Meditation and Mantra Chanting

The **name Shangri-La** has become ubiquitous with paradise. It calls to mind visions of **picturesque landscapes** untouched by human hands, a last vestige of truly pristine nature, where people live in harmony with the world around them. In this 7-day tour that perfectly **combined with nature and culture,** you’ll fully explore **the mysterious Shangri-La**, to breathe in the Tibetan world, visiting legendary Ganden Sumtseling Monastery, learning to make Tangka art, and visit local Tibetan family. You'll also embark on **an epic journey** to hike the famous Tiger Leaping Gorge, explore the magnificent Balagezong Canyon, and spend relaxing time in Napa Lake and have outdoor afternoon tea in nature. **Follow** our lead to this adventure and **feast** your eyes and mind to the most! **✨ Highlights** **⛰️ Lost Horizon** In search of the surreal Shangri-La heaven, **a dream land** first appeared in British novelist James Hilton’s novel - **‘Lost Horizon’.** It is a great place to experience the **Tibetan lifestyle and religion .** **🥾 Epic Hike at Tiger Leaping Gorge** Trekking one of the top 10 hiking trails in the world - **the Tiger Leaping Gorge** \- for sheer dramatic natural beauty\! It is widely considered to be the finest treks in China due to its **unbeatable snow-caped Himalayan peak and gorge views.** **💃 Get to know local people** **Have lunch with the local Tibetan people** in the lesser-known Xiaozhongdian, and hikng the nearby nature. **🗿 Balagezong Canyon** Explore the mysterious ancient Bala Village, witness the holy snow mountains, plank road over Gangqu River, and precipitous gorges. It is **a pure land** isolated from the outside world, waiting for visitors to discover its **unique beauty** with rich Tibetan culture. **🍵 Outdoor afternoon tea in nature** Wonder into an unspoiled fairyland at Napa Lake Natural Reserve, **a beautiful plateau wetland** comprise of verdant grassland, flocks of yaks, horses and sheep, and not to mention **the colossal snow-caped Himalaya peaks** surrounded on three sides. **🥯 Immersive Cultural Experience** Make a piece of the marvelous Tangka art at the Tangka Academy, Dance the traditional Guozhuang with the locals **by the night campfire and taste the exotic Tibetan food.** **🏞️ Unbeatable Jingsha River and Himalaya View** Drive along the turbulent Jingsha River, the upper stretches of China’s mother river - **Yangtze River,** and soak in the views of the majestic Himalayan snow mountains\*\*, the world’s highest mountain range.\*\* **🏩 Living in Style** **Enjoy exquisite boutique hotels** in the beautiful Shuhe Old Town and Shangri-La. **🏠 Tranquil Ancient Towns and Tibetan Cuisine** Wonder in the less-crowded Baisha Ancient Town and Shuhe Ancient Town. **Enjoy Tibetan delicacies** including glutinous rice cake, buttered tea, highland barley, beef and mutton and all kinds of special Tibetan dairy food. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · Lijiang arrival (Shuhe Ancient Town free time)** Welcome to Yunnan. Your guide and driver will meet you are Lijiang Sanyi Airport during designated arrival time, and then drive to your hotel in Shuhe Ancient Town. **Have a good rest for the exciting 7-day journey!** 🏨 4 star hotel in Shuhe Ancient Town, Lijiang **Day 2 · Lijiang Baisha Ancient Town -🚌30min- Baisha Ancient Town and Yuhu Village -🚌2h- Tiger Leaping Gorge** **After breakfast,** **take a leisure walking tour** around the ancient Baisha Village and Yuhu Village at the foot of Yulong snow mountain, where you could learn the history of the Joseph Rock and hiding horses around the village. **In the afternoon,** you'll **drive to the famous Tiger Leaping Gorge** and **check-in at the local guest house.