Meditation and Mantra Chanting

Let the gong wash away the stress of the working week. Join us for this Sunday afternoon session of breath work, mantra, sound bath and meditation. Everyone welcome!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

You’re invited to experience chanting HU, contemplative time, and spiritual conversation with others of like heart. HU is a sacred sound and ancient mantra. It is an ancient name for God that has been sung for thousands of years in many lands for spiritual unfoldment. HU can uplift people of any religion, culture, or walk of life. All are welcome! This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, Ireland, and on Zoom. **To join the in-person meeting**, please come along to the ECK Centre a few minutes before the start time. **To join online via Zoom**, please click the **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting. Experience some of the many benefits of HU: • Inner peace and calm • Divine love • Expanded awareness • Spiritual self-discovery and growth • Healing of the heart This free event will include: • A short reading or quote • HU Chant (for 15 to 20 minutes) • A few minutes contemplative time • Spiritual Conversation “Welcome to the worlds of HU, an ancient, universal name for God. This sacred word can spiritually uplift people of any religion or walk of life. It is freely given—a gift beyond measure. . . Love is love. And you are that. HU is the Sound of Soul.” * Harold Klemp, “The Sound of Soul,” p. 1 Please RSVP This is a hybrid event, in-person and online. It will take place in the ECK Centre, 4 Lower Mount Street, Dublin 2, D02 AX96, and on Zoom. **[LINK TO REGISTER](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)**[ ](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf) [https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf](https://us02web.zoom.us/meeting/register/tZcldOmsrTMuH9Mi8_j2EuzfjB33kbHnpxnf)[ ](https://us02web.zoom.us/meeting/register/tZAsd-ygqD0pEtz_ArkglopMTKMRaOqirMeA). After registering you will receive a confirmation email containing information about joining the meeting.

The class is 15e - to be booked via Revolut Message or DM WhatsApp: +353 833 58 5570 https://www.instagram.com/temple_of_expression.klaudia/ Your ticket will only be confirmed once paid. Slow and easy class, to let go of mental + physical stress. A session for deep restoration and inner nourishment. To leave you feeling charged up and destressed for the week ahead. Feel connected to yourself Let go of burdens. Have a space to relax and set direction for the weeks ahead. Beginner-friendly class, we will take our time within each position. \-\-\-\-\- If you would like to connect more, please check my YouTube channel https://www.youtube.com/@KlaudiaRapala \-\-\-\-\- **What others have said :** ''I feel seen and heard and I can rest in the space she holds with all my emotions. All of me is welcome.”' \* *'' I gained a lasting sense of self-acceptance, permission for self-love and to have a calm and beautiful life."* *\** *''There was a vision of a woman I wanted to be, floating right out of my reach. The Rebirth journey allowed me to claim her and ground her in my being."* \-\-\-\-\- **About me:** I invite you into the **revolutionary return to the body** — where pleasure is sacred, expression is your liberation, and a harmonious relationship with all of life becomes not something you seek, but something you live. — through art, ritual, and embodied experience, we journey - to welcome the mystical, the tender, the creative, the human, the raw , the real , the ALIVE. I spent years in numbness, depression, disaccosiation or just floating by. Now i am passionate about the Architecture of our Aliveness & the restoration of connection back to our bodies. Our body is a temple space \~ When we give her space to unravel. She blooms with reverence and love. Self-care is not over the top - it's a necessity for a thriving life. And to honour the messages we receive , to truly step into the manifestation of our dreams. That is your birthright. \-\-\-\-\-\- Option to combine this workshop with another session in the afternoon at KnockRose - message me for details **Feminine RESTORATION: Half Day Nourishing Workshop** https://www.eventbrite.ie/e/feminine-restoration-half-day-nourishing-workshop-tickets-1989415474237

