Meditation and Mantra Chanting

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

Join us for an enlightening evening of meditation focused on spiritual healing and self-realization. During this session, you'll embark on a journey to discover the power of holistic health and wellness through the practice of mindfulness and meditation. Our experienced facilitators Michael Bernard and Dr. Francis will guide you through various techniques designed to enhance your mental wellness, ignite spiritual growth, and awaken your true potential. When practiced regularly in the life can have a profound effect on your mental peace, helping to release stress, embrace self-help, and experience a deep connection with your spirituality. This event is suitable for both beginners seeking an introduction to meditation and seasoned practitioners looking to deepen awareness. Don't miss this opportunity to nourish your mind, body, and soul. Join us for a transformative evening that will leave you with a renewed sense of purpose and a path towards self-improvement and self-realization. Love and light, Mata Ji Divine Representation and Teacher SHREE MAHARANI Ji Facilitators MICHAEL BERNARD COX & DR FRANCIS VALLOOR 📅 Date: Tuesday 2nd June 2026 - 7:30pm 📍 Location: Avila Centre, Donnybrook, Dublin 4. -> Map/Directions: https://goo.gl/maps/F2dNgp843MxBHkVD8 Recommended donation: €10 Contact: via private message or comments section through the Maha Ji Yoga Meditation Meetup page Follow us on Instagram: [https://www.instagram.com/mahajiyogameditation/](https://www.instagram.com/mahajiyogameditation/ "https://www.instagram.com/mahajiyogameditation/") Join our spiritual community on Telegram: [https://t.me/+3gi2S-OgptRjOWM8](https://t.me/+3gi2S-OgptRjOWM8 "https://t.me/+3gi2S-OgptRjOWM8") [www.mahajiyogameditation.com](https://www.mahajiyogameditation.com "https://www.mahajiyogameditation.com")

Learn to Meditate - Free 10 Week Course - Starts Jan 13th 2026 - All Welcome - Join any week - Welcome to Sahaja Yoga Meditation, where experienced volunteers run all classes at no charge. We usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats and special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! Our inner feminine, motherly energy automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, and organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is pretty effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops, and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. Check our website for more free classes throughout Ireland. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress, and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a worldwide movement for peace and self-awakening. All the meetings and classes are free of charge. Each week we go through simple meditation techniques, often with guided meditations, to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained. In essence, to be in the present without mental activities or thoughts about the past or the future. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. Our website: www.freemeditation.ie Join us on Facebook and Twitter

Sangha (or 'spiritual community') Night is a chance for those practicing meditation and Buddhism to come together. The evening usually consists of a period of meditation, a talk about Buddhism and a Puja after a short tea-break. **Practical details:** The night will start at 7pm sharp so arrive a little early to ensure a punctual start. **7 pm** – Meditation **7.25 pm** – Talk with Questions and Answers **8.10 pm** – Tea-Break **8.30 pm** – Puja **9.15 pm** – Finish This event is for: * Sangha members both new and long-standing. * Meditators or Buddhists with some experience who want to visit the Dublin Buddhist Centre for the first time. * Those totally new to meditation or Buddhism who want to jump in at the deep-end. Each month there will be an overarching theme, and each week will be a Buddhist Talk on some aspect of that theme. All our Sangha Nights are led by members of the Triratna Buddhist Order. No need to book in advance, just show up before one of the sessions. On a donation basis.