** You could choose to hike up 3km to the hotel with beautiful sceneries along the way! 🏨 3 star hostel in Tiger Leaping Gorge 🚌 160km; 2.5h 🥞 breakfast **Day 3 · Tiger Leaping Gorge Hiking -🚌2h- Shangri-La** You'll go hiking the **Tiger Leaping Gorge**, one of the most spectacular hiking destinations in China! **Trekking 'the gorge'** is one of **the most worthwhile trips** in the country for outdoor enthusiasts, and a **can't-miss** destination for those visiting Yunnan province. 🏨 4 star hotel in Shangri-La 🚌 110km; 2h 🥞 breakfast **Day 4 · Shangri-La \* Baiji Monastery& Ganden Sumtseling Monastery; Napa Lake afternoon tea; Tangka Academy; Guozhuang Dance after dinner** Drive to Balagezong Canyon Scenic Area, which **earns very high admiration** for the mysterious ancient Bala Village, hospitable villagers, holy snow mountains, plank road over Gangqu River, and precipitous gorges, especially Shangri-la Grand Canyon. 🏨 4 star hotel in Shangri-La 🚌 160km; 3h 🥞 breakfast **Day 5 · Shangri-La-🚌1.5h- Balagezong Canyon -🚌1.5h- Shangri-La** **After breakfast,** hike to the nearby **Baiji Monastery** for a short visit, where you could light up the yak-oil light and pray; Adn then visit the famous Ganden Sumtseling Monastery, Built in 1679, which is sometimes referred to as the Little Potala Palace. **In the afternoon,** let's go to **Napa lake** for some relaxing outdoor afternoon tea time! Enjoy coffee, tea and fingure foods in beautiful nature. **In late afternoon** , we will pay a visit to **Tangka Academy,** where you will learn to make a marvelous piece of Tangka art.Thangka serve as important teaching tools depicting the life of the Buddha, various influential lamas and other deities and bodhisattvas. **After dinner** we will join the local fold dance - **Guozhuang dance** with the local Tibetan people at the ancient town square, expressing the joy and enthusiasm of Tibetan culture and heritage 🏨 4 star hotel in Shangri-La 🚌 30km; 30min 🥞 breakfast; afternoon tea **Day 6 · Shangri-La -Tibetan family lunch -🚌2.5h- Lijiang** You will drive to Lijiang and visit local Tibetan family along the way to have lunch. Drive back to Lijiang in the evening. 🏨 4 star hotel in Shuhe Ancient Town, Lijiang 🚌 170km; 2.5h 🍲 breakfast; lunch **Day 7 · Lijiang departure** **Today is for departure.** Your driver will escort you to the Lijiang Sanyi Airport. Your legendary Shangri-La tour ends here. 🥞 breakfast **📅 Trip Dates & Pricing** **Chinese New Year** 14-20th Feb. 2026 17-23rd Feb 2026 **Early Bird Price : RMB 6299** **Full Price : RMB 6599** **Single Supplement : RMB 1800** **Only 6 early bird spots! grab it now!** **What's included:** ✅ **Transport:** 7 days of private local transport, airport picking up & seeing off service with committed flight schedule. ✅ **Tour guide:** English-speaking local tour guide ✅ **Some meals:** 7 breakfasts, 1 tibean family lunch, 1 outdoor afternoon tea ✅ **6-nights' accommodation:** 6 nights at the boutique hotel \*double occupancy ✅ **Entrance Tickets** to all the main scenic spots listed in the itinerary ✅ **Travel insurance** ✅ **First-aid kit, water, etc** **What's not included:** ❌ Main transportation (flights/train) from and to Lijiang ❌ The rest of the lunch and dinner during the trip ❌ Single room supplement: Dec 1200rmb; CNY-1800rmb ❌ Personal expenses and unexpected expenses