**This event is 33e** **DM me to book through Revolut :** **WhatsApp: +353 833 58 5570** **Instagram: @temple_of_expression.klaudia** Return to Your Centre. Rediscover depth and relaxation. A complete Revolution of living inside your body + life This is a space for ALL of you. To finally rest, restore, and return to a fully resourced self. Can you remember what that feels like? Can you feel her calling you ? Through gentle, slow and nourishing feminine practice. We will be tending to our bodies, wombs , our hearts and our connection to each other. The key part of this workshop is *\~timing\~ \~presence\~ and \~breath \~* You move at your pace. There is no rush. No have to. But a space to feel and to bloom back to you. To release the stress, hussling or the to-do lists. To come back to your inner knowing and embodied, creative intelligence. To the infinite well of peace and love already inside of you. \-\-\-\- Our location is the magical Knockrose, a sacred healing space in South Dublin. It's a true Sanctuary for the Heart & Soul. Surrounded by lush forest, nestled in a beautiful garden. You will leave transformed in the best way possible. **Practicals :** Parking available on-site I will bring some cacao to share in the beautiful garden before we begin❤️ **What to Expect:** Opening Circle Slow Grounding Yoga Nidra Nourishing Practices + Mindfulness, Meditation, Gentle Movement Connection Exercies Space to rest fully and switch off Time to connect to Nature \*We will be taking time to sit with the Rose and her healing energies \-\-\-\- **What others have said :**“The Rebirth journey… cracked me open… I felt like a newborn baby seeing the world for the first time… raw & ripe, curious and clean.”\*“Klaudia will dive in with you to your life experiences and your essence and come up with art that will inspire you… like going to a magical forest.”\*''I feel seen and heard and I can rest in the space she holds with all my emotions. All of me is welcome.”'\**'' I gained a lasting sense of self-acceptance, permission for self-love and to have a calm and beautiful life."\*''There was a vision of a woman I wanted to be, floating right out of my reach. The Rebirth journey allowed me to claim her and ground her in my being."* --- **About me:** I invite you into the **revolutionary return to the body** — where pleasure is sacred, expression is your liberation, and a harmonious relationship with all of life becomes not something you seek, but something you live. — through art, ritual, and embodied experience, we journey - to welcome the mystical, the tender, the creative, the human, the raw , the real , the ALIVE. I spent years in numbness, depression, disaccosiation or just floating by. Now i am passionate about the Architecture of our Aliveness & the restoration of connection back to our bodies. Our body is a temple space \~ When we give her space to unravel. She blooms with reverence and love. Self-care is not over the top - it's a necessity for a thriving life. And to honour the messages we receive , to truly step into the manifestation of our dreams. That is your birthright. Connect through Youtube : https://www.youtube.com/@KlaudiaRapala WhatsApp: +353 833 58 5570 Instagram: @temple_of_expression.klaudia Feel free to DM me , ask questions, connect or chat ❤️ Will love to hear from you.

**An evening for over-givers** I asked the people who follow my work: "What's harder for you: giving or receiving?" The answers came back almost identical. Giving is easy. Receiving doesn't always come naturally. People described it as a burden, a debt, an awkwardness, a thing they'd been taught they had to earn first. One person said, "It's safer not to want." Most of us were trained to be *over-developed givers* and under-developed receivers, and we live the rest of our lives slightly off-balance because of it. The Relating Lab is a 105-minute group session to explore this topic, guided by a psychologist. **Who this is for** * You can give for hours. Receiving for five minutes feels strange. * When someone gives you something, you feel like you owe them something back. * You don't always know what you actually want. * You notice yourself trying to be worthy of the good things in your life. * You wish for more affection in your friendships without awkwardness. * You suspect that the way you were taught about love and worth in childhood is still running quietly in the background. **What we'll do** * A guided meditation on a recent moment when receiving felt hard * Paired work with a simple exercise that can change how you understand every interaction in your life. * A closing sound bath where you receive together. * A closing circle. **What this is not** This is not therapy. Not a workshop you'll have to perform at. Not a "share your trauma" circle. Just come as you are and give this topic the time it deserves. *Your only task is to **receive**. Not to deserve it. Not to repay it. Not to make anything happen. Just let it land.* **The practical bits** Sunday 31 May, 4–5:45 pm. Calm Rooms, Monkstown. €27. Up to 15 seats. RSVP through this Meetup. Wear something comfortable that you can sit on the floor in. Bring a water bottle. **About me** I'm Olena. I'm a psychologist (PSI graduate member), doing a PhD in organisational psychology, with somatic and consent-based training on top. I run cacao ceremonies and cuddle therapy sessions in Dublin. The Relating Lab is a series of four events that I'll be running monthly through the summer. Each event is focused on a different quadrant of the Wheel of Consent. This is the entry point. Come and share this space with like-minded people. **Everything is opt-in.** You can pass on any exercise without explaining why. This event is an introduction to future workshops about giving, receiving, taking, and allowing. It's a safe space; the exercises might include some platonic touch (if you opt in). Every participant is invited to come with reverence for others in the group.