***Unfortunately due to circumstances outside our control we are currently unable to run this class until further notice. People interested in coming along are welcome to join our Sangha Nights in the meantime: https://dublinbuddhistcentre.org/sangha-nights/*** Our meditation drop-in class is designed for those new to meditation or returning to practice. The 1 hour 15 minute session includes input on meditation and the Dharma, a led meditation, and time for questions and discussion. A welcoming space to learn, practice, and connect with others. **Practical details** The night will start at 7pm sharp so arrive a little early to ensure a punctual start. **7 pm** – Welcome & introduction to the meditation practice **7.15 pm** – Led meditation followed by space for questions **7.55 pm** – Short talk on aspect of meditation or Buddhism **8.15 pm** – Finish This event is for: * Those totally new to meditation or Buddhism * Meditators or Buddhists with some experience who want to visit the Dublin Buddhist Centre for the first time. All our Drop-in Meditation Nights are led by experienced members of the Triratna Buddhist Community. No need to book in advance, just show up a few minutes before we start at 7pm. On a donation basis. **Why meditate with others?** Meditation can help you pause, notice what’s happening in your mind and body, and build greater calm, clarity, and self-awareness - particularly important in a busy, demanding world. Meditation isn’t about emptying your mind or getting it “right,” but about paying attention to your own experience, just as it is. Learning and practicing meditation with other people can deepen this experience. Practicing together creates a sense of connection and shared understanding, reminding you that everyone’s experience is different and that there’s no single right way to meditate. Being part of a group can offer encouragement, structure, and a feeling of support, making the practice more sustainable and meaningful over time.

Do you often think you should journal more and struggle to find a time that feels "right"? Does journaling improve your understanding of yourself and others? Do you feel that sharing can make this understanding even clearer and help you connect with others? Join us for our 1.5 hours impro journaling event. We will have some exercises prepared that will help you to be present to your emotions and thoughts as well as connect with others. Please, notice that everything that is shared during the events is confidential, and that you can share as much as you feel comfortable sharing. LOCATION: Starbucks Stillorgan, Unit 44/45 Stillorgan Village Centre, Lower Kilmacud Rd, Stillorgan, Dublin, A94 C840 FEE: 5 € to cover costs (Revolut/Cash). Please pay the fee after the event, and please buy yourself a drink before or after the event to support the venue. NOTE 1: No writing experience is required to attend this event. Only a curiosity in ourselves and others. NOTE 2: Please provide your own notebook/paper and pen. NOTE 3 (OPTIONAL): Bring your earphones.

😅 **I know I’m not supposed to… but I still do!** 🤦‍♂️ **I know I should… but somehow I just don’t.** 😬 **I want to be bolder… but I hold myself back.** 🧠 Is it even possible to **take control of my subconscious mind**? Think about how many opportunities you’ve missed or things you’ve held back from doing… all because of that weird feeling deep inside. Some folks call it **fear**, others say it’s an **inner voice**, or just a **strange vibe**. 🌫️ That feeling is really your **subconscious mind**—and it doesn’t exactly specialise in logical, well-thought-out decisions. 🤔 ### 🌌 **The Power of the Subconscious Mind** During our live presentation, you’ll get a **clear and down-to-earth** explanation of: * Exactly what your subconscious mind is * How it creates nagging, unwanted feelings * Why some people feel more stressed than others * What your subconscious is *really* trying to do to **you** This isn’t just another lecture where you sit quietly and listen. 🎤 It’s **interactive and live**, so you can ask any question at any time! 💬 And finally, we’ll tackle the biggest question of all: ✨ **How can you regain control of your subconscious mind?** ✨ 📅 **Reserve your seat today!** 🗓️ *Tuesday, 2 June 2026, 7PM* 📍 *Church of Scientology & Community Centre of Dublin* Firhouse Road, Dublin D24 CX39

Let the gong wash away the stress of the working week. Join us for this Sunday afternoon session of breath work, mantra, sound bath and meditation. Everyone welcome!

Overview Get ready to immerse yourself in a spiritual journey through music and meditation at the Friday Night Kirtan event! Join us every Friday at **ISKCON Dublin** for an evening that’s more than just a concert—it’s a sanctuary. Located right in the heart of the city, at the top of the stairs on Abbey Street, our Friday Kirtan is a space for everyone to unplug, find inner peace, and experience ancient wisdom through sound. #### **What is Kirtan?** Kirtan is a traditional form of "call-and-response" musical meditation. One person sings a simple, ancient Sanskrit mantra, and the group sings it back. It’s effortless, deeply relaxing, and you don’t need to be a "singer" to participate. The music builds from a gentle, meditative whisper to a joyful, rhythmic celebration that naturally clears the mind. #### **Why Join Us?** * **De-stress:** Let the vibrations of the harmonium and drums wash away the week's tension. * **Community:** Meet like-minded people in a warm, non-judgmental environment. * **The Sanctuary:** Discover a quiet, hidden space in the city centre dedicated to peace and self-discovery. #### **The Evening Flow** * **6:00 PM – 7:00 PM:**[ Open Bhagavad Gita Wisdom Circle](https://www.meetup.com/harekrishnaireland/events/313884389/?fromSeries=true&slug=harekrishnaireland&eventId=313884389) (Optional - feel free to join early!) * **7:00 PM – 8:30 PM:** The Main Kirtan Experience * **8:30 PM onwards:** Evening concludes/Community connection time.