***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.) The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai. Hi, my name is Nigel. I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal. For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business. Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China. My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs. Please add the WhatsApp contact above to connect and confirm details.

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

This is a group for anyone interested in learning Chinese, including oral Chinese ,business Chinese ,HSK. And on every Friday night we do Chinese Corner,greetings,learning part, language exchange, free talk,games etc. Btw, coffee,drinks are on the side. all skill levels are Welcome!! It’s a great chance to make international friends ,and learn about other cultures . Looking forward to seeing you:-) WeChat : ZoeMandarinClass 喜欢外语的朋友欢迎加入我们！既能练习第二语言，又能结交一些新朋友，感受不同国家的文化和习惯！欢迎大家!

Welcome to the Chinese corner! This is a space for students who are interested in learning more about Chinese language and culture. We will meet every [week] to practice speaking, listening, and reading Chinese. We will also learn about Chinese history, culture, and traditions. \*\*Activities\*\* \* \*\*Speaking:\*\* We will practice speaking Chinese in a variety of contexts, such as everyday conversations, job interviews, and presentations. \* \*\*Listening:\*\* We will listen to Chinese people improve our listening comprehension skills. \* \*\*Culture:\*\* We will learn about Chinese history, culture, and traditions through presentations, discussions, and field trips. \*\*Materials\*\* \* Chinese textbooks and workbooks 🔴🔴学习中文🔴🔴 age levels are welcome! 👩🏻‍🏫 Teach You local language 🧑🏼‍🏫Learn Chinese Culture Wednesday tonight Language Talkspace【Chinese & English】 Please set(**RSVP**) You're **going**! We'll as you get early-bird ticket 🎫：Early-bird: 40 RMB = 6$ normal 50 RMB = 7$ Chinese And English Talkspace ⏰19:00-22:00 Wednesday 🏠: 复旦科技园副楼2楼【路演厅】 📍Fudan science park Floor 2 【wechat】17317121983 【WhatsApp】8617317121983 🔴Facebook: [https://www.facebook.com/groups/languageexchangeshanghai](https://www.facebook.com/groups/languageexchangeshanghai) 🔴Whatsapp which you can join here: [https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🔴telegram： Tg channel：[https://t.me/LanguageExchangeinShanghai](https://t.me/LanguageExchangeinShanghai) Tg group：[https://t.me/+JItzaQITqFVlZmZl](https://t.me/+JItzaQITqFVlZmZl) Tg customer service：[https://t.me/LanguageExchangeShanghai](https://t.me/LanguageExchangeShanghai) 小红书 搜： 说会英语 公众号：说会英语 🟢Fiday Language Exchange 🟢 🎟#小程序://互动吧/TOXhHCiaBlNSkgr ⏰Time: 19:00--21:40 🏠上海市静安区新闸路1788号3层【Language Exchange 老地方】 📍3F，No.1788, Xinzha Road, Shanghai https://j.map.baidu.com/1e/ZPhi 📆Saturday 【周六】 🟢 International Students Talkspace留学生交流会+ Board Games + 创业资源交流🟢 🎟#小程序://互动吧/nDY3HNCxaJ6AdBI ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼路演大厅 📍Fudan science park 📆Saturday 【周六】 🎲🎲Board Games 桌游 狼人杀 德州游戏等🎲🎲 #小程序://互动吧/GeK1Hsz5aAgLoqC ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📆Sunday【周日】 🟢English Talkspace🟢 🎟#小程序://互动吧/yueI5wcZKlRwpZv ⏰14:00-16:00 Sunday 🏠 F3, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:南京西路399号3楼【机遇中心 X-Meta bar】 #公众号/小红书：说会英语 说会联盟 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx 🔴Facebook group: https://www.facebook.com/groups/languageexchangeshanghai 🔴Whatsapp group which you can join here: [【clickme】+8617317121983](https://wa.me/8617317121983)

Join us for a simple chat over some hot water for general Business networking - Fintech, Ecommerce, and Startup talk. You NEED TO add my WeChat ID: cerentine, to confirm your event attendance. If you do not, your RSVP will NOT be accounted for as there is only limited space.