*NB VERY IMPORTANT - Location not in Stephens green but in a south of the city park, comment on this event or message the organiser on here to be added to our WhatsApp group to get the exact location!* You can also follow us on IG where the whats app group link is - https://www.instagram.com/sundaystrengthsocial?igsh=ZHNwYnBtcW4yZTNx&utm_source=qr —— A weekly guided bodyweight callisthenics meetup to **get stronger—together**. Think push-ups, squats, and core work scaled to your level. **No gym experience needed**, just a willingness to move and chat! Get stronger every week and build a habit! All **ages, genders and fitness levels welcome**! The session will consist of a full 360 routine of: **5 minute warm up:** including exercises like butt kicks and shoulder rotations. **35/45 minute strength building + endurance**: to build muscle and endurance. Easy, intermediate to hard versions for every level. **15 minute HIIT:** for some happy endorphins! (Okay to skip if you're tired!) **5 minute Cooldown:** Get the heart rate down and stretch After, we will go to the food market close by. ——- This will be **super low pressure**, incorporating **basic callisthenics at whatever pace is good for you! Lots of variations from beginner to advanced.** Push yourself or take it easier - no judgement! —— 3 euro donation to cover MeetUp organiser cost only! ——- **What to bring:** * Workout attire * Water bottle * Yoga mat or big black plastic bags for ground exercises ———— See you there!👋

Join me outside in Sandycove for an outdoor yoga class every Sunday from 24 May. Everyone is welcome, from absolute beginners to more experienced practitioners. Come solo or bring a friend, we’ll be grabbing a coffee nearby after class too if you would like to join. Classes take place rain or shine, so come dressed in layers and bring your own mat. All you need is yourself and a willingness to move and breathe in the fresh air.

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

**Price:** **€17 total** **How to Book:** **€5** deposit send to book your spot via Revolut \[📍HERE\]\(Hey\! You can send me money on Revolut by following this link: revolut\.me/mujdeatici\) ➡️ **Note:** Name + Event Date * **€12 balance** to be paid in person at the event. **IMPORTANT:** Only payments via **Revolut** guarantee your seat. An RSVP alone is not a formal registration. Looking for a relaxing and creative experience in Dublin? Join our Clay & Coffee Workshop where you can unwind, enjoy a lovely coffee, and create your own unique clay piece in a warm social atmosphere. Perfect for: Beginners Friends night out Solo guests Date ideas Tourists visiting Dublin No experience needed – we guide you step by step. What’s included: Clay materials Tools Guidance throughout the session Great atmosphere Come solo or bring a friend and enjoy a cosy creative evening. **How It Works** ☕ Step 1 – Coffee First Order your favourite drink and settle in Step 2 – Meet & Relax Small group, easy conversation, no pressure ✋ Step 3 – Gentle Guidance Learn simple hand-building basics at your own pace 🏺Step 4 – Play with Clay Create a small clay piece and enjoy the process 🙃Step 5 – Leave Happy Take your clay piece home on the day **What to Expect** • Small group (4–6 people) for a warm, relaxed atmosphere • No experience needed • Clay and tools included ✨ This is a creative clay event, not a firing or glazing class. ✨ We focus on the process, not perfection Location: Starbucks EBS, 30–34 Westmoreland Street, Dublin 2 Time: 3:00 – 4:00 PM (sometimes a little longer) ⏱️ Duration: approx. 1–1.5 hours ✨ Limited spots — small groups only Reserve your place today! Whats App: https://wa.me/353832051940 Please, Follow us on [Instagram](https://www.instagram.com/potteryclassdublin?igsh=ajNmcWlwaTg4dTB1) [Google Business](https://www.google.com/search?client=ms-android-samsung-ss&sca_esv=7887d4d5fed606cb&sxsrf=AE3TifMbb1it7I0rQkyCcRmA4rTpRz7cqg%3A1760897289411&kgmid=%2Fg%2F11xw5cqrqf&q=Ceramic%20%26%20Art%20Studio%20by%20Mujde%20Atici&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F2)

We at Freesalsa Ireland believe in growing the community, something our friend DJ Leo also believes in. Therefore, we are delighted to promote his weekly practice here on our Meetup for those of you looking to spend their Sunday in the best way. There will be a 60-minute lesson before social with the award-winning DJ Leo until 17.00. Prices stand at a very affordable: €5: Only Social or Only Class €5: for beginners class and social €7: for intermediate/improvers class and social. *Please note, class capacity is limited, so arrive early to be sure of a spot; first come, first serve. This is why we dance. To spend time with folks and have new experiences. You won't find a better group to do that with than this. See you all then.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.