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Meditation is a means of transforming the mind. It helps us change the way we relate to ourselves and the world around us. On this course we teach two meditation techniques, which consist of simple but effective practices drawn from the Buddhist tradition. They complement each other and can be learned by anyone, and you don’t have to be a Buddhist to benefit from them! **When** Five weeks starting 3rd June 2026, 7.15pm – 9.30pm **Cost** We offer tiered pricing, depending on your circumstances. €150 waged €120 low-waged €90 unwaged €75 for under-25s **Booking** To book your place, go to [https://dublinbuddhistcentre.org/events/meditation-essentials-five-week-course-8/](https://dublinbuddhistcentre.org/events/meditation-essentials-five-week-course-8/)

These group harmony singing and vocal exploration sessions are for anyone who is longing to connect to themselves and others through the voice in service to a more loving world. These 5 weekly Thursday night sessions which run from 30 Apr to 28 May, are all about freeing your voice, singing in harmony and feeling part of a community of warm, friendly people. We will continue till 2 July, so you can also enrol on another 5 week set after this one if you feel inspired to keep going! Over the course of these sessions we will explore together what it is like to cultivate a sense of **being enough (with less effort)**. This is a radical rejection of the ideology of self-improvement, productivity, speed, talent, growth and individualism which we are surrounded by. When we sing, we work intimately with worries around what we sound like, whether the sounds we are making are acceptable, whether we are ‘doing it right’ and ultimately whether we are enough. As we notice these thoughts and feelings, we can invite the ease with which we were born to return. We also work intimately with liberation of our breath and body. > In these sessions you will be invited to become more aware of opportunities to try less, let go more and you will learn about how to support your voice through diaphragmatic breathing and somatic connection. Humans have gathered to use their voices as tools for healing, prayer, divination, plant communication, echoes of topography, expressions of identity, creators of harmony and much more but music and singing have been reduced largely to entertainment and big business in modern capitalist culture. In these sessions we **reclaim our voices as technologies of connection and enchantment**. Singing is not for the few, it is our birthright and a means to better health and wellbeing. We will experience beauty not only in the aesthetics of our voices but in their authenticity and capacity to connect us. We do not have to sound or look beautiful to *be* beautiful as we are all miraculous beings simply by existing. Singing is one of the most powerful tools to connect and bond human beings so as we sing together, you will experience a sense of being held in a container of human sound, a balm for the soul. You may even experience a sense of ‘interbeing’, a deep sense of interconnectedness and non-duality. Contrary to what we are told, us humans are not on this Earth to compete with and dominate each other. > We are all leaves of the same tree, cells of the same organism, stewards of the same Earth. This course will also be rooted in what we can **learn from Indigenous and traditional cultures and from living systems (nature)**. We will sing songs which connect us to our ancestral lineages and to the Earth. We will musically explore and celebrate concepts from the Global South such as Ubuntu (a set of related African value systems emphasising interconnectedness) and Buen Vivir (a Latin American concept describing living well as sustainably living in harmony within a community including humans and nature) as well as those from closer to home such as ‘*Dinnseanchas’, meaning* lore and knowledge of place and ‘d*úchas’* (heritage and wildness, a sense of where you come from, to whom and to where you belong). This course is open to all, regardless of how you sound and previous experience. The Facilitator: Rachel is a song leader with a background in ethnomusicology and has spent time with many communities around the world facilitating and researching music making, Rachel is also an educator and uses music and singing as a tool for for learning and changemaking in the areas of wellbeing, diversity, sustainability, social justice and community building community. ##### **Booking & Pricing:** 5 week course €140 - €90 sliding scale Info and sign ups: https://fullcirclechange.ie/event/rooted-together-in-harmony/

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.