🔥Stop Trying Harder. Start Changing from the Body Up. 💡Real change doesn’t happen through insight alone—it happens when the body is included in the process. In this MOTIVATE Community Sunday webinar, Adrian Cahill introduces practical somatic coaching tools designed to support sustainable, embodied change. You’ll explore the foundations of Somatic Coaching, including the Somatic COACH Model, how interference shows up in the body, and simple daily somatic rituals that help regulate emotions, increase awareness, and support aligned action. This session offers practical tools for coaches, leaders, and individuals who want to move beyond overthinking and into real-world application. By working with the body as a source of intelligence, participants learn how to create change that feels grounded, repeatable, and integrated into daily life—rather than forced or short-lived. 🗓️Join us this Sunday for the MOTIVATE Community webinar “**Somatic Coaching Tools for Real Change**” with **Adrian Cahill**, where you’ll learn body-based tools to support awareness, regulation, and sustainable personal transformation. 🧩 Key Points / Takeaways for the Audience ✅ What somatic coaching is and why it creates lasting change ✅ An introduction to the Somatic COACH Model ✅ How interference appears in the body ✅ Daily somatic rituals for regulation and clarity ✅ Moving from insight into embodied action 🌟 Additional Key Points / Benefits ✅ Reduce stress and overthinking ✅ Build emotional regulation and resilience ✅ Strengthen presence and self-trust ✅ Apply somatic tools in coaching, leadership, and daily life ✅ Create change that feels natural, not forced 🎤 **ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**February 22**, 𝟮𝟬𝟮𝟱 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

Wonderful tea tasting journey which professional tea artist.you will experience traditional Chinese Kungfu tea to feel aroma of fine tea and Etiquette

The multimedia spectacular show, "Era – Spirit of Shanghai," has been hailed for its blend of Chinese acrobatics, extreme sports and dance along with Western theater and cutting-edge technologies, as well as a distinctive storyline and spectacular scenes that are full of Chinese elements. the hit residency is an of Shanghai's vibrancy. Entitled "Spirit of Shanghai," the show follows a young couple's tour around the city, exploring its past, present and future. A cooperation between the French troupe Le Cirque Phenix, Shanghai Acrobatic Troupe, Era 2 returns to the Chinese city with more fashionable elements and a jaw-dropping experience. Original Price for B area tickets is 480 RMB/person, group purchase only 239RMB/person. Original Price for A area tickets is 580 RMB/person, group purchase only 289RMB/person. More than 50% discount! How to book 1 book from meetup and paymen buy wechat & alipay 2 scan the Kuaituantuan QR and book through the wechat program 3 contact tel & wechat 18516304409

