest Global Trends in Holistic Therapies — absolutely free! ✨ Event Theme: “New Trends in Holistic Therapies Worldwide” Join our circle of practitioners and enthusiasts as we exchange insights, experiences, and emerging methods in healing and personal growth. You're welcome to share your own experience too! 🌸 Program Highlights: – Welcome Circle & Discussion with High Tea & Healthy Snacks – Gentle Slow Flow Movement – Soft Energy work and goal manifestation – Group Inner Teacher Meditation 🎁 At the end, you could WIN one of our special FREE GIFTS: • 🌙 Personal Archetypal Psychotherapy Session (Dreamwork & Symbol Integration) • 🔥 Personal Reiki Energy Support (Aligned to your goals) • 🌀 Shamanic Goal Activation Session (Using power artifacts) • 🧬 Reiki Attunement Level 1 (Advanced Runic Reiki – Yggdrasil System) • 🔮 Tarot or Taoist I Ching Reading • ❤️ Love or Business Constellation Session • 🧪 Psychic Alchemy Session (Constellation + Homeotherapy) 🎟️ Participation is FREE You may bring fruit or snacks for our tea table if you wish. Feel free to invite friends too! 📌 Spots are limited – registration is required. 📲 To reserve your place, message us at: WhatsApp: +1 437 606 6502 Telegram: t.me/AndyTherapist 🌐 Website: www.psitrends.com 📍 Location: Downtown Toronto, near Rogers Centre, 10 Navy Wharf (exact address provided after registration) Let’s create a day of insight, connection, and healing together! 🌟

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier Comfortable workout clothes (Breathable, stretchy — you should be able to move freely) Indoor running shoes or cross-trainSmall towel (optional but smart) Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Attendee list will be updated.

Good day everyone, Please join us for our annual **Super Bowl Party!** Big Screen, food and drink specials all night, the games on big screens; and amazing people to enjoy the game with! This event could fill up and sell out fast, so please do your best to arrive between 5:00 pm and 5:45 pm (even come early for board games if you like) **Location:** **SMOKESHOW BBQ and BREW** 744 Mt Pleasant Rd · Toronto, ON [https://www.smokeshowbbqandbrew.com/](https://www.smokeshowbbqandbrew.com/) \*Joined by my other social groups too; so we can anticipate a fabulous turn out with **lots of laughs, new friends, great connections and the Super Bowl!** (Event Details Below) Sincerely, Steve Flemming (Organizer/Host ) Event Details: **SUPER BOWL PARTY with Food and Drink Specials too!** **(Sunday February 8th)** -A great day planned for us so be sure to come to simply the best Super Bowl Party in town! -Big Screens, Surround Sound, Fun Atmosphere, Food/Drink Specials, Prizes, Great People; all in one place! -Come early for Sunday Afternoon Games too if you like (no extra charge) \-\-\- **Event Fee:** 10 dollars (Cash only at the door) (HST included) or by e transfer: steveflemming11@gmail.com (This fee includes reserved seating with the group, Super Bowl Party, drink/food specials, prizes and more!) \-\-\- **Friendly Reminders:** -Please do your best to arrive between 5:00 pm and and 5:45 pm (the later you arrive the bigger the risk of not getting a seat) \-\-\-\-\- \*Very nice dinner menu also (one beverage or appetizer minimum to support this wonderful restaurant) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of street parking on Mt. Pleasant **Close to Subway Station:** \*Also 15 minute walk east from Yonge/Eglinton subway station (Buses running continuously too) \-\-\-\-\-\-\-\-

Good day everyone, A great day planned for us including **Sunday Afternoon Games.** A great way to spend a Sunday afternoon in the heart of winter. Classic Board Games and all the modern Social Games we like too will be provided. Then stick around after for our annual **Super Bowl Party!** Going to be an absolute blast; so be sure to join us if you can :) **Location:** **SMOKESHOW BBQ and BREW** 744 Mt Pleasant Rd · Toronto, ON https://www.smokeshowbbqandbrew.com/ \*Joined by my other social groups too; so we can anticipate a fabulous turn out with lots of friendly peers to begin our Super Bowl Sunday! (Event Details Below) Sincerely, Steve Flemming (Organizer/Host ) Event Details: **\*SUNDAY AFTERNOON GAMES\*** **(with SUPER BOWL PARTY after too!) (Sunday Feb. 8th)** -A chance to play some interactive games we love like ***pictionary, scattergories, taboo, cards against humanity, jenga, tapple, loaded questions, risk, scrabble, clue, euchre and so many other super fun games to play*** **(New games to play every month!)** \*Feel free to bring your own games and friends too if you like! -You'll find it's a cozy, relaxed and enjoyable environment! **Event Fee:** 10 dollars (Cash only at the door) (HST included) or by e transfer: **steveflemming11@gmail.com** (This fee includes games and Super Bowl Party afterwards) **Friendly Reminders:** -Arrive any time after 4:00 pm (in the back area-beside the stage great for board games, card games and mingling) \-\-\-\-\- \*Very nice dinner menu also (one beverage or appetizer minimum to support this wonderful restaurant) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of street parking on Mt. Pleasant **Close to Subway Station:** \*Also 15 minute walk east from Yonge/Eglinton subway station (Buses running continuously too) \-\-\-\-\-\-\-\-

Join Celeste and Chris Gates every other Sunday morning at 10:30am to experience the profound healing energy of vibrational sound. You’ll be led in a guided meditation to connect with the wisdom of your own soul and that of your team of spiritual support. Release your stress as energy flows, allowing your senses to open up to the presence of divine love. Dress comfortably, and feel free to bring your journals so you don’t miss a thing! Donation is $20 to paypal.me/mediumcelestewoods or Venmo to @celeste-woods-2. A great new start to your week!

Join Celeste and Chris Gates every other Sunday morning at 10:30am to experience the profound healing energy of vibrational sound. You’ll be led in a guided meditation to connect with the wisdom of your own soul and that of your team of spiritual support. Release your stress as energy flows, allowing your senses to open up to the presence of divine love. Dress comfortably, and feel free to bring your journals so you don’t miss a thing! Donation is $20 to paypal.me/mediumcelestewoods or Venmo to @celeste-woods-2. A great new start to your week!

Join Celeste and Chris Gates every other Sunday morning at 10:30am to experience the profound healing energy of vibrational sound. You’ll be led in a guided meditation to connect with the wisdom of your own soul and that of your team of spiritual support. Release your stress as energy flows, allowing your senses to open up to the presence of divine love. Dress comfortably, and feel free to bring your journals so you don’t miss a thing! Donation is $20 to paypal.me/mediumcelestewoods or Venmo to @celeste-woods-2. A great new start to your week!

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!** Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.