**🏮 Celebrate Chinese New Year 2026 in Xinchang!** Explore the enchanting Dafo Temple Lantern Show, embark on a serene Hanfei River hike, and immerse yourself in the **rich traditions** of a Spring Festival Folk Experience in the ancient village. Indulge in luxury with a two-night stay at a 5-star hotel, making your holiday a perfect blend of **cultural delights and relaxation.** **Join us for a memorable 3-day getaway filled with festive joy and five-star comfort!** **✨ Highlights** **🏞️ Light Hiking at Hanfei River** \- a secret natural **paradise.** **🏮 Dafo Temple Latern Show** \- A famous Buddhist temple in Zhejiang and has a **long history** of more than 1,600 years. A **unique latern show** will be displayed in Dafo temple in this Spring Festival holiday! **🛕 Meizhu Ancient Village -** Explore this serene **ancient village** and experience the traditional activities for Spring Festival with **local folks.** **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **🕙 Day 1** **7:30 AM**: Assemble and embark on our journey (240 km/approx. 3.5 hours drive) **12:30 PM**: Arrive at the **Xinchang County** **12:30 PM - 1:30 PM**: Relish a delicious lunch and check on hotel **2:30 PM** Free time at **hotel**, enjoy the swimming pool, gym, wander in the tea garden, or have fun with the cute pets in the park **3:30 PM** Visit **Dafo Temple**, experience the buddhism culture **6:00 PM**: Head to the **local food street**, explore delicious street food on your own **7:30 PM**: Night tour to **Dafo Temple** for the stunning latern show. **9:00 PM:** Back to **Hotel** and rest **Breakfast: N Lunch: Y Dinner: N** **Accommodation: Y** **🕙 Day 2** **7:00 AM - 9:00 AM**: Start your day with a continental breakfast spread. **9:30 AM**: Group up and gear up for our trek to the picturesque **Xiazhou Village** (30 km, 1.2 hours drive). **11:00 AM**: Begin the **trekking journey** through breathtaking landscapes. **Trek Route: Xiazhou Village - Lion Rock - Baiyan Village - Shimen Pit - Hanfei River - Fanzheng Rock - Xiazhou Village (approx. 5 hours)** **12:00 PM**: Lunch (Pack your own). **1:00 PM**: Resume the **trek**, discovering hidden gems along the way. **4:30 PM**: Conclude trek at **Xiazhou Village,** basking in the day's achievements. **6:00 PM**: Arrive back at **hotel**. **7:00 PM**: Enjoy a well-deserved dinner and celebrate the Chinese New Year Eve **8:00 PM**: Evening at your leisure **Breakfast: Y Lunch: N Dinner: Y** **Accommodation: Y** **🕙 Day 3** **7:00 AM - 9:00 AM**: Continental breakfast to fuel up for the day, visit the **Dafo temple** in day time **12:00 AM**: Set off for the culturally rich **Meizhu Village** (14 km, 20 min drive). **12:30 PM**: Relish a local lunch at **Xiayanbei Village,** tasting regional specialties. **1:30 PM**: Begin our **village exploration**, unearthing stories of the past. **2:30 PM**: Assemble and begin our journey back to **Shanghai**.(approx. 3.5 hour drive) **6:30 PM**: Arrive in Shanghai, carrying memories of a lifetime; our unforgettable trip concludes. **Breakfast: Y Lunch: Y Dinner: N** **Accommodation: N** **Destination:** XinChang, Shaoxing, Zhejiang **Date:** Feb 15-17th, 2026 (3d2n in CNY Holiday) **Price:** 2290 rmb/person **Group size**: 10- 30 guests **Weather**: around 5-15°C **Meet up:** Starbucks at 1788 Square West Nanjing Road, Jing'an temple area **Day 2 Hiking difficulty level**: ★★★☆☆ About 12 km in length 4-5 hrs, suitable for all physically healthy people, friendly to children above 6 years old, you could enjoy free time at hotel if want to skip the full day hiking **What's included in the price:** ✅ tour bus to and from Shanghai ✅ english speaking tour leader and local guide ✅ entrance fee to all attractions and activities ✅ two nights in 5-star resort with daily continental breakfast ✅ Three main meals with lunch and dinner, chinese new year eve dinner at hotel ✅ travel insurance ✅ water, first-aid kit **What's not included in the price:** ❌ Day 1 Dinner, Day 2 Picnic Lunch ❌ Single room supplement 800 rmb/person **What to pack** * Mid-sized backpack, suitcase, hat and hiking shoes, alpenstocks, outdoor jacket for keeping warm. * Hat, sunglasses, umbrella, alpenstock (optional), thermal mug, power bank. * One lunch for hiking, high-energy snacks and fruits. * **ID card/passport and some cash.**

Meet and connect with other solo entrepreneurs who understand the unique challenges and rewards of running a business single-handedly 结识并联系其他独立创业者，他们了解独自经营企业的独特挑战和回报 Whether you're just starting out or have been on this journey for a while, our gathering is designed to provide you with valuable connections, insights, and resources. You'll have the chance to: 无论您是刚刚起步还是已经踏上征程一段时间，我们的聚会都旨在为您提供宝贵的联系、见解和资源。您将有机会： * **Meet and Mingle:** Engage with fellow solo entrepreneurs from various industries. Share your stories, challenges, and triumphs in an environment that understands the solo journey. * **Learn from Experts:** Hear from experienced entrepreneurs and industry experts who will offer actionable advice on key topics like time management, scaling your business, and building a personal brand. * **Explore Collaboration Opportunities:** Discover potential collaborations and partnerships that can help expand your business, diversify your offerings, and reach new markets. * **Boost Your Business Visibility:** Showcase your business, products, or services and gain visibility among a community that’s eager to support fellow entrepreneurs. This networking event isn’t just about making connections; it’s about building a community of solo entrepreneurs who can grow and succeed together. Come, be a part of this empowering experience, and take your solo business to new heights! **Who Should Attend:** * Solo Entrepreneurs * Freelancers * Startup Founders * Consultants * Small Business Owners * Creative Professionals * Digital Nomads * Aspiring Entrepreneurs * Side Hustlers * Business Coaches and Mentors: 🟩Please set(RSVP) You're going! We'll as you get early-bird ticket 🎫：Early-bird: 40 RMB = 6$ normal 50 RMB = 7$ At door 60 RMB = 8$ **豆瓣主办方** Douban version — RSVP there too: [https://site.douban.com/307201/](https://site.douban.com/307201/) 手机（同微信号）Phone Number (Same for): +8617317121983 WhatsApp/WeChat：17317121983 活动地址：复旦科技园1楼

International Friends & Language Exchange Shanghai. Mingle events - Meet people - Make friends - Speak languages Join us and create strong connections with international participants while enriching your circle of friends. 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 **小红书 搜： 说会英语** 公众号：说会英语 [Facebook：Shanghai Language Changers](https://www.facebook.com/ShanghaiLanguageExchange) **WeChat：17317121983 【Please be sure to add us to get the latest information】** [Language Exchange - YouTube](https://www.youtube.com/@ChinaLanguageExchange) 🔴Facebook group: [https://www.facebook.com/groups/languageexchangeshanghai](https://www.facebook.com/groups/languageexchangeshanghai) 🔴Whatsapp group which you can join here: [https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 🕙时间：14:00\~16:00【每周 周日 节假日为假期最后一天】 🏠 F3, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:[南京西路399号3楼【机遇中心 X-Meta bar](https://maps.app.goo.gl/YVbhgLiUSnFyAoG6A)】 🎫费用： early bird 40 RMB On-site:50RMB 🥤以上费用包含一杯赠饮。 🇬🇧🇺🇸🇨🇦🇦🇺🇳🇿🇧🇷🇪🇸🇨🇳🇯🇵🇰🇷🇮🇹🇹🇭🇲🇽🇨🇱🇩🇪🇫🇷

Join Chris on **Tuesday, February 24th** @ 7pm for a Gong sound bath with Mantra Meditation. **Step into Mother Bowl !** **[CLICK HERE FOR DETAILS AND REGISTRATION](https://www.loopwithus.com/events-1/gong-sound-bath-with-chris-2-24)** Harmonize your mind, body, and soul as you immerse in healing vibrations of sound for deep relaxation, harmony, bliss & peace during our melodic journey with the gong and other instruments @ our beautiful studio in Montclair, New Jersey. Your Energy Exchange is $40 If you are NEW to Loopwell, please text Chris for a DISCOUNT promotion code \*\*\* About Chris: Chris is a certified Kundalini Yoga teacher, a Level 3 Sound Healer with Atma Buti school, and an accomplished astrologer. Chris offers private intuitive sound healing for deep relaxation and chakra alignment in her Wujilbliss sound studio in Montclair. Chris harmonizes with singing bowls, koshi chimes, gong, shruti, and many other instruments to heal and restore. She has lived in the Montclair area since 2000 where she has raised three children. Events @ https://linktr.ee/wujibliss Follow Chris on Instagram: @wujibliss (https://www.instagram.com/wujibliss/) Home Page www.wujibliss.com (https://www.wujibliss.com/)

UNLEASH YOUR HIDDEN POTENTIAL BY AWAKENING, SEEING AND REALIZING YOUR DIVINE SELF THROUGH ADVANCED MEDITATION TECHNIQUES! WHAT IS SATSANG? In Indian philosophy it means the company of the highest truth, the company of a guru, or company with an assembly of persons who listen to, talk about, and assimilate the truth. This typically involves listening to scriptures, reflecting on, discussing and assimilating their meaning, meditating on the source of these words, and bringing their meaning into ones's daily life. WHAT IS MEDITATION? In meditation one is able to experience the self which leads to a peaceful and stress free life; ultimately achieving bliss and tranquility through a balanced mind and healthy lifestyle! Divya Jyoti Kendra (Divine Light Awakening Center) is a non-profit organization, which has been working globally towards one goal - To Help Humanity! We believe raising humanity to a higher collective consciousness is the prime key to attaining global peace and a restored society. Please join us for Spiritual Discourses every Sunday! Please Visit Us: www.Divinelightworld.org Email: info@Divinelightworld.org Call: 718-298-5545

UNLEASH YOUR HIDDEN POTENTIAL BY AWAKENING, SEEING AND REALIZING YOUR DIVINE SELF THROUGH ADVANCED MEDITATION TECHNIQUES! WHAT IS SATSANG? In Indian philosophy it means the company of the highest truth, the company of a guru, or company with an assembly of persons who listen to, talk about, and assimilate the truth. This typically involves listening to scriptures, reflecting on, discussing and assimilating their meaning, meditating on the source of these words, and bringing their meaning into ones's daily life. WHAT IS MEDITATION? In meditation one is able to experience the self which leads to a peaceful and stress free life; ultimately achieving bliss and tranquility through a balanced mind and healthy lifestyle! Divya Jyoti Kendra (Divine Light Awakening Center) is a non-profit organization, which has been working globally towards one goal - To Help Humanity! We believe raising humanity to a higher collective consciousness is the prime key to attaining global peace and a restored society. Please join us for Spiritual Discourses every Sunday! Please Visit Us: www.Divinelightworld.org Email: info@Divinelightworld.org Call: 718-298-5545

UNLEASH YOUR HIDDEN POTENTIAL BY AWAKENING, SEEING AND REALIZING YOUR DIVINE SELF THROUGH ADVANCED MEDITATION TECHNIQUES! WHAT IS SATSANG? In Indian philosophy it means the company of the highest truth, the company of a guru, or company with an assembly of persons who listen to, talk about, and assimilate the truth. This typically involves listening to scriptures, reflecting on, discussing and assimilating their meaning, meditating on the source of these words, and bringing their meaning into ones's daily life. WHAT IS MEDITATION? In meditation one is able to experience the self which leads to a peaceful and stress free life; ultimately achieving bliss and tranquility through a balanced mind and healthy lifestyle! Divya Jyoti Kendra (Divine Light Awakening Center) is a non-profit organization, which has been working globally towards one goal - To Help Humanity! We believe raising humanity to a higher collective consciousness is the prime key to attaining global peace and a restored society. Please join us for Spiritual Discourses every Sunday! Please Visit Us: www.Divinelightworld.org Email: info@Divinelightworld.org Call: 718-298-5545

A free weekly 30 minute guided meditation practice open to all. Stop by for a time of stillness and centering in the Chapel of All Saints. Be in community with like-minded New Yorkers who want to find peace in the chaos of our city. **LOCATION** Chapel of All Saints Trinity Church 89 Broadway, downtown Manhattan **TO HELP YOU NAVIGATE TRINITY CHURCH** You will have to go through security (metal detector and bag scan) before entering Trinity Church. The Chapel of All Saints is to the back of the main area, on the right side of the aisles. Follow the signs or ask one of the guards for "Catch Your Breath" if you can't find it. No previous meditation experience needed. All are welcome! **ABOUT CHIA-TI** I have been teaching mindful movement, meditation, somatics and resilience building for the past 23 years. I teach adults, elders, and teens in New York City. I also lead international yoga retreats, as well as facilitate workshops on the brain-body connection, navigating stress (i.e. navigating life!), and cultivating compassion and belonging. I believe in making wellness accessible, affordable, and relevant for all. For more info, check out my website: [www.onelovewellness.com](http://www.onelovewellness.com/), Instagram: @onelovewellness

## Details Join our serene meditation session in Manhattan to slow down, let go of old stress, and make space for new energy and good vibes. No experience needed — just bring yourself and an open heart. 🌼 **Empower Yourself with Awareness and Mindfulness** Our program offers diverse meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore: * ***Breathing Meditation:*** Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. You will learn to anchor your awareness in the present moment through focused breathing techniques, fostering a sense of calm and inner peace. * ***Mind & Body Relaxation:*** Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility. * ***Loving-Kindness:*** Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being. * ***Impermanent Meditation:*** Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature. **Transcend the Negative States of Mind** We go beyond mere focus and delve into the profound ways focus enables us to transcend negative states of the mind. Through this process, you'll create space for a life filled with relaxation, energy, and genuine happiness. **Join Us and Cultivate Inner Harmony** Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms. **Skill Level:** * Beginner * Intermediate * Advanced Embrace this opportunity to cultivate mindfulness, shed negativity, and embrace a relaxed, energized, and cheerful lifestyle. If you have any questions or concerns about this event, please get in touch with us at **347 257 4050 or info@meditatewithamonk**

2nd and 4th Tuesdays every month (7:30pm on Tuesdays) 1st and 3rd Fridays every month (7pm on Fridays) Please check schedule and [register here](https://www.urbansoulsyoga.com/energy-series-descriptions) Our transformational new Sound Bath experience, with Leigh Higgins and Brendan Gibbons, has been designed as a completely immersive self-care experience that assists in overall healing throughout the mind-body in all of its interconnectedness. Physical: Sound vibrations stimulate the limbic system, forcing your muscles to relax and shifting us out of stress or anxiety modes by activating the PSNS/Vagus nerve. This stops the flow of stress hormones, and releases "feel-good" hormones, which lowers heart rate and blood pressure. Because the body is mostly water, it is a great conductor of sound! When these vibrations travel through the body, they promote healthy energy flow, circulation and overall rejuvenation. Emotional: By connecting us to our heart energy, a sound bath has the amazing ability to shift lower vibrational frequencies that can lead to feelings of shame, guilt, anger, fatigue, and depression—to healthier, higher frequencies that promote feelings of peace, love, and joy. Mental: When we listen to sound, it helps us to disengage from thoughts and unhealthy mental patterns that sometimes become overwhelming. This sound bath was designed to assist in creating the mental space we need to achieve focus and clarity of thought, while allowing the mind to clear and reset. Energetic: Sound healing facilitates the release of energetic blockages while promoting energy flow, bringing us back into ease, health, harmony and balance. It actually synchronizes your brainwaves to achieve profound states healing and relaxation! Spiritual: It is nothing short of profound... Sound healing elevates our sense of spiritual well-being by disconnecting from the thinking mind and tapping into the higher self. It allows us to open up and connect more deeply with ourselves. By setting an intention, we are able to receive messages/information about our lives, as well as what actions are in your highest good. Please check the schedule at [here](https://www.urbansoulsyoga.com/book-yoga-class) Some months have 5 Tuesdays and the schedule may change to accommodate special events. Please register and pay online before event to ensure a spot and confirm there have been no schedule changes. [Register here](https://www.urbansoulsyoga.com/energy-series-descriptions) Price: $44